Free training log and race listings for runners, bikers and swimmers

Carpathius F35

About

Race Times

All Races

Mileage

Training

Blog

Felixstowe RRC

Races
111
Miles
6686
Miles
82
Miles
1296
WAVA
60.79%
400m
1:45
Mile
7:56
5k
24:27
5M
44:14
10k
54:52
10M
1:37:37
Half
2:04:39
20M
3:48:26
Mara
4:45:25
50k
7:12:00
20k
55:30
Mile
42:58

About Me

Enthusiastically inept.

Planned Races

06 May 18	Suffolk Rotary Heritage Coast Marathon
03 Jun 18	Stour Valley Marathon
15 Jul 18	Ghost of Cyclopark Marathon
28 Jul 18	Big Fetch Mile - Woking
11 Aug 18	Stour Valley Path 50km (SVP50)
12 Aug 18	Mill 2 Mill

Groups

This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 miles in 2018, Conquercise Game, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, FetchPoint Game, GPS Users, Jingle Milers, New Fetch Game, Swimmers, UTMOST, VLM 2014 - Runners

2018 Targets

SWIM
12
RUN
700

Set your targets for 2018

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

@katyleighk @DNAtrx @CafeSciGld mmmmm, sprouts! I love Brussels sprouts.

10:56pm, 20th Jul 2016
RT @ProfBanks: I can’t take away pain. But I can give you llamas interfering with the #TourdeFrance. https://t.co/Uloqwk8XF9 https://t.co/o…

12:19am, 19th Jul 2016

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
400m	Obadiah Hakeswill Hurtbox 400m400m	1:45	7:02	45.33	1			1:45
1mi	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile1mi	7:56	7:56	53.01	1			7:56
5km	Ipswich parkrun5km	24:27	7:52	60.79	11		28:47	27:07	28:57	24:27
5mi	Stowmarket Fri 55mi	44:14	8:51	55.00	11			45:58	48:09	44:14	48:00	56:07
10km	Aspall's Debenham 10k10km	54:52	8:50	55.52	18	1:12:09	1:04:26	56:51	58:03	54:52	1:11:38	1:10:28
7mi	Stowmarket Scenic 77mi	1:08:41	9:49	50.17	4		1:20:15	1:08:41		1:23:11	1:30:03
7.3mi	round norfolk relay stage 147.3mi	1:12:19	9:57	49.55	1				1:12:19
10mi	Test Track 1010mi	1:37:37	9:46	51.23	7			1:38:16	1:43:07		1:37:37	1:58:10
10.6mi	Round Norfolk Relay - Stage 1510.6mi	1:49:23	10:20	48.15	1			1:49:23
12mi	Orwell Rotary Run - short option12mi	2:59:38	14:58	33.81	1							2:59:38
12.5mi	Round Norfolk Relay Stage 1112.5mi	2:33:38	12:20	41.02	1							2:33:38
13.1mi	Cambridge Half Marathon13.1mi	2:04:39	9:31	53.04	19		2:29:30	2:16:46	2:14:26	2:04:39	2:30:37	2:37:37	2:36:51
14.1mi	RNR Stage 214.1mi	2:38:19	11:14	44.92	1					2:38:19
15mi	Benfleet 1515mi	3:11:12	12:45	39.81	1							3:11:12
18mi	Bury to Clare Challenge18mi	4:46:43	15:56	32.35	1							4:46:43
20mi	Essex 2020mi	3:48:26	11:25	44.96	5				4:01:32	3:50:39	3:48:26	4:02:41
26.2mi	Kent Roadrunner Marathon26.2mi	4:45:25	10:54	47.95	14				5:58:35	4:47:12	4:45:25	5:42:32	5:58:09
27mi	Stour Valley Marathon27mi	6:31:54	14:31	35.99	1						6:31:54
28mi	Dig Deep - Suffolk Trail Intro Ultra28mi	6:51:41	14:42	35.39	1					6:51:41
30mi	Stort 3030mi	5:57:44	11:55	43.51	2			6:21:43	5:57:44
50km	Kings Forest 50k50km	7:12:00	13:54	37.31	1				7:12:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	82	94	111	62	0	0	0	0	0	0	0	0	349
2018	30	21	21	26	0	0	0	0	0	0	0	0	98
2018	2.1	3.8	3.5	0.6	0	0	0	0	0	0	0	0	9.9
2017	64	91	147	127	147	141	134	67	88	31	11	47	1094
2017	0	0	6	22	21	6	28	0	22	27	9	16	157
2017	0	0	0.6	1.4	1	1.6	1.2	1.5	0.3	0	0	0	7.6
2016	118	166	131	150	189	155	89	84	82	45	129	120	1458
2016	0	0	0	0	0	0	0	11	45	0	0	0	56
2016	2.2	0.9	1.5	2.4	1.9	0.5	1.1	3.4	0	0	0.4	0.5	14.7
2015	112	130	130	139	147	116	173	117	107	61	31	37	1300
2015	22	13	12	14	24	7	5	0	0	0	0	0	96
2015	3.1	1	0.8	1.4	0.5	0.5	1.4	0	0	0	0.5	0.6	9.7
2014	121	134	133	65	41	92	134	138	152	136	107	98	1351
2014	0	0	0	0	64	20	16	20	41	38	54	27	279
2014	0.1	0.7	0	0.8	5.4	2.7	2.1	4.9	1	1.6	1	1.3	21.5
2013	50	80	78	82	74	101	90	92	141	106	48	34	975
2013	37	29	16	0	0	5	44	36	35	41	22	30	296
2013	0.5	0.3	1.7	2.4	1.6	2.6	2.4	0.3	1.2	1	0.6	1.5	16
2012	0	0	0	0	0	3	17	19	38	30	26	27	159
2012	0	0	0	0	0	5	64	67	76	42	44	17	314
2012	0	0	0	0	0	0	0	0.3	0.5	0.3	0.7	0.8	2.6

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
3.2m, 41:40 Running - parkrun Tourism at Shorne Woods. Took some time to get going. Split Summary === 1) 1m - 13:39(13:39/m) 92cal 4.4/5.54mph 2) 1m - 12:41(12:41/m) 103cal 4.73/6.17mph 3) 1m - 12:57(12:57/m) 102cal 4.63/6.36mph 4) 0.2m - 2:24(12:07/m) 21cal 4.95/6.26mph 24th Mar 2018, 5:42pm Bintmcskint wrote: Good stuff, fish x 25th Mar 2018, 10:05am Carpathius wrote: Thank you bint :) 25th Mar 2018, 12:17pm Bintmcskint wrote: :-) Add a comment 0.6km, 17:00 Swimming - Pool Split Summary === 1) 0m - 17:00(/m) 126cal 24th Mar 2018, 5:51pm Bintmcskint wrote: fish the fish :-) again Add a comment	-	18.2m, 3:50:56 Running - Long Run Out to Tuddenham via road with Mel, then trail for 5ish miles (including wading) then back, drop off Mel and straight back out for four and a bit more. Knees ache. Run walk. But all good Split Summary === 1) 1m - 11:02(11:02/m) 115cal 5.44/6.04mph 2) 1m - 11:32(11:32/m) 111cal 5.2/6.77mph 3) 1m - 12:21(12:21/m) 106cal 4.86/6.51mph 4) 1m - 11:31(11:31/m) 112cal 5.21/6.55mph 5) 1m - 12:38(12:38/m) 103cal 4.75/6.72mph 6) 1m - 11:43(11:43/m) 108cal 5.12/6.54mph 7) 1m - 13:10(13:10/m) 98cal 4.56/6.41mph 8) 1m - 13:16(13:16/m) 101cal 4.52/6.35mph 9) 1m - 15:28(15:28/m) 97cal 3.88/6.27mph 10) 1m - 15:09(15:09/m) 92cal 3.96/6.57mph 11) 1m - 11:26(11:26/m) 113cal 5.24/6.62mph 12) 1m - 12:22(12:22/m) 104cal 4.85/6.59mph 13) 1m - 12:21(12:21/m) 105cal 4.86/6.7mph 14) 1m - 12:41(12:41/m) 100cal 4.73/6.38mph 15) 1m - 12:29(12:29/m) 105cal 4.8/7.06mph 16) 1m - 15:12(15:12/m) 93cal 3.95/6.51mph 17) 1m - 12:21(12:21/m) 105cal 4.86/6.72mph 18) 1m - 11:53(11:53/m) 103cal 5.05/6.46mph 19) 0.2m - 2:21(11:37/m) 21cal 5.17/6.2mph Add a comment 0m, 45:00 Cross-Training - Body Balance Split Summary === 1) 0m - 45:00(/m) 250cal Add a comment	-	-	3.3m, 40:32 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 108cal 5.03/8.49mph 2) 1m - 12:03(12:03/m) 109cal 4.98/6.44mph 3) 1m - 12:29(12:29/m) 111cal 4.81/6.29mph 4) 0.32m - 4:04(12:51/m) 33cal 4.67/5.74mph Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
-	-	6.3m, 1:33:15 Running - Cross Country Wet. Muddy. More wet. More muddy. Like calf deep mud and part time streams. Split Summary === 1) 1m - 14:58(14:58/m) 90cal 4.01/6.73mph 2) 1m - 15:38(15:38/m) 93cal 3.84/5.83mph 3) 1m - 14:42(14:42/m) 96cal 4.08/6.22mph 4) 1m - 15:54(15:54/m) 92cal 3.77/5.94mph 5) 1m - 12:58(12:58/m) 103cal 4.63/6.49mph 6) 1m - 15:16(15:16/m) 95cal 3.93/6.8mph 7) 0.28m - 3:48(13:31/m) 27cal 4.44/6.21mph 2nd Apr 2018, 7:21pm Bintmcskint wrote: :-) Add a comment	-	-	-	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	26.7m, 5:58:17 Running - Race Bungay Marathon. Hugely surprised I finished and wouldn't have done if not for meeting someone at 11 miles and run/walking with her. First 13 were 3:1 run walk. Then it went a lot less regimented! Split Summary === 1) 0.26m - 3:00(11:25/m) 28cal 5.26/5.88mph 2) 0.08m - 1:00(12:48/m) 7cal 4.69/5.64mph 3) 0.25m - 3:00(12:01/m) 27cal 4.99/5.32mph 4) 0.07m - 1:00(15:22/m) 5cal 3.91/5.2mph 5) 0.26m - 3:00(11:44/m) 27cal 5.12/6.03mph 6) 0.07m - 1:00(13:33/m) 8cal 4.43/5.28mph 7) 0.26m - 3:00(11:44/m) 28cal 5.11/5.53mph 8) 0.06m - 1:00(15:54/m) 5cal 3.77/5.05mph 9) 0.25m - 3:00(11:54/m) 26cal 5.04/5.73mph 10) 0.07m - 1:00(14:31/m) 6cal 4.13/5.51mph 11) 0.27m - 3:00(11:19/m) 30cal 5.3/5.89mph 12) 0.06m - 1:00(16:30/m) 5cal 3.64/5.4mph 13) 0.17m - 3:00(18:05/m) 12cal 3.32/4.47mph 14) 0.07m - 1:00(14:46/m) 4cal 4.06/4.45mph 15) 0.28m - 3:00(10:52/m) 31cal 5.52/6.52mph 16) 0.06m - 1:00(17:47/m) 5cal 3.37/5.49mph 17) 0.26m - 3:00(11:42/m) 27cal 5.13/5.73mph 18) 0.07m - 1:00(13:54/m) 6cal 4.32/5.28mph 19) 0.27m - 3:00(11:14/m) 30cal 5.34/6.13mph 20) 0.07m - 1:00(14:51/m) 5cal 4.04/5.07mph 21) 0.25m - 3:00(11:54/m) 27cal 5.04/5.85mph 22) 0.06m - 1:00(16:31/m) 5cal 3.63/5.15mph 23) 0.26m - 3:00(11:29/m) 29cal 5.23/5.8mph 24) 0.06m - 1:00(15:52/m) 5cal 3.78/4.88mph 25) 0.25m - 3:00(11:49/m) 28cal 5.08/5.72mph 26) 0.06m - 1:00(15:49/m) 4cal 3.79/4.22mph 27) 0.25m - 3:00(11:50/m) 27cal 5.07/6.05mph 28) 0.08m - 1:00(12:23/m) 8cal 4.85/5.6mph 29) 0.25m - 3:00(12:08/m) 27cal 4.94/5.66mph 30) 0.07m - 1:00(14:03/m) 6cal 4.27/5.77mph 31) 0.22m - 3:00(13:22/m) 23cal 4.49/6.05mph 32) 0.07m - 1:00(15:19/m) 4cal 3.92/4.17mph 33) 0.27m - 3:00(11:04/m) 31cal 5.42/6.42mph 34) 0.06m - 1:00(17:05/m) 4cal 3.51/4.51mph 35) 0.23m - 3:00(13:15/m) 20cal 4.53/6.35mph 36) 0.08m - 1:00(11:54/m) 9cal 5.04/5.34mph 37) 0.25m - 3:00(11:48/m) 29cal 5.08/5.74mph 38) 0.06m - 1:00(16:03/m) 5cal 3.74/4.95mph 39) 0.26m - 3:00(11:39/m) 29cal 5.15/6.21mph 40) 0.06m - 1:00(15:55/m) 4cal 3.77/4.71mph 41) 0.25m - 3:00(12:13/m) 27cal 4.91/5.97mph 42) 0.08m - 1:00(12:01/m) 7cal 4.99/6.17mph 43) 0.26m - 3:00(11:29/m) 30cal 5.23/6.26mph 44) 0.06m - 1:00(15:53/m) 6cal 3.78/6mph 45) 0.25m - 3:00(12:14/m) 27cal 4.91/5.85mph 46) 0.06m - 1:00(15:52/m) 5cal 3.78/5.34mph 47) 0.25m - 3:00(11:47/m) 27cal 5.09/5.87mph 48) 0.06m - 1:00(15:54/m) 5cal 3.77/5.33mph 49) 0.26m - 3:00(11:34/m) 28cal 5.19/5.9mph 50) 0.06m - 1:00(16:39/m) 5cal 3.6/5.56mph 51) 0.25m - 3:00(12:02/m) 26cal 4.98/5.6mph 52) 0.06m - 1:00(15:30/m) 4cal 3.87/4.58mph 53) 0.26m - 3:00(11:43/m) 28cal 5.12/5.89mph 54) 0.07m - 1:00(14:46/m) 5cal 4.06/5.43mph 55) 0.25m - 3:00(12:04/m) 28cal 4.97/6.37mph 56) 0.05m - 1:00(21:13/m) 3cal 2.83/4.13mph 57) 0.27m - 3:00(11:19/m) 30cal 5.3/6.48mph 58) 0.06m - 1:00(15:34/m) 4cal 3.85/4.3mph 59) 0.26m - 3:00(11:29/m) 29cal 5.22/6.53mph 60) 0.06m - 1:00(15:45/m) 5cal 3.81/5.21mph 61) 0.27m - 3:00(11:07/m) 31cal 5.4/6.27mph 62) 0.06m - 1:00(16:31/m) 5cal 3.63/5.34mph 63) 0.25m - 3:00(11:48/m) 26cal 5.09/6.01mph 64) 0.06m - 1:00(15:27/m) 6cal 3.89/5.58mph 65) 0.26m - 3:00(11:37/m) 29cal 5.16/5.68mph 66) 0.06m - 1:00(16:16/m) 5cal 3.69/5mph 67) 0.27m - 3:00(11:19/m) 30cal 5.3/6.24mph 68) 0.06m - 1:00(17:06/m) 5cal 3.51/4.92mph 69) 0.27m - 3:00(11:12/m) 30cal 5.36/6.33mph 70) 0.06m - 1:00(18:03/m) 4cal 3.33/4.24mph 71) 0.25m - 3:00(12:11/m) 25cal 4.93/5.95mph 72) 0.07m - 1:00(15:12/m) 4cal 3.95/4.56mph 73) 0.22m - 3:00(13:48/m) 17cal 4.35/5.31mph 74) 0.08m - 1:00(12:54/m) 6cal 4.65/5.01mph 75) 0.22m - 3:00(13:39/m) 20cal 4.4/5.36mph 76) 0.07m - 1:00(14:10/m) 6cal 4.23/4.93mph 77) 0.23m - 3:00(13:08/m) 21cal 4.57/5.64mph 78) 0.07m - 1:00(15:01/m) 4cal 4/4.6mph 79) 0.22m - 3:00(13:44/m) 18cal 4.37/5.15mph 80) 0.08m - 1:00(12:08/m) 8cal 4.95/5.47mph 81) 0.23m - 3:00(13:20/m) 21cal 4.5/5.74mph 82) 0.07m - 1:00(13:29/m) 6cal 4.45/5.53mph 83) 0.22m - 3:00(13:35/m) 20cal 4.42/5.6mph 84) 0.08m - 1:00(11:55/m) 8cal 5.03/5.35mph 85) 0.22m - 3:00(13:35/m) 21cal 4.42/5.16mph 86) 0.08m - 1:00(12:57/m) 6cal 4.63/5.31mph 87) 0.21m - 3:00(13:58/m) 18cal 4.29/5.32mph 88) 0.08m - 1:00(13:05/m) 6cal 4.59/5.36mph 89) 0.2m - 3:00(14:49/m) 16cal 4.05/5.61mph 90) 0.08m - 1:00(12:51/m) 7cal 4.67/5.14mph 91) 0.21m - 3:00(14:12/m) 17cal 4.22/5.04mph 92) 0.09m - 1:00(11:29/m) 9cal 5.23/5.85mph 93) 0.2m - 3:00(15:04/m) 16cal 3.98/5.33mph 94) 0.07m - 1:00(13:38/m) 5cal 4.4/5.27mph 95) 0.23m - 3:00(13:10/m) 17cal 4.56/5.08mph 96) 0.07m - 1:00(15:23/m) 4cal 3.9/4.68mph 97) 0.21m - 3:00(14:06/m) 18cal 4.25/5.75mph 98) 0.06m - 1:00(16:29/m) 4cal 3.64/4.03mph 99) 0.2m - 3:00(15:01/m) 17cal 4/5.66mph 100) 0.08m - 1:00(11:51/m) 10cal 5.06/5.6mph 101) 0.21m - 3:00(14:04/m) 19cal 4.27/5.58mph 102) 0.06m - 1:00(15:34/m) 4cal 3.85/4.45mph 103) 0.22m - 3:00(13:37/m) 21cal 4.41/5.58mph 104) 0.07m - 1:00(14:58/m) 5cal 4.01/5.06mph 105) 0.23m - 3:00(12:55/m) 20cal 4.64/5.26mph 106) 0.07m - 1:00(15:14/m) 5cal 3.94/4.7mph 107) 0.19m - 3:00(15:51/m) 14cal 3.78/4.39mph 108) 0.09m - 1:00(11:26/m) 9cal 5.25/5.87mph 109) 0.22m - 3:00(13:29/m) 19cal 4.45/5.86mph 110) 0.08m - 1:00(13:00/m) 8cal 4.61/5.99mph 111) 0.22m - 3:00(13:31/m) 20cal 4.44/5.42mph 112) 0.07m - 1:00(13:21/m) 7cal 4.5/5.35mph 113) 0.19m - 3:00(16:02/m) 14cal 3.74/4.56mph 114) 0.07m - 1:00(14:09/m) 5cal 4.24/4.83mph 115) 0.25m - 3:00(12:05/m) 27cal 4.97/5.55mph 116) 0.07m - 1:00(13:51/m) 6cal 4.33/5.79mph 117) 0.2m - 3:00(14:45/m) 18cal 4.07/5.28mph 118) 0.06m - 1:00(16:08/m) 5cal 3.72/4.98mph 119) 0.2m - 3:00(15:20/m) 14cal 3.91/4.98mph 120) 0.09m - 1:00(11:17/m) 10cal 5.32/5.68mph 121) 0.22m - 3:00(13:38/m) 22cal 4.4/5.86mph 122) 0.06m - 1:00(16:57/m) 4cal 3.54/3.96mph 123) 0.21m - 3:00(14:26/m) 18cal 4.15/5.89mph 124) 0.08m - 1:00(12:46/m) 7cal 4.7/5.43mph 125) 0.22m - 3:00(13:29/m) 20cal 4.45/5.43mph 126) 0.07m - 1:00(13:38/m) 7cal 4.4/5.58mph 127) 0.21m - 3:00(14:30/m) 17cal 4.14/5.8mph 128) 0.07m - 1:00(14:22/m) 6cal 4.17/5.14mph 129) 0.22m - 3:00(13:43/m) 21cal 4.38/6.1mph 130) 0.06m - 1:00(15:49/m) 4cal 3.79/4.25mph 131) 0.23m - 3:00(12:51/m) 22cal 4.67/6.17mph 132) 0.07m - 1:00(14:48/m) 5cal 4.05/5.7mph 133) 0.23m - 3:00(12:48/m) 24cal 4.69/6.07mph 134) 0.06m - 1:00(15:56/m) 4cal 3.76/4mph 135) 0.22m - 3:00(13:22/m) 21cal 4.49/5.68mph 136) 0.06m - 1:00(16:37/m) 4cal 3.61/3.81mph 137) 0.21m - 3:00(14:11/m) 18cal 4.23/5.3mph 138) 0.05m - 1:00(20:39/m) 3cal 2.91/4.17mph 139) 0.21m - 3:00(14:10/m) 19cal 4.24/5.69mph 140) 0.02m - 1:00(40:28/m) 1cal 1.48/3.99mph 141) 0.22m - 3:00(13:48/m) 20cal 4.35/6.04mph 142) 0.09m - 1:00(10:58/m) 9cal 5.47/5.95mph 143) 0.22m - 3:00(13:39/m) 21cal 4.4/6.01mph 144) 0.06m - 1:00(15:41/m) 6cal 3.83/5.79mph 145) 0.25m - 3:00(11:51/m) 27cal 5.06/5.69mph 146) 0.06m - 1:00(17:50/m) 5cal 3.36/5.13mph 147) 0.23m - 3:00(12:46/m) 24cal 4.7/6.06mph 148) 0.06m - 1:00(16:24/m) 5cal 3.66/4.58mph 149) 0.21m - 3:00(14:23/m) 20cal 4.17/5.8mph 150) 0.08m - 1:00(11:55/m) 8cal 5.03/5.29mph 151) 0.17m - 3:00(18:09/m) 13cal 3.3/5.07mph 152) 0.08m - 1:00(12:42/m) 8cal 4.72/5.82mph 153) 0.21m - 3:00(14:18/m) 18cal 4.2/5.84mph 154) 0.06m - 1:00(16:32/m) 4cal 3.63/4.68mph 155) 0.22m - 3:00(13:32/m) 20cal 4.43/5.2mph 156) 0.06m - 1:00(16:01/m) 4cal 3.74/4.29mph 157) 0.22m - 3:00(13:47/m) 21cal 4.36/5.65mph 158) 0.07m - 1:00(15:10/m) 4cal 3.95/4.39mph 159) 0.22m - 3:00(13:46/m) 19cal 4.36/5.36mph 160) 0.06m - 1:00(17:28/m) 4cal 3.44/4.42mph 161) 0.22m - 3:00(13:35/m) 20cal 4.42/6.03mph 162) 0.06m - 1:00(17:28/m) 4cal 3.44/4.53mph 163) 0.19m - 3:00(15:35/m) 16cal 3.85/5.36mph 164) 0.07m - 1:00(13:41/m) 7cal 4.38/5.48mph 165) 0.21m - 3:00(14:29/m) 17cal 4.14/5.34mph 166) 0.07m - 1:00(15:07/m) 4cal 3.97/4.94mph 167) 0.18m - 3:00(16:45/m) 14cal 3.58/4.58mph 168) 0.08m - 1:00(12:57/m) 7cal 4.63/5.6mph 169) 0.19m - 3:00(15:34/m) 15cal 3.86/5.18mph 170) 0.07m - 1:00(14:21/m) 5cal 4.18/5.24mph 171) 0.2m - 3:00(14:42/m) 19cal 4.08/5.59mph 172) 0.05m - 1:00(18:27/m) 4cal 3.25/3.46mph 173) 0.2m - 3:00(15:12/m) 17cal 3.95/5.61mph 174) 0.08m - 1:00(12:11/m) 8cal 4.93/5.34mph 175) 0.19m - 3:00(15:45/m) 16cal 3.81/5.27mph 176) 0.06m - 1:00(16:24/m) 4cal 3.66/4.27mph 177) 0.21m - 3:00(14:15/m) 19cal 4.21/5.84mph 178) 0.08m - 1:00(13:04/m) 7cal 4.59/5.78mph 179) 0.19m - 2:17(12:08/m) 17cal 4.94/7.21mph 8th Apr 2018, 10:55pm Corrah wrote: Awesome work :) Xx 8th Apr 2018, 11:08pm Badger wrote: Good stuff :) 10th Apr 2018, 9:25am Rosehip wrote: Well done Carp star 10th Apr 2018, 4:42pm Carpathius wrote: Thanks guys :) Add a comment	0m, 45:00 Cross-Training - Body Balance Split Summary === 1) 0m - 45:00(/m) 250cal 10th Apr 2018, 1:36am Corrah wrote: Nice one. :) x 10th Apr 2018, 2:36am Carpathius wrote: Good mara recovery. Add a comment 1km, 28:00 Swimming - Pool Split Summary === 1) 0m - 28:00(/m) 239cal 10th Apr 2018, 1:37am Corrah wrote: Good work :) xx 10th Apr 2018, 2:36am Carpathius wrote: Thanks Corrah :) Add a comment	4.2m, 53:30 Running - General 10th Apr 2018, 10:20pm Corrah wrote: Nicely done. xx Add a comment	-	4.5m, 54:19 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 111cal 5.04/5.73mph 2) 1m - 11:40(11:40/m) 106cal 5.14/6.69mph 3) 1m - 11:49(11:49/m) 111cal 5.08/6mph 4) 1m - 12:45(12:45/m) 100cal 4.71/5.97mph 5) 0.5m - 6:12(12:26/m) 52cal 4.82/6.43mph 14th Apr 2018, 4:03pm Corrah wrote: Nicely paced. Mile 4 looks a bit brutal! :) xx 14th Apr 2018, 4:20pm Carpathius wrote: There's a big hill in mile 4! 14th Apr 2018, 5:40pm Corrah wrote: Yeah. Had a look at profile. Still very well paced :) xx Add a comment	5.1m, 1:06:12 Running - General 5min/30 sec run/walk with mum (until the 5th mile when I was so bloody thirsty and knackered that several unofficial walks crept in) 13th Apr 2018, 1:16pm Corrah wrote: Excellent work :) xx Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
2.8m, 14:01 Cycling - General To parkrun. Split Summary === 1) 1m - 5:03(5:03/m) 32cal 11.88/15.15mph 2) 1m - 4:49(4:49/m) 37cal 12.47/15.44mph 3) 0.8m - 4:10(5:12/m) 29cal 11.55/18.26mph 14th Apr 2018, 4:04pm Corrah wrote: Yay for cycling :) xx 14th Apr 2018, 4:20pm Carpathius wrote: I'm still not really a fan of cycling but it beats taking the car! 14th Apr 2018, 5:41pm Corrah wrote: It does indeed. I need to think about getting my bike out. Add a comment 2.3m, 11:50 Cycling - General Split Summary === 1) 1m - 4:51(4:51/m) 35cal 12.39/16.5mph 2) 0.97m - 4:36(4:46/m) 37cal 12.59/15.55mph 14th Apr 2018, 4:02pm Corrah wrote: Wouldn't it be fab if we could run at that speed? lol :) xx 14th Apr 2018, 4:21pm Carpathius wrote: The scary things is that some people can! 14th Apr 2018, 5:38pm Corrah wrote: I will never be one of them! 14th Apr 2018, 7:32pm Carpathius wrote: Me neither :) Add a comment 3.1m, 33:21 Running - General Parkrun (in Christchurch park). Put in some effort! Split Summary === 1) 1m - 11:34(11:34/m) 107cal 5.19/7.5mph 2) 1m - 10:51(10:51/m) 108cal 5.53/7.7mph 3) 1m - 10:17(10:17/m) 111cal 5.83/8.65mph 4) 0.1m - 38(9:01/m) 7cal 6.65/7.61mph 14th Apr 2018, 4:02pm Corrah wrote: Nicely done :) xx Add a comment	-	3.1m, 32:28 Running - General To gym. Ran all the way except road crossings and even one of those was green when I got there Split Summary === 1) 1m - 10:39(10:39/m) 114cal 5.63/6.61mph 2) 1m - 10:30(10:30/m) 113cal 5.71/6.62mph 3) 1m - 10:20(10:20/m) 113cal 5.81/6.57mph 4) 0.1m - 59(9:55/m) 9cal 6.05/7.67mph 16th Apr 2018, 10:24pm Corrah wrote: Nicely done :) xx Add a comment 2.6m, 30:25 Running - General Home from gym after bodybalance. Slower than earlier and included walks but at least I was consistently slow Split Summary === 1) 1m - 11:40(11:40/m) 109cal 5.14/8.12mph 2) 1m - 11:45(11:45/m) 104cal 5.11/6.34mph 3) 0.6m - 7:01(11:43/m) 64cal 5.12/6.06mph 16th Apr 2018, 10:24pm Corrah wrote: :) Add a comment 0m, 50:00 Cross-Training - Body Balance Split Summary === 1) 0m - 50:00(/m) 282cal 18th Apr 2018, 1:40pm Corrah wrote: :) Add a comment	3.3m, 18:00 Cycling - General Split Summary === 1) 0m - 18:00(/m) 118cal 18th Apr 2018, 1:41pm Corrah wrote: Ace :) xx Add a comment 1.6m, 10:00 Cycling - General Split Summary === 1) 0m - 10:00(/m) 65cal 18th Apr 2018, 1:41pm Corrah wrote: Nicely done :) xx Add a comment 3.1m, Cycling - General 18th Apr 2018, 5:53pm Corrah wrote: :) Add a comment	3.3m, 18:00 Cycling - General Split Summary === 1) 0m - 18:00(/m) 108cal 18th Apr 2018, 1:41pm Corrah wrote: Commuting by any chance? xx 18th Apr 2018, 4:50pm Carpathius wrote: Yep - about the only time I ever get on my bike. 18th Apr 2018, 5:57pm Corrah wrote: :) Add a comment 6.9m, 1:31:45 Running - Trail Run Gorgeous evening for a trail run through Helmingham deer park. Herd of red deer at the top of the hill (females and juveniles) then a herd of fallow deer too Split Summary === 1) 1m - 13:25(13:25/m) 112cal 4.47/85.25mph 2) 1m - 14:02(14:02/m) 97cal 4.28/6.18mph 3) 1m - 13:56(13:56/m) 104cal 4.31/6.22mph 4) 1m - 12:03(12:03/m) 107cal 4.98/6.2mph 5) 1m - 13:11(13:11/m) 100cal 4.55/5.95mph 6) 1m - 12:56(12:56/m) 106cal 4.64/5.97mph 7) 0.9m - 12:13(13:37/m) 82cal 4.41/6.33mph 18th Apr 2018, 9:31pm Corrah wrote: Excellent work :) xx 18th Apr 2018, 10:13pm Carpathius wrote: Thanks Corrah. It was lovely :) 19th Apr 2018, 8:03am alpenrose wrote: Sounds lovely :) Add a comment 3.8m, Cycling - General Add a comment	2.6m, 13:53 Cycling - General Split Summary === 1) 1m - 4:31(4:31/m) 94cal 13.27/15.67mph 2) 1m - 5:54(5:54/m) 100cal 10.16/15.66mph 3) 0.6m - 3:27(5:43/m) 57cal 10.5/14.53mph Add a comment 3.6m, 20:11 Cycling - General Split Summary === 1) 1m - 6:13(6:13/m) 101cal 9.66/15.9mph 2) 1m - 5:03(5:03/m) 94cal 11.89/17.98mph 3) 1m - 4:51(4:51/m) 100cal 12.39/15.63mph 4) 0.64m - 4:05(6:24/m) 67cal 9.36/12.95mph Add a comment	-

2018	Date	Result	WAVA
Bungay Black Dog Marathon	8 Apr	5:58:09	38.60%
HaverHalf	11 Mar	2:36:51	42.52%
Cambridge Half Marathon	4 Mar	2:42:36	41.02%
Great Bentley Half Marathon	4 Feb	2:59:54	37.08%
2017	Date	Result	WAVA
Round Norfolk Relay Stage 11	16 Sep	2:33:38	41.02%
Coastal 10	10 Sep	1:58:10	42.45%
Twilight 10k	18 Aug	1:12:36	42.19%
Mill 2 Mill	13 Aug	1:46:00	0.00%
Ekiden Relays	16 Jul	1:10:28	43.46%
Orwell Rotary Run - short option	25 Jun	2:59:38	33.81%
Kent Circuit Marathon	27 May	5:42:32	40.14%
Bury to Clare Challenge	21 May	4:46:43	32.35%
Aspall's Debenham 10k	13 May	1:11:55	42.59%
Suffolk Heritage Coast Run	30 Apr	6:32:24	35.04%
Brighton Marathon	9 Apr	5:45:42	39.77%
Farmhouse Five For Females	26 Mar	56:07	43.59%
Stowmarket half marathon	19 Mar	2:37:37	42.17%
Cambridge Half Marathon	5 Mar	2:40:41	41.37%
Tarpley 20	26 Feb	4:02:41	42.47%
Benfleet 15	15 Jan	3:11:12	39.81%
2016	Date	Result	WAVA
Beccles Turkey Trot	11 Dec	2:03:42	40.43%
St Neots Riverside Half Marathon	20 Nov	2:40:47	41.22%
Scenic 7	13 Nov	1:30:03	38.48%
Ipswich half marathon	18 Sep	2:50:28	38.88%
Mill 2 Mill	14 Aug	1:04:06	0.00%
Midnight Marathon (Dartford)	2 Jul	5:13:59	43.59%
Endure 24	11 Jun		0.00%
Stour Valley Marathon	5 Jun	6:31:54	35.99%
Kirton Friday 5	3 Jun	48:00	50.80%
Kent Roadrunner Marathon	28 May	4:45:25	47.95%
Spring Flitch Way Marathon	15 May	5:37:07	40.60%
Alton Water Run	8 May	1:11:38	42.63%
Aspall's Debenham 10k	7 May	1:12:54	41.89%
Suffolk Heritage Coast Run	1 May	5:48:25	39.28%
Bungay Marathon	17 Apr	5:19:35	42.82%
Harwich Runners 10km	10 Apr	1:18:42	38.80%
Stowmarket Half Marathon	20 Mar	2:40:38	41.26%
Essex 20	6 Mar	3:48:26	44.96%
Cambridge Half Marathon	28 Feb	2:30:37	44.00%
Test Track 10	21 Feb	1:37:37	51.23%
2015	Date	Result	WAVA
Stowmarket Striders Scenic 7	8 Nov	1:23:11	41.56%
Southend Classic 10k	4 Oct	59:45	50.99%
RAF Honington 10k	23 Sep	59:19	51.36%
Larking Gowen Ipswich Half Marathon	20 Sep	2:24:55	45.62%
RNR Stage 2	19 Sep	2:38:19	44.92%
Dig Deep - Suffolk Trail Intro Ultra	5 Sep	6:51:41	35.39%
Stowmarket Fri 5	19 Jun	44:14	55.00%
Endure24	13 Jun		0.00%
Kent Roadrunner Marathon	30 May	4:47:12	47.47%
Alton Water 10k	10 May	57:53	52.63%
Aspall's Debenham 10k	9 May	54:52	55.52%
Suffolk Heritage Coast Run	3 May	6:53:05	33.00%
Bungay Marathon	19 Apr	5:00:16	45.40%
Brighton Marathon	12 Apr	5:19:14	42.71%
Essex 20	15 Mar	3:50:39	44.39%
Cambridge Half Marathon	8 Mar	2:04:39	53.04%
Tarpley 20	22 Feb	3:53:20	43.88%
Ipswich parkrun	14 Feb	24:27	60.79%
Ipswich parkrun	7 Feb	28:24	52.34%
Ipswich parkrun	24 Jan	28:42	51.79%
Hellrunner: Hell Down South	17 Jan		0.00%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec	51:06	47.52%
Beccles Turkey Trot	14 Dec	1:44:59	47.44%
Ipswich parkrun	22 Nov	28:57	51.25%
St Neots Riverside Half Marathon	16 Nov	2:35:46	42.37%
Kings Forest 50k	8 Nov	7:12:00	37.31%
Stort 30	26 Oct	5:57:44	43.51%
Martlesham 10k	12 Oct	1:05:54	46.14%
RAF Honington 10k	1 Oct	58:03	52.38%
round norfolk relay stage 14	21 Sep	1:12:19	49.55%
Larking Gowen Ipswich Half Marathon	21 Sep	2:24:02	45.82%
Mersea 10	24 Aug	1:43:07	48.30%
Mill 2 Mill	10 Aug	1:16:05	0.00%
Great Bentley Friday 5	4 Jul	51:26	47.21%
Great east swim	21 Jun	42:58	0.00%
Bury Friday 5	20 Jun	48:09	50.43%
RAF Wattisham Tri	14 Jun	8:00 / 55:30 / 29:21	0.00%
Stowmarket Fri 5	13 Jun	58:39	41.40%
Ipswich Friday 5	30 May	48:38	49.93%
Woodbridge 10k	18 May	1:13:59	41.10%
London Marathon	13 Apr	5:58:35	37.91%
The Stowmarket Half Marathon	23 Mar	2:25:20	45.41%
Cambridge Half Marathon	9 Mar	2:14:26	49.09%
Tarpley 20	23 Feb	4:01:32	42.29%
2013	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	8 Dec		0.00%
Hadleigh 10	24 Nov	1:54:30	43.44%
Stowmarket Scenic 7	10 Nov	1:08:41	50.17%
Stort 30	27 Oct	6:21:43	40.69%
Martlesham 10k	13 Oct	56:51	53.42%
Larking Gowen Ipswich Half Marathon	22 Sep	2:21:37	46.54%
Round Norfolk Relay - Stage 15	14 Sep	1:49:23	48.15%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	7:56	53.01%
Obadiah Hakeswill Hurtbox 400m	31 Aug	1:45	45.33%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	20	52.45%
Ipswich parkrun	6 Jul	28:08	52.66%
Capel 5M	30 Jun	49:05	49.41%
Stowmarket Striders Friday 5	14 Jun	46:43	51.91%
Ipswich parkrun	8 Jun	27:07	54.64%
Ipswich Jaffa Friday 5	31 May	45:58	52.76%
Alton Water Run	12 May	59:51	50.74%
Bungay Half Marathon	14 Apr	2:25:09	45.41%
Ipswich Parkrun 5km	30 Mar	28:21	52.26%
Ipswich Parkrun 5km	23 Mar	29:04	50.97%
Cambridge Half Marathon	10 Mar	2:16:46	48.19%
Tarpley 10	24 Feb	1:38:16	50.62%
2012	Date	Result	WAVA
Norwich parkrun	17 Nov	28:47	51.43%
Stowmarket Striders Scenic 7	11 Nov	1:20:15	42.91%
Ipswich Parkrun	6 Oct	33:58	43.59%
Dedham 10k	23 Sep	1:04:26	47.09%
Ipswich Parkrun	22 Sep	30:35	48.41%
Ipswich Parkrun	15 Sep	31:38	46.80%
The Great East Swim	16 Jun	44:37	0.00%
Alton Water	13 May	1:08:20	44.40%
East Retford Rugby Club Half Marathon	11 Mar	2:29:30	44.05%
2011	Date	Result	WAVA
Adnams Southwold 10k	20 Nov	1:12:09	42.04%

Carpathius F35

About Me

Planned Races

Groups

2018 Targets

Do You Know This User?

Twitter Feed

Buddies

2018

2017

2016

2015

2014

2013

2012

2011