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Larking Gowen City of Norwich Half Marathon

Sun March 13 2011
53 Entrants Club PB SB Pred Time WAVA
AJPAR Felt tired for the entire race, legs just did not really want to play today and HR was high. Still a small pb. 40th out of 2000 finishers and 4th M40.

Why do these races insist on handing out water in plastic cups, you can't drink it and end up with it in your face!!. My only complaint about a very well organised race.

Unaffiliated 1:22:22 1:23:06 1:23:06 72.74
Andymac109 North Norfolk Beach Runners 1:36:23 1:36:23 1:37:38 64.49
Barney Rubble Unaffiliated 1:43:15 1:58:32 2:00:00 1:58:32 53.57
Bettsy Norwich Road Runners 1:18:26 1:20:38 1:20:38 73.61
Big Kahuna Left calf muscle pulled at 11 miles Great Yarmouth Road Runners 1:46:32 1:46:32 1:50:00 1:51:00 58.19
brianday Norfolk Gazelles Running Club 0 0 0.00
cat77 Wymondham AC 1:37:57 1:40:43 1:40:43 65.02
Cheg Flyers Southend 1:30:05 1:30:05 1:34:00 1:34:13 61.97
Chris 0198 This is gonna be my first attempt at this distance in a long time.  I will deffo set a PB, and hopefully put in a good showing on the way. Unaffiliated 2:15:40 2:15:40 2:00:00 2:15:40 45.27
ChrisHurk Cambridge & Coleridge AC, Canicross Cambridgeshire 1:38:23 1:46:47 1:57:13 51.22
crappysanta Entered this and then stupidly didn't train properly for it. I did sneaky research into the previous years slowest times as I was petrified of finishing last. Should have been more worried about dying through my woeful lack of fitness. The sense of achievement at the finish was HUGE. Unaffiliated 2:38:46 2:38:46 3:00:00 2:38:46 37.07
crs1973 Norwich Road Runners 0 0 0.00
eddieboy using as a warm up for london feeling strong at the moment Great Yarmouth Road Runners 1:26:46 1:27:07 1:26:30 1:27:07 71.68
gcwenn Royal Navy AC, Poynton Runners 1:40:00 1:42:43 1:42:43 60.79
Ginger N Turned into a marathon pace run after feeling awful very early on. Beckenham RC 1:19:36 1:25:01 1:25:01 68.75
hagakure Tri-Anglia 0 0 0.00
HarrierNeil Ipswich Harriers 1:27:46 1:31:10 1:33:20 62.55
Harry Presley Unaffiliated 1:39:33 1:48:26 1:49:59 53.72
Hey Jude Werrington Joggers 1:37:35 1:37:35 1:48:50 69.80
jackonaplane Unaffiliated 1:46:44 1:46:44 1:39:59 1:46:44 54.70
joncharles Eastern Veterans AC, Werrington Joggers 1:10:53 0 1:09:40 0.00
kennyT A great race and a good day out.... Framlingham Flyers 1:36:15 1:39:47 1:40:00 1:39:47 60.58
kerry Great Yarmouth Road Runners 2:00:13 2:00:13 2:07:35 52.87
kpeel87 Yaxley Runners and Joggers 1:33:10 2:23:54 2:23:54 40.57
LBM Used this race as a tough long run, as I'm still building mileage following 4 months out through injury, so time is understandably approx 6 mins outside my best pace. Norfolk Gazelles Running Club, Trail Running Association 1:23:50 1:29:42 1:33:56 69.96
lejog Norwich Road Runners 1:28:44 1:28:44 1:31:39 69.28
Little Bear Coltishall Jaguars 2:04:03 2:07:12 2:12:18 49.77
M1nty Unaffiliated 1:41:23 1:43:55 1:46:49 1:47:54 58.35
Mattjack Newmarket Joggers 1:21:10 1:21:10 1:21:18 71.81
Midds Norwich Road Runners 1:13:19 1:15:32 1:22:00 1:17:02 75.79
MoscowMule Unaffiliated 1:32:18 1:32:18 1:30:00 1:32:18 64.30
Mousethatran Unaffiliated 2:25:29 0 2:20:00 0.00
Nearly Last Great Yarmouth Road Runners 1:29:47 1:37:25 1:37:25 63.05
oldbiddynandi had fun but wasn't pushing Unaffiliated 1:50:38 2:00:22 1:59:00 2:06:52 62.96
peter jay Saint Edmund Pacers 1:47:03 1:56:30 56:00 1:56:30 55.93
Pipsqueak Norwich Road Runners, Tri-Anglia 1:46:57 1:46:57 1:48:16 66.14
Pully Bungay Black Dog RC, Tri-Anglia 1:36:30 1:38:23 1:55:13 51.79
quofan Norwich Road Runners 1:43:09 1:43:09 1:45:00 1:43:09 68.70
Rach500 Norwich Road Runners 1:46:02 1:59:40 2:07:06 51.30
Richard118 Unaffiliated 1:28:50 1:41:13 1:41:13 57.68
Rken Ran after 6 mile run to start , to try to boost mileage for HJ Werrington Joggers 1:42:54 1:50:56 1:52:39 58.85
robrea great event hope to be back later in the year. Harwich Runners 1:12:54 1:14:43 1:16:00 1:22:19 70.93
Roma PB attempt!!

Update - due to postponement now in the middle of marathon training, so pb attempt is off! Thetford AC 1:59:42 2:02:59 2:05:00 2:02:59 61.77
run_like_a_loon Unaffiliated 2:09:19 0 0.00
SH_UK 100 Marathon Club, Swanley & District AC 1:30:04 1:30:56 1:35:00 1:33:34 64.61
sherryf DNF due to injury Framlingham Flyers 0 0 2:40:00 0.00
Silsoe Sloth Unaffiliated 2:01:22 2:01:22 2:01:22 50.60
Smugbloke Tri-Anglia 1:26:53 1:42:01 1:35:00 1:42:01 59.71
sparky paul Capel Cheetahs 1:52:06 2:04:01 2:00:00 2:04:01 53.94
Spoons North Norfolk Beach Runners 1:34:34 1:34:34 1:36:24 61.57
TLK Coltishall Jaguars 1:36:30 1:37:13 1:39:00 1:37:13 63.18
true blue Unaffiliated 1:47:14 1:49:00 1:49:00 56.81
yeo Unaffiliated 0 0 0.00

Also listed on:

Marshalls
5
Course Accuracy
5
Parking/Transport
5
Recommendable
5
Supporters
5
Signage
5
Water Stations
5
Finish Area
5
Timing System
5
Race Photos
5
Results
5
Value for money
5
Race Pack
4
Starting Area
4
Course congestion
4
Refreshments
4
Post-race Social
3
Goodies
3
Fun Running
3
Scenery
3
Flatness
3
PB Potential
3
Toilets
3
Plastic free
0
Based on 1 review

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Ben B 28th Nov 10, 14:33
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