Smugbloke
M50 Norfolk

Tunny (66)
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STATUS I won my age group!! Only taken 23 years!

About Me
I'm at the stage where I feel I've done all the events I need to prove myself. Won't stop me entering a load more though, but maybe less of the huge challenges. Emphasis on fun and social is the way forward. I'm bound to be talked into doing something stupid in the future mind you.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Somewhere I haven't been before
Recent Blogs
An Island in the Sun Dec 2015
Recent Training
16th Aug
General 4.1mi 42:17
15th Aug
Strength 0mi 48:12
14th Aug
Recovery Run 2.5mi 24:43
14th Aug
Pool 0.3mi 13:02
14th Aug
SUP 4.2mi 1:47:25
Planned Races
Great Eastern Run 16th Oct
Houghton Hall XC 6th Nov
12 Month Benchmarks Run Bike
Mile 5:27 1:39
5k 20:42 6:21
5mi 33:33 11:33
10k 43:46 14:22
10mi 1:17:29 25:33
Half 1:41:48 34:28
20mi 3:33:57 56:13
Mara 4:54:10 1:16:14
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
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Buddies (9)
Followers (2)
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