F40 Suffolk
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About Me
Random Q&A See your Q&A
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Recent Blogs
Wesel marathon Jan 2024
Ceremonial tree-planting and German parkrun Jan 2024
Breakfast in England, elevenses in France... Jan 2024
My parkrun
No parkrun selected
Recent Training
23rd Feb
General 4.9mi 1:09:25
23rd Feb
General 0.2mi 10:41
21st Feb
Open Water 0.3mi 14:15
20th Feb
Intervals 3.8mi 42:59
20th Feb
Dog Running 3mi 41:09
Planned Races
Tarpley 20 25th Feb
Myvatn marathon / Mývatns maraþon 25th May
Cambridge Slow Swim and Picnic 6th Jul
12 Month Benchmarks Run Bike
Mile 9:31 4:24
5k 30:47 15:19
5mi 50:18 2:14:27
10k 1:05:00 0
10mi 1:47:10 0
Half 2:20:15 0
20mi 3:51:44 0
Mara 5:11:13 0
50k 7:20:30 0
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
700 miles in 2024
Connections (Only Connect fans)
Woof! Bark! And also Whiiiiiiiiiine.
Things you want to say but can't
Interesting Pieces Of Gravel I've Found On My Front Door Mat
Buddies (59)
Followers (86)
Badges Collected See available badges
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