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Carpathius
Last on at 9pm, 31st Aug 2024![](/images/flags/gb-eng.png)
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Races
221 -
Miles
14007 -
Miles
188 -
Miles
3168 -
Miles
829 -
WAVA
60.40% -
400m
1:45 -
Mile
7:56 -
5k
24:27 -
5M
44:14 -
10k
54:52 -
10M
1:37:37 -
Half
2:04:39 -
20M
3:40:26 -
Mara
4:45:25 -
50k
7:12:00 -
20k
55:30 -
Mile
42:58
About Me | |
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Muddy.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Kidnapped by aliens | 5th Aug |
Boston UK - awesome/awful | Apr 2024 |
"I'm going to the 5k turnaround, where I will... | Mar 2024 |
Darkrun to another place | Feb 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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31st Aug
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parkrun | 3.1mi | 58:16 |
29th Aug
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Dog Running | 3.9mi | 51:26 |
29th Aug
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General | 5.3mi | 1:15:55 |
29th Aug
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Open Water | 0.5mi | 22:01 |
27th Aug
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General | 2.5mi | 1:03:02 |
Planned Races | |
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Fields and Forests Ultra Trail Marathon | 21st Sep |
Thames Bridges Ultra | 30th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 9:36 | 4:43 |
5k | 31:16 | 16:22 |
5mi | 50:45 | 0 |
10k | 1:03:27 | 0 |
10mi | 1:48:53 | 0 |
Half | 2:24:09 | 0 |
20mi | 3:48:24 | 0 |
Mara | 5:08:21 | 0 |
50k | 7:20:30 | 0 |
40mi | 14:23:17 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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700 miles in 2024 |
Thames Bridges challenge |
Meaningless product descriptions |
What really grinds your gears? |
Buddies (59) |
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Followers (85) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
30 Nov | Thames Bridges Ultra | 50mi | ||
21 Sep | Fields and Forests Ultra Trail Marathon Confirmed | 34mi | ||
2024 | Result | WAVA | Distance | |
3 Aug | Stour Valley Path (SVP) 50 SB | 7:50:18 | 35.97 | 50km |
26 Jul | Ipswich Twilight 10k | 0.00 | 10km | |
14 Jul | Run for Ice Cream marathon | 0.00 | 26.2mi | |
5 Jul | Great Bentley Friday Five | 0.00 | 5mi | |
21 Jun | Bury Friday 5 SB | 55:07 | 45.35 | 5mi |
8 Jun | Endure24 (Reading) | 1:10 / 0 | 0.00 | 24hr |
31 May | Friday 5 Series - Sudbury | 0.00 | 5mi | |
25 May | Myvatn marathon / Mývatns maraþon | 5:51:07 | 39.60 | 26.2mi |
5 May | Bury to Clare SB | 4:31:53 | 34.66 | 18mi |
28 Apr | Boston Marathon UK SB | 5:10:56 | 44.72 | 26.2mi |
14 Apr | Bungay Black Dog Festival of running | 0.00 | 13.1mi | |
29 Mar | Easter Challenge | 6:15:28 | 37.03 | 26.2mi |
17 Mar | Stowmarket Half Marathon | 0.00 | 13.1mi | |
25 Feb | Tarpley 20 | 0.00 | 20mi | |
21 Jan | Benfleet 15 SB | 3:16:01 | 39.73 | 15mi |
7 Jan | Wesel Marathon | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
3 Dec | St Edmunds Trail Marathon | 5:56:25 | 38.74 | 26.2mi |
25 Nov | Turkey Trot Marathon | 5:57:00 | 38.68 | 26.2mi |
12 Nov | Stowmarket Striders Scenic 7 SB | 1:13:26 | 47.94 | 7mi |
8 Oct | Cracovia Royal Half Marathon | 2:28:26 | 45.16 | 13.1mi |
1 Oct | Flower of Suffolk | 7:16:00 | 31.67 | 26.2mi |
23 Sep | Fields and Forests Ultra Trail Marathon PB | 8:17:19 | 38.05 | 34mi |
16 Sep | Lucky Horseshoe Challenge | 6:42:29 | 34.31 | 26.2mi |
12 Aug | Stour Valley Path 50km SB | 8:10:27 | 34.26 | 50km |
30 Jul | Great Barrow Challenge | 5:28:58 | 41.97 | 26.2mi |
26 Jul | Great Barrow Challenge Half | 2:49:44 | 39.50 | 13.1mi |
23 Jul | Ekiden 10k leg | 1:05:56 | 47.13 | 10km |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
21 Jul | Brantham 5 | 54:56 | 45.19 | 5mi |
8 Jul | Cambridge Slow Swim and Picnic | 30:55 | 0.00 | 1.2km |
7 Jul | Great Bentley Friday Five SB | 50:48 | 48.87 | 5mi |
30 Jun | Stowmarket Friday Five | 51:27 | 48.25 | 5mi |
17 Jun | Giants Head Marathon | 0.00 | 26.2mi | |
9 Jun | Framlingham Friday 5 | 53:05 | 46.77 | 5mi |
7 May | Bury to Clare SB | 4:40:45 | 33.34 | 18mi |
16 Apr | Boston Marathon UK SB | 5:12:41 | 44.16 | 26.2mi |
1 Apr | Camuplodunum marathon | 5:52:42 | 39.15 | 26.2mi |
19 Mar | Robert Tomlinson Half Marathon SB | 2:20:38 | 47.67 | 13.1mi |
26 Feb | Tarpley 20 SB | 3:52:46 | 44.88 | 20mi |
2022 | Result | WAVA | Distance | |
20 Nov | Hadleigh 10 SB | 1:56:18 | 43.62 | 10mi |
22 Oct | Beachy Head Marathon | 7:34:45 | 30.18 | 26.2mi |
9 Oct | Martlesham 7 mile SB | 1:16:53 | 45.50 | 7mi |
2 Oct | London Marathon SB | 5:57:47 | 38.36 | 26.2mi |
4 Sep | Framlingham 10k | 1:16:00 | 40.63 | 10km |
7 Aug | Ipswich Ekiden 10k leg | 1:09:51 | 44.21 | 10km |
3 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 2:34:42 | 43.06 | 13.1mi |
24 Jun | Stowmarket Friday Five SB | 53:21 | 46.25 | 5mi |
24 Apr | Roding Around Lite Marathon | 6:50:51 | 33.40 | 26.2mi |
17 Apr | Little Bromley 10k SB | 1:06:01 | 46.78 | 10km |
10 Apr | Bungay Black Dog Half Marathon SB | 2:29:50 | 44.46 | 13.1mi |
20 Mar | Stowmarket Half Marathon | 2:48:45 | 39.47 | 13.1mi |
27 Feb | Tarpley 20 SB | 4:03:54 | 42.56 | 20mi |
19 Feb | TBC February | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
21 Nov | Hadleigh 10 SB | 1:50:47 | 45.53 | 10mi |
14 Nov | Scenic 7 SB | 1:17:50 | 44.69 | 7mi |
23 Oct | Beachy Head Marathon SB | 6:14:59 | 36.40 | 26.2mi |
17 Oct | Cambridge Half Marathon SB | 2:35:47 | 42.51 | 13.1mi |
22 Aug | Gatliff 50k SB | 10:43:53 | 25.79 | 50km |
27 Jul | Ipswich 5k Summer Series – Race 3 SB | 44:47 | 33.62 | 5km |
24 Jul | Endure24 - Reading | 1:00 / 0 | 0.00 | 24hr |
18 Jul | Stephen Williams 10k Road Race SB | 1:14:20 | 41.30 | 10km |
27 Jun | Orwell Challenge 14.2 Miles PB | 3:22:25 | 35.63 | 14.2mi |
6 Jun | Stour Valley Half | 3:29:20 | 31.64 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
12 Dec | Bury to Clare SB | 4:51:58 | 31.52 | 18mi |
5 Dec | Virtual Jingle Mile SB | 9:44 | 44.07 | 1mi |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
15 Aug | Stour Valley Path 50km SB | 7:45:27 | 35.51 | 50km |
9 Aug | Mill 2 Mill | 0.00 | 2.3km | |
16 May | Fake parkrun SB | 28:55 | 51.83 | 5km |
21 Mar | Fake parkrun | 29:26 | 50.92 | 5km |
15 Mar | Stowmarket (Robert Tomlinson) Half marathon | 2:17:25 | 47.95 | 13.1mi |
8 Mar | Cambridge Half Marathon | 2:24:38 | 45.56 | 13.1mi |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
23 Feb | Tarpley 20 PB | 3:40:26 | 46.60 | 20mi |
2 Feb | Great Bentley Half Marathon SB | 2:14:02 | 49.16 | 13.1mi |
19 Jan | Benfleet 15 PB | 3:06:40 | 40.73 | 15mi |
2019 | Result | WAVA | Distance | |
29 Dec | Great Barrow Triple Tipple day 2 | 5:54:29 | 38.17 | 26.2mi |
8 Dec | Beccles Turkey Trot SB | 1:51:05 | 44.96 | 10mi |
24 Nov | Gatliff 50k SB | 11:36:00 | 23.65 | 50km |
17 Nov | St Neots Riverside Half Marathon | 2:29:00 | 44.02 | 13.1mi |
13 Oct | Saxmundham (Saxons) 5 | 1:04:52 | 37.46 | 5mi |
12 Oct | KINGS FOREST TRAIL MARATHON | 5:59:42 | 37.61 | 26.2mi |
5 Oct | The Doctor K Cup | 37:08 | 40.20 | 5km |
29 Sep | Ealing Half Marathon SB | 2:21:15 | 46.44 | 13.1mi |
22 Sep | Layer Cake trail marathon | 6:43:16 | 33.55 | 26.2mi |
1 Sep | Framlingham 10k | 1:05:21 | 46.51 | 10km |
11 Aug | Mill 2 Mill | 1:19:00 | 0.00 | 2.3km |
26 Jul | Twilight 10k | 1:05:33 | 46.37 | 10km |
19 Jul | Brantham five SB | 51:51 | 46.87 | 5mi |
14 Jul | The Roding Around Marathon | 6:47:05 | 33.23 | 26.2mi |
2 Jul | Ipswich 5k Summer Series – Race 3 | 30:13 | 49.40 | 5km |
30 Jun | Woking Lions Martian 21k | 2:24:38 | 45.35 | 13.1mi |
28 Jun | Friday 5 Series – Stowmarket | 53:45 | 45.21 | 5mi |
21 Jun | Bury Friday 5 | 54:29 | 44.60 | 5mi |
15 Jun | STF 24 | 1:00 / 0 | 0.00 | 24hr |
2 Jun | Stour Valley Marathon PB | 6:31:09 | 35.82 | 27mi |
19 May | Woodbridge 10km Road Race SB | 1:03:31 | 47.85 | 10km |
12 May | Bury to Clare PB | 3:38:36 | 41.91 | 18mi |
7 May | Ipswich Summer 5K Series - Race 1 | 30:34 | 48.83 | 5km |
5 May | Suffolk Rotary Heritage Coast Marathon | 5:49:38 | 38.70 | 26.2mi |
14 Apr | Bungay Black Dog Marathon SB | 5:22:39 | 41.93 | 26.2mi |
9 Apr | The I Can Run Ipswich Spring 5k SB | 29:05 | 51.32 | 5km |
7 Apr | Centenary Circle | 4:58:24 | 34.27 | 20mi |
30 Mar | TBC March | 0.00 | 10mi | |
24 Feb | Tarpley 20 SB | 3:43:18 | 45.80 | 20mi |
2018 | Result | WAVA | Distance | |
28 Dec | Stour Valley Special | 7:00:36 | 33.20 | 27mi |
9 Dec | Beccles Turkey Trot SB | 1:38:56 | 50.27 | 10mi |
24 Nov | Hellrunner: Hell Down South | 0.00 | 10mi | |
18 Nov | Hadleigh 10 | 1:41:41 | 48.91 | 10mi |
11 Nov | Scenic 7 PB | 1:08:10 | 50.30 | 7mi |
27 Oct | Beachy Head Marathon | 7:07:45 | 31.52 | 26.2mi |
20 Oct | Kings Forest 50k SB | 7:13:00 | 37.89 | 50km |
14 Oct | Saxons 5 mile race SB | 49:02 | 49.36 | 5mi |
30 Sep | Stowmarket Half Marathon SB | 2:36:33 | 41.73 | 13.1mi |
29 Sep | The Doctor K Cup | 33:37 | 44.24 | 5km |
23 Sep | Coastal 10 | 1:48:14 | 45.95 | 10mi |
19 Sep | RAF Honington 10k | 0.00 | 10km | |
11 Sep | Ipswich 5k Summer Series Race 4 | 31:28 | 47.27 | 5km |
2 Sep | Framlingham 10k | 1:07:37 | 44.76 | 10km |
14 Aug | Ipswich 5k Summer Series Race 3 SB | 31:11 | 47.70 | 5km |
12 Aug | Mill 2 Mill | 59:01 | 0.00 | 2.3km |
11 Aug | Stour Valley Path 50km | 8:41:20 | 31.47 | 50km |
3 Aug | Twilight 10k | 1:04:05 | 47.23 | 10km |
15 Jul | Ekiden Relays SB | 1:04:03 | 47.25 | 10km |
6 Jul | Great Bentley Friday 5 | 56:21 | 42.95 | 5mi |
29 Jun | Stowmarket Friday 5 | 53:56 | 44.87 | 5mi |
16 Jun | Suffolk TrailFest 24hr | 1:06 / 0 | 0.00 | 24hr |
12 Jun | Ipswich 5k Summer Series Race 1 | 32:26 | 45.86 | 5km |
10 Jun | Colne Engaine Chicken Run | 1:08:21 | 35.41 | 5mi |
8 Jun | Flyers Friday 5 | 53:59 | 44.83 | 5mi |
3 Jun | Stour Valley Marathon SB | 6:57:08 | 33.47 | 27mi |
20 May | Woodbridge 10k | 1:09:40 | 43.44 | 10km |
13 May | Bury to Clare SB | 4:13:57 | 35.94 | 18mi |
6 May | Suffolk Rotary Heritage Coast Marathon SB | 5:52:38 | 38.24 | 26.2mi |
8 Apr | Bungay Black Dog Marathon | 5:58:09 | 37.65 | 26.2mi |
11 Mar | HaverHalf | 2:36:51 | 41.65 | 13.1mi |
4 Mar | Cambridge Half Marathon | 2:42:36 | 40.18 | 13.1mi |
4 Feb | Great Bentley Half Marathon | 2:59:54 | 36.31 | 13.1mi |
2017 | Result | WAVA | Distance | |
16 Sep | Round Norfolk Relay Stage 11 PB | 2:33:38 | 40.50 | 12.45mi |
10 Sep | Coastal 10 SB | 1:58:10 | 41.94 | 10mi |
18 Aug | Twilight 10k | 1:12:36 | 41.53 | 10km |
13 Aug | Mill 2 Mill | 1:05:00 | 0.00 | 2.3km |
16 Jul | Ekiden Relays SB | 1:10:28 | 42.78 | 10km |
25 Jun | Orwell Rotary Run - short option PB | 2:59:38 | 33.35 | 12mi |
10 Jun | Endure24 | 1:10 / 0 | 0.00 | 24hr |
27 May | Kent Circuit Marathon SB | 5:42:32 | 39.26 | 26.2mi |
21 May | Bury to Clare SB | 4:46:43 | 31.73 | 18mi |
13 May | Aspall's Debenham 10k | 1:11:55 | 41.92 | 10km |
30 Apr | Suffolk Heritage Coast Run | 6:32:24 | 34.27 | 26.2mi |
9 Apr | Brighton Marathon | 5:45:42 | 38.90 | 26.2mi |
26 Mar | Farmhouse Five For Females SB | 56:07 | 42.97 | 5mi |
19 Mar | Stowmarket half marathon SB | 2:37:37 | 41.30 | 13.1mi |
5 Mar | Cambridge Half Marathon | 2:40:41 | 40.51 | 13.1mi |
26 Feb | Tarpley 20 SB | 4:02:41 | 41.86 | 20mi |
15 Jan | Benfleet 15 SB | 3:11:12 | 39.30 | 15mi |
2016 | Result | WAVA | Distance | |
11 Dec | Beccles Turkey Trot | 2:03:42 | 39.94 | 10mi |
20 Nov | St Neots Riverside Half Marathon | 2:40:47 | 40.37 | 13.1mi |
13 Nov | Scenic 7 SB | 1:30:03 | 37.80 | 7mi |
18 Sep | Ipswich half marathon | 2:50:28 | 38.07 | 13.1mi |
14 Aug | Mill 2 Mill | 1:04:06 | 0.00 | 2.3km |
2 Jul | Midnight Marathon (Dartford) | 5:13:59 | 42.75 | 26.2mi |
11 Jun | Endure24 | 1:05 / 0 | 0.00 | 24hr |
5 Jun | Stour Valley Marathon SB | 6:31:54 | 35.47 | 27mi |
3 Jun | Kirton Friday 5 SB | 48:00 | 50.08 | 5mi |
28 May | Kent Roadrunner Marathon PB | 4:45:25 | 47.03 | 26.2mi |
15 May | Spring Flitch Way Marathon | 5:37:07 | 39.81 | 26.2mi |
8 May | Alton Water Run SB | 1:11:38 | 41.94 | 10km |
7 May | Aspall's Debenham 10k | 1:12:54 | 41.21 | 10km |
1 May | Suffolk Heritage Coast Run | 5:48:25 | 38.52 | 26.2mi |
18 Apr | Little Bromley 10k | 1:18:42 | 38.18 | 10km |
17 Apr | Bungay Marathon | 5:19:35 | 42.00 | 26.2mi |
10 Apr | Harwich Runners 10km | 1:18:42 | 38.18 | 10km |
20 Mar | Stowmarket Half Marathon | 2:40:38 | 40.40 | 13.1mi |
6 Mar | Essex 20 SB | 3:48:26 | 44.37 | 20mi |
28 Feb | Cambridge Half Marathon SB | 2:30:37 | 43.09 | 13.1mi |
21 Feb | Test Track 10 PB | 1:37:37 | 50.61 | 10mi |
2015 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 SB | 1:23:11 | 40.81 | 7mi |
4 Oct | Southend Classic 10k | 59:45 | 50.14 | 10km |
23 Sep | RAF Honington 10k | 59:19 | 50.50 | 10km |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:24:55 | 44.68 | 13.1mi |
19 Sep | RNR Stage 2 PB | 2:38:19 | 44.19 | 14.09mi |
5 Sep | Dig Deep - Suffolk Trail Intro Ultra PB | 6:51:41 | 35.17 | 28mi |
19 Jun | Stowmarket Fri 5 PB | 44:14 | 54.21 | 5mi |
13 Jun | Endure24 | 0.00 | 5mi | |
30 May | Kent Roadrunner Marathon SB | 4:47:12 | 46.68 | 26.2mi |
10 May | Alton Water 10k | 57:53 | 51.75 | 10km |
9 May | Aspall's Debenham 10k PB | 54:52 | 54.60 | 10km |
3 May | Suffolk Heritage Coast Run | 6:53:05 | 32.45 | 26.2mi |
19 Apr | Bungay Marathon | 5:00:16 | 44.65 | 26.2mi |
12 Apr | Brighton Marathon | 5:19:14 | 41.99 | 26.2mi |
15 Mar | Essex 20 SB | 3:50:39 | 43.86 | 20mi |
8 Mar | Cambridge Half Marathon PB | 2:04:39 | 51.94 | 13.1mi |
22 Feb | Tarpley 20 | 3:53:20 | 43.36 | 20mi |
14 Feb | Ipswich parkrun PB | 24:27 | 60.40 | 5km |
17 Jan | Hellrunner: Hell Down South | 0.00 | 12mi | |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 51:06 | 46.82 | 5mi |
14 Dec | Beccles Turkey Trot | 1:44:59 | 46.84 | 10mi |
16 Nov | St Neots Riverside Half Marathon | 2:35:46 | 41.49 | 13.1mi |
8 Nov | Kings Forest 50k PB | 7:12:00 | 37.74 | 50km |
26 Oct | Stort 30 PB | 5:57:44 | 43.79 | 30mi |
12 Oct | Martlesham 10k | 1:05:54 | 45.35 | 10km |
1 Oct | RAF Honington 10k SB | 58:03 | 51.48 | 10km |
21 Sep | round norfolk relay stage 14 PB | 1:12:19 | 48.71 | 7.27mi |
21 Sep | Larking Gowen Ipswich Half Marathon | 2:24:02 | 44.87 | 13.1mi |
24 Aug | Mersea 10 SB | 1:43:07 | 47.69 | 10mi |
10 Aug | Mill 2 Mill | 1:16:05 | 0.00 | 2.3km |
4 Jul | Great Bentley Friday 5 | 51:26 | 46.52 | 5mi |
21 Jun | Great east swim | 42:58 | 0.00 | 1mi |
20 Jun | Bury Friday 5 SB | 48:09 | 49.69 | 5mi |
14 Jun | RAF Wattisham Tri | 8:00 / 55:30 / 29:21 | 0.00 | 300metres/20km/5km |
13 Jun | Stowmarket Fri 5 | 58:39 | 40.79 | 5mi |
30 May | Ipswich Friday 5 | 48:38 | 49.19 | 5mi |
18 May | Woodbridge 10k | 1:13:59 | 40.39 | 10km |
13 Apr | London Marathon SB | 5:58:35 | 37.36 | 26.2mi |
23 Mar | The Stowmarket Half Marathon | 2:25:20 | 44.47 | 13.1mi |
9 Mar | Cambridge Half Marathon SB | 2:14:26 | 48.08 | 13.1mi |
23 Feb | Tarpley 20 SB | 4:01:32 | 41.84 | 20mi |
2013 | Result | WAVA | Distance | |
8 Dec | Suffolk Winter XC League - Woodbridge | 0.00 | 5mi | |
24 Nov | Hadleigh 10 | 1:54:30 | 42.87 | 10mi |
10 Nov | Stowmarket Scenic 7 SB | 1:08:41 | 49.21 | 7mi |
27 Oct | Stort 30 SB | 6:21:43 | 41.03 | 30mi |
13 Oct | Martlesham 10k SB | 56:51 | 52.46 | 10km |
22 Sep | Larking Gowen Ipswich Half Marathon | 2:21:37 | 45.58 | 13.1mi |
14 Sep | Round Norfolk Relay - Stage 15 PB | 1:49:23 | 47.65 | 10.59mi |
31 Aug | Miss Jane Gibbons Desertion Dash 100 metres Race | 20 | 52.45 | 100m |
31 Aug | Obadiah Hakeswill Hurtbox 400m PB | 1:45 | 45.33 | 400m |
31 Aug | Lieutenant Colonel Richard Sharpe Memorial South Essex Mile PB | 7:56 | 53.16 | 1mi |
30 Jun | Capel 5M | 49:05 | 48.66 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 46:43 | 51.13 | 5mi |
8 Jun | Ipswich parkrun SB | 27:07 | 54.34 | 5km |
31 May | Ipswich Jaffa Friday 5 SB | 45:58 | 51.96 | 5mi |
12 May | Alton Water Run | 59:51 | 49.83 | 10km |
14 Apr | Bungay Half Marathon | 2:25:09 | 44.47 | 13.1mi |
10 Mar | Cambridge Half Marathon SB | 2:16:46 | 47.19 | 13.1mi |
24 Feb | Tarpley 10 SB | 1:38:16 | 49.95 | 10mi |
2012 | Result | WAVA | Distance | |
11 Nov | Stowmarket Striders Scenic 7 SB | 1:20:15 | 42.05 | 7mi |
23 Sep | Dedham 10k SB | 1:04:26 | 46.21 | 10km |
16 Jun | The Great East Swim | 44:37 | 9.45 | 1mi |
13 May | Alton Water | 1:08:20 | 43.57 | 10km |
11 Mar | East Retford Rugby Club Half Marathon SB | 2:29:30 | 43.14 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Adnams Southwold 10k SB | 1:12:09 | 41.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 7 | 10 | 12 | 42 | 9 | 18 | 9 | 0 | 0 | 0 | 0 | 123 |
2024 | 0.6 | 2.6 | 2.3 | 1.3 | 3.4 | 2.8 | 6.8 | 5 | 0 | 0 | 0 | 0 | 24.7 |
2024 | 117 | 103 | 138 | 128 | 106 | 146 | 125 | 112 | 0 | 0 | 0 | 0 | 976 |
2024 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 60 | 22 | 27 | 15 | 13 | 37 | 4 | 7 | 10 | 42 | 15 | 12 | 265 |
2023 | 0.9 | 0.3 | 0 | 0 | 0 | 3.6 | 1.8 | 3.1 | 4.2 | 2.8 | 1.6 | 0.2 | 18.5 |
2023 | 53 | 128 | 134 | 131 | 138 | 117 | 122 | 109 | 102 | 111 | 89 | 86 | 1320 |
2023 | 0 | 0 | 0 | 2 | 28 | 18 | 64 | 26 | 9 | 0 | 0 | 0 | 147 |
2022 | 13 | 11 | 10 | 16 | 20 | 15 | 14 | 24 | 17 | 23 | 19 | 12 | 195 |
2022 | 0.5 | 0 | 0.1 | 0 | 0.8 | 1.3 | 3.3 | 1.3 | 0.4 | 0.4 | 0 | 0 | 8 |
2022 | 53 | 86 | 52 | 94 | 65 | 74 | 62 | 67 | 61 | 99 | 52 | 12 | 778 |
2022 | 18 | 9 | 26 | 16 | 17 | 17 | 35 | 0 | 0 | 0 | 0 | 0 | 138 |
2021 | 0 | 0 | 1 | 7 | 1 | 2 | 0 | 0 | 27 | 28 | 10 | 19 | 95 |
2021 | 0.2 | 0 | 0.7 | 0.9 | 0.4 | 1.2 | 2.2 | 2.7 | 0 | 1.3 | 0 | 0.5 | 10.1 |
2021 | 70 | 63 | 70 | 59 | 64 | 90 | 108 | 98 | 56 | 102 | 56 | 50 | 885 |
2021 | 9 | 0 | 0 | 44 | 4 | 14 | 0 | 15 | 42 | 27 | 26 | 9 | 190 |
2020 | 4 | 3 | 7 | 0 | 7 | 0 | 0 | 3 | 4 | 12 | 0 | 0 | 40 |
2020 | 2 | 0 | 0 | 0 | 0.6 | 1.5 | 0 | 1.7 | 0.5 | 0.4 | 2.9 | 0.8 | 10.3 |
2020 | 132 | 141 | 156 | 91 | 81 | 71 | 80 | 86 | 71 | 96 | 85 | 84 | 1174 |
2020 | 14 | 43 | 66 | 81 | 80 | 54 | 52 | 44 | 48 | 37 | 9 | 39 | 568 |
2019 | 5 | 12 | 0 | 2 | 6 | 0 | 2 | 4 | 0 | 0 | 2 | 2 | 35 |
2019 | 1 | 0.5 | 0.1 | 0 | 0 | 0.5 | 1.3 | 6.4 | 1.2 | 0.6 | 0 | 0 | 11.7 |
2019 | 100 | 118 | 157 | 109 | 106 | 147 | 118 | 104 | 102 | 87 | 114 | 107 | 1369 |
2019 | 41 | 53 | 30 | 44 | 105 | 41 | 122 | 3 | 49 | 18 | 45 | 25 | 576 |
2018 | 3 | 0 | 0 | 0 | 0 | 1 | 10 | 17 | 0 | 6 | 6 | 5 | 48 |
2018 | 2.1 | 3.8 | 3.5 | 1.2 | 1.7 | 2.5 | 7.2 | 2.9 | 1.3 | 2.9 | 1.6 | 2.4 | 33 |
2018 | 82 | 94 | 111 | 78 | 79 | 140 | 84 | 102 | 120 | 96 | 94 | 121 | 1202 |
2018 | 30 | 21 | 21 | 26 | 37 | 51 | 18 | 24 | 40 | 39 | 53 | 6 | 366 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 5 | 0 | 18 |
2017 | 0 | 0 | 0.6 | 1.4 | 1 | 1.6 | 1.2 | 1.5 | 0.3 | 0 | 0 | 0 | 7.6 |
2017 | 64 | 91 | 147 | 127 | 147 | 141 | 134 | 67 | 88 | 31 | 11 | 47 | 1094 |
2017 | 0 | 0 | 6 | 22 | 21 | 6 | 28 | 0 | 22 | 27 | 9 | 16 | 157 |
2016 | 2.2 | 0.9 | 1.5 | 2.4 | 1.9 | 0.5 | 1.1 | 3.4 | 0 | 0 | 0.4 | 0.5 | 14.7 |
2016 | 118 | 166 | 131 | 150 | 189 | 155 | 89 | 84 | 78 | 45 | 129 | 120 | 1453 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 34 | 0 | 0 | 0 | 45 |
2015 | 3.1 | 1 | 0.8 | 1.4 | 0.5 | 0.5 | 1.4 | 0 | 0 | 0 | 0.5 | 0.6 | 9.7 |
2015 | 112 | 130 | 130 | 139 | 147 | 116 | 173 | 117 | 107 | 61 | 31 | 37 | 1300 |
2015 | 22 | 13 | 12 | 14 | 24 | 7 | 5 | 0 | 0 | 0 | 0 | 0 | 96 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 9 |
2014 | 0.1 | 0.7 | 0 | 0.8 | 5.4 | 2.7 | 2.1 | 4.9 | 1 | 1.6 | 1 | 1.3 | 21.5 |
2014 | 121 | 134 | 133 | 65 | 41 | 92 | 134 | 138 | 152 | 136 | 100 | 76 | 1322 |
2014 | 0 | 0 | 0 | 0 | 64 | 20 | 16 | 20 | 41 | 38 | 45 | 27 | 270 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2013 | 0.5 | 0.3 | 1.7 | 2.4 | 1.6 | 2.6 | 2.4 | 0.3 | 1.2 | 1 | 0.6 | 1.5 | 16 |
2013 | 50 | 80 | 78 | 82 | 74 | 101 | 90 | 92 | 141 | 106 | 48 | 34 | 975 |
2013 | 37 | 29 | 16 | 0 | 0 | 5 | 44 | 36 | 35 | 41 | 22 | 30 | 296 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0.3 | 0.7 | 0.8 | 2.6 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 19 | 38 | 30 | 26 | 27 | 159 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 64 | 67 | 76 | 42 | 44 | 17 | 314 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 0mi - 49:21(0/mi) 105/159bpm [INFb/mi] 229cal
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1) 1mi - 13:55(13:55/mi) 127/142bpm [1767b/mi] 106cal
2) 1mi - 16:35(16:35/mi) 122/144bpm [2024b/mi] 115cal 3) 0.63mi - 10:00(15:50/mi) 121/138bpm [1915b/mi] 67cal ![]() |
1) 1mi - 12:59(12:59/mi) 139/153bpm [1804b/mi] 115cal
2) 0.62mi - 10:32(17:01/mi) 120/148bpm [2042b/mi] 65cal 3) 0.03mi - 15(8:21/mi) 87/94bpm [726b/mi] 1cal 4) 0.03mi - 30(14:36/mi) 116/133bpm [1694b/mi] 3cal 5) 0.09mi - 45(8:13/mi) 145/156bpm [1192b/mi] 8cal 6) 0.1mi - 1:17(13:10/mi) 151/160bpm [1988b/mi] 13cal 7) 0.24mi - 2:07(8:58/mi) 158/167bpm [1416b/mi] 25cal 8) 0.25mi - 3:27(13:55/mi) 142/167bpm [1976b/mi] 31cal 9) 0.24mi - 2:30(10:20/mi) 146/151bpm [1509b/mi] 27cal 10) 0.25mi - 3:27(13:59/mi) 138/149bpm [1929b/mi] 30cal 11) 0.09mi - 44(8:10/mi) 141/157bpm [1152b/mi] 8cal 12) 0.1mi - 1:17(12:17/mi) 156/163bpm [1916b/mi] 13cal 13) 0.02mi - 13(8:55/mi) 151/152bpm [1345b/mi] 2cal 14) 0.05mi - 46(16:56/mi) 154/161bpm [2609b/mi] 7cal 15) 0.07mi - 33(7:37/mi) 135/151bpm [1028b/mi] 4cal 16) 0.08mi - 1:17(16:02/mi) 149/161bpm [2388b/mi] 12cal 17) 0.13mi - 1:04(8:27/mi) 146/165bpm [1235b/mi] 13cal 18) 0.14mi - 2:06(14:27/mi) 144/168bpm [2080b/mi] 19cal 19) 0.13mi - 1:05(8:24/mi) 152/168bpm [1276b/mi] 11cal 20) 0.14mi - 2:50(20:11/mi) 135/170bpm [2725b/mi] 20cal 21) 0.07mi - 29(7:02/mi) 120/148bpm [844b/mi] 5cal 22) 0.25mi - 4:03(16:08/mi) 137/165bpm [2211b/mi] 33cal 23) 0.1mi - 47(7:57/mi) 131/157bpm [1042b/mi] 6cal 24) 0.25mi - 3:48(15:15/mi) 148/165bpm [2257b/mi] 36cal 25) 0.07mi - 33(7:42/mi) 138/150bpm [1063b/mi] 5cal 26) 0.18mi - 2:29(13:38/mi) 148/162bpm [2018b/mi] 24cal 27) 1mi - 16:11(16:11/mi) 122/156bpm [1974b/mi] 106cal 28) 0.04mi - 38(17:47/mi) 133/138bpm [2366b/mi] 5cal ![]()
Air temp 18 degrees, water 21.0 degrees
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1) 1mi - 13:39(13:39/mi) 133/146bpm [1815b/mi] 112cal
2) 1mi - 14:19(14:19/mi) 139/152bpm [1990b/mi] 112cal 3) 1mi - 14:46(14:46/mi) 139/153bpm [2052b/mi] 119cal 4) 1mi - 15:07(15:07/mi) 137/152bpm [2070b/mi] 113cal 5) 0.72mi - 10:29(14:33/mi) 132/149bpm [1921b/mi] 83cal 9th Aug 2024, 9:16pm
Autumnleaves wrote: :)10th Aug 2024, 3:28am
Carpathius wrote: That was slow! Partly trying a couple of paths that were so overgrown we couldn't get through.![]()
1) 0.28mi - 12:23(43:36/mi) 108/126bpm [4709b/mi] 93cal 30/38rpm
2) 0.28mi - 12:05(42:30/mi) 117/139bpm [4973b/mi] 94cal 27/40rpm 3) 0.22mi - 9:05(41:36/mi) 130/142bpm [5408b/mi] 72cal 32/40rpm Air temp 20 degrees (but with a chilly wind), water 20.3. ![]() |
1) 1mi - 28:30(28:30/mi) 88/104bpm [2508b/mi] 112cal 37/66rpm
2) 0.46mi - 10:13(22:15/mi) 85/92bpm [1891b/mi] 43cal 45/64rpm ![]()
1) 1mi - 12:40(12:40/mi) 131/140bpm [1658b/mi] 109cal
2) 1mi - 12:51(12:51/mi) 137/149bpm [1760b/mi] 115cal 3) 1mi - 12:59(12:59/mi) 144/156bpm [1870b/mi] 119cal 4) 0.13mi - 1:21(10:02/mi) 152/154bpm [1525b/mi] 15cal 10th Aug 2024, 1:10pm
Autumnleaves wrote: Nice steady running!12th Aug 2024, 1:36am
Carpathius wrote: Surprising considering I had the dog!![]() |
1) 0.28mi - 11:26(40:13/mi) 126/146bpm [5068b/mi] 94cal 29/41rpm
2) 0.12mi - 4:45(39:38/mi) 128/148bpm [5073b/mi] 40cal 28/32rpm ![]()
1) 1mi - 14:14(14:14/mi) 131/149bpm [1864b/mi] 113cal
2) 1mi - 15:43(15:43/mi) 133/148bpm [2090b/mi] 118cal 3) 1mi - 15:32(15:32/mi) 137/160bpm [2129b/mi] 116cal 4) 1mi - 16:10(16:10/mi) 143/164bpm [2312b/mi] 126cal 5) 1mi - 14:14(14:14/mi) 138/153bpm [1965b/mi] 107cal 6) 1mi - 15:15(15:15/mi) 136/154bpm [2074b/mi] 108cal 7) 1mi - 17:26(17:26/mi) 134/157bpm [2336b/mi] 112cal 8) 1mi - 13:47(13:47/mi) 142/157bpm [1958b/mi] 106cal 9) 1mi - 14:48(14:48/mi) 137/155bpm [2028b/mi] 105cal 10) 1mi - 14:42(14:42/mi) 142/161bpm [2087b/mi] 116cal 11) 0.45mi - 5:58(13:22/mi) 154/165bpm [2059b/mi] 55cal 11th Aug 2024, 1:39pm
Autumnleaves wrote: Nicely done :)11th Aug 2024, 7:32pm
Sombrero wrote: Nice miles, your carpiness.12th Aug 2024, 1:39am
Carpathius wrote: :) ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 0.28mi - 13:15(46:39/mi) 104/131bpm [4851b/mi] 93cal 23/37rpm
2) 0.13mi - 5:32(43:40/mi) 118/127bpm [5153b/mi] 42cal 26/34rpm ![]() |
1) 1mi - 12:52(12:52/mi) 133/146bpm [1712b/mi] 111cal
2) 1mi - 12:53(12:53/mi) 136/153bpm [1752b/mi] 111cal 3) 1mi - 13:11(13:11/mi) 134/163bpm [1767b/mi] 98cal 4) 0.01mi - 3(10:09/mi) 155/155bpm [1573b/mi] 1cal ![]() |
1) 0.6mi - 11:42(19:20/mi) 87/98bpm [1682b/mi] 55cal 51/66rpm
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1) 1mi - 12:28(12:28/mi) 144/165bpm [1794b/mi] 117cal
2) 1mi - 14:28(14:28/mi) 146/160bpm [2111b/mi] 122cal 3) 1mi - 13:37(13:37/mi) 144/163bpm [1960b/mi] 112cal 4) 1mi - 13:14(13:14/mi) 143/160bpm [1892b/mi] 109cal 5) 1mi - 14:47(14:47/mi) 132/155bpm [1950b/mi] 101cal 6) 1mi - 14:38(14:38/mi) 139/155bpm [2033b/mi] 112cal 7) 1mi - 13:55(13:55/mi) 144/160bpm [2005b/mi] 113cal 8) 1mi - 15:28(15:28/mi) 141/163bpm [2182b/mi] 114cal 9) 0.24mi - 2:58(12:13/mi) 156/161bpm [1905b/mi] 29cal ![]() |
1) 0.28mi - 11:48(41:32/mi) 101/121bpm [4194b/mi] 94cal 31/38rpm
2) 0.19mi - 8:21(43:50/mi) 119/130bpm [5216b/mi] 63cal 28/36rpm ![]()
1) 1mi - 12:36(12:36/mi) 133/146bpm [1675b/mi] 111cal
2) 1mi - 12:08(12:08/mi) 137/144bpm [1663b/mi] 114cal 3) 1mi - 11:54(11:54/mi) 144/158bpm [1713b/mi] 118cal 4) 0.17mi - 1:50(10:35/mi) 149/156bpm [1578b/mi] 20cal Bug Hunter Waters parkrun, first visit. Nice. Flat and paved. Lovely lake. Next to one of the most uninspiring new build estates ever (CTRL+C; CTRL+V. Repeat latter). ![]()
1) 0.54mi - 6:52(12:48/mi) 126/135bpm [1613b/mi] 58cal
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1) 1mi - 41:31(41:31/mi) 80/100bpm [3322b/mi] 108cal 12/112rpm
2) 1mi - 42:20(42:20/mi) 80/101bpm [3387b/mi] 125cal 19/61rpm 3) 0.05mi - 6(2:12/mi) 75/79bpm [165b/mi] ![]()
1) 1mi - 13:19(13:19/mi) 132/153bpm [1757b/mi] 111cal
2) 1mi - 13:16(13:16/mi) 141/154bpm [1870b/mi] 116cal 3) 1mi - 14:12(14:12/mi) 137/153bpm [1945b/mi] 114cal 4) 1mi - 15:28(15:28/mi) 133/155bpm [2056b/mi] 114cal 5) 1mi - 14:08(14:08/mi) 139/154bpm [1964b/mi] 112cal 6) 0.36mi - 11:09(30:36/mi) 115/147bpm [3519b/mi] 49cal 7) 1mi - 17:16(17:16/mi) 128/152bpm [2210b/mi] 117cal 8) 1mi - 14:57(14:57/mi) 132/153bpm [1973b/mi] 111cal 9) 1mi - 12:52(12:52/mi) 140/153bpm [1801b/mi] 111cal 10) 1mi - 15:41(15:41/mi) 134/152bpm [2101b/mi] 111cal 11) 1mi - 14:12(14:12/mi) 126/144bpm [1790b/mi] 104cal 12) 1mi - 15:45(15:45/mi) 134/149bpm [2110b/mi] 117cal 13) 0.65mi - 10:22(16:03/mi) 131/150bpm [2103b/mi] 69cal 14) 1mi - 19:34(19:34/mi) 133/153bpm [2602b/mi] 137cal 15) 1mi - 15:51(15:51/mi) 136/155bpm [2157b/mi] 116cal 16) 1mi - 14:35(14:35/mi) 137/155bpm [1998b/mi] 109cal 17) 0.99mi - 18:00(18:07/mi) 120/153bpm [2175b/mi] 118cal ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 1mi - 13:21(13:21/mi) 131/152bpm [1749b/mi] 113cal
2) 1mi - 13:36(13:36/mi) 127/155bpm [1726b/mi] 109cal 3) 1mi - 15:53(15:53/mi) 131/158bpm [2082b/mi] 111cal 4) 0.1mi - 1:20(13:44/mi) 142/149bpm [1950b/mi] 11cal ![]()
1) 0.28mi - 13:48(48:33/mi) 115/145bpm [5584b/mi] 92cal 26/39rpm
2) 0.26mi - 10:18(39:43/mi) 133/145bpm [5283b/mi] 86cal 31/37rpm ![]() |
1) 0mi - 1:03:12(0/mi) 125/162bpm [INFb/mi] 408cal
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1) 1mi - 13:08(13:08/mi) 128/154bpm [1682b/mi] 115cal
2) 1mi - 15:12(15:12/mi) 138/157bpm [2099b/mi] 120cal 3) 0.41mi - 6:08(15:09/mi) 129/144bpm [1955b/mi] 42cal ![]()
1) 0.28mi - 12:58(45:39/mi) 110/133bpm [5022b/mi] 94cal 26/36rpm
2) 0.05mi - 2:07(39:14/mi) 135/148bpm [5295b/mi] 18cal 26/35rpm ![]() |
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1) 1mi - 12:01(12:01/mi) 138/151bpm [1659b/mi] 108cal
2) 1mi - 13:22(13:22/mi) 147/162bpm [1965b/mi] 119cal 3) 1mi - 14:14(14:14/mi) 148/163bpm [2107b/mi] 124cal 4) 1mi - 12:53(12:53/mi) 152/163bpm [1959b/mi] 113cal 5) 0.25mi - 3:01(11:55/mi) 144/154bpm [1717b/mi] 27cal 6) 0.75mi - 9:58(13:15/mi) 150/161bpm [1989b/mi] 87cal ![]() |
22 degrees air, 19.4 water
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 21:44(21:44/mi) 95/121bpm [2064b/mi] 101cal 41/116rpm
2) 1mi - 27:59(27:59/mi) 97/118bpm [2715b/mi] 121cal 30/74rpm 3) 0.52mi - 13:19(25:33/mi) 90/101bpm [2299b/mi] 54cal 40/61rpm ![]() |
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1) 1mi - 11:49(11:49/mi) 134/158bpm [1583b/mi] 103cal
2) 1mi - 12:20(12:20/mi) 151/165bpm [1863b/mi] 118cal 3) 1mi - 12:28(12:28/mi) 152/168bpm [1896b/mi] 119cal 4) 0.9mi - 20:43(23:03/mi) 125/162bpm [2882b/mi] 110cal ![]()
1) 1mi - 13:17(13:17/mi) 135/149bpm [1794b/mi] 114cal
2) 1mi - 15:38(15:38/mi) 136/162bpm [2127b/mi] 119cal 3) 1mi - 13:59(13:59/mi) 147/162bpm [2056b/mi] 113cal 4) 1mi - 15:34(15:34/mi) 138/158bpm [2148b/mi] 113cal 5) 1mi - 13:23(13:23/mi) 153/168bpm [2047b/mi] 126cal 6) 0.3mi - 4:04(13:38/mi) 158/167bpm [2153b/mi] 38cal ![]()
14 degrees air temp, 18.6 degrees water
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Bushy parkrun's 1000th run. C.6000 runners, so impossible to get going. Queue to get into the funnel started at 2.93 miles.
Queue *in* the funnel took 90 minutes. The volunteers were amazing, it must have been so stressful. I've no idea if I'll get a time, they gave up on finish positions by the time I got near the end of the funnel but it was a great experience! 1) 1mi - 14:53(14:53/mi) 126/151bpm [1875b/mi] 109cal 2) 1mi - 12:10(12:10/mi) 148/158bpm [1800b/mi] 115cal 3) 0.93mi - 11:04(11:55/mi) 154/158bpm [1836b/mi] 111cal 4) 0.17mi - 20:10(1:55:45/mi) 96/151bpm [11112b/mi] 38cal 31st Aug 2024, 4:24pm
TeeBee wrote: Ah - I was there too! Sorry to have missed you :-) 31st Aug 2024, 8:55pm
Carpathius wrote: Dagnammit! Are you at TBC next week?31st Aug 2024, 9:39pm
TeeBee wrote: Planning to be, yes.![]() |
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