Leatherback

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Recent Blogs
Chronicle of Christmas!	Dec 2022

My parkrun
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Recent Training
16th Apr	General	1.6mi	38:48
15th Apr	General	2mi	38:31
14th Apr	General	6.3mi	53:20
13th Apr	General	1mi	20:14
13th Apr	General	0.7mi	26:31

12 Month Benchmarks	Run	Bike
Mile	7:26	2:26
5k	24:32	10:06
5mi	42:24	17:16
10k	53:00	22:35
10mi	1:53:07	41:07

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	2022	2023	2024	PB	WB
10km	4	51:30 57.21	52:29 57.58	51:27 59.24	53:19 57.67	51:27 8:17/mi	59.24

2024		Result	WAVA	Distance
14 Apr	Flitwick 10K SB	53:19	57.67	10km
2023		Result	WAVA	Distance
8 Jul	The Big Welsh Swim 9km		0.00	9km
16 Apr	Flitwick 10K PB	51:27	59.24	10km
2022		Result	WAVA	Distance
10 Apr	Flitwick 10K SB	52:29	57.58	10km
2019		Result	WAVA	Distance
14 Apr	Flitwick 10k SB	51:30	57.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	39	76	23	0	0	0	0	0	0	0	0	216
2024	7.1	5.4	6.1	3.9	0	0	0	0	0	0	0	0	22.5
2024	22	45	34	20	0	0	0	0	0	0	0	0	120
2024	6	46	0	10	0	0	0	0	0	0	0	0	62
2023	87	66	84	84	94	93	32	40	54	99	85	46	863
2023	9.2	4.6	2.2	7.7	12.1	16.8	0.7	0	1.2	3.9	9.8	2.5	70.7
2023	38	40	40	65	30	27	0	0	0	26	41	19	328
2023	31	0	0	0	23	107	11	1	0	0	0	0	173
2022	0	0	0	0	0	0	0	0	0	0	0	10	10
2022	2.5	9.8	6.4	13.3	18.7	31.4	16.2	9.8	8.7	4.9	8.1	5.3	135.2
2022	25	44	47	74	79	76	73	92	74	60	114	53	811
2022	106	85	44	120	106	90	110	93	23	7	0	19	802
2021	0	0	0	0	0	0	0	0	13	0	0	0	13
2021	2	0	0	4.4	7.9	8.1	10	16.6	11.3	6.7	8.3	2.6	77.8
2021	42	72	81	66	77	69	59	57	52	38	38	35	687
2021	202	79	131	220	250	232	225	106	43	144	89	68	1790
2020	5.1	11.2	1.2	0	2.2	2.8	5	1.1	2	11.6	1.5	6	49.6
2020	54	63	74	50	54	46	65	25	2	31	74	60	598
2020	20	9	7	16	0	0	35	120	77	44	45	0	373
2019	0	0	0	0	0	0	0	0	3	0.8	0	0	3.8
2019	74	76	46	56	70	80	60	48	69	68	60	30	738
2019	0	0	0	0	73	36	126	115	58	8	48	19	483
2018	0	0	0	0	0	0	3	0	6	6	10	14	40

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
1mi, 14:03 Walk - General 1) 1mi - 14:00(14:00/mi) 128/176bpm [1793b/mi] 117cal 62/120rpm 4.28/7.53mph 2) 0mi - 3(20:51/mi) 138/138bpm [2877b/mi] 58/58rpm 2.88/1.61mph Add a comment 1mi, 19:03 Walk - General 1) 0.97mi - 19:03(19:43/mi) 96/132bpm [1893b/mi] 79cal 52/60rpm 3.04/3.82mph Add a comment 1.3mi, 23:20 Walk - General 1) 1mi - 18:38(18:38/mi) 96/120bpm [1789b/mi] 76cal 53/60rpm 3.22/3.8mph 2) 0.25mi - 4:42(19:03/mi) 84/92bpm [1600b/mi] 12cal 54/56rpm 3.15/3.72mph Add a comment	1mi, 16:19 Walk - General 1) 1mi - 16:15(16:15/mi) 90/123bpm [1463b/mi] 60cal 59/118rpm 3.69/6.24mph 2) 0mi - 3(16:06/mi) 74/75bpm [1192b/mi] 59/118rpm 3.73/2.48mph Add a comment 3.1mi, 27:34 Run - General 1) 1mi - 8:54(8:54/mi) 121/135bpm [1077b/mi] 79cal 6.74/7.03mph 2) 1mi - 8:54(8:54/mi) 131/137bpm [1166b/mi] 87cal 6.74/7.01mph 3) 1mi - 8:42(8:42/mi) 142/150bpm [1235b/mi] 98cal 6.9/7.22mph 4) 0.12mi - 1:03(8:33/mi) 148/154bpm [1265b/mi] 12cal 7.02/7.31mph Add a comment 1.2mi, 1:01:30 Swim - General 1) 0.19mi - 7:46(41:41/mi) 67cal 29/rpm 1.44/1.63mph 2) 0mi - 58(0/mi) 3) 0.12mi - 4:17(34:25/mi) 51cal 27/rpm 1.74/2.96mph 4) 0mi - 28(0/mi) 5) 0.12mi - 4:13(33:57/mi) 40cal 27/rpm 1.77/1.91mph 6) 0mi - 18(0/mi) 7) 0.06mi - 3:11(51:07/mi) 20cal 22/rpm 1.17/1.68mph 8) 0mi - 31(0/mi) 9) 0.09mi - 3:51(41:19/mi) 30cal 30/rpm 1.45/1.78mph 10) 0mi - 45(0/mi) 11) 0.06mi - 2:17(36:39/mi) 20cal 31/rpm 1.64/1.65mph 12) 0mi - 20(0/mi) 13) 0.06mi - 2:20(37:40/mi) 20cal 30/rpm 1.59/1.63mph 14) 0mi - 3:28(0/mi) 15) 0.03mi - 1:12(38:27/mi) 10cal 28/rpm 1.56/1.56mph 16) 0mi - 2:16(0/mi) 17) 0.25mi - 9:06(36:39/mi) 80cal 33/rpm 1.64/1.86mph 18) 0mi - 3:31(0/mi) 19) 0.03mi - 1:17(41:31/mi) 10cal 27/rpm 1.45/1.53mph 20) 0mi - 2:27(0/mi) 21) 0.12mi - 4:32(36:29/mi) 40cal 33/rpm 1.64/1.78mph 22) 0mi - 38(0/mi) 23) 0.03mi - 1:48(58:12/mi) 7cal 28/rpm 1.03/1.04mph Add a comment	-	2.1mi, 45:08 Walk - General 1) 1mi - 20:36(20:36/mi) 101/114bpm [2081b/mi] 95cal 51/60rpm 2.91/3.53mph 2) 1mi - 22:21(22:21/mi) 83/102bpm [1854b/mi] 57cal 52/60rpm 2.69/3.88mph 3) 0.1mi - 2:11(21:05/mi) 82/86bpm [1728b/mi] 5cal 51/53rpm 2.85/3.17mph Add a comment	1mi, 19:17 Walk - General 1) 0.97mi - 19:17(19:59/mi) 79/101bpm [1578b/mi] 45cal 52/62rpm 3/3.9mph Add a comment 2mi, 2:18:18 Walk - General 1) 1mi - 56:03(56:03/mi) 91/124bpm [5101b/mi] 188cal 56/93rpm 1.07/3.99mph 2) 1mi - 1:22:08(1:22:08/mi) 89/124bpm [7310b/mi] 255cal 56/83rpm 0.73/3.74mph 3) 0mi - 6(21:56/mi) 84/84bpm [1842b/mi] 49/50rpm 2.74/1.61mph Add a comment	2.6mi, 46:42 Walk - General 1) 1mi - 19:36(19:36/mi) 92/134bpm [1803b/mi] 76cal 56/64rpm 3.06/4.24mph 2) 1mi - 17:43(17:43/mi) 112/131bpm [1984b/mi] 95cal 58/61rpm 3.39/4.47mph 3) 0.56mi - 9:23(16:42/mi) 119/171bpm [1988b/mi] 55cal 58/62rpm 3.59/4.36mph Add a comment 0.2mi, 4:02 Walk - General 1) 0.24mi - 4:02(16:45/mi) 68/74bpm [1139b/mi] 6cal 58/60rpm 3.58/4.22mph Add a comment 1mi, 15:59 Walk - General 1) 1mi - 15:59(16:02/mi) 110/128bpm [1763b/mi] 92cal 58/62rpm 3.74/8.64mph Add a comment	0.7mi, 1:17:10 Walk - General 1) 0.7mi - 1:17:10(1:49:31/mi) 64/113bpm [7009b/mi] 124cal 58/63rpm 0.55/3.34mph Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
2.1mi, 43:54 Walk - General 1) 1mi - 20:46(20:46/mi) 102/157bpm [2118b/mi] 105cal 52/60rpm 2.89/3.28mph 2) 1mi - 21:09(21:09/mi) 100/126bpm [2115b/mi] 83cal 50/60rpm 2.84/3.72mph 3) 0.1mi - 1:59(19:24/mi) 95/100bpm [1844b/mi] 6cal 52/53rpm 3.09/3.19mph Add a comment	1mi, 19:45 Walk - General 1) 0.98mi - 19:45(20:03/mi) 91/103bpm [1825b/mi] 71cal 51/61rpm 2.99/3.7mph Add a comment 1.1mi, 15:17 Run - General 1) 1mi - 12:53(12:53/mi) 111/136bpm [1431b/mi] 100cal 4.66/7.7mph 2) 0.13mi - 2:24(18:36/mi) 107/112bpm [1991b/mi] 15cal 3.23/5.72mph Add a comment 3.1mi, 26:21 Run - General 1) 1mi - 8:38(8:38/mi) 128/139bpm [1105b/mi] 87cal 6.95/7.49mph 2) 1mi - 8:23(8:23/mi) 137/150bpm [1148b/mi] 91cal 7.16/7.49mph 3) 1mi - 8:30(8:30/mi) 146/153bpm [1241b/mi] 102cal 7.06/7.24mph 4) 0.11mi - 50(7:45/mi) 151/157bpm [1170b/mi] 11cal 7.74/7.68mph Add a comment 1.1mi, 1:00:09 Swim - General 1) 1.07mi - 1:00:09(56:07/mi) 360cal 29/rpm 1.45/2.24mph Add a comment	0.1mi, 10:21 Swim - General 1) 0.05mi - 10:21(3:13:22/mi) 18cal 38/48rpm 0.31/9.46mph Add a comment	9.6mi, 1:06:35 Bike - General 1) 9.58mi - 1:06:35(6:57/mi) 358cal 8.63/21.75mph Add a comment 0.4mi, 21:35 Swim - General 1) 0.36mi - 21:35(59:09/mi) 126cal 37/48rpm 1.01/16.3mph Add a comment	0.3mi, 8:16 Walk - General 1) 0.33mi - 8:16(24:54/mi) 101/146bpm [2515b/mi] 41cal 50/60rpm 2.41/11.61mph Add a comment 1mi, 1:43:58 Walk - General 1) 0.95mi - 1:43:58(1:49:52/mi) 79/115bpm [8680b/mi] 248cal 58/103rpm 0.55/3.32mph Add a comment	2.3mi, 45:15 Walk - General 1) 1mi - 19:49(19:49/mi) 89/108bpm [1764b/mi] 67cal 53/60rpm 3.03/3.67mph 2) 1mi - 20:26(20:26/mi) 74/103bpm [1512b/mi] 36cal 52/60rpm 2.94/3.95mph 3) 0.26mi - 5:00(19:21/mi) 73/78bpm [1412b/mi] 8cal 51/53rpm 3.1/3.97mph Add a comment	2.6mi, 32:02 Run - Treadmill 1) 1mi - 11:00(11:00/mi) 122/146bpm [1343b/mi] 101cal 5.45/7.24mph 2) 1mi - 10:43(10:43/mi) 133/139bpm [1426b/mi] 108cal 5.6/7.12mph 3) 0.61mi - 10:18(16:46/mi) 118/142bpm [1978b/mi] 69cal 3.58/6.87mph Add a comment 1mi, 10:10 Run - General 1) 1mi - 9:41(9:41/mi) 123/144bpm [1192b/mi] 92cal 6.19/7.6mph 2) 0.03mi - 29(16:04/mi) 133/134bpm [2137b/mi] 4cal 3.73/6.91mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
2mi, 39:46 Walk - General 1) 1mi - 18:57(18:57/mi) 72/85bpm [1365b/mi] 34cal 53/60rpm 3.17/3.74mph 2) 1mi - 20:41(20:41/mi) 90/117bpm [1861b/mi] 73cal 52/60rpm 2.9/4.07mph 3) 0.01mi - 8(25:07/mi) 98/99bpm [2462b/mi] 52/53rpm 2.39/2.23mph Add a comment 0.4mi, 8:07 Walk - General 1) 0.37mi - 8:07(21:41/mi) 84/110bpm [1821b/mi] 24cal 53/62rpm 2.77/3.34mph Add a comment 1.4mi, 24:19 Walk - General 1) 1mi - 18:13(18:13/mi) 85/132bpm [1548b/mi] 54cal 56/60rpm 3.3/5.8mph 2) 0.39mi - 6:07(15:50/mi) 81/85bpm [1283b/mi] 13cal 57/61rpm 3.79/4.36mph Add a comment 2.5mi, 30:01 Run - Treadmill 1) 1mi - 12:48(12:48/mi) 109/136bpm [1396b/mi] 91cal 4.68/7.35mph 2) 1mi - 10:47(10:47/mi) 132/148bpm [1424b/mi] 107cal 5.56/7.37mph 3) 0.47mi - 6:26(13:34/mi) 131/145bpm [1777b/mi] 57cal 4.42/6.85mph Add a comment	1.3mi, 17:31 Run - General 1) 1mi - 12:34(12:34/mi) 120/149bpm [1508b/mi] 109cal 4.77/7.56mph 2) 0.34mi - 4:57(14:24/mi) 104/118bpm [1498b/mi] 31cal 4.17/5.93mph Add a comment 3.1mi, 25:44 Run - General 1) 1mi - 8:32(8:32/mi) 114/124bpm [974b/mi] 68cal 7.03/7.95mph 2) 1mi - 8:14(8:14/mi) 116/125bpm [955b/mi] 60cal 7.29/7.76mph 3) 1mi - 8:09(8:09/mi) 125/157bpm [1018b/mi] 70cal 7.36/7.6mph 4) 0.12mi - 49(6:55/mi) 148/152bpm [1024b/mi] 10cal 8.67/9.14mph Add a comment	2mi, 42:10 Walk - General 1) 1mi - 20:07(20:07/mi) 110/124bpm [2213b/mi] 115cal 51/60rpm 2.98/4.78mph 2) 1mi - 21:28(21:28/mi) 121/154bpm [2598b/mi] 136cal 51/60rpm 2.79/3.59mph 3) 0.03mi - 34(18:31/mi) 127/128bpm [2352b/mi] 4cal 51/52rpm 3.24/3.05mph Add a comment 0.5mi, 23:01 Swim - General 1) 0.5mi - 21:34(43:22/mi) 166cal 32/47rpm 1.38/11.33mph 2) 0.03mi - 1:27(51:31/mi) 8cal 30/37rpm 1.17/1.93mph Add a comment	3.1mi, 59:51 Walk - General 1) 1mi - 19:16(19:16/mi) 73/102bpm [1406b/mi] 41cal 54/60rpm 3.11/3.67mph 2) 1mi - 19:20(19:20/mi) 66/73bpm [1277b/mi] 25cal 53/60rpm 3.1/3.78mph 3) 1mi - 19:00(19:00/mi) 71/83bpm [1349b/mi] 29cal 53/60rpm 3.16/4.03mph 4) 0.12mi - 2:15(19:08/mi) 102/108bpm [1952b/mi] 10cal 53/55rpm 3.14/3.49mph Add a comment	1.3mi, 58:56 Swim - General 1) 1.26mi - 58:56(46:50/mi) 417cal 28/rpm 1.49/3.54mph Add a comment 2.1mi, 1:32:05 Walk - General 1) 1mi - 45:34(45:34/mi) 103/149bpm [4694b/mi] 216cal 57/118rpm 1.32/4.63mph 2) 1mi - 44:56(44:56/mi) 91/146bpm [4088b/mi] 151cal 55/120rpm 1.34/3.34mph 3) 0.09mi - 1:36(17:26/mi) 103/112bpm [1796b/mi] 7cal 54/56rpm 3.44/3.88mph Add a comment	0.7mi, 13:01 Walk - General 1) 0.67mi - 13:01(19:18/mi) 90/112bpm [1738b/mi] 46cal 56/62rpm 3.11/4.36mph Add a comment 2.8mi, 30:57 Run - Treadmill 1) 1mi - 11:40(11:40/mi) 168/188bpm [1960b/mi] 172cal 5.14/7.33mph 2) 1mi - 10:02(10:02/mi) 179/189bpm [1797b/mi] 157cal 5.98/6.99mph 3) 0.76mi - 9:15(12:11/mi) 169/188bpm [2058b/mi] 121cal 4.93/7.1mph Add a comment	1mi, 41:00 Swim - General 1) 1.04mi - 41:00(39:32/mi) 365cal 31/rpm 1.54/3.57mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.7mi, 13:31 Walk - General 1) 0.67mi - 13:31(20:02/mi) 85/109bpm [1703b/mi] 44cal 52/60rpm 3/4.51mph Add a comment 2.1mi, 44:15 Walk - General 1) 1mi - 21:36(21:36/mi) 71/106bpm [1534b/mi] 43cal 52/60rpm 2.78/3.78mph 2) 1mi - 20:11(20:11/mi) 61/70bpm [1231b/mi] 23cal 52/61rpm 2.97/3.95mph 3) 0.12mi - 2:28(20:00/mi) 62/64bpm [1240b/mi] 2cal 52/60rpm 3/3.34mph Add a comment	1mi, 20:14 Walk - General 1) 0.98mi - 20:14(20:36/mi) 97/117bpm [1998b/mi] 86cal 51/60rpm 2.91/3.8mph Add a comment 0.7mi, 26:31 Swim - General 1) 0.5mi - 18:43(37:39/mi) 164cal 32/48rpm 1.59/4.41mph 2) 0.21mi - 7:48(37:44/mi) 67cal 31/40rpm 1.59/2.66mph Add a comment	6.3mi, 53:20 Run - General 1) 1mi - 8:20(8:20/mi) 124/136bpm [1034b/mi] 79cal 7.19/8.12mph 2) 1mi - 8:36(8:36/mi) 139/152bpm [1194b/mi] 99cal 6.98/7.64mph 3) 1mi - 8:34(8:34/mi) 146/153bpm [1251b/mi] 105cal 7/8.35mph 4) 1mi - 8:22(8:22/mi) 146/153bpm [1222b/mi] 98cal 7.17/7.6mph 5) 1mi - 8:37(8:37/mi) 149/156bpm [1283b/mi] 103cal 6.97/7.85mph 6) 1mi - 8:51(8:51/mi) 151/157bpm [1338b/mi] 109cal 6.77/7.81mph 7) 0.25mi - 1:59(7:51/mi) 155/161bpm [1217b/mi] 25cal 7.64/9.1mph Add a comment	2mi, 38:31 Walk - General 1) 1mi - 19:05(19:05/mi) 79/108bpm [1508b/mi] 49cal 53/60rpm 3.14/8.87mph 2) 1mi - 19:22(19:22/mi) 70/85bpm [1355b/mi] 28cal 53/56rpm 3.1/3.61mph 3) 0mi - 5(36:07/mi) 70/70bpm [2528b/mi] 51/52rpm 1.66/2.23mph Add a comment	1.6mi, 38:48 Walk - General 1) 1mi - 22:51(22:51/mi) 112/154bpm [2560b/mi] 142cal 52/70rpm 2.62/4.11mph 2) 0.56mi - 15:56(28:43/mi) 93/151bpm [2670b/mi] 58cal 52/60rpm 2.09/4.44mph Add a comment	-	-

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