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Races
4 -
Miles
3321 -
Miles
359 -
Miles
3683 -
Miles
1102 -
WAVA
59.24% -
10k
51:27
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Chronicle of Christmas! | Dec 2022 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|
10km | 4 | 51:30 57.21 | 52:29 57.58 | 51:27 59.24 | 53:19 57.67 | 51:27
8:17/mi
|
59.24 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Flitwick 10K SB | 53:19 | 57.67 | 10km |
2023 | Result | WAVA | Distance | |
8 Jul | The Big Welsh Swim 9km | 0.00 | 9km | |
16 Apr | Flitwick 10K PB | 51:27 | 59.24 | 10km |
2022 | Result | WAVA | Distance | |
10 Apr | Flitwick 10K SB | 52:29 | 57.58 | 10km |
2019 | Result | WAVA | Distance | |
14 Apr | Flitwick 10k SB | 51:30 | 57.21 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 39 | 76 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 216 |
2024 | 7.1 | 5.4 | 6.1 | 3.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22.5 |
2024 | 22 | 45 | 34 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
2024 | 6 | 46 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2023 | 87 | 66 | 84 | 84 | 94 | 93 | 32 | 40 | 54 | 99 | 85 | 46 | 863 |
2023 | 9.2 | 4.6 | 2.2 | 7.7 | 12.1 | 16.8 | 0.7 | 0 | 1.2 | 3.9 | 9.8 | 2.5 | 70.7 |
2023 | 38 | 40 | 40 | 65 | 30 | 27 | 0 | 0 | 0 | 26 | 41 | 19 | 328 |
2023 | 31 | 0 | 0 | 0 | 23 | 107 | 11 | 1 | 0 | 0 | 0 | 0 | 173 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2022 | 2.5 | 9.8 | 6.4 | 13.3 | 18.7 | 31.4 | 16.2 | 9.8 | 8.7 | 4.9 | 8.1 | 5.3 | 135.2 |
2022 | 25 | 44 | 47 | 74 | 79 | 76 | 73 | 92 | 74 | 60 | 114 | 53 | 811 |
2022 | 106 | 85 | 44 | 120 | 106 | 90 | 110 | 93 | 23 | 7 | 0 | 19 | 802 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2021 | 2 | 0 | 0 | 4.4 | 7.9 | 8.1 | 10 | 16.6 | 11.3 | 6.7 | 8.3 | 2.6 | 77.8 |
2021 | 42 | 72 | 81 | 66 | 77 | 69 | 59 | 57 | 52 | 38 | 38 | 35 | 687 |
2021 | 202 | 79 | 131 | 220 | 250 | 232 | 225 | 106 | 43 | 144 | 89 | 68 | 1790 |
2020 | 5.1 | 11.2 | 1.2 | 0 | 2.2 | 2.8 | 5 | 1.1 | 2 | 11.6 | 1.5 | 6 | 49.6 |
2020 | 54 | 63 | 74 | 50 | 54 | 46 | 65 | 25 | 2 | 31 | 74 | 60 | 598 |
2020 | 20 | 9 | 7 | 16 | 0 | 0 | 35 | 120 | 77 | 44 | 45 | 0 | 373 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0.8 | 0 | 0 | 3.8 |
2019 | 74 | 76 | 46 | 56 | 70 | 80 | 60 | 48 | 69 | 68 | 60 | 30 | 738 |
2019 | 0 | 0 | 0 | 0 | 73 | 36 | 126 | 115 | 58 | 8 | 48 | 19 | 483 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 6 | 10 | 14 | 40 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 14:00(14:00/mi) 128/176bpm [1793b/mi] 117cal 62/120rpm 4.28/7.53mph
2) 0mi - 3(20:51/mi) 138/138bpm [2877b/mi] 58/58rpm 2.88/1.61mph Add a comment
1) 0.97mi - 19:03(19:43/mi) 96/132bpm [1893b/mi] 79cal 52/60rpm 3.04/3.82mph
Add a comment
1) 1mi - 18:38(18:38/mi) 96/120bpm [1789b/mi] 76cal 53/60rpm 3.22/3.8mph
2) 0.25mi - 4:42(19:03/mi) 84/92bpm [1600b/mi] 12cal 54/56rpm 3.15/3.72mph Add a comment
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1) 1mi - 16:15(16:15/mi) 90/123bpm [1463b/mi] 60cal 59/118rpm 3.69/6.24mph
2) 0mi - 3(16:06/mi) 74/75bpm [1192b/mi] 59/118rpm 3.73/2.48mph Add a comment
1) 1mi - 8:54(8:54/mi) 121/135bpm [1077b/mi] 79cal 6.74/7.03mph
2) 1mi - 8:54(8:54/mi) 131/137bpm [1166b/mi] 87cal 6.74/7.01mph 3) 1mi - 8:42(8:42/mi) 142/150bpm [1235b/mi] 98cal 6.9/7.22mph 4) 0.12mi - 1:03(8:33/mi) 148/154bpm [1265b/mi] 12cal 7.02/7.31mph Add a comment
1) 0.19mi - 7:46(41:41/mi) 67cal 29/rpm 1.44/1.63mph
2) 0mi - 58(0/mi) 3) 0.12mi - 4:17(34:25/mi) 51cal 27/rpm 1.74/2.96mph 4) 0mi - 28(0/mi) 5) 0.12mi - 4:13(33:57/mi) 40cal 27/rpm 1.77/1.91mph 6) 0mi - 18(0/mi) 7) 0.06mi - 3:11(51:07/mi) 20cal 22/rpm 1.17/1.68mph 8) 0mi - 31(0/mi) 9) 0.09mi - 3:51(41:19/mi) 30cal 30/rpm 1.45/1.78mph 10) 0mi - 45(0/mi) 11) 0.06mi - 2:17(36:39/mi) 20cal 31/rpm 1.64/1.65mph 12) 0mi - 20(0/mi) 13) 0.06mi - 2:20(37:40/mi) 20cal 30/rpm 1.59/1.63mph 14) 0mi - 3:28(0/mi) 15) 0.03mi - 1:12(38:27/mi) 10cal 28/rpm 1.56/1.56mph 16) 0mi - 2:16(0/mi) 17) 0.25mi - 9:06(36:39/mi) 80cal 33/rpm 1.64/1.86mph 18) 0mi - 3:31(0/mi) 19) 0.03mi - 1:17(41:31/mi) 10cal 27/rpm 1.45/1.53mph 20) 0mi - 2:27(0/mi) 21) 0.12mi - 4:32(36:29/mi) 40cal 33/rpm 1.64/1.78mph 22) 0mi - 38(0/mi) 23) 0.03mi - 1:48(58:12/mi) 7cal 28/rpm 1.03/1.04mph Add a comment
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1) 1mi - 20:36(20:36/mi) 101/114bpm [2081b/mi] 95cal 51/60rpm 2.91/3.53mph
2) 1mi - 22:21(22:21/mi) 83/102bpm [1854b/mi] 57cal 52/60rpm 2.69/3.88mph 3) 0.1mi - 2:11(21:05/mi) 82/86bpm [1728b/mi] 5cal 51/53rpm 2.85/3.17mph Add a comment
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1) 0.97mi - 19:17(19:59/mi) 79/101bpm [1578b/mi] 45cal 52/62rpm 3/3.9mph
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1) 1mi - 56:03(56:03/mi) 91/124bpm [5101b/mi] 188cal 56/93rpm 1.07/3.99mph
2) 1mi - 1:22:08(1:22:08/mi) 89/124bpm [7310b/mi] 255cal 56/83rpm 0.73/3.74mph 3) 0mi - 6(21:56/mi) 84/84bpm [1842b/mi] 49/50rpm 2.74/1.61mph Add a comment
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1) 1mi - 19:36(19:36/mi) 92/134bpm [1803b/mi] 76cal 56/64rpm 3.06/4.24mph
2) 1mi - 17:43(17:43/mi) 112/131bpm [1984b/mi] 95cal 58/61rpm 3.39/4.47mph 3) 0.56mi - 9:23(16:42/mi) 119/171bpm [1988b/mi] 55cal 58/62rpm 3.59/4.36mph Add a comment
1) 0.24mi - 4:02(16:45/mi) 68/74bpm [1139b/mi] 6cal 58/60rpm 3.58/4.22mph
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1) 1mi - 15:59(16:02/mi) 110/128bpm [1763b/mi] 92cal 58/62rpm 3.74/8.64mph
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1) 0.7mi - 1:17:10(1:49:31/mi) 64/113bpm [7009b/mi] 124cal 58/63rpm 0.55/3.34mph
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 20:46(20:46/mi) 102/157bpm [2118b/mi] 105cal 52/60rpm 2.89/3.28mph
2) 1mi - 21:09(21:09/mi) 100/126bpm [2115b/mi] 83cal 50/60rpm 2.84/3.72mph 3) 0.1mi - 1:59(19:24/mi) 95/100bpm [1844b/mi] 6cal 52/53rpm 3.09/3.19mph Add a comment
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1) 0.98mi - 19:45(20:03/mi) 91/103bpm [1825b/mi] 71cal 51/61rpm 2.99/3.7mph
Add a comment
1) 1mi - 12:53(12:53/mi) 111/136bpm [1431b/mi] 100cal 4.66/7.7mph
2) 0.13mi - 2:24(18:36/mi) 107/112bpm [1991b/mi] 15cal 3.23/5.72mph Add a comment
1) 1mi - 8:38(8:38/mi) 128/139bpm [1105b/mi] 87cal 6.95/7.49mph
2) 1mi - 8:23(8:23/mi) 137/150bpm [1148b/mi] 91cal 7.16/7.49mph 3) 1mi - 8:30(8:30/mi) 146/153bpm [1241b/mi] 102cal 7.06/7.24mph 4) 0.11mi - 50(7:45/mi) 151/157bpm [1170b/mi] 11cal 7.74/7.68mph Add a comment
1) 1.07mi - 1:00:09(56:07/mi) 360cal 29/rpm 1.45/2.24mph
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1) 0.05mi - 10:21(3:13:22/mi) 18cal 38/48rpm 0.31/9.46mph
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1) 9.58mi - 1:06:35(6:57/mi) 358cal 8.63/21.75mph
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1) 0.36mi - 21:35(59:09/mi) 126cal 37/48rpm 1.01/16.3mph
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1) 0.33mi - 8:16(24:54/mi) 101/146bpm [2515b/mi] 41cal 50/60rpm 2.41/11.61mph
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1) 0.95mi - 1:43:58(1:49:52/mi) 79/115bpm [8680b/mi] 248cal 58/103rpm 0.55/3.32mph
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1) 1mi - 19:49(19:49/mi) 89/108bpm [1764b/mi] 67cal 53/60rpm 3.03/3.67mph
2) 1mi - 20:26(20:26/mi) 74/103bpm [1512b/mi] 36cal 52/60rpm 2.94/3.95mph 3) 0.26mi - 5:00(19:21/mi) 73/78bpm [1412b/mi] 8cal 51/53rpm 3.1/3.97mph Add a comment
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1) 1mi - 11:00(11:00/mi) 122/146bpm [1343b/mi] 101cal 5.45/7.24mph
2) 1mi - 10:43(10:43/mi) 133/139bpm [1426b/mi] 108cal 5.6/7.12mph 3) 0.61mi - 10:18(16:46/mi) 118/142bpm [1978b/mi] 69cal 3.58/6.87mph Add a comment
1) 1mi - 9:41(9:41/mi) 123/144bpm [1192b/mi] 92cal 6.19/7.6mph
2) 0.03mi - 29(16:04/mi) 133/134bpm [2137b/mi] 4cal 3.73/6.91mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 18:57(18:57/mi) 72/85bpm [1365b/mi] 34cal 53/60rpm 3.17/3.74mph
2) 1mi - 20:41(20:41/mi) 90/117bpm [1861b/mi] 73cal 52/60rpm 2.9/4.07mph 3) 0.01mi - 8(25:07/mi) 98/99bpm [2462b/mi] 52/53rpm 2.39/2.23mph Add a comment
1) 0.37mi - 8:07(21:41/mi) 84/110bpm [1821b/mi] 24cal 53/62rpm 2.77/3.34mph
Add a comment
1) 1mi - 18:13(18:13/mi) 85/132bpm [1548b/mi] 54cal 56/60rpm 3.3/5.8mph
2) 0.39mi - 6:07(15:50/mi) 81/85bpm [1283b/mi] 13cal 57/61rpm 3.79/4.36mph Add a comment
1) 1mi - 12:48(12:48/mi) 109/136bpm [1396b/mi] 91cal 4.68/7.35mph
2) 1mi - 10:47(10:47/mi) 132/148bpm [1424b/mi] 107cal 5.56/7.37mph 3) 0.47mi - 6:26(13:34/mi) 131/145bpm [1777b/mi] 57cal 4.42/6.85mph Add a comment
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1) 1mi - 12:34(12:34/mi) 120/149bpm [1508b/mi] 109cal 4.77/7.56mph
2) 0.34mi - 4:57(14:24/mi) 104/118bpm [1498b/mi] 31cal 4.17/5.93mph Add a comment
1) 1mi - 8:32(8:32/mi) 114/124bpm [974b/mi] 68cal 7.03/7.95mph
2) 1mi - 8:14(8:14/mi) 116/125bpm [955b/mi] 60cal 7.29/7.76mph 3) 1mi - 8:09(8:09/mi) 125/157bpm [1018b/mi] 70cal 7.36/7.6mph 4) 0.12mi - 49(6:55/mi) 148/152bpm [1024b/mi] 10cal 8.67/9.14mph Add a comment
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1) 1mi - 20:07(20:07/mi) 110/124bpm [2213b/mi] 115cal 51/60rpm 2.98/4.78mph
2) 1mi - 21:28(21:28/mi) 121/154bpm [2598b/mi] 136cal 51/60rpm 2.79/3.59mph 3) 0.03mi - 34(18:31/mi) 127/128bpm [2352b/mi] 4cal 51/52rpm 3.24/3.05mph Add a comment
1) 0.5mi - 21:34(43:22/mi) 166cal 32/47rpm 1.38/11.33mph
2) 0.03mi - 1:27(51:31/mi) 8cal 30/37rpm 1.17/1.93mph Add a comment
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1) 1mi - 19:16(19:16/mi) 73/102bpm [1406b/mi] 41cal 54/60rpm 3.11/3.67mph
2) 1mi - 19:20(19:20/mi) 66/73bpm [1277b/mi] 25cal 53/60rpm 3.1/3.78mph 3) 1mi - 19:00(19:00/mi) 71/83bpm [1349b/mi] 29cal 53/60rpm 3.16/4.03mph 4) 0.12mi - 2:15(19:08/mi) 102/108bpm [1952b/mi] 10cal 53/55rpm 3.14/3.49mph Add a comment
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1) 1.26mi - 58:56(46:50/mi) 417cal 28/rpm 1.49/3.54mph
Add a comment
1) 1mi - 45:34(45:34/mi) 103/149bpm [4694b/mi] 216cal 57/118rpm 1.32/4.63mph
2) 1mi - 44:56(44:56/mi) 91/146bpm [4088b/mi] 151cal 55/120rpm 1.34/3.34mph 3) 0.09mi - 1:36(17:26/mi) 103/112bpm [1796b/mi] 7cal 54/56rpm 3.44/3.88mph Add a comment
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1) 0.67mi - 13:01(19:18/mi) 90/112bpm [1738b/mi] 46cal 56/62rpm 3.11/4.36mph
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1) 1mi - 11:40(11:40/mi) 168/188bpm [1960b/mi] 172cal 5.14/7.33mph
2) 1mi - 10:02(10:02/mi) 179/189bpm [1797b/mi] 157cal 5.98/6.99mph 3) 0.76mi - 9:15(12:11/mi) 169/188bpm [2058b/mi] 121cal 4.93/7.1mph Add a comment
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1) 1.04mi - 41:00(39:32/mi) 365cal 31/rpm 1.54/3.57mph
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.67mi - 13:31(20:02/mi) 85/109bpm [1703b/mi] 44cal 52/60rpm 3/4.51mph
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1) 1mi - 21:36(21:36/mi) 71/106bpm [1534b/mi] 43cal 52/60rpm 2.78/3.78mph
2) 1mi - 20:11(20:11/mi) 61/70bpm [1231b/mi] 23cal 52/61rpm 2.97/3.95mph 3) 0.12mi - 2:28(20:00/mi) 62/64bpm [1240b/mi] 2cal 52/60rpm 3/3.34mph Add a comment
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1) 0.98mi - 20:14(20:36/mi) 97/117bpm [1998b/mi] 86cal 51/60rpm 2.91/3.8mph
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1) 0.5mi - 18:43(37:39/mi) 164cal 32/48rpm 1.59/4.41mph
2) 0.21mi - 7:48(37:44/mi) 67cal 31/40rpm 1.59/2.66mph Add a comment
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1) 1mi - 8:20(8:20/mi) 124/136bpm [1034b/mi] 79cal 7.19/8.12mph
2) 1mi - 8:36(8:36/mi) 139/152bpm [1194b/mi] 99cal 6.98/7.64mph 3) 1mi - 8:34(8:34/mi) 146/153bpm [1251b/mi] 105cal 7/8.35mph 4) 1mi - 8:22(8:22/mi) 146/153bpm [1222b/mi] 98cal 7.17/7.6mph 5) 1mi - 8:37(8:37/mi) 149/156bpm [1283b/mi] 103cal 6.97/7.85mph 6) 1mi - 8:51(8:51/mi) 151/157bpm [1338b/mi] 109cal 6.77/7.81mph 7) 0.25mi - 1:59(7:51/mi) 155/161bpm [1217b/mi] 25cal 7.64/9.1mph Add a comment
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1) 1mi - 19:05(19:05/mi) 79/108bpm [1508b/mi] 49cal 53/60rpm 3.14/8.87mph
2) 1mi - 19:22(19:22/mi) 70/85bpm [1355b/mi] 28cal 53/56rpm 3.1/3.61mph 3) 0mi - 5(36:07/mi) 70/70bpm [2528b/mi] 51/52rpm 1.66/2.23mph Add a comment
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1) 1mi - 22:51(22:51/mi) 112/154bpm [2560b/mi] 142cal 52/70rpm 2.62/4.11mph
2) 0.56mi - 15:56(28:43/mi) 93/151bpm [2670b/mi] 58cal 52/60rpm 2.09/4.44mph Add a comment
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