Wine Legs

F45 Bedfordshire

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Races
95
Miles
4523
Miles
246
Miles
117
Miles
1984
WAVA
68.55%
Mile
6:43
5k
21:38
5M
36:32
10k
45:31
10M
1:16:19
Half
1:41:36
20M
4:31:25
Mara
3:43:28

About Me
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Random Q&A	See your Q&A
How do you pick yourself up when you need to? Gin, wine, chocolate, knitting...

Recent Blogs
What's in a name?	Jun 2021
Treasure Hunt - November	Dec 2020
September Treasure Hunt!	Oct 2020
Swimming blanket robes!	Sep 2020
August Treasure Hunt	Aug 2020

My parkrun
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Recent Training
24th Apr	General	1.5mi	29:14
24th Apr	General	1.8mi	36:27
23rd Apr	General	1.7mi	28:41
22nd Apr	General	1.7mi	28:32
22nd Apr	General	1.6mi	34:41

12 Month Benchmarks	Run	Bike
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Buddies (36)

Followers (75)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2018	PB	WB
1km	1						3:42 66.65						3:42 5:57/mi	66.65
1mi	2						6:43 63.04			6:52 62.46			6:43 6:43/mi	63.04
3km	1								12:51 67.01				12:51 6:54/mi	67.01
3mi	1						29:09 48.91						29:09 9:43/mi	48.91
5km	25					21:59 67.18	22:37 65.41	21:38 68.55	22:08 67.20			26:12 58.48	21:38 6:58/mi	68.55
7km	1							31:40 65.76					31:40 7:18/mi	65.76
5mi	10	41:18 57.71	44:49 53.19	44:54 53.13	46:29 51.39	37:33 63.71	37:18 64.28	36:37 65.85	36:32 66.00				36:32 7:18/mi	66.00
10km	8					45:59 65.15	46:59 63.95	45:31 66.01	46:45 64.74		55:29 55.34		45:31 7:20/mi	66.01
7mi	2						1:15:50 44.89						1:15:50 10:50/mi	44.89
12km	1								1:03:22 57.78				1:03:22 8:30/mi	57.78
10mi	2		1:30:56 53.92						1:16:19 64.93				1:16:19 7:38/mi	64.93
11.3mi	1						1:32:52 60.59						1:32:52 8:12/mi	60.59
11.5mi	1							3:38:49 26.12					3:38:49 19:02/mi	26.12
13mi	1						2:01:12 53.19						2:01:12 9:19/mi	53.19
13.1mi	9		2:14:06 48.09		2:07:09 50.83	1:45:12 61.55		1:46:25 61.18	1:41:36 64.08				1:41:36 7:45/mi	64.08
13.6mi	1								2:19:55 48.41				2:19:55 10:17/mi	48.41
24km	1							2:41:00 46.25					2:41:00 10:48/mi	46.25
15.5mi	1								3:00:45 43.03				3:00:45 11:40/mi	43.03
20mi	1							4:31:25 37.34					4:31:25 13:34/mi	37.34
26.2mi	13	5:09:45 43.25		5:47:25 38.56		3:43:28 59.99	4:08:57 53.92	4:04:22 54.93					3:43:28 8:32/mi	59.99
27.3mi	3						5:52:00 40.05						5:52:00 12:53/mi	40.05
30mi	4						6:40:00 39.23	6:03:02 43.23					6:03:02 12:06/mi	43.23
33mi	2							6:12:25 47.50					6:12:25 11:17/mi	47.50
45mi	1							8:23:47 51.88					8:23:47 11:12/mi	51.88
80km	1							12:16:24 39.99					12:16:24 14:49/mi	39.99

2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup		0.00	5km
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup SB	26:12	58.48	5km
24 Feb	Big Fetch Mile - Bedford		0.00	1mi
2015		Result	WAVA	Distance
7 Jun	Run Bedford 10k SB	55:29	55.34	10km
7 Mar	Thames Bridges Challenge		0.00	15mi
2014		Result	WAVA	Distance
17 Sep	Bedford Harriers Charity Mile SB	6:52	62.46	1mi
2012		Result	WAVA	Distance
23 Sep	Ludlow 12k PB	1:03:22	57.78	12km
27 Aug	Olympic Pub Run		0.00	12mi
7 Jul	Gladstone parkrun	23:09	64.25	5km
1 Jul	Humpty Dumpty 10K (RCGP 5) SB	46:45	64.74	10km
30 Jun	Fritton Lake parkrun	24:40	60.30	5km
28 Jun	Serpentine Club Championship 5k	22:20	66.60	5km
19 Jun	Serpentine Club Championship 3km PB	12:51	67.01	3km
9 Jun	gorleston parkrun SB	22:08	67.20	5km
3 Jun	Newry City Half Marathon	1:46:46	61.18	13.1mi
13 May	Marlow 5 PB	36:32	66.00	5mi
5 May	Brockwell (Stags v Hens) parkrun	23:04	64.29	5km
15 Apr	Thames Towpath 10 PB	1:16:19	64.93	10mi
24 Mar	Endurance Life CTS Sussex half marathon PB	2:19:55	48.41	13.6mi
11 Mar	Conkers parkrun	22:30	65.91	5km
11 Mar	The Friends of Mick'n'Phil Half Marathon PB	1:41:36	64.08	13.1mi
3 Mar	Richmond parkrun	22:51	64.90	5km
25 Feb	Gorleston Cliffs Park Run	22:17	66.55	5km
28 Jan	Wormwood Scrubs parkrun	24:05	61.58	5km
21 Jan	CTS Half Marathon Anglesey PB	3:00:45	43.03	15.5mi
2011		Result	WAVA	Distance
30 Dec	Serpentine Last Friday of the Month 5k PB	21:38	68.55	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	46:16	65.16	10km
25 Dec	Hull Parkrun #92	21:44	68.23	5km
24 Dec	Coventry parkrun	22:29	65.96	5km
4 Dec	Perivale 5 SB	36:37	65.85	5mi
26 Nov	Gunnersbury parkrun	22:00	67.41	5km
19 Nov	Wormwood Scrubs Parkrun	23:35	62.88	5km
13 Nov	Autumn Challenge	41:09	58.60	5mi
5 Nov	Serpentine Handicap PB	31:40	65.76	6.98km
23 Oct	Trionium Greensand Marathon	5:08:00	43.67	26.2mi
9 Oct	Leicester Half Marathon SB	1:46:25	61.17	13.1mi
8 Oct	Braunstone Parkrun Leicester	22:20	66.40	5km
25 Sep	Oxford Half Marathon	1:49:25	59.50	13.1mi
17 Sep	Wormwood Scrubs Parkrun	23:56	61.96	5km
15 May	Richmond Park Marathon	4:09:30	53.90	26.2mi
1 May	The Pony Express New Forest Multistage Ultra Day 2	6:12:00	42.18	30mi
30 Apr	The Pony Express New Forest Multistage Ultra Day 1 PB	6:03:02	43.23	30mi
23 Apr	Anniversary Waltz PB	3:38:49	26.12	11.5mi
17 Apr	London Marathon SB	4:04:22	54.93	26.2mi
26 Mar	Eco Trail de Paris 80km PB	12:16:24	39.99	80km
19 Mar	Bedfont Lakes parkrun	22:48	64.89	5km
5 Mar	Trans Gran Canaria 24km PB	2:41:00	46.25	24km
6 Feb	Pilgrim Challenge Day 2	6:53:04	42.83	33mi
5 Feb	Pilgrim Challenge Day 1 PB	6:12:25	47.50	33mi
22 Jan	Gorleston Cliffs parkrun	22:17	66.39	5km
15 Jan	Country to Capital PB	8:23:47	51.88	45mi
9 Jan	Winter Tanners 20 PB	4:31:25	37.34	20mi
2 Jan	Regents Park 10K Winter Series # 4 PB	45:31	66.01	10km
2010		Result	WAVA	Distance
25 Dec	Bromley parkrun	25:04	59.02	5km
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	6:11:00	38.00	27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	5:52:00	40.05	27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:38:00	35.42	27.33mi
7 Nov	Rutland Water Marathon SB	4:08:57	53.92	26.2mi
17 Oct	Greensand Marathon	4:35:29	48.72	26.2mi
19 Sep	Wroxall Round PB	2:01:12	53.19	13mi
18 Sep	St. Boniface Fell PB	29:09	48.91	3mi
18 Sep	Ventnor Horseshoe	1:21:30	41.77	7mi
11 Sep	Two2go marathon	4:10:03	53.68	26.2mi
5 Sep	Hay Hill Raiser PB	1:32:52	60.59	11.33mi
4 Sep	Forest of Dean parkrun	23:01	64.28	5km
28 Aug	Old Deer park Parkrun SB	22:37	65.41	5km
22 Aug	London Fetchie Summer Pub Crawl / Run		0.00	11mi
21 Aug	Richmond parkrun	22:54	64.60	5km
15 Aug	Summer League 5m	37:36	63.94	5mi
14 Aug	Serpentine Club Champs 1km PB	3:42	66.65	1km
3 Aug	Serpentine Club Champs 1 mile PB	6:43	63.04	1mi
31 Jul	Swiss Alpine Marathon Davos K42	6:03:39	36.91	26.2mi
25 Jul	Summer League 10km SB	46:59	63.95	10km
24 Jul	Richmond Parkrun	23:08	63.95	5km
11 Jul	Heart of the Weald (LDWA)	6:41:00	33.21	26mi
4 Jul	Tanners Ultra 30	6:40:00	39.23	30mi
20 Jun	Summer League 10km	47:21	63.45	10km
6 Jun	Summer League 10km	49:26	60.78	10km
29 May	Hutton Roof Crags Fell Race PB	1:15:50	44.89	7mi
9 May	Marlow 5 SB	37:18	64.28	5mi
25 Apr	London Marathon	4:18:42	51.82	26.2mi
11 Apr	XXXIV Marathon de Paris	4:26:00	50.40	26.2mi
24 Jan	Winter Tanners SB	6:40:00	39.18	30mi
2009		Result	WAVA	Distance
15 Nov	Marathon de Pau PB	3:43:28	59.99	26.2mi
6 Sep	Middlesex 10K SB	45:59	65.15	10km
16 Aug	The Cross Bay Challenge SB	1:45:12	61.55	13.1mi
30 Jul	Serpentine Club Championship SB	21:59	67.17	5km
10 May	Marlow 5 SB	37:33	63.71	5mi
26 Apr	London Marathon	3:48:47	58.56	26.2mi
15 Mar	Forest of Dean Spring Half	1:49:58	58.77	13.1mi
1 Mar	Berkhamsted Half Marathon	1:49:17	59.14	13.1mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon SB	2:07:09	50.83	13.1mi
11 May	Marlow 5 SB	46:29	51.39	5mi
2007		Result	WAVA	Distance
8 Sep	Marathon du Medoc SB	5:47:25	38.56	26.2mi
13 May	Marlow 5 SB	44:54	53.13	5mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:30:56	53.92	10mi
2 Jul	Cross Bay Challenge SB	2:14:06	48.09	13.1mi
7 May	Marlow 5 SB	44:49	53.19	5mi
2005		Result	WAVA	Distance
10 Sep	Marathon du Medoc SB	5:09:45	43.25	26.2mi
8 May	Marlow 5 SB	41:18	57.71	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	80	93	51	0	0	0	0	0	0	0	0	304
2024	1.4	1.7	3.2	6.4	0	0	0	0	0	0	0	0	12.7
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	8	14	27	19	7	12	35	12	11	13	48	57	264
2023	4.6	2	2.5	10.9	6.6	8.2	10	7	4.4	7	2.4	1.5	67
2023	0	0	0	0	0	15	30	22	7	17	7	0	98
2022	63	36	39	57	34	28	27	4	2	3	2	1	295
2022	5	4.2	2.6	5.6	17.6	6.3	2.4	2.7	1.1	5	2	1.9	56.4
2022	3	6	0	3	0	0	0	0	0	0	0	0	12
2021	10	6	73	151	129	108	112	78	54	67	58	54	899
2021	0	0	0	1.3	12	11.6	12.8	3	6.1	3.7	5.6	1.7	57.6
2021	0	0	0	0	0	0	7	0	22	13	10	0	52
2020	31	6	26	4	2	4	3	4	31	8	51	35	204
2020	0	0	0	0	0	6.4	7.6	6.5	6.5	6.3	1.7	0.5	35.4
2020	37	20	9	18	11	31	41	15	16	0	0	0	198
2020	0	0	0	10	6	0	16	0	0	0	0	0	32
2019	0	0	0	0	0	5	2	0	0	10	0	0	17
2019	0	0	0	0	0	0.1	0	0.2	0	0	0.2	0.1	0.7
2019	11	5	3	9	28	29	33	23	24	7	34	38	241
2019	0	0	0	0	0	0	0	12	13	9	0	2	36
2018	0	0	0	0	0	2.2	0	0	0	0	0	0	2.2
2018	0	11	3	13	11	3	0	3	18	8	0	0	70
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2015	34	30	75	49	46	14	0	3	6	6	9	4	278
2014	1.6	0	0	0	4.8	2.5	1.1	0	0	0	0	0	9.9
2014	26	14	36	25	0	11	3	23	116	87	14	7	362
2014	0	0	0	0	0	8	0	0	0	0	0	0	8
2013	0	0	0	0	0	0	0	0	3.3	0.6	0	0	3.9
2013	78	67	33	16	9	20	41	69	62	104	45	29	573
2013	0	0	0	0	0	0	0	0	0	18	10	9	37
2012	150	73	122	65	111	89	77	66	22	39	41	31	885
2011	118	79	94	95	93	39	114	45	71	54	97	78	976
2010	57	18	33	0	49	79	136	64	96	72	119	51	774

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.6mi, 32:18 Walk - General 1.6mi, 28:41 Walk - General	1.7mi, 30:05 Walk - General 1.7mi, 31:40 Walk - General	1.8mi, 35:50 Walk - General 1.1mi, 52:23 Swim - General 1.9mi, 39:18 Walk - General	1.8mi, 31:36 Walk - General 1mi, 47:00 Swim - General 1.7mi, 31:10 Walk - General	1.7mi, 31:57 Walk - General 1.8mi, 43:51 Walk - General	1mi, 46:42 Swim - General 1.6mi, 26:06 Walk - General	1.4mi, 32:08 Walk - General 1.7mi, 36:30 Walk - General
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1.7mi, 40:56 Walk - General 1.8mi, 32:47 Walk - General	-	1mi, 48:09 Swim - General	1.4mi, 28:23 Walk - General 1.9mi, 38:32 Walk - General	1.4mi, 30:13 Walk - General 0.4mi, 8:20 Walk - General 1.6mi, 31:05 Walk - General	1.7mi, 31:56 Walk - General	1.4mi, 31:39 Walk - General 1.5mi, 31:23 Walk - General
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	0.6mi, 26:55 Walk - General 0.6mi, 14:02 Walk - General	1.4mi, 1:37:45 Walk - General 0.5mi, 23:05 Swim - General	-	1.6mi, 33:24 Walk - General	1.7mi, 29:08 Walk - General	2.3mi, 37:52 Walk - General 1.8mi, 39:27 Walk - General
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.9mi, 37:15 Walk - General 1.4mi, 25:04 Walk - General	1.7mi, 33:47 Walk - General 1.3mi, 58:09 Swim - General	1.9mi, 33:36 Walk - General 1.6mi, 1:03:46 Swim - General	1.7mi, 28:32 Walk - General 1.6mi, 34:41 Walk - General	1.7mi, 28:41 Walk - General	1.5mi, 29:14 Walk - General 1.8mi, 36:27 Walk - General	-

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Wine Legs

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Free training & racing tools for runners, cyclists, swimmers & walkers.