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Carpathius
F40 Suffolk

Reindeer (47)

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Felixstowe RRC

Races
212
Miles
12980
Miles
163
Miles
3163
Miles
700
WAVA
60.40%
400m
1:45
Mile
7:56
5k
24:27
5M
44:14
10k
54:52
10M
1:37:37
Half
2:04:39
20M
3:40:26
Mara
4:45:25
50k
7:12:00
20k
55:30
Mile
42:58

About Me
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Recent Blogs
Another Z parkrun	7th Nov
An unlovely view (Kraków Oct '23)	7th Nov
Dog attack	Oct 2023
"Go faster, you're not going fast enough"	Sep 2023
Thank you Fetch	Sep 2023

My parkrun
No parkrun selected

Recent Training
6th Dec	General	1.9mi	46:48
6th Dec	Open Water	0mi	10:00
5th Dec	Coaching	4.5mi	1:10:00
5th Dec	Dog Walking	2.3mi	58:18
4th Dec	Squash	1mi	1:05:20

12 Month Benchmarks	Run	Bike
Mile	9:31	4:24
5k	30:47	15:19
5mi	50:18	2:14:27
10k	1:05:00	0
10mi	1:47:10	0
Half	2:20:15	0
20mi	3:51:44	0
Mara	5:11:13	0
50k	7:20:30	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1000

Recent Threads
Connections (Only Connect fans)
700 miles in 2023
Woof! Bark! And also Whiiiiiiiiiine.
What really grinds your gears?
Fetch Secret Santa 2023
November Hugathon

Buddies (59)

Followers (86)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
400m	1			1:45 45.33											1:45 7:02/mi	45.33
1mi	2			7:56 53.16							9:44 44.07				7:56 7:56/mi	53.16
5km	13			27:07 54.34		24:27 60.40			31:11 47.70	29:05 51.32	28:55 51.83	44:47 33.62			24:27 7:52/mi	60.40
5mi	25			45:58 51.96	48:09 49.69	44:14 54.21	48:00 50.08	56:07 42.97	49:02 49.36	51:51 46.87			53:21 46.25	50:48 48.87	44:14 8:51/mi	54.21
10km	30	1:12:09 41.22	1:04:26 46.21	56:51 52.46	58:03 51.48	54:52 54.60	1:11:38 41.94	1:10:28 42.78	1:04:03 47.25	1:03:31 47.85		1:14:20 41.30	1:06:01 46.78		54:52 8:50/mi	54.60
7mi	8		1:20:15 42.05	1:08:41 49.21		1:23:11 40.81	1:30:03 37.80		1:08:10 50.30			1:17:50 44.69	1:16:53 45.50	1:13:26 47.94	1:08:10 9:44/mi	50.30
7.3mi	1				1:12:19 48.71										1:12:19 9:57/mi	48.71
10mi	13			1:38:16 49.95	1:43:07 47.69		1:37:37 50.61	1:58:10 41.94	1:38:56 50.27	1:51:05 44.96		1:50:47 45.53	1:56:18 43.62		1:37:37 9:46/mi	50.61
10.6mi	1			1:49:23 47.65											1:49:23 10:20/mi	47.65
12mi	1							2:59:38 33.35							2:59:38 14:58/mi	33.35
12.5mi	1							2:33:38 40.50							2:33:38 12:20/mi	40.50
13.1mi	34		2:29:30 43.14	2:16:46 47.19	2:14:26 48.08	2:04:39 51.94	2:30:37 43.09	2:37:37 41.30	2:36:33 41.73	2:21:15 46.44	2:14:02 49.16	2:35:47 42.51	2:29:50 44.46	2:20:38 47.67	2:04:39 9:31/mi	51.94
14.1mi	1					2:38:19 44.19									2:38:19 11:14/mi	44.19
14.2mi	1											3:22:25 35.63			3:22:25 14:15/mi	35.63
15mi	2							3:11:12 39.30			3:06:40 40.73				3:06:40 12:27/mi	40.73
18mi	5							4:46:43 31.73	4:13:57 35.94	3:38:36 41.91	4:51:58 31.52			4:40:45 33.34	3:38:36 12:09/mi	41.91
20mi	10				4:01:32 41.84	3:50:39 43.86	3:48:26 44.37	4:02:41 41.86		3:43:18 45.80	3:40:26 46.60		4:03:54 42.56	3:52:46 44.88	3:40:26 11:01/mi	46.60
26.2mi	33				5:58:35 37.36	4:47:12 46.68	4:45:25 47.03	5:42:32 39.26	5:52:38 38.24	5:22:39 41.93		6:14:59 36.40	5:57:47 38.36	5:12:41 44.16	4:45:25 10:54/mi	47.03
27mi	4						6:31:54 35.47		6:57:08 33.47	6:31:09 35.82					6:31:09 14:29/mi	35.82
28mi	1					6:51:41 35.17									6:51:41 14:42/mi	35.17
30mi	2			6:21:43 41.03	5:57:44 43.79										5:57:44 11:55/mi	43.79
50km	7				7:12:00 37.74				7:13:00 37.89	11:36:00 23.65	7:45:27 35.51	10:43:53 25.79		8:10:27 34.26	7:12:00 13:54/mi	37.89
34mi	1													8:17:19 38.05	8:17:19 14:38/mi	38.05

Date	Planned Races			Distance
6 Jul	Cambridge Slow Swim and Picnic			2km
2023		Result	WAVA	Distance
3 Dec	St Edmunds Trail Marathon	5:56:25	38.74	26.2mi
25 Nov	Turkey Trot Marathon	5:57:00	38.68	26.2mi
12 Nov	Stowmarket Striders Scenic 7 SB	1:13:26	47.94	7mi
8 Oct	Cracovia Royal Half Marathon	2:28:26	45.16	13.1mi
1 Oct	Flower of Suffolk	7:16:00	31.67	26.2mi
23 Sep	Fields and Forests Ultra Trail Marathon PB	8:17:19	38.05	34mi
16 Sep	Lucky Horseshoe Challenge	6:42:29	34.31	26.2mi
12 Aug	Stour Valley Path 50km SB	8:10:27	34.26	50km
30 Jul	Great Barrow Challenge	5:28:58	41.97	26.2mi
26 Jul	Great Barrow Challenge Half	2:49:44	39.50	13.1mi
23 Jul	Ekiden 10k leg	1:05:56	47.13	10km
22 Jul	Thames Bridges Challenge		0.00	10mi
21 Jul	Brantham 5	54:56	45.19	5mi
8 Jul	Cambridge Slow Swim and Picnic	30:55	0.00	1.2km
7 Jul	Great Bentley Friday Five SB	50:48	48.87	5mi
30 Jun	Stowmarket Friday Five	51:27	48.25	5mi
17 Jun	Giants Head Marathon		0.00	26.2mi
9 Jun	Framlingham Friday 5	53:05	46.77	5mi
7 May	Bury to Clare SB	4:40:45	33.34	18mi
16 Apr	Boston Marathon UK SB	5:12:41	44.16	26.2mi
1 Apr	Camuplodunum marathon	5:52:42	39.15	26.2mi
19 Mar	Robert Tomlinson Half Marathon SB	2:20:38	47.67	13.1mi
26 Feb	Tarpley 20 SB	3:52:46	44.88	20mi
2022		Result	WAVA	Distance
20 Nov	Hadleigh 10 SB	1:56:18	43.62	10mi
22 Oct	Beachy Head Marathon	7:34:45	30.18	26.2mi
9 Oct	Martlesham 7 mile SB	1:16:53	45.50	7mi
2 Oct	London Marathon SB	5:57:47	38.36	26.2mi
4 Sep	Framlingham 10k	1:16:00	40.63	10km
7 Aug	Ipswich Ekiden 10k leg	1:09:51	44.21	10km
3 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon	2:34:42	43.06	13.1mi
24 Jun	Stowmarket Friday Five SB	53:21	46.25	5mi
24 Apr	Roding Around Lite Marathon	6:50:51	33.40	26.2mi
17 Apr	Little Bromley 10k SB	1:06:01	46.78	10km
10 Apr	Bungay Black Dog Half Marathon SB	2:29:50	44.46	13.1mi
20 Mar	Stowmarket Half Marathon	2:48:45	39.47	13.1mi
27 Feb	Tarpley 20 SB	4:03:54	42.56	20mi
19 Feb	TBC February		0.00	10mi
2021		Result	WAVA	Distance
21 Nov	Hadleigh 10 SB	1:50:47	45.53	10mi
14 Nov	Scenic 7 SB	1:17:50	44.69	7mi
23 Oct	Beachy Head Marathon SB	6:14:59	36.40	26.2mi
17 Oct	Cambridge Half Marathon SB	2:35:47	42.51	13.1mi
22 Aug	Gatliff 50k SB	10:43:53	25.79	50km
27 Jul	Ipswich 5k Summer Series – Race 3 SB	44:47	33.62	5km
24 Jul	Endure24 - Reading	1:00 / 0	0.00	24hr
18 Jul	Stephen Williams 10k Road Race SB	1:14:20	41.30	10km
27 Jun	Orwell Challenge 14.2 Miles PB	3:22:25	35.63	14.2mi
6 Jun	Stour Valley Half	3:29:20	31.64	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
12 Dec	Bury to Clare SB	4:51:58	31.52	18mi
5 Dec	Virtual Jingle Mile SB	9:44	44.07	1mi
4 Oct	Virtual London Marathon		0.00	26.2mi
15 Aug	Stour Valley Path 50km SB	7:45:27	35.51	50km
9 Aug	Mill 2 Mill		0.00	2.3km
16 May	Fake parkrun SB	28:55	51.83	5km
21 Mar	Fake parkrun	29:26	50.92	5km
15 Mar	Stowmarket (Robert Tomlinson) Half marathon	2:17:25	47.95	13.1mi
8 Mar	Cambridge Half Marathon	2:24:38	45.56	13.1mi
7 Mar	Thames Bridges Challenge		0.00	15mi
23 Feb	Tarpley 20 PB	3:40:26	46.60	20mi
2 Feb	Great Bentley Half Marathon SB	2:14:02	49.16	13.1mi
19 Jan	Benfleet 15 PB	3:06:40	40.73	15mi
2019		Result	WAVA	Distance
29 Dec	Great Barrow Triple Tipple day 2	5:54:29	38.17	26.2mi
8 Dec	Beccles Turkey Trot SB	1:51:05	44.96	10mi
24 Nov	Gatliff 50k SB	11:36:00	23.65	50km
17 Nov	St Neots Riverside Half Marathon	2:29:00	44.02	13.1mi
13 Oct	Saxmundham (Saxons) 5	1:04:52	37.46	5mi
12 Oct	KINGS FOREST TRAIL MARATHON	5:59:42	37.61	26.2mi
5 Oct	The Doctor K Cup	37:08	40.20	5km
29 Sep	Ealing Half Marathon SB	2:21:15	46.44	13.1mi
22 Sep	Layer Cake trail marathon	6:43:16	33.55	26.2mi
1 Sep	Framlingham 10k	1:05:21	46.51	10km
11 Aug	Mill 2 Mill	1:19:00	0.00	2.3km
26 Jul	Twilight 10k	1:05:33	46.37	10km
19 Jul	Brantham five SB	51:51	46.87	5mi
14 Jul	The Roding Around Marathon	6:47:05	33.23	26.2mi
2 Jul	Ipswich 5k Summer Series – Race 3	30:13	49.40	5km
30 Jun	Woking Lions Martian 21k	2:24:38	45.35	13.1mi
28 Jun	Friday 5 Series – Stowmarket	53:45	45.21	5mi
21 Jun	Bury Friday 5	54:29	44.60	5mi
15 Jun	STF 24	1:00 / 0	0.00	24hr
2 Jun	Stour Valley Marathon PB	6:31:09	35.82	27mi
19 May	Woodbridge 10km Road Race SB	1:03:31	47.85	10km
12 May	Bury to Clare PB	3:38:36	41.91	18mi
7 May	Ipswich Summer 5K Series - Race 1	30:34	48.83	5km
5 May	Suffolk Rotary Heritage Coast Marathon	5:49:38	38.70	26.2mi
14 Apr	Bungay Black Dog Marathon SB	5:22:39	41.93	26.2mi
9 Apr	The I Can Run Ipswich Spring 5k SB	29:05	51.32	5km
7 Apr	Centenary Circle	4:58:24	34.27	20mi
30 Mar	TBC March		0.00	10mi
24 Feb	Tarpley 20 SB	3:43:18	45.80	20mi
2018		Result	WAVA	Distance
28 Dec	Stour Valley Special	7:00:36	33.20	27mi
9 Dec	Beccles Turkey Trot SB	1:38:56	50.27	10mi
24 Nov	Hellrunner: Hell Down South		0.00	10mi
18 Nov	Hadleigh 10	1:41:41	48.91	10mi
11 Nov	Scenic 7 PB	1:08:10	50.30	7mi
27 Oct	Beachy Head Marathon	7:07:45	31.52	26.2mi
20 Oct	Kings Forest 50k SB	7:13:00	37.89	50km
14 Oct	Saxons 5 mile race SB	49:02	49.36	5mi
30 Sep	Stowmarket Half Marathon SB	2:36:33	41.73	13.1mi
29 Sep	The Doctor K Cup	33:37	44.24	5km
23 Sep	Coastal 10	1:48:14	45.95	10mi
19 Sep	RAF Honington 10k		0.00	10km
11 Sep	Ipswich 5k Summer Series Race 4	31:28	47.27	5km
2 Sep	Framlingham 10k	1:07:37	44.76	10km
14 Aug	Ipswich 5k Summer Series Race 3 SB	31:11	47.70	5km
12 Aug	Mill 2 Mill	59:01	0.00	2.3km
11 Aug	Stour Valley Path 50km	8:41:20	31.47	50km
3 Aug	Twilight 10k	1:04:05	47.23	10km
15 Jul	Ekiden Relays SB	1:04:03	47.25	10km
6 Jul	Great Bentley Friday 5	56:21	42.95	5mi
29 Jun	Stowmarket Friday 5	53:56	44.87	5mi
16 Jun	Suffolk TrailFest 24hr	1:06 / 0	0.00	24hr
12 Jun	Ipswich 5k Summer Series Race 1	32:26	45.86	5km
10 Jun	Colne Engaine Chicken Run	1:08:21	35.41	5mi
8 Jun	Flyers Friday 5	53:59	44.83	5mi
3 Jun	Stour Valley Marathon SB	6:57:08	33.47	27mi
20 May	Woodbridge 10k	1:09:40	43.44	10km
13 May	Bury to Clare SB	4:13:57	35.94	18mi
6 May	Suffolk Rotary Heritage Coast Marathon SB	5:52:38	38.24	26.2mi
8 Apr	Bungay Black Dog Marathon	5:58:09	37.65	26.2mi
11 Mar	HaverHalf	2:36:51	41.65	13.1mi
4 Mar	Cambridge Half Marathon	2:42:36	40.18	13.1mi
4 Feb	Great Bentley Half Marathon	2:59:54	36.31	13.1mi
2017		Result	WAVA	Distance
16 Sep	Round Norfolk Relay Stage 11 PB	2:33:38	40.50	12.45mi
10 Sep	Coastal 10 SB	1:58:10	41.94	10mi
18 Aug	Twilight 10k	1:12:36	41.53	10km
13 Aug	Mill 2 Mill	1:05:00	0.00	2.3km
16 Jul	Ekiden Relays SB	1:10:28	42.78	10km
25 Jun	Orwell Rotary Run - short option PB	2:59:38	33.35	12mi
10 Jun	Endure24	1:10 / 0	0.00	24hr
27 May	Kent Circuit Marathon SB	5:42:32	39.26	26.2mi
21 May	Bury to Clare SB	4:46:43	31.73	18mi
13 May	Aspall's Debenham 10k	1:11:55	41.92	10km
30 Apr	Suffolk Heritage Coast Run	6:32:24	34.27	26.2mi
9 Apr	Brighton Marathon	5:45:42	38.90	26.2mi
26 Mar	Farmhouse Five For Females SB	56:07	42.97	5mi
19 Mar	Stowmarket half marathon SB	2:37:37	41.30	13.1mi
5 Mar	Cambridge Half Marathon	2:40:41	40.51	13.1mi
26 Feb	Tarpley 20 SB	4:02:41	41.86	20mi
15 Jan	Benfleet 15 SB	3:11:12	39.30	15mi
2016		Result	WAVA	Distance
11 Dec	Beccles Turkey Trot	2:03:42	39.94	10mi
20 Nov	St Neots Riverside Half Marathon	2:40:47	40.37	13.1mi
13 Nov	Scenic 7 SB	1:30:03	37.80	7mi
18 Sep	Ipswich half marathon	2:50:28	38.07	13.1mi
14 Aug	Mill 2 Mill	1:04:06	0.00	2.3km
2 Jul	Midnight Marathon (Dartford)	5:13:59	42.75	26.2mi
11 Jun	Endure24	1:05 / 0	0.00	24hr
5 Jun	Stour Valley Marathon SB	6:31:54	35.47	27mi
3 Jun	Kirton Friday 5 SB	48:00	50.08	5mi
28 May	Kent Roadrunner Marathon PB	4:45:25	47.03	26.2mi
15 May	Spring Flitch Way Marathon	5:37:07	39.81	26.2mi
8 May	Alton Water Run SB	1:11:38	41.94	10km
7 May	Aspall's Debenham 10k	1:12:54	41.21	10km
1 May	Suffolk Heritage Coast Run	5:48:25	38.52	26.2mi
17 Apr	Bungay Marathon	5:19:35	42.00	26.2mi
10 Apr	Harwich Runners 10km	1:18:42	38.18	10km
20 Mar	Stowmarket Half Marathon	2:40:38	40.40	13.1mi
6 Mar	Essex 20 SB	3:48:26	44.37	20mi
28 Feb	Cambridge Half Marathon SB	2:30:37	43.09	13.1mi
21 Feb	Test Track 10 PB	1:37:37	50.61	10mi
2015		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 SB	1:23:11	40.81	7mi
4 Oct	Southend Classic 10k	59:45	50.14	10km
23 Sep	RAF Honington 10k	59:19	50.50	10km
20 Sep	Larking Gowen Ipswich Half Marathon	2:24:55	44.68	13.1mi
19 Sep	RNR Stage 2 PB	2:38:19	44.19	14.09mi
5 Sep	Dig Deep - Suffolk Trail Intro Ultra PB	6:51:41	35.17	28mi
19 Jun	Stowmarket Fri 5 PB	44:14	54.21	5mi
13 Jun	Endure24		0.00	5mi
30 May	Kent Roadrunner Marathon SB	4:47:12	46.68	26.2mi
10 May	Alton Water 10k	57:53	51.75	10km
9 May	Aspall's Debenham 10k PB	54:52	54.60	10km
3 May	Suffolk Heritage Coast Run	6:53:05	32.45	26.2mi
19 Apr	Bungay Marathon	5:00:16	44.65	26.2mi
12 Apr	Brighton Marathon	5:19:14	41.99	26.2mi
15 Mar	Essex 20 SB	3:50:39	43.86	20mi
8 Mar	Cambridge Half Marathon PB	2:04:39	51.94	13.1mi
22 Feb	Tarpley 20	3:53:20	43.36	20mi
14 Feb	Ipswich parkrun PB	24:27	60.40	5km
17 Jan	Hellrunner: Hell Down South		0.00	12mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	51:06	46.82	5mi
14 Dec	Beccles Turkey Trot	1:44:59	46.84	10mi
16 Nov	St Neots Riverside Half Marathon	2:35:46	41.49	13.1mi
8 Nov	Kings Forest 50k PB	7:12:00	37.74	50km
26 Oct	Stort 30 PB	5:57:44	43.79	30mi
12 Oct	Martlesham 10k	1:05:54	45.35	10km
1 Oct	RAF Honington 10k SB	58:03	51.48	10km
21 Sep	Larking Gowen Ipswich Half Marathon	2:24:02	44.87	13.1mi
21 Sep	round norfolk relay stage 14 PB	1:12:19	48.71	7.27mi
24 Aug	Mersea 10 SB	1:43:07	47.69	10mi
10 Aug	Mill 2 Mill	1:16:05	0.00	2.3km
4 Jul	Great Bentley Friday 5	51:26	46.52	5mi
21 Jun	Great east swim	42:58	0.00	1mi
20 Jun	Bury Friday 5 SB	48:09	49.69	5mi
14 Jun	RAF Wattisham Tri	8:00 / 55:30 / 29:21	0.00	300metres/20km/5km
13 Jun	Stowmarket Fri 5	58:39	40.79	5mi
30 May	Ipswich Friday 5	48:38	49.19	5mi
18 May	Woodbridge 10k	1:13:59	40.39	10km
13 Apr	London Marathon SB	5:58:35	37.36	26.2mi
23 Mar	The Stowmarket Half Marathon	2:25:20	44.47	13.1mi
9 Mar	Cambridge Half Marathon SB	2:14:26	48.08	13.1mi
23 Feb	Tarpley 20 SB	4:01:32	41.84	20mi
2013		Result	WAVA	Distance
8 Dec	Suffolk Winter XC League - Woodbridge		0.00	5mi
24 Nov	Hadleigh 10	1:54:30	42.87	10mi
10 Nov	Stowmarket Scenic 7 SB	1:08:41	49.21	7mi
27 Oct	Stort 30 SB	6:21:43	41.03	30mi
13 Oct	Martlesham 10k SB	56:51	52.46	10km
22 Sep	Larking Gowen Ipswich Half Marathon	2:21:37	45.58	13.1mi
14 Sep	Round Norfolk Relay - Stage 15 PB	1:49:23	47.65	10.59mi
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile PB	7:56	53.16	1mi
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	20	52.45	100m
31 Aug	Obadiah Hakeswill Hurtbox 400m PB	1:45	45.33	400m
30 Jun	Capel 5M	49:05	48.66	5mi
14 Jun	Stowmarket Striders Friday 5	46:43	51.13	5mi
8 Jun	Ipswich parkrun SB	27:07	54.34	5km
31 May	Ipswich Jaffa Friday 5 SB	45:58	51.96	5mi
12 May	Alton Water Run	59:51	49.83	10km
14 Apr	Bungay Half Marathon	2:25:09	44.47	13.1mi
10 Mar	Cambridge Half Marathon SB	2:16:46	47.19	13.1mi
24 Feb	Tarpley 10 SB	1:38:16	49.95	10mi
2012		Result	WAVA	Distance
11 Nov	Stowmarket Striders Scenic 7 SB	1:20:15	42.05	7mi
23 Sep	Dedham 10k SB	1:04:26	46.21	10km
16 Jun	The Great East Swim	44:37	9.45	1mi
13 May	Alton Water	1:08:20	43.57	10km
11 Mar	East Retford Rugby Club Half Marathon SB	2:29:30	43.14	13.1mi
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k SB	1:12:09	41.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	60	22	27	15	13	37	4	7	10	42	15	7	259
2023	0.9	0.3	0	0	0	3.6	1.8	3.1	4.2	2.8	1.6	0	18.3
2023	53	128	134	131	138	117	122	109	102	111	89	35	1269
2023	0	0	0	2	28	18	64	26	9	0	0	0	147
2022	13	11	10	16	20	15	14	24	17	23	19	12	195
2022	0.5	0	0.1	0	0.8	1.3	3.3	1.3	0.4	0.4	0	0	8
2022	53	86	52	94	65	74	62	67	61	99	52	12	778
2022	18	9	26	16	17	17	35	0	0	0	0	0	138
2021	0	0	1	7	1	2	0	0	27	28	10	19	95
2021	0.2	0	0.7	0.9	0.4	1.2	2.2	2.7	0	1.3	0	0.5	10.1
2021	70	63	70	59	64	90	108	98	56	102	56	50	885
2021	9	0	0	44	4	14	0	15	42	27	26	9	190
2020	4	3	7	0	7	0	0	3	4	12	0	0	40
2020	2	0	0	0	0.6	1.5	0	1.7	0.5	0.4	2.9	0.8	10.3
2020	132	141	156	91	81	71	80	86	71	96	85	84	1174
2020	14	43	66	81	80	54	52	44	48	37	9	39	568
2019	5	12	0	2	6	0	2	4	0	0	2	2	35
2019	1	0.5	0.1	0	0	0.5	1.3	6.4	1.2	0.6	0	0	11.7
2019	100	118	157	109	106	147	118	104	102	87	114	107	1369
2019	41	53	30	44	105	41	122	3	49	18	45	25	576
2018	3	0	0	0	0	1	10	17	0	6	6	5	48
2018	2.1	3.8	3.5	1.2	1.7	2.5	7.2	2.9	1.3	2.9	1.6	2.4	33
2018	82	94	111	78	79	140	84	102	120	96	94	121	1202
2018	30	21	21	26	37	51	18	24	40	39	53	6	366
2017	3	0	0	0	0	0	0	11	0	0	5	0	18
2017	0	0	0.6	1.4	1	1.6	1.2	1.5	0.3	0	0	0	7.6
2017	64	91	147	127	147	141	134	67	88	31	11	47	1094
2017	0	0	6	22	21	6	28	0	22	27	9	16	157
2016	2.2	0.9	1.5	2.4	1.9	0.5	1.1	3.4	0	0	0.4	0.5	14.7
2016	118	166	131	150	189	155	89	84	78	45	129	120	1453
2016	0	0	0	0	0	0	0	11	34	0	0	0	45
2015	3.1	1	0.8	1.4	0.5	0.5	1.4	0	0	0	0.5	0.6	9.7
2015	112	130	130	139	147	116	173	117	107	61	31	37	1300
2015	22	13	12	14	24	7	5	0	0	0	0	0	96
2014	0	0	0	4	0	0	0	5	0	0	0	0	9
2014	0.1	0.7	0	0.8	5.4	2.7	2.1	4.9	1	1.6	1	1.3	21.5
2014	121	134	133	65	41	92	134	138	152	136	100	76	1322
2014	0	0	0	0	64	20	16	20	41	38	45	27	270
2013	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	0.5	0.3	1.7	2.4	1.6	2.6	2.4	0.3	1.2	1	0.6	1.5	16
2013	50	80	78	82	74	101	90	92	141	106	48	34	975
2013	37	29	16	0	0	5	44	36	35	41	22	30	296
2012	0	0	0	0	0	0	0	0.3	0.5	0.3	0.7	0.8	2.6
2012	0	0	0	0	0	3	17	19	38	30	26	27	159
2012	0	0	0	0	0	5	64	67	76	42	44	17	314

Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
-	1.9mi, 1:04:31 Walk - Dog Walking Split Summary === 1) 1mi - 37:12(37:12/mi) 95/114bpm [3534b/mi] 149cal 25/109rpm 2) 0.94mi - 27:19(29:12/mi) 93/105bpm [2716b/mi] 110cal 37/72rpm Add a comment 0.2mi, 8:19 Swim - Open Water 5 degrees air temp, about 9 degrees water temp. Brrrr! 10th Nov 2023, 8:41am Autumnleaves wrote: Brrrr! 10th Nov 2023, 8:50am Carpathius wrote: It was! Could have stayed in a bit longer but it was shallow with a strong current and not very nice to swim in. Add a comment	3.1mi, 39:25 Run - parkrun Split Summary === 1) 1mi - 12:29(12:29/mi) 122/138bpm [1523b/mi] 117cal 2) 1mi - 12:30(12:30/mi) 134/144bpm [1675b/mi] 107cal 3) 1mi - 12:45(12:45/mi) 136/145bpm [1735b/mi] 112cal 4) 0.14mi - 1:40(12:18/mi) 148/153bpm [1820b/mi] 14cal Add a comment 0.5mi, 7:24 Run - Warm Up Split Summary === 1) 0.5mi - 7:24(14:56/mi) 121/142bpm [1808b/mi] 56cal Add a comment	7.1mi, 1:13:58 Run - Race Split Summary === 1) 1mi - 10:40(10:40/mi) 151/165bpm [1611b/mi] 115cal 2) 1mi - 10:30(10:30/mi) 161/167bpm [1690b/mi] 119cal 3) 1mi - 10:34(10:34/mi) 161/167bpm [1700b/mi] 119cal 4) 1mi - 10:25(10:25/mi) 156/165bpm [1626b/mi] 114cal 5) 1mi - 11:05(11:05/mi) 162/177bpm [1796b/mi] 121cal 6) 1mi - 10:24(10:24/mi) 159/167bpm [1653b/mi] 116cal 7) 1mi - 9:55(9:55/mi) 166/174bpm [1647b/mi] 116cal 8) 0.05mi - 25(8:18/mi) 165/168bpm [1369b/mi] 5cal 12th Nov 2023, 1:11pm Autumnleaves wrote: Nice :) 13th Nov 2023, 6:49pm Carpathius wrote: A race :) 13th Nov 2023, 6:55pm Autumnleaves wrote: :) Add a comment 1.1mi, 13:13 Run - Warm Up Split Summary === 1) 1mi - 11:41(11:41/mi) 144/159bpm [1682b/mi] 121cal 2) 0.1mi - 1:32(15:17/mi) 142/147bpm [2171b/mi] 14cal Add a comment	2mi, 1:20:59 Cross - Squash Split Summary === 1) 1mi - 29:58(29:58/mi) 74/102bpm [2217b/mi] 71cal 3/90rpm 2) 1mi - 50:57(50:57/mi) 70/120bpm [3567b/mi] 103cal 5/121rpm 3) 0mi - 4(14:31/mi) 94/94bpm [1365b/mi] 60/61rpm Add a comment 3.2mi, 42:41 Run - General Split Summary === 1) 1mi - 13:00(13:00/mi) 130/144bpm [1690b/mi] 111cal 2) 1mi - 13:35(13:35/mi) 134/151bpm [1820b/mi] 112cal 3) 1mi - 13:42(13:42/mi) 130/148bpm [1781b/mi] 113cal 4) 0.2mi - 2:24(12:03/mi) 137/148bpm [1650b/mi] 22cal Add a comment 3.1mi, 1:14:42 Walk - Dog Walking Split Summary === 1) 1mi - 23:38(23:38/mi) 99/120bpm [2339b/mi] 112cal 43/97rpm 2) 1mi - 23:14(23:14/mi) 103/122bpm [2393b/mi] 107cal 47/72rpm 3) 1mi - 24:27(24:27/mi) 104/134bpm [2542b/mi] 116cal 43/113rpm 4) 0.09mi - 3:23(36:02/mi) 98/107bpm [3532b/mi] 13cal 20/61rpm Add a comment	4.8mi, 59:05 Run - Fartleks Split Summary === 1) 0.79mi - 11:39(14:42/mi) 132/155bpm [1939b/mi] 104cal 2) 0.34mi - 3:32(10:30/mi) 152/157bpm [1596b/mi] 40cal 3) 0.09mi - 1:24(15:24/mi) 134/151bpm [2063b/mi] 11cal 4) 0.34mi - 3:21(9:58/mi) 152/162bpm [1514b/mi] 38cal 5) 0.09mi - 1:20(14:36/mi) 138/157bpm [2015b/mi] 11cal 6) 0.33mi - 3:24(10:11/mi) 150/163bpm [1526b/mi] 38cal 7) 0.16mi - 2:28(15:51/mi) 136/161bpm [2155b/mi] 22cal 8) 0.71mi - 7:26(10:25/mi) 152/165bpm [1582b/mi] 83cal 9) 0mi - 30(7:38:08/mi) 151/161bpm [69179b/mi] 5cal 10) 0.72mi - 8:10(11:23/mi) 146/159bpm [1661b/mi] 81cal 11) 0.23mi - 2:56(12:50/mi) 150/159bpm [1925b/mi] 27cal 12) 0.41mi - 4:56(11:58/mi) 133/154bpm [1592b/mi] 45cal 14th Nov 2023, 9:07pm Autumnleaves wrote: Nice :) Add a comment 0.3mi, 15:13 Swim - Open Water 10 to 11 degrees air temp, about 9 degrees water temp. 14th Nov 2023, 9:20am Autumnleaves wrote: Sounds grim to me but I'm sure you enjoyed it!! 14th Nov 2023, 11:36am Sombrero-ho-ho-ho wrote: ^ what she said 🤣 14th Nov 2023, 5:43pm Carpathius wrote: I'm not completely convinced I enjoyed it! Add a comment	-
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
-	3.1mi, 45:22 Run - Dog Running Split Summary === 1) 1mi - 15:10(15:10/mi) 128/145bpm [1941b/mi] 127cal 2) 1mi - 15:03(15:03/mi) 140/160bpm [2108b/mi] 129cal 3) 1mi - 14:00(14:00/mi) 138/155bpm [1932b/mi] 121cal 4) 0.1mi - 1:09(11:21/mi) 139/141bpm [1578b/mi] 11cal Add a comment	-	-	2.3mi, 1:16:17 Cross - Squash Split Summary === 1) 1mi - 33:31(33:31/mi) 96/144bpm [3218b/mi] 146cal 2/96rpm 2) 1mi - 27:24(27:24/mi) 84/136bpm [2302b/mi] 79cal 2/115rpm 3) 0.28mi - 15:22(55:22/mi) 80/105bpm [4430b/mi] 38cal 3/70rpm Add a comment 4.3mi, 51:09 Run - General Split Summary === 1) 1mi - 12:16(12:16/mi) 138/164bpm [1694b/mi] 120cal 2) 1mi - 11:05(11:05/mi) 152/164bpm [1684b/mi] 116cal 3) 1mi - 12:23(12:23/mi) 150/164bpm [1858b/mi] 121cal 4) 1mi - 11:13(11:13/mi) 157/172bpm [1761b/mi] 121cal 5) 0.34mi - 4:11(12:19/mi) 155/165bpm [1908b/mi] 42cal 20th Nov 2023, 9:27pm Corrah wrote: Good stuff :) 21st Nov 2023, 9:36am Carpathius wrote: Pre-squash jog :) Add a comment 1.2mi, 31:46 Walk - Dog Walking Split Summary === 1) 1mi - 27:41(27:41/mi) 93/110bpm [2575b/mi] 116cal 35/103rpm 2) 0.17mi - 4:05(24:22/mi) 101/108bpm [2460b/mi] 22cal 37/66rpm Add a comment 0.5mi, 20:17 Swim - Open Water 9.7 degrees water. Not sure of air temp, felt like about 11ish Add a comment	-	1.2mi, 24:59 Walk - Dog Walking Split Summary === 1) 1mi - 21:20(21:20/mi) 98/115bpm [2090b/mi] 104cal 45/74rpm 2) 0.2mi - 3:39(18:15/mi) 110/119bpm [2008b/mi] 20cal 59/66rpm Add a comment 0.3mi, 15:13 Swim - Open Water 8.1 degrees water temp. Maybe 9 air temp? 22nd Nov 2023, 8:41am Autumnleaves wrote: Sounds 🥶! 22nd Nov 2023, 8:47am Carpathius wrote: I'm.still mildly shivering! 22nd Nov 2023, 12:58pm Sombrero-ho-ho-ho wrote: Well done loon :-) Add a comment
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
0.5mi, 14:35 Walk - Dog Walking Split Summary === 1) 0.54mi - 14:35(26:59/mi) 103/122bpm [2779b/mi] 73cal 39/76rpm Add a comment 0.4mi, 15:09 Swim - Open Water Water 9.7 degrees. Much higher than yesterday! 23rd Nov 2023, 8:17pm Sombrero-ho-ho-ho wrote: Blimey. You're a tough one! :-) 23rd Nov 2023, 8:20pm Carpathius wrote: For some reason, Garmin won't upload this one. 23rd Nov 2023, 10:50pm Sombrero-ho-ho-ho wrote: Maybe it's got a chilly willy. 24th Nov 2023, 10:21am Autumnleaves wrote: My idea of hell! Add a comment	-	26.4mi, 5:57:04 Run - Race Split Summary === 1) 1mi - 11:22(11:22/mi) 125/139bpm [1421b/mi] 117cal 2) 1mi - 11:10(11:10/mi) 138/148bpm [1540b/mi] 113cal 3) 1mi - 11:48(11:48/mi) 135/149bpm [1594b/mi] 121cal 4) 1mi - 11:34(11:34/mi) 143/154bpm [1655b/mi] 105cal 5) 1mi - 13:01(13:01/mi) 152/180bpm [1979b/mi] 116cal 6) 1mi - 11:27(11:27/mi) 164/173bpm [1877b/mi] 117cal 7) 1mi - 11:43(11:43/mi) 161/173bpm [1886b/mi] 111cal 8) 1mi - 15:20(15:20/mi) 149/179bpm [2285b/mi] 118cal 9) 1mi - 20:22(20:22/mi) 135/165bpm [2749b/mi] 134cal 10) 1mi - 14:41(14:41/mi) 153/180bpm [2246b/mi] 122cal 11) 1mi - 11:27(11:27/mi) 154/160bpm [1762b/mi] 110cal 12) 1mi - 12:35(12:35/mi) 147/172bpm [1849b/mi] 113cal 13) 1mi - 12:18(12:18/mi) 152/170bpm [1870b/mi] 113cal 14) 1mi - 17:03(17:03/mi) 143/164bpm [2438b/mi] 120cal 15) 1mi - 12:50(12:50/mi) 153/167bpm [1964b/mi] 115cal 16) 1mi - 12:55(12:55/mi) 150/161bpm [1938b/mi] 113cal 17) 1mi - 12:55(12:55/mi) 151/163bpm [1951b/mi] 107cal 18) 1mi - 14:48(14:48/mi) 142/160bpm [2102b/mi] 104cal 19) 1mi - 13:01(13:01/mi) 148/157bpm [1927b/mi] 108cal 20) 1mi - 13:39(13:39/mi) 146/169bpm [1992b/mi] 102cal 21) 1mi - 17:35(17:35/mi) 130/156bpm [2285b/mi] 109cal 22) 1mi - 14:37(14:37/mi) 140/158bpm [2046b/mi] 109cal 23) 1mi - 17:51(17:51/mi) 133/148bpm [2373b/mi] 105cal 24) 1mi - 12:11(12:11/mi) 148/154bpm [1802b/mi] 111cal 25) 1mi - 12:33(12:33/mi) 146/154bpm [1832b/mi] 108cal 26) 1mi - 12:13(12:13/mi) 151/159bpm [1844b/mi] 112cal 27) 0.35mi - 4:07(11:42/mi) 152/155bpm [1777b/mi] 39cal 25th Nov 2023, 3:47pm Festive Flier wrote: You keep knocking out these marathons. Well done. 25th Nov 2023, 4:08pm Corrah wrote: Awesome job xx 25th Nov 2023, 4:13pm Autumnleaves wrote: Amazing!! 25th Nov 2023, 5:30pm Sombrero-ho-ho-ho wrote: Bloody hell, another one! Well done!! 25th Nov 2023, 7:41pm Carpathius wrote: Spot the visit to a Christmas raffle in the village hall of one little place we ran through, the checkpoints pig and the wee stop! 26th Nov 2023, 8:39am TeeBee wrote: Great work Carp Add a comment	-	-	-	-
Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6
3.3mi, 48:52 Run - Dog Running Split Summary === 1) 1mi - 13:57(13:57/mi) 129/154bpm [1800b/mi] 112cal 2) 1mi - 15:34(15:34/mi) 133/155bpm [2070b/mi] 121cal 3) 1mi - 14:55(14:55/mi) 132/167bpm [1970b/mi] 112cal 4) 0.34mi - 4:26(13:00/mi) 133/143bpm [1730b/mi] 37cal 30th Nov 2023, 9:39pm Corrah wrote: Yay :) 1st Dec 2023, 11:14am Carpathius wrote: Slow but mostly because of the dog. 1st Dec 2023, 11:25am Corrah wrote: How are you both doing following that awful incident a while ago? 1st Dec 2023, 1:28pm Carpathius wrote: Biscuit is very reactive again. I hate taking him out now :( Add a comment	1.7mi, 45:03 Walk - Dog Walking Split Summary === 1) 1mi - 28:16(28:16/mi) 86/106bpm [2430b/mi] 107cal 35/109rpm 2) 0.7mi - 16:47(23:55/mi) 90/103bpm [2153b/mi] 73cal 44/66rpm 1st Dec 2023, 8:38pm Corrah wrote: Dog walk? 1st Dec 2023, 9:41pm Carpathius wrote: Yip :) Add a comment	-	0.9mi, 26:06 Walk - Dog Walking Split Summary === 1) 0.91mi - 26:06(28:48/mi) 92/113bpm [2650b/mi] 104cal 34/112rpm Add a comment 26.6mi, 5:56:44 Run - Race Split Summary === 1) 1mi - 11:06(11:06/mi) 145/169bpm [1610b/mi] 111cal 2) 1mi - 11:33(11:33/mi) 164/173bpm [1894b/mi] 125cal 3) 1mi - 11:01(11:01/mi) 162/172bpm [1784b/mi] 112cal 4) 1mi - 11:05(11:05/mi) 154/170bpm [1708b/mi] 108cal 5) 1mi - 12:41(12:41/mi) 160/174bpm [2029b/mi] 129cal 6) 1mi - 11:59(11:59/mi) 165/183bpm [1977b/mi] 121cal 7) 1mi - 14:56(14:56/mi) 147/174bpm [2196b/mi] 102cal 8) 1mi - 12:40(12:40/mi) 162/170bpm [2052b/mi] 121cal 9) 1mi - 12:09(12:09/mi) 154/166bpm [1871b/mi] 99cal 10) 1mi - 14:54(14:54/mi) 144/158bpm [2144b/mi] 115cal 11) 1mi - 11:57(11:57/mi) 153/164bpm [1828b/mi] 111cal 12) 1mi - 13:22(13:22/mi) 150/164bpm [2006b/mi] 100cal 13) 1mi - 13:59(13:59/mi) 148/162bpm [2068b/mi] 117cal 14) 1mi - 13:10(13:10/mi) 149/161bpm [1961b/mi] 108cal 15) 1mi - 13:59(13:59/mi) 147/161bpm [2054b/mi] 109cal 16) 1mi - 13:43(13:43/mi) 145/155bpm [1990b/mi] 104cal 17) 1mi - 12:23(12:23/mi) 142/155bpm [1759b/mi] 104cal 18) 1mi - 14:35(14:35/mi) 138/150bpm [2013b/mi] 106cal 19) 1mi - 14:17(14:17/mi) 148/161bpm [2114b/mi] 115cal 20) 1mi - 15:33(15:33/mi) 139/155bpm [2161b/mi] 100cal 21) 1mi - 14:55(14:55/mi) 145/157bpm [2162b/mi] 111cal 22) 1mi - 14:29(14:29/mi) 146/157bpm [2114b/mi] 102cal 23) 1mi - 15:25(15:25/mi) 138/152bpm [2128b/mi] 103cal 24) 1mi - 14:12(14:12/mi) 144/153bpm [2046b/mi] 105cal 25) 1mi - 14:31(14:31/mi) 146/153bpm [2119b/mi] 109cal 26) 1mi - 13:58(13:58/mi) 146/158bpm [2038b/mi] 105cal 27) 0.61mi - 8:13(13:25/mi) 149/168bpm [1999b/mi] 68cal 3rd Dec 2023, 3:27pm Sombrero-ho-ho-ho wrote: Oooh another one!! You're a frigging rock star!! 3rd Dec 2023, 3:51pm Autumnleaves wrote: You're amazing!!! 3rd Dec 2023, 8:12pm Festive Flier wrote: Ruddy heck, you knock marathons out like they're 5k's. 3rd Dec 2023, 10:37pm Carpathius wrote: This one was quite horrid. It would have been lovely in the spring or summer but in freezing rain and on icy track or slithery mud it was less than ideal. 4th Dec 2023, 9:28am jelly wrote: Whoop whoop! Add a comment	1mi, 1:05:20 Cross - Squash Split Summary === 1) 1mi - 1:05:17(1:05:17/mi) 71/119bpm [4635b/mi] 149cal 2/103rpm 2) 0mi - 3(2:51:56/mi) 69/69bpm [11863b/mi] Add a comment 3.5mi, 48:36 Run - Recovery Run Split Summary === 1) 1mi - 13:34(13:34/mi) 132/144bpm [1790b/mi] 110cal 2) 1mi - 13:48(13:48/mi) 124/140bpm [1712b/mi] 102cal 3) 1mi - 14:05(14:05/mi) 128/143bpm [1802b/mi] 108cal 4) 0.5mi - 7:10(14:22/mi) 132/148bpm [1897b/mi] 60cal 4th Dec 2023, 9:51pm Autumnleaves wrote: Your poor legs! 5th Dec 2023, 5:47pm Carpathius wrote: Very gentle recovery jog! Add a comment	4.5mi, 1:10:00 Run - Coaching FRR session. Forgot watch. 6th Dec 2023, 10:06am Corrah wrote: Good stuff :) 6th Dec 2023, 10:08am Autumnleaves wrote: It's catching!! Add a comment 2.3mi, 58:18 Walk - Dog Walking Split Summary === 1) 1mi - 23:33(23:33/mi) 105/122bpm [2473b/mi] 109cal 44/64rpm 2) 1mi - 28:38(28:38/mi) 106/130bpm [3035b/mi] 123cal 36/66rpm 3) 0.62mi - 24:15(39:22/mi) 104/118bpm [4094b/mi] 93cal 15/86rpm 5th Dec 2023, 4:46pm Corrah wrote: Dog walk? 5th Dec 2023, 5:48pm Carpathius wrote: Indeed :) 5th Dec 2023, 10:35pm Corrah wrote: Hello Biscuit 👋 6th Dec 2023, 10:03am Carpathius wrote: Woof dog Add a comment	1.9mi, 46:48 Walk - General Split Summary === 1) 1mi - 25:05(25:05/mi) 100/111bpm [2508b/mi] 107cal 38/71rpm 2) 0.9mi - 21:43(24:01/mi) 98/109bpm [2353b/mi] 90cal 47/60rpm Add a comment 0mi, 10:00 Swim - Open Water 2 degrees air temp, around 7 to 8 degrees water temp. Forgot garmin. 6th Dec 2023, 10:06am Corrah wrote: That's fairly brisk. 6th Dec 2023, 10:08am Autumnleaves wrote: Brrrr! Add a comment

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Carpathius F40 Suffolk

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Carpathius
F40 Suffolk