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Elsie Too
F45 Bedfordshire

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Races
67
Miles
2889
Miles
112
Miles
298
Miles
1550
WAVA
62.50%
100m
17
800m
3:47
Mile
7:02
5k
24:26
5M
43:19
10k
52:46
10M
1:39:32
Half
2:09:55
3km
1:39:09

About Me
I've been ill with Long Covid since November 2021. Hoping to walk a parkrun by Christmas 2022, working full time around Feb/March 2023 and start C25K around Easter 2023. Show More...

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Recent Blogs
Cut back week	25th Sep
Second week review	23rd Sep
First week report and thanks	16th Sep
Book recommendations similar to Lord of the Rings	12th Sep
more movement and long awaited good news	11th Sep

My parkrun
No parkrun selected

Recent Training
24th Sep	General	1mi	42:02
22nd Sep	General	1.6mi	31:51
21st Sep	General	1.9mi	32:02
21st Sep	Weights	0mi	30:09
18th Sep	Pilates	0mi	39:23

12 Month Benchmarks
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2023 Targets	Set your targets
Swim 4

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Route Picture of the Day Appreciation Thread
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Followers (49)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	PB	WB
100m	1					17							17 4:34/mi	NaN
800m	1					3:47 49.90							3:47 7:37/mi	49.90
1mi	9		7:37 55.42	7:14 58.43		7:05 59.92		7:30 57.19	7:42 56.26	7:36 57.33		7:02 62.35	7:02 7:02/mi	62.35
1.1mi	1						9:34 50.14						9:34 8:42/mi	50.14
5km	27	27:39 53.30	26:03 56.61	24:26 60.44	29:02 51.08	24:44 59.96	29:18 51.15	27:10 55.17	28:00 54.06	26:18 57.55	24:44 61.55	24:31 62.50	24:26 7:52/mi	62.50
5mi	3		44:27 53.82	43:19 55.35						44:37 55.30			43:19 8:40/mi	55.35
10km	10		55:09 54.19	53:21 56.15		52:59 56.90		59:55 50.97				52:46 59.29	52:46 8:30/mi	59.29
12km	2			1:05:36 55.27		1:09:00 52.87							1:05:36 8:48/mi	55.27
9.2mi	1			1:23:18 54.30									1:23:18 9:03/mi	54.30
10mi	1		1:39:32 49.40										1:39:32 9:57/mi	49.40
13.1mi	1	2:09:55 49.68											2:09:55 9:55/mi	49.68

2023		Result	WAVA	Distance
8 Jul	The Big Welsh Swim 3km	1:39:09	0.00	3km
2020		Result	WAVA	Distance
21 Jun	Run Bedford 10k		0.00	10km
10 May	Stevington 12K		0.00	12km
19 Apr	Flitwick 10k		0.00	10km
2019		Result	WAVA	Distance
6 Jul	Bantham Swoosh	1:46:00	0.00	6km
27 Jun	Box End Park Aquathlon	15:56 / 31:35	0.00	750metres/5km
2018		Result	WAVA	Distance
7 Oct	Bedford Autodrome 5k SB	24:31	62.49	5km
13 Sep	Box End Park Aquathlon	15:47 / 28:43	0.00	750metres/5km
28 Jul	Big Fetch Mile - Woking PB	7:02	62.35	1mi
25 Jul	Doug Anderson 5k	27:25	55.88	5km
19 Jul	Box End Park Aquathlon	17:15 / 29:19	0.00	750metres/5km
17 Jun	Run Bedford 10k PB	52:46	59.29	10km
17 May	Box End Park Aquathlon	16:52 / 29:42	0.00	750metres/5km
9 May	Silverstone 10k EMGP Series	1:00:40	51.57	10km
24 Feb	Big Fetch Mile - Bedford	7:38	57.45	1mi
2017		Result	WAVA	Distance
16 Jun	Marston Forest 5K SB	24:44	61.55	5km
2016		Result	WAVA	Distance
10 Dec	Jingle Mile V: The Final Front Ear SB	7:36	57.33	1mi
31 Jul	Wellingborough 5 SB	44:37	55.30	5mi
27 Jul	Doug Anderson 5k	28:07	53.83	5km
10 Jun	Marston Forest 5K SB	26:18	57.55	5km
10 Apr	Western Bypass Challenge	40:19	54.90	4.5mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	7:42	56.26	1mi
5 Dec	Bedford parkrun SB	28:00	54.06	5km
27 Sep	Run for Rotary 10K		0.00	10km
11 Apr	Bedford parkrun	28:33	52.74	5km
2014		Result	WAVA	Distance
28 Sep	Run for Rotary 10K SB	59:55	50.97	10km
14 Aug	The Chicks Chase #4 SB	27:10	55.17	5km
2 Aug	Northampton Magic Mile SB	7:30	57.19	1mi
25 Jan	Bedford parkrun	28:25	52.74	5km
2013		Result	WAVA	Distance
28 Dec	Whitley Bay Parkrun SB	29:18	51.15	5km
15 Nov	Cambridge Funrun PB	9:34	50.14	1.1mi
12 Oct	Bedford parkrun	32:52	45.41	5km
21 Sep	Bedford parkrun	39:11	38.09	5km
2012		Result	WAVA	Distance
18 Aug	Fetch Picnic in the Park		0.00	10m
18 Feb	Fetch Wedding Mile		0.00	1mi
2011		Result	WAVA	Distance
17 Sep	Bedford ParkRun	25:39	57.82	5km
4 Sep	Bedford Harriers 10K SB	52:59	56.90	10km
27 Jul	Doug Anderson 5K SB	24:44	59.96	5km
24 Jul	Race4life Bedford (5k)	27:44	53.47	5km
20 Jul	Bedford Harriers mile SB	7:05	59.92	1mi
17 Jun	Marston Forest 5K	25:15	58.73	5km
11 Jun	Bedford parkrun	25:53	57.29	5km
15 May	Stevington 12K SB	1:09:00	52.87	12km
7 May	Milton Keynes parkrun	26:57	55.03	5km
10 Apr	Flitwick 10K	57:37	52.32	10km
2 Apr	Milton Keynes parkrun	27:56	53.09	5km
19 Mar	Milton Keynes parkrun	29:29	50.30	5km
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	3:47	49.90	800m
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	8:08	52.18	1mi
26 Feb	Bedfordshire Clangtastic Mile - 100 m PB	17	61.71	100m
2010		Result	WAVA	Distance
30 Oct	Milton Keynes parkrun SB	29:02	51.08	5km
2009		Result	WAVA	Distance
27 Sep	Biddenham 10k River Run		0.00	10km
19 Sep	Round Norfolk Relay - Stage 7 PB	1:23:18	54.30	9.2mi
16 Sep	Bedford Harriers Charity Mile SB	7:14	58.43	1mi
13 Sep	Bedford Harriers 10K SB	53:21	56.15	10km
22 Jul	Doug Anderson 5k PB	24:26	60.44	5km
3 Jul	Cranfield 5 PB	43:19	55.35	5mi
19 Jun	Marston Forest 5K	24:48	59.55	5km
17 May	Stevington 12k PB	1:05:36	55.27	12km
19 Apr	Flitwick 10K	53:35	55.91	10km
21 Mar	Chicks Chase Winter Series 2	25:29	57.95	5km
1 Mar	Three counties XC race 5 - Hosted by Team east Hadden	47:52	47.54	4.75mi
2008		Result	WAVA	Distance
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners	45:28	51.67	4.9mi
14 Sep	Bedford Harriers 10K SB	55:09	54.19	10km
7 Sep	Swineshead 10 PB	1:39:32	49.40	10mi
8 Aug	Cranfield 5 Miler SB	44:27	53.82	5mi
23 Jul	Doug Anderson 5k SB	26:03	56.61	5km
7 Jul	Bedford Harriers Charity Timed Mile SB	7:37	55.42	1mi
20 Jun	Marston Forest 5K	27:05	54.45	5km
20 Apr	Flitwick 10K	56:36	52.80	10km
24 Feb	Lions Club of Winslow 10K	56:39	52.75	10km
10 Feb	Three Counties XC league - Race 5 - hosted by Team East Haddon	45:22	52.00	4.93mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
30 Sep	Great North Run PB	2:09:55	49.68	13.1mi
25 Jul	Doug Anderson 5k SB	27:39	53.30	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	6	3	8	9	14	31	22	16	0	0	0	118
2023	0.4	0.3	0	3.7	6.1	4.8	4.7	2.7	4.1	0	0	0	26.7
2022	14	9	7	10	20	10	14	27	16	15	10	14	165
2022	0	0	0	0.2	0.5	1.1	2.1	2.9	0.9	1.5	0.4	0.5	10.2
2021	58	65	88	83	88	65	63	78	46	35	23	6	696
2021	0	0	0	0	0.8	1.9	0	1	0.7	0	0.5	0	4.9
2021	7	0	0	1	0	0	0	0	0	0	0	0	8
2020	26	16	37	1	0	33	27	26	51	61	69	76	423
2020	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2020	26	24	0	12	20	42	43	50	21	0	0	2	240
2020	0	0	14	102	64	39	0	17	0	9	0	0	245
2019	16	19	0	2	0	0	5	5	2	3	9	16	77
2019	5	0.8	4.8	5.9	9.5	13.2	4.5	1	0	0	0	0	44.6
2019	25	15	12	6	3	12	18	18	11	15	39	24	196
2019	0	4	0	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	0	0	10	6	2	4	3	15	9	49
2018	0	0	0	2.6	3.5	4	2.9	2.9	1.7	3.1	2.4	0	23
2018	12	15	12	36	42	32	26	10	28	26	18	18	276
2017	0	0	0	0	0	0	0.7	0	0.7	0	0	0	1.4
2017	21	19	22	38	19	31	9	8	27	6	3	0	201
2016	24	18	15	19	27	25	13	12	21	21	24	7	226
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	19	11	12	18	0	12	24	23	24	13	22	31	207
2014	25	2	2	10	5	4	13	16	15	7	17	17	133
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2013	2	1	0	7	14	13	18	26	30	19	8	19	158
2013	0	0	0	6	6	9	0	0	3	0	0	0	24
2012	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2012	7	2	17	0	2	2	0	4	0	1	4	3	42
2012	0	0	0	0	0	0	0	0	18	0	0	0	18
2011	0	0	0	0	0	0	0	0	0	0	2	10	12
2011	11	21	23	25	25	35	36	27	26	11	35	3	279
2010	0	0	0	0	0	0	0	5	0	0	0	0	5
2010	0	0	0	0	0	0	3	15	6	16	16	9	66
2009	32	30	61	53	52	61	53	63	38	3	6	0	452
2008	37	48	37	55	24	26	44	39	53	28	6	10	406
2008	0	0	0	0	8	0	0	0	0	0	0	0	8

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
1.8mi, 29:40 Walk - General Split Summary === 1) 1mi - 17:47(17:47/mi) 115/121bpm [2045b/mi] 112cal 58/65rpm 3.37/3.99mph 2) 0.75mi - 11:53(15:52/mi) 120/127bpm [1904b/mi] 75cal 61/67rpm 3.78/4.13mph Add a comment 0.6mi, 16:37 Walk - General Split Summary === 1) 0.6mi - 16:37(27:38/mi) 98/117bpm [2708b/mi] 72cal 56/60rpm 2.17/3.65mph Add a comment	0.4mi, 22:30 Swim - General Split Summary === 1) 0.28mi - 12:55(45:30/mi) 103cal 30/42rpm 1.32/11.93mph 2) 0.12mi - 9:35(1:23:15/mi) 41cal 29/38rpm 0.72/17.09mph Add a comment 1.1mi, 21:44 Walk - General Split Summary === 1) 1mi - 20:34(20:34/mi) 121/139bpm [2488b/mi] 145cal 58/65rpm 2.92/4.3mph 2) 0.05mi - 1:10(24:20/mi) 120/123bpm [2920b/mi] 7cal 59/62rpm 2.47/3.47mph Add a comment	-	-	1.1mi, 49:28 Swim - General Split Summary === 1) 0.28mi - 12:50(45:12/mi) 99cal 28/42rpm 1.33/8.25mph 2) 0.28mi - 11:36(40:50/mi) 98cal 26/40rpm 1.47/3.32mph 3) 0.28mi - 12:03(42:24/mi) 98cal 25/37rpm 1.42/2.49mph 4) 0.28mi - 12:56(45:31/mi) 98cal 26/38rpm 1.32/3.22mph 5) 0mi - 3(19:47/mi) 25/25rpm 3.03/2.32mph 3rd Sep 2023, 10:21am fetcheveryone wrote: Well done! I think (in hindsight) I saw you driving home on V Road as I was running in the opposite direction:-) 3rd Sep 2023, 4:14pm Nightjar wrote: Well done 3rd Sep 2023, 8:21pm Elsie Too wrote: Yes I realised it was you once I was past! Add a comment	0.9mi, 15:24 Walk - General Split Summary === 1) 0.94mi - 15:24(16:20/mi) 109/125bpm [1781b/mi] 88cal 59/64rpm 3.67/4.07mph Add a comment	2.1mi, 35:07 Walk - General Split Summary === 1) 1mi - 16:13(16:13/mi) 114/127bpm [1849b/mi] 101cal 60/65rpm 3.7/4.17mph 2) 1mi - 16:35(16:35/mi) 120/132bpm [1991b/mi] 105cal 58/63rpm 3.62/3.99mph 3) 0.13mi - 2:19(18:04/mi) 125/128bpm [2258b/mi] 15cal 58/59rpm 3.32/3.72mph Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
0.4mi, 28:46 Swim - General Split Summary === 1) 0.28mi - 23:18(1:22:01/mi) 102cal 27/42rpm 0.73/7.34mph 2) 0.07mi - 5:28(1:15:03/mi) 26cal 23/33rpm 0.8/6.3mph 6th Sep 2023, 7:36pm KatieB wrote: Nice? 7th Sep 2023, 6:41am Elsie Too wrote: The river itself was nice but it was really busy with kids and adults on kayaks, SUPs and swimming. So not as nice as what we have closer to home Add a comment 0.5mi, 9:54 Walk - General Split Summary === 1) 0.53mi - 9:54(18:52/mi) 112/115bpm [2112b/mi] 59cal 59/73rpm 3.18/4.59mph Add a comment	0mi, 15:01 Cross - General Split Summary === 1) 0mi - 15:01(0/mi) 90/136bpm [INFb/mi] 54cal 59/59rpm Add a comment	0.6mi, 21:39 Walk - General Split Summary === 1) 0.59mi - 21:39(36:46/mi) 86/125bpm [3161b/mi] 68cal 56/61rpm 1.63/4.3mph Add a comment	-	-	0mi, 34:33 Cross - Pilates Split Summary === 1) 0mi - 34:33(0/mi) 83/159bpm [INFb/mi] 97cal 59/60rpm Add a comment 2.3mi, 43:03 Walk - General Split Summary === 1) 1mi - 18:56(18:56/mi) 104/125bpm [1969b/mi] 95cal 56/61rpm 3.17/3.86mph 2) 1mi - 17:51(17:51/mi) 105/119bpm [1874b/mi] 78cal 57/61rpm 3.36/3.88mph 3) 0.3mi - 6:17(21:11/mi) 121/146bpm [2563b/mi] 41cal 54/60rpm 2.83/3.55mph Add a comment 0.6mi, 11:36 Walk - General Split Summary === 1) 0.63mi - 11:36(18:29/mi) 117/127bpm [2163b/mi] 80cal 58/61rpm 3.25/5.11mph Add a comment	1.7mi, 40:26 Walk - General Split Summary === 1) 1mi - 26:19(26:19/mi) 93/123bpm [2448b/mi] 98cal 58/63rpm 2.28/4.51mph 2) 0.72mi - 14:07(19:29/mi) 102/112bpm [1987b/mi] 61cal 58/73rpm 3.08/3.88mph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
1.8mi, 43:09 Walk - General Split Summary === 1) 1mi - 23:35(23:35/mi) 120/152bpm [2830b/mi] 165cal 48/60rpm 2.55/3.63mph 2) 0.76mi - 19:34(25:38/mi) 133/159bpm [3409b/mi] 152cal 47/78rpm 2.34/3.11mph Add a comment	0mi, 29:58 Cross - Weights 1kg hand weights Split Summary === 1) 0mi - 29:58(0/mi) 100/145bpm [INFb/mi] 134cal 58/79rpm Add a comment	-	-	0.8mi, 13:45 Walk - General Split Summary === 1) 0.83mi - 13:45(16:40/mi) 89/132bpm [1483b/mi] 49cal 58/61rpm 3.6/3.92mph Add a comment 1.6mi, 1:00:34 Swim - General Split Summary === 1) 0.28mi - 10:08(35:39/mi) 99cal 24/31rpm 1.68/2.99mph 2) 0.28mi - 10:23(36:32/mi) 98cal 23/32rpm 1.64/2.34mph 3) 0.28mi - 10:27(36:48/mi) 98cal 23/29rpm 1.63/2.81mph 4) 0.28mi - 11:47(41:28/mi) 98cal 22/37rpm 1.45/2.93mph 5) 0.28mi - 11:23(40:06/mi) 98cal 21/28rpm 1.5/2.38mph 6) 0.15mi - 6:26(42:33/mi) 51cal 22/30rpm 1.41/2.39mph Add a comment	0mi, 39:23 Cross - Pilates Split Summary === 1) 0mi - 39:23(0/mi) 85/133bpm [INFb/mi] 121cal 58/59rpm Add a comment 1.6mi, 32:27 Walk - General Split Summary === 1) 1mi - 21:34(21:34/mi) 104/136bpm [2242b/mi] 108cal 57/69rpm 2.78/4.91mph 2) 0.59mi - 10:54(18:28/mi) 112/118bpm [2068b/mi] 55cal 57/63rpm 3.25/3.97mph Add a comment	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	1.9mi, 32:02 Walk - General Split Summary === 1) 1mi - 18:06(18:06/mi) 105/120bpm [1900b/mi] 92cal 59/66rpm 3.32/4.17mph 2) 0.87mi - 13:56(16:02/mi) 113/146bpm [1811b/mi] 77cal 61/124rpm 3.74/6.07mph Add a comment 0mi, 30:09 Cross - Weights Split Summary === 1) 0mi - 43:09(0/mi) 82/137bpm [INFb/mi] 121cal 60/89rpm Add a comment	1.6mi, 31:51 Walk - General Split Summary === 1) 1mi - 20:49(20:49/mi) 93/108bpm [1936b/mi] 79cal 58/62rpm 2.88/4.19mph 2) 0.57mi - 11:02(19:20/mi) 90/100bpm [1740b/mi] 36cal 59/64rpm 3.1/3.82mph Add a comment	-	1mi, 42:02 Swim - General Split Summary === 1) 0.28mi - 10:34(37:10/mi) 99cal 25/43rpm 1.62/4.68mph 2) 0.28mi - 11:00(38:44/mi) 98cal 24/31rpm 1.55/2.55mph 3) 0.28mi - 11:10(39:18/mi) 99cal 25/38rpm 1.53/5.4mph 4) 0.19mi - 9:18(48:43/mi) 65cal 26/38rpm 1.23/2.41mph Add a comment	-	-

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Elsie Too F45 Bedfordshire

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Elsie Too
F45 Bedfordshire