Sun 13th Mar 2011 at 11:00am by Pully

Run > Race

Larking Gowen City of Norwich Half Marathon

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Time
1:55:13
Miles
13.20
Min/mi
8:44
Pacing
94%
WAVA
51.95
Cals
1716
BPM
180
%MHR
90.1
B/mi
1573
Asc(m)
434
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:10(9:11/m) - 174bpm avge - 182bpm max - 129cal

2) - 1m - 8:51(8:51/m) - 176bpm avge - 184bpm max - 130cal

3) - 1m - 9:01(9:01/m) - 177bpm avge - 181bpm max - 129cal

4) - 1m - 8:33(8:33/m) - 176bpm avge - 182bpm max - 130cal

5) - 1m - 8:45(8:45/m) - 177bpm avge - 183bpm max - 130cal

6) - 1m - 9:03(9:03/m) - 179bpm avge - 184bpm max - 130cal

7) - 1m - 8:56(8:56/m) - 177bpm avge - 182bpm max - 130cal

8) - 1m - 9:05(9:05/m) - 177bpm avge - 181bpm max - 130cal

9) - 1m - 9:07(9:07/m) - 178bpm avge - 182bpm max - 129cal

10) - 1m - 8:32(8:33/m) - 183bpm avge - 190bpm max - 130cal

11) - 1m - 7:56(7:56/m) - 187bpm avge - 191bpm max - 132cal

12) - 1m - 8:36(8:36/m) - 191bpm avge - 195bpm max - 130cal

13) - 1m - 8:12(8:12/m) - 193bpm avge - 196bpm max - 130cal

14) - 0.2m - 1:26(7:03/m) - 196bpm avge - 198bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 142-148bpm (71-75%): 0.1%

HR Zone: 148-154bpm (76-80%): 0.2%

HR Zone: 154-161bpm (81-85%): 0.3%

HR Zone: 161-167bpm (86-90%): 1.1%

HR Zone: 167-174bpm (91-95%): 8.2%

HR Zone: 174-180bpm (96-100%): 50.8%

HR Zone: undefined: 39.4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 21.3%

Pace Zone: 9:00-9:19/mile: 17.8%

Pace Zone: 9:20-9:39/mile: 11.6%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.1%

9:10 8:51 9:01 8:33 8:45 9:03 8:56 9:05 9:07 8:32 7:56 8:36 8:12 1:26

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	169 144-178	1493	0/0
1.00	9:02	4:37	9:14	178 172-182	1643	0/0
1.50	13:24	4:22	8:44	179 175-184	1563	0/0
2.00	17:53	4:29	8:58	174 170-180	1559	0/0
2.50	22:27	4:34	9:09	177 174-180	1619	0/0
3.00	26:53	4:26	8:52	176 173-180	1560	0/0
3.50	31:12	4:19	8:38	177 168-181	1529	0/0
4.00	35:27	4:14	8:29	175 169-179	1484	0/0
4.50	39:43	4:16	8:33	177 173-183	1512	0/0
5.00	44:11	4:29	8:57	178 173-183	1593	0/0
5.50	48:49	4:38	9:16	178 173-184	1649	0/0
6.00	53:15	4:25	8:51	179 174-182	1583	0/0
6.50	57:46	4:32	9:03	177 173-182	1602	0/0
7.00	1:02:11	4:25	8:50	176 169-181	1553	0/0
7.50	1:06:44	4:33	9:05	178 175-181	1617	0/0
8.00	1:11:16	4:32	9:04	176 172-181	1597	0/0
8.50	1:15:44	4:28	8:56	175 172-179	1562	0/0
9.00	1:20:24	4:40	9:20	180 178-182	1680	0/0
9.50	1:24:57	4:33	9:06	179 176-182	1629	0/0
10.00	1:28:56	3:59	7:59	187 182-190	1491	0/0
10.50	1:32:55	3:59	7:58	186 182-190	1481	0/0
11.00	1:36:52	3:57	7:54	189 185-191	1493	0/0
11.50	1:41:10	4:19	8:37	190 189-192	1637	0/0
12.00	1:45:28	4:17	8:35	192 190-195	1647	0/0
12.50	1:49:37	4:10	8:19	193 192-195	1606	0/0
13.00	1:53:39	4:02	8:03	194 192-195	1563	0/0
13.20	1:55:05	1:26	7:07	196 194-198	1395	0/0

Heart

180/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 0m, Flat prediction 1:55:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.62
5km	21:50	7:02	61.53
5M	37:44	7:33	57.78
10km	48:26	7:48	56.16
10M	1:23:44	8:22	53.63
Half	1:54:13	8:43	51.60
20M	3:05:48	9:17	50.26
Mara	4:13:27	9:40	49.13

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