Sun 13th Mar 2011 at 11:00am by true blue
Run > Race
- Not good
- breezy
-
Time
1:49:14
-
Miles
13.20
-
Min/mi
8:17
-
WAVA
56.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First half 51:00 mins on for a 1:42, but felt really rough after 11miles and had to walk for 4 mins, drank alot of water and felt great, finished like a train. GUTTED
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
62.44 |
5km |
22:34 |
7:16 |
61.79 |
5M |
37:55 |
7:35 |
59.77 |
10km |
48:03 |
7:44 |
58.85 |
10M |
1:20:43 |
8:04 |
57.85 |
Half |
1:48:20 |
8:16 |
56.56 |
20M |
2:51:49 |
8:35 |
56.51 |
Mara |
3:50:37 |
8:48 |
56.14 |
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