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Races
184 -
Miles
11464 -
Miles
145 -
Miles
3036 -
Miles
366 -
WAVA
60.53% -
400m
1:45 -
Mile
7:56 -
5k
24:27 -
5M
44:14 -
10k
54:52 -
10M
1:37:37 -
Half
2:04:39 -
20M
3:40:26 -
Mara
4:45:25 -
50k
7:12:00 -
20k
55:30 -
Mile
42:58
About Me | |
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Muddy.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Ugh | Jul 2022 |
Impromptu half | Jul 2022 |
Ending/beginning | Jun 2022 |
NOT the Mersea 10 | May 2022 |
Flying trip to Cornwall | May 2022 |
Recent Training | |||
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18th Aug
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General | 1.5mi | 52:04 |
18th Aug
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General | 8mi | 1:46:56 |
17th Aug
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General | 2mi | 57:59 |
16th Aug
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General | 2.5mi | 2:38:45 |
16th Aug
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General | 3.8mi | 1:45:45 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:49 | 4:19 |
5k | 32:01 | 15:05 |
5mi | 53:01 | 33:59 |
10k | 1:06:21 | 0 |
10mi | 1:50:10 | 0 |
Half | 2:28:58 | 0 |
20mi | 4:03:15 | 0 |
Mara | 6:26:11 | 0 |
50k | 9:56:40 | 0 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Things you want to say but can't |
Woof! Bark! And also Whiiiiiiiiiine. |
Meaningless product descriptions |
August Hugathon |
What is your fetch addiction position? |
Buddies (61) |
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Followers (21) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 2:34:42 | 43.60 | 13.1mi |
24 Jun | Stowmarket Friday Five SB | 53:21 | 46.62 | 5mi |
24 Apr | Roding Around Lite Marathon SB | 6:50:51 | 33.98 | 26.2mi |
17 Apr | Little Bromley 10k SB | 1:06:01 | 47.31 | 10km |
10 Apr | Bungay Black Dog Half Marathon SB | 2:29:50 | 45.02 | 13.1mi |
20 Mar | Stowmarket Half Marathon | 2:48:45 | 39.97 | 13.1mi |
27 Feb | Tarpley 20 SB | 4:03:54 | 42.75 | 20mi |
19 Feb | TBC February | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
21 Nov | Hadleigh 10 SB | 1:50:47 | 45.81 | 10mi |
14 Nov | Scenic 7 SB | 1:17:50 | 45.15 | 7mi |
23 Oct | Beachy Head Marathon SB | 6:14:59 | 37.01 | 26.2mi |
17 Oct | Cambridge Half Marathon SB | 2:35:47 | 43.04 | 13.1mi |
22 Aug | Gatliff 50k SB | 10:43:53 | 26.05 | 50km |
27 Jul | Ipswich 5k Summer Series – Race 3 SB | 44:47 | 33.70 | 5km |
24 Jul | Endure24 - Reading | 1:00 / 0 | 0.00 | 24hr |
18 Jul | Stephen Williams 10k Road Race SB | 1:14:20 | 41.78 | 10km |
27 Jun | Orwell Challenge 14.2 Miles PB | 3:22:25 | 35.91 | 14.2mi |
27 Jun | Orwell Challenge Marathon | 0.00 | 26.2mi | |
6 Jun | Stour Valley Half | 3:29:20 | 32.03 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 9:44 | 44.71 | 1mi |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
15 Aug | Stour Valley Path 50km SB | 7:45:27 | 35.85 | 50km |
9 Aug | Mill 2 Mill | 0.00 | 2.3km | |
16 May | Fake parkrun SB | 28:55 | 51.94 | 5km |
21 Mar | Fake parkrun | 29:26 | 51.03 | 5km |
15 Mar | Stowmarket (Robert Tomlinson) Half marathon | 2:17:25 | 48.53 | 13.1mi |
8 Mar | Cambridge Half Marathon | 2:24:38 | 46.11 | 13.1mi |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
23 Feb | Tarpley 20 PB | 3:40:26 | 46.79 | 20mi |
2 Feb | Great Bentley Half Marathon SB | 2:14:02 | 49.76 | 13.1mi |
19 Jan | Benfleet 15 PB | 3:06:40 | 40.91 | 15mi |
2019 | Result | WAVA | Distance | |
29 Dec | Great Barrow Triple Tipple day 2 | 5:54:29 | 38.77 | 26.2mi |
8 Dec | Beccles Turkey Trot SB | 1:51:05 | 45.23 | 10mi |
24 Nov | Gatliff 50k SB | 11:36:00 | 23.86 | 50km |
17 Nov | St Neots Riverside Half Marathon | 2:29:00 | 44.55 | 13.1mi |
13 Oct | Saxmundham (Saxons) 5 | 1:04:52 | 37.78 | 5mi |
12 Oct | KINGS FOREST TRAIL MARATHON | 5:59:42 | 38.20 | 26.2mi |
5 Oct | The Doctor K Cup | 37:08 | 40.29 | 5km |
29 Sep | Ealing Half Marathon SB | 2:21:15 | 46.99 | 13.1mi |
22 Sep | Layer Cake trail marathon | 6:43:16 | 34.08 | 26.2mi |
1 Sep | Framlingham 10k | 1:05:21 | 47.08 | 10km |
11 Aug | Mill 2 Mill | 1:19:00 | 0.00 | 2.3km |
26 Jul | Twilight 10k | 1:05:33 | 46.93 | 10km |
19 Jul | Brantham five SB | 51:51 | 47.27 | 5mi |
14 Jul | The Roding Around Marathon | 6:47:05 | 33.76 | 26.2mi |
2 Jul | Ipswich 5k Summer Series – Race 3 | 30:13 | 49.51 | 5km |
30 Jun | Woking Lions Martian 21k | 2:24:38 | 45.89 | 13.1mi |
28 Jun | Friday 5 Series – Stowmarket | 53:45 | 45.59 | 5mi |
21 Jun | Bury Friday 5 | 54:29 | 44.98 | 5mi |
15 Jun | STF 24 | 1:00 / 0 | 0.00 | 24hr |
2 Jun | Stour Valley Marathon PB | 6:31:09 | 36.21 | 27mi |
19 May | Woodbridge 10km Road Race SB | 1:03:31 | 48.43 | 10km |
12 May | Bury to Clare PB | 3:38:36 | 42.27 | 18mi |
7 May | Ipswich Summer 5K Series - Race 1 | 30:34 | 48.94 | 5km |
5 May | Suffolk Rotary Heritage Coast Marathon | 5:49:38 | 39.30 | 26.2mi |
14 Apr | Bungay Black Dog Marathon SB | 5:22:39 | 42.59 | 26.2mi |
9 Apr | The I Can Run Ipswich Spring 5k SB | 29:05 | 51.44 | 5km |
7 Apr | Centenary Circle | 4:58:24 | 34.41 | 20mi |
30 Mar | TBC March | 0.00 | 10mi | |
24 Feb | Tarpley 20 SB | 3:43:18 | 45.98 | 20mi |
2018 | Result | WAVA | Distance | |
28 Dec | Stour Valley Special | 7:00:36 | 33.54 | 27mi |
9 Dec | Beccles Turkey Trot SB | 1:38:56 | 50.56 | 10mi |
24 Nov | Hellrunner: Hell Down South | 0.00 | 10mi | |
18 Nov | Hadleigh 10 | 1:41:41 | 49.20 | 10mi |
11 Nov | Scenic 7 PB | 1:08:10 | 50.88 | 7mi |
27 Oct | Beachy Head Marathon | 7:07:45 | 32.00 | 26.2mi |
20 Oct | Kings Forest 50k SB | 7:13:00 | 38.21 | 50km |
14 Oct | Saxons 5 mile race SB | 49:02 | 49.80 | 5mi |
30 Sep | Stowmarket Half Marathon SB | 2:36:33 | 42.22 | 13.1mi |
29 Sep | The Doctor K Cup | 33:37 | 44.34 | 5km |
23 Sep | Coastal 10 | 1:48:14 | 46.22 | 10mi |
19 Sep | RAF Honington 10k | 0.00 | 10km | |
11 Sep | Ipswich 5k Summer Series Race 4 | 31:28 | 47.37 | 5km |
2 Sep | Framlingham 10k | 1:07:37 | 45.32 | 10km |
14 Aug | Ipswich 5k Summer Series Race 3 SB | 31:11 | 47.80 | 5km |
12 Aug | Mill 2 Mill | 59:01 | 0.00 | 2.3km |
11 Aug | Stour Valley Path 50km | 8:41:20 | 31.73 | 50km |
3 Aug | Twilight 10k | 1:04:05 | 47.82 | 10km |
15 Jul | Ekiden Relays SB | 1:04:03 | 47.85 | 10km |
6 Jul | Great Bentley Friday 5 | 56:21 | 43.33 | 5mi |
29 Jun | Stowmarket Friday 5 | 53:56 | 45.27 | 5mi |
16 Jun | Suffolk TrailFest 24hr | 1:06 / 0 | 0.00 | 24hr |
12 Jun | Ipswich 5k Summer Series Race 1 | 32:26 | 45.96 | 5km |
10 Jun | Colne Engaine Chicken Run | 1:08:21 | 35.72 | 5mi |
8 Jun | Flyers Friday 5 | 53:59 | 45.23 | 5mi |
3 Jun | Stour Valley Marathon SB | 6:57:08 | 33.82 | 27mi |
20 May | Woodbridge 10k | 1:09:40 | 43.99 | 10km |
13 May | Bury to Clare SB | 4:13:57 | 36.25 | 18mi |
6 May | Suffolk Rotary Heritage Coast Marathon SB | 5:52:38 | 38.82 | 26.2mi |
8 Apr | Bungay Black Dog Marathon | 5:58:09 | 38.22 | 26.2mi |
11 Mar | HaverHalf | 2:36:51 | 42.14 | 13.1mi |
4 Mar | Cambridge Half Marathon | 2:42:36 | 40.65 | 13.1mi |
4 Feb | Great Bentley Half Marathon | 2:59:54 | 36.74 | 13.1mi |
2017 | Result | WAVA | Distance | |
16 Sep | Round Norfolk Relay Stage 11 PB | 2:33:38 | 40.61 | 12.45mi |
10 Sep | Coastal 10 SB | 1:58:10 | 42.18 | 10mi |
18 Aug | Twilight 10k | 1:12:36 | 42.08 | 10km |
13 Aug | Mill 2 Mill | 1:05:00 | 0.00 | 2.3km |
16 Jul | Ekiden Relays SB | 1:10:28 | 43.35 | 10km |
25 Jun | Orwell Rotary Run - short option PB | 2:59:38 | 33.48 | 12mi |
10 Jun | Endure24 | 1:10 / 0 | 0.00 | 24hr |
27 May | Kent Circuit Marathon SB | 5:42:32 | 39.83 | 26.2mi |
21 May | Bury to Clare SB | 4:46:43 | 32.00 | 18mi |
13 May | Aspall's Debenham 10k | 1:11:55 | 42.48 | 10km |
30 Apr | Suffolk Heritage Coast Run | 6:32:24 | 34.77 | 26.2mi |
9 Apr | Brighton Marathon | 5:45:42 | 39.46 | 26.2mi |
26 Mar | Farmhouse Five For Females SB | 56:07 | 43.38 | 5mi |
19 Mar | Stowmarket half marathon SB | 2:37:37 | 41.78 | 13.1mi |
5 Mar | Cambridge Half Marathon | 2:40:41 | 40.98 | 13.1mi |
26 Feb | Tarpley 20 SB | 4:02:41 | 42.01 | 20mi |
15 Jan | Benfleet 15 SB | 3:11:12 | 39.44 | 15mi |
2016 | Result | WAVA | Distance | |
11 Dec | Beccles Turkey Trot | 2:03:42 | 40.17 | 10mi |
20 Nov | St Neots Riverside Half Marathon | 2:40:47 | 40.83 | 13.1mi |
13 Nov | Scenic 7 SB | 1:30:03 | 38.29 | 7mi |
18 Sep | Ipswich half marathon | 2:50:28 | 38.51 | 13.1mi |
14 Aug | Mill 2 Mill | 1:04:06 | 0.00 | 2.3km |
2 Jul | Midnight Marathon (Dartford) | 5:13:59 | 43.33 | 26.2mi |
11 Jun | Endure24 | 1:05 / 0 | 0.00 | 24hr |
5 Jun | Stour Valley Marathon SB | 6:31:54 | 35.78 | 27mi |
3 Jun | Kirton Friday 5 SB | 48:00 | 50.58 | 5mi |
28 May | Kent Roadrunner Marathon PB | 4:45:25 | 47.67 | 26.2mi |
15 May | Spring Flitch Way Marathon | 5:37:07 | 40.36 | 26.2mi |
8 May | Alton Water Run SB | 1:11:38 | 42.54 | 10km |
7 May | Aspall's Debenham 10k | 1:12:54 | 41.80 | 10km |
1 May | Suffolk Heritage Coast Run | 5:48:25 | 39.05 | 26.2mi |
17 Apr | Bungay Marathon | 5:19:35 | 42.57 | 26.2mi |
10 Apr | Harwich Runners 10km | 1:18:42 | 38.72 | 10km |
20 Mar | Stowmarket Half Marathon | 2:40:38 | 40.87 | 13.1mi |
6 Mar | Essex 20 SB | 3:48:26 | 44.51 | 20mi |
28 Feb | Cambridge Half Marathon SB | 2:30:37 | 43.59 | 13.1mi |
21 Feb | Test Track 10 PB | 1:37:37 | 50.91 | 10mi |
2015 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 SB | 1:23:11 | 41.37 | 7mi |
4 Oct | Southend Classic 10k | 59:45 | 50.89 | 10km |
23 Sep | RAF Honington 10k | 59:19 | 51.27 | 10km |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:24:55 | 45.19 | 13.1mi |
19 Sep | RNR Stage 2 PB | 2:38:19 | 44.49 | 14.09mi |
5 Sep | Dig Deep - Suffolk Trail Intro Ultra PB | 6:51:41 | 35.24 | 28mi |
19 Jun | Stowmarket Fri 5 PB | 44:14 | 54.78 | 5mi |
13 Jun | Endure24 | 0.00 | 5mi | |
30 May | Kent Roadrunner Marathon SB | 4:47:12 | 47.27 | 26.2mi |
10 May | Alton Water 10k | 57:53 | 52.54 | 10km |
9 May | Aspall's Debenham 10k PB | 54:52 | 55.42 | 10km |
3 May | Suffolk Heritage Coast Run | 6:53:05 | 32.87 | 26.2mi |
19 Apr | Bungay Marathon | 5:00:16 | 45.22 | 26.2mi |
12 Apr | Brighton Marathon | 5:19:14 | 42.53 | 26.2mi |
15 Mar | Essex 20 SB | 3:50:39 | 43.99 | 20mi |
8 Mar | Cambridge Half Marathon PB | 2:04:39 | 52.54 | 13.1mi |
22 Feb | Tarpley 20 | 3:53:20 | 43.48 | 20mi |
14 Feb | Ipswich parkrun PB | 24:27 | 60.53 | 5km |
17 Jan | Hellrunner: Hell Down South | 0.00 | 12mi | |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 51:06 | 47.35 | 5mi |
14 Dec | Beccles Turkey Trot | 1:44:59 | 47.13 | 10mi |
16 Nov | St Neots Riverside Half Marathon | 2:35:46 | 41.96 | 13.1mi |
8 Nov | Kings Forest 50k PB | 7:12:00 | 37.93 | 50km |
26 Oct | Stort 30 PB | 5:57:44 | 44.23 | 30mi |
12 Oct | Martlesham 10k | 1:05:54 | 46.08 | 10km |
1 Oct | RAF Honington 10k SB | 58:03 | 52.31 | 10km |
21 Sep | Larking Gowen Ipswich Half Marathon | 2:24:02 | 45.38 | 13.1mi |
21 Sep | round norfolk relay stage 14 PB | 1:12:19 | 49.35 | 7.27mi |
24 Aug | Mersea 10 SB | 1:43:07 | 47.98 | 10mi |
10 Aug | Mill 2 Mill | 1:16:05 | 0.00 | 2.3km |
4 Jul | Great Bentley Friday 5 | 51:26 | 47.05 | 5mi |
21 Jun | Great east swim | 42:58 | 0.00 | 1mi |
20 Jun | Bury Friday 5 SB | 48:09 | 50.26 | 5mi |
14 Jun | RAF Wattisham Tri | 8:00 / 55:30 / 29:21 | 0.00 | 300metres/20km/5km |
13 Jun | Stowmarket Fri 5 | 58:39 | 41.26 | 5mi |
30 May | Ipswich Friday 5 | 48:38 | 49.76 | 5mi |
18 May | Woodbridge 10k | 1:13:59 | 41.05 | 10km |
13 Apr | London Marathon SB | 5:58:35 | 37.81 | 26.2mi |
23 Mar | The Stowmarket Half Marathon | 2:25:20 | 44.97 | 13.1mi |
9 Mar | Cambridge Half Marathon SB | 2:14:26 | 48.62 | 13.1mi |
23 Feb | Tarpley 20 SB | 4:01:32 | 41.95 | 20mi |
2013 | Result | WAVA | Distance | |
8 Dec | Suffolk Winter XC League - Woodbridge | 0.00 | 5mi | |
24 Nov | Hadleigh 10 | 1:54:30 | 43.15 | 10mi |
10 Nov | Stowmarket Scenic 7 SB | 1:08:41 | 49.99 | 7mi |
27 Oct | Stort 30 SB | 6:21:43 | 41.41 | 30mi |
13 Oct | Martlesham 10k SB | 56:51 | 53.37 | 10km |
22 Sep | Larking Gowen Ipswich Half Marathon | 2:21:37 | 46.09 | 13.1mi |
14 Sep | Round Norfolk Relay - Stage 15 PB | 1:49:23 | 47.83 | 10.59mi |
31 Aug | Miss Jane Gibbons Desertion Dash 100 metres Race | 20 | 52.45 | 100m |
31 Aug | Obadiah Hakeswill Hurtbox 400m PB | 1:45 | 45.33 | 400m |
31 Aug | Lieutenant Colonel Richard Sharpe Memorial South Essex Mile PB | 7:56 | 53.01 | 1mi |
30 Jun | Capel 5M | 49:05 | 49.26 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 46:43 | 51.76 | 5mi |
8 Jun | Ipswich parkrun SB | 27:07 | 54.47 | 5km |
31 May | Ipswich Jaffa Friday 5 SB | 45:58 | 52.60 | 5mi |
12 May | Alton Water Run | 59:51 | 50.69 | 10km |
14 Apr | Bungay Half Marathon | 2:25:09 | 44.97 | 13.1mi |
10 Mar | Cambridge Half Marathon SB | 2:16:46 | 47.72 | 13.1mi |
24 Feb | Tarpley 10 SB | 1:38:16 | 50.28 | 10mi |
2012 | Result | WAVA | Distance | |
11 Nov | Stowmarket Striders Scenic 7 SB | 1:20:15 | 42.78 | 7mi |
23 Sep | Dedham 10k SB | 1:04:26 | 47.08 | 10km |
16 Jun | The Great East Swim | 44:37 | 9.41 | 1mi |
13 May | Alton Water | 1:08:20 | 44.39 | 10km |
11 Mar | East Retford Rugby Club Half Marathon SB | 2:29:30 | 43.63 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Adnams Southwold 10k SB | 1:12:09 | 42.04 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 13 | 11 | 10 | 16 | 20 | 15 | 14 | 20 | 0 | 0 | 0 | 0 | 120 |
2022 | 0.5 | 0 | 0.1 | 0 | 0.8 | 1.3 | 3.3 | 1.3 | 0 | 0 | 0 | 0 | 7.3 |
2022 | 53 | 86 | 52 | 94 | 65 | 74 | 48 | 24 | 0 | 0 | 0 | 0 | 498 |
2022 | 18 | 9 | 26 | 16 | 17 | 17 | 35 | 0 | 0 | 0 | 0 | 0 | 138 |
2021 | 0 | 0 | 1 | 7 | 1 | 2 | 0 | 0 | 27 | 28 | 10 | 19 | 95 |
2021 | 0.2 | 0 | 0.7 | 0.9 | 0.4 | 1.2 | 2.2 | 2.7 | 0 | 1.3 | 0 | 0.5 | 10.1 |
2021 | 70 | 63 | 70 | 59 | 64 | 90 | 108 | 98 | 56 | 102 | 56 | 50 | 885 |
2021 | 9 | 0 | 0 | 44 | 4 | 14 | 0 | 15 | 42 | 27 | 26 | 9 | 190 |
2020 | 4 | 3 | 7 | 0 | 7 | 0 | 0 | 3 | 4 | 12 | 0 | 0 | 40 |
2020 | 2 | 0 | 0 | 0 | 0.6 | 1.5 | 0 | 1.7 | 0.5 | 0.4 | 2.9 | 0.8 | 10.3 |
2020 | 132 | 141 | 156 | 91 | 81 | 71 | 80 | 86 | 71 | 96 | 85 | 84 | 1174 |
2020 | 14 | 43 | 66 | 81 | 80 | 54 | 52 | 44 | 48 | 37 | 9 | 39 | 568 |
2019 | 5 | 12 | 0 | 2 | 6 | 0 | 2 | 4 | 0 | 0 | 2 | 2 | 35 |
2019 | 1 | 0.5 | 0.1 | 0 | 0 | 0.5 | 1.3 | 6.4 | 1.2 | 0.6 | 0 | 0 | 11.7 |
2019 | 100 | 118 | 157 | 109 | 106 | 147 | 118 | 104 | 102 | 87 | 114 | 107 | 1369 |
2019 | 41 | 53 | 30 | 44 | 105 | 41 | 122 | 3 | 49 | 18 | 45 | 25 | 576 |
2018 | 3 | 0 | 0 | 0 | 0 | 1 | 10 | 17 | 0 | 6 | 6 | 5 | 48 |
2018 | 2.1 | 3.8 | 3.5 | 1.2 | 1.7 | 2.5 | 7.2 | 2.9 | 1.3 | 2.9 | 1.6 | 2.4 | 33 |
2018 | 82 | 94 | 111 | 78 | 79 | 140 | 84 | 102 | 120 | 96 | 94 | 121 | 1202 |
2018 | 30 | 21 | 21 | 26 | 37 | 51 | 18 | 24 | 40 | 39 | 53 | 6 | 366 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 5 | 0 | 18 |
2017 | 0 | 0 | 0.6 | 1.4 | 1 | 1.6 | 1.2 | 1.5 | 0.3 | 0 | 0 | 0 | 7.6 |
2017 | 64 | 91 | 147 | 127 | 147 | 141 | 134 | 67 | 88 | 31 | 11 | 47 | 1094 |
2017 | 0 | 0 | 6 | 22 | 21 | 6 | 28 | 0 | 22 | 27 | 9 | 16 | 157 |
2016 | 2.2 | 0.9 | 1.5 | 2.4 | 1.9 | 0.5 | 1.1 | 3.4 | 0 | 0 | 0.4 | 0.5 | 14.7 |
2016 | 118 | 166 | 131 | 150 | 189 | 155 | 89 | 84 | 82 | 45 | 129 | 120 | 1458 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 45 | 0 | 0 | 0 | 56 |
2015 | 3.1 | 1 | 0.8 | 1.4 | 0.5 | 0.5 | 1.4 | 0 | 0 | 0 | 0.5 | 0.6 | 9.7 |
2015 | 112 | 130 | 130 | 139 | 147 | 116 | 173 | 117 | 107 | 61 | 31 | 37 | 1300 |
2015 | 22 | 13 | 12 | 14 | 24 | 7 | 5 | 0 | 0 | 0 | 0 | 0 | 96 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 9 |
2014 | 0.1 | 0.7 | 0 | 0.8 | 5.4 | 2.7 | 2.1 | 4.9 | 1 | 1.6 | 1 | 1.3 | 21.5 |
2014 | 121 | 134 | 133 | 65 | 41 | 92 | 134 | 138 | 152 | 136 | 107 | 98 | 1351 |
2014 | 0 | 0 | 0 | 0 | 64 | 20 | 16 | 20 | 41 | 38 | 54 | 27 | 279 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2013 | 0.5 | 0.3 | 1.7 | 2.4 | 1.6 | 2.6 | 2.4 | 0.3 | 1.2 | 1 | 0.6 | 1.5 | 16 |
2013 | 50 | 80 | 78 | 82 | 74 | 101 | 90 | 92 | 141 | 106 | 48 | 34 | 975 |
2013 | 37 | 29 | 16 | 0 | 0 | 5 | 44 | 36 | 35 | 41 | 22 | 30 | 296 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0.3 | 0.7 | 0.8 | 2.6 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 19 | 38 | 30 | 26 | 27 | 159 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 64 | 67 | 76 | 42 | 44 | 17 | 314 |
Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Split Summary
=== 1) 1m - 12:32(12:32/m) 136/152bpm [1704b/mi] 113cal 2) 1m - 12:14(12:14/m) 149/162bpm [1823b/mi] 115cal 3) 1m - 12:04(12:04/m) 160/174bpm [1931b/mi] 124cal 4) 0.11m - 1:00(9:04/m) 162/166bpm [1469b/mi] 11cal 24th Jul 2022, 12:45pm
Sombrero wrote: Nicely done *fish*24th Jul 2022, 2:58pm
Autumnleaves wrote: :)24th Jul 2022, 10:08pm
Carpathius wrote: Was v. hot!![]() |
Split Summary
=== 1) 0.28m - 13:42(48:14/m) 112/152bpm [5402b/mi] 93cal 29/40rpm 2) 0.28m - 10:22(36:30/m) 118/143bpm [4308b/mi] 95cal 31/41rpm 3) 0.28m - 8:34(30:11/m) 120/139bpm [3622b/mi] 99cal 29/42rpm 4) 0.28m - 10:42(37:41/m) 115/128bpm [4333b/mi] 94cal 29/38rpm 5) 0.19m - 8:27(44:20/m) 113/124bpm [5010b/mi] 62cal 31/38rpm
Split Summary
=== 1) 0.23m - 8:55(39:03/m) 70/87bpm [2734b/mi] 17cal
Split Summary
=== 1) 1m - 12:41(12:41/m) 155/162bpm [1965b/mi] 120cal 2) 1m - 11:17(11:17/m) 158/175bpm [1782b/mi] 116cal 3) 1m - 11:43(11:43/m) 166/176bpm [1944b/mi] 121cal 4) 1m - 12:31(12:31/m) 165/176bpm [2066b/mi] 125cal 5) 1m - 12:05(12:05/m) 173/184bpm [2091b/mi] 134cal 6) 0.6m - 13:43(22:53/m) 118/183bpm [2701b/mi] 55cal 24th Jul 2022, 12:46pm
Sombrero wrote: :-)24th Jul 2022, 2:59pm
Autumnleaves wrote: Good miles :)![]() |
Split Summary
=== 1) 4.18m - 29:17(7:00/m) 111/134bpm [778b/mi] 170cal
Split Summary
=== 1) 4.54m - 26:32(5:51/m) 115/136bpm [672b/mi] 168cal |
Split Summary
=== 1) 1m - 12:31(12:31/m) 136/151bpm [1703b/mi] 111cal 2) 1m - 12:24(12:24/m) 138/151bpm [1710b/mi] 111cal 3) 1m - 13:33(13:33/m) 136/152bpm [1842b/mi] 112cal 4) 1m - 11:16(11:16/m) 145/167bpm [1633b/mi] 105cal 5) 1m - 11:46(11:46/m) 160/176bpm [1881b/mi] 122cal 6) 1m - 12:21(12:21/m) 155/174bpm [1913b/mi] 117cal 7) 0.09m - 56(10:50/m) 173/175bpm [1875b/mi] 11cal |
Split Summary
=== 1) 0.93m - 26:41(28:49/m) 79/110bpm [2276b/mi] 90cal 28/74rpm ![]()
Split Summary
=== 1) 1m - 13:57(13:57/m) 136/149bpm [1898b/mi] 117cal 2) 1m - 15:16(15:16/m) 127/148bpm [1939b/mi] 109cal 3) 1m - 14:52(14:52/m) 128/149bpm [1904b/mi] 103cal 4) 1m - 17:18(17:18/m) 118/147bpm [2042b/mi] 107cal 5) 0.51m - 7:21(14:23/m) 122/136bpm [1755b/mi] 54cal 27th Jul 2022, 4:24pm
Sombrero wrote: Boom!28th Jul 2022, 9:12am
Autumnleaves wrote: :)![]() |
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Split Summary
=== 1) 1m - 18:01(18:01/m) 139/165bpm [2504b/mi] 149cal 2) 1m - 16:59(16:59/m) 143/154bpm [2428b/mi] 134cal 3) 0.74m - 12:46(17:20/m) 138/156bpm [2392b/mi] 84cal |
Split Summary
=== 1) 0.08m - 43:43(8:55:31/m) 102/140bpm [54623b/mi] 218cal 7/121rpm ![]()
Split Summary
=== 1) 0.39m - 7:24(19:00/m) 101/108bpm [1919b/mi] 38cal 56/66rpm ![]()
Split Summary
=== 1) 1m - 42:17(42:17/m) 89/116bpm [3763b/mi] 153cal 19/75rpm 2) 0.01m - 2(5:19/m) 79/79bpm [420b/mi] |
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Split Summary
=== 1) 1m - 10:51(10:51/m) 157/169bpm [1704b/mi] 116cal 2) 1m - 10:57(10:57/m) 167/173bpm [1828b/mi] 123cal 3) 1m - 11:03(11:03/m) 170/177bpm [1879b/mi] 122cal 4) 1m - 11:20(11:20/m) 169/176bpm [1916b/mi] 124cal 5) 1m - 12:22(12:22/m) 166/174bpm [2053b/mi] 124cal 6) 1m - 11:44(11:44/m) 170/175bpm [1996b/mi] 127cal 7) 0.21m - 4:35(21:46/m) 159/177bpm [3462b/mi] 39cal 7th Aug 2022, 3:05pm
Autumnleaves wrote: :)7th Aug 2022, 4:14pm
Corrah wrote: Nicely done :)![]() |
Split Summary
=== 1) 1m - 29:56(29:56/m) 96/128bpm [2874b/mi] 127cal 33/118rpm 2) 1m - 37:51(37:51/m) 85/108bpm [3217b/mi] 124cal 19/117rpm 3) 0m - 9(16:05:30/m) 72/73bpm [69516b/mi] ![]()
Split Summary
=== 1) 1m - 13:22(13:22/m) 132/149bpm [1764b/mi] 111cal 2) 1m - 13:17(13:17/m) 137/154bpm [1819b/mi] 115cal 3) 1m - 14:01(14:01/m) 138/156bpm [1934b/mi] 109cal 4) 0.11m - 1:35(14:16/m) 155/159bpm [2211b/mi] 15cal 8th Aug 2022, 1:45pm
Autumnleaves wrote: Well fitted in - must be warm where you are!!8th Aug 2022, 9:42pm
Sombrero wrote: :-)9th Aug 2022, 6:49am
TeeBee wrote: That must have been hot![]() |
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Split Summary
=== 1) 1m - 45:22(45:22/m) 88/112bpm [3992b/mi] 162cal 20/85rpm 2) 0.06m - 2:54(44:48/m) 85/93bpm [3808b/mi] 9cal 18/56rpm ![]() |
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Split Summary
=== 1) 1m - 23:49(23:49/m) 95/108bpm [2262b/mi] 109cal 43/76rpm 2) 1m - 29:22(29:22/m) 91/110bpm [2672b/mi] 117cal 35/122rpm 3) 1m - 1:42:12(1:42:12/m) 75/97bpm [7665b/mi] 231cal 7/85rpm 4) 0.47m - 7:17:18(15:31:24/m) 72/98bpm [67061b/mi] 103cal 1/76rpm 13th Aug 2022, 8:26am
Autumnleaves wrote: Ooh! Exciting travels x15th Aug 2022, 7:21pm
Carpathius wrote: Not 10 hours though. I forgot to stop it until the next morning!15th Aug 2022, 7:23pm
Carpathius wrote: The time I have not edited off did include dinner.15th Aug 2022, 7:26pm
Autumnleaves wrote: :)![]() |
Sat 13th Aug
Aug 13
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Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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Split Summary
=== 1) 0.28m - 25:34(1:30:01/m) 109/152bpm [9812b/mi] 84cal 10/44rpm 2) 0.28m - 18:26(1:04:55/m) 120/142bpm [7789b/mi] 89cal 15/46rpm 3) 0.12m - 7:08(58:19/m) 112/145bpm [6532b/mi] 39cal 18/33rpm 13th Aug 2022, 11:46am
Sombrero wrote: :-) *fish*15th Aug 2022, 10:03pm
Carpathius wrote: Part swim, part playing on huge inflatables. And falling off.16th Aug 2022, 8:33am
Sombrero wrote: That sounds so good!!!![]()
Zamek w Malbork parkrun
Split Summary === 1) 1m - 12:19(12:19/m) 145/153bpm [1785b/mi] 109cal 2) 1m - 12:47(12:47/m) 149/155bpm [1905b/mi] 110cal 3) 1m - 12:54(12:54/m) 150/156bpm [1936b/mi] 112cal 4) 0.1m - 1:21(12:53/m) 150/151bpm [1933b/mi] 11cal 13th Aug 2022, 10:07am
Autumnleaves wrote: :)15th Aug 2022, 10:02pm
Carpathius wrote: Z ticked off on the parkrun alphabet!![]()
Split Summary
=== 1) 0.6m - 11:30(19:12/m) 117/137bpm [2246b/mi] 74cal ![]() |
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Split Summary
=== 1) 1m - 22:19(22:19/m) 93/105bpm [2076b/mi] 101cal 48/65rpm 2) 1m - 40:15(40:15/m) 75/90bpm [3019b/mi] 113cal 23/97rpm 3) 0.39m - 10:24(26:59/m) 85/95bpm [2293b/mi] 41cal 46/62rpm 15th Aug 2022, 9:45pm
Autumnleaves wrote: :)15th Aug 2022, 10:05pm
Carpathius wrote: Wandering about :)![]()
Split Summary
=== 1) 0.28m - 11:23(40:04/m) 119/139bpm [4768b/mi] 94cal 26/39rpm 2) 0.28m - 10:54(38:22/m) 109/125bpm [4182b/mi] 96cal 22/40rpm 3) 0.05m - 4:31(1:23:53/m) 104/128bpm [8723b/mi] 17cal 13/48rpm ![]() |
Split Summary
=== 1) 1m - 23:18(23:18/m) 94/103bpm [2190b/mi] 100cal 53/70rpm 2) 1m - 1:58:55(1:58:55/m) 75/101bpm [8918b/mi] 263cal 6/94rpm 3) 0.53m - 16:32(31:14/m) 90/102bpm [2811b/mi] 66cal 32/74rpm
Split Summary
=== 1) 1m - 23:32(23:32/m) 101/113bpm [2377b/mi] 104cal 44/69rpm 2) 1m - 27:31(27:31/m) 101/121bpm [2779b/mi] 119cal 40/66rpm 3) 1m - 37:04(37:04/m) 85/105bpm [3151b/mi] 112cal 19/63rpm 4) 0.78m - 17:37(22:27/m) 99/111bpm [2223b/mi] 77cal 51/67rpm ![]() |
Split Summary
=== 1) 1m - 30:13(30:13/m) 95/123bpm [2871b/mi] 129cal 32/79rpm 2) 1m - 27:44(27:44/m) 88/101bpm [2440b/mi] 106cal 26/114rpm 3) 0m - 2(33:36/m) 86/86bpm [2890b/mi] ![]() |
Split Summary
=== 1) 1m - 34:43(34:43/m) 92/126bpm [3193b/mi] 135cal 25/119rpm 2) 0.54m - 17:21(32:13/m) 92/112bpm [2964b/mi] 67cal 33/62rpm ![]()
Split Summary
=== 1) 1m - 13:17(13:17/m) 136/157bpm [1807b/mi] 111cal 2) 1m - 13:32(13:32/m) 143/158bpm [1934b/mi] 116cal 3) 1m - 13:11(13:11/m) 146/165bpm [1925b/mi] 115cal 4) 1m - 12:37(12:37/m) 148/165bpm [1867b/mi] 112cal 5) 1m - 13:42(13:42/m) 145/166bpm [1987b/mi] 116cal 6) 1m - 13:00(13:00/m) 147/159bpm [1910b/mi] 111cal 7) 1m - 13:50(13:50/m) 146/159bpm [2020b/mi] 117cal 8) 1m - 13:47(13:47/m) 144/156bpm [1985b/mi] 107cal 9) 0m - 1(12:27/m) 154/154bpm [1917b/mi] 18th Aug 2022, 3:08pm
Sombrero wrote: Nice work *fish*18th Aug 2022, 6:58pm
Autumnleaves wrote: Good miles x![]() |
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Tweets by AliOstler