M60 Lancashire

White-rumped Swift (84)
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About Me
Goals for 2022 88% wava 18:09 5k 37:16 10k 2:59:59 marathon
Random Q&A See your Q&A
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Recent Blogs
Well i don't feel fat Dec 2014
Numbers May 2014
Runner of the year Dec 2013
A seasons best but. Dec 2013
a nothing week Nov 2013
Recent Training
14th Aug
General 7.8mi 42:08
14th Aug
General 16.5mi 2:44:44
14th Aug
General 7.4mi 31:08
13th Aug
General 6.3mi 29:34
13th Aug
General 3.1mi 22:33
12 Month Benchmarks Run Bike
Mile 5:39 2:19
5k 18:09 8:04
5mi 30:21 14:08
10k 37:44 18:40
10mi 1:02:27 33:36
Half 1:22:41 46:17
20mi 2:28:57 1:12:40
Mara 3:18:06 1:38:12
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Followers (1)
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