Winded

Last on at 7am, 17th Sep 2024

M55

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Races
52
Miles
1069
Miles
129
Miles
13627
Miles
164
WAVA
53.88%
400m
1:29
Mile
7:40
5k
26:20
5M
43:26
10k
54:42
Half
2:09:46
20k
40:26

About Me
Plodder and biker and sometimes splasher too - enthusiastic but often injured and not very fast at anything. Show More...

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Recent Blogs
Newton's Cradle	Sep 2018
PF from hell	May 2017
I'm not very good at this know your body thing....	May 2017
Self inflicted injury	May 2017
Tor-ism and moss training	Apr 2017

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Followers (6)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
400m	1					1:29 53.77				1:29 5:58/mi	53.77
1mi	2					7:40 53.88		8:19 50.43		7:40 7:40/mi	53.88
5km	34	28:49 47.31	27:06 50.68	31:19 44.19	28:49 48.39	26:44 52.56	26:20 53.77	28:42 49.72	29:45 47.96	26:20 8:29/mi	53.77
5mi	1						43:26 53.02			43:26 8:41/mi	53.02
5.3mi	1	54:56 42.36								54:56 10:28/mi	42.36
10km	6	57:42 47.85	58:19 47.35			54:42 52.11		1:00:42 47.74	1:01:11 47.75	54:42 8:48/mi	52.11
13.1mi	3							2:14:50 46.96	2:09:46 48.79	2:09:46 9:54/mi	48.79

2017		Result	WAVA	Distance
9 Jul	Fen Gallop		0.00	10km
30 Apr	Fen Drayton 10k SB	1:01:11	47.75	10km
19 Mar	Swavesey Half Marathon	2:13:22	47.48	13.1mi
5 Mar	Cambridge Half Marathon PB	2:09:46	48.79	13.1mi
28 Jan	Cambridge parkrun SB	29:45	47.96	5km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:01:58	46.76	10km
10 Dec	Jingle Mile V: The Final Front Ear SB	8:19	50.43	1mi
26 Nov	Cambridge parkrun SB	28:42	49.72	5km
20 Nov	St Neots Riverside Half Marathon SB	2:14:50	46.96	13.1mi
31 Jul	Ride London-Surrey 100	5:59:03	0.00	100mi
5 Jun	Tour of Cambridge Gran Fondo	4:19:46	0.00	128km
1 May	Fen Drayton 10k SB	1:00:42	47.74	10km
2015		Result	WAVA	Distance
8 Aug	London Triathlon (Sprint)	19:21 / 40:26 / 31:41	0.00	0.75km/20km/5km
5 Jul	March AC Spud and Fun Runs PB	43:26	53.02	5mi
23 May	Huntingdon parkrun PB	26:20	53.77	5km
17 May	Newmarket Spring Triathlon	6:52 / 42:01 / 21:57	0.00	300metres/22km/4km
9 May	Cambridge parkrun	26:50	52.76	5km
1 Jan	Huntingdon parkrun #88	28:15	49.73	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	54:42	52.11	10km
13 Dec	Cambridge parkrun SB	26:44	52.56	5km
6 Dec	Hurtbox of Crackers 400m PB	1:29	53.77	400m
6 Dec	Jingle Mile III: The Search for Speed PB	7:40	53.88	1mi
10 Aug	Prudential Ride London-Surrey 100		0.00	100mi
20 Jul	Rideit Cambridge Sportive		0.00	88mi
10 Jul	Girton 5K	28:35	49.15	5km
2013		Result	WAVA	Distance
28 Sep	Wimpole Estate parkrun	30:51	45.20	5km
21 Sep	Cambridge parkrun SB	28:49	48.39	5km
14 Sep	Cambridge parkrun	30:01	46.45	5km
2012		Result	WAVA	Distance
8 Sep	Cambridge parkrun SB	31:19	44.19	5km
2011		Result	WAVA	Distance
9 Apr	Cambridge parkrun SB	27:06	50.68	5km
3 Apr	Cambridge Cambourne 10k SB	58:19	47.35	10km
26 Mar	Cambridge parkrun	27:30	49.57	5km
19 Mar	Cambridge parkrun	27:14	50.06	5km
5 Mar	Cambridge parkrun	27:45	49.13	5km
26 Feb	Cambridge parkrun	28:56	47.12	5km
19 Feb	Cambridge parkrun	28:04	48.57	5km
5 Feb	Cambridge parkrun	28:36	47.67	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	57:42	47.85	10km
27 Nov	Cambridge parkrun	32:01	42.58	5km
20 Nov	Cambridge parkrun	29:18	46.53	5km
23 Oct	Cambridge parkrun	29:48	45.75	5km
25 Sep	Cambridge parkrun	29:20	46.47	5km
4 Sep	Cambridge parkrun SB	28:49	47.31	5km
21 Aug	Cambridge parkrun	29:44	45.85	5km
14 Aug	Cambridge parkrun	29:45	45.82	5km
31 Jul	Cambridge parkrun	30:37	44.53	5km
24 Jul	Cambridge parkrun	30:15	45.07	5km
17 Jul	Cambridge parkrun	30:23	44.87	5km
10 Jul	Cambridge parkrun	31:28	43.32	5km
4 Jul	March Spud Run PB	54:56	42.36	5.25mi
26 Jun	Cambridge parkrun	30:55	44.09	5km
19 Jun	Cambridge parkrun	30:56	44.07	5km
12 Jun	Cambridge parkrun	30:52	44.17	5km
24 Apr	Cambridge parkrun	31:04	43.88	5km
17 Apr	Cambridge parkrun	30:50	44.21	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0.3	0	5.7	1	7
2019	0	0	0	0	0	0	0	11	8	6	50	0	75
2018	0	0	0	0	0	0	0	0	6	0	0	0	6
2018	0	0	0	13	56	16	0	20	26	72	45	0	247
2017	0	0	0	0	0	0	0	0.9	0	0	0	0.3	1.3
2017	52	68	35	22	11	0	0	0	0	0	0	2	191
2017	167	219	5	136	14	104	52	39	0	0	0	0	736
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	0	0	1.1	2.5	0.5	0	0	1.7	0	0	0	0.6	6.3
2016	5	3	29	25	30	23	0	39	47	48	44	30	324
2016	162	75	250	243	407	286	357	227	446	145	37	13	2649
2015	3	0	15	7	0	0	14	0	0	0	4	0	42
2015	10.9	0	4.6	8.1	2.5	7.4	2.4	2.5	0	0	0.9	0	39.3
2015	38	3	19	7	26	26	15	3	0	0	9	3	148
2015	340	158	314	273	362	415	231	25	6	0	5	170	2301
2014	0	0	0	9	0	0	16	0	0	0	0	0	25
2014	2.6	0.6	4.3	3.2	1.3	0.5	0	0.5	4	7.2	4	5.8	34
2014	7	21	3	12	12	4	3	9	21	31	23	39	186
2014	343	289	361	372	367	428	502	145	325	282	241	216	3870
2013	0	0	0	0	0	9	14	0	0	10	0	0	32
2013	0	0	0	0.3	4.9	5.1	1.1	0.7	2.8	3	4.8	5.8	28.6
2013	0	0	0	0	0	0	0	1	16	9	11	3	39
2013	104	200	172	207	349	305	359	229	272	351	291	233	3071
2012	0	0	0	0	0	0	0	0	23	0	0	0	23
2012	0	0	0	0	0	0	0	2.1	2	2.2	3.8	1.9	12.1
2012	0	0	0	0	0	0	3	9	12	0	0	8	32
2012	0	0	0	0	0	0	32	35	0	52	237	181	537
2011	0	0	0	33	0	0	0	0	0	0	0	0	33
2011	29	45	47	16	0	9	0	3	0	0	0	0	149
2011	4	0	0	33	0	52	7	47	0	0	0	0	142
1990	0	0.4	0.3	0	0	0	0	0	0	0	0	0	0.7

Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
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Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
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