Silvershadow
F60 Bedfordshire

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About Me
Back of the pack runner but have now completed four marathons. The club tin standard award could be in reach this year. Am also enjoying some open water swimming with the ducks and Canada geese and I like to get creative with my crochet.
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My parkrun
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Recent Training
29th Nov
General 2mi 33:10
28th Nov
General 2.5mi 44:10
26th Nov
General 0.4mi 17:48
25th Nov
General 3.2mi 51:33
24th Nov
General 0.6mi 32:34
12 Month Benchmarks Run Bike
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Recent Threads
The Fetch Relay 2023
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