Carpathius

Last on at 9pm, 20th Sep 2024

F40 Suffolk

Warthog (44)

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Felixstowe RRC

Races
223
Miles
14050
Miles
191
Miles
3168
Miles
834
WAVA
60.40%
400m
1:45
Mile
7:56
5k
24:27
5M
44:14
10k
54:52
10M
1:37:37
Half
2:04:39
20M
3:40:26
Mara
4:45:25
50k
7:12:00
20k
55:30
Mile
42:58

About Me
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Recent Blogs
Kidnapped by aliens	Aug 2024
Boston UK - awesome/awful	Apr 2024
"I'm going to the 5k turnaround, where I will...	Mar 2024
Darkrun to another place	Feb 2024

My parkrun
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Recent Training
18th Sep	General	3.5mi	51:42
18th Sep	Open Water	0.3mi	12:01
17th Sep	Coaching	4.7mi	56:58
15th Sep	Dog Walking	1.2mi	31:52
14th Sep	parkrun	3.1mi	36:33

Planned Races
Fields and Forests Ultra Trail Marathon	21st Sep
Thames Bridges Ultra	30th Nov

12 Month Benchmarks	Run	Bike
Mile	9:36	4:43
5k	31:16	16:22
5mi	50:45	0
10k	1:03:27	0
10mi	1:48:53	0
Half	2:24:09	0
20mi	3:48:24	0
Mara	5:08:21	0
50k	7:20:30	0
40mi	14:23:17	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1400

Recent Threads
700 miles in 2024
Woof! Bark! And also Whiiiiiiiiiine.
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Buddies (59)

Followers (85)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
400m	1			1:45 45.33												1:45 7:02/mi	45.33
1mi	2			7:56 53.16							9:44 44.07					7:56 7:56/mi	53.16
5km	13			27:07 54.34		24:27 60.40			31:11 47.70	29:05 51.32	28:55 51.83	44:47 33.62				24:27 7:52/mi	60.40
5mi	26			45:58 51.96	48:09 49.69	44:14 54.21	48:00 50.08	56:07 42.97	49:02 49.36	51:51 46.87			53:21 46.25	50:48 48.87	55:07 45.35	44:14 8:51/mi	54.21
10km	32	1:12:09 41.22	1:04:26 46.21	56:51 52.46	58:03 51.48	54:52 54.60	1:11:38 41.94	1:10:28 42.78	1:04:03 47.25	1:03:31 47.85		1:14:20 41.30	1:06:01 46.78		1:09:57 44.72	54:52 8:50/mi	54.60
7mi	8		1:20:15 42.05	1:08:41 49.21		1:23:11 40.81	1:30:03 37.80		1:08:10 50.30			1:17:50 44.69	1:16:53 45.50	1:13:26 47.94		1:08:10 9:44/mi	50.30
7.3mi	1				1:12:19 48.71											1:12:19 9:57/mi	48.71
10mi	14			1:38:16 49.95	1:43:07 47.69		1:37:37 50.61	1:58:10 41.94	1:38:56 50.27	1:51:05 44.96		1:50:47 45.53	1:56:18 43.62		2:09:53 39.58	1:37:37 9:46/mi	50.61
10.6mi	1			1:49:23 47.65												1:49:23 10:20/mi	47.65
12mi	1							2:59:38 33.35								2:59:38 14:58/mi	33.35
12.5mi	1							2:33:38 40.50								2:33:38 12:20/mi	40.50
13.1mi	34		2:29:30 43.14	2:16:46 47.19	2:14:26 48.08	2:04:39 51.94	2:30:37 43.09	2:37:37 41.30	2:36:33 41.73	2:21:15 46.44	2:14:02 49.16	2:35:47 42.51	2:29:50 44.46	2:20:38 47.67		2:04:39 9:31/mi	51.94
14.1mi	1					2:38:19 44.19										2:38:19 11:14/mi	44.19
14.2mi	1											3:22:25 35.63				3:22:25 14:15/mi	35.63
15mi	3							3:11:12 39.30			3:06:40 40.73				3:16:01 39.73	3:06:40 12:27/mi	40.73
18mi	6							4:46:43 31.73	4:13:57 35.94	3:38:36 41.91	4:51:58 31.52			4:40:45 33.34	4:31:53 34.66	3:38:36 12:09/mi	41.91
20mi	10				4:01:32 41.84	3:50:39 43.86	3:48:26 44.37	4:02:41 41.86		3:43:18 45.80	3:40:26 46.60		4:03:54 42.56	3:52:46 44.88		3:40:26 11:01/mi	46.60
26.2mi	36				5:58:35 37.36	4:47:12 46.68	4:45:25 47.03	5:42:32 39.26	5:52:38 38.24	5:22:39 41.93		6:14:59 36.40	5:57:47 38.36	5:12:41 44.16	5:10:56 44.72	4:45:25 10:54/mi	47.03
27mi	4						6:31:54 35.47		6:57:08 33.47	6:31:09 35.82						6:31:09 14:29/mi	35.82
28mi	1					6:51:41 35.17										6:51:41 14:42/mi	35.17
30mi	2			6:21:43 41.03	5:57:44 43.79											5:57:44 11:55/mi	43.79
50km	8				7:12:00 37.74				7:13:00 37.89	11:36:00 23.65	7:45:27 35.51	10:43:53 25.79		8:10:27 34.26	7:50:18 35.97	7:12:00 13:54/mi	37.89
34mi	1													8:17:19 38.05		8:17:19 14:38/mi	38.05

Date	Planned Races			Distance
30 Nov	Thames Bridges Ultra			50mi
21 Sep	Fields and Forests Ultra Trail Marathon Confirmed			34mi
2024		Result	WAVA	Distance
21 Sep	Fields and Forests Ultra Trail Marathon		0.00	34mi
8 Sep	Richard Bennett Felixstowe Coastal 10 SB	2:09:53	39.58	10mi
1 Sep	Framlingham 10k SB	1:09:57	44.72	10km
3 Aug	Stour Valley Path (SVP) 50 SB	7:50:18	35.97	50km
26 Jul	Ipswich Twilight 10k		0.00	10km
14 Jul	Run for Ice Cream marathon		0.00	26.2mi
5 Jul	Great Bentley Friday Five		0.00	5mi
21 Jun	Bury Friday 5 SB	55:07	45.35	5mi
8 Jun	Endure24 (Reading)	1:10 / 0	0.00	24hr
31 May	Friday 5 Series - Sudbury		0.00	5mi
25 May	Myvatn marathon / Mývatns maraþon	5:51:07	39.60	26.2mi
5 May	Bury to Clare SB	4:31:53	34.66	18mi
28 Apr	Boston Marathon UK SB	5:10:56	44.72	26.2mi
14 Apr	Bungay Black Dog Festival of running		0.00	13.1mi
29 Mar	Easter Challenge	6:15:28	37.03	26.2mi
17 Mar	Stowmarket Half Marathon		0.00	13.1mi
25 Feb	Tarpley 20		0.00	20mi
21 Jan	Benfleet 15 SB	3:16:01	39.73	15mi
7 Jan	Wesel Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
3 Dec	St Edmunds Trail Marathon	5:56:25	38.74	26.2mi
25 Nov	Turkey Trot Marathon	5:57:00	38.68	26.2mi
12 Nov	Stowmarket Striders Scenic 7 SB	1:13:26	47.94	7mi
8 Oct	Cracovia Royal Half Marathon	2:28:26	45.16	13.1mi
1 Oct	Flower of Suffolk	7:16:00	31.67	26.2mi
23 Sep	Fields and Forests Ultra Trail Marathon PB	8:17:19	38.05	34mi
16 Sep	Lucky Horseshoe Challenge	6:42:29	34.31	26.2mi
12 Aug	Stour Valley Path 50km SB	8:10:27	34.26	50km
30 Jul	Great Barrow Challenge	5:28:58	41.97	26.2mi
26 Jul	Great Barrow Challenge Half	2:49:44	39.50	13.1mi
23 Jul	Ekiden 10k leg	1:05:56	47.13	10km
22 Jul	Thames Bridges Challenge		0.00	10mi
21 Jul	Brantham 5	54:56	45.19	5mi
8 Jul	Cambridge Slow Swim and Picnic	30:55	0.00	1.2km
7 Jul	Great Bentley Friday Five SB	50:48	48.87	5mi
30 Jun	Stowmarket Friday Five	51:27	48.25	5mi
17 Jun	Giants Head Marathon		0.00	26.2mi
9 Jun	Framlingham Friday 5	53:05	46.77	5mi
7 May	Bury to Clare SB	4:40:45	33.34	18mi
16 Apr	Boston Marathon UK SB	5:12:41	44.16	26.2mi
1 Apr	Camuplodunum marathon	5:52:42	39.15	26.2mi
19 Mar	Robert Tomlinson Half Marathon SB	2:20:38	47.67	13.1mi
26 Feb	Tarpley 20 SB	3:52:46	44.88	20mi
2022		Result	WAVA	Distance
20 Nov	Hadleigh 10 SB	1:56:18	43.62	10mi
22 Oct	Beachy Head Marathon	7:34:45	30.18	26.2mi
9 Oct	Martlesham 7 mile SB	1:16:53	45.50	7mi
2 Oct	London Marathon SB	5:57:47	38.36	26.2mi
4 Sep	Framlingham 10k	1:16:00	40.63	10km
7 Aug	Ipswich Ekiden 10k leg	1:09:51	44.21	10km
3 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon	2:34:42	43.06	13.1mi
24 Jun	Stowmarket Friday Five SB	53:21	46.25	5mi
24 Apr	Roding Around Lite Marathon	6:50:51	33.40	26.2mi
17 Apr	Little Bromley 10k SB	1:06:01	46.78	10km
10 Apr	Bungay Black Dog Half Marathon SB	2:29:50	44.46	13.1mi
20 Mar	Stowmarket Half Marathon	2:48:45	39.47	13.1mi
27 Feb	Tarpley 20 SB	4:03:54	42.56	20mi
19 Feb	TBC February		0.00	10mi
2021		Result	WAVA	Distance
21 Nov	Hadleigh 10 SB	1:50:47	45.53	10mi
14 Nov	Scenic 7 SB	1:17:50	44.69	7mi
23 Oct	Beachy Head Marathon SB	6:14:59	36.40	26.2mi
17 Oct	Cambridge Half Marathon SB	2:35:47	42.51	13.1mi
22 Aug	Gatliff 50k SB	10:43:53	25.79	50km
27 Jul	Ipswich 5k Summer Series – Race 3 SB	44:47	33.62	5km
24 Jul	Endure24 - Reading	1:00 / 0	0.00	24hr
18 Jul	Stephen Williams 10k Road Race SB	1:14:20	41.30	10km
27 Jun	Orwell Challenge 14.2 Miles PB	3:22:25	35.63	14.2mi
6 Jun	Stour Valley Half	3:29:20	31.64	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
12 Dec	Bury to Clare SB	4:51:58	31.52	18mi
5 Dec	Virtual Jingle Mile SB	9:44	44.07	1mi
4 Oct	Virtual London Marathon		0.00	26.2mi
15 Aug	Stour Valley Path 50km SB	7:45:27	35.51	50km
9 Aug	Mill 2 Mill		0.00	2.3km
16 May	Fake parkrun SB	28:55	51.83	5km
21 Mar	Fake parkrun	29:26	50.92	5km
15 Mar	Stowmarket (Robert Tomlinson) Half marathon	2:17:25	47.95	13.1mi
8 Mar	Cambridge Half Marathon	2:24:38	45.56	13.1mi
7 Mar	Thames Bridges Challenge		0.00	15mi
23 Feb	Tarpley 20 PB	3:40:26	46.60	20mi
2 Feb	Great Bentley Half Marathon SB	2:14:02	49.16	13.1mi
19 Jan	Benfleet 15 PB	3:06:40	40.73	15mi
2019		Result	WAVA	Distance
29 Dec	Great Barrow Triple Tipple day 2	5:54:29	38.17	26.2mi
8 Dec	Beccles Turkey Trot SB	1:51:05	44.96	10mi
24 Nov	Gatliff 50k SB	11:36:00	23.65	50km
17 Nov	St Neots Riverside Half Marathon	2:29:00	44.02	13.1mi
13 Oct	Saxmundham (Saxons) 5	1:04:52	37.46	5mi
12 Oct	KINGS FOREST TRAIL MARATHON	5:59:42	37.61	26.2mi
5 Oct	The Doctor K Cup	37:08	40.20	5km
29 Sep	Ealing Half Marathon SB	2:21:15	46.44	13.1mi
22 Sep	Layer Cake trail marathon	6:43:16	33.55	26.2mi
1 Sep	Framlingham 10k	1:05:21	46.51	10km
11 Aug	Mill 2 Mill	1:19:00	0.00	2.3km
26 Jul	Twilight 10k	1:05:33	46.37	10km
19 Jul	Brantham five SB	51:51	46.87	5mi
14 Jul	The Roding Around Marathon	6:47:05	33.23	26.2mi
2 Jul	Ipswich 5k Summer Series – Race 3	30:13	49.40	5km
30 Jun	Woking Lions Martian 21k	2:24:38	45.35	13.1mi
28 Jun	Friday 5 Series – Stowmarket	53:45	45.21	5mi
21 Jun	Bury Friday 5	54:29	44.60	5mi
15 Jun	STF 24	1:00 / 0	0.00	24hr
2 Jun	Stour Valley Marathon PB	6:31:09	35.82	27mi
19 May	Woodbridge 10km Road Race SB	1:03:31	47.85	10km
12 May	Bury to Clare PB	3:38:36	41.91	18mi
7 May	Ipswich Summer 5K Series - Race 1	30:34	48.83	5km
5 May	Suffolk Rotary Heritage Coast Marathon	5:49:38	38.70	26.2mi
14 Apr	Bungay Black Dog Marathon SB	5:22:39	41.93	26.2mi
9 Apr	The I Can Run Ipswich Spring 5k SB	29:05	51.32	5km
7 Apr	Centenary Circle	4:58:24	34.27	20mi
30 Mar	TBC March		0.00	10mi
24 Feb	Tarpley 20 SB	3:43:18	45.80	20mi
2018		Result	WAVA	Distance
28 Dec	Stour Valley Special	7:00:36	33.20	27mi
9 Dec	Beccles Turkey Trot SB	1:38:56	50.27	10mi
24 Nov	Hellrunner: Hell Down South		0.00	10mi
18 Nov	Hadleigh 10	1:41:41	48.91	10mi
11 Nov	Scenic 7 PB	1:08:10	50.30	7mi
27 Oct	Beachy Head Marathon	7:07:45	31.52	26.2mi
20 Oct	Kings Forest 50k SB	7:13:00	37.89	50km
14 Oct	Saxons 5 mile race SB	49:02	49.36	5mi
30 Sep	Stowmarket Half Marathon SB	2:36:33	41.73	13.1mi
29 Sep	The Doctor K Cup	33:37	44.24	5km
23 Sep	Coastal 10	1:48:14	45.95	10mi
19 Sep	RAF Honington 10k		0.00	10km
11 Sep	Ipswich 5k Summer Series Race 4	31:28	47.27	5km
2 Sep	Framlingham 10k	1:07:37	44.76	10km
14 Aug	Ipswich 5k Summer Series Race 3 SB	31:11	47.70	5km
12 Aug	Mill 2 Mill	59:01	0.00	2.3km
11 Aug	Stour Valley Path 50km	8:41:20	31.47	50km
3 Aug	Twilight 10k	1:04:05	47.23	10km
15 Jul	Ekiden Relays SB	1:04:03	47.25	10km
6 Jul	Great Bentley Friday 5	56:21	42.95	5mi
29 Jun	Stowmarket Friday 5	53:56	44.87	5mi
16 Jun	Suffolk TrailFest 24hr	1:06 / 0	0.00	24hr
12 Jun	Ipswich 5k Summer Series Race 1	32:26	45.86	5km
10 Jun	Colne Engaine Chicken Run	1:08:21	35.41	5mi
8 Jun	Flyers Friday 5	53:59	44.83	5mi
3 Jun	Stour Valley Marathon SB	6:57:08	33.47	27mi
20 May	Woodbridge 10k	1:09:40	43.44	10km
13 May	Bury to Clare SB	4:13:57	35.94	18mi
6 May	Suffolk Rotary Heritage Coast Marathon SB	5:52:38	38.24	26.2mi
8 Apr	Bungay Black Dog Marathon	5:58:09	37.65	26.2mi
11 Mar	HaverHalf	2:36:51	41.65	13.1mi
4 Mar	Cambridge Half Marathon	2:42:36	40.18	13.1mi
4 Feb	Great Bentley Half Marathon	2:59:54	36.31	13.1mi
2017		Result	WAVA	Distance
16 Sep	Round Norfolk Relay Stage 11 PB	2:33:38	40.50	12.45mi
10 Sep	Coastal 10 SB	1:58:10	41.94	10mi
18 Aug	Twilight 10k	1:12:36	41.53	10km
13 Aug	Mill 2 Mill	1:05:00	0.00	2.3km
16 Jul	Ekiden Relays SB	1:10:28	42.78	10km
25 Jun	Orwell Rotary Run - short option PB	2:59:38	33.35	12mi
10 Jun	Endure24	1:10 / 0	0.00	24hr
27 May	Kent Circuit Marathon SB	5:42:32	39.26	26.2mi
21 May	Bury to Clare SB	4:46:43	31.73	18mi
13 May	Aspall's Debenham 10k	1:11:55	41.92	10km
30 Apr	Suffolk Heritage Coast Run	6:32:24	34.27	26.2mi
9 Apr	Brighton Marathon	5:45:42	38.90	26.2mi
26 Mar	Farmhouse Five For Females SB	56:07	42.97	5mi
19 Mar	Stowmarket half marathon SB	2:37:37	41.30	13.1mi
5 Mar	Cambridge Half Marathon	2:40:41	40.51	13.1mi
26 Feb	Tarpley 20 SB	4:02:41	41.86	20mi
15 Jan	Benfleet 15 SB	3:11:12	39.30	15mi
2016		Result	WAVA	Distance
11 Dec	Beccles Turkey Trot	2:03:42	39.94	10mi
20 Nov	St Neots Riverside Half Marathon	2:40:47	40.37	13.1mi
13 Nov	Scenic 7 SB	1:30:03	37.80	7mi
18 Sep	Ipswich half marathon	2:50:28	38.07	13.1mi
14 Aug	Mill 2 Mill	1:04:06	0.00	2.3km
2 Jul	Midnight Marathon (Dartford)	5:13:59	42.75	26.2mi
11 Jun	Endure24	1:05 / 0	0.00	24hr
5 Jun	Stour Valley Marathon SB	6:31:54	35.47	27mi
3 Jun	Kirton Friday 5 SB	48:00	50.08	5mi
28 May	Kent Roadrunner Marathon PB	4:45:25	47.03	26.2mi
15 May	Spring Flitch Way Marathon	5:37:07	39.81	26.2mi
8 May	Alton Water Run SB	1:11:38	41.94	10km
7 May	Aspall's Debenham 10k	1:12:54	41.21	10km
1 May	Suffolk Heritage Coast Run	5:48:25	38.52	26.2mi
18 Apr	Little Bromley 10k	1:18:42	38.18	10km
17 Apr	Bungay Marathon	5:19:35	42.00	26.2mi
10 Apr	Harwich Runners 10km	1:18:42	38.18	10km
20 Mar	Stowmarket Half Marathon	2:40:38	40.40	13.1mi
6 Mar	Essex 20 SB	3:48:26	44.37	20mi
28 Feb	Cambridge Half Marathon SB	2:30:37	43.09	13.1mi
21 Feb	Test Track 10 PB	1:37:37	50.61	10mi
2015		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 SB	1:23:11	40.81	7mi
4 Oct	Southend Classic 10k	59:45	50.14	10km
23 Sep	RAF Honington 10k	59:19	50.50	10km
20 Sep	Larking Gowen Ipswich Half Marathon	2:24:55	44.68	13.1mi
19 Sep	RNR Stage 2 PB	2:38:19	44.19	14.09mi
5 Sep	Dig Deep - Suffolk Trail Intro Ultra PB	6:51:41	35.17	28mi
19 Jun	Stowmarket Fri 5 PB	44:14	54.21	5mi
13 Jun	Endure24		0.00	5mi
30 May	Kent Roadrunner Marathon SB	4:47:12	46.68	26.2mi
10 May	Alton Water 10k	57:53	51.75	10km
9 May	Aspall's Debenham 10k PB	54:52	54.60	10km
3 May	Suffolk Heritage Coast Run	6:53:05	32.45	26.2mi
19 Apr	Bungay Marathon	5:00:16	44.65	26.2mi
12 Apr	Brighton Marathon	5:19:14	41.99	26.2mi
15 Mar	Essex 20 SB	3:50:39	43.86	20mi
8 Mar	Cambridge Half Marathon PB	2:04:39	51.94	13.1mi
22 Feb	Tarpley 20	3:53:20	43.36	20mi
14 Feb	Ipswich parkrun PB	24:27	60.40	5km
17 Jan	Hellrunner: Hell Down South		0.00	12mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	51:06	46.82	5mi
14 Dec	Beccles Turkey Trot	1:44:59	46.84	10mi
16 Nov	St Neots Riverside Half Marathon	2:35:46	41.49	13.1mi
8 Nov	Kings Forest 50k PB	7:12:00	37.74	50km
26 Oct	Stort 30 PB	5:57:44	43.79	30mi
12 Oct	Martlesham 10k	1:05:54	45.35	10km
1 Oct	RAF Honington 10k SB	58:03	51.48	10km
21 Sep	round norfolk relay stage 14 PB	1:12:19	48.71	7.27mi
21 Sep	Larking Gowen Ipswich Half Marathon	2:24:02	44.87	13.1mi
24 Aug	Mersea 10 SB	1:43:07	47.69	10mi
10 Aug	Mill 2 Mill	1:16:05	0.00	2.3km
4 Jul	Great Bentley Friday 5	51:26	46.52	5mi
21 Jun	Great east swim	42:58	0.00	1mi
20 Jun	Bury Friday 5 SB	48:09	49.69	5mi
14 Jun	RAF Wattisham Tri	8:00 / 55:30 / 29:21	0.00	300metres/20km/5km
13 Jun	Stowmarket Fri 5	58:39	40.79	5mi
30 May	Ipswich Friday 5	48:38	49.19	5mi
18 May	Woodbridge 10k	1:13:59	40.39	10km
13 Apr	London Marathon SB	5:58:35	37.36	26.2mi
23 Mar	The Stowmarket Half Marathon	2:25:20	44.47	13.1mi
9 Mar	Cambridge Half Marathon SB	2:14:26	48.08	13.1mi
23 Feb	Tarpley 20 SB	4:01:32	41.84	20mi
2013		Result	WAVA	Distance
8 Dec	Suffolk Winter XC League - Woodbridge		0.00	5mi
24 Nov	Hadleigh 10	1:54:30	42.87	10mi
10 Nov	Stowmarket Scenic 7 SB	1:08:41	49.21	7mi
27 Oct	Stort 30 SB	6:21:43	41.03	30mi
13 Oct	Martlesham 10k SB	56:51	52.46	10km
22 Sep	Larking Gowen Ipswich Half Marathon	2:21:37	45.58	13.1mi
14 Sep	Round Norfolk Relay - Stage 15 PB	1:49:23	47.65	10.59mi
31 Aug	Obadiah Hakeswill Hurtbox 400m PB	1:45	45.33	400m
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile PB	7:56	53.16	1mi
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	20	52.45	100m
30 Jun	Capel 5M	49:05	48.66	5mi
14 Jun	Stowmarket Striders Friday 5	46:43	51.13	5mi
8 Jun	Ipswich parkrun SB	27:07	54.34	5km
31 May	Ipswich Jaffa Friday 5 SB	45:58	51.96	5mi
12 May	Alton Water Run	59:51	49.83	10km
14 Apr	Bungay Half Marathon	2:25:09	44.47	13.1mi
10 Mar	Cambridge Half Marathon SB	2:16:46	47.19	13.1mi
24 Feb	Tarpley 10 SB	1:38:16	49.95	10mi
2012		Result	WAVA	Distance
11 Nov	Stowmarket Striders Scenic 7 SB	1:20:15	42.05	7mi
23 Sep	Dedham 10k SB	1:04:26	46.21	10km
16 Jun	The Great East Swim	44:37	9.45	1mi
13 May	Alton Water	1:08:20	43.57	10km
11 Mar	East Retford Rugby Club Half Marathon SB	2:29:30	43.14	13.1mi
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k SB	1:12:09	41.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	7	10	12	42	9	18	8	5	0	0	0	128
2024	0.6	2.6	2.3	1.3	3.4	2.8	6.8	5	2.3	0	0	0	27
2024	117	103	138	128	106	146	125	112	43	0	0	0	1019
2024	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	60	22	27	15	13	37	4	7	10	42	15	12	265
2023	0.9	0.3	0	0	0	3.6	1.8	3.1	4.2	2.8	1.6	0.2	18.5
2023	53	128	134	131	138	117	122	109	102	111	89	86	1320
2023	0	0	0	2	28	18	64	26	9	0	0	0	147
2022	13	11	10	16	20	15	14	24	17	23	19	12	195
2022	0.5	0	0.1	0	0.8	1.3	3.3	1.3	0.4	0.4	0	0	8
2022	53	86	52	94	65	74	62	67	61	99	52	12	778
2022	18	9	26	16	17	17	35	0	0	0	0	0	138
2021	0	0	1	7	1	2	0	0	27	28	10	19	95
2021	0.2	0	0.7	0.9	0.4	1.2	2.2	2.7	0	1.3	0	0.5	10.1
2021	70	63	70	59	64	90	108	98	56	102	56	50	885
2021	9	0	0	44	4	14	0	15	42	27	26	9	190
2020	4	3	7	0	7	0	0	3	4	12	0	0	40
2020	2	0	0	0	0.6	1.5	0	1.7	0.5	0.4	2.9	0.8	10.3
2020	132	141	156	91	81	71	80	86	71	96	85	84	1174
2020	14	43	66	81	80	54	52	44	48	37	9	39	568
2019	5	12	0	2	6	0	2	4	0	0	2	2	35
2019	1	0.5	0.1	0	0	0.5	1.3	6.4	1.2	0.6	0	0	11.7
2019	100	118	157	109	106	147	118	104	102	87	114	107	1369
2019	41	53	30	44	105	41	122	3	49	18	45	25	576
2018	3	0	0	0	0	1	10	17	0	6	6	5	48
2018	2.1	3.8	3.5	1.2	1.7	2.5	7.2	2.9	1.3	2.9	1.6	2.4	33
2018	82	94	111	78	79	140	84	102	120	96	94	121	1202
2018	30	21	21	26	37	51	18	24	40	39	53	6	366
2017	3	0	0	0	0	0	0	11	0	0	5	0	18
2017	0	0	0.6	1.4	1	1.6	1.2	1.5	0.3	0	0	0	7.6
2017	64	91	147	127	147	141	134	67	88	31	11	47	1094
2017	0	0	6	22	21	6	28	0	22	27	9	16	157
2016	2.2	0.9	1.5	2.4	1.9	0.5	1.1	3.4	0	0	0.4	0.5	14.7
2016	118	166	131	150	189	155	89	84	78	45	129	120	1453
2016	0	0	0	0	0	0	0	11	34	0	0	0	45
2015	3.1	1	0.8	1.4	0.5	0.5	1.4	0	0	0	0.5	0.6	9.7
2015	112	130	130	139	147	116	173	117	107	61	31	37	1300
2015	22	13	12	14	24	7	5	0	0	0	0	0	96
2014	0	0	0	4	0	0	0	5	0	0	0	0	9
2014	0.1	0.7	0	0.8	5.4	2.7	2.1	4.9	1	1.6	1	1.3	21.5
2014	121	134	133	65	41	92	134	138	152	136	100	76	1322
2014	0	0	0	0	64	20	16	20	41	38	45	27	270
2013	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	0.5	0.3	1.7	2.4	1.6	2.6	2.4	0.3	1.2	1	0.6	1.5	16
2013	50	80	78	82	74	101	90	92	141	106	48	34	975
2013	37	29	16	0	0	5	44	36	35	41	22	30	296
2012	0	0	0	0	0	0	0	0.3	0.5	0.3	0.7	0.8	2.6
2012	0	0	0	0	0	3	17	19	38	30	26	27	159
2012	0	0	0	0	0	5	64	67	76	42	44	17	314

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
0.4mi, 16:34 Swim - Open Water 22 degrees air, 19.4 water Add a comment	-	2.5mi, 1:03:02 Walk - Dog Walking 1) 1mi - 21:44(21:44/mi) 95/121bpm [2064b/mi] 101cal 41/116rpm 2) 1mi - 27:59(27:59/mi) 97/118bpm [2715b/mi] 121cal 30/74rpm 3) 0.52mi - 13:19(25:33/mi) 90/101bpm [2299b/mi] 54cal 40/61rpm Add a comment	-	3.9mi, 51:26 Run - Dog Running 1) 1mi - 11:49(11:49/mi) 134/158bpm [1583b/mi] 103cal 2) 1mi - 12:20(12:20/mi) 151/165bpm [1863b/mi] 118cal 3) 1mi - 12:28(12:28/mi) 152/168bpm [1896b/mi] 119cal 4) 0.9mi - 20:43(23:03/mi) 125/162bpm [2882b/mi] 110cal Add a comment 5.3mi, 1:15:55 Run - General 1) 1mi - 13:17(13:17/mi) 135/149bpm [1794b/mi] 114cal 2) 1mi - 15:38(15:38/mi) 136/162bpm [2127b/mi] 119cal 3) 1mi - 13:59(13:59/mi) 147/162bpm [2056b/mi] 113cal 4) 1mi - 15:34(15:34/mi) 138/158bpm [2148b/mi] 113cal 5) 1mi - 13:23(13:23/mi) 153/168bpm [2047b/mi] 126cal 6) 0.3mi - 4:04(13:38/mi) 158/167bpm [2153b/mi] 38cal Add a comment 0.5mi, 22:01 Swim - Open Water 14 degrees air temp, 18.6 degrees water Add a comment	-	3.1mi, 58:16 Run - parkrun Bushy parkrun's 1000th run. C.6000 runners, so impossible to get going. Queue to get into the funnel started at 2.93 miles. Queue in the funnel took 90 minutes. The volunteers were amazing, it must have been so stressful. I've no idea if I'll get a time, they gave up on finish positions by the time I got near the end of the funnel but it was a great experience! 1) 1mi - 14:53(14:53/mi) 126/151bpm [1875b/mi] 109cal 2) 1mi - 12:10(12:10/mi) 148/158bpm [1800b/mi] 115cal 3) 0.93mi - 11:04(11:55/mi) 154/158bpm [1836b/mi] 111cal 4) 0.17mi - 20:10(1:55:45/mi) 96/151bpm [11112b/mi] 38cal 31st Aug 2024, 4:24pm TeeBee wrote: Ah - I was there too! Sorry to have missed you :-) 31st Aug 2024, 8:55pm Carpathius wrote: Dagnammit! Are you at TBC next week? 31st Aug 2024, 9:39pm TeeBee wrote: Planning to be, yes. Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
1.8mi, 1:12:55 Walk - Dog Walking 1) 1mi - 29:57(29:57/mi) 92/111bpm [2755b/mi] 115cal 37/123rpm 2) 1mi - 43:55(43:55/mi) 85/113bpm [3733b/mi] 128cal 19/88rpm 3) 0.02mi - 3(2:55/mi) 83/84bpm [242b/mi] Add a comment 0.1mi, 5:58 Swim - Open Water Air temp 20, water 29.4 Would have loved to stay in longer but the tide was almost impossible to swim against and I didn't fancy having to walk back barefoot from miles down the beach. Add a comment 6.3mi, 1:10:16 Run - Race 1) 1mi - 11:20(11:20/mi) 157/169bpm [1780b/mi] 121cal 2) 1mi - 10:58(10:58/mi) 159/172bpm [1744b/mi] 114cal 3) 1mi - 11:01(11:02/mi) 171/180bpm [1885b/mi] 123cal 4) 1mi - 11:24(11:24/mi) 172/180bpm [1962b/mi] 124cal 5) 1mi - 10:59(10:59/mi) 171/176bpm [1877b/mi] 118cal 6) 1mi - 11:33(11:33/mi) 175/184bpm [2021b/mi] 127cal 7) 0.28mi - 3:00(10:50/mi) 175/180bpm [1897b/mi] 33cal 1st Sep 2024, 12:43pm Sombrero wrote: Nicely done ✔️ 1st Sep 2024, 4:47pm Autumnleaves wrote: Good miles :) 2nd Sep 2024, 8:44pm Carpathius wrote: Framlingham 10k. Horribly hot! Add a comment 0.5mi, 6:39 Run - Warm Up 1) 0.53mi - 6:39(12:30/mi) 135/151bpm [1689b/mi] 58cal Add a comment	-	4mi, 54:27 Run - Coaching 1) 1mi - 14:13(14:13/mi) 123/154bpm [1749b/mi] 109cal 2) 1mi - 12:34(12:34/mi) 145/170bpm [1823b/mi] 118cal 3) 1mi - 13:32(13:32/mi) 140/169bpm [1895b/mi] 120cal 4) 1mi - 14:06(14:06/mi) 138/168bpm [1946b/mi] 112cal 5) 0mi - 1(13:28/mi) 147/147bpm [1981b/mi] Add a comment 0.9mi, 20:09 Walk - Dog Walking 1) 0.86mi - 20:09(23:29/mi) 98/126bpm [2302b/mi] 96cal 43/67rpm Add a comment 0.4mi, 18:39 Swim - Open Water 1) 0.28mi - 13:16(46:41/mi) 109/131bpm [5088b/mi] 93cal 25/37rpm 2) 0.13mi - 5:24(41:53/mi) 124/134bpm [5193b/mi] 42cal 29/35rpm Add a comment	-	0mi, 59:07 Cross - Climbing 1) 0mi - 59:07(0/mi) 131/168bpm [INFb/mi] 416cal Add a comment 1.7mi, 26:24 Run - Dog Running 1) 1mi - 16:13(16:13/mi) 126/141bpm [2044b/mi] 128cal 2) 0.65mi - 10:11(15:42/mi) 126/143bpm [1977b/mi] 71cal Add a comment	2.2mi, 31:26 Run - Dog Running 1) 1mi - 15:18(15:18/mi) 134/150bpm [2050b/mi] 117cal 2) 1mi - 13:50(13:50/mi) 144/166bpm [1993b/mi] 123cal 3) 0.2mi - 2:18(11:35/mi) 154/159bpm [1784b/mi] 23cal Add a comment 0.4mi, 17:36 Swim - Open Water Water 18.6, air about 13 Add a comment	0.3mi, 13:45 Swim - Open Water Water 20.6 degrees, air about 20 degrees but with a chilly breeze. Add a comment 3mi, 37:07 Run - parkrun 1) 1mi - 12:27(12:27/mi) 146/159bpm [1817b/mi] 108cal 2) 1mi - 12:10(12:10/mi) 156/164bpm [1898b/mi] 114cal 3) 1mi - 12:07(12:07/mi) 153/164bpm [1854b/mi] 110cal 4) 0.04mi - 24(8:50/mi) 162/163bpm [1430b/mi] 4cal 7th Sep 2024, 10:12am Autumnleaves wrote: Nice :) 7th Sep 2024, 11:52am Carpathius wrote: It's a really lovely parkrun, mostly through trees. Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
10.1mi, 2:10:13 Run - Race 1) 1mi - 11:59(11:59/mi) 150/159bpm [1797b/mi] 117cal 2) 1mi - 12:39(12:39/mi) 151/160bpm [1909b/mi] 122cal 3) 1mi - 12:25(12:25/mi) 146/160bpm [1812b/mi] 113cal 4) 1mi - 12:03(12:03/mi) 147/155bpm [1772b/mi] 114cal 5) 1mi - 12:41(12:41/mi) 149/159bpm [1890b/mi] 114cal 6) 1mi - 13:07(13:07/mi) 149/166bpm [1955b/mi] 113cal 7) 1mi - 13:01(13:01/mi) 151/166bpm [1964b/mi] 108cal 8) 1mi - 14:24(14:24/mi) 140/159bpm [2017b/mi] 105cal 9) 1mi - 14:17(14:17/mi) 142/163bpm [2027b/mi] 103cal 10) 1mi - 12:32(12:32/mi) 151/159bpm [1893b/mi] 111cal 11) 0.1mi - 1:06(11:15/mi) 159/163bpm [1788b/mi] 11cal 8th Sep 2024, 1:55pm Autumnleaves wrote: Well done x 8th Sep 2024, 1:57pm Carpathius wrote: That felt bloody awful. I think I'm coming down with something. 8th Sep 2024, 2:01pm Autumnleaves wrote: Oh I hope not (although it can be a relief to find that's the reason!) 8th Sep 2024, 2:27pm Sombrero wrote: Oooh hope you feel better. 8th Sep 2024, 2:27pm Sombrero wrote: *soon! Add a comment 1.6mi, 21:16 Run - General 1) 1mi - 12:50(12:50/mi) 142/160bpm [1823b/mi] 113cal 2) 0.6mi - 8:25(14:05/mi) 141/152bpm [1986b/mi] 68cal Add a comment	-	-	0mi, 1:40:57 Cross - Climbing 1) 0mi - 1:40:57(0/mi) 103/165bpm [INFb/mi] 456cal Add a comment	0mi, 1:02:10 Cross - Climbing 1) 0mi - 1:02:10(0/mi) 135/176bpm [INFb/mi] 492cal Add a comment 2mi, 29:38 Run - Dog Running 1) 1mi - 13:26(13:26/mi) 137/161bpm [1840b/mi] 118cal 2) 1mi - 16:10(16:10/mi) 146/165bpm [2361b/mi] 134cal 3) 0mi - 2(13:55/mi) 153/153bpm [2129b/mi] Add a comment 0.4mi, 17:09 Swim - Open Water Air temp 6 to 7, water 16.1. Sudden large drop in air temp - has been in the teens before today. Add a comment	1.4mi, 48:40 Walk - Dog Walking 1) 1mi - 38:42(38:42/mi) 94/131bpm [3638b/mi] 147cal 26/91rpm 2) 1mi - 12:43(12:43/mi) 103/132bpm [1309b/mi] 54cal 34/59rpm 3) 0.02mi - 2(1:17/mi) 69/70bpm [88b/mi] Add a comment 0.3mi, 16:04 Swim - Open Water Air 7 degrees, water 15.1 - a whole degree lower than yesterday. Not well acclimatised. Add a comment	3.1mi, 36:33 Run - parkrun 1) 1mi - 11:20(11:20/mi) 157/169bpm [1781b/mi] 120cal 2) 1mi - 11:42(11:42/mi) 165/170bpm [1931b/mi] 117cal 3) 1mi - 11:58(11:58/mi) 169/176bpm [2021b/mi] 119cal 4) 0.13mi - 1:33(12:09/mi) 172/177bpm [2090b/mi] 15cal 14th Sep 2024, 10:40am Autumnleaves wrote: Well done! 14th Sep 2024, 5:55pm Carpathius wrote: Thank you:) Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
1.2mi, 31:52 Walk - Dog Walking 1) 1mi - 24:22(24:22/mi) 99/109bpm [2412b/mi] 110cal 41/76rpm 2) 0.2mi - 7:30(37:20/mi) 107/126bpm [3995b/mi] 40cal 30/78rpm Add a comment	-	4.7mi, 56:58 Run - Coaching 1) 1mi - 12:11(12:11/mi) 140/153bpm [1705b/mi] 110cal 2) 0.78mi - 9:49(12:33/mi) 149/158bpm [1871b/mi] 92cal 3) 0.05mi - 26(8:28/mi) 156/160bpm [1320b/mi] 5cal 4) 0.09mi - 1:04(11:36/mi) 160/163bpm [1855b/mi] 11cal 5) 0.05mi - 21(6:57/mi) 165/168bpm [1145b/mi] 4cal 6) 0.21mi - 2:23(11:36/mi) 170/176bpm [1971b/mi] 26cal 7) 0.1mi - 52(8:31/mi) 166/174bpm [1412b/mi] 10cal 8) 0.17mi - 2:19(13:34/mi) 167/175bpm [2265b/mi] 25cal 9) 0.08mi - 42(8:32/mi) 170/173bpm [1451b/mi] 8cal 10) 0.11mi - 1:45(16:31/mi) 172/175bpm [2841b/mi] 20cal 11) 0.04mi - 19(8:18/mi) 174/175bpm [1445b/mi] 4cal 12) 0.57mi - 7:05(12:19/mi) 165/173bpm [2032b/mi] 74cal 13) 0.25mi - 2:52(11:32/mi) 157/167bpm [1811b/mi] 25cal 14) 0.21mi - 2:06(10:08/mi) 167/173bpm [1693b/mi] 24cal 15) 0.13mi - 1:29(11:42/mi) 157/172bpm [1837b/mi] 13cal 16) 0.82mi - 11:15(13:44/mi) 152/167bpm [2088b/mi] 90cal 17th Sep 2024, 9:23pm Autumnleaves wrote: Nice paces in there :) 18th Sep 2024, 9:12am Carpathius wrote: Little sprints at the end of little loops. A good session but after night shifts I ran out of energy too quickly. Add a comment	3.5mi, 51:42 Run - General Mostly with dog, then a car ride then another mile. 1) 1mi - 15:13(15:13/mi) 124/145bpm [1887b/mi] 116cal 2) 1mi - 14:37(14:37/mi) 134/151bpm [1959b/mi] 117cal 3) 1mi - 15:08(15:08/mi) 131/153bpm [1982b/mi] 103cal 4) 0.5mi - 6:44(13:31/mi) 140/153bpm [1892b/mi] 62cal Add a comment 0.3mi, 12:01 Swim - Open Water Water 15.2, air 14. Add a comment	-	-	-

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