Member of the Month?This person has won before, so cannot be nominated again.Read the interview with Silvershadow |
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Races
65 -
Miles
4977 -
Miles
280 -
Miles
368 -
Miles
2059 -
WAVA
57.96% -
Mile
8:44 -
5k
30:20 -
5M
50:45 -
10k
1:00:49 -
10M
1:48:09 -
Half
2:27:15 -
Mara
5:37:42 -
3km
1:35:37
About Me | |
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Back of the pack runner but have now completed four marathons. The club tin standard award could be in reach this year. Am also enjoying some open water swimming with the ducks and Canada geese and I like to get creative with my crochet.
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My parkrun |
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Recent Training | |||
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29th Nov
|
General | 2mi | 33:10 |
28th Nov
|
General | 2.5mi | 44:10 |
26th Nov
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General | 0.4mi | 17:48 |
25th Nov
|
General | 3.2mi | 51:33 |
24th Nov
|
General | 0.6mi | 32:34 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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Recent Threads |
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The Fetch Relay 2023 |
Followers (47) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 9:19 48.16 | 9:41 46.75 | 9:16 53.23 | 8:44 57.13 | 8:44
8:44/mi
|
57.13 | ||||||||||
3.5km | 1 | 23:00 46.25 | 23:00
10:35/mi
|
46.25 | |||||||||||||
5km | 14 | 37:44 41.21 | 34:36 45.31 | 32:54 48.08 | 30:55 54.51 | 30:20 56.18 | 32:46 52.60 | 36:36 49.33 | 30:20
9:46/mi
|
56.18 | |||||||
3.5mi | 1 | 42:23 45.44 | 42:23
12:07/mi
|
45.44 | |||||||||||||
5mi | 11 | 1:00:30 42.29 | 57:34 45.27 | 57:20 46.41 | 50:45 54.22 | 53:48 51.74 | 53:57 52.19 | 51:11 55.67 | 50:45
10:09/mi
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55.67 | |||||||
10km | 15 | 1:09:27 46.12 | 1:09:38 46.00 | 1:13:37 45.76 | 1:09:58 48.69 | 1:02:14 55.38 | 1:00:49 57.32 | 1:06:51 52.76 | 1:01:35 57.96 | 1:06:37 56.99 | 1:00:49
9:47/mi
|
57.96 | |||||
10mi | 8 | 1:53:58 46.21 | 1:57:33 45.67 | 1:48:09 52.53 | 1:48:30 53.64 | 1:48:54 53.44 | 1:48:09
10:49/mi
|
53.64 | |||||||||
13.1mi | 4 | 2:38:05 43.76 | 2:42:11 43.06 | 2:41:44 43.18 | 2:27:15 50.75 | 2:27:15
11:14/mi
|
50.75 | ||||||||||
26.2mi | 4 | 6:03:31 40.06 | 6:02:11 40.68 | 7:06:02 35.01 | 5:37:42 46.45 | 5:37:42
12:53/mi
|
46.45 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jul | The Big Welsh Swim 3km | 1:35:37 | 0.00 | 3km |
2 Apr | Brighton Marathon | 0.00 | 26.2mi | |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
11 Jun | Level Water | 0.00 | 0.1mi | |
10 Apr | Flitwick 10K SB | 1:06:37 | 56.99 | 10km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 36:36 | 49.33 | 5km |
2019 | Result | WAVA | Distance | |
6 Jul | Bantham Swoosh | 0.00 | 6km | |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
17 Aug | Box End Aquathlon | 18:38 / 35:37 | 0.00 | 750metres/5km |
1 Jul | Big Fetch Mile - Bedford PB | 8:44 | 57.13 | 1mi |
12 May | Blisworth Friday 5 EMGP Series race 3 SB | 51:11 | 55.67 | 5mi |
2 May | Silverstone 10k EMGP Series SB | 1:01:35 | 57.96 | 10km |
19 Mar | Draycote Water 10 SB | 1:48:54 | 53.44 | 10mi |
2016 | Result | WAVA | Distance | |
10 Dec | Jingle Mile V: The Final Front Ear SB | 9:16 | 53.23 | 1mi |
23 Oct | Draycote Water 10 SB | 1:48:30 | 53.64 | 10mi |
11 Sep | Swineshead 5 SB | 53:57 | 52.19 | 5mi |
3 Jun | Northants 5k Race Series - Wellingborough SB | 32:46 | 52.60 | 5km |
20 May | Blisworth Friday 5 EMGP Series race 3 | 55:24 | 50.83 | 5mi |
4 May | Silverstone 10k EMGP Series SB | 1:06:51 | 52.76 | 10km |
28 Mar | Stanwick 10k | 1:07:44 | 51.47 | 10km |
2015 | Result | WAVA | Distance | |
1 Nov | Squeaky Bone Relay PB | 42:23 | 45.44 | 3.5mi |
31 Oct | Wicked 5 Halloween Run SB | 53:48 | 51.74 | 5mi |
4 Oct | The Standard Chartered Jersey Marathon PB | 5:37:42 | 46.45 | 26.2mi |
22 Aug | Brighton & Hove parkrun | 0.00 | 5km | |
22 Jul | Doug Anderson 5k PB | 30:20 | 56.18 | 5km |
19 Apr | Flitwick 10K PB | 1:00:49 | 57.32 | 10km |
15 Mar | Loughborough Half Marathon PB | 2:27:15 | 50.75 | 13.1mi |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 0.00 | 5mi | |
7 Dec | Nene Valley 10 PB | 1:48:09 | 52.53 | 10mi |
28 Sep | Run for Rotary 10K SB | 1:02:14 | 55.38 | 10km |
17 Aug | Thorney 5 Mile PB | 50:45 | 54.22 | 5mi |
14 Aug | The Chicks Chase #4 SB | 30:55 | 54.51 | 5km |
2 Aug | Northampton parkrun | 31:01 | 54.33 | 5km |
5 Jun | The Chicks Chase #2 | 0.00 | 5km | |
31 May | Bedford parkrun | 32:41 | 51.56 | 5km |
7 May | Silverstone 10k EMGP Series | 1:07:36 | 50.98 | 10km |
26 Apr | Bedford parkrun | 34:02 | 49.51 | 5km |
2013 | Result | WAVA | Distance | |
8 May | Silverstone 10k EMGP Series SB | 1:09:58 | 48.69 | 10km |
13 Jan | The Milton Keynes Mystery 10K | 1:11:02 | 47.42 | 10km |
2012 | Result | WAVA | Distance | |
18 Aug | Fetch Picnic in the Park | 0.00 | 10m | |
9 May | Silverstone 10k EMGP Series SB | 1:13:37 | 45.76 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Waterside 5. Buckden, Cambridgeshire SB | 57:20 | 46.41 | 5mi |
6 Nov | ING New York City Marathon SB | 7:06:02 | 35.01 | 26.2mi |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 6:02:11 | 40.68 | 26.2mi |
7 Mar | The Grizzly Cub | 0.00 | 9mi | |
28 Feb | Three Counties Cross Country - Race 6 | 0.00 | 5mi | |
14 Feb | Three Counties Cross Country - Race 5 | 0.00 | 5mi | |
7 Feb | Brass Monkey 6 | 0.00 | 6mi | |
24 Jan | Three Counties League XC - Race 4 - Wootton | 0.00 | 5mi | |
2009 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:57:33 | 45.67 | 10mi |
20 Dec | Three Counties Cross Country - Race 3 | 0.00 | 5mi | |
22 Nov | Three Counties Cross Country - Race 2 | 0.00 | 5mi | |
25 Oct | Three Counties Cross Country - Race 1 | 0.00 | 5mi | |
3 Jul | Cranfield 5 SB | 57:34 | 45.27 | 5mi |
19 Jun | Colworth 5 | 58:17 | 44.71 | 5mi |
17 May | Brathay Windermere Marathon SB | 6:03:31 | 40.06 | 26.2mi |
29 Mar | Sandy 10 | 2:02:18 | 43.46 | 10mi |
15 Mar | Hastings Half Marathon SB | 2:41:44 | 43.18 | 13.1mi |
8 Mar | Cub Grizzly | 0.00 | 9mi | |
25 Jan | Barretts Canterbury 10 | 1:58:52 | 44.71 | 10mi |
2008 | Result | WAVA | Distance | |
23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 0.00 | 4.9mi | |
1 Nov | Fetch Five - Big Feck | 57:01 | 45.27 | 5mi |
26 Oct | Three Counties XC League - Race1 - Dunstable | 0.00 | 4.9mi | |
7 Jul | Bedford Harriers Charity Timed Mile SB | 9:41 | 46.75 | 1mi |
28 Jun | Brighton & Hove parkrun | 33:30 | 47.22 | 5km |
20 Jun | Marston Forest 5K SB | 32:54 | 48.08 | 5km |
6 May | Silverstone 10k EMGP Series | 1:11:02 | 45.50 | 10km |
27 Apr | Shakespeare Half Marathon SB | 2:42:11 | 43.06 | 13.1mi |
24 Mar | Stanwick 10k SB | 1:09:38 | 46.00 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 1:53:58 | 46.21 | 10mi |
15 Dec | Fetcheveryone Eastern 1 Mile Challenge | 9:19 | 48.16 | 1mi |
9 Dec | Bedford Harriers Half Marathon SB | 2:38:05 | 43.76 | 13.1mi |
1 Dec | Fetch Everyone December Mile SB | 9:19 | 48.16 | 1mi |
28 Oct | Great South Run | 1:55:32 | 45.58 | 10mi |
7 Oct | Standalone 10k SB | 1:09:27 | 46.12 | 10km |
30 Aug | Chicks Chase 5k Race 3 | 34:53 | 44.94 | 5km |
25 Jul | Doug Anderson 5k | 35:28 | 44.20 | 5km |
22 Jul | Race for life - Bedford | 34:39 | 45.24 | 5km |
6 Jul | Cranfield Five Mile SB | 1:00:30 | 42.29 | 5mi |
22 Jun | Marston Forest 5k SB | 34:36 | 45.31 | 5km |
8 May | Silverstone 10k EMGP Series | 1:13:32 | 43.56 | 10km |
4 Mar | Barcelona 10K | 1:15:50 | 41.88 | 10km |
2006 | Result | WAVA | Distance | |
17 Dec | Great Lincoln Santa Run PB | 23:00 | 46.25 | 3.5km |
1 Nov | Fetch Five - Connecting People | 1:05:08 | 38.95 | 5mi |
23 Jul | Race for Life SB | 37:44 | 41.21 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 21 | 13 | 43 | 17 | 37 | 27 | 15 | 23 | 3 | 36 | 20 | 0 | 255 |
2023 | 5.3 | 4.2 | 3.2 | 3.6 | 8.7 | 7.6 | 7.8 | 5.9 | 5.3 | 3.2 | 2.2 | 0 | 56.9 |
2023 | 59 | 62 | 9 | 26 | 10 | 11 | 16 | 14 | 17 | 14 | 9 | 0 | 247 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2022 | 66 | 29 | 49 | 69 | 59 | 62 | 53 | 30 | 39 | 26 | 37 | 24 | 544 |
2022 | 5.1 | 5.3 | 4.6 | 8.3 | 9.1 | 6.1 | 3 | 4.5 | 6.8 | 6.3 | 7.8 | 5 | 71.8 |
2022 | 42 | 40 | 28 | 41 | 22 | 16 | 6 | 17 | 10 | 19 | 23 | 30 | 295 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2021 | 62 | 89 | 92 | 108 | 91 | 95 | 97 | 86 | 64 | 16 | 19 | 13 | 833 |
2021 | 0.5 | 0 | 0 | 3.3 | 4.6 | 4.6 | 3 | 5.7 | 5.9 | 3.2 | 5.8 | 4.9 | 41.5 |
2021 | 3 | 0 | 3 | 6 | 6 | 3 | 10 | 16 | 25 | 3 | 9 | 16 | 100 |
2020 | 26 | 2 | 3 | 0 | 0 | 7 | 10 | 25 | 44 | 21 | 40 | 18 | 197 |
2020 | 3.2 | 4.3 | 2 | 0 | 3.7 | 7.1 | 8.9 | 5.1 | 3.8 | 2 | 0.6 | 2.8 | 43.3 |
2020 | 35 | 41 | 15 | 0 | 0 | 0 | 0 | 5 | 3 | 13 | 10 | 3 | 125 |
2020 | 0 | 0 | 47 | 178 | 78 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 319 |
2019 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 0 | 3 | 3 | 0 | 2 | 12 |
2019 | 3.8 | 3 | 4.1 | 6.2 | 2.9 | 9.7 | 6.7 | 4 | 5 | 3.9 | 2.8 | 0 | 52.1 |
2019 | 38 | 29 | 18 | 13 | 0 | 3 | 4 | 16 | 37 | 20 | 28 | 10 | 216 |
2018 | 1 | 0 | 4 | 0 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.2 | 0 | 0 | 2.1 |
2018 | 12 | 4 | 8 | 3 | 0 | 3 | 6 | 0 | 3 | 11 | 14 | 0 | 64 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 38 | 26 | 34 | 55 | 54 | 10 | 27 | 6 | 9 | 23 | 29 | 16 | 327 |
2016 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2016 | 31 | 13 | 36 | 29 | 59 | 34 | 40 | 40 | 49 | 53 | 22 | 22 | 427 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2015 | 11 | 33 | 55 | 42 | 0 | 22 | 25 | 55 | 43 | 46 | 20 | 17 | 368 |
2014 | 0 | 0 | 0 | 0 | 2.7 | 1.2 | 1 | 0 | 0 | 0 | 0 | 0 | 4.9 |
2014 | 10 | 0 | 7 | 25 | 43 | 16 | 22 | 19 | 6 | 0 | 35 | 21 | 204 |
2013 | 12 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 25 | 43 | 18 | 21 | 12 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 123 |
2012 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.2 | 0 | 0 | 0 | 0.7 |
2012 | 68 | 31 | 48 | 5 | 0 | 0 | 4 | 0 | 2 | 4 | 0 | 0 | 162 |
2011 | 2 | 0 | 5 | 2 | 0 | 6 | 19 | 0 | 0 | 0 | 7 | 12 | 54 |
2011 | 56 | 53 | 35 | 0 | 3 | 40 | 27 | 14 | 5 | 0 | 40 | 16 | 289 |
2010 | 27 | 0 | 0 | 0 | 13 | 5 | 17 | 0 | 0 | 0 | 0 | 0 | 62 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2010 | 66 | 73 | 77 | 84 | 15 | 28 | 23 | 25 | 13 | 28 | 31 | 15 | 479 |
2009 | 0 | 0 | 0 | 8 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 76 | 66 | 87 | 67 | 72 | 39 | 24 | 15 | 21 | 42 | 48 | 44 | 600 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2008 | 0 | 12 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 12 | 7 | 36 |
2008 | 57 | 48 | 33 | 67 | 35 | 37 | 24 | 10 | 36 | 60 | 33 | 40 | 480 |
2008 | 9 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2007 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 0 | 11 |
2007 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 2.1 |
2007 | 24 | 27 | 15 | 15 | 28 | 35 | 23 | 24 | 55 | 66 | 63 | 57 | 432 |
2007 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 10 | 0 | 10 | 13 | 40 |
Fri 3rd Nov
Nov 3
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Sat 4th Nov
Nov 4
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Sun 5th Nov
Nov 5
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Mon 6th Nov
Nov 6
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Tue 7th Nov
Nov 7
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Wed 8th Nov
Nov 8
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Thu 9th Nov
Nov 9
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-
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0.6mi,
14:54
Walk - General
2.3mi,
41:31
Walk - General
3.1mi,
53:40
Walk - General |
0.4mi,
17:19
Swim - General |
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-
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-
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-
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Fri 10th Nov
Nov 10
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Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
-
|
3.2mi,
39:52
Run - General |
0.3mi,
17:51
Swim - Open Water |
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-
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-
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-
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
|
0.6mi,
32:16
Swim - General |
3.1mi,
39:25
Run - General |
-
|
1.6mi,
28:07
Walk - General |
3.2mi,
39:09
Run - General
1.8mi,
30:37
Walk - General |
1.7mi,
27:15
Walk - General |
1.7mi,
32:27
Walk - General |
Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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0.6mi,
32:34
Swim - General |
3.2mi,
51:33
Walk - General |
0.4mi,
17:48
Swim - General |
-
|
2.5mi,
44:10
Walk - General |
2mi,
33:10
Walk - General |
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