F40 Suffolk

Reindeer (47)
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Recent Blogs
Another Z parkrun 7th Nov
An unlovely view (Kraków Oct '23) 7th Nov
Dog attack Oct 2023
"Go faster, you're not going fast enough" Sep 2023
Thank you Fetch Sep 2023
My parkrun
No parkrun selected
Recent Training
6th Dec
General 1.9mi 46:48
6th Dec
Open Water 0mi 10:00
5th Dec
Coaching 4.5mi 1:10:00
5th Dec
Dog Walking 2.3mi 58:18
4th Dec
Squash 1mi 1:05:20
12 Month Benchmarks Run Bike
Mile 9:31 4:24
5k 30:47 15:19
5mi 50:18 2:14:27
10k 1:05:00 0
10mi 1:47:10 0
Half 2:20:15 0
20mi 3:51:44 0
Mara 5:11:13 0
50k 7:20:30 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Connections (Only Connect fans)
700 miles in 2023
Woof! Bark! And also Whiiiiiiiiiine.
What really grinds your gears?
Fetch Secret Santa 2023
November Hugathon
Buddies (59)
Followers (86)
Badges Collected See available badges
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