Sun 13th Mar 2011 at 12:00pm by gcwenn
Run > Race
- warm
-
Time
1:42:32
-
Miles
13.18
-
Min/mi
7:47
-
WAVA
61.12
-
Cals
1567
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:22(7:22/m) - 117cal
2) - 1m - 7:11(7:11/m) - 118cal
3) - 1m - 7:47(7:47/m) - 122cal
4) - 1m - 7:23(7:23/m) - 117cal
5) - 1m - 7:34(7:34/m) - 120cal
6) - 1m - 7:55(7:55/m) - 119cal
7) - 1m - 7:44(7:44/m) - 119cal
8) - 1m - 7:56(7:56/m) - 120cal
9) - 1m - 8:01(8:01/m) - 119cal
10) - 1m - 8:18(8:18/m) - 117cal
11) - 1m - 7:50(7:50/m) - 120cal
12) - 1m - 8:12(8:12/m) - 119cal
13) - 1m - 8:02(8:02/m) - 119cal
14) - 0.18m - 1:18(7:07/m) - 21cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 14.5%
Pace Zone: 7:20-7:39/mile: 29.4%
Pace Zone: 7:40-7:59/mile: 23%
Pace Zone: 8:00-8:19/mile: 13.8%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 2.4%
7:22 7:11 7:47 7:23 7:34 7:55 7:44 7:56 8:01 8:18 7:50 8:12 8:02 1:18
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
65.23 |
5km |
21:32 |
6:56 |
65.25 |
5M |
36:00 |
7:12 |
63.45 |
10km |
45:31 |
7:20 |
62.63 |
10M |
1:16:06 |
7:37 |
61.86 |
Half |
1:41:52 |
7:47 |
60.66 |
20M |
2:40:52 |
8:03 |
60.86 |
Mara |
3:35:20 |
8:13 |
60.63 |
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