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Miles
3294 -
Miles
353 -
Miles
3674 -
Miles
1051
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Chronicle of Christmas! | Dec 2022 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jul | The Big Welsh Swim 9km | 0.00 | 9km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 39 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2024 | 7.1 | 5.4 | 3.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.3 |
2024 | 22 | 45 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2024 | 6 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2023 | 87 | 66 | 84 | 84 | 94 | 93 | 32 | 40 | 54 | 99 | 85 | 46 | 863 |
2023 | 9.2 | 4.6 | 2.2 | 7.7 | 12.1 | 16.8 | 0.7 | 0 | 1.2 | 3.9 | 9.8 | 2.5 | 70.7 |
2023 | 38 | 40 | 40 | 65 | 30 | 27 | 0 | 0 | 0 | 26 | 41 | 19 | 328 |
2023 | 31 | 0 | 0 | 0 | 23 | 107 | 11 | 1 | 0 | 0 | 0 | 0 | 173 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2022 | 2.5 | 9.8 | 6.4 | 13.3 | 18.7 | 31.4 | 16.2 | 9.8 | 8.7 | 4.9 | 8.1 | 5.3 | 135.2 |
2022 | 25 | 44 | 47 | 74 | 79 | 76 | 73 | 92 | 74 | 60 | 114 | 53 | 811 |
2022 | 106 | 85 | 44 | 120 | 106 | 90 | 110 | 93 | 23 | 7 | 0 | 19 | 802 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2021 | 2 | 0 | 0 | 4.4 | 7.9 | 8.1 | 10 | 16.6 | 11.3 | 6.7 | 8.3 | 2.6 | 77.8 |
2021 | 42 | 72 | 81 | 66 | 77 | 69 | 59 | 57 | 52 | 38 | 38 | 35 | 687 |
2021 | 202 | 79 | 131 | 220 | 250 | 232 | 225 | 106 | 43 | 144 | 89 | 68 | 1790 |
2020 | 5.1 | 11.2 | 1.2 | 0 | 2.2 | 2.8 | 5 | 1.1 | 2 | 11.6 | 1.5 | 6 | 49.6 |
2020 | 54 | 63 | 74 | 50 | 54 | 46 | 65 | 25 | 2 | 31 | 74 | 60 | 598 |
2020 | 20 | 9 | 7 | 16 | 0 | 0 | 35 | 120 | 77 | 44 | 45 | 0 | 373 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0.8 | 0 | 0 | 3.8 |
2019 | 74 | 76 | 46 | 56 | 70 | 80 | 60 | 48 | 69 | 68 | 60 | 30 | 738 |
2019 | 0 | 0 | 0 | 0 | 73 | 36 | 126 | 115 | 58 | 8 | 48 | 19 | 483 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 6 | 10 | 14 | 40 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.58mi - 12:57(22:21/mi) 105/153bpm [2347b/mi] 71cal 52/60rpm 2.68/3.61mph Add a comment
Split Summary
=== 1) 1.14mi - 43:48(38:33/mi) 352cal 30/rpm 1.56/1.79mph Add a comment
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Split Summary
=== 1) 1mi - 21:12(21:12/mi) 96/108bpm [2035b/mi] 87cal 51/62rpm 2.83/3.55mph 2) 0.01mi - 25(45:59/mi) 100/101bpm [4599b/mi] 1cal 58/60rpm 1.3/2.36mph Add a comment
Split Summary
=== 1) 1mi - 11:21(11:21/mi) 130/158bpm [1475b/mi] 115cal 5.29/6.76mph 2) 1mi - 9:27(9:27/mi) 147/160bpm [1390b/mi] 115cal 6.34/7.24mph 3) 1mi - 9:15(9:15/mi) 155/163bpm [1434b/mi] 121cal 6.49/7.45mph 4) 0.08mi - 46(10:03/mi) 157/160bpm [1578b/mi] 9cal 5.97/7.76mph Add a comment
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Split Summary
=== 1) 0.98mi - 18:29(18:52/mi) 72/79bpm [1358b/mi] 32cal 54/62rpm 3.18/3.92mph Add a comment
Split Summary
=== 1) 5mi - 23:11(4:38/mi) 95/112bpm [440b/mi] 180cal 83/105rpm 130/286W 12.94/19.89mph 2) 4mi - 18:20(4:35/mi) 102/120bpm [467b/mi] 139cal 80/89rpm 127/211W 13.1/19.54mph Add a comment
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Split Summary
=== 1) 0.98mi - 19:37(19:59/mi) 93/108bpm [1858b/mi] 73cal 52/60rpm 3/4.3mph Add a comment
Split Summary
=== 1) 1mi - 12:38(12:38/mi) 121/144bpm [1530b/mi] 109cal 4.75/7.1mph 2) 0.35mi - 8:10(23:33/mi) 98/144bpm [2308b/mi] 48cal 2.55/5.61mph Add a comment
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 124/137bpm [1186b/mi] 87cal 6.27/7.45mph 2) 1mi - 8:29(8:29/mi) 124/137bpm [1052b/mi] 70cal 7.07/7.49mph 3) 1mi - 8:24(8:24/mi) 124/132bpm [1041b/mi] 64cal 7.14/7.43mph 4) 0.15mi - 1:06(7:22/mi) 124/136bpm [914b/mi] 8cal 8.14/8.22mph Add a comment
Split Summary
=== 1) 0.17mi - 1:42(10:12/mi) 127/149bpm [1295b/mi] 16cal 5.88/6.51mph Add a comment
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Split Summary
=== 1) 5mi - 24:53(4:59/mi) 123/142bpm [612b/mi] 145cal 79/105rpm 97/252W 12.05/17.74mph 2) 2.2mi - 10:40(4:51/mi) 109/129bpm [528b/mi] 78cal 83/103rpm 123/288W 12.38/16.32mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 16:31(16:31/mi) 64/70bpm [1057b/mi] 22cal 55/62rpm 3.64/5.05mph 2) 1mi - 17:22(17:22/mi) 85/118bpm [1476b/mi] 52cal 55/60rpm 3.45/4.42mph 3) 0.22mi - 4:03(18:24/mi) 110/114bpm [2025b/mi] 22cal 55/60rpm 3.26/3.97mph Add a comment
Split Summary
=== 1) 1mi - 18:42(18:42/mi) 95/102bpm [1777b/mi] 74cal 53/60rpm 3.21/3.84mph 2) 1mi - 19:11(19:12/mi) 95/106bpm [1823b/mi] 70cal 52/60rpm 3.13/3.76mph 3) 1mi - 18:48(18:48/mi) 86/111bpm [1617b/mi] 60cal 52/55rpm 3.19/3.92mph 4) 0.16mi - 3:09(19:48/mi) 54/62bpm [1069b/mi] 3cal 52/60rpm 3.03/3.9mph Add a comment
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Split Summary
=== 1) 1mi - 18:57(18:57/mi) 89/97bpm [1686b/mi] 63cal 53/61rpm 3.17/4.59mph 2) 0.02mi - 24(23:19/mi) 88/88bpm [2052b/mi] 1cal 53/56rpm 2.57/2.76mph Add a comment
Split Summary
=== 1) 1mi - 18:43(18:43/mi) 130/165bpm [2433b/mi] 180cal 3.21/6.18mph 2) 1mi - 9:52(9:52/mi) 164/171bpm [1618b/mi] 138cal 6.08/6.74mph 3) 0.71mi - 21:05(29:51/mi) 123/166bpm [3671b/mi] 127cal 2.01/6.49mph Add a comment
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Split Summary
=== 1) 0.56mi - 10:46(19:23/mi) 108/122bpm [2093b/mi] 59cal 53/60rpm 3.1/4.24mph Add a comment
Split Summary
=== 1) 1mi - 16:45(16:45/mi) 81/88bpm [1357b/mi] 40cal 56/60rpm 3.58/4.55mph 2) 1mi - 17:58(17:58/mi) 101/123bpm [1815b/mi] 81cal 56/60rpm 3.34/5.78mph 3) 0.5mi - 8:17(16:41/mi) 115/133bpm [1919b/mi] 48cal 57/60rpm 3.6/5.63mph Add a comment
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Split Summary
=== 1) 0.98mi - 18:14(18:41/mi) 105/119bpm [1963b/mi] 94cal 54/60rpm 3.21/7.6mph Add a comment
Split Summary
=== 1) 1mi - 11:34(11:34/mi) 121/139bpm [1400b/mi] 102cal 5.19/8.01mph 2) 0.29mi - 4:36(15:38/mi) 87/120bpm [1360b/mi] 24cal 3.84/7.53mph Add a comment
Split Summary
=== 1) 1mi - 8:51(8:51/mi) 122/133bpm [1080b/mi] 79cal 6.78/7.22mph 2) 1mi - 8:30(8:30/mi) 132/145bpm [1121b/mi] 85cal 7.06/7.37mph 3) 1mi - 8:18(8:18/mi) 140/148bpm [1162b/mi] 90cal 7.23/7.95mph 4) 0.13mi - 59(7:33/mi) 128/142bpm [966b/mi] 7cal 7.95/7.99mph Add a comment
Split Summary
=== 1) 1.1mi - 1:00:30(54:51/mi) 357cal 29/rpm 1.48/1.89mph Add a comment
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Split Summary
=== 1) 1mi - 19:17(19:21/mi) 113/131bpm [2187b/mi] 116cal 53/60rpm 3.1/4.07mph Add a comment
Split Summary
=== 1) 0.12mi - 10:01(1:20:46/mi) 45cal 36/48rpm 0.74/5.55mph Add a comment
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Split Summary
=== 1) 0.54mi - 10:14(19:03/mi) 134/140bpm [2553b/mi] 95cal 53/60rpm 3.15/3.65mph Add a comment
Split Summary
=== 1) 1mi - 9:13(9:13/mi) 124/154bpm [1144b/mi] 86cal 6.51/7.08mph 2) 1mi - 13:36(13:36/mi) 153/180bpm [2081b/mi] 173cal 4.41/7.28mph 3) 1mi - 16:17(16:17/mi) 148/179bpm [2409b/mi] 178cal 3.69/6.8mph 4) 0.26mi - 4:54(18:35/mi) 135/139bpm [2510b/mi] 31cal 3.23/3.74mph Add a comment
Split Summary
=== 1) 1mi - 18:16(18:16/mi) 70/99bpm [1278b/mi] 32cal 53/60rpm 3.29/3.99mph 2) 0.02mi - 21(18:48/mi) 64/66bpm [1203b/mi] 52/53rpm 3.19/3.74mph Add a comment
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Split Summary
=== 1) 1mi - 24:38(24:38/mi) 124/155bpm [3054b/mi] 256cal 50/59rpm 2.44/6.22mph 2) 1mi - 1:05:44(1:05:44/mi) 87/145bpm [5718b/mi] 273cal 57/92rpm 0.91/4.4mph 3) 1mi - 1:30:19(1:30:19/mi) 86/151bpm [7767b/mi] 412cal 56/92rpm 0.66/3.21mph 4) 0.29mi - 5:55(20:19/mi) 104/116bpm [2114b/mi] 35cal 50/52rpm 2.95/3.28mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.84mi - 21:28(25:35/mi) 75/110bpm [1919b/mi] 46cal 56/62rpm 2.35/4.36mph Add a comment
Split Summary
=== 1) 1mi - 20:09(20:09/mi) 90/114bpm [1813b/mi] 67cal 52/60rpm 2.98/3.86mph 2) 1mi - 19:21(19:21/mi) 99/129bpm [1916b/mi] 79cal 51/60rpm 3.1/3.99mph 3) 1mi - 19:34(19:34/mi) 105/111bpm [2054b/mi] 85cal 51/54rpm 3.07/3.32mph 4) 0.18mi - 4:08(22:47/mi) 101/121bpm [2302b/mi] 16cal 50/54rpm 2.63/3.67mph Add a comment
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1) 1mi - 19:26(19:26/mi) 65/85bpm [1264b/mi] 27cal 52/60rpm 3.09/3.63mph
2) 1mi - 26:12(26:12/mi) 70/104bpm [1834b/mi] 42cal 50/79rpm 2.29/3.59mph 3) 1mi - 24:20(24:20/mi) 68/107bpm [1655b/mi] 36cal 51/60rpm 2.47/3.92mph 4) 0.37mi - 7:00(19:11/mi) 67/73bpm [1285b/mi] 8cal 52/60rpm 3.13/3.86mph Add a comment
1) 0.99mi - 20:14(20:22/mi) 79/107bpm [1609b/mi] 48cal 52/60rpm 2.95/5.53mph
Add a comment
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1) 0.68mi - 12:09(17:57/mi) 75/111bpm [1346b/mi] 25cal 57/60rpm 3.34/4.57mph
Add a comment
1) 1mi - 16:28(16:28/mi) 65/76bpm [1070b/mi] 22cal 57/60rpm 3.64/6.91mph
2) 1mi - 16:14(16:14/mi) 66/72bpm [1071b/mi] 20cal 56/59rpm 3.7/4.32mph 3) 1mi - 16:23(16:23/mi) 66/70bpm [1082b/mi] 20cal 56/60rpm 3.66/4.36mph 4) 0.5mi - 7:56(15:55/mi) 66/68bpm [1051b/mi] 9cal 56/60rpm 3.77/4.24mph Add a comment
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1) 0.84mi - 14:48(17:33/mi) 107/129bpm [1879b/mi] 80cal 56/60rpm 3.42/4.11mph
Add a comment
1) 1mi - 19:15(19:20/mi) 84/114bpm [1624b/mi] 57cal 58/75rpm 3.1/5.36mph
Add a comment
1) 1mi - 8:35(8:35/mi) 114/124bpm [978b/mi] 66cal 6.99/7.39mph
2) 1mi - 8:16(8:16/mi) 132/153bpm [1091b/mi] 82cal 7.26/7.72mph 3) 1mi - 8:09(8:09/mi) 150/154bpm [1222b/mi] 102cal 7.36/8.14mph 4) 0.14mi - 1:03(7:40/mi) 156/160bpm [1195b/mi] 13cal 7.83/7.81mph Add a comment
1) 1.21mi - 1:00:01(49:32/mi) 408cal 28/rpm 1.53/4.03mph
Add a comment
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1) 1mi - 13:17(13:17/mi) 119/145bpm [1580b/mi] 112cal 4.52/6.41mph
2) 1mi - 10:12(10:12/mi) 142/147bpm [1449b/mi] 117cal 5.88/6.95mph 3) 1mi - 10:13(10:13/mi) 142/151bpm [1451b/mi] 110cal 5.87/7.35mph 4) 0.21mi - 2:48(13:23/mi) 140/144bpm [1873b/mi] 27cal 4.48/6.41mph Add a comment
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1) 1mi - 18:06(18:06/mi) 102/114bpm [1847b/mi] 86cal 54/61rpm 3.31/4.51mph
2) 1mi - 18:37(18:37/mi) 99/111bpm [1843b/mi] 75cal 53/60rpm 3.22/4.03mph 3) 0.06mi - 59(16:56/mi) 106/108bpm [1795b/mi] 4cal 52/53rpm 3.54/3.76mph Add a comment
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1) 1mi - 20:00(20:00/mi) 83/108bpm [1660b/mi] 54cal 52/61rpm 3/4.26mph
2) 1mi - 19:20(19:20/mi) 86/106bpm [1663b/mi] 54cal 51/54rpm 3.1/3.92mph 3) 0.02mi - 22(19:11/mi) 105/105bpm [2014b/mi] 1cal 54/60rpm 3.13/3.44mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 17:17(17:17/mi) 92/113bpm [1591b/mi] 64cal 56/63rpm 3.47/4.49mph
2) 0.61mi - 11:13(18:17/mi) 76/103bpm [1390b/mi] 20cal 56/62rpm 3.28/4.38mph Add a comment
1) 1mi - 10:57(10:59/mi) 109/129bpm [1197b/mi] 63cal 72/125rpm 5.46/8.12mph
Add a comment
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1) 1mi - 21:18(21:18/mi) 122/132bpm [2598b/mi] 153cal 51/60rpm 2.82/3.57mph
2) 1mi - 32:53(32:53/mi) 103/127bpm [3388b/mi] 130cal 50/60rpm 1.83/3.38mph 3) 1mi - 24:30(24:30/mi) 90/105bpm [2205b/mi] 73cal 47/60rpm 2.45/2.88mph 4) 0.46mi - 11:02(24:12/mi) 96/108bpm [2323b/mi] 40cal 49/60rpm 2.48/3.34mph Add a comment
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1) 0.86mi - 29:13(34:00/mi) 87/119bpm [2958b/mi] 94cal 52/80rpm 1.76/3.82mph
Add a comment
1) 1mi - 30:40(30:40/mi) 76/113bpm [2330b/mi] 69cal 51/76rpm 1.96/3.23mph
2) 1mi - 27:47(27:53/mi) 110/153bpm [3066b/mi] 151cal 51/60rpm 2.15/3.21mph Add a comment
1) 1.4mi - 58:34(41:54/mi) 446cal 31/rpm 1.45/4.59mph
Add a comment
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1) 1mi - 29:52(29:52/mi) 87/145bpm [2598b/mi] 94cal 53/64rpm 2.01/4.63mph
2) 1mi - 25:40(25:40/mi) 93/120bpm [2386b/mi] 90cal 52/80rpm 2.34/3.59mph 3) 0.91mi - 21:12(23:12/mi) 99/115bpm [2296b/mi] 86cal 52/60rpm 2.59/3.76mph Add a comment
1) 0.99mi - 25:51(26:00/mi) 78/152bpm [2029b/mi] 66cal 50/60rpm 2.31/3.95mph
Add a comment
1) 1mi - 9:25(9:25/mi) 111/126bpm [1045b/mi] 69cal 6.37/6.93mph
2) 1mi - 8:46(8:46/mi) 119/127bpm [1043b/mi] 68cal 6.85/7.16mph 3) 1mi - 8:30(8:30/mi) 131/150bpm [1113b/mi] 80cal 7.06/7.43mph 4) 0.11mi - 55(8:10/mi) 149/152bpm [1216b/mi] 11cal 7.35/7.53mph Add a comment
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1) 1mi - 10:49(10:49/mi) 132/152bpm [1429b/mi] 113cal 5.54/6.76mph
2) 1mi - 9:53(9:53/mi) 136/149bpm [1344b/mi] 100cal 6.07/7.08mph 3) 1mi - 9:26(9:26/mi) 144/153bpm [1359b/mi] 108cal 6.36/8.75mph 4) 1mi - 13:34(13:34/mi) 138/152bpm [1871b/mi] 118cal 4.42/7.18mph 5) 1mi - 14:57(14:57/mi) 120/150bpm [1793b/mi] 107cal 4.02/6.62mph 6) 1mi - 14:07(14:07/mi) 123/144bpm [1736b/mi] 94cal 4.25/6.2mph 7) 1mi - 13:58(13:58/mi) 134/154bpm [1872b/mi] 103cal 4.29/8.25mph 8) 1mi - 11:09(11:09/mi) 136/149bpm [1516b/mi] 87cal 5.38/9.46mph 9) 1mi - 9:58(9:58/mi) 138/144bpm [1375b/mi] 79cal 6.02/8.1mph 10) 0.07mi - 34(7:56/mi) 149/154bpm [1181b/mi] 6cal 7.57/7.83mph Add a comment
1) 1mi - 22:52(22:52/mi) 85/122bpm [1944b/mi] 69cal 53/61rpm 2.62/3.99mph
2) 0.47mi - 10:41(22:31/mi) 81/109bpm [1824b/mi] 26cal 52/60rpm 2.66/3.55mph Add a comment
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1) 1mi - 28:48(28:48/mi) 68/101bpm [1959b/mi] 49cal 51/75rpm 2.08/3.32mph
2) 1mi - 30:33(30:33/mi) 92/156bpm [2810b/mi] 128cal 52/80rpm 1.96/3.7mph 3) 0.3mi - 7:36(25:01/mi) 131/148bpm [3278b/mi] 61cal 50/60rpm 2.4/3.84mph Add a comment
1) 0.23mi - 8:57(38:17/mi) 87/102bpm [3331b/mi] 29cal 53/80rpm 1.57/3.38mph
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1) 1mi - 26:32(26:32/mi) 74/131bpm [1964b/mi] 64cal 52/80rpm 2.26/3.84mph
2) 0.42mi - 12:35(29:56/mi) 120/147bpm [3591b/mi] 89cal 55/80rpm 2/2.84mph Add a comment
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