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About Me
2009 - Started running and got engaged. 2010 - Got faster. Got married. 2011 - Got even faster, where most of PB's are from. 2011 - LEJOG in 13 days.(most fun ever!) 2012 - Two Oceans ultra (wet! Missed out on bronze) 2012 - Iron distance Triathlon in summer 2012. (16 hours and change off not much training) 2013 - Thunder run 24 hour race(only managed 70km and 12hours) 2014 The year of the first proper injury. Got back on the bike and began building for 2015. 2015 - A 10k and 20 mile PB. An Outlaw failure and a struggle for motivation. 2016 - Not a lot, then a base build, to beat all base builds. 2017 - Some PB's then eased right off. Dad to twins took out the final quarter of the year. 2018 - Lots of baby stuff almost no running. Now the girls are 1 I am looking to return to running in a big way.
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Recent Blogs
Ollie Pope & the Best Overseas Innings Since 2000 8th Feb
My Dream 2024 Year - Part One Dec 2023
Rugby World Cup 2023 - A Review of the Pool Stage Oct 2023
Rugby World Cup Preview 2023 Sep 2023
The Most Decorated Athletes of the World Championship Era Aug 2023
My parkrun
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Recent Training
20th Feb
General 3.1mi 54:21
20th Feb
General 2.3mi 45:18
19th Feb
General 2.4mi 42:11
18th Feb
General 1.9mi 42:20
18th Feb
General 1.7mi 37:33
12 Month Benchmarks Run
Mile 7:09
5k 26:29
5mi 42:50
10k 58:12
10mi 1:43:24
Half 2:23:20
20mi 4:04:24
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Recent Threads
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