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About Me
2009 - Started running and got engaged. 2010 - Got faster. Got married. 2011 - Got even faster, where most of PB's are from. 2011 - LEJOG in 13 days.(most fun ever!) 2012 - Two Oceans ultra (wet! Missed out on bronze) 2012 - Iron distance Triathlon in summer 2012. (16 hours and change off not much training) 2013 - Thunder run 24 hour race(only managed 70km and 12hours) 2014 The year of the first proper injury. Got back on the bike and began building for 2015. 2015 - A 10k and 20 mile PB. An Outlaw failure and a struggle for motivation. 2016 - Not a lot, then a base build, to beat all base builds. 2017 - Some PB's then eased right off. Dad to twins took out the final quarter of the year. 2018 - Lots of baby stuff almost no running. Now the girls are 1 I am looking to return to running in a big way.
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Recent Blogs
Gareth Southgate the Defence 29th Sep
The difficulty of winning back to back Superbowls 27th Sep
Federer's Final Match and Other Must See Sporting Events 24th Sep
Son Heung-Min and Premier League Hat-tricks 18th Sep
Federer Retires and My Heroes Revisited 16th Sep
Recent Training
Aug 2022
Run-Walk 2.9mi 30:01
Aug 2022
General 1.9mi 28:58
Aug 2022
General 1.3mi 20:45
Jul 2022
General 2.5mi 53:30
Jul 2022
General 3.1mi 32:35
12 Month Benchmarks Run
Mile 9:24
5k 32:14
5mi 53:52
10k 1:08:52
10mi 2:00:57
Half 2:43:34
Recent Pictures Show more
Recent Threads
DraftEveryone: a US sports wire
Game of Thrones
Cricket Thread
Fetch Chess Club
Buddies (12)
Followers (3)
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