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Carpathius F35

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Felixstowe RRC

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About Me

Enthusiastically inept.

Race Standard

Domestic Cat (42)

Achievements

Races
107
Miles
6270
Miles
72
Miles
1173
WAVA
60.79%
100m
20
400m
1:45
Mile
7:56
5k
24:27
5M
44:14
10k
54:52
10M
1:37:37
Half
2:04:39
20M
3:48:26
Mara
4:45:25
50k
7:12:00
20k
55:30
Mile
42:58

Current Status

Planned Races

11 Nov 17	Kings Forest 50k
05 May 18	South Downs Way Devil's Challenge

Groups

This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, Conquercise Game, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, FetchPoint Game, GPS Users, Jingle Milers, UTMOST, VLM 2014 - Runners

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@katyleighk @DNAtrx @CafeSciGld mmmmm, sprouts! I love Brussels sprouts.

10:56pm, 20th Jul 2016
RT @ProfBanks: I can’t take away pain. But I can give you llamas interfering with the #TourdeFrance. https://t.co/Uloqwk8XF9 https://t.co/o…

12:19am, 19th Jul 2016

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
400m	Obadiah Hakeswill Hurtbox 400m400m	1:45	7:02	45.33	1			1:45
1mi	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile1mi	7:56	7:56	53.01	1			7:56
5km	Ipswich parkrun5km	24:27	7:52	60.79	11		28:47	27:07	28:57	24:27
5mi	Stowmarket Fri 55mi	44:14	8:51	55.00	11			45:58	48:09	44:14	48:00	56:07
10km	Aspall's Debenham 10k10km	54:52	8:50	55.52	18	1:12:09	1:04:26	56:51	58:03	54:52	1:11:38	1:10:28
7mi	Stowmarket Scenic 77mi	1:08:41	9:49	50.17	4		1:20:15	1:08:41		1:23:11	1:30:03
7.3mi	round norfolk relay stage 147.3mi	1:12:19	9:57	49.55	1				1:12:19
10mi	Test Track 1010mi	1:37:37	9:46	51.23	7			1:38:16	1:43:07		1:37:37	1:58:10
10.6mi	Round Norfolk Relay - Stage 1510.6mi	1:49:23	10:20	48.15	1			1:49:23
12mi	Orwell Rotary Run - short option12mi	2:59:38	14:58	33.81	1							2:59:38
12.5mi	Round Norfolk Relay Stage 1112.5mi	2:33:38	12:20	41.02	1							2:33:38
13.1mi	Cambridge Half Marathon13.1mi	2:04:39	9:31	53.04	16		2:29:30	2:16:46	2:14:26	2:04:39	2:30:37	2:37:37
14.1mi	RNR 2015 Stage 214.1mi	2:38:19	11:14	44.92	1					2:38:19
15mi	Benfleet 1515mi	3:11:12	12:45	39.81	1							3:11:12
18mi	Bury to Clare Challenge18mi	4:46:43	15:56	32.35	1							4:46:43
20mi	Essex 2020mi	3:48:26	11:25	44.96	5				4:01:32	3:50:39	3:48:26	4:02:41
26.2mi	Kent Roadrunner Marathon26.2mi	4:45:25	10:54	47.95	13				5:58:35	4:47:12	4:45:25	5:42:32
27mi	Stour Valley Marathon27mi	6:31:54	14:31	35.99	1						6:31:54
28mi	Dig Deep - Suffolk Trail Intro Ultra28mi	6:51:41	14:42	35.39	1					6:51:41
30mi	Stort 3030mi	5:57:44	11:55	43.51	2			6:21:43	5:57:44
50km	Kings Forest 50k50km	7:12:00	13:54	37.31	1				7:12:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	64	91	147	127	147	141	134	67	88	23	0	0	1027
2017	0	0	6	22	21	6	28	0	22	27	0	0	132
2017	0	0	0.6	1.4	1	1.6	1.2	1.5	0.3	0	0	0	7.6
2016	118	166	131	150	189	155	89	84	82	45	129	120	1458
2016	0	0	0	0	0	0	0	11	45	0	0	0	56
2016	2.2	0.9	1.5	2.4	1.9	0.5	1.1	3.4	0	0	0.4	0.5	14.7
2015	112	130	130	139	147	116	173	117	107	61	31	37	1300
2015	22	13	12	14	24	7	5	0	0	0	0	0	96
2015	3.1	1	0.8	1.4	0.5	0.5	1.4	0	0	0	0.5	0.6	9.7
2014	121	134	133	65	41	92	134	138	152	136	107	98	1351
2014	0	0	0	0	64	20	16	20	41	38	54	27	279
2014	0.1	0.7	0	0.8	5.4	2.7	2.1	4.9	1	1.6	1	1.3	21.5
2013	50	80	78	82	74	101	90	92	141	106	48	34	975
2013	37	29	16	0	0	5	44	36	35	41	22	30	296
2013	0.5	0.3	1.7	2.4	1.6	2.6	2.4	0.3	1.2	1	0.6	1.5	16
2012	0	0	0	0	0	3	17	19	38	30	26	27	159
2012	0	0	0	0	0	5	64	67	76	42	44	17	314
2012	0	0	0	0	0	0	0	0.3	0.5	0.3	0.7	0.8	2.6

Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
3.1m, 37:40 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 104cal 5.16/6.31mph 2) 1m - 11:48(11:48/m) 101cal 5.09/6.87mph 3) 1m - 12:58(12:58/m) 95cal 4.63/6.53mph 4) 0.1m - 1:17(12:44/m) 10cal 4.71/6.14mph Add a comment	-	2.5m, 26:22 Running - Tempo Split Summary === 1) 1m - 10:48(10:48/m) 106cal 5.56/6.7mph 2) 1m - 10:30(10:30/m) 106cal 5.71/6.92mph 3) 0.5m - 5:04(10:07/m) 54cal 5.93/7.59mph Add a comment 0m, 1:00:00 Cross-Training - Body Balance Add a comment 0.4km, 8:30 Swimming - Pool Add a comment	11.1m, 2:28:53 Running - Long Run Split Summary === 1) 1m - 11:14(11:14/m) 108cal 5.34/6.27mph 2) 1m - 12:54(12:54/m) 97cal 4.65/6.19mph 3) 1m - 12:17(12:17/m) 102cal 4.88/6.2mph 4) 1m - 13:03(13:03/m) 94cal 4.6/6.04mph 5) 1m - 12:43(12:43/m) 99cal 4.72/6.95mph 6) 1m - 13:10(13:10/m) 99cal 4.56/6.37mph 7) 1m - 16:23(16:23/m) 95cal 3.66/6.08mph 8) 1m - 14:57(14:57/m) 89cal 4.01/5.65mph 9) 1m - 13:56(13:56/m) 91cal 4.31/5.8mph 10) 1m - 14:24(14:24/m) 94cal 4.17/6.29mph 11) 1m - 12:40(12:40/m) 100cal 4.74/6.27mph 12) 0.1m - 1:13(12:17/m) 10cal 4.88/5.74mph Add a comment	-	6.4m, 1:11:43 Running - General Containing my fastest parkrun this year Also containing Garmin battery dying on the way home. Split Summary === 1) 1m - 11:25(11:25/m) 107cal 5.26/6.51mph 2) 1m - 11:08(11:08/m) 108cal 5.38/6.23mph 3) 1m - 10:31(10:31/m) 108cal 5.7/6.92mph 4) 1m - 10:40(10:40/m) 103cal 5.63/8.55mph 5) 0.86m - 9:59(11:34/m) 88cal 5.19/6.69mph Add a comment	4.5m, 25:00 Cycling - Commuting Split Summary === 1) 0m - 25:00(/m) 214cal Add a comment 4.5m, 25:00 Cycling - Commuting Split Summary === 1) 0m - 25:00(/m) 214cal Add a comment
Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8
4.1m, 49:10 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 103cal 4.95/6.6mph 2) 1m - 13:07(13:07/m) 97cal 4.57/6.6mph 3) 1m - 11:21(11:21/m) 106cal 5.29/8.08mph 4) 1m - 11:32(11:32/m) 102cal 5.2/7mph 5) 0.1m - 1:03(10:24/m) 11cal 5.77/6.29mph Add a comment 4.5m, 25:00 Cycling - Commuting Split Summary === 1) 0m - 25:00(/m) 214cal Add a comment	4.5m, 25:00 Cycling - Commuting Split Summary === 1) 0m - 25:00(/m) 214cal Add a comment	2.3km, 20:00 Running - General Split Summary === 1) 0m - 20:00(/m) 193cal Add a comment 0m, 1:00:00 Cross-Training - Body Balance Split Summary === 1) 0m - 1:00:00(/m) 300cal Add a comment	-	4.4m, 30:00 Cycling - General Split Summary === 1) 0m - 30:00(/m) 257cal Add a comment 4.4m, 25:00 Cycling - Commuting Add a comment	-	3m, 31:39 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 107cal 5.68/7.35mph 2) 1m - 10:45(10:45/m) 106cal 5.58/7.01mph 3) 1m - 10:19(10:19/m) 106cal 5.82/6.89mph 4) 0m - 1(6:36/m) 9.1/6.27mph Add a comment
Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15
-	-	-	3m, 35:39 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 106cal 5.26/7.05mph 2) 1m - 12:24(12:24/m) 100cal 4.84/6.31mph 3) 1m - 11:48(11:48/m) 100cal 5.09/7mph 4) 0m - 2(10:22/m) 5.78/6.36mph Add a comment	-	11.1m, 2:17:53 Running - Long Run Split Summary === 1) 1m - 10:47(10:47/m) 108cal 5.57/7.09mph 2) 1m - 10:39(10:39/m) 109cal 5.63/6.87mph 3) 1m - 11:49(11:49/m) 101cal 5.08/9.33mph 4) 1m - 12:40(12:40/m) 98cal 4.74/7.47mph 5) 1m - 13:02(13:02/m) 96cal 4.61/6.61mph 6) 1m - 15:00(15:00/m) 85cal 4/5.81mph 7) 1m - 14:44(14:44/m) 93cal 4.07/6.11mph 8) 1m - 12:30(12:30/m) 101cal 4.8/5.95mph 9) 1m - 12:50(12:50/m) 92cal 4.67/6.7mph 10) 1m - 11:34(11:34/m) 101cal 5.19/6.77mph 11) 1m - 11:20(11:20/m) 101cal 5.29/6.7mph 12) 0.1m - 57(9:43/m) 10cal 6.17/6.41mph Add a comment	-
Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Round Norfolk Relay Stage 11	16 Sep	2:33:38	41.02%
Coastal 10	10 Sep	1:58:10	42.45%
Twilight 10k	18 Aug	1:12:36	42.19%
Mill 2 Mill	13 Aug	1:46:00	0.00%
Ekiden Relays	16 Jul	1:10:28	43.46%
Orwell Rotary Run - short option	25 Jun	2:59:38	33.81%
Kent Circuit Marathon	27 May	5:42:32	40.14%
Bury to Clare Challenge	21 May	4:46:43	32.35%
Aspall's Debenham 10k	13 May	1:11:55	42.59%
Suffolk Heritage Coast Run	30 Apr	6:32:24	35.04%
Brighton Marathon	9 Apr	5:45:42	39.77%
Farmhouse Five For Females	26 Mar	56:07	43.59%
Stowmarket half marathon	19 Mar	2:37:37	42.17%
Cambridge Half Marathon	5 Mar	2:40:41	41.37%
Tarpley 20	26 Feb	4:02:41	42.47%
Benfleet 15	15 Jan	3:11:12	39.81%
2016	Date	Result	WAVA
Beccles Turkey Trot	11 Dec	2:03:42	40.43%
St Neots Riverside Half Marathon	20 Nov	2:40:47	41.22%
Scenic 7	13 Nov	1:30:03	38.48%
Ipswich half marathon	18 Sep	2:50:28	38.88%
Mill 2 Mill	14 Aug	1:04:06	0.00%
Midnight Marathon (Dartford)	2 Jul	5:13:59	43.59%
Endure 24	11 Jun		0.00%
Stour Valley Marathon	5 Jun	6:31:54	35.99%
Kirton Friday 5	3 Jun	48:00	50.80%
Kent Roadrunner Marathon	28 May	4:45:25	47.95%
Spring Flitch Way Marathon	15 May	5:37:07	40.60%
Alton Water Run	8 May	1:11:38	42.63%
Aspall's Debenham 10k	7 May	1:12:54	41.89%
Suffolk Heritage Coast Run	1 May	5:48:25	39.28%
Bungay Marathon	17 Apr	5:19:35	42.82%
Harwich Runners 10km	10 Apr	1:18:42	38.80%
Stowmarket Half Marathon	20 Mar	2:40:38	41.26%
Essex 20	6 Mar	3:48:26	44.96%
Cambridge Half Marathon	28 Feb	2:30:37	44.00%
Test Track 10	21 Feb	1:37:37	51.23%
2015	Date	Result	WAVA
Stowmarket Striders Scenic 7	8 Nov	1:23:11	41.56%
Southend Classic 10k	4 Oct	59:45	50.99%
RAF Honington 10k	23 Sep	59:19	51.36%
Larking Gowen Ipswich Half Marathon	20 Sep	2:24:55	45.62%
RNR 2015 Stage 2	19 Sep	2:38:19	44.92%
Dig Deep - Suffolk Trail Intro Ultra	5 Sep	6:51:41	35.39%
Stowmarket Fri 5	19 Jun	44:14	55.00%
Endure24	13 Jun		0.00%
Kent Roadrunner Marathon	30 May	4:47:12	47.47%
Alton Water 10k	10 May	57:53	52.63%
Aspall's Debenham 10k	9 May	54:52	55.52%
Suffolk Heritage Coast Run	3 May	6:53:05	33.00%
Bungay Marathon	19 Apr	5:00:16	45.40%
Brighton Marathon	12 Apr	5:19:14	42.71%
Essex 20	15 Mar	3:50:39	44.39%
Cambridge Half Marathon	8 Mar	2:04:39	53.04%
Tarpley 20	22 Feb	3:53:20	43.88%
Ipswich parkrun	14 Feb	24:27	60.79%
Ipswich parkrun	7 Feb	28:24	52.34%
Ipswich parkrun	24 Jan	28:42	51.79%
Hellrunner: Hell Down South	17 Jan		0.00%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec	51:06	47.52%
Beccles Turkey Trot	14 Dec	1:44:59	47.44%
Ipswich parkrun	22 Nov	28:57	51.25%
St Neots Riverside Half Marathon	16 Nov	2:35:46	42.37%
Kings Forest 50k	8 Nov	7:12:00	37.31%
Stort 30	26 Oct	5:57:44	43.51%
Martlesham 10k	12 Oct	1:05:54	46.14%
RAF Honington 10k	1 Oct	58:03	52.38%
round norfolk relay stage 14	21 Sep	1:12:19	49.55%
Larking Gowen Ipswich Half Marathon	21 Sep	2:24:02	45.82%
Mersea 10	24 Aug	1:43:07	48.30%
Mill 2 Mill	10 Aug	1:16:05	0.00%
Great Bentley Friday 5	4 Jul	51:26	47.21%
Great east swim	21 Jun	42:58	0.00%
Bury Friday 5	20 Jun	48:09	50.43%
RAF Wattisham Tri	14 Jun	8:00 / 55:30 / 29:21	0.00%
Stowmarket Fri 5	13 Jun	58:39	41.40%
Ipswich Friday 5	30 May	48:38	49.93%
Woodbridge 10k	18 May	1:13:59	41.10%
London Marathon	13 Apr	5:58:35	37.91%
The Stowmarket Half Marathon	23 Mar	2:25:20	45.41%
Cambridge Half Marathon	9 Mar	2:14:26	49.09%
Tarpley 20	23 Feb	4:01:32	42.29%
2013	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	8 Dec		0.00%
Hadleigh 10	24 Nov	1:54:30	43.44%
Stowmarket Scenic 7	10 Nov	1:08:41	50.17%
Stort 30	27 Oct	6:21:43	40.69%
Martlesham 10k	13 Oct	56:51	53.42%
Larking Gowen Ipswich Half Marathon	22 Sep	2:21:37	46.54%
Round Norfolk Relay - Stage 15	14 Sep	1:49:23	48.15%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	20	52.45%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	7:56	53.01%
Obadiah Hakeswill Hurtbox 400m	31 Aug	1:45	45.33%
Ipswich parkrun	6 Jul	28:08	52.66%
Capel 5M	30 Jun	49:05	49.41%
Stowmarket Striders Friday 5	14 Jun	46:43	51.91%
Ipswich parkrun	8 Jun	27:07	54.64%
Ipswich Jaffa Friday 5	31 May	45:58	52.76%
Alton Water Run	12 May	59:51	50.74%
Bungay Half Marathon	14 Apr	2:25:09	45.41%
Ipswich Parkrun 5km	30 Mar	28:21	52.26%
Ipswich Parkrun 5km	23 Mar	29:04	50.97%
Cambridge Half Marathon	10 Mar	2:16:46	48.19%
Tarpley 10	24 Feb	1:38:16	50.62%
2012	Date	Result	WAVA
Norwich parkrun	17 Nov	28:47	51.43%
Stowmarket Striders Scenic 7	11 Nov	1:20:15	42.91%
Ipswich Parkrun	6 Oct	33:58	43.59%
Dedham 10k	23 Sep	1:04:26	47.09%
Ipswich Parkrun	22 Sep	30:35	48.41%
Ipswich Parkrun	15 Sep	31:38	46.80%
The Great East Swim	16 Jun	44:37	0.00%
Alton Water	13 May	1:08:20	44.40%
East Retford Rugby Club Half Marathon	11 Mar	2:29:30	44.05%
2011	Date	Result	WAVA
Adnams Southwold 10k	20 Nov	1:12:09	42.04%

Carpathius F35

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