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Corrah F45

FETCH SUPPORTER

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STATUS Ultra Training - Less than 8 weeks to go

Garioch Roadrunners

Races
182
Miles
5723
Miles
20
Miles
665
Miles
1127
100m
23
200m
50
800m
5:17
Mile
9:11
5k
30:37
10k
1:03:56
10M
1:50:35
Half
2:24:31
Mara
5:49:33
100k
24:44:21

About Me
Started running in 2009 as a way to lose some weight. Was hopeless, but after building up to 5k at my local Race for Life I was hooked. Moved up to 10k in 2010 and then to Half Marathons in 2011. Followed up eventually with Marathon and Ultra distances despite protesting that I would never do that there was no way in hell I would ever tackle these! Have discovered that I love running trails. Sometimes too many hills for my liking but I'm getting used to them. Nothing like getting covered in mud! Takes me back to being a kid again I'm just starting to get back into blogging again. You can find it here: joggingmayhem.wordpress.com 2015 was a mixed bag. Had some health issues which included being diagnosed with Type 2 Diabetes. I shifted over 30lbs in weight and during 2016 bagged PBs for 5k, 10k, 10 mile, Half Marathon and Marathon in 2016. Unfortunately 2017 onwards hasn't been so great with a lot of personal stuff happening and the weight creeping back on, but hopefully I'm starting to come out the other side now. What I most love is encouraging others. I'm a jogscotland leader, and have more recently qualified as an Exercise Referral Instructor and Personal Trainer. No matter what happens I am the proof that you CAN do it if you put your mind to it having just managed a little over 50 miles at Glenmore 24 (07/09/2019). I've even started cycling, so looking to develop that and my next major goal is Race to the Stones 2021, which I am currently in training for. Show More...

About Me

Started running in 2009 as a way to lose some weight. Was hopeless, but after building up to 5k at my local Race for Life I was hooked. Moved up to 10k in 2010 and then to Half Marathons in 2011. Followed up eventually with Marathon and Ultra distances despite protesting that I would never do that there was no way in hell I would ever tackle these!
Have discovered that I love running trails. Sometimes too many hills for my liking but I'm getting used to them. Nothing like getting covered in mud! Takes me back to being a kid again

I'm just starting to get back into blogging again. You can find it here: joggingmayhem.wordpress.com
2015 was a mixed bag. Had some health issues which included being diagnosed with Type 2 Diabetes. I shifted over 30lbs in weight and during 2016 bagged PBs for 5k, 10k, 10 mile, Half Marathon and Marathon in 2016.
Unfortunately 2017 onwards hasn't been so great with a lot of personal stuff happening and the weight creeping back on, but hopefully I'm starting to come out the other side now.
What I most love is encouraging others. I'm a jogscotland leader, and have more recently qualified as an Exercise Referral Instructor and Personal Trainer.
No matter what happens I am the proof that you CAN do it if you put your mind to it

having just managed a little over 50 miles at Glenmore 24 (07/09/2019).
I've even started cycling, so looking to develop that and my next major goal is Race to the Stones 2021, which I am currently in training for.

Random Q&A	See your Q&A
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Recent Blogs
Criss Training aka Gardening	2nd Aug
Race to the Stones	14th Jul
Race to the Stones Day 2	12th Jul
Race to the Stones Day 1	10th Jul
The Story So Far	9th Jul

Recent Training
30th Jul	Meditation	0mi	7:00
28th Jul	Coaching	2.5mi	54:48
28th Jul	Meditation	0mi	7:00
28th Jul	Strength	0mi	36:01
27th Jul	Meditation	0mi	7:00

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 300 Run 700 Swim 2 Walk 500

Recent Threads
700 miles in 2021
Cats in Boxes
Threshold Trail Series
Things you want to say but can't
What is your fetch addiction position?
Pro cycling thread

Followers (26)

Badges Collected	See available badges
+ 165 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
100m	2	23 6:10/mi				23	25
200m	4	50 6:42/mi				55					50
0.4km	2	2:18 9:15/mi			2:33	2:18
800m	1	5:17 10:38/mi				5:17
1mi	11	9:11 9:11/mi		11:32	10:46	11:42	10:54		10:03		9:11	10:41
3mi	1	46:36 15:32/mi					46:36
5km	80	30:37 9:51/mi	42:04	39:57	38:27	38:01	38:09	36:59	36:30	30:37	31:26	35:39	36:14
4mi	2	50:36 12:39/mi								50:36
4.4mi	1	1:14:20 16:47/mi					1:14:20
8km	1	1:08:25 13:46/mi					1:08:25
10km	26	1:03:56 10:17/mi		1:22:58	1:29:11	1:26:37	1:30:50	1:20:43	1:19:11	1:03:56	1:06:29	1:11:03	1:14:53
12km	1	2:27:24 19:46/mi					2:27:24
15km	1	2:36:24 16:47/mi								2:36:24
10mi	10	1:50:35 11:04/mi					2:20:31	2:33:35	2:27:02	1:50:35	1:50:35		2:05:33
17.5km	2	2:49:15 15:36/mi				2:49:15	2:51:49
13.1mi	21	2:24:31 11:02/mi			3:33:46	3:40:31			2:58:53	2:24:31	2:41:38	3:08:11
15mi	1	4:19:52 17:19/mi								4:19:52
17.5mi	2	3:48:08 13:02/mi							4:48:10	3:48:08
26.2mi	8	5:49:33 13:20/mi						7:09:48	7:35:44	5:49:33	6:02:15	8:39:39
100km	1	24:44:21 23:53/mi												24:44:21

2021		Result	WAVA	Distance
10 Jul	Race to the Stones PB	24:44:21	29.38	100km
2019		Result	WAVA	Distance
7 Sep	G24	50 / 0	0.00	24hr
28 Jul	Ballater 10 Mile	2:17:21	39.05	10mi
9 Jun	Fraserburgh 10k SB	1:14:53	43.75	10km
12 May	Dunecht Dash 5k SB	36:14	43.76	5km
7 Apr	Tay Ten SB	2:05:33	42.72	10mi
24 Mar	Run Garioch 10k	1:17:06	42.49	10km
3 Mar	Arbroath Footers Smokies Ladies 10	2:18:40	38.68	10mi
2018		Result	WAVA	Distance
16 Sep	Swansea Bay 10k	1:15:48	42.80	10km
26 Aug	Great Aberdeen Run 10k SB	1:11:03	45.67	10km
30 Jun	Big Fetch Mile - Glasgow SB	10:41	43.85	1mi
17 Jun	Peterhead Half Marathon SB	3:08:11	37.28	13.1mi
27 May	Women Can Marathon and Relay SB	8:39:39	27.97	26.2mi
13 May	Dunecht Dash 5k SB	35:39	44.07	5km
2017		Result	WAVA	Distance
24 Sep	Baxters Loch Ness Marathon	6:08:31	39.07	26.2mi
2 Sep	Glenmore 24	43 / 0	0.00	24hr
27 Aug	Great Aberdeen Run HM	2:56:23	39.42	13.1mi
16 Jul	Half DRAM SB	2:41:38	43.01	13.1mi
4 Jul	Krunce Series Race 4		0.00	4mi
2 Jul	Stonehaven Half Marathon	2:54:57	39.74	13.1mi
25 Jun	Peterhead Half Marathon	2:50:53	40.69	13.1mi
28 May	Women Can Marathon and Relay	9:32:53	25.13	26.2mi
7 May	Dunecht Dash 5k	41:32	37.52	5km
16 Apr	Aberdeen Fetch Mile - 200m PB	50	45.98	200mi
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza PB	9:11	50.41	1mi
2 Apr	Greater Manchester Marathon SB	6:02:15	39.74	26.2mi
26 Mar	Run Garioch 10k SB	1:06:29	48.37	10km
5 Mar	Arbroath Footers Smokies Ladies 10 SB	1:50:35	47.59	10mi
7 Jan	Portobello parkrun, Edinburgh SB	31:26	49.20	5km
2 Jan	Lumphanan Detox 10K	1:13:35	43.34	10km
2016		Result	WAVA	Distance
13 Nov	Peterhead 10k PB	1:03:56	49.88	10km
6 Nov	Brodie Castle 10k	1:05:23	48.77	10km
29 Oct	Illuminator Half Marathon PB	4:19:52	30.38	15mi
16 Oct	Aviemore Half Marathon	2:30:04	45.94	13.1mi
1 Oct	Coniston Lakeland Trail 15k PB	2:36:24	31.04	15km
17 Sep	Crathes Half Marathon	2:40:36	42.92	13.1mi
3 Sep	Glenmore 12	39 / 0	0.00	12hr
20 Aug	BRG Coastal Challenge PB	3:48:08	40.86	17.5mi
14 Aug	Dyce Half Marathon PB	2:24:31	47.70	13.1mi
31 Jul	Ballater 10 Mile PB	1:50:35	47.18	10mi
17 Jul	Half DRAM	2:28:04	46.56	13.1mi
3 Jul	St Magnus Marathon	6:01:15	39.50	26.2mi
26 Jun	Peterhead Running Festival HM	2:33:58	44.77	13.1mi
7 Jun	Krunce Series Race 3 PB	50:36	39.35	4mi
8 May	Dunecht Dash 5k PB	30:37	50.51	5km
3 May	Krunce Series Race 2	52:49	37.70	4mi
10 Apr	Greater Manchester Marathon PB	5:49:33	40.83	26.2mi
3 Apr	Tay Ten	2:13:11	39.18	10mi
27 Mar	Beach Bum Present Run		0.00	4.5mi
13 Mar	Inverness Half Marathon	2:43:46	42.09	13.1mi
6 Mar	Arbroath Footers Smokies Ladies 10	1:56:32	44.78	10mi
27 Feb	Aberdeen parkrun	31:31	49.07	5km
6 Feb	Hazlehead parkrun, Aberdeen	35:32	43.22	5km
2015		Result	WAVA	Distance
13 Dec	Aberdeen Fetch Mile SB	10:03	45.00	1mi
15 Nov	Fraserburgh Half Marathon SB	2:58:53	38.23	13.1mi
14 Nov	Aberdeen parkrun SB	36:30	42.07	5km
8 Nov	Peterhead 10k SB	1:19:11	39.97	10km
27 Sep	Baxters Loch Ness Marathon SB	7:35:44	31.07	26.2mi
13 Sep	Great North Run	3:28:50	32.75	13.1mi
23 Aug	The Fare Challenge 5k	48:52	31.43	5km
22 Aug	BRG Coastal Challenge SB	4:48:10	32.10	17.5mi
16 Aug	Dyce Half Marathon	3:16:44	34.76	13.1mi
12 Jul	Dundee Half Marathon	3:24:34	33.43	13.1mi
28 Jun	Peterhead Running Festival HM	3:22:19	33.81	13.1mi
20 Jun	Aberdeen parkrun	38:54	39.48	5km
9 Jun	Metro Beach 10k	1:26:25	36.62	10km
31 May	Edinburgh Half Marathon	3:12:54	35.46	13.1mi
17 May	City of Aberdeen Baker Hughes 10K	1:26:38	36.53	10km
10 May	Dunecht Dash 5k	38:25	39.97	5km
8 Mar	Inverness Half Marathon	3:18:53	34.39	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	2:27:02	35.21	10mi
15 Feb	Fetch mile - 200m PB	54	41.16	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff	11:27	39.06	1mi
2014		Result	WAVA	Distance
30 Nov	Braveheart 10k	1:24:22	37.25	10km
26 Oct	Culloden 10K	1:28:27	35.53	10km
28 Sep	Baxters River Ness 10k	1:28:21	35.57	10km
24 Aug	The Fare Challenge 5k	56:32	26.99	5km
2 Aug	Callanish Stones Marathon SB	7:09:48	32.70	26.2mi
10 Jun	Metro Beach 10k SB	1:20:43	38.93	10km
24 May	Aberdeen parkrun SB	36:59	41.26	5km
11 May	Dunecht Dash 5k	38:54	39.22	5km
10 May	Aberdeen parkrun	40:03	38.10	5km
3 May	Aberdeen parkrun	40:08	38.02	5km
26 Apr	Run Balmoral 10k	1:43:42	30.31	10km
5 Apr	Aberdeen parkrun	44:46	34.08	5km
29 Mar	Aberdeen parkrun	43:53	34.77	5km
22 Mar	Aberdeen parkrun	45:01	33.89	5km
2 Mar	Arbroath Footers Smokies Ladies 10 SB	2:33:35	33.46	10mi
8 Feb	Aberdeen parkrun	47:23	32.02	5km
2013		Result	WAVA	Distance
21 Dec	Aberdeen parkrun	59:12	25.63	5km
7 Dec	Aberdeen parkrun	45:12	33.56	5km
1 Dec	The Running Shop Winter XC Series - Knockburn, Banchory 1#3 PB	46:36	31.43	3mi
30 Nov	Aberdeen parkrun	45:35	33.28	5km
23 Nov	Aberdeen parkrun	40:37	37.35	5km
2 Nov	Aberdeen parkrun	42:00	36.12	5km
27 Oct	Culloden 17.46k SB	2:51:49	32.24	17.46km
20 Oct	Amsterdam 8k PB	1:08:25	36.14	8km
12 Oct	Aberdeen parkrun - 2nd Anniversary	42:21	35.82	5km
5 Oct	Aberdeen parkrun	48:49	31.08	5km
28 Sep	Aberdeen parkrun	38:34	39.33	5km
21 Sep	Edinburgh parkrun SB	38:09	39.76	5km
7 Sep	Aberdeen parkrun	46:17	32.78	5km
31 Aug	Stoney Stomp 10k SB	1:30:50	34.38	10km
31 Aug	Aberdeen parkrun	42:27	35.74	5km
24 Aug	Aberdeen parkrun	41:31	36.54	5km
17 Aug	Aberdeen parkrun	43:38	34.77	5km
10 Aug	Aberdeen parkrun	41:01	36.99	5km
27 Jul	Aberdeen parkrun	43:21	34.99	5km
20 Jul	Aberdeen parkrun	41:45	36.34	5km
13 Jul	Aberdeen parkrun	51:18	29.57	5km
6 Jul	Aberdeen parkrun	42:56	35.33	5km
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	44:31	34.08	5km
16 Jun	Ythan Challenge PB	2:27:24	25.54	12km
12 May	Dunecht Dash 5k	45:49	33.11	5km
9 Mar	Aberdeen parkrun	38:39	39.25	5km
3 Mar	Arbroath Footers Smokies Ladies 10 SB	2:20:31	36.33	10mi
2 Feb	Aberdeen parkrun	42:52	35.20	5km
27 Jan	Aberdeen Fetch 100m SB	25	43.42	100mi
27 Jan	Aberdeen Fetch Mile SB	10:54	40.25	1mi
19 Jan	Aberdeen parkrun	41:22	36.48	5km
12 Jan	Aberdeen parkrun	41:41	36.20	5km
5 Jan	Aberdeen parkrun	41:48	36.10	5km
2 Jan	BEACH BUM PRESENT RUN PB	1:14:20	29.48	4.43mi
1 Jan	Aberdeen parkrun - New Years Day Special	42:14	35.73	5km
2012		Result	WAVA	Distance
29 Dec	Aberdeen parkrun	43:49	34.44	5km
25 Dec	Aberdeen parkrun	43:27	34.73	5km
24 Nov	Aberdeen parkrun	43:43	34.52	5km
3 Nov	Aberdeen parkrun	41:34	36.31	5km
28 Oct	Culloden 17.46k PB	2:49:15	32.53	17.46km
20 Oct	Aberdeen parkrun (55)	41:42	36.19	5km
13 Oct	Aberdeen parkrun (54)	42:05	35.86	5km
30 Sep	Baxters River Ness 10k SB	1:26:37	35.85	10km
26 Aug	Aberdeen Fetch 800 metres PB	5:17	36.41	800mi
5 Jul	Jogscotland Bridge of Don 5K Fun Run	42:57	35.14	5km
30 Jun	Aberdeen parkrun	42:34	35.45	5km
23 Jun	Aberdeen parkrun	44:17	34.08	5km
9 Jun	Aberdeen parkrun	44:11	34.16	5km
6 Jun	Nuffield Health jogscotland 5k Challenge	44:29	33.93	5km
3 Jun	Aberdeen Fetch Mile (6) SB	11:42	37.50	1mi
3 Jun	Aberdeen Fetch Quarter PB	2:18	37.62	0.4km
2 Jun	Aberdeen parkrun (35)	47:39	31.67	5km
27 May	Edinburgh Half Marathon SB	3:40:31	30.41	13.1mi
20 May	City of Aberdeen Baker Hughes 10K	1:36:44	32.10	10km
13 May	Dunecht Dash	43:04	35.04	5km
12 May	Aberdeen parkrun	46:35	32.40	5km
28 Apr	Run Balmoral 10k	1:40:42	30.84	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	3:40:36	30.39	13.1mi
1 Apr	Aberdeen Fetch Mile - 200m SB	55	39.48	200mi
1 Apr	Aberdeen Fetch Mile	12:30	35.10	1mi
1 Apr	Fun Run 5K	45:28	33.19	5km
24 Mar	Aberdeen Park Run - (25)	45:21	33.28	5km
18 Feb	Aberdeen parkrun	42:34	35.29	5km
16 Feb	Open Graded Event - 200 metres	58	36.98	200mi
16 Feb	Open Graded Event - 100 metres PB	23	46.63	100mi
11 Feb	Edinburgh parkrun	42:02	35.73	5km
21 Jan	Aberdeen Park Run (16)	40:17	37.29	5km
14 Jan	Aberdeen Park Run (15) SB	38:01	39.51	5km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	43:27	34.57	5km
27 Dec	Stonehaven Xmas 5K Fun Run	37:20	40.23	5km
17 Dec	Aberdeen parkrun	40:18	37.27	5km
10 Dec	Aberdeen parkrun	39:25	38.11	5km
27 Nov	WildHearts Santa Run Aberdeen	46:10	35.79	5.5km
5 Nov	Aberdeen parkrun	41:30	36.19	5km
23 Oct	Aberdeen Fetch Mile (4)	11:46	36.98	1mi
23 Oct	Aberdeen Fetch Quarter SB	2:33	33.56	0.4km
22 Oct	Aberdeen parkrun	42:59	34.94	5km
2 Oct	Baxters River Ness 10K SB	1:29:11	34.65	10km
18 Sep	Big Fun Run 5k Aberdeen	45:30	33.01	5km
4 Sep	Scotland Walk to Cure Diabetes	1:42:14	30.22	10km
23 Jul	Aberdeen Fetch Mile (3) SB	10:46	40.42	1mi
3 Jul	Race for Life Aberdeen	42:18	35.51	5km
8 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	44:02	34.11	5km
22 May	EMF Half Marathon SB	3:33:46	31.20	13.1mi
8 May	Dunecht Dash 5k SB	38:27	39.07	5km
20 Mar	Run Garioch 10k	1:29:57	34.35	10km
20 Feb	Aberdeen Fetch Mile (2)	10:57	39.45	1mi
2010		Result	WAVA	Distance
13 Nov	Aberdeen Fetch Mile (1) SB	11:32	37.46	1mi
11 Jul	Big Fun Run 5k Aberdeen SB	39:57	37.45	5km
4 Jul	Race for Life Aberdeen	44:49	33.38	5km
8 Jun	The Running Shop Beach 10k	1:25:45	35.88	10km
23 May	City of Aberdeen Baker Hughes 10k SB	1:22:58	37.08	10km
21 Mar	Run Garioch 10k	1:29:47	34.26	10km
2009		Result	WAVA	Distance
11 Oct	Big Fun Run 5k Aberdeen SB	42:04	35.44	5km
21 Jun	Race for Life Aberdeen	44:42	33.35	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	30	52	36	33	14	12	0	0	0	0	0	232
2021	22	53	38	78	118	70	74	0	0	0	0	0	452
2021	3	0	2	23	0	0	0	0	0	0	0	0	27
2020	17	7	0	14	20	17	89	47	31	52	69	50	413
2020	22	19	48	34	52	6	18	10	16	19	24	31	300
2020	10	21	0	15	24	2	5	3	4	27	3	0	113
2019	38	24	15	28	53	12	17	4	15	18	2	4	229
2019	25	47	50	21	35	25	48	18	67	18	10	36	398
2019	9	41	7	6	52	4	18	11	8	0	0	0	155
2018	0	0	2	0	0	0	16	18	0	24	35	36	131
2018	24	36	9	46	65	39	52	30	13	18	38	30	400
2018	0	0	0	0	0	0	36	14	16	10	19	0	95
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2017	68	68	58	43	47	54	71	36	72	9	0	5	531
2016	0	0	0	0	0	0	0	0	0	7	0	0	7
2016	0	0	0	0.4	0	0	0	0	0	0	0	0.6	1
2016	70	108	84	82	72	60	86	48	82	92	63	54	901
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	43	39	55	63	88	52	73	107	82	35	46	66	748
2014	0	0	0	0	0	0	0	1	0	0	0	0	1
2014	0.3	2.3	0	0.5	0	0	0	0	1.6	3.6	0	0	8.3
2014	12	26	45	32	100	93	76	56	22	52	58	38	608
2014	0	0	0	0	0	0	0	0	0	0	13	0	13
2013	0	0	9	10	3	0	2	0	0	0	0	0	24
2013	0	0	0	1	0	1.1	3	2.6	0	1.6	0.3	0	9.5
2013	90	31	25	2	10	20	34	42	32	49	24	42	400
2013	0	0	0	0	13	11	0	0	9	9	0	0	43
2012	3	2	0	0	0	0	0	0	0	21	20	5	51
2012	0.4	0.5	0	0	0	0	0	0	0	0	0	0	0.9
2012	42	31	7	26	31	39	3	3	18	30	42	11	283
2012	0	0	0	0	0	13	0	5	0	0	0	0	18
2011	0	0	0	0	0	0	4	3	0	0	6	0	12
2011	51	36	38	40	45	27	27	33	22	33	44	104	500
2011	4	10	24	36	37	52	29	0	0	0	0	0	191
2010	0	0	0	0	0	4	8	3	2	5	0	0	22
2010	3	18	19	7	38	21	32	5	8	14	30	6	200
2010	0	0	0	0	5	0	0	0	5	0	0	0	10

Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13
2mi, 32:47 Run - Coaching	3.4mi, 1:09:13 Walk - General	-	3.6mi, 1:31:31 Run - Ultra 27.7mi, 9:53:42 Run - Ultra	33.6mi, 13:18:45 Run - Ultra	-	-
Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20
2.4mi, 46:00 Run - Coaching	3.2mi, 1:52:20 Walk - Hiking	-	0mi, 2:40:16 Cross - Gardening	1.4mi, 32:58 Walk - General	1mi, 21:43 Walk - General 0mi, 7:00 Cross - Meditation 0mi, 9:41 Cross - Yoga	0mi, 7:00 Cross - Meditation 0mi, 5:00 Cross - Yoga
Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27
2.3mi, 39:00 Run - Coaching 0mi, 7:00 Cross - Meditation 0mi, 27:59 Cross - Strength	0mi, 7:00 Cross - Meditation	0mi, 7:00 Cross - Meditation	-	0.6mi, 37:32 Walk - General	0mi, 28:56 Cross - Strength 0mi, 7:00 Cross - Yoga	0mi, 7:00 Cross - Meditation
Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31	Sun 1st Aug Aug 1	Mon 2nd Aug Aug 2	Tue 3rd Aug Aug 3
2.5mi, 54:48 Run - Coaching 0mi, 7:00 Cross - Meditation 0mi, 36:01 Cross - Strength	-	0mi, 7:00 Cross - Meditation	-	-	-	-

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