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Thu 25th Apr 2024 at 2:01pm by Leatherback

Walk > General

  • Time
    9:44
  • Miles
    0.46
  • Min/mi
    21:10
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    18
  • Cadence
    104
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    1457
  • Asc(m)
    5
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.46mi - 9:44(21:17/mi) 71/92bpm [1511b/mi] 18cal 53/60rpm 2.82/5.53mph
9:44

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 67 48-90 1524 103 96-106 46/28
0.13 2:38 1:13 19:21 77 74-81 1489 107 106-108 1/0
0.19 3:50 1:12 19:17 73 72-74 1408 107 106-110 5/2
0.25 53:08 49:17 +50:25 13:08:39 56 42-73 44164 95 30-120 17/12
0.31 57:17 4:10 1:06:38 75 57-92 4997 107 102-110 2/2
0.38 58:32 1:15 19:55 78 68-86 1554 108 106-110 1/1
0.44 59:45 1:13 19:32 65 62-68 1270 107 106-108 0/14
0.46 1:00:09 24 19:40 65 65-65 1278 108 108-108 1/6

Heart

69/92max
  • Show Beats/Mile

Elevation

Asc 5m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.4% 8:19:46
See your biggest climbs

Cadence

104 (120 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 51:22 3:26:42 More

Predictions

Dist Time Per Mile
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