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Wed 1st May 2024 at 1:59pm by Leatherback

Walk > General

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Time
1:05:13
Miles
3.63
Min/mi
17:58
Pacing
0%
Stride(cm)
81
Cals
114
Cadence
111
BPM
76
%MHR
44.6
B/mi
1369
Asc(m)
232
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 75/114bpm [1466b/mi] 39cal 55/60rpm 3.07/5.01mph
2) 1mi - 16:46(16:46/mi) 68/114bpm [1140b/mi] 25cal 55/60rpm 3.58/4.24mph
3) 1mi - 17:49(17:49/mi) 70/77bpm [1247b/mi] 25cal 55/62rpm 3.37/4.09mph
4) 0.63mi - 11:04(17:42/mi) 79/119bpm [1398b/mi] 25cal 54/57rpm 3.39/4.13mph

19:33 16:46 17:49 11:04

Pace

21%

10%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	68 47-86	1280	108 106-112	25/9
0.25	13:54	11:33 +10:22	1:32:26	85 61-107	7857	114 108-120	1/9
0.38	17:55	4:00	32:02	67 55-80	2147	109 104-114	5/2
0.50	20:48	2:53 +23	23:03	66 65-66	1521	111 106-120	3/9
0.63	47:27	26:40 +29:42	3:33:19	77 67-91	16425	110 104-114	14/1
0.75	54:21	6:53	55:06	74 70-76	4078	115 110-120	10/12
0.88	2:01:05	1:06:45 +1:03:19	8:53:57	74 70-79	39513	108 102-120	27/25
1.00	2:03:21	2:16	18:07	95 74-114	1721	111 106-114	3/7
1.13	2:05:30	2:08	17:07	79 73-84	1352	113 108-116	5/9
1.25	2:07:35	2:06	16:46	65 57-71	1090	113 108-116	22/7
1.38	2:09:41	2:06	16:46	62 57-66	1040	112 110-114	1/2
1.50	2:11:47	2:06	16:48	64 57-70	1075	110 106-114	2/8
1.63	2:13:51	2:04	16:33	91 64-112	1505	114 110-120	5/4
1.75	2:15:56	2:05	16:38	76 61-97	1264	111 106-114	11/9
1.88	2:18:04	2:08	17:04	60 55-67	1024	112 106-120	8/11
2.00	2:20:08	2:04	16:29	68 66-70	1121	111 108-114	1/5
2.13	2:22:53	2:46	22:05	67 58-72	1480	113 106-124	8/0
2.25	2:24:55	2:02	16:13	70 68-72	1135	110 106-114	6/7
2.38	2:26:56	2:01	16:09	70 68-72	1131	111 106-114	16/14
2.50	2:29:01	2:05	16:37	71 69-72	1180	109 106-112	8/4
2.63	2:31:04	2:03	16:25	71 70-73	1166	111 110-114	12/10
2.75	2:33:30	2:26	19:29	71 67-76	1383	111 106-114	28/12
2.88	2:35:36	2:06	16:48	72 70-76	1209	112 106-120	22/27
3.00	2:45:49	10:13 +7:53	1:21:46	66 59-72	5397	111 106-116	10/12
3.13	2:47:52	2:02	16:18	67 63-72	1093	107 104-114	7/12
3.25	3:52:53	1:05:01 +1:02:51	8:40:07	97 68-119	50452	109 98-112	22/9
3.38	3:55:17	2:25	19:18	85 71-101	1641	107 106-110	3/6
3.50	3:57:29	2:12	17:36	75 74-77	1320	110 108-112	1/5
3.63	3:59:45	2:16	18:09	74 73-75	1343	109 108-110	18/16

Heart

76/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	18:12
See your biggest climbs

Cadence

111 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:06	16:17	More
1km	10:21	16:40	More
Mile	16:42	16:42	More
5k	2:46:42	53:39	More

Predictions

Dist	Time	Per Mile

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