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STATUS Into the winter schedule ...
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Races
270 -
Miles
16422 -
Miles
828 -
Miles
36129 -
Miles
217 -
WAVA
72.54% -
5k
19:21 -
5M
33:53 -
10k
39:36 -
10M
1:05:10 -
Half
1:26:53 -
20M
2:28:08 -
Mara
3:17:51 -
10M
25:44 -
20k
33:04 -
40k
1:04:27 -
56M
2:53:14 -
112M
5:55:25 -
400m
7:34 -
1500m
24:17 -
Mile
21:53 -
2.4M
1:08:46
About Me | |
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I'm at the stage where I feel I've done all the events I need to prove myself. Won't stop me entering a load more though, but maybe less of the huge challenges. Emphasis on fun and social is the way forward. I'm bound to be talked into doing something stupid in the future mind you..... Bloody Waca!
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? 200 mile cycle round Norfolk |
Recent Blogs | |
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An Island in the Sun | Dec 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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21st Sep
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General | 4mi | 51:52 |
19th Sep
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Strength | 0mi | 32:58 |
17th Sep
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General | 2.4mi | 52:54 |
16th Sep
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General | 12.5mi | 1:39:05 |
16th Sep
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Open Water | 1.1mi | 42:57 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:26 | 1:35 |
5k | 21:30 | 5:28 |
5mi | 37:17 | 9:04 |
10k | 46:21 | 12:33 |
10mi | 1:15:10 | 25:22 |
Half | 1:51:30 | 35:52 |
20mi | 2:51:49 | 58:13 |
Mara | 3:50:56 | 1:18:26 |
Buddies (9) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Sep | RNR Stage 11 PB | 1:39:05 | 65.14 | 12.45mi |
19 Aug | Inferno Triathlon | 1:02:00 / 5:30:00 / | 0.00 | 3km/140km/27km |
23 Jul | Ullswater Epicman Triathlon | 38:18 / 3:13:41 / 2:05:25 | 0.00 | 1.9km/90km/13.1miles |
11 Jun | Beccles Triathlon | 8:20 / 35:55 / 33:27 | 0.00 | 420metres/20.3km/6.7km |
23 Apr | London Marathon SB | 3:54:49 | 60.67 | 26.2mi |
26 Mar | Wymondham 20 Miler SB | 2:52:40 | 61.87 | 20mi |
12 Feb | Stamford Striders' St Valentine 30K PB | 2:43:07 | 60.16 | 30km |
22 Jan | Reedham Ten SB | 1:24:53 | 59.92 | 10mi |
8 Jan | Norfolk Cross Country Championships | 47:45 | 64.39 | 10km |
2022 | Result | WAVA | Distance | |
13 Nov | Brandon Country Park multi distance trail run | 13 / 0 | 0.00 | 9hr |
16 Oct | Great Eastern Run SB | 1:37:40 | 68.94 | 13.1mi |
17 Sep | RNR Stage 9 PB | 2:20:13 | 61.82 | 16.6mi |
7 Aug | St Neots Standard Distance Triathlon | 28:15 / 1:24:36 / 46:31 | 0.00 | 1.5km/46.5km/10km |
29 Jul | Worstead 5 | 36:36 | 67.23 | 5mi |
16 Jul | Yorkshire Wolds Half Marathon (Bishop Wilton half) | 2:26:43 | 45.89 | 13.1mi |
3 Jul | The Gauntlet Hever Castle middle distance triathlon | 38:42 / 3:31:50 / 2:31:42 | 0.00 | 1.9km/90km/21km |
29 May | Holt 10K | 44:43 | 68.76 | 10km |
18 May | Gt Yarmouth Promenade 5 mile Race 3/3 | 39:55 | 61.64 | 5mi |
15 May | Dereham 10 mile race SB | 1:18:00 | 65.21 | 10mi |
8 May | Spring Waveney Triathlon - Super Sprint | 8:49 / 33:31 / 13:45 | 0.00 | 400metres/20km/3.2km |
4 May | Gt Yarmouth Promenade 5 mile Race 2/3 SB | 33:55 | 72.54 | 5mi |
20 Apr | Gt Yarmouth Promenade 5 mile Race 1/3 | 34:16 | 71.80 | 5mi |
20 Mar | Spring Blickling Half Marathon | 1:41:51 | 66.10 | 13.1mi |
5 Mar | CC Breakland 10 mile TT | 27:32 | 0.00 | 10mi |
27 Feb | Hunny Bell Cross Country | 40:19 | 60.51 | 5mi |
6 Feb | Nfk Gazelle's Valentine 10k SB | 43:48 | 69.59 | 10km |
2021 | Result | WAVA | Distance | |
14 Nov | Lost in Lingwood 10k SB | 1:07:00 | 45.49 | 10km |
31 Oct | Houghton Hall XC SB | 42:17 | 57.70 | 5mi |
17 Oct | Autumn Blickling Half Marathon SB | 1:44:47 | 63.68 | 13.1mi |
25 Sep | Norfolk Coastal Marathon SB | 4:57:40 | 47.00 | 26.2mi |
18 Sep | RNR Stage 10 PB | 2:41:01 | 58.53 | 18.1mi |
12 Sep | Helvellyn Triathlon | 21:53 / 2:10:58 / 2:31:54 | 0.00 | 1miles/36miles/9.5miles |
5 Sep | Wissey Half Marathon | 1:54:33 | 58.25 | 13.1mi |
20 Jun | Thetford Trails Half Marathon | 2:32:56 | 43.63 | 13.1mi |
13 Jun | Round Norfolk Epic Cycle | 12:30:00 | 0.00 | 200mi |
31 May | Spring Blickling Half Marathon | 2:38:42 | 42.04 | 13.1mi |
27 May | Morley 10 mile TT | 25:44 | 0.00 | 10mi |
28 Feb | Virtual Ringland Half Marathon | 2:41:47 | 40.87 | 13.1mi |
2020 | Result | WAVA | Distance | |
18 Oct | Blickling Half Marathon | 1:54:27 | 57.78 | 13.1mi |
29 Jul | Scoulton 10 TT | 25:55 | 0.00 | 10mi |
1 Mar | Ringland Half Marathon SB | 1:48:52 | 60.21 | 13.1mi |
26 Jan | Bam Nuttall FREETHORPE TEN SB | 1:18:28 | 63.13 | 10mi |
5 Jan | Athletics Norfolk Cross Country Champs SB | 47:05 | 63.64 | 10km |
2019 | Result | WAVA | Distance | |
24 Nov | Rag it Round Repps PB | 53:46 | 61.66 | 11km |
20 Oct | Gazelle's 5K relay championship SB | 22:15 | 66.18 | 5km |
14 Sep | RNR Stage 7 PB | 1:13:25 | 62.14 | 9.25mi |
25 Aug | Lowestoft Scores Race SB | 38:11 | 59.65 | 4.75mi |
15 Aug | Kettringham 10 mile TT | 26:36 | 0.00 | 10mi |
1 Aug | Kettringham 10 TT | 26:42 | 0.00 | 10mi |
16 Jun | the Lakesman Half Triathlon | 40:06 / 3:04:27 / 2:05:15 | 0.00 | 1900metres/56miles/13.1miles |
12 May | Dereham 10 mile race SB | 1:14:23 | 66.60 | 10mi |
19 Apr | Wortwell 10M TT | 26:36 | 0.00 | 10mi |
14 Apr | Bungay Black Dog Marathon SB | 3:56:15 | 58.17 | 26.2mi |
24 Mar | Wymondham 20 SB | 2:51:55 | 59.95 | 20mi |
10 Mar | Hunny Bell Cross Country | 36:25 | 65.33 | 5mi |
3 Mar | Ringland Half SB | 1:50:03 | 59.05 | 13.1mi |
23 Feb | Phoenix Jaw Dropper (6 hr) | 20 / 0 | 0.00 | 6hr |
2018 | Result | WAVA | Distance | |
15 Sep | Round Norfolk Relay Stage 2 PB | 1:54:53 | 60.99 | 14.06mi |
2 Sep | North Norfolk Triathlon | 24:17 / 1:10:09 / 46:40 | 0.00 | 1500metres/39km/10km |
31 Aug | Night Trail Half Marathon | 2:49:24 | 38.36 | 13.1mi |
28 Jul | Lakeland 50 PB | 14:49:46 | 33.76 | 50mi |
15 Jul | The Wales Marathon | 4:48:41 | 47.20 | 26.2mi |
14 Jul | The Wales Sportive (112 miles) | 8:11:13 | 0.00 | 112mi |
13 Jul | The Wales Swim | 1:15:31 | 0.00 | 2.4mi |
4 Jul | Wroxham 5k | 22:13 | 65.76 | 5km |
3 Jul | Great Barrow Challenge | 5:00:46 | 45.30 | 26.2mi |
30 Jun | Holkham 10k SB | 46:28 | 63.94 | 10km |
13 Jun | Wroxham 5k | 26:16 | 55.62 | 5km |
16 May | Wroxham 5k SB | 21:17 | 68.64 | 5km |
22 Apr | Breakland marathon | 4:49:19 | 47.09 | 26.2mi |
15 Apr | Larking Gowen City of Norwich Half Marathon SB | 1:55:35 | 56.22 | 13.1mi |
18 Feb | Marriott's Way Trail Marathon SB | 3:58:59 | 56.52 | 26.2mi |
28 Jan | Freethorpe Ten SB | 1:24:34 | 57.58 | 10mi |
2017 | Result | WAVA | Distance | |
29 Dec | Great Barrow Challenge SB | 4:08:22 | 54.38 | 26.2mi |
5 Nov | Marriott's Way half Ultra Fun Run SB | 2:40:31 | 56.35 | 18mi |
15 Oct | Great Yarmouth East Coast 10K | 50:17 | 58.59 | 10km |
1 Oct | Bure Valley 10 | 1:17:45 | 62.63 | 10mi |
16 Sep | Round Norfolk Relay Stage 5 | 1:36:41 | 54.65 | 10.81mi |
20 Aug | Bath Two Tunnels City Ticket Half Marathon | 2:47:13 | 38.52 | 13.1mi |
1 Jul | Holkham 10K | 46:21 | 63.56 | 10km |
4 Jun | MK Standard Distance Triathlon | 24:16 / 1:18:15 / 50:50 | 0.00 | 1.5km/40km/10km |
28 May | East England Triathlon Relays | / 37:39 / | 0.00 | 750metres/20km/5km |
21 May | Slateman Triathlon | 20:53 / 1:46:55 / 1:11:01 | 0.00 | 1km/51km/11km |
26 Apr | Great Yarmouth Promenade 5 Mile Series Race 1 SB | 34:31 | 68.35 | 5mi |
23 Apr | Madrid Rock 'n' Roll half marathon | 2:29:09 | 43.19 | 13.1mi |
9 Apr | Larking Gowen City of Norwich Half Marathon | 1:49:14 | 58.97 | 13.1mi |
19 Mar | Mad March Hare 10K | 48:33 | 60.68 | 10km |
12 Mar | Broadland Half Marathon SB | 1:44:12 | 61.29 | 13.1mi |
5 Mar | Cambridge Half Marathon | 1:50:07 | 58.00 | 13.1mi |
19 Feb | Norfolk Gazelles Valentine 10k SB | 44:29 | 65.68 | 10km |
29 Jan | Freethorpe 10 Mile SB | 1:12:00 | 67.05 | 10mi |
2 Jan | Wymondham NYD 10K | 50:17 | 58.10 | 10km |
2016 | Result | WAVA | Distance | |
11 Dec | Beccles Turkey Trot SB | 1:12:38 | 66.47 | 10mi |
20 Nov | Valencia Marathon SB | 3:40:25 | 60.75 | 26.2mi |
6 Nov | Bure Valley 10 | 1:19:49 | 60.49 | 10mi |
30 Oct | Stort 30 PB | 4:48:11 | 54.80 | 30mi |
23 Oct | Bakers & Larners of Holt 10km | 44:36 | 65.51 | 10km |
25 Sep | Monster Half Marathon PB | 1:40:08 | 63.29 | 13mi |
18 Sep | Round Norfolk Relay Stage 16 PB | 40:37 | 63.53 | 5.5mi |
10 Sep | The Vitruvian, Rutland, England | 38:50 / 2:48:10 / 1:45:23 | 0.00 | 1900metres/85km/21km |
4 Sep | Helvellyn Triathlon | 26:37 / 2:18:30 / 2:36:08 | 0.00 | 1miles/36miles/9.5miles |
28 Aug | Triathlon Relays Championship (Day 2) | 6:35 / 8:58 / 7:37 | 0.00 | 250metres/10km/1.5km |
27 Aug | Triathlon Relays Championship | 8:37 / 23:41 / 20:42 | 0.00 | 500metres/15km/5km |
14 Aug | Great Yarmouth Half Marathon | 1:39:54 | 63.93 | 13.1mi |
21 Jul | Wroxham 5K series SB | 20:50 | 69.02 | 5km |
3 Jul | Outlaw Half Triathlon - Holkham | 38:47 / 2:53:14 / 2:06:47 | 0.00 | 1.2miles/56miles/13.1miles |
25 Jun | Giants Head Marathon | 6:22:18 | 35.03 | 26.2mi |
22 May | Chase the Train SB | 1:12:41 | 58.76 | 8.9mi |
17 Apr | Bungay half marathon | 1:46:24 | 60.02 | 13.1mi |
27 Mar | Trowse 10K | 1:01:33 | 47.47 | 10km |
20 Mar | The Mad March Hare 10k SB | 44:20 | 65.90 | 10km |
13 Mar | Broadland Half Marathon SB | 1:38:24 | 64.35 | 13.1mi |
14 Feb | Norfolk Gazelles Valentine 10K | 50:33 | 57.32 | 10km |
31 Jan | Freethorpe 10 Mile | 1:15:45 | 63.20 | 10mi |
2015 | Result | WAVA | Distance | |
15 Nov | Old Deer Park Richmond 10km | 45:19 | 63.94 | 10km |
25 Oct | Bakers & Larners of Holt 10km SB | 43:51 | 66.08 | 10km |
18 Oct | GYRR East Coast 10K | 44:00 | 65.85 | 10km |
27 Sep | West Suffolk Tri | 5:44 / 32:48 / 24:30 | 0.00 | 0.3km/11miles/3.2miles |
13 Sep | Grunty Fen Half Marathon SB | 1:39:34 | 63.59 | 13.1mi |
23 Aug | Dereham 5K SB | 21:29 | 66.42 | 5km |
16 Aug | Muff Marathon (Quadrathon Day #4) SB | 3:53:00 | 56.98 | 26.2mi |
15 Aug | Mamore Marathon (Quadrathon Day #3) | 4:29:39 | 49.24 | 26.2mi |
14 Aug | Malin Marathon (Quadrathon Day #2) | 4:20:04 | 51.05 | 26.2mi |
13 Aug | Kinnego Marathon (Quadrathon Day #1) | 4:37:27 | 47.85 | 26.2mi |
24 Jul | Worstead 5M PB | 33:53 | 68.50 | 5mi |
5 Jul | Ironman Frankfurt | 1:25:11 / 6:11:13 / 6:25:11 | 0.00 | 2.4miles/112miles/26.2miles |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 5:05:25 | 43.47 | 26.2mi |
20 May | Great Yarmouth Promenade 5 Mile Series | 34:51 | 66.60 | 5mi |
19 Apr | Bungay Half Marathon | 1:56:48 | 54.21 | 13.1mi |
12 Apr | Brighton Marathon | 3:56:55 | 56.04 | 26.2mi |
22 Mar | Wymondham 20 SB | 2:51:31 | 58.05 | 20mi |
8 Mar | Cambridge Half Marathon | 1:56:02 | 54.11 | 13.1mi |
22 Feb | Tarpley 20 | 3:06:41 | 52.88 | 20mi |
25 Jan | Freethorpe 10 Mile SB | 1:11:26 | 66.46 | 10mi |
2014 | Result | WAVA | Distance | |
23 Nov | Larking Gowen City of Norwich Half Marathon | 1:53:53 | 55.13 | 13.1mi |
12 Oct | Yorkshire Marathon SB | 3:44:12 | 58.72 | 26.2mi |
5 Oct | Chase the train PB | 1:02:14 | 67.48 | 8.9mi |
22 Jun | Wiggle Flat Out in the Fens (150m) | 7:54:47 | 0.00 | 152mi |
15 Jun | Fritton Lake Olympic Triathlon | 29:22 / 1:07:51 / 43:56 | 0.00 | 1.5km/40km/10km |
1 Jun | 2nd Annual Beccles Triathlon | 11:14 / 35:43 / 30:17 | 0.00 | 540metres/20.3km/6.7km |
18 May | Eastern Region Tri Relays | 13:14 / 35:48 / 21:17 | 0.00 | 0.8km/20km/5km |
23 Mar | Mad March Hare 10K SB | 41:22 | 69.47 | 10km |
16 Mar | Broadland half marathon SB | 1:34:48 | 65.68 | 13.1mi |
2 Mar | Wymondham 20 PB | 2:28:08 | 66.09 | 20mi |
23 Feb | Tarpley 10 SB | 1:11:25 | 65.92 | 10mi |
19 Jan | Brass Monkey Half Marathon | 1:36:34 | 64.48 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Larking Gowen City of Norwich Half Marathon | 1:36:24 | 64.59 | 13.1mi |
26 Oct | Snowdonia Marathon | 4:07:12 | 52.81 | 26.2mi |
20 Oct | Fenland 10 SB | 1:45:12 | 44.75 | 10mi |
6 Oct | NNBR - Chase the train SB | 1:11:54 | 57.93 | 8.9mi |
15 Sep | Round Norfolk Relay Stage 13 PB | 1:48:50 | 57.91 | 13.25mi |
8 Sep | North Norfolk Triathlon | 24:33 / 1:04:27 / 44:03 | 0.00 | 1.5km/40km/10km |
1 Sep | Autumn Waveney Sprint Triathlon | 7:41 / 33:04 / 13:33 | 0.00 | 0.4km/20km/3.2km |
24 Aug | Triathlon England Club Relay Championships | 9:22 / 25:47 / 20:29 | 0.00 | 0.5km/15km/5km |
4 Aug | Ironman UK | 1:12:43 / 6:24:43 / 4:38:57 | 0.00 | 2.4miles/112miles/26.2miles |
9 Jun | Whipsnade Zoo Stampede 10k | 1:10:34 | 40.40 | 10km |
28 Apr | Greater Manchester Marathon PB | 3:17:51 | 65.99 | 26.2mi |
14 Apr | Bungay Half Marathon SB | 1:35:14 | 65.38 | 13.1mi |
31 Mar | Trowse 10k SB | 42:40 | 66.81 | 10km |
2012 | Result | WAVA | Distance | |
25 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:32:34 | 66.71 | 13.1mi |
11 Nov | Marriotts Walf half Ultra PB | 2:31:00 | 57.42 | 18mi |
2 Nov | Virgin Active Indoor Triathlon | 7:52 / 14:10 / 8:47 | 0.00 | 0.4km/10km/2.5km |
16 Sep | Lowestoft Scores SB | 32:29 | 66.26 | 4.75mi |
2 Sep | North Norfolk Triathlon | 27:49 / 1:05:08 / 41:47 | 0.00 | 1.5km/40km/10km |
18 Aug | Midnight Wo/Man half Ironman | 37:26 / 2:41:59 / 1:40:25 | 0.00 | 1.9km/54miles/12miles |
22 Jul | Dereham 5K SB | 19:36 | 71.14 | 5km |
14 Jul | Upton Tri+ | / 1:12:45 / 44:52 | 0.00 | 1.5km/40km/10km |
7 Jul | Lord Mayor's 5K City Centre Classic | 19:50 | 70.30 | 5km |
17 Jun | Fritton Lake Olympic Triathlon | 27:11 / 1:13:19 / 44:04 | 0.00 | 1.5km/40km/10km |
10 Jun | Wymondham Midsummer 10 mile SB | 1:29:17 | 52.30 | 10mi |
13 May | Waveney Sprint Triathlon | 7:43 / 33:28 / 13:17 | 0.00 | 0.4km/20km/3.2km |
6 May | Grand East Anglia Run (GEAR) 10K PB | 39:36 | 71.41 | 10km |
8 Apr | Trowse 10k | 43:22 | 65.21 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Walden XC Duathlon | / 1:07:10 /20:58 | 0.00 | 0km/18km/5km |
3 Oct | Norwich Sportspark Relay Triathlon | 3:40 / 9:00 / 4:45 | 0.00 | 200metres/4.5km/1.2km |
17 Sep | Round Norfolk Relay - stage 1 | 2:11:00 | 61.01 | 16.81mi |
9 Jul | Lord Mayor's 5K City Centre Classic SB | 19:38 | 70.48 | 5km |
26 Jun | Liverpool Triathlon | 27:15 / 1:12:18 / 42:37 | 0.00 | 1miles/26.2miles/6.2miles |
12 Jun | Fritton Lake Olympic Triathlon | 26:54 / 1:12:13 / 43:06 | 0.00 | 1.5km/40km/10km |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 1:42:01 | 59.54 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Mucky Races-Steeplechase | 48:02 | 28.59 | 5km |
12 Sep | North Norfolk Triathlon | 32:57 / 1:25:38 / 42:56 | 0.00 | 1.5km/40km/10km |
22 Aug | Reepham Summer 10k SB | 42:52 | 64.92 | 10km |
8 Aug | Outlaw Triathlon | 1:08:46 / 5:55:25 / 4:29:12 | 0.00 | 2.4miles/112miles/26.2miles |
9 May | Waveney Sprint Triathlon | 7:34 / 36:49 / 14:01 | 0.00 | 400metres/20km/2miles |
25 Apr | London Marathon SB | 3:53:40 | 54.50 | 26.2mi |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:30:18 | 66.72 | 13.1mi |
1 Nov | Marriotts Way Ultra Run PB | 6:16:28 | 54.97 | 39mi |
20 Sep | RNR - Stage 14 PB | 1:01:25 | 64.89 | 8.8mi |
5 Sep | Vitruvian Triathlon | 39:01 / 2:57:10 / 1:45:27 | 0.00 | 1900metres/85km/21km |
20 Aug | Fritton Aquathlon race #4 | 8:00 / 10:08 | 0.00 | 0.4km/2.5km |
16 Aug | Reepham Summer 10k SB | 45:20 | 60.91 | 10km |
9 Aug | Great Yarmouth Road Runners Half Marathon | 1:38:56 | 60.90 | 13.1mi |
24 Jul | 21st Worstead Festival 5 SB | 34:23 | 64.39 | 5mi |
11 Jul | City of Norwich Lord Mayors 5K Classic PB | 19:21 | 70.45 | 5km |
25 Jun | Fritton Aquathlon Race #2 | 7:45 / 10:02 | 0.00 | 0.4km/2.5km |
24 Jun | Wroxham 5K | 19:37 | 69.49 | 5km |
14 Jun | Royal Windsor Triathlon | 30:15 / 1:16:55 / 45:07 | 0.00 | 1500metres/42km/10km |
31 May | Edinburgh Marathon SB | 3:28:16 | 60.65 | 26.2mi |
17 May | Dereham 10 SB | 1:09:31 | 65.56 | 10mi |
8 Mar | Wymondham 20 SB | 2:32:20 | 61.72 | 20mi |
2008 | Result | WAVA | Distance | |
30 Nov | City of Norwich Half Marathon SB | 1:30:35 | 66.01 | 13.1mi |
26 Oct | East Coast Run SB | 41:02 | 66.77 | 10km |
19 Oct | North norfolk 7 PB | 47:35 | 65.31 | 7mi |
20 Sep | Round Norfolk Relay - Stage 12 PB | 2:39:54 | 57.76 | 19.67mi |
14 Sep | Kielder Off Road Triathlon | 26:00 / 2:30:00 / 1:22:00 | 0.00 | 1.5km/19miles/11km |
8 Sep | Wells Olympic Triathlon | 26:08 / 1:16:55 / 42:40 | 0.00 | 1.5km/25miles/6.2miles |
17 Aug | Reepham Summer 10k | 43:22 | 63.18 | 10km |
13 Jul | Ironman Austria | 1:10:49 / 6:00:07 / 4:01:14 | 0.00 | 2.4miles/112miles/26.2miles |
18 May | Dereham 10 SB | 1:21:55 | 55.21 | 10mi |
13 Apr | London Marathon SB | 3:25:29 | 61.01 | 26.2mi |
6 Apr | Bungay Black Dog Half Marathon | 1:37:45 | 61.17 | 13.1mi |
2 Mar | Wymondham 20 SB | 2:47:52 | 55.63 | 20mi |
17 Feb | Great East Run PB | 1:28:00 | 64.01 | 20km |
2007 | Result | WAVA | Distance | |
2 Dec | City of Norwich Half Marathon SB | 1:29:57 | 66.02 | 13.1mi |
25 Nov | Benidorm Half Marathon | 1:59:35 | 49.66 | 13.1mi |
21 Oct | North Norfolk 7 SB | 49:48 | 61.96 | 7mi |
16 Sep | Round Norfolk Relay (stage 13) PB | 1:46:42 | 59.75 | 14mi |
8 Sep | The Vitruvian Middle Distance Triathlon | 37:53 / 2:49:21 / 1:45:30 | 0.00 | 1.9miles/85km/21km |
12 Aug | Great Yarmouth 10 k SB | 42:30 | 64.01 | 10km |
5 Aug | Cambridge Olympic Triathlon | 29:08 / 1:10:55 / 46:40 | 0.00 | 1.5km/40km/10km |
15 Jul | The Beaver Middle Distance Tri | 38:25 / 2:33:00 / 1:39:18 | 0.00 | 1.9km/83km/21km |
3 Jul | Weymouth Middle Distance Triathlon | 38:00 / 2:48:00 / 1:45:00 | 0.00 | 1.9km/83km/21km |
1 Jul | Norwich Olympic Triathlon | 26:06 / 1:12:02 / 45:47 | 0.00 | 1.5km/38km/10km |
8 Jun | 2nd guy Fawkes | 43:30 | 62.53 | 10km |
20 May | Redditch Sprint Triathlon | 15:08 / 36:24 / 20:02 | 0.00 | 0.75km/20km/5km |
18 Feb | St Peters Brewery 20K The Great East Run SB | 1:29:08 | 62.82 | 20km |
2006 | Result | WAVA | Distance | |
13 Aug | Cambridge Olympic Triathlon | 30:00 / 1:17:00 / 46:00 | 0.00 | 1.5km/40km/10km |
1 Jul | Cleveland Steelman Middle Distance Triathlon | 40:00 / 3:07:00 / 2:13:00 | 0.00 | 1.2miles/56miles/13.1miles |
21 May | Redditch Sprint Triathlon | 15:40 / 40:35 / 21:09 | 0.00 | 0.75km/20km/5km |
14 May | Waveney Sprint Triathlon | 7:40 / 36:47 / 13:55 | 0.00 | 0.4km/20km/3.5km |
16 Apr | The Norwich Union Trowse 10km SB | 43:51 | 61.64 | 10km |
2005 | Result | WAVA | Distance | |
14 Aug | Great Yarmouth Half Marathon | 1:35:00 | 61.83 | 13.1mi |
16 Jul | Norwich Olympic Triathlon | 35:12 / 1:14:02 / 45:23 | 0.00 | 1.5km/38km/10km |
9 Jul | Ripon Olympic Triathlon | 33:05 / 1:25:57 / 52:07 | 0.00 | 1.5km/43km/10km |
12 Jun | City of Norwich 1/2 Marathon SB | 1:29:57 | 65.30 | 13.1mi |
22 May | Redditch Sprint Triathlon | 18:09 / 43:07 / 21:29 | 0.00 | 0.75km/20km/5km |
13 May | Waveney Sprint Triathlon | 7:30 / 37:47 / 13:20 | 0.00 | 0.4km/20km/3.5km |
10 Apr | Trowse Spring 10K SB | 44:18 | 60.67 | 10km |
3 Apr | Bungay Half | 1:38:50 | 59.43 | 13.1mi |
2004 | Result | WAVA | Distance | |
17 Oct | Yarmouth 10K SB | 41:30 | 64.46 | 10km |
5 Sep | Clacton Olympic Triathlon | 35:57 / 1:13:54 / 46:48 | 0.00 | 1.5km/42km/10km |
29 Aug | Lowestoft Scores SB | 32:28 | 62.55 | 4.75mi |
10 Jul | Ripon Olympic Distance Triathlon | 33:31 / 1:23:40 / 50:38 | 0.00 | 1.5km/40km/10km |
15 May | Waveney Sprint Triathlon | 7:56 / 37:35 / 13:43 | 0.00 | 0.4km/20km/3.5km |
4 Apr | Bungay Blackdog Half Marathon SB | 1:35:00 | 61.57 | 13.1mi |
2003 | Result | WAVA | Distance | |
31 Aug | Lowestoft Scores PB | 31:54 | 63.36 | 4.75mi |
17 Aug | Stowmarket Triathlon | 17:10 / 43:00 / 44:12 | 0.00 | 0.8km/20km/10km |
18 May | Waveney Triathlon | 9:04 / 40:11 / 13:45 | 0.00 | 0.4km/20km/3.5km |
11 May | Tadcaster Triathlon | 11:28 / 29:24 / 32:27 | 0.00 | 0.5km/15km/5km |
11 May | East Grinstead Triathlon | 14:20 / 55:20 / 23:29 | 0.00 | 0.5km/27km/5km |
27 Apr | cambridge duathlon | / 1:16:30 /1:00:30 | 0.00 | 0km/35km/15km |
30 Mar | Bungay Blackdog Half Marathon SB | 1:36:30 | 60.41 | 13.1mi |
2002 | Result | WAVA | Distance | |
12 May | Leeds Half Marathon | 1:37:00 | 59.94 | 13.1mi |
6 May | Wigginton 10K SB | 39:42 | 66.89 | 10km |
27 Jan | Brass Monkey Half Marathon SB | 1:28:54 | 65.29 | 13.1mi |
2001 | Result | WAVA | Distance | |
2 Dec | Christmas Cracker 10k Scarborough SB | 41:20 | 64.08 | 10km |
16 Sep | Great North Run | 1:45:00 | 55.28 | 13.1mi |
9 Sep | Pocklington 3 Villages Half Marathon | 1:31:41 | 63.31 | 13.1mi |
10 May | Norwich Half Marathon | 2:04:28 | 46.63 | 13.1mi |
22 Apr | London Marathon SB | 3:29:44 | 58.03 | 26.2mi |
25 Feb | Snake Lane PB | 1:05:10 | 67.17 | 10mi |
28 Jan | Brass Monkey Half Marathon PB | 1:26:53 | 66.74 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:41:00 | 57.41 | 13.1mi |
5 Mar | Tadcaster duathlon | 43:12 / 1:17:16 /15:18 | 0.00 | 0km/40km/10km |
20 Feb | Snake Lane 10 SB | 1:08:54 | 63.50 | 10mi |
1998 | Result | WAVA | Distance | |
1 Nov | Great Yarmouth 10 k SB | 39:40 | 66.55 | 10km |
26 Jul | Culford Sprint Triathlon | 7:06 / 28:32 / 14:59 | 0.00 | 0.3km/14km/4km |
26 Apr | London Marathon SB | 3:38:39 | 55.59 | 26.2mi |
1994 | Result | WAVA | Distance | |
3 Jul | Norwich Half Marathon SB | 1:31:30 | 63.36 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 3 | 0 | 9 | 7 | 0 | 0 | 3 | 19 | 2 | 0 | 0 | 0 | 43 |
2023 | 4.1 | 5.6 | 4.4 | 1.2 | 4.7 | 8.2 | 12.4 | 8.4 | 1.1 | 0 | 0 | 0 | 50 |
2023 | 80 | 92 | 88 | 112 | 30 | 21 | 106 | 49 | 57 | 0 | 0 | 0 | 635 |
2023 | 91 | 138 | 110 | 102 | 356 | 288 | 393 | 144 | 48 | 0 | 0 | 0 | 1670 |
2022 | 12 | 0 | 0 | 19 | 41 | 0 | 0 | 0 | 1 | 0 | 8 | 5 | 87 |
2022 | 4.7 | 2.4 | 2.3 | 7 | 6.4 | 6.2 | 11.5 | 4.5 | 12.2 | 6 | 3.6 | 4.9 | 71.7 |
2022 | 101 | 77 | 81 | 46 | 49 | 7 | 58 | 82 | 55 | 98 | 66 | 92 | 812 |
2022 | 86 | 105 | 168 | 366 | 298 | 358 | 237 | 180 | 29 | 174 | 17 | 0 | 2018 |
2021 | 0 | 0 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 11 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.8 | 6.6 | 6.5 | 5.3 | 5.3 | 6.6 | 7.6 | 38.6 |
2021 | 63 | 79 | 70 | 59 | 52 | 46 | 121 | 135 | 97 | 60 | 81 | 53 | 916 |
2021 | 107 | 210 | 251 | 472 | 661 | 481 | 330 | 392 | 148 | 50 | 96 | 40 | 3239 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 56 | 0 | 0 | 7 | 76 |
2020 | 0 | 0 | 2.6 | 0 | 0 | 1.2 | 4.8 | 2.3 | 1.4 | 8.7 | 1.2 | 0 | 22.2 |
2020 | 170 | 97 | 113 | 71 | 61 | 23 | 35 | 49 | 42 | 88 | 96 | 108 | 952 |
2020 | 44 | 14 | 153 | 464 | 550 | 435 | 518 | 459 | 370 | 13 | 151 | 179 | 3351 |
2019 | 1.3 | 4.3 | 2.5 | 2.2 | 3.5 | 10.2 | 2.7 | 1.9 | 1.4 | 0 | 0 | 0 | 29.8 |
2019 | 93 | 99 | 120 | 81 | 53 | 52 | 32 | 52 | 55 | 45 | 80 | 119 | 881 |
2019 | 98 | 49 | 65 | 128 | 423 | 376 | 444 | 562 | 233 | 32 | 132 | 32 | 2574 |
2018 | 0 | 7 | 0.8 | 7.8 | 4.4 | 9.6 | 6.9 | 1.4 | 9.1 | 0 | 0 | 0 | 47 |
2018 | 166 | 126 | 62 | 120 | 160 | 123 | 137 | 69 | 69 | 65 | 44 | 99 | 1239 |
2018 | 20 | 98 | 302 | 97 | 127 | 359 | 123 | 91 | 87 | 93 | 244 | 144 | 1784 |
2017 | 5.7 | 2.5 | 6.2 | 3.7 | 5.5 | 4.4 | 6.5 | 1.3 | 10.8 | 0 | 0 | 0 | 46.7 |
2017 | 66 | 45 | 68 | 55 | 53 | 65 | 92 | 93 | 54 | 141 | 109 | 123 | 964 |
2017 | 96 | 61 | 64 | 129 | 170 | 120 | 34 | 151 | 40 | 35 | 40 | 28 | 969 |
2016 | 4.9 | 5 | 1.2 | 2.1 | 3.5 | 4.7 | 5.2 | 3.7 | 2.2 | 0.2 | 2.8 | 2.6 | 38 |
2016 | 84 | 28 | 64 | 54 | 58 | 111 | 50 | 83 | 64 | 124 | 85 | 55 | 860 |
2016 | 51 | 68 | 160 | 306 | 373 | 131 | 236 | 264 | 138 | 109 | 50 | 61 | 1946 |
2015 | 3.6 | 9.4 | 8.4 | 3.8 | 3.1 | 8.2 | 4.5 | 2 | 3.7 | 2.5 | 1.2 | 2.5 | 52.9 |
2015 | 141 | 101 | 141 | 116 | 68 | 126 | 157 | 160 | 68 | 58 | 60 | 76 | 1270 |
2015 | 39 | 114 | 31 | 397 | 864 | 265 | 216 | 234 | 19 | 19 | 0 | 100 | 2299 |
2014 | 3.6 | 5.3 | 1.6 | 4.1 | 4.3 | 8.5 | 4.3 | 0 | 0 | 0 | 0 | 0 | 31.6 |
2014 | 86 | 115 | 99 | 76 | 36 | 60 | 45 | 46 | 125 | 74 | 60 | 77 | 900 |
2014 | 0 | 0 | 107 | 276 | 232 | 466 | 228 | 113 | 49 | 66 | 35 | 41 | 1614 |
2013 | 4.5 | 4.8 | 2.6 | 0 | 2.9 | 10.7 | 13.1 | 10.2 | 5.1 | 0 | 0 | 0 | 53.8 |
2013 | 74 | 80 | 119 | 102 | 25 | 15 | 66 | 76 | 60 | 110 | 84 | 59 | 870 |
2013 | 75 | 11 | 34 | 189 | 403 | 690 | 418 | 228 | 126 | 71 | 9 | 26 | 2280 |
2012 | 0 | 0.5 | 0 | 1.2 | 4 | 7.4 | 2.4 | 5.9 | 0.9 | 2.5 | 3.7 | 2.7 | 31.4 |
2012 | 84 | 60 | 22 | 50 | 86 | 43 | 34 | 88 | 69 | 59 | 82 | 37 | 712 |
2012 | 192 | 157 | 78 | 194 | 347 | 171 | 99 | 470 | 313 | 123 | 19 | 121 | 2282 |
2011 | 2.5 | 0 | 0 | 0 | 3 | 3.4 | 9.7 | 8.7 | 3 | 0.1 | 1.6 | 0 | 31.9 |
2011 | 75 | 85 | 45 | 7 | 37 | 47 | 59 | 62 | 74 | 42 | 56 | 44 | 632 |
2011 | 32 | 11 | 79 | 171 | 221 | 196 | 79 | 89 | 45 | 3 | 117 | 135 | 1177 |
2010 | 8 | 8 | 5.1 | 2.9 | 8.2 | 11.1 | 10.4 | 9.8 | 6.8 | 1.6 | 3.6 | 0 | 75.3 |
2010 | 26 | 10 | 38 | 108 | 69 | 88 | 109 | 47 | 38 | 53 | 66 | 20 | 671 |
2010 | 11 | 25 | 89 | 93 | 243 | 434 | 348 | 152 | 53 | 31 | 0 | 0 | 1479 |
2009 | 12 | 8.1 | 6.2 | 4.1 | 2.5 | 4 | 7.9 | 6.7 | 3.2 | 2.4 | 6 | 4.3 | 67.4 |
2009 | 15 | 77 | 96 | 132 | 127 | 34 | 36 | 79 | 76 | 92 | 98 | 40 | 903 |
2009 | 44 | 34 | 14 | 144 | 0 | 125 | 63 | 150 | 77 | 41 | 17 | 0 | 709 |
2008 | 10.6 | 8.6 | 6.9 | 10.6 | 15.6 | 17.9 | 4.5 | 3.3 | 4.5 | 5.8 | 4.1 | 0 | 92.3 |
2008 | 104 | 117 | 138 | 78 | 112 | 70 | 52 | 51 | 59 | 50 | 58 | 14 | 902 |
2008 | 35 | 75 | 18 | 119 | 404 | 472 | 166 | 26 | 53 | 0 | 29 | 0 | 1396 |
2007 | 0 | 0 | 0 | 0 | 7.3 | 3.8 | 7.9 | 2.7 | 4.6 | 6.9 | 8 | 6.3 | 47.5 |
2007 | 18 | 52 | 28 | 22 | 56 | 24 | 30 | 47 | 26 | 52 | 59 | 62 | 475 |
2007 | 15 | 0 | 57 | 84 | 167 | 60 | 178 | 150 | 40 | 47 | 40 | 23 | 862 |
2006 | 8 | 0 | 6 | 30 | 12 | 28 | 17 | 15 | 4 | 4 | 4 | 4 | 131 |
2006 | 37 | 0 | 17 | 114 | 168 | 323 | 379 | 594 | 1061 | 0 | 27 | 0 | 2720 |
2005 | 4 | 9 | 53 | 32 | 14 | 16 | 30 | 39 | 0 | 0 | 0 | 7 | 204 |
2005 | 54 | 0 | 0 | 81 | 130 | 178 | 88 | 221 | 122 | 0 | 35 | 0 | 909 |
2004 | 11 | 10 | 38 | 29 | 6 | 6 | 17 | 29 | 6 | 29 | 8 | 19 | 207 |
2004 | 0 | 0 | 0 | 63 | 79 | 119 | 120 | 32 | 88 | 0 | 0 | 0 | 501 |
2003 | 19 | 48 | 55 | 36 | 23 | 36 | 24 | 34 | 12 | 12 | 18 | 6 | 322 |
2003 | 0 | 0 | 0 | 0 | 0 | 94 | 97 | 96 | 63 | 0 | 0 | 0 | 350 |
2002 | 52 | 10 | 3 | 48 | 38 | 10 | 10 | 14 | 0 | 0 | 0 | 0 | 186 |
2001 | 98 | 86 | 77 | 116 | 48 | 6 | 30 | 19 | 49 | 15 | 26 | 13 | 583 |
2000 | 23 | 10 | 17 | 9 | 3 | 3 | 0 | 3 | 50 | 27 | 34 | 17 | 196 |
Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Post holiday run
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Lunch Run
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SUP alongside Low Road
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Park Run Sandwich
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Marshal at Bungay Tri
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SUP with Jen
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Nige, kroon and Scibs
Score 130 ![]() |
Hot sticky run
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Catton PR sandwich
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Costessey with Nige and Kroon
Score 120 ![]() |
Lunch run
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RNR stage 11
11 pm start ![]()
Lake swim back on after algae delay.
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Mousehold xc walk
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UEA gym - fisrt trip back for several weeks
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NBI group run
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