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Carpathius
F40 Suffolk

White-Tailed Deer (45)

FETCH SUPPORTER

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Felixstowe RRC

Races
184
Miles
11464
Miles
145
Miles
3036
Miles
366
WAVA
60.53%
400m
1:45
Mile
7:56
5k
24:27
5M
44:14
10k
54:52
10M
1:37:37
Half
2:04:39
20M
3:40:26
Mara
4:45:25
50k
7:12:00
20k
55:30
Mile
42:58

About Me
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Recent Blogs
Ugh	Jul 2022
Impromptu half	Jul 2022
Ending/beginning	Jun 2022
NOT the Mersea 10	May 2022
Flying trip to Cornwall	May 2022

Recent Training
18th Aug	General	1.5mi	52:04
18th Aug	General	8mi	1:46:56
17th Aug	General	2mi	57:59
16th Aug	General	2.5mi	2:38:45
16th Aug	General	3.8mi	1:45:45

12 Month Benchmarks	Run	Bike
Mile	9:49	4:19
5k	32:01	15:05
5mi	53:01	33:59
10k	1:06:21	0
10mi	1:50:10	0
Half	2:28:58	0
20mi	4:03:15	0
Mara	6:26:11	0
50k	9:56:40	0

Recent Pictures	Show more

2022 Targets	Set your targets
Run 700

Recent Threads
Things you want to say but can't
Woof! Bark! And also Whiiiiiiiiiine.
Meaningless product descriptions
August Hugathon
What is your fetch addiction position?

Buddies (61)

Followers (21)

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
400m	1	1:45 7:02/mi	45.33			1:45 45.33
1mi	2	7:56 7:56/mi	53.01			7:56 53.01							9:44 44.71
5km	13	24:27 7:52/mi	60.53			27:07 54.47		24:27 60.53			31:11 47.80	29:05 51.44	28:55 51.94	44:47 33.70
5mi	21	44:14 8:51/mi	54.78			45:58 52.60	48:09 50.26	44:14 54.78	48:00 50.58	56:07 43.38	49:02 49.80	51:51 47.27			53:21 46.62
10km	27	54:52 8:50/mi	55.42	1:12:09 42.04	1:04:26 47.08	56:51 53.37	58:03 52.31	54:52 55.42	1:11:38 42.54	1:10:28 43.35	1:04:03 47.85	1:03:31 48.43		1:14:20 41.78	1:06:01 47.31
7mi	6	1:08:10 9:44/mi	50.88		1:20:15 42.78	1:08:41 49.99		1:23:11 41.37	1:30:03 38.29		1:08:10 50.88			1:17:50 45.15
7.3mi	1	1:12:19 9:57/mi	49.35				1:12:19 49.35
10mi	12	1:37:37 9:46/mi	50.91			1:38:16 50.28	1:43:07 47.98		1:37:37 50.91	1:58:10 42.18	1:38:56 50.56	1:51:05 45.23		1:50:47 45.81
10.6mi	1	1:49:23 10:20/mi	47.83			1:49:23 47.83
12mi	1	2:59:38 14:58/mi	33.48							2:59:38 33.48
12.5mi	1	2:33:38 12:20/mi	40.61							2:33:38 40.61
13.1mi	31	2:04:39 9:31/mi	52.54		2:29:30 43.63	2:16:46 47.72	2:14:26 48.62	2:04:39 52.54	2:30:37 43.59	2:37:37 41.78	2:36:33 42.22	2:21:15 46.99	2:14:02 49.76	2:35:47 43.04	2:29:50 45.02
14.1mi	1	2:38:19 11:14/mi	44.49					2:38:19 44.49
14.2mi	1	3:22:25 14:15/mi	35.91											3:22:25 35.91
15mi	2	3:06:40 12:27/mi	40.91							3:11:12 39.44			3:06:40 40.91
18mi	3	3:38:36 12:09/mi	42.27							4:46:43 32.00	4:13:57 36.25	3:38:36 42.27
20mi	9	3:40:26 11:01/mi	46.79				4:01:32 41.95	3:50:39 43.99	3:48:26 44.51	4:02:41 42.01		3:43:18 45.98	3:40:26 46.79		4:03:54 42.75
26.2mi	24	4:45:25 10:54/mi	47.67				5:58:35 37.81	4:47:12 47.27	4:45:25 47.67	5:42:32 39.83	5:52:38 38.82	5:22:39 42.59		6:14:59 37.01	6:50:51 33.98
27mi	4	6:31:09 14:29/mi	36.21						6:31:54 35.78		6:57:08 33.82	6:31:09 36.21
28mi	1	6:51:41 14:42/mi	35.24					6:51:41 35.24
30mi	2	5:57:44 11:55/mi	44.23			6:21:43 41.41	5:57:44 44.23
50km	6	7:12:00 13:54/mi	38.21				7:12:00 37.93				7:13:00 38.21	11:36:00 23.86	7:45:27 35.85	10:43:53 26.05

2022		Result	WAVA	Distance
3 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon	2:34:42	43.60	13.1mi
24 Jun	Stowmarket Friday Five SB	53:21	46.62	5mi
24 Apr	Roding Around Lite Marathon SB	6:50:51	33.98	26.2mi
17 Apr	Little Bromley 10k SB	1:06:01	47.31	10km
10 Apr	Bungay Black Dog Half Marathon SB	2:29:50	45.02	13.1mi
20 Mar	Stowmarket Half Marathon	2:48:45	39.97	13.1mi
27 Feb	Tarpley 20 SB	4:03:54	42.75	20mi
19 Feb	TBC February		0.00	10mi
2021		Result	WAVA	Distance
21 Nov	Hadleigh 10 SB	1:50:47	45.81	10mi
14 Nov	Scenic 7 SB	1:17:50	45.15	7mi
23 Oct	Beachy Head Marathon SB	6:14:59	37.01	26.2mi
17 Oct	Cambridge Half Marathon SB	2:35:47	43.04	13.1mi
22 Aug	Gatliff 50k SB	10:43:53	26.05	50km
27 Jul	Ipswich 5k Summer Series – Race 3 SB	44:47	33.70	5km
24 Jul	Endure24 - Reading	1:00 / 0	0.00	24hr
18 Jul	Stephen Williams 10k Road Race SB	1:14:20	41.78	10km
27 Jun	Orwell Challenge 14.2 Miles PB	3:22:25	35.91	14.2mi
27 Jun	Orwell Challenge Marathon		0.00	26.2mi
6 Jun	Stour Valley Half	3:29:20	32.03	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	9:44	44.71	1mi
4 Oct	Virtual London Marathon		0.00	26.2mi
15 Aug	Stour Valley Path 50km SB	7:45:27	35.85	50km
9 Aug	Mill 2 Mill		0.00	2.3km
16 May	Fake parkrun SB	28:55	51.94	5km
21 Mar	Fake parkrun	29:26	51.03	5km
15 Mar	Stowmarket (Robert Tomlinson) Half marathon	2:17:25	48.53	13.1mi
8 Mar	Cambridge Half Marathon	2:24:38	46.11	13.1mi
7 Mar	Thames Bridges Challenge		0.00	15mi
23 Feb	Tarpley 20 PB	3:40:26	46.79	20mi
2 Feb	Great Bentley Half Marathon SB	2:14:02	49.76	13.1mi
19 Jan	Benfleet 15 PB	3:06:40	40.91	15mi
2019		Result	WAVA	Distance
29 Dec	Great Barrow Triple Tipple day 2	5:54:29	38.77	26.2mi
8 Dec	Beccles Turkey Trot SB	1:51:05	45.23	10mi
24 Nov	Gatliff 50k SB	11:36:00	23.86	50km
17 Nov	St Neots Riverside Half Marathon	2:29:00	44.55	13.1mi
13 Oct	Saxmundham (Saxons) 5	1:04:52	37.78	5mi
12 Oct	KINGS FOREST TRAIL MARATHON	5:59:42	38.20	26.2mi
5 Oct	The Doctor K Cup	37:08	40.29	5km
29 Sep	Ealing Half Marathon SB	2:21:15	46.99	13.1mi
22 Sep	Layer Cake trail marathon	6:43:16	34.08	26.2mi
1 Sep	Framlingham 10k	1:05:21	47.08	10km
11 Aug	Mill 2 Mill	1:19:00	0.00	2.3km
26 Jul	Twilight 10k	1:05:33	46.93	10km
19 Jul	Brantham five SB	51:51	47.27	5mi
14 Jul	The Roding Around Marathon	6:47:05	33.76	26.2mi
2 Jul	Ipswich 5k Summer Series – Race 3	30:13	49.51	5km
30 Jun	Woking Lions Martian 21k	2:24:38	45.89	13.1mi
28 Jun	Friday 5 Series – Stowmarket	53:45	45.59	5mi
21 Jun	Bury Friday 5	54:29	44.98	5mi
15 Jun	STF 24	1:00 / 0	0.00	24hr
2 Jun	Stour Valley Marathon PB	6:31:09	36.21	27mi
19 May	Woodbridge 10km Road Race SB	1:03:31	48.43	10km
12 May	Bury to Clare PB	3:38:36	42.27	18mi
7 May	Ipswich Summer 5K Series - Race 1	30:34	48.94	5km
5 May	Suffolk Rotary Heritage Coast Marathon	5:49:38	39.30	26.2mi
14 Apr	Bungay Black Dog Marathon SB	5:22:39	42.59	26.2mi
9 Apr	The I Can Run Ipswich Spring 5k SB	29:05	51.44	5km
7 Apr	Centenary Circle	4:58:24	34.41	20mi
30 Mar	TBC March		0.00	10mi
24 Feb	Tarpley 20 SB	3:43:18	45.98	20mi
2018		Result	WAVA	Distance
28 Dec	Stour Valley Special	7:00:36	33.54	27mi
9 Dec	Beccles Turkey Trot SB	1:38:56	50.56	10mi
24 Nov	Hellrunner: Hell Down South		0.00	10mi
18 Nov	Hadleigh 10	1:41:41	49.20	10mi
11 Nov	Scenic 7 PB	1:08:10	50.88	7mi
27 Oct	Beachy Head Marathon	7:07:45	32.00	26.2mi
20 Oct	Kings Forest 50k SB	7:13:00	38.21	50km
14 Oct	Saxons 5 mile race SB	49:02	49.80	5mi
30 Sep	Stowmarket Half Marathon SB	2:36:33	42.22	13.1mi
29 Sep	The Doctor K Cup	33:37	44.34	5km
23 Sep	Coastal 10	1:48:14	46.22	10mi
19 Sep	RAF Honington 10k		0.00	10km
11 Sep	Ipswich 5k Summer Series Race 4	31:28	47.37	5km
2 Sep	Framlingham 10k	1:07:37	45.32	10km
14 Aug	Ipswich 5k Summer Series Race 3 SB	31:11	47.80	5km
12 Aug	Mill 2 Mill	59:01	0.00	2.3km
11 Aug	Stour Valley Path 50km	8:41:20	31.73	50km
3 Aug	Twilight 10k	1:04:05	47.82	10km
15 Jul	Ekiden Relays SB	1:04:03	47.85	10km
6 Jul	Great Bentley Friday 5	56:21	43.33	5mi
29 Jun	Stowmarket Friday 5	53:56	45.27	5mi
16 Jun	Suffolk TrailFest 24hr	1:06 / 0	0.00	24hr
12 Jun	Ipswich 5k Summer Series Race 1	32:26	45.96	5km
10 Jun	Colne Engaine Chicken Run	1:08:21	35.72	5mi
8 Jun	Flyers Friday 5	53:59	45.23	5mi
3 Jun	Stour Valley Marathon SB	6:57:08	33.82	27mi
20 May	Woodbridge 10k	1:09:40	43.99	10km
13 May	Bury to Clare SB	4:13:57	36.25	18mi
6 May	Suffolk Rotary Heritage Coast Marathon SB	5:52:38	38.82	26.2mi
8 Apr	Bungay Black Dog Marathon	5:58:09	38.22	26.2mi
11 Mar	HaverHalf	2:36:51	42.14	13.1mi
4 Mar	Cambridge Half Marathon	2:42:36	40.65	13.1mi
4 Feb	Great Bentley Half Marathon	2:59:54	36.74	13.1mi
2017		Result	WAVA	Distance
16 Sep	Round Norfolk Relay Stage 11 PB	2:33:38	40.61	12.45mi
10 Sep	Coastal 10 SB	1:58:10	42.18	10mi
18 Aug	Twilight 10k	1:12:36	42.08	10km
13 Aug	Mill 2 Mill	1:05:00	0.00	2.3km
16 Jul	Ekiden Relays SB	1:10:28	43.35	10km
25 Jun	Orwell Rotary Run - short option PB	2:59:38	33.48	12mi
10 Jun	Endure24	1:10 / 0	0.00	24hr
27 May	Kent Circuit Marathon SB	5:42:32	39.83	26.2mi
21 May	Bury to Clare SB	4:46:43	32.00	18mi
13 May	Aspall's Debenham 10k	1:11:55	42.48	10km
30 Apr	Suffolk Heritage Coast Run	6:32:24	34.77	26.2mi
9 Apr	Brighton Marathon	5:45:42	39.46	26.2mi
26 Mar	Farmhouse Five For Females SB	56:07	43.38	5mi
19 Mar	Stowmarket half marathon SB	2:37:37	41.78	13.1mi
5 Mar	Cambridge Half Marathon	2:40:41	40.98	13.1mi
26 Feb	Tarpley 20 SB	4:02:41	42.01	20mi
15 Jan	Benfleet 15 SB	3:11:12	39.44	15mi
2016		Result	WAVA	Distance
11 Dec	Beccles Turkey Trot	2:03:42	40.17	10mi
20 Nov	St Neots Riverside Half Marathon	2:40:47	40.83	13.1mi
13 Nov	Scenic 7 SB	1:30:03	38.29	7mi
18 Sep	Ipswich half marathon	2:50:28	38.51	13.1mi
14 Aug	Mill 2 Mill	1:04:06	0.00	2.3km
2 Jul	Midnight Marathon (Dartford)	5:13:59	43.33	26.2mi
11 Jun	Endure24	1:05 / 0	0.00	24hr
5 Jun	Stour Valley Marathon SB	6:31:54	35.78	27mi
3 Jun	Kirton Friday 5 SB	48:00	50.58	5mi
28 May	Kent Roadrunner Marathon PB	4:45:25	47.67	26.2mi
15 May	Spring Flitch Way Marathon	5:37:07	40.36	26.2mi
8 May	Alton Water Run SB	1:11:38	42.54	10km
7 May	Aspall's Debenham 10k	1:12:54	41.80	10km
1 May	Suffolk Heritage Coast Run	5:48:25	39.05	26.2mi
17 Apr	Bungay Marathon	5:19:35	42.57	26.2mi
10 Apr	Harwich Runners 10km	1:18:42	38.72	10km
20 Mar	Stowmarket Half Marathon	2:40:38	40.87	13.1mi
6 Mar	Essex 20 SB	3:48:26	44.51	20mi
28 Feb	Cambridge Half Marathon SB	2:30:37	43.59	13.1mi
21 Feb	Test Track 10 PB	1:37:37	50.91	10mi
2015		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 SB	1:23:11	41.37	7mi
4 Oct	Southend Classic 10k	59:45	50.89	10km
23 Sep	RAF Honington 10k	59:19	51.27	10km
20 Sep	Larking Gowen Ipswich Half Marathon	2:24:55	45.19	13.1mi
19 Sep	RNR Stage 2 PB	2:38:19	44.49	14.09mi
5 Sep	Dig Deep - Suffolk Trail Intro Ultra PB	6:51:41	35.24	28mi
19 Jun	Stowmarket Fri 5 PB	44:14	54.78	5mi
13 Jun	Endure24		0.00	5mi
30 May	Kent Roadrunner Marathon SB	4:47:12	47.27	26.2mi
10 May	Alton Water 10k	57:53	52.54	10km
9 May	Aspall's Debenham 10k PB	54:52	55.42	10km
3 May	Suffolk Heritage Coast Run	6:53:05	32.87	26.2mi
19 Apr	Bungay Marathon	5:00:16	45.22	26.2mi
12 Apr	Brighton Marathon	5:19:14	42.53	26.2mi
15 Mar	Essex 20 SB	3:50:39	43.99	20mi
8 Mar	Cambridge Half Marathon PB	2:04:39	52.54	13.1mi
22 Feb	Tarpley 20	3:53:20	43.48	20mi
14 Feb	Ipswich parkrun PB	24:27	60.53	5km
17 Jan	Hellrunner: Hell Down South		0.00	12mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	51:06	47.35	5mi
14 Dec	Beccles Turkey Trot	1:44:59	47.13	10mi
16 Nov	St Neots Riverside Half Marathon	2:35:46	41.96	13.1mi
8 Nov	Kings Forest 50k PB	7:12:00	37.93	50km
26 Oct	Stort 30 PB	5:57:44	44.23	30mi
12 Oct	Martlesham 10k	1:05:54	46.08	10km
1 Oct	RAF Honington 10k SB	58:03	52.31	10km
21 Sep	Larking Gowen Ipswich Half Marathon	2:24:02	45.38	13.1mi
21 Sep	round norfolk relay stage 14 PB	1:12:19	49.35	7.27mi
24 Aug	Mersea 10 SB	1:43:07	47.98	10mi
10 Aug	Mill 2 Mill	1:16:05	0.00	2.3km
4 Jul	Great Bentley Friday 5	51:26	47.05	5mi
21 Jun	Great east swim	42:58	0.00	1mi
20 Jun	Bury Friday 5 SB	48:09	50.26	5mi
14 Jun	RAF Wattisham Tri	8:00 / 55:30 / 29:21	0.00	300metres/20km/5km
13 Jun	Stowmarket Fri 5	58:39	41.26	5mi
30 May	Ipswich Friday 5	48:38	49.76	5mi
18 May	Woodbridge 10k	1:13:59	41.05	10km
13 Apr	London Marathon SB	5:58:35	37.81	26.2mi
23 Mar	The Stowmarket Half Marathon	2:25:20	44.97	13.1mi
9 Mar	Cambridge Half Marathon SB	2:14:26	48.62	13.1mi
23 Feb	Tarpley 20 SB	4:01:32	41.95	20mi
2013		Result	WAVA	Distance
8 Dec	Suffolk Winter XC League - Woodbridge		0.00	5mi
24 Nov	Hadleigh 10	1:54:30	43.15	10mi
10 Nov	Stowmarket Scenic 7 SB	1:08:41	49.99	7mi
27 Oct	Stort 30 SB	6:21:43	41.41	30mi
13 Oct	Martlesham 10k SB	56:51	53.37	10km
22 Sep	Larking Gowen Ipswich Half Marathon	2:21:37	46.09	13.1mi
14 Sep	Round Norfolk Relay - Stage 15 PB	1:49:23	47.83	10.59mi
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	20	52.45	100m
31 Aug	Obadiah Hakeswill Hurtbox 400m PB	1:45	45.33	400m
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile PB	7:56	53.01	1mi
30 Jun	Capel 5M	49:05	49.26	5mi
14 Jun	Stowmarket Striders Friday 5	46:43	51.76	5mi
8 Jun	Ipswich parkrun SB	27:07	54.47	5km
31 May	Ipswich Jaffa Friday 5 SB	45:58	52.60	5mi
12 May	Alton Water Run	59:51	50.69	10km
14 Apr	Bungay Half Marathon	2:25:09	44.97	13.1mi
10 Mar	Cambridge Half Marathon SB	2:16:46	47.72	13.1mi
24 Feb	Tarpley 10 SB	1:38:16	50.28	10mi
2012		Result	WAVA	Distance
11 Nov	Stowmarket Striders Scenic 7 SB	1:20:15	42.78	7mi
23 Sep	Dedham 10k SB	1:04:26	47.08	10km
16 Jun	The Great East Swim	44:37	9.41	1mi
13 May	Alton Water	1:08:20	44.39	10km
11 Mar	East Retford Rugby Club Half Marathon SB	2:29:30	43.63	13.1mi
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k SB	1:12:09	42.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	13	11	10	16	20	15	14	20	0	0	0	0	120
2022	0.5	0	0.1	0	0.8	1.3	3.3	1.3	0	0	0	0	7.3
2022	53	86	52	94	65	74	48	24	0	0	0	0	498
2022	18	9	26	16	17	17	35	0	0	0	0	0	138
2021	0	0	1	7	1	2	0	0	27	28	10	19	95
2021	0.2	0	0.7	0.9	0.4	1.2	2.2	2.7	0	1.3	0	0.5	10.1
2021	70	63	70	59	64	90	108	98	56	102	56	50	885
2021	9	0	0	44	4	14	0	15	42	27	26	9	190
2020	4	3	7	0	7	0	0	3	4	12	0	0	40
2020	2	0	0	0	0.6	1.5	0	1.7	0.5	0.4	2.9	0.8	10.3
2020	132	141	156	91	81	71	80	86	71	96	85	84	1174
2020	14	43	66	81	80	54	52	44	48	37	9	39	568
2019	5	12	0	2	6	0	2	4	0	0	2	2	35
2019	1	0.5	0.1	0	0	0.5	1.3	6.4	1.2	0.6	0	0	11.7
2019	100	118	157	109	106	147	118	104	102	87	114	107	1369
2019	41	53	30	44	105	41	122	3	49	18	45	25	576
2018	3	0	0	0	0	1	10	17	0	6	6	5	48
2018	2.1	3.8	3.5	1.2	1.7	2.5	7.2	2.9	1.3	2.9	1.6	2.4	33
2018	82	94	111	78	79	140	84	102	120	96	94	121	1202
2018	30	21	21	26	37	51	18	24	40	39	53	6	366
2017	3	0	0	0	0	0	0	11	0	0	5	0	18
2017	0	0	0.6	1.4	1	1.6	1.2	1.5	0.3	0	0	0	7.6
2017	64	91	147	127	147	141	134	67	88	31	11	47	1094
2017	0	0	6	22	21	6	28	0	22	27	9	16	157
2016	2.2	0.9	1.5	2.4	1.9	0.5	1.1	3.4	0	0	0.4	0.5	14.7
2016	118	166	131	150	189	155	89	84	82	45	129	120	1458
2016	0	0	0	0	0	0	0	11	45	0	0	0	56
2015	3.1	1	0.8	1.4	0.5	0.5	1.4	0	0	0	0.5	0.6	9.7
2015	112	130	130	139	147	116	173	117	107	61	31	37	1300
2015	22	13	12	14	24	7	5	0	0	0	0	0	96
2014	0	0	0	4	0	0	0	5	0	0	0	0	9
2014	0.1	0.7	0	0.8	5.4	2.7	2.1	4.9	1	1.6	1	1.3	21.5
2014	121	134	133	65	41	92	134	138	152	136	107	98	1351
2014	0	0	0	0	64	20	16	20	41	38	54	27	279
2013	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	0.5	0.3	1.7	2.4	1.6	2.6	2.4	0.3	1.2	1	0.6	1.5	16
2013	50	80	78	82	74	101	90	92	141	106	48	34	975
2013	37	29	16	0	0	5	44	36	35	41	22	30	296
2012	0	0	0	0	0	0	0	0.3	0.5	0.3	0.7	0.8	2.6
2012	0	0	0	0	0	3	17	19	38	30	26	27	159
2012	0	0	0	0	0	5	64	67	76	42	44	17	314

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
3.1mi, 37:50 Run - parkrun Split Summary === 1) 1m - 12:32(12:32/m) 136/152bpm [1704b/mi] 113cal 2) 1m - 12:14(12:14/m) 149/162bpm [1823b/mi] 115cal 3) 1m - 12:04(12:04/m) 160/174bpm [1931b/mi] 124cal 4) 0.11m - 1:00(9:04/m) 162/166bpm [1469b/mi] 11cal 24th Jul 2022, 12:45pm Sombrero wrote: Nicely done fish 24th Jul 2022, 2:58pm Autumnleaves wrote: :) 24th Jul 2022, 10:08pm Carpathius wrote: Was v. hot! Add a comment	1.3mi, 51:48 Swim - Open Water Split Summary === 1) 0.28m - 13:42(48:14/m) 112/152bpm [5402b/mi] 93cal 29/40rpm 2) 0.28m - 10:22(36:30/m) 118/143bpm [4308b/mi] 95cal 31/41rpm 3) 0.28m - 8:34(30:11/m) 120/139bpm [3622b/mi] 99cal 29/42rpm 4) 0.28m - 10:42(37:41/m) 115/128bpm [4333b/mi] 94cal 29/38rpm 5) 0.19m - 8:27(44:20/m) 113/124bpm [5010b/mi] 62cal 31/38rpm 25th Jul 2022, 7:52am Autumnleaves wrote: That's a long swim - well done! Add a comment 0.2mi, 8:55 Cross - Kayaking Split Summary === 1) 0.23m - 8:55(39:03/m) 70/87bpm [2734b/mi] 17cal 25th Jul 2022, 7:51am Autumnleaves wrote: Different :) Add a comment 5.6mi, 1:14:00 Run - General Split Summary === 1) 1m - 12:41(12:41/m) 155/162bpm [1965b/mi] 120cal 2) 1m - 11:17(11:17/m) 158/175bpm [1782b/mi] 116cal 3) 1m - 11:43(11:43/m) 166/176bpm [1944b/mi] 121cal 4) 1m - 12:31(12:31/m) 165/176bpm [2066b/mi] 125cal 5) 1m - 12:05(12:05/m) 173/184bpm [2091b/mi] 134cal 6) 0.6m - 13:43(22:53/m) 118/183bpm [2701b/mi] 55cal 24th Jul 2022, 12:46pm Sombrero wrote: :-) 24th Jul 2022, 2:59pm Autumnleaves wrote: Good miles :) Add a comment	4.2mi, 29:17 Bike - General Split Summary === 1) 4.18m - 29:17(7:00/m) 111/134bpm [778b/mi] 170cal 26th Jul 2022, 8:49am Autumnleaves wrote: Morning x Add a comment 4.5mi, 26:32 Bike - General Split Summary === 1) 4.54m - 26:32(5:51/m) 115/136bpm [672b/mi] 168cal 25th Jul 2022, 7:31am Corrah wrote: Good morning :) Add a comment	6.1mi, 1:14:45 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 136/151bpm [1703b/mi] 111cal 2) 1m - 12:24(12:24/m) 138/151bpm [1710b/mi] 111cal 3) 1m - 13:33(13:33/m) 136/152bpm [1842b/mi] 112cal 4) 1m - 11:16(11:16/m) 145/167bpm [1633b/mi] 105cal 5) 1m - 11:46(11:46/m) 160/176bpm [1881b/mi] 122cal 6) 1m - 12:21(12:21/m) 155/174bpm [1913b/mi] 117cal 7) 0.09m - 56(10:50/m) 173/175bpm [1875b/mi] 11cal 26th Jul 2022, 9:50pm Autumnleaves wrote: Nice :) Add a comment	0.9mi, 26:41 Walk - General Split Summary === 1) 0.93m - 26:41(28:49/m) 79/110bpm [2276b/mi] 90cal 28/74rpm Add a comment 4.5mi, 1:08:45 Run - General Split Summary === 1) 1m - 13:57(13:57/m) 136/149bpm [1898b/mi] 117cal 2) 1m - 15:16(15:16/m) 127/148bpm [1939b/mi] 109cal 3) 1m - 14:52(14:52/m) 128/149bpm [1904b/mi] 103cal 4) 1m - 17:18(17:18/m) 118/147bpm [2042b/mi] 107cal 5) 0.51m - 7:21(14:23/m) 122/136bpm [1755b/mi] 54cal 27th Jul 2022, 4:24pm Sombrero wrote: Boom! 28th Jul 2022, 9:12am Autumnleaves wrote: :) Add a comment	-	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
-	-	-	-	2.7mi, 47:45 Run - General Split Summary === 1) 1m - 18:01(18:01/m) 139/165bpm [2504b/mi] 149cal 2) 1m - 16:59(16:59/m) 143/154bpm [2428b/mi] 134cal 3) 0.74m - 12:46(17:20/m) 138/156bpm [2392b/mi] 84cal 3rd Aug 2022, 1:17pm Autumnleaves wrote: :) Add a comment	0.1mi, 43:43 Run - General Split Summary === 1) 0.08m - 43:43(8:55:31/m) 102/140bpm [54623b/mi] 218cal 7/121rpm Add a comment 0.4mi, 7:24 Walk - General Split Summary === 1) 0.39m - 7:24(19:00/m) 101/108bpm [1919b/mi] 38cal 56/66rpm Add a comment 1mi, 42:18 Walk - General Split Summary === 1) 1m - 42:17(42:17/m) 89/116bpm [3763b/mi] 153cal 19/75rpm 2) 0.01m - 2(5:19/m) 79/79bpm [420b/mi] 4th Aug 2022, 6:41pm Autumnleaves wrote: :) Add a comment	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
-	6.2mi, 1:12:53 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 157/169bpm [1704b/mi] 116cal 2) 1m - 10:57(10:57/m) 167/173bpm [1828b/mi] 123cal 3) 1m - 11:03(11:03/m) 170/177bpm [1879b/mi] 122cal 4) 1m - 11:20(11:20/m) 169/176bpm [1916b/mi] 124cal 5) 1m - 12:22(12:22/m) 166/174bpm [2053b/mi] 124cal 6) 1m - 11:44(11:44/m) 170/175bpm [1996b/mi] 127cal 7) 0.21m - 4:35(21:46/m) 159/177bpm [3462b/mi] 39cal 7th Aug 2022, 3:05pm Autumnleaves wrote: :) 7th Aug 2022, 4:14pm Corrah wrote: Nicely done :) Add a comment	2mi, 1:07:57 Walk - General Split Summary === 1) 1m - 29:56(29:56/m) 96/128bpm [2874b/mi] 127cal 33/118rpm 2) 1m - 37:51(37:51/m) 85/108bpm [3217b/mi] 124cal 19/117rpm 3) 0m - 9(16:05:30/m) 72/73bpm [69516b/mi] Add a comment 3.1mi, 42:14 Run - General Split Summary === 1) 1m - 13:22(13:22/m) 132/149bpm [1764b/mi] 111cal 2) 1m - 13:17(13:17/m) 137/154bpm [1819b/mi] 115cal 3) 1m - 14:01(14:01/m) 138/156bpm [1934b/mi] 109cal 4) 0.11m - 1:35(14:16/m) 155/159bpm [2211b/mi] 15cal 8th Aug 2022, 1:45pm Autumnleaves wrote: Well fitted in - must be warm where you are!! 8th Aug 2022, 9:42pm Sombrero wrote: :-) 9th Aug 2022, 6:49am TeeBee wrote: That must have been hot Add a comment	-	1.1mi, 48:16 Walk - General Split Summary === 1) 1m - 45:22(45:22/m) 88/112bpm [3992b/mi] 162cal 20/85rpm 2) 0.06m - 2:54(44:48/m) 85/93bpm [3808b/mi] 9cal 18/56rpm Add a comment	-	3.5mi, 2:59:27 Walk - General Split Summary === 1) 1m - 23:49(23:49/m) 95/108bpm [2262b/mi] 109cal 43/76rpm 2) 1m - 29:22(29:22/m) 91/110bpm [2672b/mi] 117cal 35/122rpm 3) 1m - 1:42:12(1:42:12/m) 75/97bpm [7665b/mi] 231cal 7/85rpm 4) 0.47m - 7:17:18(15:31:24/m) 72/98bpm [67061b/mi] 103cal 1/76rpm 13th Aug 2022, 8:26am Autumnleaves wrote: Ooh! Exciting travels x 15th Aug 2022, 7:21pm Carpathius wrote: Not 10 hours though. I forgot to stop it until the next morning! 15th Aug 2022, 7:23pm Carpathius wrote: The time I have not edited off did include dinner. 15th Aug 2022, 7:26pm Autumnleaves wrote: :) Add a comment
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
0.7mi, 51:09 Swim - Open Water Split Summary === 1) 0.28m - 25:34(1:30:01/m) 109/152bpm [9812b/mi] 84cal 10/44rpm 2) 0.28m - 18:26(1:04:55/m) 120/142bpm [7789b/mi] 89cal 15/46rpm 3) 0.12m - 7:08(58:19/m) 112/145bpm [6532b/mi] 39cal 18/33rpm 13th Aug 2022, 11:46am Sombrero wrote: :-) fish 15th Aug 2022, 10:03pm Carpathius wrote: Part swim, part playing on huge inflatables. And falling off. 16th Aug 2022, 8:33am Sombrero wrote: That sounds so good!!! Add a comment 3.1mi, 39:21 Run - parkrun Zamek w Malbork parkrun Split Summary === 1) 1m - 12:19(12:19/m) 145/153bpm [1785b/mi] 109cal 2) 1m - 12:47(12:47/m) 149/155bpm [1905b/mi] 110cal 3) 1m - 12:54(12:54/m) 150/156bpm [1936b/mi] 112cal 4) 0.1m - 1:21(12:53/m) 150/151bpm [1933b/mi] 11cal 13th Aug 2022, 10:07am Autumnleaves wrote: :) 15th Aug 2022, 10:02pm Carpathius wrote: Z ticked off on the parkrun alphabet! Add a comment 0.6mi, 11:30 Run - General Split Summary === 1) 0.6m - 11:30(19:12/m) 117/137bpm [2246b/mi] 74cal Add a comment	-	2.4mi, 1:12:59 Walk - General Split Summary === 1) 1m - 22:19(22:19/m) 93/105bpm [2076b/mi] 101cal 48/65rpm 2) 1m - 40:15(40:15/m) 75/90bpm [3019b/mi] 113cal 23/97rpm 3) 0.39m - 10:24(26:59/m) 85/95bpm [2293b/mi] 41cal 46/62rpm 15th Aug 2022, 9:45pm Autumnleaves wrote: :) 15th Aug 2022, 10:05pm Carpathius wrote: Wandering about :) Add a comment 0.6mi, 26:48 Swim - Open Water Split Summary === 1) 0.28m - 11:23(40:04/m) 119/139bpm [4768b/mi] 94cal 26/39rpm 2) 0.28m - 10:54(38:22/m) 109/125bpm [4182b/mi] 96cal 22/40rpm 3) 0.05m - 4:31(1:23:53/m) 104/128bpm [8723b/mi] 17cal 13/48rpm Add a comment	2.5mi, 2:38:45 Walk - General Split Summary === 1) 1m - 23:18(23:18/m) 94/103bpm [2190b/mi] 100cal 53/70rpm 2) 1m - 1:58:55(1:58:55/m) 75/101bpm [8918b/mi] 263cal 6/94rpm 3) 0.53m - 16:32(31:14/m) 90/102bpm [2811b/mi] 66cal 32/74rpm 17th Aug 2022, 7:01am Corrah wrote: :) Add a comment 3.8mi, 1:45:45 Walk - General Split Summary === 1) 1m - 23:32(23:32/m) 101/113bpm [2377b/mi] 104cal 44/69rpm 2) 1m - 27:31(27:31/m) 101/121bpm [2779b/mi] 119cal 40/66rpm 3) 1m - 37:04(37:04/m) 85/105bpm [3151b/mi] 112cal 19/63rpm 4) 0.78m - 17:37(22:27/m) 99/111bpm [2223b/mi] 77cal 51/67rpm Add a comment	2mi, 57:59 Walk - General Split Summary === 1) 1m - 30:13(30:13/m) 95/123bpm [2871b/mi] 129cal 32/79rpm 2) 1m - 27:44(27:44/m) 88/101bpm [2440b/mi] 106cal 26/114rpm 3) 0m - 2(33:36/m) 86/86bpm [2890b/mi] Add a comment	1.5mi, 52:04 Walk - General Split Summary === 1) 1m - 34:43(34:43/m) 92/126bpm [3193b/mi] 135cal 25/119rpm 2) 0.54m - 17:21(32:13/m) 92/112bpm [2964b/mi] 67cal 33/62rpm Add a comment 8mi, 1:46:56 Run - General Split Summary === 1) 1m - 13:17(13:17/m) 136/157bpm [1807b/mi] 111cal 2) 1m - 13:32(13:32/m) 143/158bpm [1934b/mi] 116cal 3) 1m - 13:11(13:11/m) 146/165bpm [1925b/mi] 115cal 4) 1m - 12:37(12:37/m) 148/165bpm [1867b/mi] 112cal 5) 1m - 13:42(13:42/m) 145/166bpm [1987b/mi] 116cal 6) 1m - 13:00(13:00/m) 147/159bpm [1910b/mi] 111cal 7) 1m - 13:50(13:50/m) 146/159bpm [2020b/mi] 117cal 8) 1m - 13:47(13:47/m) 144/156bpm [1985b/mi] 107cal 9) 0m - 1(12:27/m) 154/154bpm [1917b/mi] 18th Aug 2022, 3:08pm Sombrero wrote: Nice work fish 18th Aug 2022, 6:58pm Autumnleaves wrote: Good miles x Add a comment	-

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Carpathius F40 Suffolk

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Carpathius
F40 Suffolk