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Smugbloke M50

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STATUS Getting ready for RNR, Helvellyn Tri, Norfolk Coastal Marathon

About Me
I'm at the stage where I feel I've done all the events I need to prove myself. Won't stop me entering a load more though, but maybe less of the huge challenges. Emphasis on fun and social is the way forward. I'm bound to be talked into doing something stupid in the future mind you.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Somewhere I haven't been before
Recent Blogs
An Island in the Sun Dec 2015
Recent Training
21st Sep
Recovery Run 3.2mi 37:29
18th Sep
Race 18.2mi 2:41:01
18th Sep
General 7.5mi 1:16:37
17th Sep
General 1mi 38:40
16th Sep
General 6.7mi 1:13:32
Planned Races
Norfolk Coastal Marathon 25th Sep
Autumn Blickling Half Marathon 17th Oct
Houghton Hall XC 31st Oct
12 Month Benchmarks Run Bike
Mile 7:28 1:39
5k 23:53 6:21
5mi 38:34 12:07
10k 48:05 14:45
10mi 1:25:47 25:37
Half 1:53:35 36:28
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Followers (4)
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