BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Carpathius F35

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

This person has won before, so cannot be nominated again.
Read the interview with Carpathius

Felixstowe RRC

Races
164
Miles
10746
Miles
135
Miles
2811
Miles
175
WAVA
53.74%
400m
1:45
Mile
7:56
5k
24:27
5M
44:14
10k
54:52
10M
1:37:37
Half
2:04:39
20M
3:40:26
Mara
4:45:25
50k
7:12:00
20k
55:30
Mile
42:58

About Me
Muddy. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
£130 garlic bread	20th Sep
Walkies	10th Sep
Reassurance on Biscuit	8th Sep
Speedbumps	8th Sep
How do beds work?	7th Sep

Recent Training
20th Sep	General	2mi	1:00:58
20th Sep	General	8.5mi	1:57:29
19th Sep	General	4.5mi	2:00:00
19th Sep	General	5.7mi	1:14:49
18th Sep	General	4.6mi	25:41

12 Month Benchmarks	Run	Bike
Mile	8:55	4:09
5k	31:08	14:57
5mi	54:09	33:59
10k	1:07:43	0
10mi	2:14:04	0
Half	3:01:29	0
Mara	6:34:22	0

Recent Pictures	Show more

2021 Targets	Set your targets
Run 700

Recent Threads
700 miles in 2021
Things you want to say but can't
Things I found on Rightmove
Meaningless product descriptions
September Hugathon
What really grinds your gears?

Buddies (62)

Followers (22)

Badges Collected	See available badges
+ 185 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:45 7:02/mi	41.12			1:45 41.12
1mi	2	7:56 7:56/mi	46.99			7:56 46.99							9:44 39.74
5km	12	24:27 7:52/mi	53.74			27:07 48.13		24:27 53.74			31:11 42.77	29:05 46.16	28:55 46.75
5mi	19	44:14 8:51/mi	48.48			45:58 46.45	48:09 44.43	44:14 48.48	48:00 44.81	56:07 38.48	49:02 44.24	51:51 42.06
10km	24	54:52 8:50/mi	48.86	1:12:09 37.03	1:04:26 41.46	56:51 47.01	58:03 46.10	54:52 48.86	1:11:38 37.52	1:10:28 38.27	1:04:03 42.27	1:03:31 42.82
7mi	5	1:08:10 9:44/mi	45.11		1:20:15 37.86	1:08:41 44.25		1:23:11 36.63	1:30:03 33.91		1:08:10 45.11
7.3mi	1	1:12:19 9:57/mi	43.69				1:12:19 43.69
10mi	11	1:37:37 9:46/mi	45.24			1:38:16 44.78	1:43:07 42.69		1:37:37 45.24	1:58:10 37.48	1:38:56 44.91	1:51:05 40.17
10.6mi	1	1:49:23 10:20/mi	42.60			1:49:23 42.60
12mi	1	2:59:38 14:58/mi	29.85							2:59:38 29.85
12.5mi	1	2:33:38 12:20/mi	36.22							2:33:38 36.22
13.1mi	26	2:04:39 9:31/mi	46.89		2:29:30 39.05	2:16:46 42.69	2:14:26 43.44	2:04:39 46.89	2:30:37 38.87	2:37:37 37.23	2:36:33 37.59	2:21:15 41.83	2:14:02 44.28
14.1mi	1	2:38:19 11:14/mi	39.71					2:38:19 39.71
15mi	2	3:06:40 12:27/mi	36.41							3:11:12 35.14			3:06:40 36.41
18mi	3	3:38:36 12:09/mi	38.07							4:46:43 28.83	4:13:57 32.64	3:38:36 38.07
20mi	8	3:40:26 11:01/mi	42.14				4:01:32 37.84	3:50:39 39.66	3:48:26 40.11	4:02:41 37.84		3:43:18 41.41	3:40:26 42.14
26.2mi	20	4:45:25 10:54/mi	43.19				5:58:35 34.29	4:47:12 42.86	4:45:25 43.19	5:42:32 36.07	5:52:38 35.15	5:22:39 38.56
27mi	4	6:31:09 14:29/mi	32.78						6:31:54 32.42		6:57:08 30.62	6:31:09 32.78
28mi	1	6:51:41 14:42/mi	31.95					6:51:41 31.95
30mi	2	5:57:44 11:55/mi	40.36			6:21:43 37.82	5:57:44 40.36
50km	5	7:12:00 13:54/mi	34.81				7:12:00 34.61				7:13:00 34.81	11:36:00 21.74	7:45:27 32.65

2021		Result	WAVA	Distance
24 Jul	Endure24 24 hour	0 / 0	0.00	24hr
27 Jun	Orwell Challenge Marathon		0.00	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	9:44	44.71	1mi
4 Oct	Virtual London Marathon		0.00	26.2mi
15 Aug	Stour Valley Path 50km SB	7:45:27	35.85	50km
9 Aug	Mill 2 Mill		0.00	2.3km
16 May	Fake parkrun SB	28:55	51.94	5km
21 Mar	Fake parkrun	29:26	51.03	5km
15 Mar	Stowmarket (Robert Tomlinson) Half marathon	2:17:25	48.53	13.1mi
8 Mar	Cambridge Half Marathon	2:24:38	46.11	13.1mi
7 Mar	Thames Bridges Challenge		0.00	15mi
23 Feb	Tarpley 20 PB	3:40:26	46.79	20mi
2 Feb	Great Bentley Half Marathon SB	2:14:02	49.76	13.1mi
19 Jan	Benfleet 15 PB	3:06:40	40.91	15mi
2019		Result	WAVA	Distance
29 Dec	Great Barrow Triple Tipple day 2		0.00	26.2mi
8 Dec	Beccles Turkey Trot SB	1:51:05	45.23	10mi
24 Nov	Gatliff 50k SB	11:36:00	23.86	50km
17 Nov	St Neots Riverside Half Marathon	2:29:00	44.55	13.1mi
13 Oct	Saxmundham (Saxons) 5		0.00	5mi
12 Oct	KINGS FOREST TRAIL MARATHON 2019		0.00	26.2mi
5 Oct	The Doctor K Cup	37:08	40.29	5km
29 Sep	Ealing Half Marathon SB	2:21:15	46.99	13.1mi
22 Sep	Layer Cake trail marathon	6:43:16	34.08	26.2mi
1 Sep	Framlingham 10k		0.00	10km
11 Aug	Mill 2 Mill	1:19:00	0.00	2.3km
26 Jul	Twilight 10k	1:05:33	46.93	10km
19 Jul	Brantham five SB	51:51	47.27	5mi
14 Jul	The Roding Around Marathon	6:47:05	33.76	26.2mi
2 Jul	Ipswich 5k Summer Series – Race 3	30:13	49.51	5km
30 Jun	Woking Lions Martian 21k	2:24:38	45.89	13.1mi
28 Jun	Friday 5 Series – Stowmarket	53:45	45.59	5mi
21 Jun	Bury Friday 5	54:29	44.98	5mi
15 Jun	STF 24	1:00 / 0	0.00	24hr
2 Jun	Stour Valley Marathon PB	6:31:09	36.21	27mi
19 May	Woodbridge 10km Road Race SB	1:03:31	48.43	10km
12 May	Bury to Clare PB	3:38:36	42.27	18mi
7 May	Ipswich Summer 5K Series - Race 1	30:34	48.94	5km
5 May	Suffolk Rotary Heritage Coast Marathon	5:49:38	39.30	26.2mi
14 Apr	Bungay Black Dog Marathon SB	5:22:39	42.59	26.2mi
9 Apr	The I Can Run Ipswich Spring 5k SB	29:05	51.44	5km
7 Apr	Centenary Circle	4:58:24	34.41	20mi
30 Mar	TBC March 2019		0.00	10mi
24 Feb	Tarpley 20 SB	3:43:18	45.98	20mi
2018		Result	WAVA	Distance
28 Dec	Stour Valley Special	7:00:36	33.54	27mi
9 Dec	Beccles Turkey Trot SB	1:38:56	50.56	10mi
24 Nov	Hellrunner: Hell Down South		0.00	10mi
18 Nov	Hadleigh 10	1:41:41	49.20	10mi
11 Nov	Scenic 7 PB	1:08:10	50.88	7mi
27 Oct	Beachy Head Marathon	7:07:45	32.00	26.2mi
20 Oct	Kings Forest 50k SB	7:13:00	38.21	50km
14 Oct	Saxons 5 mile race SB	49:02	49.80	5mi
30 Sep	Stowmarket Half Marathon SB	2:36:33	42.22	13.1mi
29 Sep	The Doctor K Cup	33:37	44.34	5km
23 Sep	Coastal 10	1:48:14	46.22	10mi
19 Sep	RAF Honington 10k		0.00	10km
11 Sep	Ipswich 5k Summer Series Race 4	31:28	47.37	5km
2 Sep	Framlingham 10k	1:07:37	45.32	10km
14 Aug	Ipswich 5k Summer Series Race 3 SB	31:11	47.80	5km
12 Aug	Mill 2 Mill	59:01	0.00	2.3km
11 Aug	Stour Valley Path 50km	8:41:20	31.73	50km
3 Aug	Twilight 10k	1:04:05	47.82	10km
15 Jul	Ekiden Relays SB	1:04:03	47.85	10km
6 Jul	Great Bentley Friday 5	56:21	43.33	5mi
29 Jun	Stowmarket Friday 5	53:56	45.27	5mi
16 Jun	Suffolk TrailFest 24hr	1:06 / 0	0.00	24hr
12 Jun	Ipswich 5k Summer Series Race 1	32:26	45.96	5km
10 Jun	Colne Engaine Chicken Run	1:08:21	35.72	5mi
8 Jun	Flyers Friday 5	53:59	45.23	5mi
3 Jun	Stour Valley Marathon SB	6:57:08	33.82	27mi
20 May	Woodbridge 10k	1:09:40	43.99	10km
13 May	Bury to Clare SB	4:13:57	36.25	18mi
6 May	Suffolk Rotary Heritage Coast Marathon SB	5:52:38	38.82	26.2mi
8 Apr	Bungay Black Dog Marathon	5:58:09	38.22	26.2mi
11 Mar	HaverHalf	2:36:51	42.14	13.1mi
4 Mar	Cambridge Half Marathon	2:42:36	40.65	13.1mi
4 Feb	Great Bentley Half Marathon	2:59:54	36.74	13.1mi
2017		Result	WAVA	Distance
16 Sep	Round Norfolk Relay Stage 11 PB	2:33:38	40.61	12.45mi
10 Sep	Coastal 10 SB	1:58:10	42.18	10mi
18 Aug	Twilight 10k	1:12:36	42.08	10km
13 Aug	Mill 2 Mill	1:05:00	0.00	2.3km
16 Jul	Ekiden Relays SB	1:10:28	43.35	10km
25 Jun	Orwell Rotary Run - short option PB	2:59:38	33.48	12mi
10 Jun	Endure24	1:10 / 0	0.00	24hr
27 May	Kent Circuit Marathon SB	5:42:32	39.83	26.2mi
21 May	Bury to Clare SB	4:46:43	32.00	18mi
13 May	Aspall's Debenham 10k	1:11:55	42.48	10km
30 Apr	Suffolk Heritage Coast Run	6:32:24	34.77	26.2mi
9 Apr	Brighton Marathon	5:45:42	39.46	26.2mi
26 Mar	Farmhouse Five For Females SB	56:07	43.38	5mi
19 Mar	Stowmarket half marathon SB	2:37:37	41.78	13.1mi
5 Mar	Cambridge Half Marathon	2:40:41	40.98	13.1mi
26 Feb	Tarpley 20 SB	4:02:41	42.01	20mi
15 Jan	Benfleet 15 SB	3:11:12	39.44	15mi
2016		Result	WAVA	Distance
11 Dec	Beccles Turkey Trot	2:03:42	40.17	10mi
20 Nov	St Neots Riverside Half Marathon	2:40:47	40.83	13.1mi
13 Nov	Scenic 7 SB	1:30:03	38.29	7mi
18 Sep	Ipswich half marathon	2:50:28	38.51	13.1mi
14 Aug	Mill 2 Mill	1:04:06	0.00	2.3km
2 Jul	Midnight Marathon (Dartford)	5:13:59	43.33	26.2mi
11 Jun	Endure24	1:05 / 0	0.00	24hr
5 Jun	Stour Valley Marathon SB	6:31:54	35.78	27mi
3 Jun	Kirton Friday 5 SB	48:00	50.58	5mi
28 May	Kent Roadrunner Marathon PB	4:45:25	47.67	26.2mi
15 May	Spring Flitch Way Marathon	5:37:07	40.36	26.2mi
8 May	Alton Water Run SB	1:11:38	42.54	10km
7 May	Aspall's Debenham 10k	1:12:54	41.80	10km
1 May	Suffolk Heritage Coast Run	5:48:25	39.05	26.2mi
17 Apr	Bungay Marathon	5:19:35	42.57	26.2mi
10 Apr	Harwich Runners 10km	1:18:42	38.72	10km
20 Mar	Stowmarket Half Marathon	2:40:38	40.87	13.1mi
6 Mar	Essex 20 SB	3:48:26	44.51	20mi
28 Feb	Cambridge Half Marathon SB	2:30:37	43.59	13.1mi
21 Feb	Test Track 10 PB	1:37:37	50.91	10mi
2015		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 SB	1:23:11	41.37	7mi
4 Oct	Southend Classic 10k	59:45	50.89	10km
23 Sep	RAF Honington 10k	59:19	51.27	10km
20 Sep	Larking Gowen Ipswich Half Marathon	2:24:55	45.19	13.1mi
19 Sep	RNR Stage 2 PB	2:38:19	44.49	14.09mi
5 Sep	Dig Deep - Suffolk Trail Intro Ultra PB	6:51:41	35.24	28mi
19 Jun	Stowmarket Fri 5 PB	44:14	54.78	5mi
13 Jun	Endure24		0.00	5mi
30 May	Kent Roadrunner Marathon SB	4:47:12	47.27	26.2mi
10 May	Alton Water 10k	57:53	52.54	10km
9 May	Aspall's Debenham 10k PB	54:52	55.42	10km
3 May	Suffolk Heritage Coast Run	6:53:05	32.87	26.2mi
19 Apr	Bungay Marathon	5:00:16	45.22	26.2mi
12 Apr	Brighton Marathon	5:19:14	42.53	26.2mi
15 Mar	Essex 20 SB	3:50:39	43.99	20mi
8 Mar	Cambridge Half Marathon PB	2:04:39	52.54	13.1mi
22 Feb	Tarpley 20	3:53:20	43.48	20mi
14 Feb	Ipswich parkrun PB	24:27	60.53	5km
17 Jan	Hellrunner: Hell Down South		0.00	12mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	51:06	47.35	5mi
14 Dec	Beccles Turkey Trot	1:44:59	47.13	10mi
16 Nov	St Neots Riverside Half Marathon	2:35:46	41.96	13.1mi
8 Nov	Kings Forest 50k PB	7:12:00	37.93	50km
26 Oct	Stort 30 PB	5:57:44	44.23	30mi
12 Oct	Martlesham 10k	1:05:54	46.08	10km
1 Oct	RAF Honington 10k SB	58:03	52.31	10km
21 Sep	round norfolk relay stage 14 PB	1:12:19	49.35	7.27mi
21 Sep	Larking Gowen Ipswich Half Marathon	2:24:02	45.38	13.1mi
24 Aug	Mersea 10 SB	1:43:07	47.98	10mi
10 Aug	Mill 2 Mill	1:16:05	0.00	2.3km
4 Jul	Great Bentley Friday 5	51:26	47.05	5mi
21 Jun	Great east swim	42:58	0.00	1mi
20 Jun	Bury Friday 5 SB	48:09	50.26	5mi
14 Jun	RAF Wattisham Tri	8:00 / 55:30 / 29:21	0.00	300metres/20km/5km
13 Jun	Stowmarket Fri 5	58:39	41.26	5mi
30 May	Ipswich Friday 5	48:38	49.76	5mi
18 May	Woodbridge 10k	1:13:59	41.05	10km
13 Apr	London Marathon SB	5:58:35	37.81	26.2mi
23 Mar	The Stowmarket Half Marathon	2:25:20	44.97	13.1mi
9 Mar	Cambridge Half Marathon SB	2:14:26	48.62	13.1mi
23 Feb	Tarpley 20 SB	4:01:32	41.95	20mi
2013		Result	WAVA	Distance
8 Dec	Suffolk Winter XC League - Woodbridge		0.00	5mi
24 Nov	Hadleigh 10	1:54:30	43.15	10mi
10 Nov	Stowmarket Scenic 7 SB	1:08:41	49.99	7mi
27 Oct	Stort 30 SB	6:21:43	41.41	30mi
13 Oct	Martlesham 10k SB	56:51	53.37	10km
22 Sep	Larking Gowen Ipswich Half Marathon	2:21:37	46.09	13.1mi
14 Sep	Round Norfolk Relay - Stage 15 PB	1:49:23	47.83	10.59mi
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	20	52.45	100mi
31 Aug	Obadiah Hakeswill Hurtbox 400m PB	1:45	45.33	400mi
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile PB	7:56	53.01	1mi
30 Jun	Capel 5M	49:05	49.26	5mi
14 Jun	Stowmarket Striders Friday 5	46:43	51.76	5mi
8 Jun	Ipswich parkrun SB	27:07	54.47	5km
31 May	Ipswich Jaffa Friday 5 SB	45:58	52.60	5mi
12 May	Alton Water Run	59:51	50.69	10km
14 Apr	Bungay Half Marathon	2:25:09	44.97	13.1mi
10 Mar	Cambridge Half Marathon SB	2:16:46	47.72	13.1mi
24 Feb	Tarpley 10 SB	1:38:16	50.28	10mi
2012		Result	WAVA	Distance
11 Nov	Stowmarket Striders Scenic 7 SB	1:20:15	42.78	7mi
23 Sep	Dedham 10k SB	1:04:26	47.08	10km
16 Jun	The Great East Swim	44:37	9.41	1mi
13 May	Alton Water	1:08:20	44.39	10km
11 Mar	East Retford Rugby Club Half Marathon SB	2:29:30	43.63	13.1mi
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k SB	1:12:09	42.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	1	7	1	2	0	0	13	0	0	0	24
2021	0.2	0	0.7	0.9	0.4	1.2	2.2	2.7	0	0	0	0	8.3
2021	70	63	70	59	64	90	108	98	44	0	0	0	666
2021	9	0	0	44	4	14	0	15	18	0	0	0	103
2020	4	3	7	0	7	0	0	3	4	12	0	0	40
2020	2	0	0	0	0.6	1.5	0	1.7	0.5	0.4	2.9	0.8	10.3
2020	132	141	156	91	81	71	80	86	71	96	85	84	1174
2020	14	43	66	81	80	54	52	44	48	37	9	39	568
2019	5	12	0	2	6	0	2	4	0	0	2	2	35
2019	1	0.5	0.1	0	0	0.5	1.3	6.4	1.2	0.6	0	0	11.7
2019	100	118	157	109	106	147	118	104	102	87	114	107	1369
2019	41	53	30	44	105	41	122	3	49	18	45	25	576
2018	3	0	0	0	0	1	10	17	0	6	6	5	48
2018	2.1	3.8	3.5	1.2	1.7	2.5	7.2	2.9	1.3	2.9	1.6	2.4	33
2018	82	94	111	78	79	140	84	102	120	96	94	121	1202
2018	30	21	21	26	37	51	18	24	40	39	53	6	366
2017	3	0	0	0	0	0	0	11	0	0	5	0	18
2017	0	0	0.6	1.4	1	1.6	1.2	1.5	0.3	0	0	0	7.6
2017	64	91	147	127	147	141	134	67	88	31	11	47	1094
2017	0	0	6	22	21	6	28	0	22	27	9	16	157
2016	2.2	0.9	1.5	2.4	1.9	0.5	1.1	3.4	0	0	0.4	0.5	14.7
2016	118	166	131	150	189	155	89	84	82	45	129	120	1458
2016	0	0	0	0	0	0	0	11	45	0	0	0	56
2015	3.1	1	0.8	1.4	0.5	0.5	1.4	0	0	0	0.5	0.6	9.7
2015	112	130	130	139	147	116	173	117	107	61	31	37	1300
2015	22	13	12	14	24	7	5	0	0	0	0	0	96
2014	0	0	0	4	0	0	0	5	0	0	0	0	9
2014	0.1	0.7	0	0.8	5.4	2.7	2.1	4.9	1	1.6	1	1.3	21.5
2014	121	134	133	65	41	92	134	138	152	136	107	98	1351
2014	0	0	0	0	64	20	16	20	41	38	54	27	279
2013	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	0.5	0.3	1.7	2.4	1.6	2.6	2.4	0.3	1.2	1	0.6	1.5	16
2013	50	80	78	82	74	101	90	92	141	106	48	34	975
2013	37	29	16	0	0	5	44	36	35	41	22	30	296
2012	0	0	0	0	0	0	0	0.3	0.5	0.3	0.7	0.8	2.6
2012	0	0	0	0	0	3	17	19	38	30	26	27	159
2012	0	0	0	0	0	5	64	67	76	42	44	17	314

Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
2.5mi, 31:14 Run - General Split Summary === 1) 1m - 11:19(11:19/m) 159/174bpm [1798b/mi] 124cal 2) 1m - 12:24(12:24/m) 162/181bpm [2009b/mi] 129cal 3) 0.45m - 7:31(16:43/m) 126/135bpm [2107b/mi] 44cal 29th Aug 2021, 6:46pm Autumnleaves wrote: :) Add a comment 3.1mi, 33:58 Run - Time Trial Split Summary === 1) 1m - 11:24(11:24/m) 147/158bpm [1676b/mi] 114cal 2) 1m - 11:04(11:04/m) 150/165bpm [1660b/mi] 116cal 3) 1m - 10:35(10:35/m) 166/177bpm [1756b/mi] 123cal 4) 0.1m - 56(9:02/m) 170/173bpm [1535b/mi] 11cal 29th Aug 2021, 6:46pm Autumnleaves wrote: :) 29th Aug 2021, 8:19pm Sombrero wrote: Top bananananananannananamaa Add a comment	-	-	-	-	3.5mi, 48:03 Run - General Split Summary === 1) 1m - 13:10(13:10/m) 126/150bpm [1659b/mi] 104cal 2) 1m - 14:05(14:05/m) 139/153bpm [1958b/mi] 122cal 3) 1m - 13:53(13:53/m) 138/155bpm [1916b/mi] 112cal 4) 0.5m - 6:55(13:53/m) 140/150bpm [1943b/mi] 59cal 10th Sep 2021, 6:12pm Autumnleaves wrote: Well done x Add a comment	1mi, 12:19 Run - General Split Summary === 1) 1m - 12:17(12:17/m) 147/157bpm [1806b/mi] 115cal 2) 0m - 2(31:02/m) 137/137bpm [4252b/mi] 10th Sep 2021, 6:12pm Autumnleaves wrote: :) Add a comment 3.2mi, 36:22 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 141/161bpm [1637b/mi] 111cal 2) 1m - 11:35(11:35/m) 155/172bpm [1795b/mi] 118cal 3) 1m - 11:34(11:34/m) 167/179bpm [1932b/mi] 130cal 4) 0.17m - 1:36(9:41/m) 173/177bpm [1676b/mi] 19cal 10th Sep 2021, 6:12pm Autumnleaves wrote: Steady! Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
6.3mi, 1:08:16 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 156/168bpm [1704b/mi] 118cal 2) 1m - 10:36(10:36/m) 162/167bpm [1718b/mi] 113cal 3) 1m - 10:51(10:51/m) 169/178bpm [1833b/mi] 125cal 4) 1m - 11:02(11:02/m) 171/178bpm [1887b/mi] 127cal 5) 1m - 10:50(10:50/m) 170/179bpm [1842b/mi] 124cal 6) 1m - 11:20(11:20/m) 174/179bpm [1972b/mi] 132cal 7) 0.26m - 2:40(10:18/m) 174/183bpm [1792b/mi] 31cal 10th Sep 2021, 6:13pm Autumnleaves wrote: Brilliant! Add a comment 0.4mi, 7:10 Run - General Split Summary === 1) 0.4m - 7:10(18:03/m) 120/140bpm [2165b/mi] 49cal 10th Sep 2021, 6:13pm Autumnleaves wrote: :) Add a comment	-	-	-	-	2.5mi, 44:55 Run - General Split Summary === 1) 1m - 14:45(14:45/m) 130/149bpm [1917b/mi] 128cal 2) 1m - 17:24(17:24/m) 131/151bpm [2280b/mi] 129cal 3) 0.51m - 12:46(25:01/m) 103/124bpm [2577b/mi] 56cal 10th Sep 2021, 7:54pm Autumnleaves wrote: Happy Friday x Add a comment 1.3mi, 30:27 Walk - General Split Summary === 1) 1m - 23:22(23:22/m) 98/113bpm [2289b/mi] 118cal 45/73rpm 2) 0.31m - 7:05(22:58/m) 97/108bpm [2228b/mi] 36cal 45/71rpm Add a comment 3.1mi, 41:11 Run - General Split Summary === 1) 1m - 13:28(13:28/m) 136/153bpm [1831b/mi] 115cal 2) 1m - 13:19(13:19/m) 142/153bpm [1891b/mi] 112cal 3) 0.12m - 1:25(11:41/m) 139/147bpm [1624b/mi] 12cal 4) 0.98m - 12:59(13:17/m) 147/158bpm [1953b/mi] 118cal 10th Sep 2021, 6:13pm Autumnleaves wrote: :) Add a comment	-
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
5.1mi, 1:03:29 Run - General Split Summary === 1) 1m - 12:43(12:43/m) 142/153bpm [1806b/mi] 115cal 2) 1m - 11:44(11:44/m) 144/154bpm [1689b/mi] 112cal 3) 1m - 11:38(11:38/m) 157/168bpm [1827b/mi] 121cal 4) 1m - 12:34(12:34/m) 157/168bpm [1972b/mi] 125cal 5) 1m - 13:09(13:09/m) 162/179bpm [2130b/mi] 136cal 6) 0.13m - 1:41(13:03/m) 172/174bpm [2246b/mi] 17cal 12th Sep 2021, 4:26pm Autumnleaves wrote: Nice miles :) 12th Sep 2021, 7:49pm Sombrero wrote: Good work fish Add a comment 1.3mi, 17:56 Run - General Split Summary === 1) 1m - 13:43(13:43/m) 121/155bpm [1660b/mi] 107cal 2) 0.32m - 4:13(13:10/m) 144/159bpm [1896b/mi] 39cal 12th Sep 2021, 4:25pm Autumnleaves wrote: :) Add a comment 0.9mi, 28:40 Walk - General Split Summary === 1) 0.86m - 28:40(33:23/m) 98/121bpm [3271b/mi] 134cal 27/84rpm 12th Sep 2021, 4:25pm Autumnleaves wrote: :) Add a comment	4.2mi, 23:56 Bike - General Split Summary === 1) 4.16m - 23:56(5:45/m) 103/131bpm [592b/mi] 123cal Add a comment 4.5mi, 23:29 Bike - General Split Summary === 1) 4.54m - 23:29(5:10/m) 121/142bpm [626b/mi] 176cal Add a comment	-	-	3.3mi, 1:38:48 Walk - General Split Summary === 1) 1m - 35:32(35:32/m) 93/119bpm [3305b/mi] 153cal 26/104rpm 2) 1m - 28:20(28:20/m) 89/113bpm [2522b/mi] 108cal 38/72rpm 3) 1m - 28:09(28:09/m) 89/110bpm [2505b/mi] 116cal 37/68rpm 4) 0.26m - 6:47(26:19/m) 90/103bpm [2369b/mi] 27cal 38/68rpm 16th Sep 2021, 9:04pm Autumnleaves wrote: :) 16th Sep 2021, 9:07pm Mandymoo wrote: Hope the walks are going well Add a comment	1.4mi, 44:13 Walk - General Split Summary === 1) 1m - 34:13(34:13/m) 96/115bpm [3285b/mi] 153cal 27/114rpm 2) 0.38m - 10:00(26:01/m) 95/101bpm [2472b/mi] 44cal 42/112rpm Add a comment 3.5mi, 45:52 Run - General Split Summary === 1) 1m - 13:06(13:06/m) 129/153bpm [1690b/mi] 109cal 2) 1m - 12:51(12:51/m) 139/153bpm [1786b/mi] 115cal 3) 1m - 13:07(13:07/m) 143/157bpm [1875b/mi] 122cal 4) 0.5m - 6:48(13:38/m) 140/151bpm [1908b/mi] 58cal 19th Sep 2021, 8:15am Autumnleaves wrote: :) 19th Sep 2021, 11:24am Sombrero wrote: :-) Add a comment	4.6mi, 25:41 Bike - General Split Summary === 1) 4.56m - 25:41(5:38/m) 103/126bpm [580b/mi] 134cal Add a comment 4.5mi, 24:53 Bike - General Split Summary === 1) 4.54m - 24:53(5:29/m) 113/132bpm [619b/mi] 159cal Add a comment
Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
4.5mi, 2:00:00 Walk - General Walk with family and dog. 20th Sep 2021, 11:55pm Sombrero wrote: :-) 21st Sep 2021, 9:19am Autumnleaves wrote: Lovely :) Add a comment 5.7mi, 1:14:49 Run - General Split Summary === 1) 1m - 12:27(12:27/m) 137/150bpm [1705b/mi] 115cal 2) 1m - 13:22(13:22/m) 133/146bpm [1779b/mi] 112cal 3) 1m - 12:57(12:57/m) 134/149bpm [1735b/mi] 109cal 4) 1m - 13:07(13:07/m) 133/146bpm [1744b/mi] 110cal 5) 1m - 13:28(13:28/m) 131/143bpm [1765b/mi] 110cal 6) 0.7m - 9:28(13:34/m) 131/145bpm [1778b/mi] 77cal 19th Sep 2021, 9:41pm Autumnleaves wrote: :) Add a comment	2mi, 1:00:58 Walk - General Split Summary === 1) 1m - 33:25(33:25/m) 90/119bpm [3008b/mi] 135cal 27/115rpm 2) 0.99m - 27:33(27:48/m) 92/112bpm [2558b/mi] 111cal 37/112rpm 20th Sep 2021, 9:32pm Autumnleaves wrote: :) Add a comment 8.5mi, 1:57:29 Run - General Split Summary === 1) 1m - 12:14(12:14/m) 141/153bpm [1724b/mi] 111cal 2) 1m - 12:33(12:33/m) 142/155bpm [1781b/mi] 112cal 3) 1m - 13:59(13:59/m) 142/158bpm [1986b/mi] 122cal 4) 1m - 13:35(13:35/m) 142/152bpm [1928b/mi] 116cal 5) 1m - 16:38(16:38/m) 130/153bpm [2162b/mi] 110cal 6) 1m - 13:03(13:03/m) 136/146bpm [1775b/mi] 107cal 7) 1m - 13:57(13:57/m) 136/150bpm [1897b/mi] 111cal 8) 1m - 14:10(14:10/m) 138/154bpm [1956b/mi] 110cal 9) 0.53m - 7:21(13:52/m) 137/150bpm [1900b/mi] 57cal 20th Sep 2021, 9:31pm Autumnleaves wrote: Fab running x 20th Sep 2021, 11:54pm Sombrero wrote: Great miles fish :-) Add a comment	-	-	-	-	-

+
More...

Tweets by AliOstler