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Fri 20th Jun 2025 at 3:46pm by Carpathius

Swim > Open Water
  • Time
    33:35
  • Miles
    0.85
  • per 100m
    2:27
  • Cals
    229
  • Cadence
    61
  • BPM
    117
  • %MHR
    65.1
  • B/mi
    4628
  • Surface
    River
  • Temp
    24°C

Notes & Comments

Air 27 ish degrees, water 23.1
1) 0.28mi - 12:48(45:02/mi) 114/132bpm [5134b/mi] 76cal 26/36rpm
2) 0.28mi - 10:44(37:46/mi) 122/133bpm [4607b/mi] 77cal 30/36rpm
3) 0.28mi - 10:03(35:52/mi) 116/133bpm [4160b/mi] 76cal 27/36rpm
12:48 10:44 10:03

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:54 3:54 0.96 91 65-128 5714 68 66-36
0.12 6:32 2:38 1.41 127 123-132 5391 65 62-34
0.19 9:06 2:33 1.46 123 111-132 5060 64 52-34
0.25 11:26 2:21 1.59 121 112-130 4560 62 50-32
0.31 13:48 2:21 1.58 122 118-127 4627 62 48-34
0.37 16:10 2:23 1.57 124 113-133 4747 62 52-33
0.43 18:36 2:26 1.54 124 119-129 4844 62 54-35
0.50 21:17 2:41 1.39 123 117-128 5328 62 58-32
0.56 23:11 1:53 1.98 117 112-122 3552 62 50-36
0.62 25:35 2:24 1.55 122 114-133 4716 62 54-35
0.68 27:46 2:11 1.71 118 94-131 4141 55 40-34
0.75 29:41 1:55 1.94 106 85-125 3271 53 36-32
0.81 31:47 2:07 1.76 116 109-124 3945 56 38-36
0.85 33:35 1:48 1.37 116 100-126 5089 59 52-32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Cadence Distribution

    61 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:18 33:24 More
    800m 17:55 36:03 More
    1km 22:33 36:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:07 36:41
    750m 17:46 38:07
    1km 24:06 38:47
    1500m 37:02 39:44
    1 mile 39:54 39:54
    1.9km 47:34 40:17
    3km 1:17:12 41:25
    3.8km 1:39:11 42:00
    5km 2:12:41 42:42
    10km 4:36:38 44:31

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