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Nightjar

Last on at 11am, 5th Jun 2026

M60 Bedfordshire

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STATUS On a mission to get to a good BMI.

Bedford Harriers AC | LDWA

About Me
Took up running in Feb 2006. Completed my 100th marathon/ultra in 2012. Had a few forays into race organisation including the Mick'n'Phil half marathon, the Biddenham River Run and my own Bedford Clanger. I coach at Bedford Harriers (running and swimming). I have been involved with three parkrun startups and served as a ED for Great Denham parkrun for a couple of years. Show more...

Recent Blogs
Alternative parkrun course and a bit of Emily Bronte	Feb 2026
Heat pump mid term review	Jan 2026
Ultra X Morocco - volunteering (part one)	Nov 2025
Budapest and a brief marathon	Oct 2025
We have a heat pump	Oct 2025

My parkrun
Great Denham parkrun

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2022	2023	2024	2025	PB	WB
400m	2						1:30 53.90						1:15 67.36						1:15 5:02/mi	67.36
800m	1						3:12 59.00												3:12 6:26/mi	59.00
1mi	5		6:17 66.14				6:43 63.51	6:34 65.54					6:35 68.42	6:57 65.42					6:17 6:17/mi	68.42
3km	1			12:51 63.35															12:51 6:54/mi	63.35
3.5km	1	15:00 63.37																	15:00 6:54/mi	63.37
5km	16	22:34 60.84	22:23 61.80		23:09 61.14	23:40 59.81	23:57 60.03			22:13 65.74		23:44 62.54	23:03 64.92	23:45 64.05	26:46 58.79		27:45 57.70		22:13 7:09/mi	65.74
5mi	10		36:50 61.07					38:14 61.74		36:28 65.27	53:17 45.42	40:04 60.41	37:29 65.12						36:28 7:18/mi	65.27
6mi	1	46:04 58.32																	46:04 7:41/mi	58.32
10km	17	49:02 56.76	44:50 62.57	44:43 63.24					48:57 60.19	46:03 65.07	54:06 55.38	48:45 61.99	48:25 62.96		52:13 61.02				44:43 7:12/mi	65.07
12km	5	59:17 56.76	56:13 60.33		58:48 58.63					59:07 60.80									56:13 7:32/mi	60.80
10mi	16	1:13:43 62.37	1:14:30 62.11	1:18:16 59.23	1:16:22 61.21		1:32:56 51.14	1:21:21 59.43	1:24:08 57.96		1:33:23 52.67	1:20:30 61.64	1:26:33 57.84	1:26:03 59.23					1:13:43 7:22/mi	62.37
10.8mi	1								1:39:32 53.20										1:39:32 9:12/mi	53.20
11.3mi	1					1:30:52 59.50													1:30:52 8:02/mi	59.50
12.4mi	1											1:42:58 61.27							1:42:58 8:16/mi	61.27
12.8mi	1		1:44:55 57.11																1:44:55 8:13/mi	57.11
13.1mi	23	1:42:51 59.42	1:37:01 63.51		1:48:27 57.30		1:48:21 58.83	1:49:36 58.67		1:41:31 64.47	1:59:24 54.81	1:57:58 56.47	1:47:59 62.26	2:05:59 53.85					1:37:01 7:24/mi	64.47
15mi	2		1:54:51 61.01						2:08:52 57.24										1:54:51 7:39/mi	61.01
15.1mi	1				2:02:15 59.11														2:02:15 8:06/mi	59.11
17.9mi	1										2:35:11 58.46								2:35:11 8:41/mi	58.46
30km	1								2:46:42 55.37										2:46:42 8:57/mi	55.37
19.7mi	2			2:39:35 59.23						2:41:45 61.63									2:39:35 8:07/mi	61.63
20mi	3					4:12:47 38.41										3:38:40 50.06			3:38:40 10:56/mi	50.06
26mi	5					6:15:00 34.30	5:50:17 37.05												5:50:17 13:28/mi	37.05
26.2mi	99	4:19:51 48.62	3:57:24 53.22	3:40:42 57.74	4:03:38 52.76	4:15:03 51.30	3:53:56 55.93	4:07:21 53.37	3:44:29 59.34	4:09:00 53.99	4:15:01 53.70	4:10:09 55.26	4:15:09 54.17		4:48:00 50.87	4:55:39 49.55		4:39:16 54.07	3:40:42 8:25/mi	59.34
26.3mi	1										6:10:00 36.83								6:10:00 14:04/mi	36.83
26.4mi	1								5:12:00 43.08										5:12:00 11:49/mi	43.08
26.5mi	1							5:27:00 40.92											5:27:00 12:20/mi	40.92
27mi	5										5:59:00 39.16							6:39:52 38.73	5:59:00 13:18/mi	39.16
27.3mi	1															8:03:26 31.81			8:03:26 17:42/mi	31.81
27.4mi	1											5:40:22 42.81							5:40:22 12:25/mi	42.81
29.3mi	2						5:47:43 42.90												5:47:43 11:52/mi	42.90
30mi	13				6:21:00 39.53	6:25:32 39.41		6:28:43 39.79		6:58:33 37.63	7:19:00 36.21	5:40:10 47.61							5:40:10 11:20/mi	47.61
31mi	2											7:00:00 39.68							7:00:00 13:33/mi	39.68
50km	5				7:14:00 36.46		6:19:00 42.12		7:52:00 34.75	6:58:00 39.24			6:43:55 41.75						6:19:00 12:12/mi	42.12
33mi	1							6:29:14 44.85											6:29:14 11:48/mi	44.85
34mi	1				6:38:58 44.32														6:38:58 11:44/mi	44.32
55km	1							8:37:46 35.31											8:37:46 15:09/mi	35.31
35mi	2					6:54:21 44.71				8:10:00 39.19									6:54:21 11:50/mi	44.71
40mi	1								7:32:00 49.92										7:32:00 11:18/mi	49.92
45mi	3					8:54:39 47.52			10:56:00 39.78										8:54:39 11:53/mi	47.52
50mi	3			12:49:02 37.18	9:46:47 49.16	9:46:15 49.20													9:46:15 11:44/mi	49.20
53mi	3							12:27:00 42.50	10:58:00 48.68										10:58:00 12:25/mi	48.68
87.7km	1										11:24:14 49.48								11:24:14 12:33/mi	49.48
58.4mi	1								15:45:00 38.48										15:45:00 16:11/mi	38.48
85mi	1				22:47:00 42.46														22:47:00 16:05/mi	42.46

2025		Result	WAVA	Distance
12 Oct	Budapest Marathon SB	4:39:16	54.07	26.2mi
12 Jul	Chillswim Ullswater 7.5 Miles End to End			7.5mi
15 Jun	Windermere Marathon	5:18:56	46.87	26.2mi
14 Jun	Arla Great North SwimRun (long)			1.2km/16.3km/0.7km/1.25km/0.65km/2km/0.9km
17 May	10in10 day 10 invitation	5:31:37	45.07	26.2mi
22 Mar	Charnwood Marathon SB	6:39:52	38.73	27mi
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup SB	27:45	57.70	5km
8 Sep	Dart 10k			10km
29 May	Es Carbo Italian Volcano			3km
28 May	Tell me your time			2.5km
27 May	220 Triathlon Corberana			3.8km
2023		Result	WAVA	Distance
2 Sep	Chillswim Windermere 11 Miles End to End	7:18:20		11mi
9 Jul	Snowdonia Trail Marathon PB	8:03:26	31.81	27.3mi
8 Jul	The Big Welsh Swim 9km	4:15:16		9km
3 Jun	Stockholm Marathon SB	4:55:39	49.55	26.2mi
23 Apr	London Marathon	5:17:55	46.08	26.2mi
26 Mar	Oakley 20 PB	3:38:40	50.06	20mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	26:46	58.79	5km
2 Oct	London Marathon SB	4:48:00	50.87	26.2mi
14 Aug	Thames Marathon Swim	5:05:20		13km
10 Apr	Flitwick 10K SB	52:13	61.02	10km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
2020		Result	WAVA	Distance
5 Sep	ChillSwim Coniston 5.25miles End to End	3:51:37		5.25mi
2019		Result	WAVA	Distance
20 Jul	Henley Club to Pub			1.5km
6 Jul	Bantham Swoosh	1:37:49		6km
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup SB	23:45	64.05	5km
23 Sep	Leighton 10 SB	1:26:03	59.23	10mi
25 Aug	The 401 Half Marathon SB	2:05:59	53.85	13.1mi
24 Feb	Big Fetch Mile - Bedford SB	6:57	65.42	1mi
2017		Result	WAVA	Distance
19 Nov	Shillington Shuffle	6:00:00	38.76	26.2mi
23 Sep	Wild Warrior ocr			10km
16 Sep	Round Norfolk Relay (the whole weekend thing)			1mi
2 Sep	Bedford RF Half SB	1:47:59	62.26	13.1mi
27 Aug	The 401 Half Marathon			13.1mi
26 Jul	Doug Anderson 5k SB	23:03	64.92	5km
15 Jul	Chiltern Challenge Ultra SB	6:43:55	41.75	50km
1 Jul	Big Fetch Mile - Bedford SB	6:35	68.42	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:15	67.36	400m
18 Jun	Run Bedford 10k SB	48:25	62.96	10km
17 Jun	Greensands Ridge Relay			1mi
28 May	Dorchester Marathon SB	4:15:09	54.17	26.2mi
12 May	Blisworth Friday 5 EMGP Series race 3 SB	37:29	65.12	5mi
1 May	Milton Keynes Marathon	4:57:02	46.54	26.2mi
19 Mar	Draycote Water 10 SB	1:26:33	57.84	10mi
22 Jan	3-Counties XC @ Sharnbrook	50:22	48.46	5mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon SB	1:57:58	56.47	13.1mi
27 Nov	3-Counties XC @ Wing	41:14	59.20	5mi
20 Nov	3-Counties XC @ Wootton			4.5mi
30 Oct	Stort 30 PB	5:40:10	47.61	30mi
23 Oct	3-Counties XC @ Wellingborough	43:40	53.23	7.68km
2 Oct	Chester Marathon SB	4:10:09	55.26	26.2mi
25 Sep	Robin Hood Half Marathon	2:04:57	53.32	13.1mi
17 Sep	Round Norfolk Relay Stage 11 PB	1:42:58	61.27	12.45mi
11 Sep	Swineshead 10	1:22:14	60.88	10mi
4 Sep	Dunstable Downs Marathon Challenge PB	5:40:22	42.81	27.4mi
28 Aug	Guernsey Marathon	4:30:05	51.18	26.2mi
27 Aug	Guernsey parkrun	27:05	55.25	5km
6 Aug	Linford Wood parkrun	25:20	58.59	5km
2 Jul	Enigma Need for Speed Marathon (Saturday)	5:05:05	44.89	26.2mi
5 Jun	Run Bedford 10k SB	48:45	61.99	10km
3 Jun	Northants 5k Race Series - Wellingborough SB	23:44	62.54	5km
22 May	Brathay Windermere Marathon	4:29:13	50.87	26.2mi
20 May	Blisworth Friday 5 EMGP Series race 3 SB	40:04	60.41	5mi
4 May	Silverstone 10k EMGP Series	52:38	57.42	10km
2 May	Milton Keynes Marathon	5:07:27	44.54	26.2mi
1 May	MK Rocket 5k	25:47	57.57	5km
10 Apr	Sandy 10 SB	1:20:30	61.64	10mi
28 Mar	Enigma Reverse Marathon	4:59:57	45.65	26.2mi
20 Mar	Pick and Mix PB	7:00:00	39.68	31mi
14 Feb	Punchbowl Marathon	7:44:00	34.58	30mi
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon	2:12:43	49.75	13.1mi
15 Nov	Sundon Saunter	6:52:44	34.38	27mi
31 Oct	Wicked 5 Halloween Run SB	53:17	45.42	5mi
24 Oct	Marathon Eryri	4:40:18	48.85	26.2mi
4 Oct	Jersey Marathon SB	4:15:01	53.70	26.2mi
19 Sep	Round Norfolk Relay Stage 9 PB	2:35:11	58.46	17.86mi
18 Jul	Dorset Invader Marathon	5:38:01	40.14	26.2mi
5 Jul	From Here to There & Back PB	5:59:00	39.16	27mi
31 May	Comrades Marathon PB	11:24:14	49.48	87.72km
17 May	Brathay Windermere Marathon	4:21:24	51.90	26.2mi
4 May	Milton Keynes Marathon	4:33:11	49.66	26.2mi
19 Apr	Flitwick 10K SB	54:06	55.38	10km
12 Apr	Sandy 10 SB	1:33:23	52.67	10mi
28 Mar	Port of Dover Race Festival - Marathon Day 1	4:30:15	50.20	26.2mi
15 Mar	Loughborough Half Marathon SB	1:59:24	54.81	13.1mi
8 Mar	Chiltern Kanter PB	6:10:00	36.83	26.3mi
8 Feb	Punchbowl Marathon	7:30:00	35.33	30mi
11 Jan	Winter Tanners SB	7:19:00	36.21	30mi
2014		Result	WAVA	Distance
22 Nov	Kirkstall Abbey Trail Marathon	4:52:08	46.44	26.2mi
28 Sep	Run for Rotary 10K SB	46:03	65.07	10km
20 Sep	Round Norfolk Relay (stage 12) SB	2:41:45	61.63	19.67mi
14 Sep	Northampton Half Marathon	1:41:57	64.19	13.1mi
7 Sep	Kenilworth Half Marathon SB	1:41:31	64.47	13.1mi
17 Aug	Thorney 5 Mile PB	36:28	65.27	5mi
1 Aug	Blisworth 5K PB	22:13	65.74	5km
20 Jul	Fairlands Valley Challenge 50k SB	6:58:00	39.24	50km
21 Jun	Malvern Midsummer Marathon	7:00:00	32.01	26.2mi
25 May	The Ox Ultra SB	8:10:00	39.19	35mi
18 May	Brathay Windermere Marathon	4:34:56	48.90	26.2mi
11 May	Stevington 12K SB	59:07	60.80	12km
7 May	Silverstone 10k EMGP Series	47:57	61.96	10km
6 Apr	Flitwick 8.5k ish			5.4mi
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2	4:53:00	45.88	26.2mi
29 Mar	Buttons for Brathay Bells & Whistles marathon - day 1 SB	4:09:00	53.99	26.2mi
16 Mar	Run For Tomorrow Marathon	4:27:19	50.29	26.2mi
9 Mar	LEIGHTON 10K	49:12	60.39	10km
9 Feb	Punchbowl Ultra	7:41:00	34.17	30mi
12 Jan	Winter Tanners SB	6:58:33	37.63	30mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:24:08	57.96	10mi
24 Nov	Gatliff 50k SB	7:52:00	34.75	50km
3 Nov	Steppingley Step	6:21:24	35.25	26.2mi
20 Oct	Eden Project Marathon	4:37:29	48.45	26.2mi
22 Sep	Northampton Half Marathon			13.1mi
14 Sep	Round Norfolk Relay - Stage 5 PB	1:39:32	53.20	10.81mi
1 Jun	Severn Path Ultra PB	15:45:00	38.48	58.4mi
31 May	The Hafren Ultra SB	10:56:00	39.78	45mi
30 May	START OF ‘7' PB	5:12:00	43.08	26.4mi
19 May	Brathay Windermere Marathon	4:20:52	51.07	26.2mi
11 May	Dukeries Ultra 40M PB	7:32:00	49.92	40mi
4 May	Malvern Hills Ultra PB	10:58:00	48.68	53mi
7 Apr	Blackpool Marathon SB	3:44:29	59.34	26.2mi
17 Feb	Stamford 30k PB	2:46:42	55.37	30km
10 Feb	Folksworth 15 SB	2:08:52	57.24	15mi
3 Feb	Three Counties XC - Wootton			5mi
13 Jan	The Milton Keynes Mystery 10K SB	48:57	60.19	10km
2012		Result	WAVA	Distance
16 Dec	Three Counties XC - Stopsley			5mi
9 Dec	Bedford Harriers Half Marathon SB	1:49:36	58.67	13.1mi
2 Dec	Nene Valley 10 SB	1:21:21	59.43	10mi
25 Nov	Three Counties XC - East Haddon			5mi
11 Nov	Three Counties XC - Leighton Buzzard			5mi
28 Oct	Three Counties XC - Wellingborough & District			5mi
30 Sep	Leighton Buzzard	1:23:04	58.20	10mi
23 Sep	Paul Maguire 5 Mile SB	38:14	61.74	5mi
16 Sep	Round Norfolk Relay - Stage 17	1:34:47	60.35	11.73mi
15 Sep	Round Norfolk Relay (the whole weekend thing)			1mi
19 Aug	The 2nd Gin Pit Trail Marathon	4:37:36	47.56	26.2mi
18 Aug	Fetch Picnic in the Park			10m
11 Aug	Herts Stroller SB	12:27:00	42.50	53mi
28 Jul	Summer Run Around the Reservoir 1	4:29:00	49.08	26.2mi
14 Jul	Laugavegur Ultra Marathon PB	8:37:46	35.31	55km
24 Jun	Herts Hobble PB	5:27:00	40.92	26.5mi
16 Jun	Nomad 50	11:50:54	43.20	51.7mi
20 May	Brathay Windermere Marathon SB	4:07:21	53.37	26.2mi
5 May	Malvern Hills Ultra	15:25:00	34.32	53mi
22 Apr	London Marathon	4:52:02	45.21	26.2mi
8 Apr	The Northampton Running Festival Marathon	4:14:46	51.82	26.2mi
18 Mar	Daffodil Dawdle	4:48:00	45.84	26.2mi
3 Mar	Jack's Spring Challenge (100 MC only)	4:31:00	48.71	26.2mi
25 Feb	Belvoir Challenge 26	4:43:53	46.50	26.2mi
18 Feb	Fetch Wedding Mile SB	6:34	65.54	1mi
12 Feb	Punchbowl Marathon SB	6:28:43	39.79	30mi
4 Feb	Pilgrim Challenge Day 1 PB	6:29:14	44.85	33mi
15 Jan	Winter Tanners	6:33:00	39.36	30mi
8 Jan	Cold Christmas to Good Easter Marathon	4:52:47	45.09	26.2mi
2 Jan	Winter Enigma Marathon	4:11:53	52.41	26.2mi
2011		Result	WAVA	Distance
22 Dec	Christmas enigma marathon day 2	4:01:46	54.61	26.2mi
21 Dec	Christmas enigma marathon day 1	4:10:55	52.61	26.2mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	5:40:35	45.42	30mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	5:55:08	43.56	30mi
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	7:30:00	34.37	30mi
6 Nov	ING New York City Marathon	4:18:25	51.09	26.2mi
9 Oct	Great Eastern Run SB	1:48:21	58.83	13.1mi
24 Sep	Great Langdale Half Marathon	2:09:00	49.42	13.1mi
4 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 3	7:22:23	36.31	31mi
3 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 2	7:25:36	37.61	32mi
2 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 1	5:48:38	39.23	27mi
28 Aug	Sandwell Six Towns Marathon	5:27:00	40.37	26.2mi
27 Aug	Bedford parkrun SB	23:57	60.03	5km
20 Aug	Bedford parkrun	25:16	56.46	5km
30 Jul	Bedford parkrun			5km
17 Jul	Fairlands Valley Challenge 50k PB	6:19:00	42.12	50km
26 Jun	Herts Hobble PB	5:50:17	37.05	26mi
25 Jun	The Holly Challenge (Marathon)	4:37:35	47.14	26.2mi
29 May	Forces March 5 in 5. Day 5	4:22:32	49.84	26.2mi
22 May	Brathay 10 in 10 day 10	4:27:45	48.87	26.2mi
21 May	Brathay 10 in 10 day 9	4:29:13	48.60	26.2mi
20 May	Brathay 10 in 10 day 8	4:23:50	49.59	26.2mi
19 May	Brathay 10 in 10 day 7	4:20:51	50.16	26.2mi
18 May	Brathay 10 in 10 day 6	4:46:51	45.61	26.2mi
17 May	Brathay 10 in 10 day 5	4:09:22	52.47	26.2mi
16 May	Brathay 10 in 10 day 4	4:27:11	48.97	26.2mi
15 May	Brathay 10 in 10 day 3 SB	3:53:56	55.93	26.2mi
14 May	Brathay 10 in 10 day 2	4:04:45	53.46	26.2mi
13 May	Brathay 10 in 10 day 1	4:07:17	52.91	26.2mi
22 Apr	Bletchley Enigma Marathon (FULL !)	4:28:31	48.73	26.2mi
10 Apr	Paris Marathon	3:59:24	54.65	26.2mi
3 Apr	Sandy 10 SB	1:32:56	51.14	10mi
26 Mar	Charnwood Marathon	6:12:21	34.86	26mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave)	6:27:31	38.49	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB	5:47:43	42.90	29.3mi
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	3:12	59.00	800m
26 Feb	Bedfordshire Clangtastic Mile - 400 m SB	1:30	53.90	400m
26 Feb	Bedfordshire Clangtastic Mile - 1 mile SB	6:43	63.51	1mi
12 Feb	Enigma Quadzilla day 3 of 4	4:38:35	46.97	26.2mi
2010		Result	WAVA	Distance
27 Dec	Breaston Beast	6:01:34	36.19	26.2mi
5 Dec	The Christmas Enigma Marathon	4:36:16	47.36	26.2mi
14 Nov	Steppingley Step	5:44:00	38.04	26.2mi
6 Nov	MK Enigma Track marathon	4:27:42	48.88	26.2mi
10 Oct	Brussels Marathon SB	4:15:03	51.30	26.2mi
18 Sep	Round Norfolk Relay - Stage 9 PB	1:30:52	59.50	11.3mi
12 Sep	Dunstable Downs Marathon Challenge	5:07:33	42.54	26.2mi
17 Aug	MK Evening Enigma Marathon	4:48:31	44.95	26.2mi
8 Aug	Outlaw Triathlon	13:36:02		2.4mi/112mi/26.2mi
25 Jul	Bury St Edmunds Challenge SB	6:15:00	34.30	26mi
18 Jul	Fairlands Valley Challenge Marathon	4:49:07	44.86	26.2mi
11 Jul	Box End Sprint Tri	1:35:44		750m/24km/5km
4 Jul	Tanners Ultra 30 SB	6:25:32	39.41	30mi
27 Jun	Herts Hobble	5:23:42	40.06	26.2mi
6 Jun	Northants Ultra 35 Shires & Spires PB	6:54:21	44.71	35mi
31 May	Forces March 5 in 5. Day 5	5:25:39	39.82	26.2mi
30 May	Forces March 5 in 5. Day 4	4:42:08	45.97	26.2mi
29 May	Forces March 5 in 5. Day 3	5:57:12	36.31	26.2mi
28 May	Forces March 5 in 5. Day 2	4:39:03	46.47	26.2mi
27 May	Forces March 5 in 5. Day 1	5:24:29	39.97	26.2mi
16 May	Brathay Windermere Marathon	4:22:38	49.38	26.2mi
2 May	Suffolk Heritage Coast Run/Walk	4:45:10	45.48	26.2mi
25 Apr	London Marathon	4:34:09	47.31	26.2mi
2 Apr	Bletchley Enigma Marathon	4:24:19	49.07	26.2mi
27 Mar	Charnwood Marathon	5:45:06	37.28	26mi
14 Mar	Bedford Clanger	6:15:00	35.83	27mi
7 Mar	The Grizzly SB	4:12:47	38.41	20mi
28 Feb	Three Counties Cross Country - Race 6			5mi
27 Feb	Belvoir Challenge 26	5:54:00	36.63	26.2mi
14 Feb	Three Counties Cross Country - Race 5	43:19	53.18	5mi
13 Feb	Milton Keynes parkrun SB	23:40	59.81	5km
6 Feb	Thames Trot PB	9:46:15	49.20	50mi
24 Jan	Ultra Race 45 - Day 2	9:26:01	44.88	45mi
23 Jan	Ultra Race 45 - Day 1 PB	8:54:39	47.52	45mi
17 Jan	Winter Challenge 2	4:40:16	46.27	26.2mi
10 Jan	Winter Challenge Snow Slog	4:56:07	43.80	26.2mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:19:27	59.33	10mi
13 Dec	Bedford Harriers Half Marathon	2:12:12	47.40	13.1mi
12 Dec	black park parkrun SB	23:09	61.14	5km
29 Nov	Gatliff 50k SB	7:14:00	36.46	50km
15 Nov	St Neots Riverside Half Marathon	1:52:54	55.51	13.1mi
25 Oct	Three Counties Cross Country - Race 1	38:14	60.25	5mi
17 Oct	Rowbotham Round Rotherham 50 SB	9:46:47	49.16	50mi
27 Sep	Biddenham 10k River Run			10km
19 Sep	Round Norfolk Relay - Stage 10 PB	2:02:15	59.11	15.08mi
5 Sep	Vitruvian Triathlon	5:54:24		1900m/85km/21km
29 Aug	Ridgeway Challenge PB	22:47:00	42.46	85mi
19 Jul	Fairlands Valley Challenge Marathon	4:47:00	44.79	26.2mi
5 Jul	Tanners Marathon 30 Miles SB	6:21:00	39.53	30mi
7 Jun	Northants Ultra 34 PB	6:38:58	44.32	34mi
17 May	Brathay Windermere Marathon SB	4:03:38	52.76	26.2mi
3 May	Bedford Sprint Series Race 1			400m/24km/5km
29 Mar	Sandy 10	1:17:49	60.07	10mi
15 Mar	Hastings Half Marathon SB	1:48:27	57.30	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon			13.1mi
25 Jan	Barretts Canterbury 10 SB	1:16:22	61.21	10mi
10 Jan	Beds/Bucks XC Champs (mens race) SB	58:48	58.63	12km
2008		Result	WAVA	Distance
13 Dec	Rowbotham Round Rotherham 50 SB	12:49:02	37.18	50mi
9 Nov	Steppingley Step	5:32:00	38.72	26.2mi
1 Nov	Fetch Five - Big Feck			5mi
25 Oct	Beachy Head Marathon	5:16:00	40.68	26.2mi
19 Oct	Abingdon Marathon	3:53:25	55.07	26.2mi
28 Sep	White Cliffs Challenge	6:22:00	36.39	28mi
20 Sep	Round Norfolk Relay - Stage 12 PB	2:39:35	59.23	19.67mi
22 Jul	Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) PB	12:51	63.35	3km
20 Jul	Fairlands Valley Challenge Marathon	4:33:30	46.60	26.2mi
22 Jun	Cheltenham Circular Challenge	5:46:24	36.79	26.2mi
21 Jun	Malvern Midsummer Marathon	6:51:00	30.76	26mi
18 May	Brathay Windermere Marathon	4:34:17	46.46	26.2mi
17 May	White Peak Marathon	4:21:06	48.81	26.2mi
6 May	Silverstone 10k EMGP Series	46:58	60.21	10km
27 Apr	Shakespeare Marathon	4:19:06	49.18	26.2mi
30 Mar	Sandy 10 SB	1:18:16	59.23	10mi
29 Mar	Caythorpe Canter 26	4:26:07	47.89	26.2mi
24 Mar	Stanwick 10k PB	44:43	63.24	10km
9 Mar	The Grizzly	3:28:26	45.79	20mi
2 Mar	Cambridge Boundary Run Marathon	4:16:14	49.73	26.2mi
23 Feb	National Cross Country Championships			6.25mi
17 Feb	Draycote Water Marathon PB	3:40:42	57.74	26.2mi
10 Feb	Three Counties XC league - Race 5 - hosted by Team East Haddon	35:44	62.47	4.93mi
13 Jan	Cold Christmas to Good Easter Marathon	4:53:00	43.49	26.2mi
2007		Result	WAVA	Distance
30 Dec	Buntingford 10	1:14:38	62.11	10mi
16 Dec	Three Counties XC league Race 3 - Letchworth hosted by North Herts	36:54	60.87	4.96mi
15 Dec	Fetcheveryone Eastern 1 Mile Challenge PB	6:17	66.14	1mi
1 Dec	Fetch Everyone December Mile			1mi
18 Nov	St Neots Riverside Half Marathon			13.1mi
27 Oct	Beachy Head Marathon	4:32:00	46.85	26.2mi
14 Oct	Great Eastern Run PB	1:37:01	63.51	13.1mi
30 Sep	Biddenham 10k River Run	49:37	56.99	10km
30 Sep	Bedford Autumn Sprint Triathlon	1:23:21		0mi/0mi/18.25mi
15 Sep	Round Norfolk Relay Stage (4) PB	1:44:55	57.11	12.76mi
26 Aug	Jordans Bedford Classic Triathlon	2:51:08		1.5km/40km/10km
25 Jul	Doug Anderson 5k SB	22:23	61.80	5km
6 Jul	Cranfield Five Mile SB	36:50	61.07	5mi
13 May	Stevington 12k PB	56:13	60.33	12km
8 May	Silverstone 10k EMGP Series SB	44:50	62.57	10km
15 Apr	Flitwick 10K	45:20	61.88	10km
9 Apr	Stanwick 10k	47:20	59.27	10km
25 Mar	Sandy 10 SB	1:14:30	61.71	10mi
4 Mar	Barcelona Marathon SB	3:57:24	53.22	26.2mi
4 Feb	Watford Half Marathon	1:43:23	59.11	13.1mi
21 Jan	Folksworth 15 PB	1:54:51	61.01	15mi
6 Jan	Beds (and Bucks) County Championships 12k XC	1:00:56	55.66	12km
2006		Result	WAVA	Distance
31 Dec	Buntingford 10 PB	1:13:43	62.37	10mi
17 Dec	Great Lincoln Santa Run PB	15:00	63.37	3.5km
10 Dec	Bedford Harriers Half Marathon SB	1:42:51	59.42	13.1mi
19 Nov	Campbell Park Canter Cross Country	1:01:07	45.90	10km
29 Oct	Marathon Eryri SB	4:19:51	48.62	26.2mi
22 Oct	Lady Godiva Coventry Half Marathon	1:53:54	53.65	13.1mi
1 Oct	Campbell Park Canter XC	30:33	45.28	5km
17 Sep	Cransley Half-marathon	1:47:45	56.71	13.1mi
10 Sep	Robin Hood Half Marathon	1:58:38	51.51	13.1mi
26 Jul	Doug Anderson 5k SB	22:34	60.84	5km
9 Jul	Wycombe Half Marathon	1:48:17	55.97	13.1mi
2 Jul	mansfield half	1:49:18	55.45	13.1mi
4 Jun	Asics Blackpool Marathon	4:29:59	46.40	26.2mi
17 May	Bedford 6 EMGP race 3 PB	46:04	58.32	6mi
7 May	Stevington 12k SB	59:17	56.76	12km
2 May	Silverstone 10k EMGP Series SB	49:02	56.76	10km
9 Apr	Belvoir Half Marathon	1:54:00	53.16	13.1mi

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