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Carpathius F35

About

Race Times

All Races

Mileage

Training

Blog

Felixstowe RRC

Races
120
Miles
6962
Miles
89
Miles
1401
WAVA
60.79%
400m
1:45
Mile
7:56
5k
24:27
5M
44:14
10k
54:52
10M
1:37:37
Half
2:04:39
20M
3:48:26
Mara
4:45:25
50k
7:12:00
20k
55:30
Mile
42:58

About Me

Enthusiastically inept.

Race Standard

Domestic Cat (42)

Planned Races

28 Jul 18	Big Fetch Mile - Woking
11 Aug 18	Stour Valley Path 50km (SVP50)
12 Aug 18	Mill 2 Mill
02 Sep 18	Framlingham 10k
01 Dec 18	Snow White and the Seventh Jingle Mile

Groups

This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 miles in 2018, Conquercise Game, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, FetchPoint Game, GPS Users, Jingle Milers, New Fetch Game, Swimmers, Swimming Hat of Awesomeness, UTMOST, VLM 2014 - Runners

2018 Targets

SWIM
30
RUN
700

Set your targets for 2018

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Twitter Feed

@katyleighk @DNAtrx @CafeSciGld mmmmm, sprouts! I love Brussels sprouts.

10:56pm, 20th Jul 2016
RT @ProfBanks: I can’t take away pain. But I can give you llamas interfering with the #TourdeFrance. https://t.co/Uloqwk8XF9 https://t.co/o…

12:19am, 19th Jul 2016

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
400m	Obadiah Hakeswill Hurtbox 400m400m	1:45	7:02	45.33	1			1:45
1mi	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile1mi	7:56	7:56	53.01	1			7:56
5km	Ipswich parkrun5km	24:27	7:52	60.79	11		28:47	27:07	28:57	24:27
5mi	Stowmarket Fri 55mi	44:14	8:51	55.00	14			45:58	48:09	44:14	48:00	56:07	53:56
10km	Aspall's Debenham 10k10km	54:52	8:50	55.52	20	1:12:09	1:04:26	56:51	58:03	54:52	1:11:38	1:10:28	1:04:03
7mi	Stowmarket Scenic 77mi	1:08:41	9:49	50.17	4		1:20:15	1:08:41		1:23:11	1:30:03
7.3mi	round norfolk relay stage 147.3mi	1:12:19	9:57	49.55	1				1:12:19
10mi	Test Track 1010mi	1:37:37	9:46	51.23	7			1:38:16	1:43:07		1:37:37	1:58:10
10.6mi	Round Norfolk Relay - Stage 1510.6mi	1:49:23	10:20	48.15	1			1:49:23
12mi	Orwell Rotary Run - short option12mi	2:59:38	14:58	33.81	1							2:59:38
12.5mi	Round Norfolk Relay Stage 1112.5mi	2:33:38	12:20	41.02	1							2:33:38
13.1mi	Cambridge Half Marathon13.1mi	2:04:39	9:31	53.04	19		2:29:30	2:16:46	2:14:26	2:04:39	2:30:37	2:37:37	2:36:51
14.1mi	RNR Stage 214.1mi	2:38:19	11:14	44.92	1					2:38:19
15mi	Benfleet 1515mi	3:11:12	12:45	39.81	1							3:11:12
18mi	Bury to Clare Challenge18mi	4:13:57	14:07	36.68	2							4:46:43	4:13:57
20mi	Essex 2020mi	3:48:26	11:25	44.96	5				4:01:32	3:50:39	3:48:26	4:02:41
26.2mi	Kent Roadrunner Marathon26.2mi	4:45:25	10:54	47.95	15				5:58:35	4:47:12	4:45:25	5:42:32	5:52:38
27mi	Stour Valley Marathon27mi	6:31:54	14:31	35.99	2						6:31:54		6:57:08
28mi	Dig Deep - Suffolk Trail Intro Ultra28mi	6:51:41	14:42	35.39	1					6:51:41
30mi	Stort 3030mi	5:57:44	11:55	43.51	2			6:21:43	5:57:44
50km	Kings Forest 50k50km	7:12:00	13:54	37.31	1				7:12:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	82	94	111	78	79	140	41	0	0	0	0	0	625
2018	30	21	21	26	37	51	18	0	0	0	0	0	203
2018	2.1	3.8	3.5	1.2	1.7	2.5	2.4	0	0	0	0	0	17.2
2017	64	91	147	127	147	141	134	67	88	31	11	47	1094
2017	0	0	6	22	21	6	28	0	22	27	9	16	157
2017	0	0	0.6	1.4	1	1.6	1.2	1.5	0.3	0	0	0	7.6
2016	118	166	131	150	189	155	89	84	82	45	129	120	1458
2016	0	0	0	0	0	0	0	11	45	0	0	0	56
2016	2.2	0.9	1.5	2.4	1.9	0.5	1.1	3.4	0	0	0.4	0.5	14.7
2015	112	130	130	139	147	116	173	117	107	61	31	37	1300
2015	22	13	12	14	24	7	5	0	0	0	0	0	96
2015	3.1	1	0.8	1.4	0.5	0.5	1.4	0	0	0	0.5	0.6	9.7
2014	121	134	133	65	41	92	134	138	152	136	107	98	1351
2014	0	0	0	0	64	20	16	20	41	38	54	27	279
2014	0.1	0.7	0	0.8	5.4	2.7	2.1	4.9	1	1.6	1	1.3	21.5
2013	50	80	78	82	74	101	90	92	141	106	48	34	975
2013	37	29	16	0	0	5	44	36	35	41	22	30	296
2013	0.5	0.3	1.7	2.4	1.6	2.6	2.4	0.3	1.2	1	0.6	1.5	16
2012	0	0	0	0	0	3	17	19	38	30	26	27	159
2012	0	0	0	0	0	5	64	67	76	42	44	17	314
2012	0	0	0	0	0	0	0	0.3	0.5	0.3	0.7	0.8	2.6

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
5.5m, 1:16:00 Running - Recovery Run Recovery run/walk with the emphasis firmly on walk. Fell over once. Lots of hills. Beautiful evening, just perfect to be out on the trails in the middle of nowhere. Split Summary === 1) 1m - 15:04(15:04/m) 89cal 3.98/6.52mph 2) 1m - 15:01(15:01/m) 87cal 4/6.04mph 3) 1m - 13:30(13:30/m) 95cal 4.44/6.52mph 4) 1m - 13:25(13:25/m) 97cal 4.47/6.48mph 5) 1m - 14:17(14:17/m) 97cal 4.2/6.48mph 6) 0.52m 21st Jun 2018, 6:10am Corrah wrote: Sounds like just what you needed. Other than the falling over of course. xx Add a comment	-	-	-	-	10m, 2:32:51 Running - General Edwardstone pre-run. Some Garmin ineptness (forgetting to restart) means I missed off 1.5 miles. Split Summary === 1) 1m - 14:03(14:03/m) 101cal 4.27/9.9mph 2) 1m - 14:54(14:54/m) 93cal 4.03/6.4mph 3) 1m - 17:19(17:19/m) 87cal 3.47/6.18mph 4) 1m - 14:06(14:06/m) 91cal 4.26/6.21mph 5) 1m - 13:35(13:35/m) 95cal 4.42/6.48mph 6) 1m - 14:27(14:27/m) 90cal 4.15/6.92mph 7) 1m - 17:03(17:03/m) 83cal 3.52/6.29mph 8) 1m - 19:40(19:40/m) 85cal 3.05/6.8mph 9) 0.46m - 6:45(14:32/m) 44cal 4.13/6.24mph Add a comment 0.8km, 21:00 Swimming - Pool Split Summary === 1) 0m - 21:00(/m) 182cal Add a comment	-
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
4.6m, 22:05 Cycling - General To the station in a hurry because I was going to be Late. Split Summary === 1) 1m - 5:08(5:08/m) 31cal 11.68/20.88mph 2) 1m - 5:13(5:13/m) 36cal 11.49/21.58mph 3) 1m - 3:43(3:43/m) 39cal 16.12/19.6mph 4) 1m - 5:27(5:27/m) 33cal 11.02/18.11mph 5) 0.58m - 2:33(4:24/m) 23cal 13.65/17.61mph 30th Jun 2018, 10:36pm Corrah wrote: :) 30th Jun 2018, 10:38pm Corrah wrote: Well cycled :) Add a comment	-	5m, 53:56 Running - Race Stupid Garmin died on start line. Stowmarket Friday Five. New route. Lovely, mostly road, couple of hills. Ran all of it, yay! Wish the Garmin had worked because the mile splits would have been interesting. Last mile probably fastest despite having the biggest hill. I need to phase out walk breaks in my runs; the last couple of 5 milers have proved that I don't need to any more. 29th Jun 2018, 10:01pm Corrah wrote: Nice one. :) x Add a comment	3m, 13:48 Cycling - General To parkrun with a bit of garmin numptery in the second mile. Split Summary === 1) 1m - 4:01(4:01/m) 37cal 14.92/20.92mph 2) 1m - 4:30(4:30/m) 39cal 13.34/20.81mph 3) 0.77m - 4:17(5:32/m) 31cal 10.85/17.81mph 30th Jun 2018, 10:39pm Corrah wrote: Yup, I think Garmin sometimes does its own thing. 30th Jun 2018, 11:09pm Carpathius wrote: Or the operator forgets to restart after a traffic light! 30th Jun 2018, 11:11pm Corrah wrote: Ah, I have form doing things like that too! Add a comment 3.2m, 35:33 Running - parkrun V hot parkrun. Thank goodness for a bit of breeze. Plan: no walking. Almost - 10 steps on the little hill up to the crossroads. Split Summary === 1) 1m - 11:33(11:33/m) 108cal 5.2/6.46mph 2) 1m - 11:08(11:08/m) 107cal 5.39/7.29mph 3) 1m - 10:59(10:59/m) 110cal 5.46/7.07mph 4) 0.2m - 1:54(9:29/m) 21cal 6.33/6.98mph 30th Jun 2018, 10:39pm Corrah wrote: Well done. Not easy running in the heat. xx Add a comment 2.2m, 12:14 Cycling - General Parkrun to bike shop. Bike needs a service. Split Summary === 1) 1m - 5:17(5:17/m) 36cal 11.35/21.73mph 2) 1m - 5:41(5:41/m) 30cal 10.56/14.24mph 3) 0.19m - 1:16(6:48/m) 5cal 8.83/10.39mph 30th Jun 2018, 10:39pm Corrah wrote: :) Add a comment 0.9m, 15:38 Cross-Training - Walking Yes, I Garminned the walk from the bike shop to home. Bloody WSW game! Split Summary === 1) 0.85m - 15:38(18:25/m) 65cal 3.26/4.91mph 30th Jun 2018, 10:40pm Corrah wrote: Love it :) Add a comment	7.8m, 1:44:00 Running - Trail Run Pre-run of the Stanton trail run. Forgot Garmin. Was v hot. Lots of walking. Pond looked very inviting despite complete duckweed coverage. Included the Grindley. Love this route 1st Jul 2018, 3:47pm Bintmcskint wrote: :-) 1st Jul 2018, 10:12pm Corrah wrote: Good work :) xx Add a comment	3.5m, 43:45 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 101cal 4.84/5.89mph 2) 1m - 12:35(12:35/m) 99cal 4.76/6.15mph 3) 1m - 12:39(12:39/m) 99cal 4.74/6.97mph 4) 0.5m - 6:07(12:12/m) 52cal 4.92/6.34mph Add a comment 1.4km, 35:00 Swimming - Pool Split Summary === 1) 0m - 35:00(/m) 208cal Add a comment	-
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
2.8m, 54:39 Cross-Training - Walking Split Summary === 1) 1m - 18:58(18:58/m) 76cal 3.16/4.2mph 2) 1m - 19:43(19:43/m) 78cal 3.04/4.49mph 3) 0.75m - 15:58(21:16/m) 61cal 2.82/5.23mph Add a comment 0.6km, 15:00 Swimming - Pool Split Summary === 1) 0m - 15:00(/m) 87cal Add a comment 5m, 1:01:57 Running - General Skipping about on one of my favourite local routes. Split Summary === 1) 1m - 11:46(11:46/m) 106cal 5.1/7.31mph 2) 1m - 12:33(12:33/m) 102cal 4.78/6.7mph 3) 1m - 12:06(12:06/m) 103cal 4.96/6.49mph 4) 1m - 13:22(13:22/m) 95cal 4.49/5.91mph 5) 1m - 12:07(12:07/m) 104cal 4.95/6.27mph 6) 0.01m - 2(7:28/m) 8.04/4.76mph 5th Jul 2018, 8:40pm Corrah wrote: Fantastic, well done you :) xx Add a comment	-	5.1m, 57:04 Running - Race Great Bentley Friday Five. Didn't go as well as I hoped (wanted a SB, got 30 seconds per mile slower instead) but I did run it all. Official time 56.21 because I forgot to stop my watch at the end. Split Summary === 1) 1m - 11:24(11:24/m) 111cal 5.27/5.83mph 2) 1m - 11:40(11:40/m) 109cal 5.15/5.78mph 3) 1m - 10:59(10:59/m) 110cal 5.46/6.1mph 4) 1m - 11:19(11:19/m) 110cal 5.3/6.01mph 5) 1m - 10:38(10:38/m) 111cal 5.64/6.59mph 6) 0.05m - 1:05(20:09/m) 6cal 2.98/7.16mph Add a comment	-	1.4km, 35:00 Swimming - Pool 11th Jul 2018, 10:01pm Corrah wrote: fish Add a comment	4.1m, 50:18 Running - General A yuck run. Didn't really want to, ought to have been longer, took the quickest way home. Lots of walking. No hills run. Split Summary === 1) 1m - 10:49(10:49/m) 107cal 5.54/6.61mph 2) 1m - 13:05(13:05/m) 97cal 4.59/6.85mph 3) 1m - 12:27(12:27/m) 99cal 4.82/6.59mph 4) 1m - 12:32(12:32/m) 98cal 4.79/6.39mph 5) 0.13m - 1:25(11:12/m) 14cal 5.36/6.06mph 9th Jul 2018, 5:02pm Bintmcskint wrote: :-) Add a comment	-
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
1m, 20:16 Cross-Training - Walking Split Summary === 1) 0.01m - 16(19:35/m) 1cal 3.06/3.67mph Add a comment 2.9m, 58:44 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 76cal 3.16/4.22mph 2) 1m - 20:48(20:48/m) 76cal 2.89/4.94mph 3) 0.92m - 18:57(20:40/m) 72cal 2.9/81.49mph Add a comment 3.6m, 40:02 Running - General To gym. Tried not to walk. Failed but they were short walks. Split Summary === 1) 1m - 11:31(11:31/m) 105cal 5.21/7.04mph 2) 1m - 10:51(10:51/m) 107cal 5.53/6.33mph 3) 1m - 10:57(10:57/m) 105cal 5.48/6.93mph 4) 0.6m - 6:43(11:12/m) 63cal 5.36/6.62mph Add a comment 0.4km, 9:00 Swimming - Pool 11th Jul 2018, 10:01pm Corrah wrote: fish Add a comment	-	-	3m, 15:42 Cycling - General Split Summary === 1) 1m - 4:05(4:05/m) 34cal 14.71/20.14mph 2) 1m - 3:53(3:53/m) 40cal 15.43/18.96mph 3) 1m - 7:33(7:33/m) 42cal 7.94/12.45mph 4) 0.02m - 11(9:01/m) 6.65/8.25mph 14th Jul 2018, 4:50pm Corrah wrote: :) Add a comment 4.3m, 24:23 Cycling - General Split Summary === 1) 1m - 5:36(5:36/m) 32cal 10.72/23.34mph 2) 1m - 8:43(8:43/m) 48cal 6.88/35.9mph 3) 1m - 4:24(4:24/m) 40cal 13.65/21.18mph 4) 1m - 4:14(4:14/m) 38cal 14.18/16.96mph 5) 0.29m - 1:26(4:57/m) 10cal 12.13/14.96mph 14th Jul 2018, 4:51pm Corrah wrote: :) Add a comment	6.2m, 1:04:13 Running - General Ekiden leg E, 10k (4× 5k laps) Over 28 degrees. Really really really pleased with this. Started off too fast but felt strong and continued. Split Summary === 1) 1m - 10:14(10:14/m) 107cal 5.86/7.13mph 2) 1m - 10:26(10:26/m) 109cal 5.75/6.7mph 3) 1m - 10:20(10:20/m) 110cal 5.81/6.79mph 4) 1m - 10:19(10:19/m) 110cal 5.81/6.92mph 5) 1m - 10:19(10:19/m) 109cal 5.82/7.1mph 6) 1m - 10:25(10:25/m) 108cal 5.76/6.88mph 7) 0.25m - 3:10(12:53/m) 26cal 4.66/8.6mph 16th Jul 2018, 7:17am Corrah wrote: Nicely done. xx Add a comment 3.2m, 14:50 Cycling - General Shameless square-hunting on the way to the gym. Split Summary === 1) 1m - 4:35(4:35/m) 35cal 13.09/21.71mph 2) 1m - 4:01(4:01/m) 39cal 14.96/17.28mph 3) 1m - 5:30(5:30/m) 33cal 10.91/19.11mph 4) 0.22m - 45(3:24/m) 8cal 17.65/18.28mph 16th Jul 2018, 7:17am Corrah wrote: :) Add a comment	2.8m, 14:53 Cycling - General Split Summary === 1) 1m - 4:06(4:06/m) 35cal 14.62/18.34mph 2) 1m - 4:48(4:48/m) 36cal 12.52/16.38mph 3) 0.83m - 5:59(7:15/m) 20cal 8.28/14.35mph 17th Jul 2018, 9:41am Corrah wrote: :) Add a comment 4.7m, 24:03 Cycling - General Split Summary === 1) 1m - 5:48(5:48/m) 38cal 10.34/16.73mph 2) 1m - 4:07(4:07/m) 40cal 14.57/19.66mph 3) 1m - 5:08(5:08/m) 31cal 11.68/16.76mph 4) 1m - 4:35(4:35/m) 36cal 13.1/18.36mph 5) 0.71m - 4:24(6:10/m) 27cal 9.72/13.76mph 17th Jul 2018, 9:30am Corrah wrote: :) Add a comment	5.4m, 59:32 Running - Fartleks FRR fartlek and interval session at the Grove. Split Summary === 1) 1m - 11:26(11:26/m) 104cal 5.25/7.43mph 2) 0.95m - 10:21(10:57/m) 104cal 5.48/7.32mph 3) 0.06m - 39(10:03/m) 7cal 5.97/7.18mph 4) 0.04m - 23(8:59/m) 4cal 6.68/6.99mph 5) 0.03m - 33(17:15/m) 3cal 3.48/6.61mph 6) 0.03m - 16(8:34/m) 1cal 7/7.13mph 7) 0.04m - 23(10:42/m) 4cal 5.6/6.9mph 8) 0.03m - 15(9:13/m) 2cal 6.51/6.81mph 9) 0.04m - 34(16:01/m) 4cal 3.74/6.93mph 10) 0.04m - 23(9:46/m) 2cal 6.15/6.76mph 11) 0.04m - 22(10:13/m) 4cal 5.88/6.57mph 12) 0.03m - 13(7:38/m) 2cal 7.85/8.1mph 13) 0.03m - 31(16:19/m) 4cal 3.68/8.17mph 14) 0.03m - 15(8:49/m) 1cal 6.8/7.05mph 15) 0.04m - 26(10:45/m) 4cal 5.58/6.99mph 16) 0.04m - 20(8:05/m) 3cal 7.42/7.92mph 17) 0.03m - 32(16:06/m) 4cal 3.72/7.39mph 18) 0.03m - 17(9:58/m) 1cal 6.02/6.66mph 19) 0.04m - 23(9:59/m) 4cal 6.01/6.45mph 20) 0.03m - 13(8:32/m) 2cal 7.03/7.06mph 21) 0.03m - 33(16:15/m) 4cal 3.69/7.35mph 22) 0.04m - 22(9:17/m) 2cal 6.46/6.74mph 23) 0.03m - 23(11:30/m) 4cal 5.22/6.54mph 24) 0.03m - 13(7:28/m) 2cal 8.03/7.79mph 25) 0.03m - 33(16:45/m) 4cal 3.58/7.99mph 26) 0.03m - 15(8:58/m) 1cal 6.7/7.33mph 27) 0.04m - 24(10:30/m) 4cal 5.72/7.27mph 28) 0.04m - 20(8:36/m) 3cal 6.98/7.47mph 29) 0.03m - 32(16:42/m) 4cal 3.59/7.2mph 30) 0.03m - 14(8:29/m) 1cal 7.08/7.52mph 31) 0.04m - 23(9:55/m) 4cal 6.05/7.63mph 32) 0.03m - 13(7:34/m) 2cal 7.92/7.78mph 33) 0.03m - 15(9:31/m) 3cal 6.31/7.97mph 34) 0m - 2(22:21/m) 2.68/6.17mph 35) 0.04m - 30(12:37/m) 3cal 4.76/5.63mph 36) 0.09m - 42(7:42/m) 8cal 7.8/8.65mph 37) 0.04m - 42(18:46/m) 4cal 3.2/7.63mph 38) 0.1m - 44(7:37/m) 9cal 7.88/8.92mph 39) 0.04m - 40(18:56/m) 4cal 3.17/8.25mph 40) 0.1m - 48(7:43/m) 10cal 7.78/9.46mph 41) 0.04m - 40(17:41/m) 5cal 3.39/8.88mph 42) 0.21m - 1:31(7:12/m) 20cal 8.34/9.86mph 43) 0.03m - 39(20:36/m) 4cal 2.91/7.85mph 44) 0.11m - 44(6:58/m) 11cal 8.62/10.16mph 45) 0.04m - 41(19:33/m) 4cal 3.07/8.55mph 46) 0.1m - 49(7:57/m) 10cal 7.54/9.8mph 47) 0.05m - 1:19(25:07/m) 5cal 2.39/6.53mph 48) 0.47m - 4:58(10:35/m) 50cal 5.67/8.23mph 49) 0.9m - 10:36(11:46/m) 93cal 5.1/6.86mph 17th Jul 2018, 9:37pm Corrah wrote: Nicely done. xx Add a comment

2018	Date	Result	WAVA
Ekiden Relays	15 Jul	1:04:03	47.98%
Great Bentley Friday 5	6 Jul		0.00%
Stowmarket Friday 5	29 Jun	53:56	45.51%
Suffolk Trail Run Festival	16 Jun	66.3 / miles	0.00%
Colne Engaine Chicken Run	10 Jun	1:08:21	35.91%
Flyers Friday 5	8 Jun	53:59	45.46%
Stour Valley Marathon	3 Jun	6:57:08	34.16%
Woodbridge 10k	20 May	1:09:40	44.11%
Bury to Clare Challenge	13 May	4:13:57	36.68%
Suffolk Rotary Heritage Coast Marathon	6 May	5:52:38	39.21%
Bungay Black Dog Marathon	8 Apr	5:58:09	38.60%
HaverHalf	11 Mar	2:36:51	42.52%
Cambridge Half Marathon	4 Mar	2:42:36	41.02%
Great Bentley Half Marathon	4 Feb	2:59:54	37.08%
2017	Date	Result	WAVA
Round Norfolk Relay Stage 11	16 Sep	2:33:38	41.02%
Coastal 10	10 Sep	1:58:10	42.45%
Twilight 10k	18 Aug	1:12:36	42.19%
Mill 2 Mill	13 Aug	1:46:00	0.00%
Ekiden Relays	16 Jul	1:10:28	43.46%
Orwell Rotary Run - short option	25 Jun	2:59:38	33.81%
Kent Circuit Marathon	27 May	5:42:32	40.14%
Bury to Clare Challenge	21 May	4:46:43	32.35%
Aspall's Debenham 10k	13 May	1:11:55	42.59%
Suffolk Heritage Coast Run	30 Apr	6:32:24	35.04%
Brighton Marathon	9 Apr	5:45:42	39.77%
Farmhouse Five For Females	26 Mar	56:07	43.59%
Stowmarket half marathon	19 Mar	2:37:37	42.17%
Cambridge Half Marathon	5 Mar	2:40:41	41.37%
Tarpley 20	26 Feb	4:02:41	42.47%
Benfleet 15	15 Jan	3:11:12	39.81%
2016	Date	Result	WAVA
Beccles Turkey Trot	11 Dec	2:03:42	40.43%
St Neots Riverside Half Marathon	20 Nov	2:40:47	41.22%
Scenic 7	13 Nov	1:30:03	38.48%
Ipswich half marathon	18 Sep	2:50:28	38.88%
Mill 2 Mill	14 Aug	1:04:06	0.00%
Midnight Marathon (Dartford)	2 Jul	5:13:59	43.59%
Endure 24	11 Jun		0.00%
Stour Valley Marathon	5 Jun	6:31:54	35.99%
Kirton Friday 5	3 Jun	48:00	50.80%
Kent Roadrunner Marathon	28 May	4:45:25	47.95%
Spring Flitch Way Marathon	15 May	5:37:07	40.60%
Alton Water Run	8 May	1:11:38	42.63%
Aspall's Debenham 10k	7 May	1:12:54	41.89%
Suffolk Heritage Coast Run	1 May	5:48:25	39.28%
Bungay Marathon	17 Apr	5:19:35	42.82%
Harwich Runners 10km	10 Apr	1:18:42	38.80%
Stowmarket Half Marathon	20 Mar	2:40:38	41.26%
Essex 20	6 Mar	3:48:26	44.96%
Cambridge Half Marathon	28 Feb	2:30:37	44.00%
Test Track 10	21 Feb	1:37:37	51.23%
2015	Date	Result	WAVA
Stowmarket Striders Scenic 7	8 Nov	1:23:11	41.56%
Southend Classic 10k	4 Oct	59:45	50.99%
RAF Honington 10k	23 Sep	59:19	51.36%
Larking Gowen Ipswich Half Marathon	20 Sep	2:24:55	45.62%
RNR Stage 2	19 Sep	2:38:19	44.92%
Dig Deep - Suffolk Trail Intro Ultra	5 Sep	6:51:41	35.39%
Stowmarket Fri 5	19 Jun	44:14	55.00%
Endure24	13 Jun		0.00%
Kent Roadrunner Marathon	30 May	4:47:12	47.47%
Alton Water 10k	10 May	57:53	52.63%
Aspall's Debenham 10k	9 May	54:52	55.52%
Suffolk Heritage Coast Run	3 May	6:53:05	33.00%
Bungay Marathon	19 Apr	5:00:16	45.40%
Brighton Marathon	12 Apr	5:19:14	42.71%
Essex 20	15 Mar	3:50:39	44.39%
Cambridge Half Marathon	8 Mar	2:04:39	53.04%
Tarpley 20	22 Feb	3:53:20	43.88%
Ipswich parkrun	14 Feb	24:27	60.79%
Ipswich parkrun	7 Feb	28:24	52.34%
Ipswich parkrun	24 Jan	28:42	51.79%
Hellrunner: Hell Down South	17 Jan		0.00%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec	51:06	47.52%
Beccles Turkey Trot	14 Dec	1:44:59	47.44%
Ipswich parkrun	22 Nov	28:57	51.25%
St Neots Riverside Half Marathon	16 Nov	2:35:46	42.37%
Kings Forest 50k	8 Nov	7:12:00	37.31%
Stort 30	26 Oct	5:57:44	43.51%
Martlesham 10k	12 Oct	1:05:54	46.14%
RAF Honington 10k	1 Oct	58:03	52.38%
Larking Gowen Ipswich Half Marathon	21 Sep	2:24:02	45.82%
round norfolk relay stage 14	21 Sep	1:12:19	49.55%
Mersea 10	24 Aug	1:43:07	48.30%
Mill 2 Mill	10 Aug	1:16:05	0.00%
Great Bentley Friday 5	4 Jul	51:26	47.21%
Great east swim	21 Jun	42:58	0.00%
Bury Friday 5	20 Jun	48:09	50.43%
RAF Wattisham Tri	14 Jun	8:00 / 55:30 / 29:21	0.00%
Stowmarket Fri 5	13 Jun	58:39	41.40%
Ipswich Friday 5	30 May	48:38	49.93%
Woodbridge 10k	18 May	1:13:59	41.10%
London Marathon	13 Apr	5:58:35	37.91%
The Stowmarket Half Marathon	23 Mar	2:25:20	45.41%
Cambridge Half Marathon	9 Mar	2:14:26	49.09%
Tarpley 20	23 Feb	4:01:32	42.29%
2013	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	8 Dec		0.00%
Hadleigh 10	24 Nov	1:54:30	43.44%
Stowmarket Scenic 7	10 Nov	1:08:41	50.17%
Stort 30	27 Oct	6:21:43	40.69%
Martlesham 10k	13 Oct	56:51	53.42%
Larking Gowen Ipswich Half Marathon	22 Sep	2:21:37	46.54%
Round Norfolk Relay - Stage 15	14 Sep	1:49:23	48.15%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	20	52.45%
Obadiah Hakeswill Hurtbox 400m	31 Aug	1:45	45.33%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	7:56	53.01%
Ipswich parkrun	6 Jul	28:08	52.66%
Capel 5M	30 Jun	49:05	49.41%
Stowmarket Striders Friday 5	14 Jun	46:43	51.91%
Ipswich parkrun	8 Jun	27:07	54.64%
Ipswich Jaffa Friday 5	31 May	45:58	52.76%
Alton Water Run	12 May	59:51	50.74%
Bungay Half Marathon	14 Apr	2:25:09	45.41%
Ipswich Parkrun 5km	30 Mar	28:21	52.26%
Ipswich Parkrun 5km	23 Mar	29:04	50.97%
Cambridge Half Marathon	10 Mar	2:16:46	48.19%
Tarpley 10	24 Feb	1:38:16	50.62%
2012	Date	Result	WAVA
Norwich parkrun	17 Nov	28:47	51.43%
Stowmarket Striders Scenic 7	11 Nov	1:20:15	42.91%
Ipswich Parkrun	6 Oct	33:58	43.59%
Dedham 10k	23 Sep	1:04:26	47.09%
Ipswich Parkrun	22 Sep	30:35	48.41%
Ipswich Parkrun	15 Sep	31:38	46.80%
The Great East Swim	16 Jun	44:37	0.00%
Alton Water	13 May	1:08:20	44.40%
East Retford Rugby Club Half Marathon	11 Mar	2:29:30	44.05%
2011	Date	Result	WAVA
Adnams Southwold 10k	20 Nov	1:12:09	42.04%

Carpathius F35

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