Sun 13th Mar 2011 at 11:00am by robrea

Run > Race

Larking Gowen City of Norwich Half Marathon

Follow User
0 👍

Time
1:22:20
Miles
13.17
Min/mi
6:15
Pacing
94%
WAVA
70.83
Cals
1509
Asc(m)
117
Hillscore
3
Surface
Road

recovered

Notes & Comments

1 comments

Norwich HM, using up my entry from the cancelled event last year. Was cruising along for 2 miles before the wheels came off, obviously not recovered from the Essex 20 last week!

Split Summary

====

1) - 1m - 5:39(5:39/m) - 112cal

2) - 1m - 5:41(5:41/m) - 116cal

3) - 1m - 6:03(6:03/m) - 113cal

4) - 1m - 5:58(5:58/m) - 113cal

5) - 1m - 6:00(6:00/m) - 114cal

6) - 1m - 6:22(6:22/m) - 115cal

7) - 1m - 6:16(6:16/m) - 114cal

8) - 1m - 6:26(6:26/m) - 115cal

9) - 1m - 6:28(6:29/m) - 116cal

10) - 1m - 6:33(6:33/m) - 115cal

11) - 1m - 6:23(6:23/m) - 115cal

12) - 1m - 6:42(6:42/m) - 116cal

13) - 1m - 6:45(6:45/m) - 116cal

14) - 0.17m - 1:04(6:22/m) - 19cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 9.2%

Pace Zone: 5:40-5:59/mile: 18.2%

Pace Zone: 6:00-6:19/mile: 23.3%

Pace Zone: 6:20-6:39/mile: 24.5%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 1.8%

5:39 5:41 6:03 5:58 6:00 6:22 6:16 6:26 6:28 6:33 6:23 6:42 6:45 1:04

brotherjohn
Bad luck Robert, I guess we all over do things a times. A slight rest might be in order:-)

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:43	2:43	5:26	2/2
1.00	5:38	2:55	5:51	8/9
1.50	8:30	2:52	5:44	6/4
2.00	11:20	2:49	5:39	0/5
2.50	14:20	3:01	6:02	5/0
3.00	17:22	3:02	6:04	2/3
3.50	20:24	3:01	6:03	2/15
4.00	23:20	2:57	5:53	1/7
4.50	26:16	2:55	5:51	2/4
5.00	29:20	3:05	6:09	6/0
5.50	32:35	3:15	6:29	15/0
6.00	35:42	3:07	6:14	3/3
6.50	38:50	3:08	6:16	4/1
7.00	41:58	3:08	6:16	2/4
7.50	45:12	3:14	6:28	8/9
8.00	48:24	3:12	6:23	6/4
8.50	51:34	3:10	6:20	0/5
9.00	54:53	3:19	6:38	5/0
9.50	58:10	3:18	6:35	1/2
10.00	1:01:26	3:15	6:30	2/13
10.50	1:04:37	3:12	6:23	1/9
11.00	1:07:49	3:12	6:24	1/3
11.50	1:11:09	3:19	6:39	5/0
12.00	1:14:31	3:22	6:44	15/0
12.50	1:17:52	3:21	6:42	4/3
13.00	1:21:16	3:24	6:48	4/1
13.17	1:22:20	1:04	6:26	0/1

Elevation

Asc 117m, Range 34m, Flat prediction 1:21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.1%	6:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	56.02%	More
800m	2:40	5:21	63.31%	More
1km	3:23	5:26	65.24%	More
Mile	5:36	5:36	67.65%	More
5k	18:00	5:48	71.47%	More
5 miles	29:18	5:52	71.92%	More
10k	37:02	5:58	71.32%	More
10 miles	1:01:24	6:08	71.26%	More
Half	1:21:53	6:15	70.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	70.89
5km	17:49	5:44	72.20
5M	29:30	5:54	71.45
10km	37:08	5:59	71.12
10M	1:01:29	6:09	71.16
Half	1:21:52	6:15	70.27
20M	2:08:12	6:25	71.11
Mara	2:50:42	6:31	71.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry