Member of the Month?This person has won before, so cannot be nominated again.Read the interview with Carpathius |
![]() |
-
Races
212 -
Miles
12980 -
Miles
163 -
Miles
3163 -
Miles
700 -
WAVA
60.40% -
400m
1:45 -
Mile
7:56 -
5k
24:27 -
5M
44:14 -
10k
54:52 -
10M
1:37:37 -
Half
2:04:39 -
20M
3:40:26 -
Mara
4:45:25 -
50k
7:12:00 -
20k
55:30 -
Mile
42:58
About Me | |
---|---|
Muddy.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Another Z parkrun | 7th Nov |
An unlovely view (Kraków Oct '23) | 7th Nov |
Dog attack | Oct 2023 |
"Go faster, you're not going fast enough" | Sep 2023 |
Thank you Fetch | Sep 2023 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
6th Dec
|
General | 1.9mi | 46:48 |
6th Dec
|
Open Water | 0mi | 10:00 |
5th Dec
|
Coaching | 4.5mi | 1:10:00 |
5th Dec
|
Dog Walking | 2.3mi | 58:18 |
4th Dec
|
Squash | 1mi | 1:05:20 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:31 | 4:24 |
5k | 30:47 | 15:19 |
5mi | 50:18 | 2:14:27 |
10k | 1:05:00 | 0 |
10mi | 1:47:10 | 0 |
Half | 2:20:15 | 0 |
20mi | 3:51:44 | 0 |
Mara | 5:11:13 | 0 |
50k | 7:20:30 | 0 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
Connections (Only Connect fans) |
700 miles in 2023 |
Woof! Bark! And also Whiiiiiiiiiine. |
What really grinds your gears? |
Fetch Secret Santa 2023 |
November Hugathon |
Buddies (59) |
---|
Followers (86) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | Cambridge Slow Swim and Picnic | 2km | ||
2023 | Result | WAVA | Distance | |
3 Dec | St Edmunds Trail Marathon | 5:56:25 | 38.74 | 26.2mi |
25 Nov | Turkey Trot Marathon | 5:57:00 | 38.68 | 26.2mi |
12 Nov | Stowmarket Striders Scenic 7 SB | 1:13:26 | 47.94 | 7mi |
8 Oct | Cracovia Royal Half Marathon | 2:28:26 | 45.16 | 13.1mi |
1 Oct | Flower of Suffolk | 7:16:00 | 31.67 | 26.2mi |
23 Sep | Fields and Forests Ultra Trail Marathon PB | 8:17:19 | 38.05 | 34mi |
16 Sep | Lucky Horseshoe Challenge | 6:42:29 | 34.31 | 26.2mi |
12 Aug | Stour Valley Path 50km SB | 8:10:27 | 34.26 | 50km |
30 Jul | Great Barrow Challenge | 5:28:58 | 41.97 | 26.2mi |
26 Jul | Great Barrow Challenge Half | 2:49:44 | 39.50 | 13.1mi |
23 Jul | Ekiden 10k leg | 1:05:56 | 47.13 | 10km |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
21 Jul | Brantham 5 | 54:56 | 45.19 | 5mi |
8 Jul | Cambridge Slow Swim and Picnic | 30:55 | 0.00 | 1.2km |
7 Jul | Great Bentley Friday Five SB | 50:48 | 48.87 | 5mi |
30 Jun | Stowmarket Friday Five | 51:27 | 48.25 | 5mi |
17 Jun | Giants Head Marathon | 0.00 | 26.2mi | |
9 Jun | Framlingham Friday 5 | 53:05 | 46.77 | 5mi |
7 May | Bury to Clare SB | 4:40:45 | 33.34 | 18mi |
16 Apr | Boston Marathon UK SB | 5:12:41 | 44.16 | 26.2mi |
1 Apr | Camuplodunum marathon | 5:52:42 | 39.15 | 26.2mi |
19 Mar | Robert Tomlinson Half Marathon SB | 2:20:38 | 47.67 | 13.1mi |
26 Feb | Tarpley 20 SB | 3:52:46 | 44.88 | 20mi |
2022 | Result | WAVA | Distance | |
20 Nov | Hadleigh 10 SB | 1:56:18 | 43.62 | 10mi |
22 Oct | Beachy Head Marathon | 7:34:45 | 30.18 | 26.2mi |
9 Oct | Martlesham 7 mile SB | 1:16:53 | 45.50 | 7mi |
2 Oct | London Marathon SB | 5:57:47 | 38.36 | 26.2mi |
4 Sep | Framlingham 10k | 1:16:00 | 40.63 | 10km |
7 Aug | Ipswich Ekiden 10k leg | 1:09:51 | 44.21 | 10km |
3 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 2:34:42 | 43.06 | 13.1mi |
24 Jun | Stowmarket Friday Five SB | 53:21 | 46.25 | 5mi |
24 Apr | Roding Around Lite Marathon | 6:50:51 | 33.40 | 26.2mi |
17 Apr | Little Bromley 10k SB | 1:06:01 | 46.78 | 10km |
10 Apr | Bungay Black Dog Half Marathon SB | 2:29:50 | 44.46 | 13.1mi |
20 Mar | Stowmarket Half Marathon | 2:48:45 | 39.47 | 13.1mi |
27 Feb | Tarpley 20 SB | 4:03:54 | 42.56 | 20mi |
19 Feb | TBC February | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
21 Nov | Hadleigh 10 SB | 1:50:47 | 45.53 | 10mi |
14 Nov | Scenic 7 SB | 1:17:50 | 44.69 | 7mi |
23 Oct | Beachy Head Marathon SB | 6:14:59 | 36.40 | 26.2mi |
17 Oct | Cambridge Half Marathon SB | 2:35:47 | 42.51 | 13.1mi |
22 Aug | Gatliff 50k SB | 10:43:53 | 25.79 | 50km |
27 Jul | Ipswich 5k Summer Series – Race 3 SB | 44:47 | 33.62 | 5km |
24 Jul | Endure24 - Reading | 1:00 / 0 | 0.00 | 24hr |
18 Jul | Stephen Williams 10k Road Race SB | 1:14:20 | 41.30 | 10km |
27 Jun | Orwell Challenge 14.2 Miles PB | 3:22:25 | 35.63 | 14.2mi |
6 Jun | Stour Valley Half | 3:29:20 | 31.64 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
12 Dec | Bury to Clare SB | 4:51:58 | 31.52 | 18mi |
5 Dec | Virtual Jingle Mile SB | 9:44 | 44.07 | 1mi |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
15 Aug | Stour Valley Path 50km SB | 7:45:27 | 35.51 | 50km |
9 Aug | Mill 2 Mill | 0.00 | 2.3km | |
16 May | Fake parkrun SB | 28:55 | 51.83 | 5km |
21 Mar | Fake parkrun | 29:26 | 50.92 | 5km |
15 Mar | Stowmarket (Robert Tomlinson) Half marathon | 2:17:25 | 47.95 | 13.1mi |
8 Mar | Cambridge Half Marathon | 2:24:38 | 45.56 | 13.1mi |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
23 Feb | Tarpley 20 PB | 3:40:26 | 46.60 | 20mi |
2 Feb | Great Bentley Half Marathon SB | 2:14:02 | 49.16 | 13.1mi |
19 Jan | Benfleet 15 PB | 3:06:40 | 40.73 | 15mi |
2019 | Result | WAVA | Distance | |
29 Dec | Great Barrow Triple Tipple day 2 | 5:54:29 | 38.17 | 26.2mi |
8 Dec | Beccles Turkey Trot SB | 1:51:05 | 44.96 | 10mi |
24 Nov | Gatliff 50k SB | 11:36:00 | 23.65 | 50km |
17 Nov | St Neots Riverside Half Marathon | 2:29:00 | 44.02 | 13.1mi |
13 Oct | Saxmundham (Saxons) 5 | 1:04:52 | 37.46 | 5mi |
12 Oct | KINGS FOREST TRAIL MARATHON | 5:59:42 | 37.61 | 26.2mi |
5 Oct | The Doctor K Cup | 37:08 | 40.20 | 5km |
29 Sep | Ealing Half Marathon SB | 2:21:15 | 46.44 | 13.1mi |
22 Sep | Layer Cake trail marathon | 6:43:16 | 33.55 | 26.2mi |
1 Sep | Framlingham 10k | 1:05:21 | 46.51 | 10km |
11 Aug | Mill 2 Mill | 1:19:00 | 0.00 | 2.3km |
26 Jul | Twilight 10k | 1:05:33 | 46.37 | 10km |
19 Jul | Brantham five SB | 51:51 | 46.87 | 5mi |
14 Jul | The Roding Around Marathon | 6:47:05 | 33.23 | 26.2mi |
2 Jul | Ipswich 5k Summer Series – Race 3 | 30:13 | 49.40 | 5km |
30 Jun | Woking Lions Martian 21k | 2:24:38 | 45.35 | 13.1mi |
28 Jun | Friday 5 Series – Stowmarket | 53:45 | 45.21 | 5mi |
21 Jun | Bury Friday 5 | 54:29 | 44.60 | 5mi |
15 Jun | STF 24 | 1:00 / 0 | 0.00 | 24hr |
2 Jun | Stour Valley Marathon PB | 6:31:09 | 35.82 | 27mi |
19 May | Woodbridge 10km Road Race SB | 1:03:31 | 47.85 | 10km |
12 May | Bury to Clare PB | 3:38:36 | 41.91 | 18mi |
7 May | Ipswich Summer 5K Series - Race 1 | 30:34 | 48.83 | 5km |
5 May | Suffolk Rotary Heritage Coast Marathon | 5:49:38 | 38.70 | 26.2mi |
14 Apr | Bungay Black Dog Marathon SB | 5:22:39 | 41.93 | 26.2mi |
9 Apr | The I Can Run Ipswich Spring 5k SB | 29:05 | 51.32 | 5km |
7 Apr | Centenary Circle | 4:58:24 | 34.27 | 20mi |
30 Mar | TBC March | 0.00 | 10mi | |
24 Feb | Tarpley 20 SB | 3:43:18 | 45.80 | 20mi |
2018 | Result | WAVA | Distance | |
28 Dec | Stour Valley Special | 7:00:36 | 33.20 | 27mi |
9 Dec | Beccles Turkey Trot SB | 1:38:56 | 50.27 | 10mi |
24 Nov | Hellrunner: Hell Down South | 0.00 | 10mi | |
18 Nov | Hadleigh 10 | 1:41:41 | 48.91 | 10mi |
11 Nov | Scenic 7 PB | 1:08:10 | 50.30 | 7mi |
27 Oct | Beachy Head Marathon | 7:07:45 | 31.52 | 26.2mi |
20 Oct | Kings Forest 50k SB | 7:13:00 | 37.89 | 50km |
14 Oct | Saxons 5 mile race SB | 49:02 | 49.36 | 5mi |
30 Sep | Stowmarket Half Marathon SB | 2:36:33 | 41.73 | 13.1mi |
29 Sep | The Doctor K Cup | 33:37 | 44.24 | 5km |
23 Sep | Coastal 10 | 1:48:14 | 45.95 | 10mi |
19 Sep | RAF Honington 10k | 0.00 | 10km | |
11 Sep | Ipswich 5k Summer Series Race 4 | 31:28 | 47.27 | 5km |
2 Sep | Framlingham 10k | 1:07:37 | 44.76 | 10km |
14 Aug | Ipswich 5k Summer Series Race 3 SB | 31:11 | 47.70 | 5km |
12 Aug | Mill 2 Mill | 59:01 | 0.00 | 2.3km |
11 Aug | Stour Valley Path 50km | 8:41:20 | 31.47 | 50km |
3 Aug | Twilight 10k | 1:04:05 | 47.23 | 10km |
15 Jul | Ekiden Relays SB | 1:04:03 | 47.25 | 10km |
6 Jul | Great Bentley Friday 5 | 56:21 | 42.95 | 5mi |
29 Jun | Stowmarket Friday 5 | 53:56 | 44.87 | 5mi |
16 Jun | Suffolk TrailFest 24hr | 1:06 / 0 | 0.00 | 24hr |
12 Jun | Ipswich 5k Summer Series Race 1 | 32:26 | 45.86 | 5km |
10 Jun | Colne Engaine Chicken Run | 1:08:21 | 35.41 | 5mi |
8 Jun | Flyers Friday 5 | 53:59 | 44.83 | 5mi |
3 Jun | Stour Valley Marathon SB | 6:57:08 | 33.47 | 27mi |
20 May | Woodbridge 10k | 1:09:40 | 43.44 | 10km |
13 May | Bury to Clare SB | 4:13:57 | 35.94 | 18mi |
6 May | Suffolk Rotary Heritage Coast Marathon SB | 5:52:38 | 38.24 | 26.2mi |
8 Apr | Bungay Black Dog Marathon | 5:58:09 | 37.65 | 26.2mi |
11 Mar | HaverHalf | 2:36:51 | 41.65 | 13.1mi |
4 Mar | Cambridge Half Marathon | 2:42:36 | 40.18 | 13.1mi |
4 Feb | Great Bentley Half Marathon | 2:59:54 | 36.31 | 13.1mi |
2017 | Result | WAVA | Distance | |
16 Sep | Round Norfolk Relay Stage 11 PB | 2:33:38 | 40.50 | 12.45mi |
10 Sep | Coastal 10 SB | 1:58:10 | 41.94 | 10mi |
18 Aug | Twilight 10k | 1:12:36 | 41.53 | 10km |
13 Aug | Mill 2 Mill | 1:05:00 | 0.00 | 2.3km |
16 Jul | Ekiden Relays SB | 1:10:28 | 42.78 | 10km |
25 Jun | Orwell Rotary Run - short option PB | 2:59:38 | 33.35 | 12mi |
10 Jun | Endure24 | 1:10 / 0 | 0.00 | 24hr |
27 May | Kent Circuit Marathon SB | 5:42:32 | 39.26 | 26.2mi |
21 May | Bury to Clare SB | 4:46:43 | 31.73 | 18mi |
13 May | Aspall's Debenham 10k | 1:11:55 | 41.92 | 10km |
30 Apr | Suffolk Heritage Coast Run | 6:32:24 | 34.27 | 26.2mi |
9 Apr | Brighton Marathon | 5:45:42 | 38.90 | 26.2mi |
26 Mar | Farmhouse Five For Females SB | 56:07 | 42.97 | 5mi |
19 Mar | Stowmarket half marathon SB | 2:37:37 | 41.30 | 13.1mi |
5 Mar | Cambridge Half Marathon | 2:40:41 | 40.51 | 13.1mi |
26 Feb | Tarpley 20 SB | 4:02:41 | 41.86 | 20mi |
15 Jan | Benfleet 15 SB | 3:11:12 | 39.30 | 15mi |
2016 | Result | WAVA | Distance | |
11 Dec | Beccles Turkey Trot | 2:03:42 | 39.94 | 10mi |
20 Nov | St Neots Riverside Half Marathon | 2:40:47 | 40.37 | 13.1mi |
13 Nov | Scenic 7 SB | 1:30:03 | 37.80 | 7mi |
18 Sep | Ipswich half marathon | 2:50:28 | 38.07 | 13.1mi |
14 Aug | Mill 2 Mill | 1:04:06 | 0.00 | 2.3km |
2 Jul | Midnight Marathon (Dartford) | 5:13:59 | 42.75 | 26.2mi |
11 Jun | Endure24 | 1:05 / 0 | 0.00 | 24hr |
5 Jun | Stour Valley Marathon SB | 6:31:54 | 35.47 | 27mi |
3 Jun | Kirton Friday 5 SB | 48:00 | 50.08 | 5mi |
28 May | Kent Roadrunner Marathon PB | 4:45:25 | 47.03 | 26.2mi |
15 May | Spring Flitch Way Marathon | 5:37:07 | 39.81 | 26.2mi |
8 May | Alton Water Run SB | 1:11:38 | 41.94 | 10km |
7 May | Aspall's Debenham 10k | 1:12:54 | 41.21 | 10km |
1 May | Suffolk Heritage Coast Run | 5:48:25 | 38.52 | 26.2mi |
17 Apr | Bungay Marathon | 5:19:35 | 42.00 | 26.2mi |
10 Apr | Harwich Runners 10km | 1:18:42 | 38.18 | 10km |
20 Mar | Stowmarket Half Marathon | 2:40:38 | 40.40 | 13.1mi |
6 Mar | Essex 20 SB | 3:48:26 | 44.37 | 20mi |
28 Feb | Cambridge Half Marathon SB | 2:30:37 | 43.09 | 13.1mi |
21 Feb | Test Track 10 PB | 1:37:37 | 50.61 | 10mi |
2015 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 SB | 1:23:11 | 40.81 | 7mi |
4 Oct | Southend Classic 10k | 59:45 | 50.14 | 10km |
23 Sep | RAF Honington 10k | 59:19 | 50.50 | 10km |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:24:55 | 44.68 | 13.1mi |
19 Sep | RNR Stage 2 PB | 2:38:19 | 44.19 | 14.09mi |
5 Sep | Dig Deep - Suffolk Trail Intro Ultra PB | 6:51:41 | 35.17 | 28mi |
19 Jun | Stowmarket Fri 5 PB | 44:14 | 54.21 | 5mi |
13 Jun | Endure24 | 0.00 | 5mi | |
30 May | Kent Roadrunner Marathon SB | 4:47:12 | 46.68 | 26.2mi |
10 May | Alton Water 10k | 57:53 | 51.75 | 10km |
9 May | Aspall's Debenham 10k PB | 54:52 | 54.60 | 10km |
3 May | Suffolk Heritage Coast Run | 6:53:05 | 32.45 | 26.2mi |
19 Apr | Bungay Marathon | 5:00:16 | 44.65 | 26.2mi |
12 Apr | Brighton Marathon | 5:19:14 | 41.99 | 26.2mi |
15 Mar | Essex 20 SB | 3:50:39 | 43.86 | 20mi |
8 Mar | Cambridge Half Marathon PB | 2:04:39 | 51.94 | 13.1mi |
22 Feb | Tarpley 20 | 3:53:20 | 43.36 | 20mi |
14 Feb | Ipswich parkrun PB | 24:27 | 60.40 | 5km |
17 Jan | Hellrunner: Hell Down South | 0.00 | 12mi | |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 51:06 | 46.82 | 5mi |
14 Dec | Beccles Turkey Trot | 1:44:59 | 46.84 | 10mi |
16 Nov | St Neots Riverside Half Marathon | 2:35:46 | 41.49 | 13.1mi |
8 Nov | Kings Forest 50k PB | 7:12:00 | 37.74 | 50km |
26 Oct | Stort 30 PB | 5:57:44 | 43.79 | 30mi |
12 Oct | Martlesham 10k | 1:05:54 | 45.35 | 10km |
1 Oct | RAF Honington 10k SB | 58:03 | 51.48 | 10km |
21 Sep | Larking Gowen Ipswich Half Marathon | 2:24:02 | 44.87 | 13.1mi |
21 Sep | round norfolk relay stage 14 PB | 1:12:19 | 48.71 | 7.27mi |
24 Aug | Mersea 10 SB | 1:43:07 | 47.69 | 10mi |
10 Aug | Mill 2 Mill | 1:16:05 | 0.00 | 2.3km |
4 Jul | Great Bentley Friday 5 | 51:26 | 46.52 | 5mi |
21 Jun | Great east swim | 42:58 | 0.00 | 1mi |
20 Jun | Bury Friday 5 SB | 48:09 | 49.69 | 5mi |
14 Jun | RAF Wattisham Tri | 8:00 / 55:30 / 29:21 | 0.00 | 300metres/20km/5km |
13 Jun | Stowmarket Fri 5 | 58:39 | 40.79 | 5mi |
30 May | Ipswich Friday 5 | 48:38 | 49.19 | 5mi |
18 May | Woodbridge 10k | 1:13:59 | 40.39 | 10km |
13 Apr | London Marathon SB | 5:58:35 | 37.36 | 26.2mi |
23 Mar | The Stowmarket Half Marathon | 2:25:20 | 44.47 | 13.1mi |
9 Mar | Cambridge Half Marathon SB | 2:14:26 | 48.08 | 13.1mi |
23 Feb | Tarpley 20 SB | 4:01:32 | 41.84 | 20mi |
2013 | Result | WAVA | Distance | |
8 Dec | Suffolk Winter XC League - Woodbridge | 0.00 | 5mi | |
24 Nov | Hadleigh 10 | 1:54:30 | 42.87 | 10mi |
10 Nov | Stowmarket Scenic 7 SB | 1:08:41 | 49.21 | 7mi |
27 Oct | Stort 30 SB | 6:21:43 | 41.03 | 30mi |
13 Oct | Martlesham 10k SB | 56:51 | 52.46 | 10km |
22 Sep | Larking Gowen Ipswich Half Marathon | 2:21:37 | 45.58 | 13.1mi |
14 Sep | Round Norfolk Relay - Stage 15 PB | 1:49:23 | 47.65 | 10.59mi |
31 Aug | Lieutenant Colonel Richard Sharpe Memorial South Essex Mile PB | 7:56 | 53.16 | 1mi |
31 Aug | Miss Jane Gibbons Desertion Dash 100 metres Race | 20 | 52.45 | 100m |
31 Aug | Obadiah Hakeswill Hurtbox 400m PB | 1:45 | 45.33 | 400m |
30 Jun | Capel 5M | 49:05 | 48.66 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 46:43 | 51.13 | 5mi |
8 Jun | Ipswich parkrun SB | 27:07 | 54.34 | 5km |
31 May | Ipswich Jaffa Friday 5 SB | 45:58 | 51.96 | 5mi |
12 May | Alton Water Run | 59:51 | 49.83 | 10km |
14 Apr | Bungay Half Marathon | 2:25:09 | 44.47 | 13.1mi |
10 Mar | Cambridge Half Marathon SB | 2:16:46 | 47.19 | 13.1mi |
24 Feb | Tarpley 10 SB | 1:38:16 | 49.95 | 10mi |
2012 | Result | WAVA | Distance | |
11 Nov | Stowmarket Striders Scenic 7 SB | 1:20:15 | 42.05 | 7mi |
23 Sep | Dedham 10k SB | 1:04:26 | 46.21 | 10km |
16 Jun | The Great East Swim | 44:37 | 9.45 | 1mi |
13 May | Alton Water | 1:08:20 | 43.57 | 10km |
11 Mar | East Retford Rugby Club Half Marathon SB | 2:29:30 | 43.14 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Adnams Southwold 10k SB | 1:12:09 | 41.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 60 | 22 | 27 | 15 | 13 | 37 | 4 | 7 | 10 | 42 | 15 | 7 | 259 |
2023 | 0.9 | 0.3 | 0 | 0 | 0 | 3.6 | 1.8 | 3.1 | 4.2 | 2.8 | 1.6 | 0 | 18.3 |
2023 | 53 | 128 | 134 | 131 | 138 | 117 | 122 | 109 | 102 | 111 | 89 | 35 | 1269 |
2023 | 0 | 0 | 0 | 2 | 28 | 18 | 64 | 26 | 9 | 0 | 0 | 0 | 147 |
2022 | 13 | 11 | 10 | 16 | 20 | 15 | 14 | 24 | 17 | 23 | 19 | 12 | 195 |
2022 | 0.5 | 0 | 0.1 | 0 | 0.8 | 1.3 | 3.3 | 1.3 | 0.4 | 0.4 | 0 | 0 | 8 |
2022 | 53 | 86 | 52 | 94 | 65 | 74 | 62 | 67 | 61 | 99 | 52 | 12 | 778 |
2022 | 18 | 9 | 26 | 16 | 17 | 17 | 35 | 0 | 0 | 0 | 0 | 0 | 138 |
2021 | 0 | 0 | 1 | 7 | 1 | 2 | 0 | 0 | 27 | 28 | 10 | 19 | 95 |
2021 | 0.2 | 0 | 0.7 | 0.9 | 0.4 | 1.2 | 2.2 | 2.7 | 0 | 1.3 | 0 | 0.5 | 10.1 |
2021 | 70 | 63 | 70 | 59 | 64 | 90 | 108 | 98 | 56 | 102 | 56 | 50 | 885 |
2021 | 9 | 0 | 0 | 44 | 4 | 14 | 0 | 15 | 42 | 27 | 26 | 9 | 190 |
2020 | 4 | 3 | 7 | 0 | 7 | 0 | 0 | 3 | 4 | 12 | 0 | 0 | 40 |
2020 | 2 | 0 | 0 | 0 | 0.6 | 1.5 | 0 | 1.7 | 0.5 | 0.4 | 2.9 | 0.8 | 10.3 |
2020 | 132 | 141 | 156 | 91 | 81 | 71 | 80 | 86 | 71 | 96 | 85 | 84 | 1174 |
2020 | 14 | 43 | 66 | 81 | 80 | 54 | 52 | 44 | 48 | 37 | 9 | 39 | 568 |
2019 | 5 | 12 | 0 | 2 | 6 | 0 | 2 | 4 | 0 | 0 | 2 | 2 | 35 |
2019 | 1 | 0.5 | 0.1 | 0 | 0 | 0.5 | 1.3 | 6.4 | 1.2 | 0.6 | 0 | 0 | 11.7 |
2019 | 100 | 118 | 157 | 109 | 106 | 147 | 118 | 104 | 102 | 87 | 114 | 107 | 1369 |
2019 | 41 | 53 | 30 | 44 | 105 | 41 | 122 | 3 | 49 | 18 | 45 | 25 | 576 |
2018 | 3 | 0 | 0 | 0 | 0 | 1 | 10 | 17 | 0 | 6 | 6 | 5 | 48 |
2018 | 2.1 | 3.8 | 3.5 | 1.2 | 1.7 | 2.5 | 7.2 | 2.9 | 1.3 | 2.9 | 1.6 | 2.4 | 33 |
2018 | 82 | 94 | 111 | 78 | 79 | 140 | 84 | 102 | 120 | 96 | 94 | 121 | 1202 |
2018 | 30 | 21 | 21 | 26 | 37 | 51 | 18 | 24 | 40 | 39 | 53 | 6 | 366 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 5 | 0 | 18 |
2017 | 0 | 0 | 0.6 | 1.4 | 1 | 1.6 | 1.2 | 1.5 | 0.3 | 0 | 0 | 0 | 7.6 |
2017 | 64 | 91 | 147 | 127 | 147 | 141 | 134 | 67 | 88 | 31 | 11 | 47 | 1094 |
2017 | 0 | 0 | 6 | 22 | 21 | 6 | 28 | 0 | 22 | 27 | 9 | 16 | 157 |
2016 | 2.2 | 0.9 | 1.5 | 2.4 | 1.9 | 0.5 | 1.1 | 3.4 | 0 | 0 | 0.4 | 0.5 | 14.7 |
2016 | 118 | 166 | 131 | 150 | 189 | 155 | 89 | 84 | 78 | 45 | 129 | 120 | 1453 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 34 | 0 | 0 | 0 | 45 |
2015 | 3.1 | 1 | 0.8 | 1.4 | 0.5 | 0.5 | 1.4 | 0 | 0 | 0 | 0.5 | 0.6 | 9.7 |
2015 | 112 | 130 | 130 | 139 | 147 | 116 | 173 | 117 | 107 | 61 | 31 | 37 | 1300 |
2015 | 22 | 13 | 12 | 14 | 24 | 7 | 5 | 0 | 0 | 0 | 0 | 0 | 96 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 9 |
2014 | 0.1 | 0.7 | 0 | 0.8 | 5.4 | 2.7 | 2.1 | 4.9 | 1 | 1.6 | 1 | 1.3 | 21.5 |
2014 | 121 | 134 | 133 | 65 | 41 | 92 | 134 | 138 | 152 | 136 | 100 | 76 | 1322 |
2014 | 0 | 0 | 0 | 0 | 64 | 20 | 16 | 20 | 41 | 38 | 45 | 27 | 270 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2013 | 0.5 | 0.3 | 1.7 | 2.4 | 1.6 | 2.6 | 2.4 | 0.3 | 1.2 | 1 | 0.6 | 1.5 | 16 |
2013 | 50 | 80 | 78 | 82 | 74 | 101 | 90 | 92 | 141 | 106 | 48 | 34 | 975 |
2013 | 37 | 29 | 16 | 0 | 0 | 5 | 44 | 36 | 35 | 41 | 22 | 30 | 296 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0.3 | 0.7 | 0.8 | 2.6 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 19 | 38 | 30 | 26 | 27 | 159 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 64 | 67 | 76 | 42 | 44 | 17 | 314 |
Thu 9th Nov
Nov 9
|
Fri 10th Nov
Nov 10
|
Sat 11th Nov
Nov 11
|
Sun 12th Nov
Nov 12
|
Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
-
|
Split Summary
=== 1) 1mi - 37:12(37:12/mi) 95/114bpm [3534b/mi] 149cal 25/109rpm 2) 0.94mi - 27:19(29:12/mi) 93/105bpm [2716b/mi] 110cal 37/72rpm ![]()
5 degrees air temp, about 9 degrees water temp. Brrrr!
10th Nov 2023, 8:41am
Autumnleaves wrote: Brrrr!10th Nov 2023, 8:50am
Carpathius wrote: It was! Could have stayed in a bit longer but it was shallow with a strong current and not very nice to swim in.![]() |
Split Summary
=== 1) 1mi - 12:29(12:29/mi) 122/138bpm [1523b/mi] 117cal 2) 1mi - 12:30(12:30/mi) 134/144bpm [1675b/mi] 107cal 3) 1mi - 12:45(12:45/mi) 136/145bpm [1735b/mi] 112cal 4) 0.14mi - 1:40(12:18/mi) 148/153bpm [1820b/mi] 14cal ![]()
Split Summary
=== 1) 0.5mi - 7:24(14:56/mi) 121/142bpm [1808b/mi] 56cal ![]() |
Split Summary
=== 1) 1mi - 10:40(10:40/mi) 151/165bpm [1611b/mi] 115cal 2) 1mi - 10:30(10:30/mi) 161/167bpm [1690b/mi] 119cal 3) 1mi - 10:34(10:34/mi) 161/167bpm [1700b/mi] 119cal 4) 1mi - 10:25(10:25/mi) 156/165bpm [1626b/mi] 114cal 5) 1mi - 11:05(11:05/mi) 162/177bpm [1796b/mi] 121cal 6) 1mi - 10:24(10:24/mi) 159/167bpm [1653b/mi] 116cal 7) 1mi - 9:55(9:55/mi) 166/174bpm [1647b/mi] 116cal 8) 0.05mi - 25(8:18/mi) 165/168bpm [1369b/mi] 5cal 12th Nov 2023, 1:11pm
Autumnleaves wrote: Nice :)13th Nov 2023, 6:49pm
Carpathius wrote: A race :) 13th Nov 2023, 6:55pm
Autumnleaves wrote: :)![]()
Split Summary
=== 1) 1mi - 11:41(11:41/mi) 144/159bpm [1682b/mi] 121cal 2) 0.1mi - 1:32(15:17/mi) 142/147bpm [2171b/mi] 14cal ![]() |
Split Summary
=== 1) 1mi - 29:58(29:58/mi) 74/102bpm [2217b/mi] 71cal 3/90rpm 2) 1mi - 50:57(50:57/mi) 70/120bpm [3567b/mi] 103cal 5/121rpm 3) 0mi - 4(14:31/mi) 94/94bpm [1365b/mi] 60/61rpm ![]()
Split Summary
=== 1) 1mi - 13:00(13:00/mi) 130/144bpm [1690b/mi] 111cal 2) 1mi - 13:35(13:35/mi) 134/151bpm [1820b/mi] 112cal 3) 1mi - 13:42(13:42/mi) 130/148bpm [1781b/mi] 113cal 4) 0.2mi - 2:24(12:03/mi) 137/148bpm [1650b/mi] 22cal ![]()
Split Summary
=== 1) 1mi - 23:38(23:38/mi) 99/120bpm [2339b/mi] 112cal 43/97rpm 2) 1mi - 23:14(23:14/mi) 103/122bpm [2393b/mi] 107cal 47/72rpm 3) 1mi - 24:27(24:27/mi) 104/134bpm [2542b/mi] 116cal 43/113rpm 4) 0.09mi - 3:23(36:02/mi) 98/107bpm [3532b/mi] 13cal 20/61rpm ![]() |
Split Summary
=== 1) 0.79mi - 11:39(14:42/mi) 132/155bpm [1939b/mi] 104cal 2) 0.34mi - 3:32(10:30/mi) 152/157bpm [1596b/mi] 40cal 3) 0.09mi - 1:24(15:24/mi) 134/151bpm [2063b/mi] 11cal 4) 0.34mi - 3:21(9:58/mi) 152/162bpm [1514b/mi] 38cal 5) 0.09mi - 1:20(14:36/mi) 138/157bpm [2015b/mi] 11cal 6) 0.33mi - 3:24(10:11/mi) 150/163bpm [1526b/mi] 38cal 7) 0.16mi - 2:28(15:51/mi) 136/161bpm [2155b/mi] 22cal 8) 0.71mi - 7:26(10:25/mi) 152/165bpm [1582b/mi] 83cal 9) 0mi - 30(7:38:08/mi) 151/161bpm [69179b/mi] 5cal 10) 0.72mi - 8:10(11:23/mi) 146/159bpm [1661b/mi] 81cal 11) 0.23mi - 2:56(12:50/mi) 150/159bpm [1925b/mi] 27cal 12) 0.41mi - 4:56(11:58/mi) 133/154bpm [1592b/mi] 45cal
10 to 11 degrees air temp, about 9 degrees water temp.
14th Nov 2023, 9:20am
Autumnleaves wrote: Sounds grim to me but I'm sure you enjoyed it!!14th Nov 2023, 11:36am
Sombrero-ho-ho-ho wrote: ^ what she said 🤣14th Nov 2023, 5:43pm
Carpathius wrote: I'm not completely convinced I enjoyed it!![]() |
-
|
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
-
|
Split Summary
=== 1) 1mi - 15:10(15:10/mi) 128/145bpm [1941b/mi] 127cal 2) 1mi - 15:03(15:03/mi) 140/160bpm [2108b/mi] 129cal 3) 1mi - 14:00(14:00/mi) 138/155bpm [1932b/mi] 121cal 4) 0.1mi - 1:09(11:21/mi) 139/141bpm [1578b/mi] 11cal ![]() |
-
|
-
|
Split Summary
=== 1) 1mi - 33:31(33:31/mi) 96/144bpm [3218b/mi] 146cal 2/96rpm 2) 1mi - 27:24(27:24/mi) 84/136bpm [2302b/mi] 79cal 2/115rpm 3) 0.28mi - 15:22(55:22/mi) 80/105bpm [4430b/mi] 38cal 3/70rpm ![]()
Split Summary
=== 1) 1mi - 12:16(12:16/mi) 138/164bpm [1694b/mi] 120cal 2) 1mi - 11:05(11:05/mi) 152/164bpm [1684b/mi] 116cal 3) 1mi - 12:23(12:23/mi) 150/164bpm [1858b/mi] 121cal 4) 1mi - 11:13(11:13/mi) 157/172bpm [1761b/mi] 121cal 5) 0.34mi - 4:11(12:19/mi) 155/165bpm [1908b/mi] 42cal 20th Nov 2023, 9:27pm
Corrah wrote: Good stuff :)21st Nov 2023, 9:36am
Carpathius wrote: Pre-squash jog :) ![]()
Split Summary
=== 1) 1mi - 27:41(27:41/mi) 93/110bpm [2575b/mi] 116cal 35/103rpm 2) 0.17mi - 4:05(24:22/mi) 101/108bpm [2460b/mi] 22cal 37/66rpm ![]()
9.7 degrees water. Not sure of air temp, felt like about 11ish
![]() |
-
|
Split Summary
=== 1) 1mi - 21:20(21:20/mi) 98/115bpm [2090b/mi] 104cal 45/74rpm 2) 0.2mi - 3:39(18:15/mi) 110/119bpm [2008b/mi] 20cal 59/66rpm ![]()
8.1 degrees water temp. Maybe 9 air temp?
22nd Nov 2023, 8:41am
Autumnleaves wrote: Sounds 🥶!22nd Nov 2023, 8:47am
Carpathius wrote: I'm.still mildly shivering!22nd Nov 2023, 12:58pm
Sombrero-ho-ho-ho wrote: Well done loon :-)![]() |
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Split Summary
=== 1) 0.54mi - 14:35(26:59/mi) 103/122bpm [2779b/mi] 73cal 39/76rpm ![]()
Water 9.7 degrees. Much higher than yesterday!
23rd Nov 2023, 8:17pm
Sombrero-ho-ho-ho wrote: Blimey. You're a tough one! :-)23rd Nov 2023, 8:20pm
Carpathius wrote: For some reason, Garmin won't upload this one.23rd Nov 2023, 10:50pm
Sombrero-ho-ho-ho wrote: Maybe it's got a chilly willy.24th Nov 2023, 10:21am
Autumnleaves wrote: My idea of hell!![]() |
-
|
Split Summary
=== 1) 1mi - 11:22(11:22/mi) 125/139bpm [1421b/mi] 117cal 2) 1mi - 11:10(11:10/mi) 138/148bpm [1540b/mi] 113cal 3) 1mi - 11:48(11:48/mi) 135/149bpm [1594b/mi] 121cal 4) 1mi - 11:34(11:34/mi) 143/154bpm [1655b/mi] 105cal 5) 1mi - 13:01(13:01/mi) 152/180bpm [1979b/mi] 116cal 6) 1mi - 11:27(11:27/mi) 164/173bpm [1877b/mi] 117cal 7) 1mi - 11:43(11:43/mi) 161/173bpm [1886b/mi] 111cal 8) 1mi - 15:20(15:20/mi) 149/179bpm [2285b/mi] 118cal 9) 1mi - 20:22(20:22/mi) 135/165bpm [2749b/mi] 134cal 10) 1mi - 14:41(14:41/mi) 153/180bpm [2246b/mi] 122cal 11) 1mi - 11:27(11:27/mi) 154/160bpm [1762b/mi] 110cal 12) 1mi - 12:35(12:35/mi) 147/172bpm [1849b/mi] 113cal 13) 1mi - 12:18(12:18/mi) 152/170bpm [1870b/mi] 113cal 14) 1mi - 17:03(17:03/mi) 143/164bpm [2438b/mi] 120cal 15) 1mi - 12:50(12:50/mi) 153/167bpm [1964b/mi] 115cal 16) 1mi - 12:55(12:55/mi) 150/161bpm [1938b/mi] 113cal 17) 1mi - 12:55(12:55/mi) 151/163bpm [1951b/mi] 107cal 18) 1mi - 14:48(14:48/mi) 142/160bpm [2102b/mi] 104cal 19) 1mi - 13:01(13:01/mi) 148/157bpm [1927b/mi] 108cal 20) 1mi - 13:39(13:39/mi) 146/169bpm [1992b/mi] 102cal 21) 1mi - 17:35(17:35/mi) 130/156bpm [2285b/mi] 109cal 22) 1mi - 14:37(14:37/mi) 140/158bpm [2046b/mi] 109cal 23) 1mi - 17:51(17:51/mi) 133/148bpm [2373b/mi] 105cal 24) 1mi - 12:11(12:11/mi) 148/154bpm [1802b/mi] 111cal 25) 1mi - 12:33(12:33/mi) 146/154bpm [1832b/mi] 108cal 26) 1mi - 12:13(12:13/mi) 151/159bpm [1844b/mi] 112cal 27) 0.35mi - 4:07(11:42/mi) 152/155bpm [1777b/mi] 39cal 25th Nov 2023, 3:47pm
Festive Flier wrote: You keep knocking out these marathons. Well done. 25th Nov 2023, 4:08pm
Corrah wrote: Awesome job xx25th Nov 2023, 4:13pm
Autumnleaves wrote: Amazing!!25th Nov 2023, 5:30pm
Sombrero-ho-ho-ho wrote: Bloody hell, another one! Well done!!25th Nov 2023, 7:41pm
Carpathius wrote: Spot the visit to a Christmas raffle in the village hall of one little place we ran through, the checkpoints *pig* and the wee stop!26th Nov 2023, 8:39am
TeeBee wrote: Great work Carp![]() |
-
|
-
|
-
|
-
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|
Mon 4th Dec
Dec 4
|
Tue 5th Dec
Dec 5
|
Wed 6th Dec
Dec 6
|
Split Summary
=== 1) 1mi - 13:57(13:57/mi) 129/154bpm [1800b/mi] 112cal 2) 1mi - 15:34(15:34/mi) 133/155bpm [2070b/mi] 121cal 3) 1mi - 14:55(14:55/mi) 132/167bpm [1970b/mi] 112cal 4) 0.34mi - 4:26(13:00/mi) 133/143bpm [1730b/mi] 37cal 30th Nov 2023, 9:39pm
Corrah wrote: Yay :)1st Dec 2023, 11:14am
Carpathius wrote: Slow but mostly because of the dog. 1st Dec 2023, 11:25am
Corrah wrote: How are you both doing following that awful incident a while ago?1st Dec 2023, 1:28pm
Carpathius wrote: Biscuit is very reactive again. I hate taking him out now :( ![]() |
Split Summary
=== 1) 1mi - 28:16(28:16/mi) 86/106bpm [2430b/mi] 107cal 35/109rpm 2) 0.7mi - 16:47(23:55/mi) 90/103bpm [2153b/mi] 73cal 44/66rpm 1st Dec 2023, 8:38pm
Corrah wrote: Dog walk?1st Dec 2023, 9:41pm
Carpathius wrote: Yip :) ![]() |
-
|
Split Summary
=== 1) 0.91mi - 26:06(28:48/mi) 92/113bpm [2650b/mi] 104cal 34/112rpm ![]()
Split Summary
=== 1) 1mi - 11:06(11:06/mi) 145/169bpm [1610b/mi] 111cal 2) 1mi - 11:33(11:33/mi) 164/173bpm [1894b/mi] 125cal 3) 1mi - 11:01(11:01/mi) 162/172bpm [1784b/mi] 112cal 4) 1mi - 11:05(11:05/mi) 154/170bpm [1708b/mi] 108cal 5) 1mi - 12:41(12:41/mi) 160/174bpm [2029b/mi] 129cal 6) 1mi - 11:59(11:59/mi) 165/183bpm [1977b/mi] 121cal 7) 1mi - 14:56(14:56/mi) 147/174bpm [2196b/mi] 102cal 8) 1mi - 12:40(12:40/mi) 162/170bpm [2052b/mi] 121cal 9) 1mi - 12:09(12:09/mi) 154/166bpm [1871b/mi] 99cal 10) 1mi - 14:54(14:54/mi) 144/158bpm [2144b/mi] 115cal 11) 1mi - 11:57(11:57/mi) 153/164bpm [1828b/mi] 111cal 12) 1mi - 13:22(13:22/mi) 150/164bpm [2006b/mi] 100cal 13) 1mi - 13:59(13:59/mi) 148/162bpm [2068b/mi] 117cal 14) 1mi - 13:10(13:10/mi) 149/161bpm [1961b/mi] 108cal 15) 1mi - 13:59(13:59/mi) 147/161bpm [2054b/mi] 109cal 16) 1mi - 13:43(13:43/mi) 145/155bpm [1990b/mi] 104cal 17) 1mi - 12:23(12:23/mi) 142/155bpm [1759b/mi] 104cal 18) 1mi - 14:35(14:35/mi) 138/150bpm [2013b/mi] 106cal 19) 1mi - 14:17(14:17/mi) 148/161bpm [2114b/mi] 115cal 20) 1mi - 15:33(15:33/mi) 139/155bpm [2161b/mi] 100cal 21) 1mi - 14:55(14:55/mi) 145/157bpm [2162b/mi] 111cal 22) 1mi - 14:29(14:29/mi) 146/157bpm [2114b/mi] 102cal 23) 1mi - 15:25(15:25/mi) 138/152bpm [2128b/mi] 103cal 24) 1mi - 14:12(14:12/mi) 144/153bpm [2046b/mi] 105cal 25) 1mi - 14:31(14:31/mi) 146/153bpm [2119b/mi] 109cal 26) 1mi - 13:58(13:58/mi) 146/158bpm [2038b/mi] 105cal 27) 0.61mi - 8:13(13:25/mi) 149/168bpm [1999b/mi] 68cal 3rd Dec 2023, 3:27pm
Sombrero-ho-ho-ho wrote: Oooh another one!! You're a frigging rock star!!3rd Dec 2023, 3:51pm
Autumnleaves wrote: You're amazing!!!3rd Dec 2023, 8:12pm
Festive Flier wrote: Ruddy heck, you knock marathons out like they're 5k's.3rd Dec 2023, 10:37pm
Carpathius wrote: This one was quite horrid. It would have been lovely in the spring or summer but in freezing rain and on icy track or slithery mud it was less than ideal.4th Dec 2023, 9:28am
jelly wrote: Whoop whoop! ![]() |
Split Summary
=== 1) 1mi - 1:05:17(1:05:17/mi) 71/119bpm [4635b/mi] 149cal 2/103rpm 2) 0mi - 3(2:51:56/mi) 69/69bpm [11863b/mi] ![]()
Split Summary
=== 1) 1mi - 13:34(13:34/mi) 132/144bpm [1790b/mi] 110cal 2) 1mi - 13:48(13:48/mi) 124/140bpm [1712b/mi] 102cal 3) 1mi - 14:05(14:05/mi) 128/143bpm [1802b/mi] 108cal 4) 0.5mi - 7:10(14:22/mi) 132/148bpm [1897b/mi] 60cal 4th Dec 2023, 9:51pm
Autumnleaves wrote: Your poor legs!5th Dec 2023, 5:47pm
Carpathius wrote: Very gentle recovery jog!![]() |
FRR session. Forgot watch.
6th Dec 2023, 10:06am
Corrah wrote: Good stuff :)6th Dec 2023, 10:08am
Autumnleaves wrote: It's catching!!![]()
Split Summary
=== 1) 1mi - 23:33(23:33/mi) 105/122bpm [2473b/mi] 109cal 44/64rpm 2) 1mi - 28:38(28:38/mi) 106/130bpm [3035b/mi] 123cal 36/66rpm 3) 0.62mi - 24:15(39:22/mi) 104/118bpm [4094b/mi] 93cal 15/86rpm 5th Dec 2023, 4:46pm
Corrah wrote: Dog walk?5th Dec 2023, 5:48pm
Carpathius wrote: Indeed :)5th Dec 2023, 10:35pm
Corrah wrote: Hello Biscuit 👋6th Dec 2023, 10:03am
Carpathius wrote: Woof *dog*![]() |
Split Summary
=== 1) 1mi - 25:05(25:05/mi) 100/111bpm [2508b/mi] 107cal 38/71rpm 2) 0.9mi - 21:43(24:01/mi) 98/109bpm [2353b/mi] 90cal 47/60rpm ![]()
2 degrees air temp, around 7 to 8 degrees water temp. Forgot garmin.
6th Dec 2023, 10:06am
Corrah wrote: That's fairly brisk. 6th Dec 2023, 10:08am
Autumnleaves wrote: Brrrr!![]() |