Cheg

Last on at 7am, 27th Jul 2024

M40 Essex

FETCH SUPPORTER

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Flyers Southend

Races
140
Miles
8637
Miles
12
Miles
6280
Miles
786
WAVA
66.41%
5k
19:21
5M
35:08
10k
41:44
10M
1:10:39
Half
1:30:05
20M
2:36:24
Mara
3:34:28
400m
9:30
2.4M
1:49:24

About Me
Have been running since 2009. Some of the big landmarks being 2011 - LEJOG in 13 days.(most fun ever!) 2012 - Two Oceans ultra (wet! Missed out on bronze) 2012 - Iron distance Triathlon in summer 2012. (16 hours and change off not much training) I have some running PB's that I am happy with, but they date way back. Now looking to put together some good training and rediscover my form of yesteryear. Show More...

About Me

Have been running since 2009. Some of the big landmarks being
2011 - LEJOG in 13 days.(most fun ever!) 2012 - Two Oceans ultra (wet! Missed out on bronze) 2012 - Iron distance Triathlon in summer 2012. (16 hours and change off not much training)
I have some running PB's that I am happy with, but they date way back. Now looking to put together some good training and rediscover my form of yesteryear.

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Recent Blogs
Dear Gareth	16th Jul
Cavendish Delivers Win Number 35	4th Jul
Milton Keynes Marathon - Race Report	May 2024
Ollie Pope & the Best Overseas Innings Since 2000	Feb 2024
My Dream 2024 Year - Part One	Dec 2023

My parkrun
No parkrun selected

Recent Training
26th Jul	General	3mi	55:54
24th Jul	General	0.9mi	17:26
23rd Jul	General	4.2mi	1:04:50
21st Jul	General	3.9mi	1:12:32
19th Jul	General	2.3mi	40:02

Planned Races
Yorkshire Marathon	20th Oct

12 Month Benchmarks	Run
Mile	7:56
5k	26:03
5mi	47:38
10k	59:52
10mi	1:36:45
Half	2:21:44
20mi	3:55:01

Recent Pictures	Show more

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Cricket Thread
Fantasy General Election
Pro cycling thread

Buddies (11)

Followers (11)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	2024	PB	WB
2.9mi	1													22:13 56.27		22:13 7:40/mi	56.27
5km	57	22:07 58.10	20:31 62.63	19:21 66.41	19:59 64.30	20:37 62.33	20:13 63.57	20:04 64.11	22:16 57.89	20:51 62.02	26:17 49.41			23:44 56.60		19:21 6:14/mi	66.41
5mi	1								35:08 60.07							35:08 7:02/mi	60.07
10km	24	47:15 55.87	43:36 60.55	42:09 62.63	46:28 56.81	44:56 58.75	44:00 60.00	41:44 63.28	48:46 54.22	49:45 53.24		1:01:26 43.37	1:09:07 39.11	1:00:51 44.70	1:00:04 45.61	41:44 6:43/mi	63.28
10mi	4		1:12:05 60.69					1:13:16 59.71		1:10:39 62.04						1:10:39 7:04/mi	62.04
13.1mi	29	1:50:58 52.25	1:36:21 60.17	1:30:05 64.36	1:58:02 49.12	1:39:36 58.21	1:52:40 51.46	1:35:18 60.83	1:47:34 53.91	1:52:30 51.60		2:24:01 40.48		2:39:28 37.24		1:30:05 6:53/mi	64.36
15mi	3		2:18:55 48.21	2:06:41 52.86						2:17:30 48.72						2:06:41 8:27/mi	52.86
20mi	4				2:50:28 53.48			2:38:51 57.39		2:36:24 58.36				4:05:56 37.97		2:36:24 7:49/mi	58.36
26.2mi	12		3:50:10 52.81	3:34:28 56.68	4:07:26 49.13	3:55:42 51.57	4:25:43 45.75	3:40:48 55.05		4:10:50 48.52					5:23:24 38.77	3:34:28 8:11/mi	56.68
56km	1				6:10:40 46.63											6:10:40 10:39/mi	46.63

Date	Planned Races			Distance
20 Oct	Yorkshire Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
6 Jul	HARP 24	0 / 0	0.00	24hr
23 Jun	Newmarket 10k SB	1:00:04	45.61	10km
6 May	Milton Keynes Marathon SB	5:23:24	38.77	26.2mi
2023		Result	WAVA	Distance
10 Sep	Great North Run SB	2:39:28	37.24	13.1mi
8 Jul	Chalkwell Beach parkrun	24:38	54.53	5km
5 Jul	Race for Business PB	22:13	56.27	2.9mi
25 Jun	Newmarket 10k SB	1:00:51	44.70	10km
17 Jun	Basildon parkrun SB	23:44	56.60	5km
13 May	Basildon parkrun	24:22	55.13	5km
18 Mar	Southend parkrun	25:30	52.68	5km
11 Mar	Basildon parkrun	27:13	49.36	5km
5 Mar	Essex 20 SB	4:05:56	37.97	20mi
2022		Result	WAVA	Distance
3 Jul	The Marcus Gynn Newmarket 10K SB	1:09:07	39.11	10km
2019		Result	WAVA	Distance
10 Aug	Thames Meander Half Marathon SB	2:24:01	40.48	13.1mi
7 Jul	The Marcus Gynn Newmarket 10K SB	1:01:26	43.37	10km
2018		Result	WAVA	Distance
5 May	Alness parkrun SB	26:17	49.41	5km
2017		Result	WAVA	Distance
1 Oct	Southend 10k	54:28	48.63	10km
30 Sep	Southend parkrun	24:16	53.29	5km
26 Aug	Southend parkrun	23:43	54.52	5km
2 Jul	The Marcus Gynn Newmarket 10k	50:12	52.76	10km
25 Jun	Olympic Park 10k SB	49:45	53.24	10km
7 May	Shakespeare Half Marathon SB	1:52:30	51.60	13.1mi
9 Apr	Brighton Marathon SB	4:10:50	48.52	26.2mi
26 Mar	Sandy 10	1:15:47	57.83	10mi
5 Mar	Essex 20 PB	2:36:24	58.36	20mi
25 Feb	Southend parkrun SB	20:51	62.02	5km
19 Feb	Test Track 10 PB	1:10:39	62.04	10mi
12 Feb	Hardmoors Saltburn Half	3:00:13	32.18	13.1mi
15 Jan	Benfleet 15 SB	2:17:30	48.72	15mi
7 Jan	Basildon parkrun	21:55	58.81	5km
2016		Result	WAVA	Distance
11 Dec	The Southend 5 Mile Rudolph Run PB	35:08	60.07	5mi
29 Oct	Southend parkrun SB	22:16	57.89	5km
12 Jun	Southend Half Marathon	1:54:40	50.57	13.1mi
24 Apr	Shakespeare Half Marathon SB	1:47:34	53.91	13.1mi
10 Apr	St Clare Hospice 10K Run SB	48:46	54.22	10km
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:48:30	53.43	13.1mi
13 Sep	Grunty Fen Half Marathon	2:33:00	37.89	13.1mi
26 Jul	The Outlaw Iron Distance Triathlon	1:49:24 / /	0.00	2.4miles/112miles/26.2miles
14 Jun	Southend Half Marathon	1:41:55	56.88	13.1mi
25 May	Vitality London 10,000 PB	41:44	63.28	10km
17 May	Great Baddow 10 SB	1:13:16	59.71	10mi
10 May	Colchester 10K	41:59	62.91	10km
26 Apr	Shakespeare Marathon SB	3:40:48	55.05	26.2mi
4 Apr	Parramatta parkrun	20:57	61.40	5km
21 Mar	Albert parkrun, Middlesbrough SB	20:04	64.11	5km
15 Mar	Essex 20 SB	2:38:51	57.39	20mi
28 Feb	Southend parkrun	20:19	63.32	5km
8 Feb	Great Bentley Half Marathon SB	1:35:18	60.83	13.1mi
24 Jan	Southend parkrun	20:17	63.36	5km
17 Jan	Southend parkrun	20:35	62.44	5km
10 Jan	Southend parkrun	21:37	59.45	5km
2014		Result	WAVA	Distance
27 Dec	Southend parkrun	20:17	63.36	5km
20 Dec	Southend parkrun SB	20:13	63.57	5km
22 Nov	Albert parkrun, Middlesbrough	21:22	60.15	5km
15 Nov	Southend parkrun	21:41	59.27	5km
8 Nov	Southend parkrun	22:06	58.15	5km
2 Nov	Billericay 10K	47:27	55.64	10km
26 Oct	Washington Marine Corps Marathon	4:40:24	43.35	26.2mi
13 Jul	Notfast Open 10k	45:20	58.24	10km
8 Jun	Southend Half Marathon SB	1:52:40	51.46	13.1mi
25 May	Vitality London 10,000 SB	44:00	60.00	10km
3 May	Middlesbrough Albert parkrun 5km	20:37	62.33	5km
6 Apr	Greater Manchester Marathon SB	4:25:43	45.75	26.2mi
8 Mar	Southend parkrun	20:52	61.59	5km
1 Mar	Southend parkrun No 75	21:42	59.22	5km
16 Feb	Barcelona Half Marathon	2:41:55	35.81	13.1mi
2013		Result	WAVA	Distance
3 Nov	Billericay 10K	1:09:21	38.07	10km
15 Sep	Great North Run SB	1:39:36	58.21	13.1mi
7 Sep	Southend parkrun	20:56	61.39	5km
31 Aug	Southend parkrun No 48	29:30	43.56	5km
17 Aug	Southend parkrun	20:54	61.48	5km
10 Aug	Southend parkrun No 45	20:51	61.63	5km
3 Aug	Southend parkrun	26:22	48.74	5km
27 Jul	Thunder Run 24 Hr Solo		0.00	100mi
15 Jun	Southend parkrun	22:08	58.06	5km
9 Jun	Southend Half Marathon	1:43:15	56.15	13.1mi
8 Jun	Southend parkrun No 37	32:00	40.16	5km
1 Jun	Albert Parkrun	21:33	59.63	5km
14 Apr	Brighton Marathon SB	3:55:42	51.57	26.2mi
6 Apr	Middlesbrough Albert parkrun 5km SB	20:37	62.33	5km
30 Mar	Southend parkrun 28	20:54	61.48	5km
24 Mar	Canterbury Riverside 10k SB	44:56	58.75	10km
16 Mar	Southend parkrun	22:30	57.11	5km
9 Mar	Middlesbrough Albert parkrun 5km	21:49	58.90	5km
3 Mar	Silverstone Half Marathon	1:44:31	55.47	13.1mi
23 Feb	Southend parkrun	22:05	58.19	5km
16 Feb	Albert parkrun	22:52	56.20	5km
2012		Result	WAVA	Distance
24 Nov	Southend parkrun #7	21:18	60.33	5km
10 Nov	Southend parkrun	21:35	59.54	5km
4 Nov	Billericay 10K SB	46:28	56.81	10km
3 Nov	Southend parkrun	21:36	59.49	5km
27 Oct	Southend parkrun	20:49	61.73	5km
21 Oct	Leigh-on-Sea 10K	48:06	54.89	10km
20 Oct	Southend parkrun	20:53	61.53	5km
13 Oct	Southend parkrun	20:45	61.93	5km
6 Oct	Middlesbrough Albert parkrun 5km	21:17	60.38	5km
30 Sep	Berlin Marathon SB	4:07:26	49.13	26.2mi
1 Jul	Outlaw (Iron distance) Triathlon	1:50:27 / 8:00:00 / 5:59:20	0.00	2.4miles/112miles/26.2miles
10 Jun	Southend Half Marathon SB	1:58:02	49.12	13.1mi
27 May	Edinburgh Marathon	4:39:43	43.46	26.2mi
7 Apr	Two Oceans Marathon PB	6:10:40	46.63	56km
24 Mar	Middlesbrough Albert parkrun 5km SB	19:59	64.30	5km
15 Mar	East Essex Triathlon Club 400m TT	9:30	0.00	400m
10 Mar	Middlesbrough Albert parkrun 5km	20:47	61.83	5km
4 Mar	Essex 20 (Incorporating Essex champs) SB	2:50:28	53.48	20mi
25 Feb	Cambridge parkrun	21:13	60.57	5km
2011		Result	WAVA	Distance
31 Dec	Middlesbrough Albert parkrun 5km	20:41	62.13	5km
6 Nov	Billericay 10K SB	42:09	62.63	10km
15 Oct	Bromley parkrun # 110	19:58	64.36	5km
9 Oct	Chester Marathon PB	3:34:28	56.68	26.2mi
18 Sep	Great North Run Half Marathon PB	1:30:05	64.36	13.1mi
11 Sep	Bristol Half Marathon	1:33:22	62.09	13.1mi
6 Aug	Brighton & Hove Park Run	20:14	63.51	5km
10 Jul	British 10k London Run	44:16	59.64	10km
12 Jun	Southend Half Marathon	1:32:09	62.91	13.1mi
30 May	Vitality London 10,000	59:35	44.31	10km
8 May	Shakespeare Marathon	3:37:41	55.84	26.2mi
19 Mar	Middlesbrough Albert parkrun PB	19:21	66.41	5km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:34:13	61.53	13.1mi
12 Feb	Middlesbrough Albert Parkrun 5km	19:42	65.23	5km
6 Feb	Great Bentley Half Marathon	1:35:04	60.98	13.1mi
23 Jan	Benfleet 15 PB	2:06:41	52.86	15mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	3:50:10	52.81	26.2mi
24 Oct	Great South Run SB	1:12:05	60.69	10mi
3 Oct	Cancer Research Run 10K	58:00	45.52	10km
19 Sep	Great North Run	1:40:28	57.71	13.1mi
5 Sep	Bristol Half Marathon SB	1:36:21	60.17	13.1mi
17 Jul	Brighton & Hove parkrun SB	20:31	62.63	5km
13 Jun	Southend Half Marathon	1:45:40	54.87	13.1mi
31 May	Vitality London 10,000 SB	43:36	60.55	10km
15 May	Middlesbrough Albert parkrun 5km	21:11	60.66	5km
18 Apr	Brighton Marathon	4:02:26	50.14	26.2mi
7 Mar	Bath Half	1:41:54	56.89	13.1mi
7 Feb	Great Bentley Half Marathon	1:39:32	58.25	13.1mi
24 Jan	Benfleet 15 SB	2:18:55	48.21	15mi
2009		Result	WAVA	Distance
15 Nov	After Adoption Hyde Park 10k SB	47:15	55.87	10km
31 Oct	Middlesbrough Albert parkrun 5km SB	22:07	58.10	5km
18 Oct	Cardiff Half Marathon SB	1:50:58	52.25	13.1mi
4 Oct	Southend Classic 10k	49:11	53.68	10km
6 Sep	Bristol Half Marathon	2:08:50	45.00	13.1mi
14 Jun	Southend Half Marathon	2:17:48	42.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	85	81	71	71	69	58	60	0	0	0	0	0	494
2024	10	0	12	73	52	17	28	0	0	0	0	0	193
2023	10	34	19	82	39	30	19	9	3	7	0	11	263
2023	23	24	36	25	41	52	23	7	32	0	0	0	261
2022	0	0	1	0	0	0	3	3	0	0	0	7	14
2022	0	1	4	0	0	14	16	3	0	10	2	0	49
2021	0	0	0	5	20	0	0	3	3	13	0	0	45
2020	0	22	13	0	4	9	1	4	0	0	3	0	56
2019	0	13	0	3	12	0	6	51	43	0	0	0	128
2018	0	3	0	0	8	6	0	11	0	48	8	0	84
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	163	122	105	51	28	34	38	16	3	12	14	0	587
2016	19	13	50	90	49	94	56	29	57	136	158	162	913
2016	0	7	15	0	0	0	0	0	0	0	0	0	22
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	0	0	0	0.2	0	1.5	2.4	0	0	0	0	0	4.1
2015	156	118	126	119	131	71	54	142	114	83	60	36	1211
2015	30	0	0	0	8	196	155	8	0	0	0	0	396
2014	54	57	119	111	101	115	107	14	8	50	136	158	1030
2014	0	0	0	0	0	0	0	341	345	243	162	60	1151
2013	29	35	102	66	38	106	112	114	91	70	81	50	894
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	0	1.2	1.4	0	0	1.3	3.1	0	0	0	0	0	7
2012	83	41	54	59	71	44	62	59	104	46	91	86	800
2012	0	133	274	142	168	162	112	0	0	0	0	0	991
2011	0	0	0	0	10	0	0	0	0	0	0	0	10
2011	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2011	102	107	80	74	89	28	18	46	84	67	41	59	794
2011	119	113	170	189	345	465	1131	250	109	0	32	15	2936
2010	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2010	75	72	116	91	105	95	78	72	92	103	72	100	1070
2010	0	0	0	210	127	24	0	3	32	166	190	24	774
2009	0	0	0	0	81	44	55	24	78	66	59	111	519
2009	0	0	0	0	0	0	0	0	0	0	0	8	8

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
3.2mi, 56:44 Walk - General 1) 0.62mi - 11:04(17:49/mi) 98/115bpm [1746b/mi] 87cal 59/62rpm 3.37/0mph 2) 0.62mi - 11:18(18:11/mi) 105/119bpm [1909b/mi] 87cal 56/59rpm 3.3/0mph 3) 0.62mi - 11:00(17:41/mi) 105/134bpm [1858b/mi] 85cal 57/63rpm 3.39/0mph 4) 0.62mi - 10:52(17:29/mi) 105/120bpm [1836b/mi] 78cal 59/61rpm 3.43/0mph 5) 0.25mi - 4:02(16:23/mi) 105/117bpm [1721b/mi] 35cal 59/60rpm 3.66/0mph 6) 0.48mi - 8:28(17:35/mi) 107/120bpm [1881b/mi] 61cal 59/61rpm 3.41/0mph Add a comment	2.3mi, 41:20 Walk - General 1) 0.62mi - 10:59(17:41/mi) 116/127bpm [2051b/mi] 81cal 58/62rpm 3.39/0mph 2) 0.62mi - 11:30(18:30/mi) 138/174bpm [2553b/mi] 120cal 58/59rpm 3.24/0mph 3) 0.62mi - 11:19(18:12/mi) 117/140bpm [2130b/mi] 86cal 57/59rpm 3.3/0mph 4) 0.43mi - 7:32(17:44/mi) 105/126bpm [1862b/mi] 59cal 57/60rpm 3.38/0mph Add a comment	1.7mi, 30:07 Walk - General 1) 0.62mi - 11:12(18:01/mi) 99/119bpm [1784b/mi] 83cal 58/61rpm 3.33/0mph 2) 0.62mi - 11:15(18:07/mi) 105/116bpm [1902b/mi] 86cal 57/59rpm 3.31/0mph 3) 0.41mi - 7:40(18:32/mi) 102/114bpm [1891b/mi] 56cal 56/59rpm 3.24/0mph Add a comment 0.5mi, 7:15 Walk - General 1) 0.46mi - 7:15(15:42/mi) 90/99bpm [1414b/mi] 52cal 59/63rpm 3.82/0mph Add a comment	-	3.3mi, 58:34 Walk - General 1) 0.62mi - 11:02(17:45/mi) 92/101bpm [1633b/mi] 79cal 58/59rpm 3.38/0mph 2) 0.62mi - 11:10(17:59/mi) 97/114bpm [1744b/mi] 83cal 57/60rpm 3.34/0mph 3) 0.62mi - 10:49(17:24/mi) 98/109bpm [1705b/mi] 83cal 58/61rpm 3.45/0mph 4) 0.62mi - 10:52(17:29/mi) 96/108bpm [1678b/mi] 80cal 59/61rpm 3.43/0mph 5) 0.62mi - 11:05(17:49/mi) 98/106bpm [1747b/mi] 85cal 58/60rpm 3.37/0mph 6) 0.2mi - 3:37(17:44/mi) 96/104bpm [1703b/mi] 30cal 59/59rpm 3.38/0mph Add a comment	-	9.3mi, 2:52:01 Walk - General 1) 0.62mi - 11:03(17:46/mi) 123/137bpm [2186b/mi] 87cal 60/65rpm 3.38/0mph 2) 0.62mi - 11:07(17:53/mi) 131/139bpm [2343b/mi] 97cal 59/64rpm 3.35/0mph 3) 0.62mi - 10:57(17:37/mi) 126/136bpm [2220b/mi] 86cal 60/66rpm 3.4/0mph 4) 0.62mi - 11:42(18:50/mi) 128/140bpm [2410b/mi] 96cal 59/65rpm 3.19/0mph 5) 0.62mi - 11:18(18:11/mi) 124/136bpm [2255b/mi] 75cal 60/65rpm 3.3/0mph 6) 0.62mi - 11:03(17:47/mi) 125/142bpm [2224b/mi] 85cal 59/63rpm 3.37/0mph 7) 0.62mi - 11:21(18:16/mi) 126/135bpm [2303b/mi] 79cal 60/63rpm 3.28/0mph 8) 0.62mi - 11:09(17:57/mi) 120/145bpm [2154b/mi] 84cal 60/64rpm 3.34/0mph 9) 0.62mi - 13:29(21:42/mi) 124/137bpm [2691b/mi] 82cal 59/66rpm 2.76/0mph 10) 0.62mi - 10:52(17:29/mi) 130/139bpm [2272b/mi] 90cal 60/72rpm 3.43/0mph 11) 0.62mi - 10:44(17:16/mi) 127/135bpm [2193b/mi] 80cal 60/66rpm 3.47/0mph 12) 0.62mi - 11:19(18:13/mi) 130/138bpm [2369b/mi] 88cal 59/64rpm 3.29/0mph 13) 0.62mi - 11:18(18:12/mi) 128/141bpm [2329b/mi] 79cal 59/63rpm 3.3/0mph 14) 0.62mi - 11:56(19:12/mi) 124/132bpm [2380b/mi] 84cal 59/64rpm 3.13/0mph 15) 0.62mi - 12:40(20:22/mi) 119/128bpm [2424b/mi] 78cal 58/63rpm 2.95/0mph 16) 0mi - 3(17:01/mi) 124/124bpm [2111b/mi] 59/59rpm 3.52/0mph Add a comment 23.8mi, 5:36:19 Run - General 1) 0.62mi - 6:30(10:28/mi) 148/167bpm [1549b/mi] 85cal 81/87rpm 5.73/0mph 2) 0.62mi - 7:07(11:27/mi) 160/173bpm [1832b/mi] 99cal 79/87rpm 5.24/0mph 3) 0.62mi - 7:16(11:41/mi) 158/173bpm [1846b/mi] 99cal 77/87rpm 5.14/0mph 4) 0.62mi - 8:28(13:37/mi) 153/169bpm [2083b/mi] 105cal 68/86rpm 4.41/0mph 5) 0.62mi - 7:08(11:29/mi) 158/182bpm [1814b/mi] 96cal 78/123rpm 5.23/0mph 6) 0.62mi - 7:46(12:31/mi) 159/171bpm [1989b/mi] 102cal 73/86rpm 4.8/0mph 7) 0.62mi - 7:50(12:37/mi) 163/174bpm [2055b/mi] 107cal 75/122rpm 4.76/0mph 8) 0.62mi - 7:20(11:47/mi) 164/183bpm [1933b/mi] 103cal 77/87rpm 5.09/0mph 9) 0.62mi - 9:45(15:42/mi) 151/166bpm [2371b/mi] 103cal 67/85rpm 3.82/0mph 10) 0.62mi - 8:35(13:49/mi) 150/173bpm [2072b/mi] 90cal 69/90rpm 4.34/0mph 11) 0.62mi - 7:41(12:22/mi) 156/167bpm [1929b/mi] 91cal 74/86rpm 4.85/0mph 12) 0.62mi - 8:20(13:25/mi) 151/165bpm [2025b/mi] 87cal 70/88rpm 4.47/0mph 13) 0.62mi - 7:43(12:26/mi) 152/170bpm [1889b/mi] 80cal 74/117rpm 4.83/0mph 14) 0.62mi - 7:57(12:48/mi) 150/168bpm [1920b/mi] 79cal 71/86rpm 4.69/0mph 15) 0.62mi - 7:33(12:10/mi) 156/169bpm [1897b/mi] 86cal 74/124rpm 4.93/0mph 16) 0.62mi - 7:09(11:31/mi) 160/171bpm [1843b/mi] 92cal 76/88rpm 5.21/0mph 17) 0.62mi - 8:05(13:01/mi) 158/172bpm [2057b/mi] 94cal 72/122rpm 4.61/0mph 18) 0.62mi - 8:42(14:01/mi) 153/162bpm [2144b/mi] 89cal 68/88rpm 4.28/0mph 19) 0.62mi - 8:20(13:24/mi) 147/166bpm [1970b/mi] 77cal 70/86rpm 4.48/0mph 20) 0.62mi - 9:15(14:54/mi) 146/189bpm [2175b/mi] 90cal 64/85rpm 4.03/0mph 21) 0.62mi - 8:16(13:18/mi) 151/167bpm [2008b/mi] 81cal 71/86rpm 4.51/0mph 22) 0.62mi - 7:57(12:48/mi) 153/169bpm [1957b/mi] 80cal 72/86rpm 4.69/0mph 23) 0.62mi - 8:17(13:20/mi) 155/175bpm [2067b/mi] 89cal 71/87rpm 4.5/0mph 24) 0.62mi - 7:50(12:36/mi) 154/172bpm [1940b/mi] 83cal 72/87rpm 4.76/0mph 25) 0.62mi - 8:39(13:54/mi) 157/191bpm [2183b/mi] 95cal 69/87rpm 4.32/0mph 26) 0.62mi - 9:20(15:01/mi) 150/184bpm [2252b/mi] 80cal 64/85rpm 4/0mph 27) 0.62mi - 9:45(15:42/mi) 136/165bpm [2134b/mi] 82cal 61/85rpm 3.82/0mph 28) 0.62mi - 10:27(16:49/mi) 126/141bpm [2119b/mi] 87cal 60/65rpm 3.57/0mph 29) 0.62mi - 10:11(16:23/mi) 140/176bpm [2294b/mi] 80cal 62/87rpm 3.66/0mph 30) 0.62mi - 9:59(16:05/mi) 133/142bpm [2139b/mi] 78cal 59/63rpm 3.73/0mph 31) 0.62mi - 10:05(16:14/mi) 141/184bpm [2288b/mi] 89cal 59/63rpm 3.7/0mph 32) 0.62mi - 10:04(16:12/mi) 130/148bpm [2106b/mi] 79cal 60/73rpm 3.7/0mph 33) 0.62mi - 12:32(20:10/mi) 133/142bpm [2683b/mi] 82cal 61/122rpm 2.98/0mph 34) 0.62mi - 10:15(16:30/mi) 140/150bpm [2310b/mi] 84cal 60/64rpm 3.64/0mph 35) 0.62mi - 10:22(16:40/mi) 140/149bpm [2334b/mi] 86cal 60/66rpm 3.6/0mph 36) 0.62mi - 10:20(16:37/mi) 139/147bpm [2310b/mi] 83cal 60/65rpm 3.61/0mph 37) 0.62mi - 10:21(16:40/mi) 145/183bpm [2416b/mi] 91cal 61/91rpm 3.6/0mph 38) 0.62mi - 9:52(15:53/mi) 138/169bpm [2192b/mi] 82cal 62/85rpm 3.78/0mph 39) 0.21mi - 3:15(15:29/mi) 140/147bpm [2167b/mi] 29cal 61/123rpm 3.88/0mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
4.8mi, 1:30:49 Walk - General 1) 0.62mi - 12:01(19:20/mi) 117/134bpm [2263b/mi] 93cal 57/59rpm 3.1/0mph 2) 0.62mi - 11:08(17:55/mi) 118/131bpm [2114b/mi] 87cal 58/61rpm 3.35/0mph 3) 0.62mi - 11:18(18:12/mi) 125/131bpm [2274b/mi] 82cal 58/61rpm 3.3/0mph 4) 0.62mi - 12:55(20:47/mi) 123/138bpm [2556b/mi] 97cal 56/61rpm 2.89/0mph 5) 0.62mi - 11:29(18:28/mi) 118/134bpm [2180b/mi] 80cal 58/61rpm 3.25/0mph 6) 0.62mi - 11:31(18:32/mi) 116/125bpm [2150b/mi] 85cal 58/59rpm 3.24/0mph 7) 0.62mi - 12:21(19:53/mi) 118/135bpm [2346b/mi] 82cal 58/62rpm 3.02/0mph 8) 0.49mi - 8:06(16:21/mi) 124/133bpm [2028b/mi] 69cal 60/64rpm 3.67/0mph Add a comment 10.2mi, 3:15:23 Walk - General 1) 0.62mi - 11:49(19:01/mi) 121/138bpm [2302b/mi] 92cal 59/64rpm 3.15/0mph 2) 0.62mi - 11:38(18:43/mi) 121/133bpm [2265b/mi] 87cal 57/60rpm 3.21/0mph 3) 0.62mi - 11:54(19:09/mi) 127/138bpm [2431b/mi] 87cal 58/61rpm 3.13/0mph 4) 0.62mi - 11:32(18:33/mi) 125/139bpm [2319b/mi] 90cal 58/60rpm 3.23/0mph 5) 0.62mi - 11:09(17:56/mi) 125/140bpm [2242b/mi] 80cal 59/63rpm 3.35/0mph 6) 0.62mi - 11:14(18:04/mi) 119/123bpm [2150b/mi] 83cal 59/60rpm 3.32/0mph 7) 0.62mi - 11:11(18:01/mi) 122/138bpm [2197b/mi] 75cal 59/61rpm 3.33/0mph 8) 0.62mi - 10:53(17:30/mi) 117/130bpm [2048b/mi] 82cal 59/62rpm 3.43/0mph 9) 0.62mi - 11:54(19:10/mi) 118/134bpm [2261b/mi] 81cal 58/63rpm 3.13/0mph 10) 0.62mi - 11:37(18:42/mi) 121/129bpm [2262b/mi] 87cal 58/61rpm 3.21/0mph 11) 0.62mi - 12:21(19:52/mi) 119/126bpm [2364b/mi] 81cal 58/59rpm 3.02/0mph 12) 0.62mi - 12:32(20:11/mi) 113/124bpm [2281b/mi] 82cal 58/61rpm 2.97/0mph 13) 0.62mi - 12:48(20:36/mi) 114/125bpm [2348b/mi] 82cal 56/60rpm 2.91/0mph 14) 0.62mi - 12:40(20:22/mi) 112/124bpm [2282b/mi] 80cal 56/61rpm 2.95/0mph 15) 0.62mi - 12:51(20:40/mi) 118/122bpm [2439b/mi] 82cal 55/59rpm 2.9/0mph 16) 0.62mi - 12:29(20:06/mi) 114/124bpm [2291b/mi] 79cal 57/60rpm 2.98/0mph 17) 0.21mi - 4:53(23:43/mi) 115/120bpm [2728b/mi] 28cal 57/59rpm 2.53/0mph Add a comment	-	3.1mi, 1:01:49 Walk - General 1) 0.62mi - 11:39(18:45/mi) 101/111bpm [1894b/mi] 76cal 58/60rpm 3.2/0mph 2) 0.62mi - 11:56(19:12/mi) 106/113bpm [2035b/mi] 89cal 58/61rpm 3.13/0mph 3) 0.62mi - 11:23(18:19/mi) 99/111bpm [1814b/mi] 85cal 58/60rpm 3.27/0mph 4) 0.62mi - 11:32(18:33/mi) 92/100bpm [1707b/mi] 78cal 58/59rpm 3.23/0mph 5) 0.62mi - 15:18(24:37/mi) 99/116bpm [2436b/mi] 97cal 58/59rpm 2.44/0mph 6) 0mi - 2(44:17/mi) 66/66bpm [2923b/mi] 58/59rpm 1.36/0mph Add a comment	0.6mi, 12:44 Cross - Other 1) 0.62mi - 12:34(20:14/mi) 108/133bpm [2184b/mi] 80cal 61/121rpm 2.97/0mph 2) 0.01mi - 10(14:39/mi) 109/111bpm [1597b/mi] 1cal 62/63rpm 4.09/0mph Add a comment	0.6mi, 15:40 Walk - General 1) 0.62mi - 15:38(25:10/mi) 105/131bpm [2642b/mi] 92cal 56/63rpm 2.38/0mph 2) 0mi - 2(23:39/mi) 120/120bpm [2838b/mi] 59/59rpm 2.53/0mph Add a comment 2.8mi, 53:01 Walk - General 1) 0.62mi - 11:21(18:16/mi) 114/127bpm [2082b/mi] 82cal 59/61rpm 3.29/0mph 2) 0.62mi - 11:29(18:28/mi) 113/125bpm [2088b/mi] 82cal 57/61rpm 3.25/0mph 3) 0.62mi - 12:15(19:42/mi) 113/122bpm [2227b/mi] 88cal 58/61rpm 3.04/0mph 4) 0.62mi - 12:16(19:45/mi) 109/120bpm [2152b/mi] 81cal 57/59rpm 3.04/0mph 5) 0.3mi - 5:41(19:07/mi) 110/116bpm [2102b/mi] 41cal 56/59rpm 3.14/0mph Add a comment	-	1.8mi, 36:38 Walk - General 1) 0.62mi - 13:06(21:05/mi) 118/146bpm [2488b/mi] 95cal 58/65rpm 2.85/0mph 2) 0.62mi - 12:23(19:56/mi) 117/146bpm [2333b/mi] 88cal 57/78rpm 3.01/0mph 3) 0.56mi - 11:08(19:50/mi) 115/126bpm [2280b/mi] 76cal 58/61rpm 3.03/0mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	3.1mi, 31:07 Run - General 1) 0.62mi - 6:17(10:06/mi) 149/171bpm [1506b/mi] 82cal 85/87rpm 5.94/0mph 2) 0.62mi - 6:48(10:56/mi) 165/181bpm [1804b/mi] 93cal 82/87rpm 5.49/0mph 3) 0.62mi - 6:10(9:56/mi) 156/166bpm [1550b/mi] 82cal 84/88rpm 6.04/0mph 4) 0.62mi - 5:58(9:36/mi) 153/165bpm [1468b/mi] 78cal 86/88rpm 6.25/0mph 5) 0.62mi - 5:52(9:27/mi) 161/170bpm [1521b/mi] 81cal 86/88rpm 6.35/0mph 6) 0mi - 3(14:13/mi) 158/158bpm [2245b/mi] 86/86rpm 4.22/0mph Add a comment	3.3mi, 58:11 Walk - General 1) 0.62mi - 11:05(17:50/mi) 100/113bpm [1783b/mi] 79cal 57/86rpm 3.36/0mph 2) 0.62mi - 11:12(18:01/mi) 113/180bpm [2037b/mi] 83cal 57/60rpm 3.33/0mph 3) 0.62mi - 10:42(17:13/mi) 110/123bpm [1894b/mi] 81cal 58/61rpm 3.49/0mph 4) 0.62mi - 10:30(16:55/mi) 108/125bpm [1826b/mi] 84cal 58/76rpm 3.55/0mph 5) 0.62mi - 11:04(17:49/mi) 110/122bpm [1960b/mi] 87cal 57/59rpm 3.37/0mph 6) 0.2mi - 3:38(18:06/mi) 111/116bpm [2009b/mi] 28cal 59/59rpm 3.32/0mph Add a comment	-	3.1mi, 58:58 Walk - General 1) 0.62mi - 11:40(18:46/mi) 101/124bpm [1895b/mi] 82cal 58/59rpm 3.2/0mph 2) 0.62mi - 11:29(18:29/mi) 102/116bpm [1885b/mi] 79cal 58/61rpm 3.25/0mph 3) 0.62mi - 11:46(18:56/mi) 99/115bpm [1875b/mi] 82cal 57/59rpm 3.17/0mph 4) 0.62mi - 12:11(19:36/mi) 93/106bpm [1823b/mi] 82cal 55/59rpm 3.06/0mph 5) 0.62mi - 11:50(19:02/mi) 103/115bpm [1960b/mi] 82cal 58/61rpm 3.15/0mph 6) 0mi - 3(21:36/mi) 106/106bpm [2289b/mi] 57/57rpm 2.78/0mph Add a comment	2.3mi, 40:02 Walk - General 1) 0.62mi - 10:51(17:28/mi) 118/136bpm [2062b/mi] 84cal 58/62rpm 3.43/0mph 2) 0.62mi - 10:56(17:36/mi) 119/135bpm [2095b/mi] 88cal 58/60rpm 3.41/0mph 3) 0.62mi - 11:08(17:55/mi) 122/133bpm [2187b/mi] 85cal 58/61rpm 3.35/0mph 4) 0.39mi - 7:06(18:27/mi) 121/127bpm [2232b/mi] 52cal 57/59rpm 3.25/0mph Add a comment	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
3.9mi, 1:12:32 Walk - General 1) 0.62mi - 11:23(18:19/mi) 104/115bpm [1905b/mi] 89cal 58/59rpm 3.27/0mph 2) 0.62mi - 11:28(18:27/mi) 103/110bpm [1901b/mi] 87cal 57/61rpm 3.25/0mph 3) 0.62mi - 11:48(19:00/mi) 99/106bpm [1880b/mi] 81cal 56/61rpm 3.16/0mph 4) 0.62mi - 11:38(18:43/mi) 95/100bpm [1778b/mi] 77cal 57/59rpm 3.21/0mph 5) 0.62mi - 11:08(17:55/mi) 95/103bpm [1703b/mi] 84cal 58/60rpm 3.35/0mph 6) 0.62mi - 11:43(18:51/mi) 94/99bpm [1772b/mi] 82cal 58/60rpm 3.18/0mph 7) 0.19mi - 3:24(17:55/mi) 99/108bpm [1774b/mi] 28cal 59/64rpm 3.35/0mph Add a comment	-	4.2mi, 1:04:50 Walk - General 1) 0.62mi - 10:24(16:45/mi) 111/128bpm [1858b/mi] 84cal 60/64rpm 3.58/0mph 2) 0.62mi - 9:46(15:43/mi) 110/124bpm [1728b/mi] 75cal 60/65rpm 3.82/0mph 3) 0.62mi - 9:50(15:49/mi) 109/123bpm [1725b/mi] 76cal 61/65rpm 3.79/0mph 4) 0.62mi - 9:15(14:53/mi) 107/112bpm [1593b/mi] 81cal 62/67rpm 4.03/0mph 5) 0.62mi - 9:27(15:12/mi) 109/120bpm [1658b/mi] 78cal 60/70rpm 3.95/0mph 6) 0.62mi - 9:12(14:49/mi) 115/132bpm [1703b/mi] 79cal 59/66rpm 4.05/0mph 7) 0.47mi - 6:56(14:39/mi) 115/133bpm [1685b/mi] 60cal 59/66rpm 4.1/0mph Add a comment	0.9mi, 17:26 Run - General 1) 0.62mi - 13:45(22:08/mi) 113/136bpm [2502b/mi] 102cal 69/118rpm 2.71/0mph 2) 0.24mi - 3:41(15:39/mi) 126/138bpm [1971b/mi] 35cal 74/86rpm 3.83/0mph Add a comment	-	3mi, 55:54 Walk - General 1) 0.62mi - 11:12(18:01/mi) 91/112bpm [1639b/mi] 82cal 58/120rpm 3.33/0mph 2) 0.62mi - 11:48(19:00/mi) 87/97bpm [1653b/mi] 73cal 58/59rpm 3.16/0mph 3) 0.62mi - 12:03(19:24/mi) 97/109bpm [1881b/mi] 89cal 57/59rpm 3.09/0mph 4) 0.62mi - 12:14(19:41/mi) 94/111bpm [1850b/mi] 77cal 56/59rpm 3.05/0mph 5) 0.47mi - 8:37(18:19/mi) 101/113bpm [1850b/mi] 61cal 58/60rpm 3.28/0mph Add a comment	-

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