Carpathius

Last on at 9am, 18th Jan 2025

F40 Suffolk

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Recent Blogs
Run faster, there's a zombie behind you...	7th Jan
Who am I?	19th Dec
Switt's bench, B&E and a very odd thing to say	Dec 2024
Kidnapped by aliens	Aug 2024

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Recent Training
18th Jan	General	1.2mi	15:10
18th Jan	General	1.6mi	19:39
16th Jan	Climbing	0mi	57:28
16th Jan	Open Water	0.1mi	5:13
16th Jan	General	2.7mi	33:55

12 Month Benchmarks	Run	Bike
Mile	9:29	4:43
5k	30:48	16:41
5mi	50:45	0
10k	1:03:27	0
10mi	1:48:53	0
Half	2:24:09	0
20mi	3:48:24	0
Mara	5:08:21	0
50k	7:38:14	0
40mi	14:23:17	0

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2025 Targets	Set your targets
Run 700

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
400m	1			1:45 45.33													1:45 7:02/mi	45.33
1mi	2			7:56 53.16							9:44 44.07						7:56 7:56/mi	53.16
5km	13			27:07 54.34		24:27 60.40			31:11 47.70	29:05 51.32	28:55 51.83	44:47 33.62					24:27 7:52/mi	60.40
5mi	28			45:58 51.96	48:09 49.69	44:14 54.21	48:00 50.08	56:07 42.97	49:02 49.36	51:51 46.87			53:21 46.25	50:48 48.87	53:19 46.88		44:14 8:51/mi	54.21
10km	32	1:12:09 41.22	1:04:26 46.21	56:51 52.46	58:03 51.48	54:52 54.60	1:11:38 41.94	1:10:28 42.78	1:04:03 47.25	1:03:31 47.85		1:14:20 41.30	1:06:01 46.78		1:09:57 44.72		54:52 8:50/mi	54.60
7mi	8		1:20:15 42.05	1:08:41 49.21		1:23:11 40.81	1:30:03 37.80		1:08:10 50.30			1:17:50 44.69	1:16:53 45.50	1:13:26 47.94			1:08:10 9:44/mi	50.30
7.3mi	1				1:12:19 48.71												1:12:19 9:57/mi	48.71
10mi	15			1:38:16 49.95	1:43:07 47.69		1:37:37 50.61	1:58:10 41.94	1:38:56 50.27	1:51:05 44.96		1:50:47 45.53	1:56:18 43.62		1:49:04 47.13		1:37:37 9:46/mi	50.61
10.6mi	1			1:49:23 47.65													1:49:23 10:20/mi	47.65
12mi	1							2:59:38 33.35									2:59:38 14:58/mi	33.35
12.4mi	1							2:33:38 40.50									2:33:38 12:20/mi	40.50
13.1mi	34		2:29:30 43.14	2:16:46 47.19	2:14:26 48.08	2:04:39 51.94	2:30:37 43.09	2:37:37 41.30	2:36:33 41.73	2:21:15 46.44	2:14:02 49.16	2:35:47 42.51	2:29:50 44.46	2:20:38 47.67			2:04:39 9:31/mi	51.94
14.1mi	1					2:38:19 44.19											2:38:19 11:14/mi	44.19
14.2mi	1											3:22:25 35.63					3:22:25 14:15/mi	35.63
15mi	3							3:11:12 39.30			3:06:40 40.73				3:16:01 39.73		3:06:40 12:27/mi	40.73
18mi	6							4:46:43 31.73	4:13:57 35.94	3:38:36 41.91	4:51:58 31.52			4:40:45 33.34	4:31:53 34.66		3:38:36 12:09/mi	41.91
20mi	10				4:01:32 41.84	3:50:39 43.86	3:48:26 44.37	4:02:41 41.86		3:43:18 45.80	3:40:26 46.60		4:03:54 42.56	3:52:46 44.88			3:40:26 11:01/mi	46.60
26.2mi	39				5:58:35 37.36	4:47:12 46.68	4:45:25 47.03	5:42:32 39.26	5:52:38 38.24	5:22:39 41.93		6:14:59 36.40	5:57:47 38.36	5:12:41 44.16	5:10:56 44.72	5:04:15 45.70	4:45:25 10:54/mi	47.03
27mi	4						6:31:54 35.47		6:57:08 33.47	6:31:09 35.82							6:31:09 14:29/mi	35.82
28mi	1					6:51:41 35.17											6:51:41 14:42/mi	35.17
30mi	2			6:21:43 41.03	5:57:44 43.79												5:57:44 11:55/mi	43.79
50km	8				7:12:00 37.74				7:13:00 37.89	11:36:00 23.65	7:45:27 35.51	10:43:53 25.79		8:10:27 34.26	7:50:18 35.97		7:12:00 13:54/mi	37.89
34mi	2													8:17:19 38.05	10:08:22 31.32		8:17:19 14:38/mi	38.05

2025		Result	WAVA	Distance
5 Jan	Wesel Marathon SB	5:04:15	45.70	26.2mi
2024		Result	WAVA	Distance
24 Nov	Hadleigh 10 SB	1:49:04	47.13	10mi
26 Oct	Beachy Head Marathon	6:26:38	35.96	26.2mi
19 Oct	Gatliff 50k			50km
13 Oct	Capel 5 mile	54:53	45.54	5mi
29 Sep	Warsaw Marathon	6:09:19	37.65	26.2mi
21 Sep	Fields and Forests Ultra Trail Marathon SB	10:08:22	31.32	34mi
8 Sep	Richard Bennett Felixstowe Coastal 10	2:09:53	39.58	10mi
1 Sep	Framlingham 10k SB	1:09:57	44.72	10km
3 Aug	Stour Valley Path (SVP) 50 SB	7:50:18	35.97	50km
26 Jul	Ipswich Twilight 10k			10km
14 Jul	Run for Ice Cream marathon			26.2mi
21 Jun	Bury Friday 5	55:07	45.35	5mi
8 Jun	Endure24 (Reading)	70mi		24hr
31 May	Friday 5 Series - Sudbury SB	53:19	46.88	5mi
25 May	Myvatn marathon / Mývatns maraþon	5:51:07	39.60	26.2mi
5 May	Bury to Clare SB	4:31:53	34.66	18mi
28 Apr	Boston Marathon UK SB	5:10:56	44.72	26.2mi
14 Apr	Bungay Black Dog Festival of running			13.1mi
29 Mar	Easter Challenge	6:15:28	37.03	26.2mi
17 Mar	Stowmarket Half Marathon			13.1mi
25 Feb	Tarpley 20			20mi
21 Jan	Benfleet 15 SB	3:16:01	39.73	15mi
7 Jan	Wesel Marathon			26.2mi
2023		Result	WAVA	Distance
3 Dec	St Edmunds Trail Marathon	5:56:25	38.74	26.2mi
25 Nov	Turkey Trot Marathon	5:57:00	38.68	26.2mi
12 Nov	Stowmarket Striders Scenic 7 SB	1:13:26	47.94	7mi
8 Oct	Cracovia Royal Half Marathon	2:28:26	45.16	13.1mi
1 Oct	Flower of Suffolk	7:16:00	31.67	26.2mi
23 Sep	Fields and Forests Ultra Trail Marathon PB	8:17:19	38.05	34mi
16 Sep	Lucky Horseshoe Challenge	6:42:29	34.31	26.2mi
12 Aug	Stour Valley Path 50km SB	8:10:27	34.26	50km
30 Jul	Great Barrow Challenge	5:28:58	41.97	26.2mi
26 Jul	Great Barrow Challenge Half	2:49:44	39.50	13.1mi
23 Jul	Ekiden 10k leg	1:05:56	47.13	10km
22 Jul	Thames Bridges Challenge			10mi
21 Jul	Brantham 5	54:56	45.19	5mi
8 Jul	Cambridge Slow Swim and Picnic	30:55		1.2km
7 Jul	Great Bentley Friday Five SB	50:48	48.87	5mi
30 Jun	Stowmarket Friday Five	51:27	48.25	5mi
17 Jun	Giants Head Marathon			26.2mi
9 Jun	Framlingham Friday 5	53:05	46.77	5mi
7 May	Bury to Clare SB	4:40:45	33.34	18mi
16 Apr	Boston Marathon UK SB	5:12:41	44.16	26.2mi
1 Apr	Camuplodunum marathon	5:52:42	39.15	26.2mi
19 Mar	Robert Tomlinson Half Marathon SB	2:20:38	47.67	13.1mi
26 Feb	Tarpley 20 SB	3:52:46	44.88	20mi
2022		Result	WAVA	Distance
20 Nov	Hadleigh 10 SB	1:56:18	43.62	10mi
22 Oct	Beachy Head Marathon	7:34:45	30.18	26.2mi
9 Oct	Martlesham 7 mile SB	1:16:53	45.50	7mi
2 Oct	London Marathon SB	5:57:47	38.36	26.2mi
4 Sep	Framlingham 10k	1:16:00	40.63	10km
7 Aug	Ipswich Ekiden 10k leg	1:09:51	44.21	10km
3 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon	2:34:42	43.06	13.1mi
24 Jun	Stowmarket Friday Five SB	53:21	46.25	5mi
24 Apr	Roding Around Lite Marathon	6:50:51	33.40	26.2mi
17 Apr	Little Bromley 10k SB	1:06:01	46.78	10km
10 Apr	Bungay Black Dog Half Marathon SB	2:29:50	44.46	13.1mi
20 Mar	Stowmarket Half Marathon	2:48:45	39.47	13.1mi
27 Feb	Tarpley 20 SB	4:03:54	42.56	20mi
19 Feb	TBC February			10mi
2021		Result	WAVA	Distance
21 Nov	Hadleigh 10 SB	1:50:47	45.53	10mi
14 Nov	Scenic 7 SB	1:17:50	44.69	7mi
23 Oct	Beachy Head Marathon SB	6:14:59	36.40	26.2mi
17 Oct	Cambridge Half Marathon SB	2:35:47	42.51	13.1mi
22 Aug	Gatliff 50k SB	10:43:53	25.79	50km
27 Jul	Ipswich 5k Summer Series – Race 3 SB	44:47	33.62	5km
24 Jul	Endure24 - Reading	60mi		24hr
18 Jul	Stephen Williams 10k Road Race SB	1:14:20	41.30	10km
27 Jun	Orwell Challenge 14.2 Miles PB	3:22:25	35.63	14.2mi
6 Jun	Stour Valley Half	3:29:20	31.64	13.1mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
12 Dec	Bury to Clare SB	4:51:58	31.52	18mi
5 Dec	Virtual Jingle Mile SB	9:44	44.07	1mi
4 Oct	Virtual London Marathon			26.2mi
15 Aug	Stour Valley Path 50km SB	7:45:27	35.51	50km
9 Aug	Mill 2 Mill			2.3km
16 May	Fake parkrun SB	28:55	51.83	5km
21 Mar	Fake parkrun	29:26	50.92	5km
15 Mar	Stowmarket (Robert Tomlinson) Half marathon	2:17:25	47.95	13.1mi
8 Mar	Cambridge Half Marathon	2:24:38	45.56	13.1mi
7 Mar	Thames Bridges Challenge			15mi
23 Feb	Tarpley 20 PB	3:40:26	46.60	20mi
2 Feb	Great Bentley Half Marathon SB	2:14:02	49.16	13.1mi
19 Jan	Benfleet 15 PB	3:06:40	40.73	15mi
2019		Result	WAVA	Distance
29 Dec	Great Barrow Triple Tipple day 2	5:54:29	38.17	26.2mi
8 Dec	Beccles Turkey Trot SB	1:51:05	44.96	10mi
24 Nov	Gatliff 50k SB	11:36:00	23.65	50km
17 Nov	St Neots Riverside Half Marathon	2:29:00	44.02	13.1mi
13 Oct	Saxmundham (Saxons) 5	1:04:52	37.46	5mi
12 Oct	KINGS FOREST TRAIL MARATHON	5:59:42	37.61	26.2mi
5 Oct	The Doctor K Cup	37:08	40.20	5km
29 Sep	Ealing Half Marathon SB	2:21:15	46.44	13.1mi
22 Sep	Layer Cake trail marathon	6:43:16	33.55	26.2mi
1 Sep	Framlingham 10k	1:05:21	46.51	10km
11 Aug	Mill 2 Mill	1:19:00		2.3km
26 Jul	Twilight 10k	1:05:33	46.37	10km
19 Jul	Brantham five SB	51:51	46.87	5mi
14 Jul	The Roding Around Marathon	6:47:05	33.23	26.2mi
2 Jul	Ipswich 5k Summer Series – Race 3	30:13	49.40	5km
30 Jun	Woking Lions Martian 21k	2:24:38	45.35	13.1mi
28 Jun	Friday 5 Series – Stowmarket	53:45	45.21	5mi
21 Jun	Bury Friday 5	54:29	44.60	5mi
15 Jun	STF 24	60mi		24hr
2 Jun	Stour Valley Marathon PB	6:31:09	35.82	27mi
19 May	Woodbridge 10km Road Race SB	1:03:31	47.85	10km
12 May	Bury to Clare PB	3:38:36	41.91	18mi
7 May	Ipswich Summer 5K Series - Race 1	30:34	48.83	5km
5 May	Suffolk Rotary Heritage Coast Marathon	5:49:38	38.70	26.2mi
14 Apr	Bungay Black Dog Marathon SB	5:22:39	41.93	26.2mi
9 Apr	The I Can Run Ipswich Spring 5k SB	29:05	51.32	5km
7 Apr	Centenary Circle	4:58:24	34.27	20mi
30 Mar	TBC March			10mi
24 Feb	Tarpley 20 SB	3:43:18	45.80	20mi
2018		Result	WAVA	Distance
28 Dec	Stour Valley Special	7:00:36	33.20	27mi
9 Dec	Beccles Turkey Trot SB	1:38:56	50.27	10mi
24 Nov	Hellrunner: Hell Down South			10mi
18 Nov	Hadleigh 10	1:41:41	48.91	10mi
11 Nov	Scenic 7 PB	1:08:10	50.30	7mi
27 Oct	Beachy Head Marathon	7:07:45	31.52	26.2mi
20 Oct	Kings Forest 50k SB	7:13:00	37.89	50km
14 Oct	Saxons 5 mile race SB	49:02	49.36	5mi
30 Sep	Stowmarket Half Marathon SB	2:36:33	41.73	13.1mi
29 Sep	The Doctor K Cup	33:37	44.24	5km
23 Sep	Coastal 10	1:48:14	45.95	10mi
19 Sep	RAF Honington 10k			10km
11 Sep	Ipswich 5k Summer Series Race 4	31:28	47.27	5km
2 Sep	Framlingham 10k	1:07:37	44.76	10km
14 Aug	Ipswich 5k Summer Series Race 3 SB	31:11	47.70	5km
12 Aug	Mill 2 Mill	59:01		2.3km
11 Aug	Stour Valley Path 50km	8:41:20	31.47	50km
3 Aug	Twilight 10k	1:04:05	47.23	10km
15 Jul	Ekiden Relays SB	1:04:03	47.25	10km
6 Jul	Great Bentley Friday 5	56:21	42.95	5mi
29 Jun	Stowmarket Friday 5	53:56	44.87	5mi
16 Jun	Suffolk TrailFest 24hr	66mi		24hr
12 Jun	Ipswich 5k Summer Series Race 1	32:26	45.86	5km
10 Jun	Colne Engaine Chicken Run	1:08:21	35.41	5mi
8 Jun	Flyers Friday 5	53:59	44.83	5mi
3 Jun	Stour Valley Marathon SB	6:57:08	33.47	27mi
20 May	Woodbridge 10k	1:09:40	43.44	10km
13 May	Bury to Clare SB	4:13:57	35.94	18mi
6 May	Suffolk Rotary Heritage Coast Marathon SB	5:52:38	38.24	26.2mi
8 Apr	Bungay Black Dog Marathon	5:58:09	37.65	26.2mi
11 Mar	HaverHalf	2:36:51	41.65	13.1mi
4 Mar	Cambridge Half Marathon	2:42:36	40.18	13.1mi
4 Feb	Great Bentley Half Marathon	2:59:54	36.31	13.1mi
2017		Result	WAVA	Distance
16 Sep	Round Norfolk Relay Stage 11 PB	2:33:38	40.50	12.45mi
10 Sep	Coastal 10 SB	1:58:10	41.94	10mi
18 Aug	Twilight 10k	1:12:36	41.53	10km
13 Aug	Mill 2 Mill	1:05:00		2.3km
16 Jul	Ekiden Relays SB	1:10:28	42.78	10km
25 Jun	Orwell Rotary Run - short option PB	2:59:38	33.35	12mi
10 Jun	Endure24	70mi		24hr
27 May	Kent Circuit Marathon SB	5:42:32	39.26	26.2mi
21 May	Bury to Clare SB	4:46:43	31.73	18mi
13 May	Aspall's Debenham 10k	1:11:55	41.92	10km
30 Apr	Suffolk Heritage Coast Run	6:32:24	34.27	26.2mi
9 Apr	Brighton Marathon	5:45:42	38.90	26.2mi
26 Mar	Farmhouse Five For Females SB	56:07	42.97	5mi
19 Mar	Stowmarket half marathon SB	2:37:37	41.30	13.1mi
5 Mar	Cambridge Half Marathon	2:40:41	40.51	13.1mi
26 Feb	Tarpley 20 SB	4:02:41	41.86	20mi
15 Jan	Benfleet 15 SB	3:11:12	39.30	15mi
2016		Result	WAVA	Distance
11 Dec	Beccles Turkey Trot	2:03:42	39.94	10mi
20 Nov	St Neots Riverside Half Marathon	2:40:47	40.37	13.1mi
13 Nov	Scenic 7 SB	1:30:03	37.80	7mi
18 Sep	Ipswich half marathon	2:50:28	38.07	13.1mi
14 Aug	Mill 2 Mill	1:04:06		2.3km
2 Jul	Midnight Marathon (Dartford)	5:13:59	42.75	26.2mi
11 Jun	Endure24	65mi		24hr
5 Jun	Stour Valley Marathon SB	6:31:54	35.47	27mi
3 Jun	Kirton Friday 5 SB	48:00	50.08	5mi
28 May	Kent Roadrunner Marathon PB	4:45:25	47.03	26.2mi
15 May	Spring Flitch Way Marathon	5:37:07	39.81	26.2mi
8 May	Alton Water Run SB	1:11:38	41.94	10km
7 May	Aspall's Debenham 10k	1:12:54	41.21	10km
1 May	Suffolk Heritage Coast Run	5:48:25	38.52	26.2mi
18 Apr	Little Bromley 10k	1:18:42	38.18	10km
17 Apr	Bungay Marathon	5:19:35	42.00	26.2mi
10 Apr	Harwich Runners 10km	1:18:42	38.18	10km
20 Mar	Stowmarket Half Marathon	2:40:38	40.40	13.1mi
6 Mar	Essex 20 SB	3:48:26	44.37	20mi
28 Feb	Cambridge Half Marathon SB	2:30:37	43.09	13.1mi
21 Feb	Test Track 10 PB	1:37:37	50.61	10mi
2015		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 SB	1:23:11	40.81	7mi
4 Oct	Southend Classic 10k	59:45	50.14	10km
23 Sep	RAF Honington 10k	59:19	50.50	10km
20 Sep	Larking Gowen Ipswich Half Marathon	2:24:55	44.68	13.1mi
19 Sep	RNR Stage 2 PB	2:38:19	44.19	14.09mi
5 Sep	Dig Deep - Suffolk Trail Intro Ultra PB	6:51:41	35.17	28mi
19 Jun	Stowmarket Fri 5 PB	44:14	54.21	5mi
13 Jun	Endure24			5mi
30 May	Kent Roadrunner Marathon SB	4:47:12	46.68	26.2mi
10 May	Alton Water 10k	57:53	51.75	10km
9 May	Aspall's Debenham 10k PB	54:52	54.60	10km
3 May	Suffolk Heritage Coast Run	6:53:05	32.45	26.2mi
19 Apr	Bungay Marathon	5:00:16	44.65	26.2mi
12 Apr	Brighton Marathon	5:19:14	41.99	26.2mi
15 Mar	Essex 20 SB	3:50:39	43.86	20mi
8 Mar	Cambridge Half Marathon PB	2:04:39	51.94	13.1mi
22 Feb	Tarpley 20	3:53:20	43.36	20mi
14 Feb	Ipswich parkrun PB	24:27	60.40	5km
17 Jan	Hellrunner: Hell Down South			12mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	51:06	46.82	5mi
14 Dec	Beccles Turkey Trot	1:44:59	46.84	10mi
16 Nov	St Neots Riverside Half Marathon	2:35:46	41.49	13.1mi
8 Nov	Kings Forest 50k PB	7:12:00	37.74	50km
26 Oct	Stort 30 PB	5:57:44	43.79	30mi
12 Oct	Martlesham 10k	1:05:54	45.35	10km
1 Oct	RAF Honington 10k SB	58:03	51.48	10km
21 Sep	round norfolk relay stage 14 PB	1:12:19	48.71	7.27mi
21 Sep	Larking Gowen Ipswich Half Marathon	2:24:02	44.87	13.1mi
24 Aug	Mersea 10 SB	1:43:07	47.69	10mi
10 Aug	Mill 2 Mill	1:16:05		2.3km
4 Jul	Great Bentley Friday 5	51:26	46.52	5mi
21 Jun	Great east swim	42:58		1mi
20 Jun	Bury Friday 5 SB	48:09	49.69	5mi
14 Jun	RAF Wattisham Tri	1:35:04		300m/20km/5km
13 Jun	Stowmarket Fri 5	58:39	40.79	5mi
30 May	Ipswich Friday 5	48:38	49.19	5mi
18 May	Woodbridge 10k	1:13:59	40.39	10km
13 Apr	London Marathon SB	5:58:35	37.36	26.2mi
23 Mar	The Stowmarket Half Marathon	2:25:20	44.47	13.1mi
9 Mar	Cambridge Half Marathon SB	2:14:26	48.08	13.1mi
23 Feb	Tarpley 20 SB	4:01:32	41.84	20mi
2013		Result	WAVA	Distance
8 Dec	Suffolk Winter XC League - Woodbridge			5mi
24 Nov	Hadleigh 10	1:54:30	42.87	10mi
10 Nov	Stowmarket Scenic 7 SB	1:08:41	49.21	7mi
27 Oct	Stort 30 SB	6:21:43	41.03	30mi
13 Oct	Martlesham 10k SB	56:51	52.46	10km
22 Sep	Larking Gowen Ipswich Half Marathon	2:21:37	45.58	13.1mi
14 Sep	Round Norfolk Relay - Stage 15 PB	1:49:23	47.65	10.59mi
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	20	52.45	100m
31 Aug	Obadiah Hakeswill Hurtbox 400m PB	1:45	45.33	400m
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile PB	7:56	53.16	1mi
30 Jun	Capel 5M	49:05	48.66	5mi
14 Jun	Stowmarket Striders Friday 5	46:43	51.13	5mi
8 Jun	Ipswich parkrun SB	27:07	54.34	5km
31 May	Ipswich Jaffa Friday 5 SB	45:58	51.96	5mi
12 May	Alton Water Run	59:51	49.83	10km
14 Apr	Bungay Half Marathon	2:25:09	44.47	13.1mi
10 Mar	Cambridge Half Marathon SB	2:16:46	47.19	13.1mi
24 Feb	Tarpley 10 SB	1:38:16	49.95	10mi
2012		Result	WAVA	Distance
11 Nov	Stowmarket Striders Scenic 7 SB	1:20:15	42.05	7mi
23 Sep	Dedham 10k SB	1:04:26	46.21	10km
16 Jun	The Great East Swim	44:37		1mi
13 May	Alton Water	1:08:20	43.57	10km
11 Mar	East Retford Rugby Club Half Marathon SB	2:29:30	43.14	13.1mi
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k SB	1:12:09	41.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2025	76	0	0	0	0	0	0	0	0	0	0	0	76
2024	15	7	10	12	42	9	18	8	17	17	6	7	170
2024	0.6	2.6	2.3	1.3	3.4	2.8	6.8	5	2.6	0.7	1.6	0.5	30.2
2024	117	103	138	128	106	146	125	112	117	126	103	106	1428
2024	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	60	22	27	15	13	37	4	7	10	42	15	12	265
2023	0.9	0.3	0	0	0	3.6	1.8	3.1	4.2	2.8	1.6	0.2	18.5
2023	53	128	134	131	138	117	122	109	102	111	89	86	1320
2023	0	0	0	2	28	18	64	26	9	0	0	0	147
2022	13	11	10	16	20	15	14	24	17	23	19	12	195
2022	0.5	0	0.1	0	0.8	1.3	3.3	1.3	0.4	0.4	0	0	8
2022	53	86	52	94	65	74	62	67	61	99	52	12	778
2022	18	9	26	16	17	17	35	0	0	0	0	0	138
2021	0	0	1	7	1	2	0	0	27	28	10	19	95
2021	0.2	0	0.7	0.9	0.4	1.2	2.2	2.7	0	1.3	0	0.5	10.1
2021	70	63	70	59	64	90	108	98	56	102	56	50	885
2021	9	0	0	44	4	14	0	15	42	27	26	9	190
2020	4	3	7	0	7	0	0	3	4	12	0	0	40
2020	2	0	0	0	0.6	1.5	0	1.7	0.5	0.4	2.9	0.8	10.3
2020	132	141	156	91	81	71	80	86	71	96	85	84	1174
2020	14	43	66	81	80	54	52	44	48	37	9	39	568
2019	5	12	0	2	6	0	2	4	0	0	2	2	35
2019	1	0.5	0.1	0	0	0.5	1.3	6.4	1.2	0.6	0	0	11.7
2019	100	118	157	109	106	147	118	104	102	87	114	107	1369
2019	41	53	30	44	105	41	122	3	49	18	45	25	576
2018	3	0	0	0	0	1	10	17	0	6	6	5	48
2018	2.1	3.8	3.5	1.2	1.7	2.5	7.2	2.9	1.3	2.9	1.6	2.4	33
2018	82	94	111	78	79	140	84	102	120	96	94	121	1202
2018	30	21	21	26	37	51	18	24	40	39	53	6	366
2017	3	0	0	0	0	0	0	11	0	0	5	0	18
2017	0	0	0.6	1.4	1	1.6	1.2	1.5	0.3	0	0	0	7.6
2017	64	91	147	127	147	141	134	67	88	31	11	47	1094
2017	0	0	6	22	21	6	28	0	22	27	9	16	157
2016	2.2	0.9	1.5	2.4	1.9	0.5	1.1	3.4	0	0	0.4	0.5	14.7
2016	118	166	131	150	189	155	89	84	78	45	129	120	1453
2016	0	0	0	0	0	0	0	11	34	0	0	0	45
2015	3.1	1	0.8	1.4	0.5	0.5	1.4	0	0	0	0.5	0.6	9.7
2015	112	130	130	139	147	116	173	117	107	61	31	37	1300
2015	22	13	12	14	24	7	5	0	0	0	0	0	96
2014	0	0	0	4	0	0	0	5	0	0	0	0	9
2014	0.1	0.7	0	0.8	5.4	2.7	2.1	4.9	1	1.6	1	1.3	21.5
2014	121	134	133	65	41	92	134	138	152	136	100	76	1322
2014	0	0	0	0	64	20	16	20	41	38	45	27	270
2013	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	0.5	0.3	1.7	2.4	1.6	2.6	2.4	0.3	1.2	1	0.6	1.5	16
2013	50	80	78	82	74	101	90	92	141	106	48	34	975
2013	37	29	16	0	0	5	44	36	35	41	22	30	296
2012	0	0	0	0	0	0	0	0.3	0.5	0.3	0.7	0.8	2.6
2012	0	0	0	0	0	3	17	19	38	30	26	27	159
2012	0	0	0	0	0	5	64	67	76	42	44	17	314

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
12.6mi, 2:46:19 Run - General 1) 1mi - 11:28(11:28/mi) 141/159bpm [1616b/mi] 92cal 2) 1mi - 11:40(11:40/mi) 149/160bpm [1737b/mi] 101cal 3) 1mi - 12:06(12:06/mi) 156/167bpm [1888b/mi] 107cal 4) 1mi - 12:42(12:42/mi) 149/162bpm [1892b/mi] 98cal 5) 1mi - 15:47(15:47/mi) 141/168bpm [2224b/mi] 97cal 6) 1mi - 13:33(13:33/mi) 150/175bpm [2031b/mi] 99cal 7) 1mi - 13:34(13:34/mi) 150/174bpm [2034b/mi] 100cal 8) 1mi - 14:13(14:13/mi) 145/168bpm [2061b/mi] 96cal 9) 1mi - 12:39(12:39/mi) 147/159bpm [1860b/mi] 92cal 10) 1mi - 13:07(13:07/mi) 142/157bpm [1864b/mi] 85cal 11) 1mi - 13:16(13:16/mi) 142/152bpm [1883b/mi] 88cal 12) 1mi - 14:51(14:51/mi) 141/160bpm [2093b/mi] 92cal 13) 0.6mi - 7:25(12:24/mi) 146/155bpm [1810b/mi] 59cal 22nd Dec 2024, 12:30pm Corrah wrote: Awesome job xx Add a comment	3.3mi, 44:44 Run - Dog Running 1) 1mi - 14:04(14:04/mi) 111/130bpm [1562b/mi] 95cal 2) 1mi - 14:31(14:31/mi) 120/142bpm [1741b/mi] 93cal 3) 1mi - 12:28(12:28/mi) 134/147bpm [1670b/mi] 97cal 4) 0.3mi - 3:41(12:25/mi) 133/142bpm [1652b/mi] 29cal Add a comment	3.9mi, 46:58 Run - General 1) 1mi - 11:05(11:05/mi) 137/151bpm [1518b/mi] 93cal 2) 1mi - 12:28(12:28/mi) 148/158bpm [1844b/mi] 100cal 3) 1mi - 12:18(12:18/mi) 137/147bpm [1686b/mi] 87cal 4) 0.85mi - 11:07(13:06/mi) 142/154bpm [1860b/mi] 85cal Add a comment 10.6mi, 2:20:52 Run - General 1) 1mi - 12:43(12:43/mi) 131/148bpm [1665b/mi] 99cal 2) 1mi - 12:33(12:33/mi) 140/154bpm [1756b/mi] 97cal 3) 1mi - 13:34(13:34/mi) 146/161bpm [1980b/mi] 103cal 4) 1mi - 11:51(11:51/mi) 146/160bpm [1731b/mi] 95cal 5) 1mi - 12:40(12:40/mi) 142/156bpm [1798b/mi] 89cal 6) 1mi - 14:25(14:25/mi) 136/154bpm [1961b/mi] 84cal 7) 1mi - 14:06(14:06/mi) 143/156bpm [2016b/mi] 93cal 8) 1mi - 13:37(13:37/mi) 135/147bpm [1838b/mi] 92cal 9) 1mi - 13:13(13:13/mi) 134/149bpm [1771b/mi] 91cal 10) 1mi - 13:25(13:25/mi) 136/147bpm [1825b/mi] 93cal 11) 0.55mi - 8:46(15:55/mi) 123/146bpm [1957b/mi] 47cal 24th Dec 2024, 11:40am Autumnleaves wrote: Well done 👏 24th Dec 2024, 1:20pm Sombrero wrote: Oooh nice miles :-) 24th Dec 2024, 4:56pm Carpathius wrote: Struggling to get to 100 before month end! 24th Dec 2024, 5:29pm Sombrero wrote: Only 7 to go. You can do it! I've got lots to do!! Add a comment	-	0.3mi, 11:20 Swim - Open Water Air about eight degrees, water 7.6. 26th Dec 2024, 5:25pm Sombrero wrote: Brrrr 26th Dec 2024, 9:19pm Carpathius wrote: It was! Add a comment 1mi, 21:41 Walk - Dog Walking 1) 0.5mi - 21:41(43:29/mi) 82/104bpm [3565b/mi] 60cal 22/79rpm Add a comment	-	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
4mi, 1:44:57 Walk - Dog Walking 1) 1mi - 35:19(35:19/mi) 85/105bpm [3001b/mi] 99cal 23/76rpm 2) 1mi - 23:10(23:10/mi) 91/105bpm [2108b/mi] 80cal 36/97rpm 3) 1mi - 22:22(22:22/mi) 94/109bpm [2102b/mi] 83cal 46/76rpm 4) 0.36mi - 7:58(22:04/mi) 93/102bpm [2053b/mi] 28cal 46/57rpm 5) 0.67mi - 16:09(24:01/mi) 90/103bpm [2162b/mi] 52cal 33/60rpm Add a comment 8.9mi, 2:00:04 Run - General 1) 1mi - 14:09(14:09/mi) 116/154bpm [1641b/mi] 101cal 2) 1mi - 13:26(13:26/mi) 153/175bpm [2055b/mi] 112cal 3) 1mi - 13:19(13:19/mi) 152/173bpm [2024b/mi] 105cal 4) 1mi - 12:55(12:55/mi) 156/178bpm [2015b/mi] 105cal 5) 1mi - 14:39(14:39/mi) 154/170bpm [2256b/mi] 114cal 6) 1mi - 13:59(13:59/mi) 152/171bpm [2126b/mi] 101cal 7) 1mi - 12:41(12:41/mi) 156/174bpm [1979b/mi] 101cal 8) 1mi - 13:27(13:27/mi) 143/162bpm [1925b/mi] 84cal 9) 0.9mi - 11:28(12:45/mi) 145/165bpm [1848b/mi] 83cal Add a comment	3.3mi, 42:48 Run - Dog Running 1) 1mi - 11:59(11:59/mi) 127/143bpm [1523b/mi] 92cal 2) 1mi - 12:46(12:46/mi) 129/145bpm [1647b/mi] 95cal 3) 1mi - 13:52(13:52/mi) 129/142bpm [1788b/mi] 95cal 4) 0.32mi - 4:11(13:12/mi) 134/154bpm [1768b/mi] 28cal 30th Dec 2024, 8:09pm Corrah wrote: How is biscuit doing? 31st Dec 2024, 12:34am Carpathius wrote: He's mostly being A Very Good Boy :) 31st Dec 2024, 7:37am Corrah wrote: ❤️ so glad to hear ❤️ 31st Dec 2024, 2:33pm Carpathius wrote: And occasionally an absolute turnip :) 31st Dec 2024, 4:02pm Corrah wrote: :) Add a comment	-	13.1mi, 2:38:08 Run - General 1) 1mi - 10:55(10:55/mi) 145/156bpm [1583b/mi] 95cal 2) 1mi - 11:06(11:06/mi) 154/160bpm [1709b/mi] 93cal 3) 1mi - 12:02(12:02/mi) 162/175bpm [1950b/mi] 111cal 4) 1mi - 12:19(12:19/mi) 152/167bpm [1872b/mi] 91cal 5) 1mi - 11:16(11:16/mi) 158/167bpm [1781b/mi] 100cal 6) 1mi - 12:11(12:11/mi) 156/168bpm [1901b/mi] 95cal 7) 1mi - 11:33(11:33/mi) 145/162bpm [1676b/mi] 86cal 8) 1mi - 12:46(12:46/mi) 146/157bpm [1863b/mi] 93cal 9) 1mi - 13:58(13:58/mi) 149/162bpm [2081b/mi] 100cal 10) 1mi - 11:46(11:46/mi) 150/157bpm [1766b/mi] 99cal 11) 1mi - 11:27(11:27/mi) 153/166bpm [1753b/mi] 95cal 12) 1mi - 11:32(11:32/mi) 160/173bpm [1846b/mi] 101cal 13) 1mi - 13:47(13:47/mi) 149/170bpm [2054b/mi] 102cal 14) 0.1mi - 1:28(15:00/mi) 150/158bpm [2250b/mi] 11cal 1st Jan 2025, 3:44pm Autumnleaves wrote: Cracking!! 1st Jan 2025, 5:01pm Corrah wrote: Good stuff xx 2nd Jan 2025, 8:38am jelly wrote: Good to see you are back on form x 2nd Jan 2025, 12:07pm Sombrero wrote: Nice! Add a comment	-	-	3.1mi, 31:10 Run - parkrun 1) 1mi - 10:05(10:05/mi) 146/161bpm [1472b/mi] 94cal 2) 1mi - 10:12(10:12/mi) 159/166bpm [1622b/mi] 93cal 3) 1mi - 9:38(9:38/mi) 167/176bpm [1609b/mi] 93cal 4) 0.14mi - 1:15(9:14/mi) 172/173bpm [1587b/mi] 13cal 4th Jan 2025, 10:13am Autumnleaves wrote: Nice pace :) 4th Jan 2025, 11:08am Carpathius wrote: A small Netherlands parkrun where I was a bit scared I'd lose the runners in front and then go wrong! 4th Jan 2025, 11:25am TeeBee wrote: Well done for staying on course - looks a bit complicated. 4th Jan 2025, 1:15pm Sombrero wrote: Nicely done, that's a good pace :-) 4th Jan 2025, 1:29pm Corrah wrote: Good stuff xx Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
26.2mi, 5:04:34 Run - Race 1) 1mi - 11:13(11:13/mi) 140/151bpm [1571b/mi] 96cal 2) 1mi - 11:04(11:04/mi) 146/150bpm [1615b/mi] 95cal 3) 1mi - 11:24(11:24/mi) 146/153bpm [1664b/mi] 89cal 4) 1mi - 11:34(11:34/mi) 146/155bpm [1690b/mi] 95cal 5) 1mi - 11:43(11:43/mi) 149/157bpm [1745b/mi] 100cal 6) 1mi - 10:55(10:55/mi) 151/157bpm [1649b/mi] 96cal 7) 1mi - 11:09(11:09/mi) 148/154bpm [1651b/mi] 93cal 8) 1mi - 11:10(11:10/mi) 151/156bpm [1686b/mi] 89cal 9) 1mi - 11:02(11:02/mi) 151/165bpm [1666b/mi] 91cal 10) 1mi - 11:21(11:21/mi) 151/162bpm [1714b/mi] 95cal 11) 1mi - 11:30(11:30/mi) 149/158bpm [1714b/mi] 91cal 12) 1mi - 11:34(11:34/mi) 149/155bpm [1723b/mi] 93cal 13) 1mi - 11:30(11:30/mi) 156/171bpm [1794b/mi] 93cal 14) 1mi - 11:48(11:48/mi) 153/165bpm [1805b/mi] 98cal 15) 1mi - 11:34(11:34/mi) 150/160bpm [1735b/mi] 91cal 16) 1mi - 11:36(11:36/mi) 155/162bpm [1798b/mi] 88cal 17) 1mi - 12:11(12:11/mi) 155/172bpm [1890b/mi] 81cal 18) 1mi - 11:54(11:54/mi) 158/176bpm [1880b/mi] 95cal 19) 1mi - 11:33(11:33/mi) 154/163bpm [1778b/mi] 93cal 20) 1mi - 11:37(11:37/mi) 155/170bpm [1799b/mi] 89cal 21) 1mi - 12:32(12:32/mi) 157/166bpm [1967b/mi] 89cal 22) 1mi - 12:46(12:46/mi) 154/164bpm [1965b/mi] 77cal 23) 1mi - 11:44(11:44/mi) 155/162bpm [1818b/mi] 94cal 24) 1mi - 11:58(11:58/mi) 152/160bpm [1818b/mi] 89cal 25) 1mi - 12:24(12:24/mi) 153/161bpm [1898b/mi] 83cal 26) 1mi - 11:52(11:52/mi) 159/175bpm [1885b/mi] 87cal 27) 0.17mi - 1:57(11:10/mi) 170/179bpm [1897b/mi] 18cal 5th Jan 2025, 2:28pm jelly wrote: Superb! 5th Jan 2025, 2:31pm TeeBee wrote: Look at that consistency. You are a machine :-) Well done bunting 5th Jan 2025, 2:54pm Sombrero wrote: Crikey, that's very good!! Well done :-) 5th Jan 2025, 2:55pm Carpathius wrote: That was mostly the weather - freezing rain. 5th Jan 2025, 3:14pm Autumnleaves wrote: Fantastic!! 5th Jan 2025, 3:29pm Mandymoo wrote: Just fabulous, well done 😀 5th Jan 2025, 4:27pm Corrah wrote: That’s brilliant, well done xx Add a comment	0.2mi, 7:59 Swim - Open Water Air 11 degrees, water 5.8 or very close. 6th Jan 2025, 8:58am Autumnleaves wrote: Jeez! Mad :) 6th Jan 2025, 10:02am Carpathius wrote: It was beautiful! Bit nippy. Add a comment	-	0mi, 1:15:32 Cross - Climbing Bouldering session. Part of that involved having a cup of tea. Add a comment 4.8mi, 58:59 Run - Fartleks Club session. Trains, then efforts and finish line sprint practice. 1) 1mi - 12:24(12:24/mi) 138/154bpm [1710b/mi] 102cal 2) 1mi - 16:08(16:08/mi) 131/151bpm [2113b/mi] 108cal 3) 1mi - 10:36(10:36/mi) 147/163bpm [1559b/mi] 94cal 4) 1mi - 10:22(10:22/mi) 151/173bpm [1565b/mi] 95cal 5) 0.83mi - 9:29(11:23/mi) 149/173bpm [1697b/mi] 82cal Add a comment 1.4mi, 16:00 Run - General 1) 1mi - 11:13(11:13/mi) 148/161bpm [1659b/mi] 101cal 2) 0.41mi - 4:48(11:47/mi) 162/170bpm [1909b/mi] 45cal To the train station. It was further than I thought: caught the train only because it was late! Add a comment	-	-	2.8mi, 34:52 Run - General 1) 1mi - 11:48(11:48/mi) 140/154bpm [1652b/mi] 94cal 2) 1mi - 13:19(13:19/mi) 147/155bpm [1956b/mi] 106cal 3) 0.8mi - 9:45(12:13/mi) 144/153bpm [1759b/mi] 76cal Add a comment 7.2mi, 1:26:06 Run - General 1) 1mi - 12:25(12:25/mi) 130/145bpm [1614b/mi] 96cal 2) 1mi - 11:51(11:51/mi) 132/140bpm [1565b/mi] 87cal 3) 1mi - 11:53(11:53/mi) 145/160bpm [1722b/mi] 96cal 4) 1mi - 13:09(13:09/mi) 147/159bpm [1932b/mi] 105cal 5) 1mi - 12:12(12:12/mi) 146/158bpm [1782b/mi] 96cal 6) 1mi - 10:55(10:55/mi) 153/160bpm [1669b/mi] 97cal 7) 1mi - 11:21(11:21/mi) 157/170bpm [1783b/mi] 96cal 8) 0.23mi - 2:21(10:23/mi) 158/165bpm [1641b/mi] 22cal Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	3.1mi, 43:07 Run - General 1) 1mi - 14:06(14:06/mi) 140/154bpm [1974b/mi] 106cal 2) 1mi - 13:35(13:35/mi) 142/161bpm [1929b/mi] 95cal 3) 1mi - 14:16(14:16/mi) 142/160bpm [2025b/mi] 102cal 4) 0.11mi - 1:10(11:04/mi) 155/158bpm [1714b/mi] 10cal Add a comment	4.3mi, 49:10 Run - General 1) 1mi - 13:15(13:15/mi) 128/154bpm [1696b/mi] 102cal 2) 1mi - 10:16(10:16/mi) 149/161bpm [1530b/mi] 96cal 3) 1mi - 11:10(11:10/mi) 145/163bpm [1619b/mi] 97cal 4) 1mi - 11:21(11:21/mi) 140/156bpm [1589b/mi] 94cal 5) 0.3mi - 3:08(10:29/mi) 147/153bpm [1541b/mi] 30cal Add a comment 1.4mi, 36:55 Walk - Dog Walking 1) 1mi - 28:12(28:12/mi) 99/122bpm [2792b/mi] 104cal 35/72rpm 2) 0.39mi - 8:42(22:25/mi) 93/115bpm [2084b/mi] 29cal 29/74rpm Add a comment 1mi, 12:04 Run - General 1) 1mi - 12:02(12:02/mi) 140/153bpm [1685b/mi] 99cal 2) 0mi - 2(6:30/mi) 145/145bpm [941b/mi] Add a comment	-	0mi, 57:28 Cross - Climbing 1) 0mi - 57:28(0/mi) 114/153bpm [INFb/mi] 284cal Add a comment 0.1mi, 5:13 Swim - Open Water Dip, not swim. Didn't actually get all the way in; but up to shoulders with my arms out. Water temp below 5, air about 6-8 Add a comment 2.7mi, 33:55 Run - General 1) 1mi - 12:06(12:06/mi) 142/155bpm [1718b/mi] 102cal 2) 1mi - 12:26(12:26/mi) 147/159bpm [1827b/mi] 99cal 3) 0.74mi - 9:23(12:41/mi) 141/158bpm [1789b/mi] 74cal Add a comment 2.9mi, 36:32 Run - General 1) 1mi - 13:02(13:02/mi) 138/157bpm [1800b/mi] 105cal 2) 1mi - 12:14(12:14/mi) 135/147bpm [1652b/mi] 87cal 3) 0.85mi - 11:15(13:11/mi) 135/146bpm [1779b/mi] 83cal Add a comment	-	1.2mi, 15:10 Run - General 1) 1mi - 11:58(11:58/mi) 133/147bpm [1593b/mi] 91cal 2) 0.21mi - 3:11(15:30/mi) 127/143bpm [1969b/mi] 19cal Add a comment 1.6mi, 19:39 Run - General 1) 1mi - 11:57(11:57/mi) 137/149bpm [1637b/mi] 92cal 2) 0.6mi - 7:42(12:52/mi) 139/152bpm [1788b/mi] 61cal Add a comment

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