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Races
213 -
Miles
13330 -
Miles
169 -
Miles
3163 -
Miles
735 -
WAVA
60.40% -
400m
1:45 -
Mile
7:56 -
5k
24:27 -
5M
44:14 -
10k
54:52 -
10M
1:37:37 -
Half
2:04:39 -
20M
3:40:26 -
Mara
4:45:25 -
50k
7:12:00 -
20k
55:30 -
Mile
42:58
About Me | |
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Muddy.
Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Darkrun to another place | 27th Feb |
Wesel marathon | Jan 2024 |
Ceremonial tree-planting and German parkrun | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Open Water | 0.4mi | 15:58 |
17th Mar
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Dog Walking | 2.3mi | 58:14 |
17th Mar
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General | 1.9mi | 25:12 |
17th Mar
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Race | 13.2mi | 2:26:27 |
17th Mar
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Warm Up | 0.2mi | 2:56 |
Planned Races | |
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Myvatn marathon / Mývatns maraþon | 25th May |
Cambridge Slow Swim and Picnic | 6th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 9:31 | 4:24 |
5k | 30:47 | 15:19 |
5mi | 50:18 | 2:14:27 |
10k | 1:05:00 | 0 |
10mi | 1:47:10 | 0 |
Half | 2:20:15 | 0 |
20mi | 3:51:44 | 0 |
Mara | 5:11:13 | 0 |
50k | 7:20:30 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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700 miles in 2024 |
Connections (Only Connect fans) |
Woof! Bark! And also Whiiiiiiiiiine. |
Meaningless product descriptions |
R.I.P. Swittle |
What really grinds your gears? |
Buddies (59) |
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Followers (86) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | Cambridge Slow Swim and Picnic | 2km | ||
25 May | Myvatn marathon / Mývatns maraþon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Stowmarket Half Marathon | 0.00 | 13.1mi | |
25 Feb | Tarpley 20 | 0.00 | 20mi | |
21 Jan | Benfleet 15 SB | 3:16:01 | 39.73 | 15mi |
7 Jan | Wesel Marathon | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
3 Dec | St Edmunds Trail Marathon | 5:56:25 | 38.74 | 26.2mi |
25 Nov | Turkey Trot Marathon | 5:57:00 | 38.68 | 26.2mi |
12 Nov | Stowmarket Striders Scenic 7 SB | 1:13:26 | 47.94 | 7mi |
8 Oct | Cracovia Royal Half Marathon | 2:28:26 | 45.16 | 13.1mi |
1 Oct | Flower of Suffolk | 7:16:00 | 31.67 | 26.2mi |
23 Sep | Fields and Forests Ultra Trail Marathon PB | 8:17:19 | 38.05 | 34mi |
16 Sep | Lucky Horseshoe Challenge | 6:42:29 | 34.31 | 26.2mi |
12 Aug | Stour Valley Path 50km SB | 8:10:27 | 34.26 | 50km |
30 Jul | Great Barrow Challenge | 5:28:58 | 41.97 | 26.2mi |
26 Jul | Great Barrow Challenge Half | 2:49:44 | 39.50 | 13.1mi |
23 Jul | Ekiden 10k leg | 1:05:56 | 47.13 | 10km |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
21 Jul | Brantham 5 | 54:56 | 45.19 | 5mi |
8 Jul | Cambridge Slow Swim and Picnic | 30:55 | 0.00 | 1.2km |
7 Jul | Great Bentley Friday Five SB | 50:48 | 48.87 | 5mi |
30 Jun | Stowmarket Friday Five | 51:27 | 48.25 | 5mi |
17 Jun | Giants Head Marathon | 0.00 | 26.2mi | |
9 Jun | Framlingham Friday 5 | 53:05 | 46.77 | 5mi |
7 May | Bury to Clare SB | 4:40:45 | 33.34 | 18mi |
16 Apr | Boston Marathon UK SB | 5:12:41 | 44.16 | 26.2mi |
14 Apr | Camuplodunum marathon | 0.00 | 26.2mi | |
1 Apr | Camuplodunum marathon | 5:52:42 | 39.15 | 26.2mi |
19 Mar | Robert Tomlinson Half Marathon SB | 2:20:38 | 47.67 | 13.1mi |
26 Feb | Tarpley 20 SB | 3:52:46 | 44.88 | 20mi |
2022 | Result | WAVA | Distance | |
20 Nov | Hadleigh 10 SB | 1:56:18 | 43.62 | 10mi |
22 Oct | Beachy Head Marathon | 7:34:45 | 30.18 | 26.2mi |
9 Oct | Martlesham 7 mile SB | 1:16:53 | 45.50 | 7mi |
2 Oct | London Marathon SB | 5:57:47 | 38.36 | 26.2mi |
4 Sep | Framlingham 10k | 1:16:00 | 40.63 | 10km |
7 Aug | Ipswich Ekiden 10k leg | 1:09:51 | 44.21 | 10km |
3 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 2:34:42 | 43.06 | 13.1mi |
24 Jun | Stowmarket Friday Five SB | 53:21 | 46.25 | 5mi |
24 Apr | Roding Around Lite Marathon | 6:50:51 | 33.40 | 26.2mi |
17 Apr | Little Bromley 10k SB | 1:06:01 | 46.78 | 10km |
10 Apr | Bungay Black Dog Half Marathon SB | 2:29:50 | 44.46 | 13.1mi |
20 Mar | Stowmarket Half Marathon | 2:48:45 | 39.47 | 13.1mi |
27 Feb | Tarpley 20 SB | 4:03:54 | 42.56 | 20mi |
19 Feb | TBC February | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
21 Nov | Hadleigh 10 SB | 1:50:47 | 45.53 | 10mi |
14 Nov | Scenic 7 SB | 1:17:50 | 44.69 | 7mi |
23 Oct | Beachy Head Marathon SB | 6:14:59 | 36.40 | 26.2mi |
17 Oct | Cambridge Half Marathon SB | 2:35:47 | 42.51 | 13.1mi |
22 Aug | Gatliff 50k SB | 10:43:53 | 25.79 | 50km |
27 Jul | Ipswich 5k Summer Series – Race 3 SB | 44:47 | 33.62 | 5km |
24 Jul | Endure24 - Reading | 1:00 / 0 | 0.00 | 24hr |
18 Jul | Stephen Williams 10k Road Race SB | 1:14:20 | 41.30 | 10km |
27 Jun | Orwell Challenge 14.2 Miles PB | 3:22:25 | 35.63 | 14.2mi |
6 Jun | Stour Valley Half | 3:29:20 | 31.64 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
12 Dec | Bury to Clare SB | 4:51:58 | 31.52 | 18mi |
5 Dec | Virtual Jingle Mile SB | 9:44 | 44.07 | 1mi |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
15 Aug | Stour Valley Path 50km SB | 7:45:27 | 35.51 | 50km |
9 Aug | Mill 2 Mill | 0.00 | 2.3km | |
16 May | Fake parkrun SB | 28:55 | 51.83 | 5km |
21 Mar | Fake parkrun | 29:26 | 50.92 | 5km |
15 Mar | Stowmarket (Robert Tomlinson) Half marathon | 2:17:25 | 47.95 | 13.1mi |
8 Mar | Cambridge Half Marathon | 2:24:38 | 45.56 | 13.1mi |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
23 Feb | Tarpley 20 PB | 3:40:26 | 46.60 | 20mi |
2 Feb | Great Bentley Half Marathon SB | 2:14:02 | 49.16 | 13.1mi |
19 Jan | Benfleet 15 PB | 3:06:40 | 40.73 | 15mi |
2019 | Result | WAVA | Distance | |
29 Dec | Great Barrow Triple Tipple day 2 | 5:54:29 | 38.17 | 26.2mi |
8 Dec | Beccles Turkey Trot SB | 1:51:05 | 44.96 | 10mi |
24 Nov | Gatliff 50k SB | 11:36:00 | 23.65 | 50km |
17 Nov | St Neots Riverside Half Marathon | 2:29:00 | 44.02 | 13.1mi |
13 Oct | Saxmundham (Saxons) 5 | 1:04:52 | 37.46 | 5mi |
12 Oct | KINGS FOREST TRAIL MARATHON | 5:59:42 | 37.61 | 26.2mi |
5 Oct | The Doctor K Cup | 37:08 | 40.20 | 5km |
29 Sep | Ealing Half Marathon SB | 2:21:15 | 46.44 | 13.1mi |
22 Sep | Layer Cake trail marathon | 6:43:16 | 33.55 | 26.2mi |
1 Sep | Framlingham 10k | 1:05:21 | 46.51 | 10km |
11 Aug | Mill 2 Mill | 1:19:00 | 0.00 | 2.3km |
26 Jul | Twilight 10k | 1:05:33 | 46.37 | 10km |
19 Jul | Brantham five SB | 51:51 | 46.87 | 5mi |
14 Jul | The Roding Around Marathon | 6:47:05 | 33.23 | 26.2mi |
2 Jul | Ipswich 5k Summer Series – Race 3 | 30:13 | 49.40 | 5km |
30 Jun | Woking Lions Martian 21k | 2:24:38 | 45.35 | 13.1mi |
28 Jun | Friday 5 Series – Stowmarket | 53:45 | 45.21 | 5mi |
21 Jun | Bury Friday 5 | 54:29 | 44.60 | 5mi |
15 Jun | STF 24 | 1:00 / 0 | 0.00 | 24hr |
2 Jun | Stour Valley Marathon PB | 6:31:09 | 35.82 | 27mi |
19 May | Woodbridge 10km Road Race SB | 1:03:31 | 47.85 | 10km |
12 May | Bury to Clare PB | 3:38:36 | 41.91 | 18mi |
7 May | Ipswich Summer 5K Series - Race 1 | 30:34 | 48.83 | 5km |
5 May | Suffolk Rotary Heritage Coast Marathon | 5:49:38 | 38.70 | 26.2mi |
14 Apr | Bungay Black Dog Marathon SB | 5:22:39 | 41.93 | 26.2mi |
9 Apr | The I Can Run Ipswich Spring 5k SB | 29:05 | 51.32 | 5km |
7 Apr | Centenary Circle | 4:58:24 | 34.27 | 20mi |
30 Mar | TBC March | 0.00 | 10mi | |
24 Feb | Tarpley 20 SB | 3:43:18 | 45.80 | 20mi |
2018 | Result | WAVA | Distance | |
28 Dec | Stour Valley Special | 7:00:36 | 33.20 | 27mi |
9 Dec | Beccles Turkey Trot SB | 1:38:56 | 50.27 | 10mi |
24 Nov | Hellrunner: Hell Down South | 0.00 | 10mi | |
18 Nov | Hadleigh 10 | 1:41:41 | 48.91 | 10mi |
11 Nov | Scenic 7 PB | 1:08:10 | 50.30 | 7mi |
27 Oct | Beachy Head Marathon | 7:07:45 | 31.52 | 26.2mi |
20 Oct | Kings Forest 50k SB | 7:13:00 | 37.89 | 50km |
14 Oct | Saxons 5 mile race SB | 49:02 | 49.36 | 5mi |
30 Sep | Stowmarket Half Marathon SB | 2:36:33 | 41.73 | 13.1mi |
29 Sep | The Doctor K Cup | 33:37 | 44.24 | 5km |
23 Sep | Coastal 10 | 1:48:14 | 45.95 | 10mi |
19 Sep | RAF Honington 10k | 0.00 | 10km | |
11 Sep | Ipswich 5k Summer Series Race 4 | 31:28 | 47.27 | 5km |
2 Sep | Framlingham 10k | 1:07:37 | 44.76 | 10km |
14 Aug | Ipswich 5k Summer Series Race 3 SB | 31:11 | 47.70 | 5km |
12 Aug | Mill 2 Mill | 59:01 | 0.00 | 2.3km |
11 Aug | Stour Valley Path 50km | 8:41:20 | 31.47 | 50km |
3 Aug | Twilight 10k | 1:04:05 | 47.23 | 10km |
15 Jul | Ekiden Relays SB | 1:04:03 | 47.25 | 10km |
6 Jul | Great Bentley Friday 5 | 56:21 | 42.95 | 5mi |
29 Jun | Stowmarket Friday 5 | 53:56 | 44.87 | 5mi |
16 Jun | Suffolk TrailFest 24hr | 1:06 / 0 | 0.00 | 24hr |
12 Jun | Ipswich 5k Summer Series Race 1 | 32:26 | 45.86 | 5km |
10 Jun | Colne Engaine Chicken Run | 1:08:21 | 35.41 | 5mi |
8 Jun | Flyers Friday 5 | 53:59 | 44.83 | 5mi |
3 Jun | Stour Valley Marathon SB | 6:57:08 | 33.47 | 27mi |
20 May | Woodbridge 10k | 1:09:40 | 43.44 | 10km |
13 May | Bury to Clare SB | 4:13:57 | 35.94 | 18mi |
6 May | Suffolk Rotary Heritage Coast Marathon SB | 5:52:38 | 38.24 | 26.2mi |
8 Apr | Bungay Black Dog Marathon | 5:58:09 | 37.65 | 26.2mi |
11 Mar | HaverHalf | 2:36:51 | 41.65 | 13.1mi |
4 Mar | Cambridge Half Marathon | 2:42:36 | 40.18 | 13.1mi |
4 Feb | Great Bentley Half Marathon | 2:59:54 | 36.31 | 13.1mi |
2017 | Result | WAVA | Distance | |
16 Sep | Round Norfolk Relay Stage 11 PB | 2:33:38 | 40.50 | 12.45mi |
10 Sep | Coastal 10 SB | 1:58:10 | 41.94 | 10mi |
18 Aug | Twilight 10k | 1:12:36 | 41.53 | 10km |
13 Aug | Mill 2 Mill | 1:05:00 | 0.00 | 2.3km |
16 Jul | Ekiden Relays SB | 1:10:28 | 42.78 | 10km |
25 Jun | Orwell Rotary Run - short option PB | 2:59:38 | 33.35 | 12mi |
10 Jun | Endure24 | 1:10 / 0 | 0.00 | 24hr |
27 May | Kent Circuit Marathon SB | 5:42:32 | 39.26 | 26.2mi |
21 May | Bury to Clare SB | 4:46:43 | 31.73 | 18mi |
13 May | Aspall's Debenham 10k | 1:11:55 | 41.92 | 10km |
30 Apr | Suffolk Heritage Coast Run | 6:32:24 | 34.27 | 26.2mi |
9 Apr | Brighton Marathon | 5:45:42 | 38.90 | 26.2mi |
26 Mar | Farmhouse Five For Females SB | 56:07 | 42.97 | 5mi |
19 Mar | Stowmarket half marathon SB | 2:37:37 | 41.30 | 13.1mi |
5 Mar | Cambridge Half Marathon | 2:40:41 | 40.51 | 13.1mi |
26 Feb | Tarpley 20 SB | 4:02:41 | 41.86 | 20mi |
15 Jan | Benfleet 15 SB | 3:11:12 | 39.30 | 15mi |
2016 | Result | WAVA | Distance | |
11 Dec | Beccles Turkey Trot | 2:03:42 | 39.94 | 10mi |
20 Nov | St Neots Riverside Half Marathon | 2:40:47 | 40.37 | 13.1mi |
13 Nov | Scenic 7 SB | 1:30:03 | 37.80 | 7mi |
18 Sep | Ipswich half marathon | 2:50:28 | 38.07 | 13.1mi |
14 Aug | Mill 2 Mill | 1:04:06 | 0.00 | 2.3km |
2 Jul | Midnight Marathon (Dartford) | 5:13:59 | 42.75 | 26.2mi |
11 Jun | Endure24 | 1:05 / 0 | 0.00 | 24hr |
5 Jun | Stour Valley Marathon SB | 6:31:54 | 35.47 | 27mi |
3 Jun | Kirton Friday 5 SB | 48:00 | 50.08 | 5mi |
28 May | Kent Roadrunner Marathon PB | 4:45:25 | 47.03 | 26.2mi |
15 May | Spring Flitch Way Marathon | 5:37:07 | 39.81 | 26.2mi |
8 May | Alton Water Run SB | 1:11:38 | 41.94 | 10km |
7 May | Aspall's Debenham 10k | 1:12:54 | 41.21 | 10km |
1 May | Suffolk Heritage Coast Run | 5:48:25 | 38.52 | 26.2mi |
17 Apr | Bungay Marathon | 5:19:35 | 42.00 | 26.2mi |
10 Apr | Harwich Runners 10km | 1:18:42 | 38.18 | 10km |
20 Mar | Stowmarket Half Marathon | 2:40:38 | 40.40 | 13.1mi |
6 Mar | Essex 20 SB | 3:48:26 | 44.37 | 20mi |
28 Feb | Cambridge Half Marathon SB | 2:30:37 | 43.09 | 13.1mi |
21 Feb | Test Track 10 PB | 1:37:37 | 50.61 | 10mi |
2015 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 SB | 1:23:11 | 40.81 | 7mi |
4 Oct | Southend Classic 10k | 59:45 | 50.14 | 10km |
23 Sep | RAF Honington 10k | 59:19 | 50.50 | 10km |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:24:55 | 44.68 | 13.1mi |
19 Sep | RNR Stage 2 PB | 2:38:19 | 44.19 | 14.09mi |
5 Sep | Dig Deep - Suffolk Trail Intro Ultra PB | 6:51:41 | 35.17 | 28mi |
19 Jun | Stowmarket Fri 5 PB | 44:14 | 54.21 | 5mi |
13 Jun | Endure24 | 0.00 | 5mi | |
30 May | Kent Roadrunner Marathon SB | 4:47:12 | 46.68 | 26.2mi |
10 May | Alton Water 10k | 57:53 | 51.75 | 10km |
9 May | Aspall's Debenham 10k PB | 54:52 | 54.60 | 10km |
3 May | Suffolk Heritage Coast Run | 6:53:05 | 32.45 | 26.2mi |
19 Apr | Bungay Marathon | 5:00:16 | 44.65 | 26.2mi |
12 Apr | Brighton Marathon | 5:19:14 | 41.99 | 26.2mi |
15 Mar | Essex 20 SB | 3:50:39 | 43.86 | 20mi |
8 Mar | Cambridge Half Marathon PB | 2:04:39 | 51.94 | 13.1mi |
22 Feb | Tarpley 20 | 3:53:20 | 43.36 | 20mi |
14 Feb | Ipswich parkrun PB | 24:27 | 60.40 | 5km |
17 Jan | Hellrunner: Hell Down South | 0.00 | 12mi | |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 51:06 | 46.82 | 5mi |
14 Dec | Beccles Turkey Trot | 1:44:59 | 46.84 | 10mi |
16 Nov | St Neots Riverside Half Marathon | 2:35:46 | 41.49 | 13.1mi |
8 Nov | Kings Forest 50k PB | 7:12:00 | 37.74 | 50km |
26 Oct | Stort 30 PB | 5:57:44 | 43.79 | 30mi |
12 Oct | Martlesham 10k | 1:05:54 | 45.35 | 10km |
1 Oct | RAF Honington 10k SB | 58:03 | 51.48 | 10km |
21 Sep | round norfolk relay stage 14 PB | 1:12:19 | 48.71 | 7.27mi |
21 Sep | Larking Gowen Ipswich Half Marathon | 2:24:02 | 44.87 | 13.1mi |
24 Aug | Mersea 10 SB | 1:43:07 | 47.69 | 10mi |
10 Aug | Mill 2 Mill | 1:16:05 | 0.00 | 2.3km |
4 Jul | Great Bentley Friday 5 | 51:26 | 46.52 | 5mi |
21 Jun | Great east swim | 42:58 | 0.00 | 1mi |
20 Jun | Bury Friday 5 SB | 48:09 | 49.69 | 5mi |
14 Jun | RAF Wattisham Tri | 8:00 / 55:30 / 29:21 | 0.00 | 300metres/20km/5km |
13 Jun | Stowmarket Fri 5 | 58:39 | 40.79 | 5mi |
30 May | Ipswich Friday 5 | 48:38 | 49.19 | 5mi |
18 May | Woodbridge 10k | 1:13:59 | 40.39 | 10km |
13 Apr | London Marathon SB | 5:58:35 | 37.36 | 26.2mi |
23 Mar | The Stowmarket Half Marathon | 2:25:20 | 44.47 | 13.1mi |
9 Mar | Cambridge Half Marathon SB | 2:14:26 | 48.08 | 13.1mi |
23 Feb | Tarpley 20 SB | 4:01:32 | 41.84 | 20mi |
2013 | Result | WAVA | Distance | |
8 Dec | Suffolk Winter XC League - Woodbridge | 0.00 | 5mi | |
24 Nov | Hadleigh 10 | 1:54:30 | 42.87 | 10mi |
10 Nov | Stowmarket Scenic 7 SB | 1:08:41 | 49.21 | 7mi |
27 Oct | Stort 30 SB | 6:21:43 | 41.03 | 30mi |
13 Oct | Martlesham 10k SB | 56:51 | 52.46 | 10km |
22 Sep | Larking Gowen Ipswich Half Marathon | 2:21:37 | 45.58 | 13.1mi |
14 Sep | Round Norfolk Relay - Stage 15 PB | 1:49:23 | 47.65 | 10.59mi |
31 Aug | Obadiah Hakeswill Hurtbox 400m PB | 1:45 | 45.33 | 400m |
31 Aug | Lieutenant Colonel Richard Sharpe Memorial South Essex Mile PB | 7:56 | 53.16 | 1mi |
31 Aug | Miss Jane Gibbons Desertion Dash 100 metres Race | 20 | 52.45 | 100m |
30 Jun | Capel 5M | 49:05 | 48.66 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 46:43 | 51.13 | 5mi |
8 Jun | Ipswich parkrun SB | 27:07 | 54.34 | 5km |
31 May | Ipswich Jaffa Friday 5 SB | 45:58 | 51.96 | 5mi |
12 May | Alton Water Run | 59:51 | 49.83 | 10km |
14 Apr | Bungay Half Marathon | 2:25:09 | 44.47 | 13.1mi |
10 Mar | Cambridge Half Marathon SB | 2:16:46 | 47.19 | 13.1mi |
24 Feb | Tarpley 10 SB | 1:38:16 | 49.95 | 10mi |
2012 | Result | WAVA | Distance | |
11 Nov | Stowmarket Striders Scenic 7 SB | 1:20:15 | 42.05 | 7mi |
23 Sep | Dedham 10k SB | 1:04:26 | 46.21 | 10km |
16 Jun | The Great East Swim | 44:37 | 9.45 | 1mi |
13 May | Alton Water | 1:08:20 | 43.57 | 10km |
11 Mar | East Retford Rugby Club Half Marathon SB | 2:29:30 | 43.14 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Adnams Southwold 10k SB | 1:12:09 | 41.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2024 | 0.6 | 2.6 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2024 | 117 | 103 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 299 |
2023 | 60 | 22 | 27 | 15 | 13 | 37 | 4 | 7 | 10 | 42 | 15 | 12 | 265 |
2023 | 0.9 | 0.3 | 0 | 0 | 0 | 3.6 | 1.8 | 3.1 | 4.2 | 2.8 | 1.6 | 0.2 | 18.5 |
2023 | 53 | 128 | 134 | 131 | 138 | 117 | 122 | 109 | 102 | 111 | 89 | 86 | 1320 |
2023 | 0 | 0 | 0 | 2 | 28 | 18 | 64 | 26 | 9 | 0 | 0 | 0 | 147 |
2022 | 13 | 11 | 10 | 16 | 20 | 15 | 14 | 24 | 17 | 23 | 19 | 12 | 195 |
2022 | 0.5 | 0 | 0.1 | 0 | 0.8 | 1.3 | 3.3 | 1.3 | 0.4 | 0.4 | 0 | 0 | 8 |
2022 | 53 | 86 | 52 | 94 | 65 | 74 | 62 | 67 | 61 | 99 | 52 | 12 | 778 |
2022 | 18 | 9 | 26 | 16 | 17 | 17 | 35 | 0 | 0 | 0 | 0 | 0 | 138 |
2021 | 0 | 0 | 1 | 7 | 1 | 2 | 0 | 0 | 27 | 28 | 10 | 19 | 95 |
2021 | 0.2 | 0 | 0.7 | 0.9 | 0.4 | 1.2 | 2.2 | 2.7 | 0 | 1.3 | 0 | 0.5 | 10.1 |
2021 | 70 | 63 | 70 | 59 | 64 | 90 | 108 | 98 | 56 | 102 | 56 | 50 | 885 |
2021 | 9 | 0 | 0 | 44 | 4 | 14 | 0 | 15 | 42 | 27 | 26 | 9 | 190 |
2020 | 4 | 3 | 7 | 0 | 7 | 0 | 0 | 3 | 4 | 12 | 0 | 0 | 40 |
2020 | 2 | 0 | 0 | 0 | 0.6 | 1.5 | 0 | 1.7 | 0.5 | 0.4 | 2.9 | 0.8 | 10.3 |
2020 | 132 | 141 | 156 | 91 | 81 | 71 | 80 | 86 | 71 | 96 | 85 | 84 | 1174 |
2020 | 14 | 43 | 66 | 81 | 80 | 54 | 52 | 44 | 48 | 37 | 9 | 39 | 568 |
2019 | 5 | 12 | 0 | 2 | 6 | 0 | 2 | 4 | 0 | 0 | 2 | 2 | 35 |
2019 | 1 | 0.5 | 0.1 | 0 | 0 | 0.5 | 1.3 | 6.4 | 1.2 | 0.6 | 0 | 0 | 11.7 |
2019 | 100 | 118 | 157 | 109 | 106 | 147 | 118 | 104 | 102 | 87 | 114 | 107 | 1369 |
2019 | 41 | 53 | 30 | 44 | 105 | 41 | 122 | 3 | 49 | 18 | 45 | 25 | 576 |
2018 | 3 | 0 | 0 | 0 | 0 | 1 | 10 | 17 | 0 | 6 | 6 | 5 | 48 |
2018 | 2.1 | 3.8 | 3.5 | 1.2 | 1.7 | 2.5 | 7.2 | 2.9 | 1.3 | 2.9 | 1.6 | 2.4 | 33 |
2018 | 82 | 94 | 111 | 78 | 79 | 140 | 84 | 102 | 120 | 96 | 94 | 121 | 1202 |
2018 | 30 | 21 | 21 | 26 | 37 | 51 | 18 | 24 | 40 | 39 | 53 | 6 | 366 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 5 | 0 | 18 |
2017 | 0 | 0 | 0.6 | 1.4 | 1 | 1.6 | 1.2 | 1.5 | 0.3 | 0 | 0 | 0 | 7.6 |
2017 | 64 | 91 | 147 | 127 | 147 | 141 | 134 | 67 | 88 | 31 | 11 | 47 | 1094 |
2017 | 0 | 0 | 6 | 22 | 21 | 6 | 28 | 0 | 22 | 27 | 9 | 16 | 157 |
2016 | 2.2 | 0.9 | 1.5 | 2.4 | 1.9 | 0.5 | 1.1 | 3.4 | 0 | 0 | 0.4 | 0.5 | 14.7 |
2016 | 118 | 166 | 131 | 150 | 189 | 155 | 89 | 84 | 78 | 45 | 129 | 120 | 1453 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 34 | 0 | 0 | 0 | 45 |
2015 | 3.1 | 1 | 0.8 | 1.4 | 0.5 | 0.5 | 1.4 | 0 | 0 | 0 | 0.5 | 0.6 | 9.7 |
2015 | 112 | 130 | 130 | 139 | 147 | 116 | 173 | 117 | 107 | 61 | 31 | 37 | 1300 |
2015 | 22 | 13 | 12 | 14 | 24 | 7 | 5 | 0 | 0 | 0 | 0 | 0 | 96 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 9 |
2014 | 0.1 | 0.7 | 0 | 0.8 | 5.4 | 2.7 | 2.1 | 4.9 | 1 | 1.6 | 1 | 1.3 | 21.5 |
2014 | 121 | 134 | 133 | 65 | 41 | 92 | 134 | 138 | 152 | 136 | 100 | 76 | 1322 |
2014 | 0 | 0 | 0 | 0 | 64 | 20 | 16 | 20 | 41 | 38 | 45 | 27 | 270 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2013 | 0.5 | 0.3 | 1.7 | 2.4 | 1.6 | 2.6 | 2.4 | 0.3 | 1.2 | 1 | 0.6 | 1.5 | 16 |
2013 | 50 | 80 | 78 | 82 | 74 | 101 | 90 | 92 | 141 | 106 | 48 | 34 | 975 |
2013 | 37 | 29 | 16 | 0 | 0 | 5 | 44 | 36 | 35 | 41 | 22 | 30 | 296 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0.3 | 0.7 | 0.8 | 2.6 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 19 | 38 | 30 | 26 | 27 | 159 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 64 | 67 | 76 | 42 | 44 | 17 | 314 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Rain and wind making the surface choppy.
Air temp 10 degrees, water 8.9 Split Summary === 1) 0.28mi - 12:21(43:30/mi) 138/155bpm [6002b/mi] 94cal 29/42rpm 2) 0.05mi - 1:53(40:23/mi) 131/140bpm [5290b/mi] 15cal 28/112rpm Add a comment
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Split Summary
=== 1) 1mi - 13:36(13:36/mi) 138/154bpm [1878b/mi] 121cal 2) 1mi - 13:26(13:26/mi) 151/165bpm [2028b/mi] 128cal 3) 1mi - 13:50(13:50/mi) 144/161bpm [1991b/mi] 118cal 4) 1mi - 15:07(15:07/mi) 139/155bpm [2102b/mi] 114cal 5) 0.93mi - 13:26(14:30/mi) 139/158bpm [2015b/mi] 107cal
Split Summary
=== 1) 0.21mi - 10:41(50:06/mi) 104/121bpm [5211b/mi] 70cal 24/37rpm Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 10:51(10:51/mi) 161/179bpm [1746b/mi] 117cal 2) 1mi - 11:16(11:16/mi) 166/174bpm [1869b/mi] 126cal 3) 1mi - 11:14(11:14/mi) 163/172bpm [1832b/mi] 122cal 4) 1mi - 11:19(11:19/mi) 158/174bpm [1789b/mi] 113cal 5) 1mi - 11:13(11:13/mi) 160/168bpm [1796b/mi] 121cal 6) 1mi - 11:29(11:29/mi) 159/169bpm [1827b/mi] 117cal 7) 1mi - 11:18(11:18/mi) 153/162bpm [1728b/mi] 105cal 8) 1mi - 11:43(11:43/mi) 159/171bpm [1862b/mi] 111cal 9) 1mi - 11:21(11:21/mi) 163/185bpm [1849b/mi] 119cal 10) 1mi - 11:11(11:11/mi) 161/168bpm [1801b/mi] 117cal 11) 1mi - 11:34(11:34/mi) 154/161bpm [1782b/mi] 105cal 12) 1mi - 12:55(12:55/mi) 158/170bpm [2042b/mi] 119cal 13) 1mi - 11:48(11:48/mi) 158/170bpm [1864b/mi] 112cal 14) 1mi - 11:49(11:49/mi) 160/166bpm [1890b/mi] 113cal 15) 1mi - 12:03(12:03/mi) 157/172bpm [1893b/mi] 105cal 16) 1mi - 12:00(12:00/mi) 158/166bpm [1895b/mi] 113cal 17) 1mi - 12:59(12:59/mi) 154/163bpm [1999b/mi] 106cal 18) 1mi - 13:00(13:00/mi) 149/167bpm [1938b/mi] 106cal 19) 1mi - 13:13(13:13/mi) 154/171bpm [2034b/mi] 114cal 20) 1mi - 12:19(12:19/mi) 150/160bpm [1848b/mi] 106cal 21) 0.1mi - 1:07(11:04/mi) 165/170bpm [1825b/mi] 12cal 25th Feb 2024, 2:49pm
Lip Gloss wrote: Fabulous x25th Feb 2024, 4:23pm
Autumnleaves wrote: Well done x 25th Feb 2024, 4:37pm
Carpathius wrote: It all fell apart a bit at 16 miles. Glad it's done.25th Feb 2024, 8:51pm
Sombrero wrote: Job done! ✔️ *medal* Add a comment
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Split Summary
=== 1) 1mi - 31:27(31:27/mi) 82/141bpm [2580b/mi] 105cal 2/109rpm 2) 0.5mi - 11:39(23:05/mi) 75/109bpm [1732b/mi] 27cal 2/103rpm Add a comment
Split Summary
=== 1) 0mi - 1:20:32(0/mi) 102/151bpm [INFb/mi] 351cal Add a comment
Split Summary
=== 1) 0.28mi - 12:03(42:26/mi) 119/146bpm [5049b/mi] 94cal 27/38rpm 2) 0.05mi - 1:54(42:13/mi) 127/140bpm [5362b/mi] 15cal 34/171rpm Add a comment
Split Summary
=== 1) 1mi - 13:27(13:27/mi) 140/152bpm [1882b/mi] 123cal 2) 1mi - 15:25(15:25/mi) 133/149bpm [2050b/mi] 122cal 3) 0.35mi - 4:48(13:51/mi) 128/137bpm [1772b/mi] 36cal Add a comment
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Split Summary
=== 1) 0.82mi - 11:10(13:35/mi) 125/139bpm [1698b/mi] 88cal 2) 0.25mi - 2:42(10:40/mi) 121/144bpm [1292b/mi] 28cal 3) 0.27mi - 3:28(12:54/mi) 135/144bpm [1741b/mi] 30cal 4) 0.6mi - 7:32(12:28/mi) 143/153bpm [1784b/mi] 69cal 5) 0.2mi - 2:25(11:58/mi) 148/154bpm [1772b/mi] 25cal 6) 0.26mi - 3:24(13:22/mi) 133/146bpm [1777b/mi] 27cal 7) 0.82mi - 10:11(12:25/mi) 139/154bpm [1725b/mi] 97cal 8) 1mi - 13:37(13:37/mi) 137/154bpm [1866b/mi] 118cal 9) 0.18mi - 2:28(14:03/mi) 144/151bpm [2024b/mi] 22cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 12:54(12:54/mi) 132/148bpm [1702b/mi] 113cal 2) 1mi - 14:54(14:54/mi) 129/149bpm [1923b/mi] 115cal 3) 0.45mi - 7:58(17:31/mi) 113/131bpm [1979b/mi] 49cal Add a comment
Add a comment
Split Summary
=== 1) 0.28mi - 11:51(41:42/mi) 126/140bpm [5255b/mi] 94cal 31/41rpm 2) 0.02mi - 54(45:03/mi) 120/127bpm [5406b/mi] 7cal 40/165rpm Add a comment
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Split Summary
=== 1) 1mi - 12:27(12:27/mi) 158/172bpm [1967b/mi] 127cal 2) 1mi - 12:56(12:56/mi) 160/170bpm [2070b/mi] 124cal 3) 1mi - 14:01(14:01/mi) 167/181bpm [2340b/mi] 143cal 4) 1mi - 13:55(13:55/mi) 160/170bpm [2225b/mi] 131cal 5) 0.97mi - 13:06(13:33/mi) 163/175bpm [2210b/mi] 129cal 3rd Mar 2024, 4:48pm
Corrah wrote: That looks like it was a nice route :)4th Mar 2024, 10:11am
Carpathius wrote: It was proper XC! Add a comment
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Split Summary
=== 1) 0mi - 55:41(0/mi) 117/161bpm [INFb/mi] 323cal Add a comment
Split Summary
=== 1) 1mi - 13:43(13:43/mi) 131/145bpm [1796b/mi] 120cal 2) 1mi - 14:20(14:20/mi) 133/148bpm [1906b/mi] 118cal 3) 1mi - 13:16(13:16/mi) 130/147bpm [1724b/mi] 108cal 4) 0.4mi - 5:16(13:16/mi) 129/142bpm [1712b/mi] 42cal Add a comment
Air temp about 4 degrees, water 7.6.
Add a comment
Lovely early morning run in the dawn sun, followed by a swimble.
Split Summary === 1) 1mi - 11:46(11:46/mi) 138/149bpm [1624b/mi] 116cal 2) 1mi - 12:06(12:06/mi) 143/154bpm [1730b/mi] 113cal 3) 1mi - 11:32(11:32/mi) 144/150bpm [1661b/mi] 114cal 4) 1mi - 11:59(11:59/mi) 138/151bpm [1654b/mi] 111cal 5) 1mi - 12:25(12:25/mi) 136/145bpm [1688b/mi] 112cal 6) 0.2mi - 2:22(11:56/mi) 134/140bpm [1599b/mi] 21cal |
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.4mi - 11:07(28:08/mi) 76/114bpm [2138b/mi] 29cal 2/102rpm
Add a comment
1) 1mi - 13:50(13:50/mi) 114/133bpm [1576b/mi] 109cal
2) 1mi - 12:47(12:47/mi) 126/142bpm [1612b/mi] 114cal 3) 1mi - 13:31(13:31/mi) 129/143bpm [1745b/mi] 98cal 4) 1mi - 13:45(13:45/mi) 131/148bpm [1800b/mi] 119cal 5) 0.5mi - 6:55(13:53/mi) 136/156bpm [1889b/mi] 60cal Add a comment
1) 1mi - 12:11(12:11/mi) 135/157bpm [1645b/mi] 123cal
2) 1mi - 12:54(12:54/mi) 139/167bpm [1794b/mi] 112cal 3) 1mi - 12:48(12:48/mi) 142/174bpm [1818b/mi] 105cal 4) 1mi - 11:49(11:49/mi) 136/147bpm [1608b/mi] 114cal 5) 0.34mi - 4:11(12:25/mi) 142/154bpm [1763b/mi] 40cal
1) 1mi - 22:55(22:55/mi) 97/120bpm [2222b/mi] 110cal 43/70rpm
2) 1mi - 27:18(27:18/mi) 97/120bpm [2647b/mi] 104cal 12/107rpm 3) 0.02mi - 2(1:17/mi) 114/114bpm [147b/mi] Add a comment
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1) 1mi - 14:02(14:02/mi) 129/150bpm [1811b/mi] 115cal
2) 1mi - 14:30(14:30/mi) 132/150bpm [1915b/mi] 118cal 3) 1mi - 13:39(13:39/mi) 136/150bpm [1857b/mi] 114cal 4) 0.1mi - 1:16(12:37/mi) 127/132bpm [1601b/mi] 10cal 9th Mar 2024, 4:56pm
Corrah wrote: Good stuff 👍10th Mar 2024, 7:08am
Carpathius wrote: Dog jog :) 10th Mar 2024, 8:23am
Corrah wrote: I’m pretty sure one of my cats would be up for a run but I’d be taking my life in my hands trying to put a harness on him.10th Mar 2024, 5:17pm
Carpathius wrote: LOL Corrah :) Add a comment
1) 1mi - 10:34(10:34/mi) 150/163bpm [1586b/mi] 116cal
2) 1mi - 10:16(10:16/mi) 162/169bpm [1663b/mi] 118cal 3) 1mi - 9:58(9:58/mi) 169/173bpm [1685b/mi] 118cal 4) 0.12mi - 1:06(8:52/mi) 176/178bpm [1562b/mi] 14cal 9th Mar 2024, 10:33am
Autumnleaves wrote: Nice progression :)9th Mar 2024, 12:44pm
Carpathius wrote: Mostly flat tarmac parkrun. Unhelpful wind direction!9th Mar 2024, 3:10pm
Corrah wrote: Good stuff. How rude of the wind to be unhelpful. Add a comment
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1) 1mi - 12:32(12:32/mi) 153/164bpm [1918b/mi] 126cal
2) 1mi - 13:50(13:50/mi) 154/174bpm [2130b/mi] 131cal 3) 1mi - 13:42(13:42/mi) 156/184bpm [2137b/mi] 132cal 4) 1mi - 12:34(12:34/mi) 156/170bpm [1961b/mi] 125cal 5) 1mi - 12:41(12:41/mi) 154/165bpm [1952b/mi] 117cal 6) 1mi - 11:53(11:53/mi) 152/167bpm [1805b/mi] 113cal 7) 1mi - 13:43(13:43/mi) 145/158bpm [1989b/mi] 114cal 8) 1mi - 13:58(13:58/mi) 149/160bpm [2080b/mi] 118cal 9) 1mi - 13:02(13:02/mi) 156/170bpm [2032b/mi] 115cal 10) 1mi - 15:03(15:03/mi) 144/170bpm [2166b/mi] 113cal 11) 1mi - 18:04(18:04/mi) 128/148bpm [2312b/mi] 112cal 12) 1mi - 13:35(13:35/mi) 141/153bpm [1916b/mi] 107cal 13) 1mi - 14:59(14:59/mi) 132/151bpm [1978b/mi] 91cal 14) 1mi - 15:22(15:22/mi) 135/156bpm [2075b/mi] 112cal 15) 0.9mi - 17:17(19:18/mi) 128/153bpm [2470b/mi] 96cal 10th Mar 2024, 12:58pm
Autumnleaves wrote: Good miles :)10th Mar 2024, 1:08pm
Lip Gloss wrote: Awesome x10th Mar 2024, 3:45pm
Corrah wrote: That's great, well done :) xx Add a comment
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1) 0.98mi - 27:14(27:45/mi) 91/123bpm [2525b/mi] 119cal 38/69rpm
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1) 1mi - 32:20(32:20/mi) 105/142bpm [3394b/mi] 162cal 31/71rpm
2) 0.47mi - 2:49(6:03/mi) 83/96bpm [503b/mi] 7cal 14/62rpm Add a comment
1) 1mi - 18:01(18:01/mi) 110/141bpm [1983b/mi] 101cal 53/68rpm
2) 1mi - 29:31(29:31/mi) 90/131bpm [2656b/mi] 112cal 28/68rpm 3) 0mi - 2(16:55/mi) 60/60bpm [1015b/mi] Add a comment
1) 4.01mi - 51:03(12:45/mi) 135/171bpm [1721b/mi] 444cal 74/121rpm
Air temp around 11 degrees but with a wind chill. Water temp 11.1 - such a difference from the river or the North Sea.
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.28mi - 12:34(44:13/mi) 109/122bpm [4819b/mi] 94cal 28/38rpm
2) 0.02mi - 39(35:54/mi) 110/115bpm [3949b/mi] 6cal 31/130rpm Add a comment
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1) 1mi - 13:56(13:56/mi) 128/150bpm [1784b/mi] 109cal
2) 1mi - 13:27(13:27/mi) 141/162bpm [1897b/mi] 121cal 3) 0mi - 2(9:58/mi) 152/152bpm [1515b/mi] Add a comment
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1) 1mi - 12:04(12:04/mi) 144/166bpm [1737b/mi] 116cal
2) 1mi - 11:17(11:17/mi) 164/174bpm [1850b/mi] 121cal 3) 1mi - 11:16(11:16/mi) 157/169bpm [1769b/mi] 115cal 4) 1mi - 12:54(12:54/mi) 154/166bpm [1986b/mi] 124cal 5) 0mi - 1(5:36/mi) 158/158bpm [884b/mi]
1) 1mi - 12:43(12:43/mi) 157/167bpm [1996b/mi] 130cal
2) 1mi - 12:28(12:28/mi) 161/170bpm [2008b/mi] 131cal 3) 1mi - 18:24(18:24/mi) 133/175bpm [2448b/mi] 122cal (sat in the shelter for five minutes at least but forgot to stop watch). 4) 0.25mi - 3:25(13:35/mi) 137/157bpm [1860b/mi] 29cal Add a comment
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1) 1mi - 11:28(11:28/mi) 139/148bpm [1594b/mi] 112cal
2) 1mi - 12:39(12:39/mi) 143/155bpm [1809b/mi] 111cal 3) 1mi - 12:46(12:46/mi) 149/158bpm [1902b/mi] 123cal 4) 1mi - 12:35(12:35/mi) 149/163bpm [1874b/mi] 111cal 5) 1mi - 11:26(11:26/mi) 155/164bpm [1772b/mi] 115cal 6) 1mi - 11:37(11:37/mi) 154/164bpm [1789b/mi] 116cal 7) 0.08mi - 46(9:13/mi) 162/166bpm [1493b/mi] 9cal Add a comment
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1) 1mi - 23:17(23:17/mi) 91/108bpm [2119b/mi] 100cal 47/66rpm
2) 1mi - 28:58(28:58/mi) 82/108bpm [2375b/mi] 107cal 37/69rpm 3) 0.27mi - 5:59(22:08/mi) 88/98bpm [1948b/mi] 25cal 41/67rpm Add a comment
1) 1mi - 13:32(13:32/mi) 137/158bpm [1854b/mi] 115cal
2) 0.89mi - 11:40(13:04/mi) 144/161bpm [1882b/mi] 100cal Add a comment
1) 1mi - 11:13(11:13/mi) 129/156bpm [1448b/mi] 113cal
2) 1mi - 11:15(11:15/mi) 151/169bpm [1700b/mi] 119cal 3) 1mi - 11:17(11:17/mi) 152/159bpm [1714b/mi] 118cal 4) 1mi - 11:07(11:07/mi) 149/170bpm [1655b/mi] 113cal 5) 1mi - 11:11(11:11/mi) 152/158bpm [1700b/mi] 116cal 6) 1mi - 11:02(11:02/mi) 151/158bpm [1666b/mi] 113cal 7) 1mi - 10:58(10:58/mi) 151/160bpm [1657b/mi] 109cal 8) 1mi - 11:26(11:26/mi) 152/159bpm [1738b/mi] 113cal 9) 1mi - 11:14(11:14/mi) 151/158bpm [1695b/mi] 117cal 10) 1mi - 11:11(11:11/mi) 152/162bpm [1701b/mi] 112cal 11) 1mi - 10:53(10:53/mi) 155/163bpm [1688b/mi] 118cal 12) 1mi - 10:58(10:58/mi) 152/162bpm [1666b/mi] 118cal 13) 1mi - 10:38(10:38/mi) 154/162bpm [1638b/mi] 112cal 14) 0.21mi - 2:03(9:56/mi) 156/160bpm [1549b/mi] 24cal 17th Mar 2024, 1:28pm
Sombrero wrote: Well done Carp 👏 17th Mar 2024, 2:28pm
Autumnleaves wrote: Nice work :)17th Mar 2024, 4:28pm
Corrah wrote: Machine. Well done xx Add a comment
1) 0.24mi - 2:56(12:04/mi) 124/141bpm [1496b/mi] 29cal
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6 degree air temp, 10.1 degrees water. Tropical!
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