-
Races
137 -
Miles
8460 -
Miles
12 -
Miles
6280 -
Miles
496 -
WAVA
66.41% -
5k
19:21 -
5M
35:08 -
10k
41:44 -
10M
1:10:39 -
Half
1:30:05 -
20M
2:36:24 -
Mara
3:34:28 -
400m
9:30 -
2.4M
1:49:24
About Me | |
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2009 - Started running and got engaged. 2010 - Got faster. Got married. 2011 - Got even faster, where most of PB's are from. 2011 - LEJOG in 13 days.(most fun ever!) 2012 - Two Oceans ultra (wet! Missed out on bronze) 2012 - Iron distance Triathlon in summer 2012. (16 hours and change off not much training) 2013 - Thunder run 24 hour race(only managed 70km and 12hours) 2014 The year of the first proper injury. Got back on the bike and began building for 2015. 2015 - A 10k and 20 mile PB. An Outlaw failure and a struggle for motivation. 2016 - Not a lot, then a base build, to beat all base builds. 2017 - Some PB's then eased right off. Dad to twins took out the final quarter of the year. 2018 - Lots of baby stuff almost no running. Now the girls are 1 I am looking to return to running in a big way.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Ollie Pope & the Best Overseas Innings Since 2000 | Feb 2024 |
My Dream 2024 Year - Part One | Dec 2023 |
Rugby World Cup 2023 - A Review of the Pool Stage | Oct 2023 |
Rugby World Cup Preview 2023 | Sep 2023 |
The Most Decorated Athletes of the World Championship Era | Aug 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Mar
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General | 4.4mi | 1:12:08 |
15th Mar
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General | 3.1mi | 59:43 |
14th Mar
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Other | 2.9mi | 52:31 |
13th Mar
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General | 3mi | 51:30 |
12th Mar
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General | 3.1mi | 55:31 |
12 Month Benchmarks | Run |
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Mile | 7:09 |
5k | 26:29 |
5mi | 42:50 |
10k | 58:12 |
10mi | 1:57:47 |
Half | 2:37:51 |
Recent Pictures | Show more |
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Recent Threads |
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FOOTBALL |
Buddies (11) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Sep | Great North Run SB | 2:39:28 | 37.24 | 13.1mi |
8 Jul | Chalkwell Beach parkrun | 24:38 | 54.53 | 5km |
5 Jul | Race for Business PB | 22:13 | 56.27 | 2.9mi |
25 Jun | Newmarket 10k SB | 1:00:51 | 44.70 | 10km |
17 Jun | Basildon parkrun SB | 23:44 | 56.60 | 5km |
13 May | Basildon parkrun | 24:22 | 55.13 | 5km |
18 Mar | Southend parkrun | 25:30 | 52.68 | 5km |
11 Mar | Basildon parkrun | 27:13 | 49.36 | 5km |
5 Mar | Essex 20 SB | 4:05:56 | 37.97 | 20mi |
2022 | Result | WAVA | Distance | |
3 Jul | The Marcus Gynn Newmarket 10K SB | 1:09:07 | 39.11 | 10km |
2019 | Result | WAVA | Distance | |
10 Aug | Thames Meander Half Marathon SB | 2:24:01 | 40.48 | 13.1mi |
7 Jul | The Marcus Gynn Newmarket 10K SB | 1:01:26 | 43.37 | 10km |
2018 | Result | WAVA | Distance | |
5 May | Alness parkrun SB | 26:17 | 49.41 | 5km |
2017 | Result | WAVA | Distance | |
1 Oct | Southend 10k | 54:28 | 48.63 | 10km |
30 Sep | Southend parkrun | 24:16 | 53.29 | 5km |
26 Aug | Southend parkrun | 23:43 | 54.52 | 5km |
2 Jul | The Marcus Gynn Newmarket 10k | 50:12 | 52.76 | 10km |
25 Jun | Olympic Park 10k SB | 49:45 | 53.24 | 10km |
7 May | Shakespeare Half Marathon SB | 1:52:30 | 51.60 | 13.1mi |
9 Apr | Brighton Marathon SB | 4:10:50 | 48.52 | 26.2mi |
26 Mar | Sandy 10 | 1:15:47 | 57.83 | 10mi |
5 Mar | Essex 20 PB | 2:36:24 | 58.36 | 20mi |
25 Feb | Southend parkrun SB | 20:51 | 62.02 | 5km |
19 Feb | Test Track 10 PB | 1:10:39 | 62.04 | 10mi |
12 Feb | Hardmoors Saltburn Half | 3:00:13 | 32.18 | 13.1mi |
15 Jan | Benfleet 15 SB | 2:17:30 | 48.72 | 15mi |
7 Jan | Basildon parkrun | 21:55 | 58.81 | 5km |
2016 | Result | WAVA | Distance | |
11 Dec | The Southend 5 Mile Rudolph Run PB | 35:08 | 60.07 | 5mi |
29 Oct | Southend parkrun SB | 22:16 | 57.89 | 5km |
12 Jun | Southend Half Marathon | 1:54:40 | 50.57 | 13.1mi |
24 Apr | Shakespeare Half Marathon SB | 1:47:34 | 53.91 | 13.1mi |
10 Apr | St Clare Hospice 10K Run SB | 48:46 | 54.22 | 10km |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon | 1:48:30 | 53.43 | 13.1mi |
13 Sep | Grunty Fen Half Marathon | 2:33:00 | 37.89 | 13.1mi |
26 Jul | The Outlaw Iron Distance Triathlon | 1:49:24 / / | 0.00 | 2.4miles/112miles/26.2miles |
14 Jun | Southend Half Marathon | 1:41:55 | 56.88 | 13.1mi |
25 May | Vitality London 10,000 PB | 41:44 | 63.28 | 10km |
17 May | Great Baddow 10 SB | 1:13:16 | 59.71 | 10mi |
10 May | Colchester 10K | 41:59 | 62.91 | 10km |
26 Apr | Shakespeare Marathon SB | 3:40:48 | 55.05 | 26.2mi |
4 Apr | Parramatta parkrun | 20:57 | 61.40 | 5km |
21 Mar | Albert parkrun, Middlesbrough SB | 20:04 | 64.11 | 5km |
15 Mar | Essex 20 SB | 2:38:51 | 57.39 | 20mi |
28 Feb | Southend parkrun | 20:19 | 63.32 | 5km |
8 Feb | Great Bentley Half Marathon SB | 1:35:18 | 60.83 | 13.1mi |
24 Jan | Southend parkrun | 20:17 | 63.36 | 5km |
17 Jan | Southend parkrun | 20:35 | 62.44 | 5km |
10 Jan | Southend parkrun | 21:37 | 59.45 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Southend parkrun | 20:17 | 63.36 | 5km |
20 Dec | Southend parkrun SB | 20:13 | 63.57 | 5km |
22 Nov | Albert parkrun, Middlesbrough | 21:22 | 60.15 | 5km |
15 Nov | Southend parkrun | 21:41 | 59.27 | 5km |
8 Nov | Southend parkrun | 22:06 | 58.15 | 5km |
2 Nov | Billericay 10K | 47:27 | 55.64 | 10km |
26 Oct | Washington Marine Corps Marathon | 4:40:24 | 43.35 | 26.2mi |
13 Jul | Notfast Open 10k | 45:20 | 58.24 | 10km |
8 Jun | Southend Half Marathon SB | 1:52:40 | 51.46 | 13.1mi |
25 May | Vitality London 10,000 SB | 44:00 | 60.00 | 10km |
3 May | Middlesbrough Albert parkrun 5km | 20:37 | 62.33 | 5km |
6 Apr | Greater Manchester Marathon SB | 4:25:43 | 45.75 | 26.2mi |
8 Mar | Southend parkrun | 20:52 | 61.59 | 5km |
1 Mar | Southend parkrun No 75 | 21:42 | 59.22 | 5km |
16 Feb | Barcelona Half Marathon | 2:41:55 | 35.81 | 13.1mi |
2013 | Result | WAVA | Distance | |
3 Nov | Billericay 10K | 1:09:21 | 38.07 | 10km |
15 Sep | Great North Run SB | 1:39:36 | 58.21 | 13.1mi |
7 Sep | Southend parkrun | 20:56 | 61.39 | 5km |
31 Aug | Southend parkrun No 48 | 29:30 | 43.56 | 5km |
17 Aug | Southend parkrun | 20:54 | 61.48 | 5km |
10 Aug | Southend parkrun No 45 | 20:51 | 61.63 | 5km |
3 Aug | Southend parkrun | 26:22 | 48.74 | 5km |
27 Jul | Thunder Run 24 Hr Solo | 0.00 | 100mi | |
15 Jun | Southend parkrun | 22:08 | 58.06 | 5km |
9 Jun | Southend Half Marathon | 1:43:15 | 56.15 | 13.1mi |
8 Jun | Southend parkrun No 37 | 32:00 | 40.16 | 5km |
1 Jun | Albert Parkrun | 21:33 | 59.63 | 5km |
14 Apr | Brighton Marathon SB | 3:55:42 | 51.57 | 26.2mi |
6 Apr | Middlesbrough Albert parkrun 5km SB | 20:37 | 62.33 | 5km |
30 Mar | Southend parkrun 28 | 20:54 | 61.48 | 5km |
24 Mar | Canterbury Riverside 10k SB | 44:56 | 58.75 | 10km |
16 Mar | Southend parkrun | 22:30 | 57.11 | 5km |
9 Mar | Middlesbrough Albert parkrun 5km | 21:49 | 58.90 | 5km |
3 Mar | Silverstone Half Marathon | 1:44:31 | 55.47 | 13.1mi |
23 Feb | Southend parkrun | 22:05 | 58.19 | 5km |
16 Feb | Albert parkrun | 22:52 | 56.20 | 5km |
2012 | Result | WAVA | Distance | |
24 Nov | Southend parkrun #7 | 21:18 | 60.33 | 5km |
10 Nov | Southend parkrun | 21:35 | 59.54 | 5km |
4 Nov | Billericay 10K SB | 46:28 | 56.81 | 10km |
3 Nov | Southend parkrun | 21:36 | 59.49 | 5km |
27 Oct | Southend parkrun | 20:49 | 61.73 | 5km |
21 Oct | Leigh-on-Sea 10K | 48:06 | 54.89 | 10km |
20 Oct | Southend parkrun | 20:53 | 61.53 | 5km |
13 Oct | Southend parkrun | 20:45 | 61.93 | 5km |
6 Oct | Middlesbrough Albert parkrun 5km | 21:17 | 60.38 | 5km |
30 Sep | Berlin Marathon SB | 4:07:26 | 49.13 | 26.2mi |
1 Jul | Outlaw (Iron distance) Triathlon | 1:50:27 / 8:00:00 / 5:59:20 | 0.00 | 2.4miles/112miles/26.2miles |
10 Jun | Southend Half Marathon SB | 1:58:02 | 49.12 | 13.1mi |
27 May | Edinburgh Marathon | 4:39:43 | 43.46 | 26.2mi |
7 Apr | Two Oceans Marathon PB | 6:10:40 | 46.63 | 56km |
24 Mar | Middlesbrough Albert parkrun 5km SB | 19:59 | 64.30 | 5km |
15 Mar | East Essex Triathlon Club 400m TT | 9:30 | 0.00 | 400m |
10 Mar | Middlesbrough Albert parkrun 5km | 20:47 | 61.83 | 5km |
4 Mar | Essex 20 (Incorporating Essex champs) SB | 2:50:28 | 53.48 | 20mi |
25 Feb | Cambridge parkrun | 21:13 | 60.57 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Middlesbrough Albert parkrun 5km | 20:41 | 62.13 | 5km |
6 Nov | Billericay 10K SB | 42:09 | 62.63 | 10km |
15 Oct | Bromley parkrun # 110 | 19:58 | 64.36 | 5km |
9 Oct | MBNA Chester Marathon PB | 3:34:28 | 56.68 | 26.2mi |
18 Sep | Great North Run Half Marathon PB | 1:30:05 | 64.36 | 13.1mi |
11 Sep | Bristol Half Marathon | 1:33:22 | 62.09 | 13.1mi |
6 Aug | Brighton & Hove Park Run | 20:14 | 63.51 | 5km |
10 Jul | British 10k London Run | 44:16 | 59.64 | 10km |
12 Jun | Southend Half Marathon | 1:32:09 | 62.91 | 13.1mi |
30 May | Vitality London 10,000 | 59:35 | 44.31 | 10km |
8 May | Shakespeare Marathon | 3:37:41 | 55.84 | 26.2mi |
19 Mar | Middlesbrough Albert parkrun PB | 19:21 | 66.41 | 5km |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:34:13 | 61.53 | 13.1mi |
12 Feb | Middlesbrough Albert Parkrun 5km | 19:42 | 65.23 | 5km |
6 Feb | Great Bentley Half Marathon | 1:35:04 | 60.98 | 13.1mi |
23 Jan | Benfleet 15 PB | 2:06:41 | 52.86 | 15mi |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon SB | 3:50:10 | 52.81 | 26.2mi |
24 Oct | Great South Run SB | 1:12:05 | 60.69 | 10mi |
3 Oct | Cancer Research Run 10K | 58:00 | 45.52 | 10km |
19 Sep | Great North Run | 1:40:28 | 57.71 | 13.1mi |
5 Sep | Bristol Half Marathon SB | 1:36:21 | 60.17 | 13.1mi |
17 Jul | Brighton & Hove parkrun SB | 20:31 | 62.63 | 5km |
13 Jun | Southend Half Marathon | 1:45:40 | 54.87 | 13.1mi |
31 May | Vitality London 10,000 SB | 43:36 | 60.55 | 10km |
15 May | Middlesbrough Albert parkrun 5km | 21:11 | 60.66 | 5km |
18 Apr | Brighton Marathon | 4:02:26 | 50.14 | 26.2mi |
7 Mar | Bath Half | 1:41:54 | 56.89 | 13.1mi |
7 Feb | Great Bentley Half Marathon | 1:39:32 | 58.25 | 13.1mi |
24 Jan | Benfleet 15 SB | 2:18:55 | 48.21 | 15mi |
2009 | Result | WAVA | Distance | |
15 Nov | After Adoption Hyde Park 10k SB | 47:15 | 55.87 | 10km |
31 Oct | Middlesbrough Albert parkrun 5km SB | 22:07 | 58.10 | 5km |
18 Oct | Cardiff Half Marathon SB | 1:50:58 | 52.25 | 13.1mi |
4 Oct | Southend Classic 10k | 49:11 | 53.68 | 10km |
6 Sep | Bristol Half Marathon | 2:08:50 | 45.00 | 13.1mi |
14 Jun | Southend Half Marathon | 2:17:48 | 42.07 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 85 | 81 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
2024 | 10 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2023 | 10 | 34 | 19 | 82 | 39 | 30 | 19 | 9 | 3 | 7 | 0 | 11 | 263 |
2023 | 23 | 24 | 36 | 25 | 41 | 52 | 23 | 7 | 32 | 0 | 0 | 0 | 261 |
2022 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 7 | 14 |
2022 | 0 | 1 | 4 | 0 | 0 | 14 | 16 | 3 | 0 | 10 | 2 | 0 | 49 |
2021 | 0 | 0 | 0 | 5 | 20 | 0 | 0 | 3 | 3 | 13 | 0 | 0 | 45 |
2020 | 0 | 22 | 13 | 0 | 4 | 9 | 1 | 4 | 0 | 0 | 3 | 0 | 56 |
2019 | 0 | 13 | 0 | 3 | 12 | 0 | 6 | 51 | 43 | 0 | 0 | 0 | 128 |
2018 | 0 | 3 | 0 | 0 | 8 | 6 | 0 | 11 | 0 | 48 | 8 | 0 | 84 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 163 | 122 | 105 | 51 | 28 | 34 | 38 | 16 | 3 | 12 | 14 | 0 | 587 |
2016 | 19 | 13 | 50 | 90 | 49 | 94 | 56 | 29 | 57 | 136 | 158 | 162 | 913 |
2016 | 0 | 7 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 0 | 0 | 0 | 0.2 | 0 | 1.5 | 2.4 | 0 | 0 | 0 | 0 | 0 | 4.1 |
2015 | 156 | 118 | 126 | 119 | 131 | 71 | 54 | 142 | 114 | 83 | 60 | 36 | 1211 |
2015 | 30 | 0 | 0 | 0 | 8 | 196 | 155 | 8 | 0 | 0 | 0 | 0 | 396 |
2014 | 54 | 57 | 119 | 111 | 101 | 115 | 107 | 14 | 8 | 50 | 136 | 158 | 1030 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 341 | 345 | 243 | 162 | 60 | 1151 |
2013 | 29 | 35 | 102 | 66 | 38 | 106 | 112 | 114 | 91 | 70 | 81 | 50 | 894 |
2012 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 0 | 1.2 | 1.4 | 0 | 0 | 1.3 | 3.1 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 83 | 41 | 54 | 59 | 71 | 44 | 62 | 59 | 104 | 46 | 91 | 86 | 800 |
2012 | 0 | 133 | 274 | 142 | 168 | 162 | 112 | 0 | 0 | 0 | 0 | 0 | 991 |
2011 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2011 | 102 | 107 | 80 | 74 | 89 | 28 | 18 | 46 | 84 | 67 | 41 | 59 | 794 |
2011 | 119 | 113 | 170 | 189 | 345 | 465 | 1131 | 250 | 109 | 0 | 32 | 15 | 2936 |
2010 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2010 | 75 | 72 | 116 | 91 | 105 | 95 | 78 | 72 | 92 | 103 | 72 | 100 | 1070 |
2010 | 0 | 0 | 0 | 210 | 127 | 24 | 0 | 3 | 32 | 166 | 190 | 24 | 774 |
2009 | 0 | 0 | 0 | 0 | 81 | 44 | 55 | 24 | 78 | 66 | 59 | 111 | 519 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 10:26(16:47/mi) 104/116bpm [1746b/mi] 86cal 61/121rpm 3.57/0mph 2) 0.62mi - 10:54(17:33/mi) 111/120bpm [1947b/mi] 81cal 59/64rpm 3.42/0mph 3) 0.62mi - 10:29(16:53/mi) 106/121bpm [1790b/mi] 81cal 59/62rpm 3.55/0mph 4) 0.62mi - 10:41(17:12/mi) 122/137bpm [2099b/mi] 88cal 58/63rpm 3.49/0mph 5) 0.45mi - 7:51(17:33/mi) 122/132bpm [2140b/mi] 69cal 59/61rpm 3.42/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 10:46(17:20/mi) 104/128bpm [1803b/mi] 79cal 60/63rpm 3.46/0mph 2) 0.62mi - 10:43(17:15/mi) 104/114bpm [1793b/mi] 85cal 58/60rpm 3.48/0mph 3) 0.62mi - 10:37(17:04/mi) 114/121bpm [1946b/mi] 92cal 59/61rpm 3.51/0mph 4) 0.62mi - 10:40(17:10/mi) 115/126bpm [1973b/mi] 83cal 59/82rpm 3.5/0mph 5) 0.54mi - 11:06(20:26/mi) 116/123bpm [2371b/mi] 87cal 59/61rpm 2.93/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 10:51(17:28/mi) 114/121bpm [1992b/mi] 89cal 59/63rpm 3.43/0mph 2) 0.62mi - 10:56(17:36/mi) 112/119bpm [1972b/mi] 80cal 58/59rpm 3.41/0mph 3) 0.62mi - 10:49(17:25/mi) 112/123bpm [1951b/mi] 91cal 57/60rpm 3.44/0mph 4) 0.62mi - 10:46(17:19/mi) 113/122bpm [1957b/mi] 81cal 57/60rpm 3.47/0mph 5) 0.4mi - 8:48(21:44/mi) 120/132bpm [2608b/mi] 65cal 56/59rpm 2.76/0mph Add a comment
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-
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Split Summary
=== 1) 0.62mi - 10:33(16:59/mi) 113/129bpm [1919b/mi] 86cal 59/63rpm 3.53/0mph 2) 0.62mi - 10:27(16:50/mi) 110/121bpm [1851b/mi] 77cal 59/64rpm 3.57/0mph 3) 0.31mi - 5:03(16:12/mi) 111/120bpm [1798b/mi] 44cal 60/65rpm 3.7/0mph Add a comment
Split Summary
=== 1) 0.62mi - 10:16(16:32/mi) 101/106bpm [1669b/mi] 84cal 60/65rpm 3.63/0mph 2) 0.62mi - 10:19(16:36/mi) 99/108bpm [1643b/mi] 85cal 59/62rpm 3.61/0mph 3) 0.62mi - 10:24(16:44/mi) 100/123bpm [1673b/mi] 79cal 59/62rpm 3.59/0mph 4) 0.62mi - 10:20(16:38/mi) 111/123bpm [1846b/mi] 82cal 60/62rpm 3.61/0mph 5) 0.62mi - 10:49(17:24/mi) 117/132bpm [2037b/mi] 85cal 59/62rpm 3.45/0mph 6) 0.27mi - 11:42(43:54/mi) 94/113bpm [4127b/mi] 50cal 56/61rpm 1.37/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 10:42(17:13/mi) 106/119bpm [1825b/mi] 90cal 60/64rpm 3.49/0mph 2) 0.62mi - 12:28(20:04/mi) 103/132bpm [2067b/mi] 90cal 59/116rpm 2.99/0mph 3) 0.62mi - 11:00(17:42/mi) 104/117bpm [1840b/mi] 85cal 58/60rpm 3.39/0mph 4) 0.62mi - 11:26(18:24/mi) 115/131bpm [2117b/mi] 94cal 56/59rpm 3.26/0mph 5) 0.54mi - 11:16(21:03/mi) 123/133bpm [2589b/mi] 86cal 57/61rpm 2.85/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 10:39(17:08/mi) 100/109bpm [1713b/mi] 83cal 60/63rpm 3.5/0mph 2) 0.62mi - 10:34(17:00/mi) 106/116bpm [1802b/mi] 83cal 58/63rpm 3.53/0mph 3) 0.62mi - 10:32(16:58/mi) 109/119bpm [1849b/mi] 87cal 59/62rpm 3.54/0mph 4) 0.62mi - 10:12(16:24/mi) 103/110bpm [1690b/mi] 79cal 59/62rpm 3.66/0mph 5) 0.62mi - 10:57(17:37/mi) 107/122bpm [1886b/mi] 84cal 58/61rpm 3.4/0mph 6) 0.15mi - 2:41(17:40/mi) 107/114bpm [1890b/mi] 22cal 59/59rpm 3.4/0mph 7) 0mi - 1(20:02/mi) 115/115bpm [2303b/mi] 59/59rpm 3/0mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 10:39(17:08/mi) 105/114bpm [1799b/mi] 79cal 59/63rpm 3.5/0mph 2) 0.62mi - 10:33(16:59/mi) 116/134bpm [1971b/mi] 87cal 58/61rpm 3.53/0mph 3) 0.62mi - 10:22(16:42/mi) 114/129bpm [1903b/mi] 87cal 58/61rpm 3.59/0mph 4) 0.62mi - 10:09(16:20/mi) 110/122bpm [1798b/mi] 79cal 59/65rpm 3.67/0mph 5) 0.49mi - 8:31(17:15/mi) 116/121bpm [2002b/mi] 71cal 58/61rpm 3.48/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 10:58(17:39/mi) 98/124bpm [1730b/mi] 78cal 58/64rpm 3.4/0mph 2) 0.62mi - 11:33(18:35/mi) 94/109bpm [1747b/mi] 84cal 57/61rpm 3.23/0mph 3) 0.62mi - 11:09(17:56/mi) 95/109bpm [1704b/mi] 86cal 56/60rpm 3.35/0mph 4) 0.62mi - 10:45(17:17/mi) 116/121bpm [2005b/mi] 78cal 59/63rpm 3.47/0mph 5) 0.48mi - 8:41(18:00/mi) 119/128bpm [2143b/mi] 70cal 58/60rpm 3.33/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 10:28(16:50/mi) 105/126bpm [1768b/mi] 87cal 60/81rpm 3.56/0mph 2) 0.62mi - 10:50(17:27/mi) 109/117bpm [1901b/mi] 82cal 58/62rpm 3.44/0mph 3) 0.62mi - 11:08(17:55/mi) 122/139bpm [2186b/mi] 88cal 57/59rpm 3.35/0mph 4) 0.62mi - 10:55(17:35/mi) 123/140bpm [2162b/mi] 85cal 58/61rpm 3.41/0mph 5) 0.62mi - 10:51(17:28/mi) 123/138bpm [2149b/mi] 90cal 59/62rpm 3.43/0mph 6) 0.09mi - 1:29(17:21/mi) 120/125bpm [2082b/mi] 11cal 57/60rpm 3.46/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 10:13(16:27/mi) 106/123bpm [1743b/mi] 83cal 60/63rpm 3.65/0mph 2) 0.62mi - 10:22(16:41/mi) 113/142bpm [1885b/mi] 83cal 60/67rpm 3.6/0mph 3) 0.62mi - 10:22(16:41/mi) 116/123bpm [1935b/mi] 87cal 59/82rpm 3.6/0mph 4) 0.62mi - 10:45(17:17/mi) 113/119bpm [1954b/mi] 88cal 59/62rpm 3.47/0mph 5) 0mi - 2(2:44:55/mi) 110/110bpm [18142b/mi] 59/62rpm 0.36/0mph Add a comment
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Split Summary
=== 1) 0.41mi - 4:02(9:50/mi) 141/153bpm [1386b/mi] 51cal 83/86rpm 6.1/0mph 2) 0.07mi - 1:00(14:32/mi) 139/151bpm [2019b/mi] 11cal 61/84rpm 4.13/0mph 3) 0.44mi - 4:01(9:12/mi) 151/163bpm [1390b/mi] 55cal 83/87rpm 6.52/0mph 4) 0.07mi - 59(14:07/mi) 153/163bpm [2159b/mi] 13cal 66/85rpm 4.25/0mph 5) 0.44mi - 4:01(9:10/mi) 163/183bpm [1493b/mi] 59cal 84/87rpm 6.55/0mph 6) 0.06mi - 1:00(16:28/mi) 164/180bpm [2702b/mi] 15cal 66/84rpm 3.64/0mph 7) 0.43mi - 4:00(9:13/mi) 161/171bpm [1483b/mi] 58cal 84/88rpm 6.51/0mph 8) 0.06mi - 1:00(16:01/mi) 148/162bpm [2371b/mi] 12cal 67/82rpm 3.74/0mph 9) 0.45mi - 4:00(9:00/mi) 164/174bpm [1476b/mi] 59cal 84/87rpm 6.67/0mph 10) 0.06mi - 1:00(16:44/mi) 160/171bpm [2678b/mi] 14cal 64/87rpm 3.59/0mph 11) 0.46mi - 4:01(8:42/mi) 169/190bpm [1471b/mi] 62cal 86/88rpm 6.89/0mph 12) 0.06mi - 1:00(16:11/mi) 169/188bpm [2735b/mi] 15cal 65/87rpm 3.71/0mph 13) 0.12mi - 1:01(8:28/mi) 165/177bpm [1396b/mi] 14cal 83/87rpm 7.09/0mph 14) 0.12mi - 1(5/mi) 165/177bpm [15b/mi] 14cal 83/87rpm 7.09/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 10:38(17:06/mi) 109/147bpm [1864b/mi] 88cal 59/85rpm 3.51/0mph 2) 0.62mi - 10:58(17:39/mi) 112/125bpm [1978b/mi] 82cal 57/60rpm 3.4/0mph 3) 0.62mi - 11:06(17:51/mi) 116/128bpm [2071b/mi] 86cal 57/60rpm 3.36/0mph 4) 0.59mi - 15:07(25:34/mi) 111/130bpm [2838b/mi] 91cal 57/78rpm 2.35/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 11:01(17:43/mi) 96/105bpm [1701b/mi] 79cal 59/64rpm 3.39/0mph 2) 0.62mi - 11:15(18:07/mi) 92/101bpm [1666b/mi] 84cal 58/61rpm 3.31/0mph 3) 0.62mi - 11:18(18:11/mi) 97/115bpm [1764b/mi] 89cal 58/59rpm 3.3/0mph 4) 0.62mi - 11:22(18:17/mi) 95/105bpm [1737b/mi] 78cal 57/61rpm 3.28/0mph 5) 0.6mi - 16:44(27:48/mi) 101/128bpm [2808b/mi] 105cal 56/59rpm 2.16/0mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.62mi - 10:36(17:03/mi) 96/108bpm [1638b/mi] 85cal 59/61rpm 3.52/0mph
2) 0.62mi - 10:37(17:06/mi) 114/130bpm [1949b/mi] 86cal 58/63rpm 3.51/0mph 3) 0.62mi - 10:29(16:52/mi) 124/129bpm [2092b/mi] 86cal 58/62rpm 3.56/0mph 4) 0.62mi - 10:32(16:57/mi) 118/141bpm [1999b/mi] 85cal 58/61rpm 3.54/0mph 5) 0.37mi - 6:39(17:59/mi) 115/124bpm [2069b/mi] 56cal 57/62rpm 3.34/0mph Add a comment
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1) 0.62mi - 10:35(17:03/mi) 108/126bpm [1841b/mi] 78cal 59/62rpm 3.52/0mph
2) 0.62mi - 10:39(17:08/mi) 103/107bpm [1765b/mi] 91cal 58/60rpm 3.5/0mph 3) 0.62mi - 10:22(16:41/mi) 104/115bpm [1735b/mi] 78cal 59/60rpm 3.6/0mph 4) 0.62mi - 10:39(17:09/mi) 104/125bpm [1783b/mi] 88cal 58/77rpm 3.5/0mph 5) 0.29mi - 5:51(20:16/mi) 108/117bpm [2189b/mi] 39cal 58/60rpm 2.96/0mph Add a comment
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1) 0.62mi - 10:20(16:38/mi) 97/105bpm [1614b/mi] 82cal 60/79rpm 3.61/0mph
2) 0.62mi - 10:31(16:55/mi) 99/121bpm [1674b/mi] 87cal 58/63rpm 3.55/0mph 3) 0.62mi - 10:50(17:26/mi) 106/123bpm [1848b/mi] 82cal 57/61rpm 3.44/0mph 4) 0.62mi - 10:18(16:34/mi) 109/116bpm [1806b/mi] 82cal 59/116rpm 3.62/0mph 5) 0.5mi - 8:51(17:37/mi) 119/132bpm [2097b/mi] 68cal 57/60rpm 3.4/0mph Add a comment
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1) 0.62mi - 10:36(17:04/mi) 131/143bpm [2235b/mi] 101cal 59/64rpm 3.52/0mph
2) 0.62mi - 10:55(17:35/mi) 121/127bpm [2127b/mi] 82cal 58/61rpm 3.41/0mph 3) 0.62mi - 10:47(17:22/mi) 118/129bpm [2049b/mi] 83cal 58/60rpm 3.46/0mph 4) 0.07mi - 1:12(16:31/mi) 115/117bpm [1899b/mi] 9cal 58/60rpm 3.64/0mph Add a comment
1) 0.45mi - 4:07(9:12/mi) 143/155bpm [1317b/mi] 53cal 82/85rpm 6.52/0mph
2) 0.05mi - 54(17:14/mi) 141/153bpm [2431b/mi] 11cal 63/80rpm 3.48/0mph 3) 0.47mi - 4:02(8:36/mi) 160/173bpm [1376b/mi] 58cal 83/86rpm 6.98/0mph 4) 0.06mi - 1:00(15:42/mi) 169/184bpm [2654b/mi] 15cal 68/85rpm 3.82/0mph 5) 0.46mi - 3:58(8:42/mi) 170/188bpm [1479b/mi] 63cal 83/86rpm 6.9/0mph 6) 0.06mi - 59(17:12/mi) 161/177bpm [2769b/mi] 14cal 66/115rpm 3.49/0mph 7) 0.46mi - 4:04(8:50/mi) 168/180bpm [1485b/mi] 63cal 83/86rpm 6.79/0mph 8) 0.05mi - 55(17:33/mi) 166/178bpm [2914b/mi] 14cal 60/85rpm 3.42/0mph 9) 0.46mi - 4:03(8:46/mi) 175/188bpm [1533b/mi] 67cal 84/87rpm 6.85/0mph 10) 0.06mi - 58(16:02/mi) 176/187bpm [2821b/mi] 16cal 64/86rpm 3.74/0mph 11) 0.48mi - 4:02(8:23/mi) 178/187bpm [1493b/mi] 69cal 84/86rpm 7.15/0mph 12) 0.06mi - 59(15:59/mi) 173/188bpm [2765b/mi] 16cal 68/85rpm 3.75/0mph 13) 0mi - 1(7:01/mi) 157/157bpm [1103b/mi] 61/61rpm 8.54/0mph Add a comment
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1) 0.62mi - 11:07(17:53/mi) 104/117bpm [1860b/mi] 87cal 57/61rpm 3.36/0mph
2) 0.62mi - 11:26(18:23/mi) 112/133bpm [2060b/mi] 85cal 56/59rpm 3.26/0mph 3) 0.62mi - 10:59(17:41/mi) 114/126bpm [2015b/mi] 86cal 57/60rpm 3.39/0mph 4) 0.58mi - 10:46(18:41/mi) 111/119bpm [2074b/mi] 78cal 57/59rpm 3.21/0mph Add a comment
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1) 0.62mi - 10:37(17:06/mi) 105/124bpm [1795b/mi] 79cal 59/62rpm 3.51/0mph
2) 0.62mi - 10:47(17:22/mi) 121/140bpm [2101b/mi] 87cal 59/82rpm 3.46/0mph 3) 0.62mi - 10:23(16:43/mi) 120/128bpm [2007b/mi] 85cal 59/62rpm 3.59/0mph 4) 0.62mi - 10:10(16:22/mi) 121/128bpm [1981b/mi] 84cal 60/121rpm 3.66/0mph 5) 0.62mi - 13:26(21:37/mi) 119/127bpm [2573b/mi] 95cal 58/61rpm 2.78/0mph 6) 0mi - 6(39:46/mi) 114/114bpm [4534b/mi] 59/59rpm 1.51/0mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 10:44(17:16/mi) 99/110bpm [1709b/mi] 79cal 59/62rpm 3.48/0mph
2) 0.62mi - 10:37(17:05/mi) 98/110bpm [1673b/mi] 85cal 59/60rpm 3.51/0mph 3) 0.62mi - 10:36(17:04/mi) 106/125bpm [1809b/mi] 87cal 59/60rpm 3.52/0mph 4) 0.62mi - 10:18(16:34/mi) 115/123bpm [1905b/mi] 80cal 60/120rpm 3.62/0mph 5) 0.53mi - 9:16(17:37/mi) 119/126bpm [2097b/mi] 77cal 58/117rpm 3.4/0mph Add a comment
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1) 0.62mi - 10:55(17:35/mi) 98/111bpm [1723b/mi] 77cal 59/61rpm 3.41/0mph
2) 0.62mi - 11:21(18:16/mi) 110/129bpm [2009b/mi] 89cal 57/59rpm 3.28/0mph 3) 0.62mi - 11:10(17:58/mi) 111/128bpm [1995b/mi] 81cal 58/59rpm 3.34/0mph 4) 0.62mi - 10:51(17:28/mi) 105/117bpm [1834b/mi] 81cal 58/61rpm 3.44/0mph 5) 0.46mi - 8:14(18:03/mi) 115/124bpm [2075b/mi] 63cal 57/60rpm 3.33/0mph Add a comment
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1) 0.62mi - 10:46(17:20/mi) 99/110bpm [1716b/mi] 81cal 58/61rpm 3.46/0mph
2) 0.62mi - 10:53(17:31/mi) 102/130bpm [1787b/mi] 83cal 58/61rpm 3.42/0mph 3) 0.62mi - 10:46(17:20/mi) 115/126bpm [1994b/mi] 88cal 58/61rpm 3.46/0mph 4) 0.62mi - 10:56(17:36/mi) 103/116bpm [1813b/mi] 78cal 57/115rpm 3.41/0mph 5) 0.62mi - 16:18(26:13/mi) 105/140bpm [2753b/mi] 107cal 57/59rpm 2.29/0mph 6) 0mi - 3(23:16/mi) 79/79bpm [1838b/mi] 57/59rpm 2.58/0mph Add a comment
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1) 0.62mi - 10:35(17:01/mi) 97/104bpm [1651b/mi] 81cal 59/115rpm 3.53/0mph
2) 0.62mi - 10:25(16:46/mi) 107/122bpm [1795b/mi] 80cal 59/62rpm 3.58/0mph 3) 0.62mi - 10:16(16:32/mi) 109/121bpm [1801b/mi] 83cal 59/64rpm 3.63/0mph 4) 0.62mi - 10:24(16:45/mi) 110/117bpm [1842b/mi] 86cal 58/64rpm 3.58/0mph 5) 0.62mi - 10:19(16:36/mi) 108/116bpm [1793b/mi] 84cal 59/115rpm 3.61/0mph 6) 0.62mi - 9:54(15:56/mi) 110/128bpm [1753b/mi] 81cal 59/78rpm 3.76/0mph 7) 0.62mi - 10:01(16:07/mi) 114/127bpm [1837b/mi] 90cal 59/64rpm 3.72/0mph 8) 0.01mi - 13(16:01/mi) 104/108bpm [1665b/mi] 1cal 59/59rpm 3.75/0mph Add a comment
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