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Carpathius F35

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Felixstowe RRC

About

Race Times

All Races

Mileage

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About Me

Enthusiastically inept.

Race Standard

Domestic Cat (42)

Achievements

Races
98
Miles
5933
Miles
69
Miles
1090
WAVA
60.79%
400m
1:45
Mile
7:56
5k
24:27
5M
44:14
10k
54:52
10M
1:37:37
Half
2:04:39
20M
3:48:26
Mara
4:45:25
50k
7:12:00
20k
55:30
Mile
42:58

Current Status

Planned Races

13 Aug 17	Mill 2 Mill
18 Aug 17	Twilight 10k
03 Sep 17	Framlingham 10k
01 Oct 17	Downslink Ultra
11 Nov 17	Kings Forest 50km

Groups

This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, Conquercise Game, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, FetchPoint Game, GPS Users, UTMOST, VLM 2014 - Runners

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Twitter Feed

@katyleighk @DNAtrx @CafeSciGld mmmmm, sprouts! I love Brussels sprouts.

10:56pm, 20th Jul 2016
RT @ProfBanks: I can’t take away pain. But I can give you llamas interfering with the #TourdeFrance. https://t.co/Uloqwk8XF9 https://t.co/o…

12:19am, 19th Jul 2016

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
400m	Obadiah Hakeswill Hurtbox 400m400m	1:45	7:02	45.33	1			1:45
1mi	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile1mi	7:56	7:56	53.01	1			7:56
5km	Ipswich parkrun5km	24:27	7:52	60.79	12		28:47	27:07	28:57	24:27
5mi	Stowmarket Fri 55mi	44:14	8:51	55.00	11			45:58	48:09	44:14	48:00	56:07
10km	Aspall's Debenham 10k10km	54:52	8:50	55.52	16	1:12:09	1:04:26	56:51	58:03	54:52	1:11:38	1:11:55
7mi	Stowmarket Scenic 77mi	1:08:41	9:49	50.17	4		1:20:15	1:08:41		1:23:11	1:30:03
7.3mi	round norfolk relay stage 147.3mi	1:12:19	9:57	49.55	1				1:12:19
10mi	Test Track 1010mi	1:37:37	9:46	51.23	6			1:38:16	1:43:07		1:37:37
10.6mi	Round Norfolk Relay - Stage 1510.6mi	1:49:23	10:20	48.15	1			1:49:23
13.1mi	Cambridge Half Marathon13.1mi	2:04:39	9:31	53.04	16		2:29:30	2:16:46	2:14:26	2:04:39	2:30:37	2:37:37
14.1mi	RNR 2015 Stage 214.1mi	2:38:19	11:14	44.92	1					2:38:19
15mi	Benfleet 1515mi	3:11:12	12:45	39.81	1							3:11:12
18mi	Bury to Clare Challenge18mi	4:46:43	15:56	32.35	1							4:46:43
20mi	Essex 2020mi	3:48:26	11:25	44.96	5				4:01:32	3:50:39	3:48:26	4:02:41
26.2mi	Kent Roadrunner Marathon26.2mi	4:45:25	10:54	47.95	13				5:58:35	4:47:12	4:45:25	5:42:32
27mi	Stour Valley Marathon27mi	6:31:54	14:31	35.99	1						6:31:54
28mi	Dig Deep - Suffolk Trail Intro Ultra28mi	6:51:41	14:42	35.39	1					6:51:41
30mi	Stort 3030mi	5:57:44	11:55	43.51	2			6:21:43	5:57:44
50km	Kings Forest 50K50km	7:12:00	13:54	37.31	1				7:12:00
75mi	Endure 24 75miles75mi	23:06:37	18:29	28.38	1							23:06:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	64	91	147	127	147	116	0	0	0	0	0	0	690
2017	0	0	6	22	21	0	0	0	0	0	0	0	49
2017	0	0	0.6	1.4	1	1.6	0	0	0	0	0	0	4.6
2016	118	166	131	150	189	155	89	84	82	45	129	120	1458
2016	0	0	0	0	0	0	0	11	45	0	0	0	56
2016	2.2	0.9	1.5	2.4	1.9	0.5	1.1	3.4	0	0	0.4	0.5	14.7
2015	112	130	130	139	147	116	173	117	107	61	31	37	1300
2015	22	13	12	14	24	7	5	0	0	0	0	0	96
2015	3.1	1	0.8	1.4	0.5	0.5	1.4	0	0	0	0.5	0.6	9.7
2014	121	134	133	65	41	92	134	138	152	136	107	98	1351
2014	0	0	0	0	64	20	16	20	41	38	54	27	279
2014	0.1	0.7	0	0.8	5.4	2.7	2.1	4.9	1	1.6	1	1.3	21.5
2013	50	80	78	82	74	101	90	92	141	106	48	34	975
2013	37	29	16	0	0	5	44	36	35	41	22	30	296
2013	0.5	0.3	1.7	2.4	1.6	2.6	2.4	0.3	1.2	1	0.6	1.5	16
2012	0	0	0	0	0	3	17	19	38	30	26	27	159
2012	0	0	0	0	0	5	64	67	76	42	44	17	314
2012	0	0	0	0	0	0	0	0.3	0.5	0.3	0.7	0.8	2.6

Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
-	27.2m, 5:42:23 Running - Race Kent Circuit marathon, and the world's worst racing line! Split Summary === 1) 1m - 10:50(10:50/m) 106cal 5.53/6.11mph 2) 1m - 11:48(11:48/m) 102cal 5.09/6.12mph 3) 1m - 11:32(11:32/m) 104cal 5.2/6.23mph 4) 1m - 11:32(11:32/m) 104cal 5.2/6.29mph 5) 1m - 11:54(11:54/m) 101cal 5.04/6.04mph 6) 1m - 12:11(12:11/m) 98cal 4.93/6.3mph 7) 1m - 11:42(11:42/m) 101cal 5.13/6.4mph 8) 1m - 12:56(12:56/m) 96cal 4.64/6.41mph 9) 1m - 13:06(13:06/m) 94cal 4.58/6.4mph 10) 1m - 12:24(12:24/m) 97cal 4.84/6.55mph 11) 1m - 12:28(12:28/m) 94cal 4.81/6.62mph 12) 1m - 12:22(12:22/m) 96cal 4.85/6.68mph 13) 1m - 12:58(12:58/m) 93cal 4.63/6.64mph 14) 1m - 12:52(12:52/m) 93cal 4.67/6.39mph 15) 1m - 11:51(11:51/m) 98cal 5.06/6.81mph 16) 1m - 13:14(13:14/m) 93cal 4.54/6.38mph 17) 1m - 13:41(13:41/m) 91cal 4.38/6.72mph 18) 1m - 13:33(13:33/m) 90cal 4.43/6.53mph 19) 1m - 12:44(12:44/m) 92cal 4.71/6.42mph 20) 1m - 15:00(15:00/m) 89cal 4/6.54mph 21) 1m - 13:12(13:12/m) 92cal 4.55/6.52mph 22) 1m - 12:50(12:50/m) 94cal 4.68/6.57mph 23) 1m - 12:26(12:26/m) 94cal 4.83/6.68mph 24) 1m - 12:34(12:34/m) 94cal 4.77/7.06mph 25) 1m - 13:31(13:31/m) 87cal 4.44/6.36mph 26) 1m - 13:15(13:15/m) 87cal 4.53/6.37mph 27) 1m - 11:34(11:34/m) 96cal 5.19/6.73mph 28) 0.21m - 2:26(11:32/m) 21cal 5.2/6.21mph 27th May 2017, 3:11pm Bintmcskint wrote: Well done! Did that hill get bigger with every lap? :-) 27th May 2017, 8:59pm Carpathius wrote: Yes. It's not called Tourettes Hill for nothing! Add a comment	-	-	5.7m, 1:03:10 Running - Race Pace 300m at HM pace, 200m at 10k pace, 100m flat out for 30 mins, followed by 1k time trial (6:49). Plus warm up and cool down. Split Summary === 1) 1m - 13:08(13:08/m) 110cal 4.57/24.9mph 2) 1m - 11:01(11:01/m) 100cal 5.45/7.72mph 3) 1m - 9:51(9:51/m) 100cal 6.09/8.62mph 4) 1m - 9:50(9:50/m) 98cal 6.1/8.55mph 5) 1m - 10:48(10:48/m) 98cal 5.55/7.45mph 6) 0.7m - 8:32(12:09/m) 69cal 4.93/6.35mph Add a comment	7.5m, 1:48:32 Running - Trail Run Split Summary === 1) 1m - 14:16(14:16/m) 90cal 4.2/7.27mph 2) 1m - 13:19(13:19/m) 90cal 4.5/6.73mph 3) 1m - 14:49(14:49/m) 82cal 4.05/7.36mph 4) 1m - 13:04(13:04/m) 94cal 4.59/7.05mph 5) 1m - 17:55(17:55/m) 81cal 3.35/6.93mph 6) 1m - 14:37(14:37/m) 84cal 4.1/6.88mph 7) 1m - 13:10(13:10/m) 90cal 4.56/7.61mph 8) 0.53m - 7:21(13:51/m) 45cal 4.34/7.24mph Add a comment	-
Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8
-	0m, 1:40:00 Cross-Training - Gardening Split Summary === 1) 0m - 1:40:00(/m) 421cal Add a comment	-	5.2m, 1:05:30 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 100cal 5.27/6.25mph 2) 1m - 11:38(11:38/m) 98cal 5.15/6.6mph 3) 1m - 13:19(13:19/m) 91cal 4.51/6.65mph 4) 1m - 12:52(12:52/m) 90cal 4.66/6.93mph 5) 1m - 13:18(13:18/m) 90cal 4.51/7.03mph 6) 0.21m - 3:01(14:01/m) 20cal 4.28/6.57mph Add a comment	1.6km, 44:00 Swimming - General Split Summary === 1) 0m - 44:00(/m) 463cal Add a comment	6.8m, 1:27:41 Running - Trail Run Split Summary === 1) 1m - 12:41(12:41/m) 93cal 4.73/6.66mph 2) 1m - 14:06(14:06/m) 94cal 4.25/7.08mph 3) 1m - 12:14(12:14/m) 97cal 4.91/6.43mph 4) 1m - 12:06(12:06/m) 97cal 4.96/6.77mph 5) 1m - 13:09(13:09/m) 93cal 4.56/6.63mph 6) 1m - 12:47(12:47/m) 97cal 4.69/6.49mph 7) 0.8m - 10:38(13:17/m) 73cal 4.52/6.81mph 7th Jun 2017, 9:42pm Corrah wrote: Nicely done xx 7th Jun 2017, 10:09pm Carpathius wrote: Thanks Corrah :) 8th Jun 2017, 5:37am Bintmcskint wrote: All set for the weekend? :-) Add a comment	-
Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15
-	10m, 2:40:24 Running - Race Endure 24. Garmin operator malfunction (forgot to stop when I went for a massage and some tea). Split Summary === 1) 1m - 15:28(15:28/m) 76cal 3.88/5.91mph 2) 1m - 14:51(14:51/m) 78cal 4.04/5.55mph 3) 1m - 14:13(14:13/m) 80cal 4.22/6.38mph 4) 1m - 16:53(16:53/m) 75cal 3.55/5.95mph 5) 1m - 17:06(17:06/m) 75cal 3.51/5.78mph 6) 1m - 15:14(15:14/m) 75cal 3.94/5.48mph 7) 1m - 15:25(15:25/m) 75cal 3.89/6.01mph 8) 1m - 17:30(17:30/m) 75cal 3.43/5.85mph 9) 1m - 17:28(17:28/m) 73cal 3.43/6.05mph 10) 0.97m - 51:17(52:47/m) 67cal 1.14/5.52mph Add a comment 35m, 7:54:28 Running - Race Endure 24, first seven laps. Added manually as Garmin refused to upload. Add a comment	9.9m, 2:43:07 Running - Race Endure 24. Two night laps. Split Summary === 1) 1m - 16:32(16:32/m) 74cal 3.63/5.84mph 2) 1m - 14:22(14:22/m) 85cal 4.18/6.26mph 3) 1m - 15:15(15:15/m) 77cal 3.93/6.61mph 4) 1m - 19:39(19:39/m) 74cal 3.05/5.65mph 5) 1m - 15:46(15:46/m) 74cal 3.8/6.08mph 6) 1m - 15:26(15:26/m) 75cal 3.89/5.89mph 7) 1m - 15:36(15:36/m) 75cal 3.85/5.87mph 8) 1m - 15:27(15:27/m) 78cal 3.89/6.38mph 9) 1m - 20:04(20:04/m) 73cal 2.99/5.57mph 10) 0.9m - 15:00(16:43/m) 62cal 3.59/5.68mph Add a comment 10m, 3:23:24 Running - Race Endure 24, final two laps. Garmin died at 5k. Split Summary === 1) 1m - 15:31(15:31/m) 87cal 3.87/57.99mph 2) 1m - 14:23(14:23/m) 78cal 4.17/6mph 3) 1m - 13:41(13:41/m) 82cal 4.38/5.95mph 4) 0.08m - 1:48(22:17/m) 7cal 2.69/5.89mph Add a comment 5m, 1:38:00 Running - Race Endure 24. Final lap. Quads buggered. Almost all walking but damn, I'm counting it! Add a comment	-	-	1km, 28:00 Swimming - General Split Summary === 1) 0m - 28:00(/m) 294cal Add a comment 0m, 7:00 Cross-Training - Weights 3x 10 10kg chest incline 4x10 25kg pull down 4x10 20kg low row Add a comment	4.6m, 1:06:00 Running - Trail Run Split Summary === 1) 0m - 1:06:00(/m) 556cal Add a comment
Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22
-	10m, 2:10:35 Running - General Garmin operator malfunction Split Summary === 1) 1m - 12:19(12:19/m) 113cal 4.87/35.74mph 2) 1m - 12:22(12:22/m) 102cal 4.85/5.92mph 3) 1m - 12:02(12:02/m) 104cal 4.98/9.42mph 4) 1m - 13:58(13:58/m) 94cal 4.3/6.19mph 5) 1m - 12:33(12:33/m) 98cal 4.78/6.12mph 6) 1m - 12:03(12:03/m) 100cal 4.98/6.83mph 7) 1m - 12:25(12:25/m) 97cal 4.83/9.55mph 8) 1m - 12:41(12:41/m) 95cal 4.73/6.33mph 9) 0.9m - 11:11(12:28/m) 87cal 4.82/6.44mph 10) 0m - 1(10:14/m) 5.87/3.15mph 17th Jun 2017, 12:02pm Bintmcskint wrote: Good, steady pacing there :-) 17th Jun 2017, 2:02pm Carpathius wrote: Apart from a random 33 minute mile 4! Add a comment	-	6.5m, 1:19:28 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 101cal 4.83/6.61mph 2) 1m - 12:06(12:06/m) 99cal 4.96/7.31mph 3) 1m - 12:36(12:36/m) 102cal 4.76/6.49mph 4) 1m - 12:13(12:13/m) 100cal 4.91/6.54mph 5) 1m - 11:53(11:53/m) 101cal 5.05/6.56mph 6) 1m - 12:21(12:21/m) 100cal 4.86/6.28mph 7) 0.52m - 5:54(11:22/m) 51cal 5.28/6.59mph Add a comment	4.9m, 1:01:30 Running - Coaching Club session. Hill reps and shingle. Split Summary === 1) 1m - 11:24(11:24/m) 105cal 5.26/6.22mph 2) 1m - 11:49(11:49/m) 105cal 5.08/6.37mph 3) 1m - 14:02(14:02/m) 97cal 4.27/8.04mph 4) 1m - 13:01(13:01/m) 97cal 4.61/6.96mph 5) 0.9m - 11:13(12:28/m) 89cal 4.81/6.79mph Add a comment	7.6m, 1:54:21 Running - Trail Run Split Summary === 1) 1m - 13:18(13:18/m) 96cal 4.51/6.31mph 2) 1m - 14:18(14:18/m) 96cal 4.2/6.11mph 3) 1m - 14:43(14:43/m) 89cal 4.08/5.82mph 4) 1m - 13:47(13:47/m) 95cal 4.35/6.15mph 5) 1m - 15:47(15:47/m) 87cal 3.8/6.16mph 6) 1m - 14:46(14:46/m) 92cal 4.06/6mph 7) 1m - 17:51(17:51/m) 80cal 3.36/6.11mph 8) 0.64m - 9:51(15:28/m) 60cal 3.88/6.32mph Add a comment	-

2017	Date	Time	WAVA
Endure 24 75miles	10 Jun	23:06:37	28.38%
Kent Circuit Marathon	27 May	5:42:32	40.14%
Bury to Clare Challenge	21 May	4:46:43	32.35%
Aspall's Debenham 10k	13 May	1:11:55	42.59%
Suffolk Heritage Coast Run	30 Apr	6:32:24	35.04%
Brighton Marathon	9 Apr	5:45:42	39.77%
Farmhouse Five For Females	26 Mar	56:07	43.59%
Stowmarket half marathon	19 Mar	2:37:37	42.17%
Cambridge Half Marathon	5 Mar	2:40:41	41.37%
Tarpley 20	26 Feb	4:02:41	42.47%
Benfleet 15	15 Jan	3:11:12	39.81%
2016	Date	Time	WAVA
Beccles Turkey Trot	11 Dec	2:03:42	40.43%
St Neots Riverside Half Marathon	20 Nov	2:40:47	41.22%
Scenic 7	13 Nov	1:30:03	38.48%
Ipswich half marathon	18 Sep	2:50:28	38.88%
Mill 2 Mill	14 Aug		0.00%
Midnight Marathon (Dartford)	2 Jul	5:13:59	43.59%
Endure 24	11 Jun		0.00%
Stour Valley Marathon	5 Jun	6:31:54	35.99%
Kirton Friday 5	3 Jun	48:00	50.80%
Kent Roadrunner Marathon	28 May	4:45:25	47.95%
Spring Flitch Way Marathon	15 May	5:37:07	40.60%
Alton Water Run	8 May	1:11:38	42.63%
Aspall's Debenham 10k	7 May	1:12:54	41.89%
Suffolk Heritage Coast Run	1 May	5:48:25	39.28%
Bungay Marathon	17 Apr	5:19:35	42.82%
Harwich Runners 10km	10 Apr	1:18:42	38.80%
Stowmarket Half Marathon	20 Mar	2:40:38	41.26%
Essex 20	6 Mar	3:48:26	44.96%
Cambridge Half Marathon	28 Feb	2:30:37	44.00%
Test Track 10	21 Feb	1:37:37	51.23%
2015	Date	Time	WAVA
Stowmarket Striders Scenic 7	8 Nov	1:23:11	41.56%
Southend Classic 10k	4 Oct	59:45	50.99%
RAF Honington 10k	23 Sep	59:19	51.36%
Larking Gowen Ipswich Half Marathon	20 Sep	2:24:55	45.62%
RNR 2015 Stage 2	19 Sep	2:38:19	44.92%
Dig Deep - Suffolk Trail Intro Ultra	5 Sep	6:51:41	35.39%
Stowmarket Fri 5	19 Jun	44:14	55.00%
Endure24	13 Jun		0.00%
Kent Roadrunner Marathon	30 May	4:47:12	47.47%
Alton Water 10k	10 May	57:53	52.63%
Aspall's Debenham 10k	9 May	54:52	55.52%
Suffolk Heritage Coast Run	3 May	6:53:05	33.00%
Bungay Marathon	19 Apr	5:00:16	45.40%
Brighton Marathon	12 Apr	5:19:14	42.71%
Essex 20	15 Mar	3:50:39	44.39%
Cambridge Half Marathon	8 Mar	2:04:39	53.04%
Tarpley 20	22 Feb	3:53:20	43.88%
Ipswich parkrun	14 Feb	24:27	60.79%
Ipswich parkrun	7 Feb	28:24	52.34%
Ipswich parkrun	24 Jan	28:42	51.79%
Hellrunner: Hell Down South	17 Jan		0.00%
2014	Date	Time	WAVA
Festive Fetch Five	31 Dec	51:06	47.52%
Beccles Turkey Trot	14 Dec	1:44:59	47.44%
Ipswich parkrun	22 Nov	28:57	51.25%
St Neots Riverside Half Marathon	16 Nov	2:35:46	42.37%
Kings Forest 50K	8 Nov	7:12:00	37.31%
Stort 30	26 Oct	5:57:44	43.51%
Martlesham 10k	12 Oct	1:05:54	46.14%
RAF Honington 10k	1 Oct	58:03	52.38%
Larking Gowen Ipswich Half Marathon	21 Sep	2:24:02	45.82%
round norfolk relay stage 14	21 Sep	1:12:19	49.55%
Mersea 10	24 Aug	1:43:07	48.30%
Mill 2 Mill	10 Aug		0.00%
Great Bentley Friday 5	4 Jul	51:26	47.21%
Great east swim	21 Jun		0.00%
Bury Friday 5	20 Jun	48:09	50.43%
RAF Wattisham Tri	14 Jun	29:21	50.55%
Stowmarket Fri 5	13 Jun	58:39	41.40%
Ipswich Friday 5	30 May	48:38	49.93%
Woodbridge 10k	18 May	1:13:59	41.10%
London Marathon	13 Apr	5:58:35	37.91%
The Stowmarket Half Marathon	23 Mar	2:25:20	45.41%
Cambridge Half Marathon	9 Mar	2:14:26	49.09%
Tarpley 20	23 Feb	4:01:32	42.29%
2013	Date	Time	WAVA
Suffolk Winter XC League - Woodbridge	8 Dec		0.00%
Hadleigh 10	24 Nov	1:54:30	43.44%
Stowmarket Scenic 7	10 Nov	1:08:41	50.17%
Stort 30	27 Oct	6:21:43	40.69%
Martlesham 10k	13 Oct	56:51	53.42%
Larking Gowen Ipswich Half Marathon	22 Sep	2:21:37	46.54%
Round Norfolk Relay - Stage 15	14 Sep	1:49:23	48.15%
Obadiah Hakeswill Hurtbox 400m	31 Aug	1:45	45.33%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	20	52.45%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	7:56	53.01%
Ipswich parkrun	6 Jul	28:08	52.66%
Capel 5M	30 Jun	49:05	49.41%
Stowmarket Striders Friday 5	14 Jun	46:43	51.91%
Ipswich parkrun	8 Jun	27:07	54.64%
Ipswich Jaffa Friday 5	31 May	45:58	52.76%
Alton Water Run	12 May	59:51	50.74%
Bungay Half Marathon	14 Apr	2:25:09	45.41%
Ipswich Parkrun 5km	30 Mar	28:21	52.26%
Ipswich Parkrun 5km	23 Mar	29:04	50.97%
Cambridge Half Marathon	10 Mar	2:16:46	48.19%
Tarpley 10	24 Feb	1:38:16	50.62%
2012	Date	Time	WAVA
Norwich parkrun	17 Nov	28:47	51.43%
Stowmarket Striders Scenic 7	11 Nov	1:20:15	42.91%
Ipswich Parkrun	6 Oct	33:58	43.59%
Dedham 10k	23 Sep	1:04:26	47.09%
Ipswich Parkrun	22 Sep	30:35	48.41%
Ipswich Parkrun	15 Sep	31:38	46.80%
The Great East Swim	16 Jun		0.00%
Alton Water	13 May	1:08:20	44.40%
East Retford Rugby Club Half Marathon	11 Mar	2:29:30	44.05%
2011	Date	Time	WAVA
Adnams Southwold 10k	20 Nov	1:12:09	42.04%

Carpathius F35

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