Smout F40

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Member of the Month?

This person has won before, so cannot be nominated again.
Read the interview with Smout

I am fundraising for Royal Hospital for Sick Children

They are treating my son, born December 2010, for talipes (clubfeet)

About Me
Still here.......
Random Q&A See your Q&A
How do you pick yourself up when you need to?
Slowly and with determination to brush down and get on with it…. Whatever it is.
Recent Blogs
Long time no logging.... Feb 2021
Run v (half a) carrot cake Jun 2015
Recalibrated May 2015
10st 10. 50 minutes (walk, jog, run, a bit faster, a bit slower, jog, walk). 4.5 miles May 2015
1 year.... and 7 years later May 2015
Recent Training
Jan 2022
General 3.1mi 31:21
Jan 2022
General 3.2mi 31:48
Jan 2022
General 1.4mi 15:03
12 Month Benchmarks Run
Mile 8:56
5k 30:17
5mi 51:34
10k 1:04:13
10mi 1:47:17
Half 2:21:12
Recent Pictures Show more
Recent Threads
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Followers (3)
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