-
Races
144 -
Miles
6700 -
Miles
9 -
Miles
1174 -
Miles
145 -
WAVA
79.73% -
400m
1:07 -
1500m
5:30 -
Mile
5:31 -
5k
18:29 -
5M
30:53 -
10k
38:59 -
10M
1:02:50 -
Half
1:26:31 -
20M
2:26:16 -
Mara
3:09:00 -
400m
9:08 -
750m
21:05
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Long time no logging.... | Feb 2021 |
Run v (half a) carrot cake | Jun 2015 |
Recalibrated | May 2015 |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 2 | 1:11 67.04 | 1:07 71.04 |
1:07
4:30/mi
|
71.04 | |||||||
1500m | 1 | 5:30 71.09 |
5:30
5:54/mi
|
71.09 | ||||||||
1mi | 8 | 6:55 60.96 | 5:39 74.63 | 5:31 76.45 | 5:36 75.37 |
5:31
5:31/mi
|
76.45 | |||||
2mi | 2 | 14:32 63.36 | 12:35 73.19 |
12:35
6:17/mi
|
73.19 | |||||||
4km | 1 | 16:43 69.74 |
16:43
6:44/mi
|
69.74 | ||||||||
5km | 45 | 25:35 57.59 | 23:42 62.17 | 22:52 64.43 | 21:42 67.90 | 19:57 73.87 | 18:29 79.73 | 19:40 74.99 |
18:29
5:57/mi
|
79.73 | ||
3.8mi | 1 | 30:59 58.24 |
30:59
8:09/mi
|
58.24 | ||||||||
4mi | 1 | 25:19 75.12 |
25:19
6:20/mi
|
75.12 | ||||||||
4.5mi | 1 | 31:32 67.97 |
31:32
7:00/mi
|
67.97 | ||||||||
5mi | 8 | 40:24 59.01 | 32:44 72.88 | 30:53 77.34 | 32:47 72.98 |
30:53
6:11/mi
|
77.34 | |||||
10km | 29 | 57:15 51.91 | 49:24 60.16 | 45:15 65.69 | 45:56 64.82 | 40:20 73.83 | 38:59 76.50 | 39:58 74.77 | 53:50 56.46 |
38:59
6:16/mi
|
76.50 | |
12km | 2 | 58:03 62.02 | 46:58 76.87 |
46:58
6:18/mi
|
76.87 | |||||||
10mi | 7 | 1:27:58 55.70 | 1:19:23 61.73 | 1:08:42 71.37 | 1:02:50 78.12 | 1:07:42 72.63 | 1:10:51 69.55 |
1:02:50
6:17/mi
|
78.12 | |||
13.1mi | 14 | 1:50:37 58.29 | 1:46:05 60.78 | 1:48:34 59.41 | 1:28:57 72.51 | 1:26:31 74.61 | 1:35:45 67.62 | 1:35:09 68.05 |
1:26:31
6:36/mi
|
74.61 | ||
26.2km | 1 | 2:16:30 59.54 |
2:16:30
8:23/mi
|
59.54 | ||||||||
20mi | 4 | 2:56:28 57.22 | 2:55:21 57.59 | 2:26:16 69.08 | 2:35:25 65.09 |
2:26:16
7:19/mi
|
69.08 | |||||
26.2mi | 11 | 3:59:44 55.88 | 4:18:49 51.76 | 3:54:09 57.21 | 3:39:21 61.07 | 3:09:00 70.88 | 3:25:55 65.10 |
3:09:00
7:13/mi
|
70.88 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Sep | Grangemouth Round the Houses 10k | 10km | ||
19 Sep | Declaration of Arbroath 700th Anniversary Half | 13.1mi | ||
31 May | Edinburgh Marathon | 26.2mi | ||
29 Mar | Alloa Half Marathon | 13.1mi | ||
2017 | Result | WAVA | Distance | |
8 Oct | Linlithgow 10k SB | 53:50 | 56.46 | 10km |
2014 | Result | WAVA | Distance | |
8 Nov | Glen Clova Half Marathon | 13.1mi | ||
26 Oct | Jedburgh Half Marathon | 13.1mi | ||
12 Oct | Aviemore Half Marathon | 13.1mi | ||
27 Sep | Clydestride Ultra | 40mi | ||
21 Sep | Dumfries Half Marathon | 13.1mi | ||
14 Sep | City of Stirling 10k | 10km | ||
31 Aug | Barry Buddon HM | 13.1mi | ||
13 Jun | Black Rock '5' Race | 4.5mi | ||
25 May | Edinburgh Marathon | 26.2mi | ||
11 May | Bupa Great Women's 10k | 10km | ||
3 May | Edinburgh to North Berwick 20 mile SB | 2:35:25 | 65.09 | 20mi |
27 Apr | Great Edinburgh Run | 1:14:11 | 66.42 | 10mi |
16 Mar | Alloa Half Marathon SB | 1:35:09 | 68.05 | 13.1mi |
2 Mar | Lasswade 10 Mile Road Race SB | 1:10:51 | 69.55 | 10mi |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk | 12km | ||
18 Jan | Scottish Athletics East District Cross Country League (Broxburn) | 9km | ||
11 Jan | Great Winter Run - Edinburgh | 5km | ||
1 Jan | Portobello Promathon - 4 mile Road Race | 4mi | ||
2013 | Result | WAVA | Distance | |
28 Dec | Edinburgh parkrun | 5km | ||
14 Dec | Edinburgh parkrun | 5km | ||
14 Dec | Fetch Jungle Mile (and drinks!) | 1mi | ||
7 Dec | Scottish Athletics East District XC Championship Senior Ladies | 6.4km | ||
30 Nov | Edinburgh parkrun | 5km | ||
23 Nov | East District XC League Senior Ladies | 5.4km | ||
16 Nov | Edinburgh parkrun | 5km | ||
10 Nov | Scottish 4K XC Champs - Bellahouston Park PB | 16:43 | 69.74 | 4km |
3 Nov | Lasswade AAC Open Cross Country Race | 6mi | ||
27 Oct | Newcastle Town Moor Marathon SB | 3:25:55 | 65.10 | 26.2mi |
5 Oct | Dunbar 10 Mile Race | 10mi | ||
22 Sep | Dumfries Half Marathon SB | 1:35:45 | 67.62 | 13.1mi |
4 Sep | Grangemouth Open 1500m PB | 5:30 | 71.09 | 1500m |
11 Aug | Northumberland Coast Marathon | 3:41:48 | 60.44 | 26.2mi |
4 Aug | Helensburgh Half Marathon | 1:37:25 | 66.46 | 13.1mi |
6 Jul | Hamsterley Forest Marathon | 3:37:27 | 61.61 | 26.2mi |
3 Jul | Brig Bash 5 SB | 32:47 | 72.98 | 5mi |
29 Jun | Strathclyde parkrun event # 166 | 19:42 | 74.86 | 5km |
26 Jun | Self Transcendence Meadows 1 Mile SB | 5:36 | 75.37 | 1mi |
22 Jun | Falkirk parkrun | 22:54 | 64.40 | 5km |
15 Jun | Edinburgh parkrun SB | 19:40 | 74.99 | 5km |
9 Jun | Vale of Leven 10k | 42:03 | 71.07 | 10km |
8 Jun | St Andrews parkrun | 23:28 | 62.85 | 5km |
1 Jun | Tollcross parkrun #5 | 21:10 | 69.68 | 5km |
30 May | Dumbarton 10k | 40:06 | 74.52 | 10km |
23 May | Clydebank 10k SB | 39:58 | 74.77 | 10km |
16 May | Helensburgh 10k | 40:44 | 73.37 | 10km |
11 May | Falkirk parkrun | 20:49 | 70.85 | 5km |
4 May | Edinburgh to North Berwick 20 mile PB | 2:26:16 | 69.08 | 20mi |
20 Apr | Edinburgh parkrun | 20:53 | 70.62 | 5km |
14 Apr | Druridge Bay marathon | 3:46:33 | 59.14 | 26.2mi |
7 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:07:42 | 72.63 | 10mi |
10 Mar | Loch Katrine Marathon | 3:44:03 | 59.80 | 26.2mi |
9 Feb | Edinburgh parkrun | 20:09 | 73.19 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Scottish Fetch Mile | 1mi | ||
24 Nov | Falkirk parkrun | 5km | ||
10 Nov | Falkirk parkrun | 5km | ||
28 Oct | Newcastle Town Moor Marathon | 3:14:51 | 68.76 | 26.2mi |
7 Oct | Neil McCover Memorial Half Marathon | 1:26:38 | 74.60 | 13.1mi |
30 Sep | Linlithgow 10k (& Junior Fun run) | 41:17 | 72.39 | 10km |
16 Sep | City of Stirling 10k | 39:06 | 76.43 | 10km |
26 Aug | Perth 10km | 40:58 | 72.95 | 10km |
15 Jul | Kelso 10K | 41:01 | 72.86 | 10km |
4 Jul | Brig Bash 5 | 5mi | ||
1 Jul | Fetch 400m frolic PB | 1:07 | 71.04 | 400m |
1 Jul | Scottish Fetch Mile PB | 5:31 | 76.45 | 1mi |
10 Jun | West Lothian Half Marathon PB | 1:26:31 | 74.61 | 13.1mi |
31 May | Dumbarton 10k | 39:19 | 75.86 | 10km |
19 May | Edinburgh parkrun | 19:33 | 75.38 | 5km |
13 May | Etape Caledonia | 4:59:28 | 81mi | |
22 Apr | London Marathon PB | 3:09:00 | 70.88 | 26.2mi |
25 Mar | Grangemouth Round the Houses 10k PB | 38:59 | 76.50 | 10km |
17 Mar | Edinburgh parkrun PB | 18:29 | 79.73 | 5km |
4 Mar | Lasswade 10 Mile Road Race PB | 1:02:50 | 78.12 | 10mi |
25 Feb | Cupar 5 PB | 30:53 | 77.34 | 5mi |
4 Feb | Edinburgh parkrun | 18:56 | 77.83 | 5km |
15 Jan | Not the Roman IX PB | 46:58 | 76.87 | 12km |
1 Jan | Portobello Promathon - 4 mile Road Race PB | 25:19 | 75.12 | 4mi |
2011 | Result | WAVA | Distance | |
31 Dec | Edinburgh Parkrun | 19:58 | 73.80 | 5km |
10 Dec | Edinburgh Parkrun | 20:26 | 72.12 | 5km |
4 Dec | Fetch Frosty 400 SB | 1:11 | 67.04 | 400m |
4 Dec | Scottish Fetch Mile | 5:42 | 73.99 | 1mi |
3 Dec | Glasgow University 5 Mile Road Race | 33:06 | 72.16 | 5mi |
12 Nov | Jimmy Irvine Bella 10K | 41:23 | 72.07 | 10km |
23 Oct | Aberdeen Fetch Mile (4) | 7:05 | 59.54 | 1mi |
22 Oct | Edinburgh Parkrun | 20:32 | 71.77 | 5km |
8 Oct | Edinburgh Parkrun SB | 19:57 | 73.87 | 5km |
1 Oct | Edinburgh parkrun | 20:14 | 72.83 | 5km |
25 Sep | East Neuk 10k | 42:21 | 70.42 | 10km |
18 Sep | City of Stirling 10k | 41:47 | 71.38 | 10km |
4 Sep | Great Scottish Run 10k | 44:04 | 67.68 | 10km |
23 Jul | The Honey Stinger Gullane Beach Triathlon | 1500m/42km/10km | ||
20 Jul | Self Transcendence Meadows 2 mile race PB | 12:35 | 73.19 | 2mi |
16 Jul | Edinburgh Parkrun | 20:18 | 72.59 | 5km |
6 Jul | Brig Bash 5 SB | 32:44 | 72.88 | 5mi |
3 Jul | Scottish Fetch Mile SB | 5:39 | 74.63 | 1mi |
1 Jul | Black Rock '5' Race PB | 31:32 | 67.97 | 4.5mi |
21 Jun | Pentland Triathletes Solstice Tri | 1:32:41 | 750m/15km/5km | |
18 Jun | Edinburgh Parkrun | 20:02 | 73.54 | 5km |
5 Jun | Stirling Novice Triathlon | 52:04 | 400m/14km/2.5km | |
4 Jun | Strathallan 5 Mile Road Race | 33:42 | 70.79 | 5mi |
15 May | Etape Caledonia | 4:49:00 | 81mi | |
7 May | Edinburgh to North Berwick 20m Road Race SB | 2:55:21 | 57.59 | 20mi |
24 Apr | Scottish Fetch Mile | 5:51 | 72.08 | 1mi |
23 Apr | Kinross Sportive - Red Route | 5:19:03 | 79mi | |
10 Apr | Lochaber Marathon SB | 3:39:21 | 61.07 | 26.2mi |
27 Mar | Grangemouth Round the Houses 10K SB | 40:20 | 73.83 | 10km |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:28:57 | 72.51 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race SB | 1:08:42 | 71.37 | 10mi |
26 Feb | Edinburgh parkrun | 20:05 | 73.36 | 5km |
1 Jan | Edinburgh Parkrun | 20:16 | 72.70 | 5km |
2010 | Result | WAVA | Distance | |
21 Nov | Newcastle Town Moor Marathon SB | 3:54:09 | 57.21 | 26.2mi |
7 Nov | Lasswade xc PB | 30:59 | 58.24 | 3.8mi |
31 Oct | Jedburgh Running Festival 10K SB | 45:56 | 64.82 | 10km |
24 Oct | Fetch Edinburgh 10K Part Deux | 46:18 | 64.31 | 10km |
23 Oct | Edinburgh parkrun | 24:26 | 60.30 | 5km |
16 Oct | Edinburgh parkrun SB | 21:42 | 67.90 | 5km |
3 Oct | Kilomathon - Scotland PB | 2:16:30 | 59.54 | 26.2km |
26 Sep | Eyemouth Try-a-Tri Borders series | 36:37 | 400km/10km/2.5km | |
19 Sep | Great North Run SB | 1:48:34 | 59.41 | 13.1mi |
11 Sep | Edinburgh Parkrun | 22:57 | 64.20 | 5km |
5 Sep | Great Scottish Run 10k | 47:10 | 63.13 | 10km |
28 Aug | Edinburgh parkrun 5km | 23:08 | 63.69 | 5km |
22 Aug | BSTL - Peebles Duathlon | 1:38:25 | 0km/20km/10km | |
14 Aug | Edinburgh parkrun | 22:36 | 65.19 | 5km |
8 Aug | Forth Road Bridge 10K | 48:54 | 60.89 | 10km |
1 Aug | Scottish Gas 10k road race | 50:10 | 59.35 | 10km |
31 Jul | Edinburgh parkrun | 5km | ||
24 Jul | Musselburgh 10K | 51:13 | 58.14 | 10km |
17 Jul | Edinburgh Parkrun | 5km | ||
7 Jul | Brig Bash 5 SB | 40:24 | 59.01 | 5mi |
4 Jul | Scottish Fetch Mile SB | 6:55 | 60.96 | 1mi |
26 Jun | Edinburgh Parkrun | 25:50 | 57.03 | 5km |
5 Jun | Strathallan 5 Mile Road Race | 40:34 | 58.76 | 5mi |
29 May | Edinburgh parkrun | 23:33 | 62.56 | 5km |
23 May | EMF Half Marathon | 1:56:03 | 55.56 | 13.1mi |
15 May | Edinburgh Parkrun | 24:40 | 59.73 | 5km |
8 May | Edinburgh Parkrun | 24:05 | 61.18 | 5km |
2 May | Bupa Great Edinburgh Run 10K | 52:18 | 56.87 | 10km |
25 Apr | Edinburgh Double Park run 10k | 55:18 | 53.79 | 10km |
10 Apr | Edinburgh parkrun | 25:57 | 56.78 | 5km |
20 Mar | Edinburgh Parkrun | 25:18 | 58.23 | 5km |
13 Mar | Edinburgh Parkrun | 25:42 | 57.33 | 5km |
28 Feb | Scottish Fetch Mile | 7:42 | 54.76 | 1mi |
27 Feb | Cupar 5 Mile Road Race | 44:27 | 53.63 | 5mi |
20 Feb | Edinburgh parkrun | 26:04 | 56.52 | 5km |
13 Feb | Edinburgh parkrun | 25:54 | 56.89 | 5km |
6 Feb | Edinburgh parkrun | 26:51 | 54.87 | 5km |
30 Jan | Edinburgh parkrun | 27:43 | 53.16 | 5km |
23 Jan | Edinburgh parkrun | 28:53 | 51.01 | 5km |
2009 | Result | WAVA | Distance | |
14 Jun | Humber Bridge Half-Marathon | 1:53:09 | 56.98 | 13.1mi |
31 May | Edinburgh Marathon SB | 4:18:49 | 51.76 | 26.2mi |
10 May | Dunfermline Half Marathon | 1:47:50 | 59.79 | 13.1mi |
2 May | Edinburgh to North Berwick Road Race SB | 2:56:28 | 57.22 | 20mi |
25 Apr | Glasgow parkrun | 22:56 | 64.24 | 5km |
29 Mar | Grangemouth Round the Houses 10K SB | 45:15 | 65.69 | 10km |
22 Mar | Alloa Half Marathon SB | 1:46:05 | 60.78 | 13.1mi |
1 Mar | Lasswade 10 Mile Road Race SB | 1:19:23 | 61.73 | 10mi |
24 Jan | Glasgow parkrun SB | 22:52 | 64.43 | 5km |
18 Jan | Not the Roman IX SB | 58:03 | 62.02 | 12km |
10 Jan | BUPA Great Winter Run | 23:27 | 62.83 | 5km |
2008 | Result | WAVA | Distance | |
21 Dec | Edinburgh AC Annual Queens Drive Races | 27:08 | 54.30 | 5km |
19 Oct | Jedburgh Half Marathon SB | 1:50:37 | 58.29 | 13.1mi |
12 Oct | Giffordtown 5k Road Race SB | 23:42 | 62.17 | 5km |
21 Sep | Linlithgow 10K | 53:31 | 55.54 | 10km |
7 Sep | Great Scottish Run Half Marathon | 1:54:44 | 56.20 | 13.1mi |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 24:36 | 59.89 | 5km |
25 May | Edinburgh Marathon SB | 3:59:44 | 55.88 | 26.2mi |
14 May | Sri Chinmoy Self Transcendence 2 Miles SB | 14:32 | 63.36 | 2mi |
7 May | Auld Toun 10K Road Race, Dunfermline SB | 49:24 | 60.16 | 10km |
30 Apr | Sri Chinmoy Self Trancendence 5K, Edinburgh | 24:12 | 60.88 | 5km |
16 Mar | Edinburgh Half-Marathon | 1:51:49 | 57.66 | 13.1mi |
2 Mar | Lasswade 10 Mile Road Race SB | 1:27:58 | 55.70 | 10mi |
17 Feb | Grangemouth Round the Houses 10K | 50:42 | 58.61 | 10km |
2007 | Result | WAVA | Distance | |
6 Oct | Run for Relief in Burma (5K) SB | 25:35 | 57.59 | 5km |
23 Sep | Linlithgow 10K SB | 57:15 | 51.91 | 10km |
9 Sep | The Cumberland Ale 10 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 13 |
2023 | 0 | 0 | 0 | 10 | 5 | 9 | 0 | 0 | 6 | 0 | 0 | 34 | 64 |
2022 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 68 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 75 |
2021 | 7 | 21 | 15 | 29 | 15 | 5 | 5 | 0 | 31 | 0 | 0 | 0 | 127 |
2021 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2015 | 0 | 0 | 0 | 0 | 11 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2014 | 165 | 73 | 53 | 24 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 342 |
2014 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2013 | 126 | 94 | 180 | 200 | 201 | 164 | 136 | 127 | 91 | 123 | 104 | 152 | 1697 |
2013 | 0 | 0 | 0 | 8 | 20 | 10 | 0 | 0 | 0 | 8 | 19 | 0 | 65 |
2012 | 0 | 0.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 182 | 206 | 177 | 128 | 107 | 129 | 112 | 136 | 147 | 112 | 46 | 59 | 1540 |
2012 | 5 | 43 | 13 | 0 | 101 | 0 | 50 | 27 | 12 | 9 | 0 | 0 | 260 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 18 | 22 |
2011 | 0 | 0.2 | 0 | 0.7 | 0 | 1.9 | 1.4 | 0 | 0 | 0 | 0 | 0.4 | 4.6 |
2011 | 97 | 154 | 135 | 57 | 31 | 72 | 84 | 20 | 105 | 91 | 100 | 107 | 1052 |
2011 | 20 | 104 | 14 | 148 | 140 | 36 | 7 | 0 | 0 | 0 | 0 | 0 | 468 |
2010 | 0 | 0 | 0 | 21 | 3 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 32 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0.9 | 0 | 0 | 0 | 2.3 |
2010 | 11 | 16 | 13 | 28 | 61 | 15 | 41 | 76 | 43 | 90 | 66 | 118 | 578 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 51 | 81 | 67 | 32 | 33 | 272 |
2009 | 65 | 58 | 159 | 144 | 88 | 16 | 0 | 3 | 0 | 0 | 0 | 0 | 533 |
2009 | 0 | 0 | 0 | 0 | 0 | 51 | 3 | 4 | 0 | 0 | 0 | 0 | 58 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0.6 | 1.8 |
2008 | 64 | 103 | 105 | 103 | 106 | 34 | 0 | 43 | 46 | 66 | 22 | 32 | 725 |
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1) 0.08mi - 1:56(25:02/mi) 94/103bpm [2353b/mi] 7cal
2) 0.06mi - 1:00(16:49/mi) 115/136bpm [1933b/mi] 6cal 3) 0.06mi - 1:30(25:39/mi) 126/139bpm [3231b/mi] 10cal 4) 0.09mi - 1:00(11:22/mi) 128/150bpm [1456b/mi] 7cal 5) 0.06mi - 1:30(25:54/mi) 140/153bpm [3625b/mi] 12cal 6) 0.08mi - 1:00(12:52/mi) 137/155bpm [1762b/mi] 8cal 7) 0.06mi - 1:30(26:27/mi) 146/158bpm [3863b/mi] 13cal 8) 0.09mi - 1:00(10:34/mi) 138/156bpm [1458b/mi] 7cal 9) 0.08mi - 1:30(19:03/mi) 149/160bpm [2838b/mi] 13cal 10) 0.09mi - 1:00(11:12/mi) 147/161bpm [1645b/mi] 8cal 11) 0.1mi - 1:30(15:15/mi) 159/172bpm [2425b/mi] 14cal 12) 0.08mi - 1:00(12:47/mi) 146/160bpm [1866b/mi] 8cal 13) 0.08mi - 1:30(18:27/mi) 153/167bpm [2824b/mi] 13cal 14) 0.08mi - 1:00(11:53/mi) 153/170bpm [1818b/mi] 9cal 15) 0.07mi - 1:30(22:48/mi) 159/171bpm [3625b/mi] 14cal 16) 0.04mi - 1:00(25:27/mi) 144/153bpm [3664b/mi] 8cal 17) 0.13mi - 1:30(11:44/mi) 157/175bpm [1843b/mi] 13cal 18) 0.16mi - 26:44(2:51:43/mi) 122/176bpm [20949b/mi] 106cal 19) 0mi - 28(157:36:54/mi) 78/87bpm [737639b/mi] 1cal 20) 0mi - 3(111:45:36/mi) 88/88bpm [590093b/mi] 21) 0mi - 2(94:22:13/mi) 87/88bpm [492612b/mi] 22) 0mi - 4(0/mi) 82/87bpm [INFb/mi] Add a comment
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1) 0.02mi - 30(27:41/mi) 126/130bpm [3489b/mi] 4cal
2) 0.1mi - 1:00(9:36/mi) 147/166bpm [1411b/mi] 10cal 3) 0.07mi - 1:30(22:14/mi) 150/167bpm [3336b/mi] 13cal 4) 0.13mi - 1:00(7:59/mi) 154/171bpm [1230b/mi] 10cal 5) 0.07mi - 1:30(20:27/mi) 157/174bpm [3209b/mi] 13cal 6) 0.12mi - 1:00(8:25/mi) 157/174bpm [1322b/mi] 10cal 7) 0.08mi - 1:30(18:18/mi) 160/176bpm [2927b/mi] 13cal 8) 0.12mi - 1:00(8:29/mi) 159/174bpm [1349b/mi] 10cal 9) 0.07mi - 1:30(20:47/mi) 163/177bpm [3387b/mi] 14cal 10) 0.12mi - 1:00(8:34/mi) 163/178bpm [1397b/mi] 10cal 11) 0.08mi - 1:30(18:44/mi) 167/182bpm [3129b/mi] 14cal 12) 0.12mi - 1:00(8:22/mi) 166/178bpm [1389b/mi] 10cal 13) 0.08mi - 1:30(19:40/mi) 165/179bpm [3244b/mi] 14cal 14) 0.12mi - 1:00(8:30/mi) 167/180bpm [1421b/mi] 10cal 15) 0.08mi - 1:30(18:53/mi) 168/182bpm [3173b/mi] 14cal 16) 0.12mi - 1:00(8:12/mi) 167/182bpm [1371b/mi] 10cal 17) 0.09mi - 1:30(16:35/mi) 170/183bpm [2819b/mi] 15cal 18) 0.11mi - 2:05(18:58/mi) 148/161bpm [2807b/mi] 13cal 19) 0.01mi - 9(17:17/mi) 142/142bpm [2453b/mi] 1cal Add a comment
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