AJPAR

Last on at 7pm, 5th Jun 2026

M55 Essex

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STATUS Life, liberty and fruit of the loom.

About Me
Runner that cycles a bit. Show more...

Recent Blogs
Darwinner	Dec 2020
Summer challenge - streaking :-)	Aug 2017
Year review	Jan 2013
[Untitled]	Oct 2011
September's little willy	Oct 2011

My parkrun
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Recent Training
5th Jun	Easy	5.2mi	46:41
4th Jun	General	1.1mi	18:42
4th Jun	Exercise Bike	6.3mi	20:00
4th Jun	Treadmill	3.4mi	30:02
4th Jun	General	1.3mi	21:33

12 Month Benchmarks	Run	Bike
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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	PB	WB
400m	1			1:08 67.41								1:08 4:34/mi	67.41
1mi	1			5:34 71.65								5:34 5:34/mi	71.65
5km	22		18:49 70.84	17:45 75.65		18:47 72.55	17:36 78.60	18:08 76.29	18:25 75.69	21:11 66.31		17:36 5:40/mi	78.60
3.5mi	4		22:07 68.08	20:53 72.61		23:18 66.05					25:10 64.04	20:53 5:58/mi	72.61
5mi	20	31:27 68.92	29:54 72.97	28:47 75.81	29:48 73.75	29:32 74.99	29:04 76.78		30:13 75.03			28:47 5:45/mi	76.78
10km	16	40:23 66.56	37:27 72.18	36:54 73.72	37:48 72.48	37:00 74.63	36:20 76.60		37:56 74.55			36:20 5:51/mi	76.60
10mi	9		1:04:30 68.59	1:01:22 72.58	1:03:06 71.12	1:02:58 71.85	1:00:23 75.52					1:00:23 6:02/mi	75.52
13.1mi	8	1:24:48 68.88		1:23:39 70.73	1:23:12 71.67	1:23:06 72.34	1:22:22 73.58					1:22:22 6:17/mi	73.58
20mi	3			2:14:05 68.26	2:11:58 69.93							2:11:58 6:36/mi	69.93
26.2mi	5	3:09:09 64.13	3:05:05 65.53	2:57:31 68.81	3:22:25 60.85							2:57:31 6:47/mi	68.81

2017		Result	WAVA	Distance
5 Jul	JP Morgan Corporate Challenge SB	25:10	64.04	3.5mi
2015		Result	WAVA	Distance
10 Oct	Great Notley parkrun SB	21:11	66.31	5km
2014		Result	WAVA	Distance
10 Aug	The Clacton 10k (Part of the Clacton Half Marathon)	38:53	72.72	10km
26 Jul	Great Notley parkrun	19:05	73.04	5km
13 Jul	Felsted 10k	38:00	74.41	10km
4 Jul	Great Bentley Friday 5	30:26	74.50	5mi
28 Jun	Great Notley parkrun	19:02	73.23	5km
22 Jun	Accuro 10km	40:20	70.11	10km
31 May	Maldon Prom parkrun	18:31	75.28	5km
26 May	Hatfield Broad Oak 10K SB	37:56	74.55	10km
17 May	Maldon Prom parkrun SB	18:25	75.69	5km
27 Apr	Skyline 120 Braintree 5m SB	30:13	75.03	5mi
12 Apr	Maldon Prom parkrun	18:34	75.07	5km
2013		Result	WAVA	Distance
22 Feb	Serpentine Last Friday of the Month 5k SB	18:08	76.29	5km
2012		Result	WAVA	Distance
30 Nov	Serpentine Last Friday of the Month 5k PB	17:36	78.60	5km
25 Nov	Chelmsford AC 10k (Essex champs) PB	36:20	76.60	10km
11 Nov	Stebbing 10 PB	1:00:23	75.52	10mi
28 Oct	Tiptree 10	1:01:07	74.62	10mi
26 Oct	Serpentine Last Friday of the Month 5k	17:53	76.77	5km
21 Oct	Wix 5m (inc. Essex Championships) SB	29:04	76.78	5mi
7 Oct	Southend Classic 10k	36:38	75.97	10km
28 Sep	Serpentine Last Friday of the Month 5k	17:55	76.63	5km
23 Sep	Pleshey Half Marathon PB	1:22:22	73.58	13.1mi
2 Sep	Essex Way relay - stage 3	1:02:22	69.39	9.5mi
27 Aug	Time trial E9/25	1:03:18		25mi
24 Aug	Serpentine Last Friday of the Month 5k	17:52	76.85	5km
19 Aug	monster middle distance triathlon, Ely	4:39:08		1.9km/90km/21km
12 Aug	Cambridge Triathlon	2:16:38		1.5km/40km/10km
29 Jul	Culford Sprint Triathlon	54:49		300m/21km/4km
22 Jul	Time trial club 10 course	24:21		10mi
27 May	Time trial E21/50	2:10:08		50mi
15 Apr	Cambridge Duathlon	2:09:30		0km/40km/15km
1 Apr	Skyline 120 Braintree 5	29:39	75.27	5mi
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon	1:25:56	69.96	13.1mi
20 Nov	Chelmsford 10k SB	37:00	74.63	10km
13 Nov	Stebbing 10 SB	1:02:58	71.85	10mi
16 Oct	Wix 5 SB	29:32	74.99	5mi
2 Oct	Southend Classic 10k	37:24	73.83	10km
30 Sep	Witham RC 5km Track Club Championship SB	17:48	76.56	5000m
21 Aug	monster middle distance triathlon, Ely	4:42:34		1.9km/93km/21km
11 Aug	Witham RC 5km handicap (Summer Champs race 4) SB	18:47	72.55	5km
24 Jul	The Outlaw Triathlon	6:43:07		2.4mi/112mi/26.2mi
14 Jul	Standard Chartered Great City Race	19:56	68.37	5km
10 Jul	E21/50 Southend Wheelers (SPOCO SE)	2:17:05		50mi
6 Jul	JP Morgan Corporate Challenge SB	23:18	66.05	3.5mi
29 May	E21/50 Maldon & District CC (SPOCO SE)	2:15:44		50mi
3 Apr	The Essex Roads ‘Spring Lambs' Sportive	5:09:35		150km
19 Mar	Dambuster Duathlon	2:05:44		0km/40km/15km
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:23:06	72.34	13.1mi
27 Feb	Halstead Road Runners X/C	35:34	62.27	5mi
6 Feb	Great Bentley Half Marathon	1:23:43	71.81	13.1mi
2010		Result	WAVA	Distance
12 Dec	Harwich Runners X/C	37:33	58.98	5mi
4 Dec	Essex Vets XC Championship	38:30	57.53	5mi
21 Nov	Chelmsford 10k SB	37:48	72.48	10km
14 Nov	Stebbing 10 SB	1:03:06	71.12	10mi
7 Nov	Witham Running Club X/C	29:25	68.87	4.62mi
24 Oct	Springfield Striders - Hylands Park X/C	34:31	63.67	5mi
17 Oct	Wix 5 SB	29:48	73.75	5mi
10 Oct	Tiptree 10	1:03:54	70.23	10mi
3 Oct	Southend Classic 10K	38:32	71.10	10km
19 Sep	New Forest Middle Distance Triathlon	5:15:05		1.9km/90km/21.1km
27 Aug	Witham RC 5km Track Club Championship SB	18:50	71.82	5000m
4 Jul	Ironman Frankfurt	11:49:24		3.8km/185km/42.2km
29 May	Beaver Triathlon (Middle Distance)	32:00		1900m/87km/13mi
25 Apr	London Marathon SB	3:22:25	60.85	26.2mi
11 Apr	The Essex Roads ‘Spring Lambs' Sportive			150km
21 Mar	Brentwood Half Marathon SB	1:23:12	71.67	13.1mi
7 Mar	Essex 20 PB	2:11:58	69.93	20mi
21 Feb	53-12 League XC Race 5- Witham	31:00	70.89	5mi
2009		Result	WAVA	Distance
13 Dec	53-12 League XC Race 3- Halstead	34:13	64.23	5mi
8 Nov	Stebbing 10 SB	1:01:22	72.58	10mi
18 Oct	Wix 5 PB	28:47	75.81	5mi
11 Oct	Tiptree 10	1:02:06	71.72	10mi
4 Oct	Southend Classic 10k SB	36:54	73.72	10km
27 Sep	Essex Roads CC Autumn Leaves Sportive	5:36:23		150km
25 Sep	5th Witham RC Summer Championship (Track) PB	17:43	75.79	5000m
5 Sep	Vitruvian Triathlon	4:42:35		1900m/85km/21km
29 Aug	Born2tri 10 mile TT (bike)	26:38		10mi
8 Aug	Born2tri 10 mile TT (bike)	27:26		10mi
2 Aug	The London Triathlon	2:07:31		1.5km/40km/10km
30 Jul	3rd Witham RC Summer Championship 5k SB	17:45	75.65	5km
26 Jul	Culford Sprint Triathlon	54:55		300m/21km/4km
19 Jul	TGT Brentwood 10K	37:26	72.67	10km
16 Jul	Standard Chartered Great City Race	17:56	74.88	5km
10 Jul	Great Bentley Friday 5	29:15	74.60	5mi
8 Jul	JP Morgan Corporate Challenge PB	20:53	72.61	3.5mi
5 Jul	Norwich Olympic Triathlon	2:14:44		1500m/39km/10km
27 Jun	Born2tri 10 mile TT (bike)	27:49		10mi
25 Jun	2nd Witham RC Summer Championship 5k	18:17	73.44	5km
20 Jun	The Dambuster	2:24:14		1.5km/42km/9.6km
31 May	Edinburgh Marathon PB	2:57:31	68.81	26.2mi
19 Apr	Cambridge Duathlon	2:16:49		0km/40km/14km
5 Apr	Oakley 20 SB	2:14:05	68.26	20mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) PB	5:34	71.65	1mi
28 Mar	Mid Essex 400m Hurtbox PB	1:08	67.41	400m
1 Mar	Essex 20	2:15:35	67.51	20mi
8 Feb	Great Bentley Half Marathon SB	1:23:39	70.73	13.1mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	29:54	72.97	5mi
21 Dec	Mid Essex XC league (Grange Farm)	33:36	64.94	5mi
14 Dec	53-12 XC League Race 3-Harwich	36:40	59.51	5mi
7 Dec	Mid Essex XC League at Mid Essex	39:39	56.15	5.1mi
30 Nov	53-12 XC League Race 2-Halstead	34:40	62.94	5mi
16 Nov	Chelmsford 10k SB	37:27	72.18	10km
9 Nov	Stebbing 10 SB	1:04:30	68.59	10mi
2 Nov	53-12 XC League Race 1-Notley Park, Witham	30:27	71.18	5mi
19 Oct	Amsterdam Marathon SB	3:05:05	65.53	26.2mi
14 Sep	Blackwater Triathlon Sprint Distance	1:13:27		0mi/0mi/29.4km
10 Aug	London Triathlon (Olympic Distance)	2:22:35		0mi/0mi/51.5km
23 Jul	Born 2 Tri 5k time trial	18:51	70.72	5km
20 Jul	BUPA Great Capital Run	38:56	69.43	10km
17 Jul	Standard Chartered Great City Race SB	18:49	70.84	5km
13 Jul	Gosfield lake Standard Distance Triathlon	2:31:05		0mi/0mi/51.5km
9 Jul	JP Morgan Corporate Challenge SB	22:07	68.08	3.5mi
1 Jun	Braintree District Triathlon	1:12:48		0mi/0mi/25.52km
18 May	Great Baddow 10	1:05:15	67.80	10mi
7 May	Born 2 Tri 5k time trial	18:57	70.34	5km
13 Apr	London Marathon	3:07:24	64.72	26.2mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	31:27	68.92	5mi
2 Dec	Las Vegas Marathon SB	3:09:09	64.13	26.2mi
15 Jul	BUPA Great Capital Run SB	40:23	66.56	10km
13 May	Frinton and Walton Half Marathon SB	1:24:48	68.88	13.1mi
8 Apr	Oakhaven Easter 10K	46:21	57.99	10km
25 Mar	Brentwood Half Marathon	1:35:34	61.12	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	14	8	15	17	15	5	0	0	0	0	0	0	75
2026	146	114	152	150	140	22	0	0	0	0	0	0	724
2026	40	43	27	19	13	13	0	0	0	0	0	0	155
2025	17	17	19	7	19	12	15	11	15	20	14	12	178
2025	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2025	100	114	128	129	124	135	139	145	150	133	133	143	1573
2025	117	100	100	33	117	90	56	50	33	17	50	50	813
2024	16	11	12	5	16	13	9	15	21	13	17	9	155
2024	0	0.1	0	0.5	0	0	0.4	0	0	1.4	0.3	0.4	3
2024	75	86	123	112	123	153	111	136	74	22	130	100	1245
2024	105	75	105	37	105	60	45	30	283	387	83	115	1430
2023	14	13	12	12	19	22	7	6	17	10	21	6	160
2023	114	120	137	46	80	70	32	62	52	74	69	75	930
2023	0	0	0	1	0	0	0	0	0	0	0	0	1
2023	75	22	0	42	90	132	210	58	90	60	105	30	914
2022	5	7	19	11	18	20	9	4	13	4	10	8	129
2022	0	0	0	0.7	0.6	0	0	0	0	0	0	0	1.4
2022	3	30	54	51	74	71	39	36	56	72	71	75	631
2022	328	240	240	178	216	216	92	45	195	195	135	150	2231
2021	9	6	3	11	6	16	5	10	25	12	14	8	124
2021	81	96	148	120	113	99	100	76	25	72	74	77	1081
2021	229	153	75	75	137	134	192	135	306	249	158	88	1931
2020	0	0	0	0	0	0	0	0	0	27	6	11	43
2020	92	103	61	83	90	109	107	117	133	125	82	21	1126
2020	247	186	319	274	389	348	262	144	111	131	260	364	3035
2019	0.8	0	0	0	0	0	0	0.3	0	0	0	0	1.1
2019	72	138	165	167	134	101	103	83	100	111	101	77	1353
2019	9	0	0	0	0	0	0	0	0	0	0	0	9
2019	177	152	195	166	108	158	255	201	194	165	166	166	2103
2018	0	0.9	0	0	0	0.1	0	0	0	0	0	0	1
2018	5	6	59	65	100	118	117	107	158	147	153	106	1143
2018	0	15	0	0	0	0	0	0	0	0	1	0	15
2018	14	115	171	90	135	108	161	103	58	75	136	132	1297
2017	71	12	43	77	139	142	160	158	163	165	171	132	1435
2017	371	356	145	25	167	67	57	28	8	42	0	7	1273
2016	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2016	75	42	138	158	173	155	134	122	118	177	194	137	1624
2016	7	3	7	0	0	0	0	0	0	0	0	0	18
2016	69	161	88	67	124	150	371	350	165	30	55	0	1629
2015	0	0	0	0	0.6	0.2	0	0	0	0	0	0	0.8
2015	111	108	177	226	190	98	181	170	149	228	70	122	1830
2015	0	0	0	0	6	0	0	0	0	0	48	10	64
2015	160	16	76	32	0	35	60	110	21	29	70	41	652
2014	4.2	2.1	2.1	1.1	0	0	0	0	0	0	0	0	9.5
2014	147	127	119	128	158	173	173	49	16	125	150	78	1444
2014	0	0	0	0	0	0	2	0	0	0	0	0	2
2014	100	190	313	293	247	149	196	381	470	132	190	155	2817
2013	1.9	0	0	0	0	2.2	2.4	0.9	0	0	0	0.9	8.5
2013	173	232	260	38	3	0	14	67	81	127	125	137	1257
2013	62	0	0	21	438	528	634	477	271	229	256	147	3064
2012	8.3	14.7	14.6	11.6	16.5	16.3	15.5	11.3	5.3	7.1	4.4	1.1	126.7
2012	175	76	76	105	15	25	93	108	126	145	146	198	1286
2012	379	390	625	467	657	633	443	387	235	226	148	98	4688
2011	8.4	10.2	13.1	11.3	16.6	14.6	12.6	11.2	6	8.7	5	5	122.7
2011	193	171	117	0	11	132	122	172	194	142	160	187	1600
2011	0	0	0	0	0	0	0	0	17	3	0	0	20
2011	366	347	629	707	867	697	529	440	223	276	329	415	5826
2010	9	10.1	14.6	14	18.8	19	10.6	13.7	13.2	5.5	7.6	6.8	142.8
2010	251	213	220	170	101	133	65	117	141	152	201	185	1951
2010	492	423	450	404	741	558	437	621	357	263	262	296	5305
2009	5.6	4.4	10.6	10.3	8.1	13.6	11.4	12.6	7	6.5	5	5.3	100.4
2009	254	246	210	270	249	140	158	185	160	168	129	192	2360
2009	0	0	12	0	0	0	0	0	0	0	0	0	12
2009	106	39	34	204	235	316	272	509	238	314	89	236	2593
2008	13.5	6.7	6	8.7	10.5	5.8	10.9	7.6	6.5	5.4	7	5.6	94.2
2008	10	142	187	99	109	135	154	151	222	160	148	178	1695
2008	0	15	0	0	0	0	0	0	0	0	0	0	15
2008	0	0	49	40	160	83	143	198	34	45	221	126	1100
2007	0.5	0	0	0	0	0	0	0	0	0	0	1	1.5
2007	129	120	187	156	146	73	122	91	174	218	206	102	1723
2007	11	23	18	10	0	0	0	0	0	0	0	12	74

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16

Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23

Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30

Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
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AJPAR

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