M60 Cumbria

Springbok (69)
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About Me
Goals for 2022 88% wava 18:09 5k 37:16 10k 2:59:59 marathon
Random Q&A See your Q&A
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Recent Blogs
Well i don't feel fat Dec 2014
Numbers May 2014
Runner of the year Dec 2013
A seasons best but. Dec 2013
a nothing week Nov 2013
My parkrun
No parkrun selected
Recent Training
20th Sep
General 15.6mi 2:24:49
19th Sep
General 10mi 1:21:31
17th Sep
General 11.1mi 1:45:12
16th Sep
General 3.1mi 19:14
13th Sep
General 6.2mi 48:52
12 Month Benchmarks Run Bike
Mile 5:46 2:35
5k 18:27 9:25
5mi 30:07 16:42
10k 37:53 20:53
10mi 1:04:29 35:20
Half 1:30:12 46:02
20mi 2:38:53 1:12:55
Mara 3:35:40 0
Recent Pictures
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Followers (3)
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