davelord

M60 West Sussex
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About Me
Goals for 2022 88% wava 18:09 5k 37:16 10k 2:59:59 marathon
Random Q&A See your Q&A
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Recent Blogs
Well i don't feel fat Dec 2014
Numbers May 2014
Runner of the year Dec 2013
A seasons best but. Dec 2013
a nothing week Nov 2013
My parkrun
No parkrun selected
Recent Training
14th Mar
General 5mi 45:56
13th Mar
General 2.8mi 35:08
9th Mar
General 1.1mi 10:07
9th Mar
General 1mi 9:45
6th Mar
General 6.3mi 49:01
12 Month Benchmarks Run Bike
Mile 5:52 2:35
5k 18:43 9:25
5mi 32:23 16:42
10k 40:19 20:53
10mi 1:05:08 35:20
Half 1:38:14 46:02
20mi 2:38:53 1:12:55
Mara 3:35:40 0
Recent Pictures
Recent Threads
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Followers (4)
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