robrea

Last on at 2pm, 8th Sep 2024

M40 Essex

About
Bests
All Races
Pics
Mileage
Training
Blog

About Me
About time I updated my profile. Started running in June 08 to get fit for the Sunday Football league season. After a few months of training I started to love running more than football and before long my football days were over. Entered my first race the Dedham 10k in Sept 08 and absolutely loved it. My times improved dramatically and by Feb 09 I completed my first Half Marathon in 79-11. Disaster struck the following month when I tripped while out running fracturing my 5th metatarsal, almost 6 weeks out and then chronic IT Band problems on my return meant it would take until the late summer of 09 to get back to pre injury fitness. In October 09 I won my first race, the Felixstowe Half Marathon and in the following months I set PBs at virtually every distance. Joined Harwich Runners and raced in the 53-12 cross country league, out injured again in early 2010 with another stress fracture to the foot. Managed to achieve my biggest running goal of a sub 35 minute 10k in May, after a disappointing summer mainly due to over training I bounced back in the Autumn winning three races in a row, Dedham 10k, Harwich Discovery Run 10k and the Felixstowe Half Marathon. 2011 started well. I broke 1 hour 15 minutes for the Half Marathon for the first time before breaking my own club record in the Essex 20 a few weeks later. Unfortunately a calf injury meant I was unable to make my first appearance at the London Marathon. I have deferred so fingers crossed for VLM2012! Main goal for the year is to go sub 34 minutes in a 10k race. Show More...

About Me

About time I updated my profile. Started running in June 08 to get fit for the Sunday Football league season. After a few months of training I started to love running more than football and before long my football days were over.

Entered my first race the Dedham 10k in Sept 08 and absolutely loved it. My times improved dramatically and by Feb 09 I completed my first Half Marathon in 79-11. Disaster struck the following month when I tripped while out running fracturing my 5th metatarsal, almost 6 weeks out and then chronic IT Band problems on my return meant it would take until the late summer of 09 to get back to pre injury fitness.

In October 09 I won my first race, the Felixstowe Half Marathon and in the following months I set PBs at virtually every distance. Joined Harwich Runners and raced in the 53-12 cross country league, out injured again in early 2010 with another stress fracture to the foot. Managed to achieve my biggest running goal of a sub 35 minute 10k in May, after a disappointing summer mainly due to over training I bounced back in the Autumn winning three races in a row, Dedham 10k, Harwich Discovery Run 10k and the Felixstowe Half Marathon.

2011 started well. I broke 1 hour 15 minutes for the Half Marathon for the first time before breaking my own club record in the Essex 20 a few weeks later. Unfortunately a calf injury meant I was unable to make my first appearance at the London Marathon. I have deferred so fingers crossed for VLM2012! Main goal for the year is to go sub 34 minutes in a 10k race.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Speed walking	Nov 2011
Essex 20	Mar 2011
Hadleigh Hares X/C	Feb 2011
Great Bentley HM	Feb 2011
Ipswich Jaffa X/C	Jan 2011

My parkrun
No parkrun selected

Recent Training
10th Oct	Other	0mi	16:48
10th Oct	General	2.5mi	20:00
8th Oct	Other	0mi	18:13
8th Oct	General	2.5mi	19:38
6th Oct	General	2.1mi	16:12

12 Month Benchmarks	Run
Mile	6:06
5k	19:46
5mi	34:45
10k	43:59

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (15)

Followers (5)

Badges Collected	See available badges
+ 167 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	2							5:08 74.60	5:07 75.20			5:07 5:07/mi	75.20
5km	55		17:29 73.50	16:35 77.50	16:28 78.12	16:11 79.65	16:40 77.59	16:19 79.60	16:38 78.50	16:42 78.71	17:08 77.27	16:11 5:13/mi	79.65
3.2mi	1									17:12 78.79		17:12 5:23/mi	78.79
3.7mi	1							19:39 78.34				19:39 5:22/mi	78.34
8km	7					30:41 68.40	29:59 70.15	27:46 75.97	31:12 67.87			27:46 5:35/mi	75.97
5mi	77	29:54 70.46	27:46 75.87	26:50 78.51	27:07 77.73	26:33 79.49	27:39 76.50	26:44 79.35	27:22 77.80	27:26 77.98	27:17 78.83	26:33 5:19/mi	79.49
5.7mi	3										36:50 66.81	36:50 6:28/mi	66.81
10km	58	39:11 67.38	35:07 75.18	34:22 76.82	34:03 77.56	33:11 79.68	33:26 79.22	33:58 78.18	33:56 78.83	34:23 78.17	34:47 77.27	33:11 5:20/mi	79.68
7mi	4	43:41 68.62	40:07 74.72	38:29 77.91					39:08 77.26			38:29 5:30/mi	77.91
7.6mi	1							47:40 68.97				47:40 6:16/mi	68.97
8mi	1								46:32 74.82			46:32 5:49/mi	74.82
10mi	19	1:05:01 67.29	56:54 76.89	56:35 77.32	57:36 75.95	54:12 80.76	55:46 78.76	57:33 76.32	57:10 77.05	56:26 78.34		54:12 5:25/mi	80.76
11.6mi	1									1:10:39 73.09		1:10:39 6:05/mi	73.09
13mi	3				1:15:15 76.45	1:19:08 72.71			1:23:56 68.92			1:15:15 5:47/mi	76.45
13.1mi	26		1:17:59 74.34	1:15:02 77.27	1:14:43 77.59	1:12:54 79.54	1:13:48 78.65	1:14:54 77.63	1:14:50 77.90	1:15:30 77.48	1:14:47 78.55	1:12:54 5:34/mi	79.54
13.3mi	1							1:20:37 73.30				1:20:37 6:04/mi	73.30
20mi	5			2:01:51 74.81	1:56:49 78.04			1:57:28 77.83	1:57:30 78.01	1:59:03 77.26		1:56:49 5:50/mi	78.04
26.2mi	6					2:39:42 76.13	2:36:16 77.88	2:34:32 78.89	2:35:18 78.71	2:38:04 77.59		2:34:32 5:54/mi	78.89

2017		Result	WAVA	Distance
5 Nov	53/12 XC league....Harwich	28:48	74.68	5mi
29 Oct	53/12 XC Springfield	29:46	71.86	8km
7 Oct	Harwich Parkrun	17:25	76.01	5km
1 Oct	Southend 10k	35:06	76.58	10km
3 Sep	Essex way Stage 6 Great Tey to West Bergholt PB	36:50	66.81	5.7mi
21 Jul	Brantham 5 mile	28:41	74.98	5mi
15 Jul	Harwich Parkrun	17:17	76.60	5km
12 Jul	Essex 10000M (Braintree) SB	34:47	77.27	10km
7 Jul	Great bentley 5 mile	27:59	76.86	5mi
1 Jul	Harwich parkrun	17:23	76.16	5km
27 Jun	5 mile handicap	28:12	76.27	5mi
24 Jun	Harwich Parkrun SB	17:08	77.27	5km
20 Jun	5k series race 3	17:33	75.44	5km
30 May	2nd race 5k series	17:31	75.58	5km
27 May	Harwich Parkrun no 100	17:40	74.94	5km
19 Feb	53-12 Witham XC	29:28	72.99	5mi
5 Feb	Great Bentley Half Marathon SB	1:14:47	78.55	13.1mi
29 Jan	53-12 Springfield XC	29:31	72.87	5mi
22 Jan	Ipswich 53-12 XC SB	27:17	78.83	5mi
2016		Result	WAVA	Distance
24 Dec	Harwich parkrun	17:08	77.27	5km
4 Dec	53/12 XC league....Harwich	28:46	74.77	5mi
20 Nov	Chelmsford 10k SB	34:23	78.17	10km
6 Nov	53/12 XC league....Colchester	28:35	74.84	5mi
5 Nov	Harwich parkrun	17:16	76.13	5km
30 Oct	Harwich Runners Winter Handicap 5	28:03	76.26	5mi
23 Oct	Great Bentley vs Harwich Runners Challenge SB	56:26	78.34	10mi
16 Oct	Wix '5'	29:00	73.76	5mi
2 Oct	Southend Classic 10k	35:34	75.21	10km
11 Sep	Langham 10km	35:11	76.03	10km
4 Sep	Essex Way Stage 7 West Bergholt to Dedham PB	1:10:39	73.09	11.6mi
26 Jul	Harwich 5k Series Race 5	17:09	76.64	5km
22 Jul	Brantham 5 mile	28:20	75.50	5mi
12 Jul	Harwich Runners Summer Handicap 5	28:00	76.40	5mi
9 Jul	Harwich parkrun	17:22	75.69	5km
5 Jul	Harwich 5k Series Race 4 SB	16:42	78.71	5km
1 Jul	Great bentley 5 mile SB	27:26	77.98	5mi
14 Jun	Harwich 5k Series Race 3	16:55	77.70	5km
4 Jun	Harwich parkrun	16:43	78.63	5km
24 May	Harwich 5k Series Race 2	16:57	77.55	5km
15 May	Essex sen mens 5000m track champs. PB	16:38	79.02	5000m
7 May	Harwich parkrun	16:58	77.47	5km
24 Apr	London Marathon SB	2:38:04	77.59	26.2mi
10 Apr	Harwich Runners 10km	34:53	76.69	10km
13 Mar	Colchester Half Marathon SB	1:15:30	77.48	13.1mi
6 Mar	Essex 20 SB	1:59:03	77.26	20mi
7 Feb	Great Bentley Half Marathon	1:16:28	76.50	13.1mi
1 Jan	Harwich Park Run PB	17:12	78.79	3.2mi
2015		Result	WAVA	Distance
22 Nov	Chelmsford 10k SB	33:56	78.83	10km
15 Nov	53-12 Harwich Cross Country	31:16	68.42	5mi
8 Nov	Stowmarket Striders Scenic 7 SB	39:08	77.26	7mi
1 Nov	53-12 X/Country League - Braintree	28:50	73.85	5mi
25 Oct	Winter Handicap	27:40	76.96	5mi
18 Oct	Wix 5	27:22	77.80	5mi
4 Oct	Southend Classic 10k	35:55	74.18	10km
27 Sep	Felixstowe Coastal 10M	58:57	74.72	10mi
19 Sep	Harwich parkrun	17:20	75.33	5km
13 Sep	Dedham 10k	35:23	75.30	10km
6 Sep	Essex Way Relay Leg 8 Dedham-Bradfield PB	46:32	74.82	8mi
5 Sep	Stowmarket Striders Golden Mile PB	5:07	75.20	1mi
22 Aug	Harwich parkrun	17:30	74.61	5km
1 Aug	Harwich parkrun	17:30	74.61	5km
18 Jul	Colchester Castle parkrun	16:53	77.34	5km
7 Jul	Harwich 5k Series - Race 4	16:45	77.96	5km
4 Jul	Lord Mayor's 5k	16:51	77.49	5km
23 Jun	Harwich Runners Summer 5 Mile Handicap SB	27:22	77.80	5mi
21 Jun	Mersea Round the island race SB	1:23:56	68.92	13mi
16 Jun	Harwich 5k Series - Race 3 SB	16:38	78.50	5km
11 Jun	Maldon Handicap 5km Series	16:41	78.27	5km
5 Jun	Kirton Friday 5	27:57	76.18	5mi
30 May	Chelmsford Central parkrun	17:33	74.40	5km
25 May	Hatfield Broad Oak 10K Road Race	34:32	77.15	10km
17 May	Great Baddow 10 SB	57:10	77.05	10mi
26 Apr	London Marathon SB	2:35:18	78.71	26.2mi
29 Mar	Colchester Half Marathon SB	1:14:50	77.90	13.1mi
28 Mar	Essex County Road Relays	17:12	75.92	5km
15 Mar	Essex 20 SB	1:57:30	78.01	20mi
21 Feb	English National XC Championships (Men)			12km
8 Feb	Great Bentley Half Marathon	1:16:19	76.39	13.1mi
11 Jan	53-12 Ipswich Cross Country SB	31:12	67.87	8km
3 Jan	Essex Senior X/C Championships			12km
2014		Result	WAVA	Distance
20 Dec	Colchester Castle parkrun	16:59	76.88	5km
14 Dec	53/12 Harwich X- Country	31:47	66.99	5mi
23 Nov	Chelmsford 10k	34:19	77.64	10km
26 Oct	53-12 Witham			5mi
19 Oct	Wix 5	28:03	75.63	5mi
12 Oct	Tiptree 10	57:37	76.23	10mi
5 Oct	Southend Classic 10k	34:28	77.04	10km
21 Sep	Larking Gowen Ipswich Half Marathon	1:18:17	74.27	13.1mi
14 Sep	Dedham 10k	35:14	75.37	10km
7 Sep	Essex Way Stage 8 Dedham to Bradfield PB	47:40	68.97	7.6mi
6 Sep	Stowmarket Golden mile SB	5:08	74.60	1mi
29 Aug	Clacton 5k Series (4)	17:01	76.32	5km
29 Jul	Harwich 5k Series - Race 5	16:49	77.23	5km
18 Jul	Brantham 5 Mile SB	26:44	79.35	5mi
13 Jul	Ipswich Jaffa Ekiden Relay 5k leg	17:01	76.32	5km
8 Jul	Harwich 5k Series - Race 4	16:31	78.63	5km
5 Jul	Colchester Castle Parkrun	17:03	76.17	5km
4 Jul	Great Bentley Friday 5	27:38	76.77	5mi
24 Jun	Harwich Summer H/cap 5	27:36	76.86	5mi
22 Jun	Mersea 'round the island race' (new course) PB	1:20:37	73.30	13.3mi
20 Jun	Bury Friday 5	27:17	77.75	5mi
17 Jun	Harwich 5k Series - Race 3	16:51	77.08	5km
13 Jun	Stowmarket Fri 5	28:26	74.61	5mi
6 Jun	Kirton Friday 5	27:25	77.37	5mi
30 May	Ipswich Friday 5	28:06	75.49	5mi
27 May	Harwich 5k Series - Race 2 SB	16:19	79.60	5km
26 May	Hatfield Broad Oak 10K SB	33:58	78.18	10km
18 May	Great Baddow 10 SB	57:33	76.32	10mi
11 May	Colchester 10K	34:32	76.89	10km
6 May	Harwich 5k Series - Race 1	16:32	78.55	5km
13 Apr	London Marathon PB	2:34:32	78.89	26.2mi
22 Mar	Essex Road Relays PB	19:39	78.34	3.66mi
16 Mar	Colchester Half Marathon SB	1:14:54	77.63	13.1mi
8 Mar	Colchester Castle Parkrun 5km	17:23	74.71	5km
23 Feb	Tarpley 20 SB	1:57:28	77.83	20mi
9 Feb	Great Bentley Half Marathon	1:15:28	77.05	13.1mi
2 Feb	Witham Running Club X/C	31:09	68.10	5mi
12 Jan	Ipswich Jaffa X/C 53/12 PB	27:46	75.97	8km
2013		Result	WAVA	Distance
15 Dec	Turkey Trot SB	55:46	78.76	10mi
8 Dec	Halstead 53/12 X-Country			5mi
1 Dec	53/12 Harwich X- Country	28:26	74.61	5mi
24 Nov	Chelmsford AC 10k Road Race	34:26	77.12	10km
26 Oct	Snowdonia Marathon	2:52:32	70.54	26.2mi
20 Oct	Wix 5 (Arc 5 Mile Championship)	27:44	76.27	5mi
13 Oct	Martlesham 10k SB	33:26	79.22	10km
5 Oct	Harwich Discovery Run	33:59	77.94	10km
22 Sep	Larking Gowen Ipswich Half Marathon	1:15:23	77.00	13.1mi
8 Sep	Langham 10km	34:10	77.52	10km
1 Sep	Essex Way Relay Stage 5 Cressing to Great Tey	56:03	73.24	9.4mi
25 Aug	Mersea 5	27:49	76.04	5mi
10 Aug	Ipswich parkrun	17:01	75.99	5km
8 Aug	Harwich 5k Series - Race 5	17:05	75.70	5km
23 Jul	Harwich Summer H/cap 5	27:51	75.95	5mi
20 Jul	Brantham 5 SB	27:39	76.50	5mi
14 Jul	Ipswich Ekiden Relay (10K Leg)	34:53	75.93	10km
27 May	Hatfield Broad Oak 10K Road Race	33:57	78.02	10km
16 May	Harwich 5k Series - Race 1 SB	16:40	77.59	5km
12 May	Colchester 10k	33:42	78.60	10km
21 Apr	London Marathon SB	2:36:16	77.88	26.2mi
7 Apr	Skyline 120 Braintree 5	27:59	75.59	5mi
29 Mar	Sudbury fun Run	27:49	76.04	5mi
17 Mar	Colchester Half Marathon	1:15:45	76.63	13.1mi
10 Feb	Great Bentley Half Marathon SB	1:13:48	78.65	13.1mi
3 Feb	Hadleigh 53/12 X/country	31:20	67.13	8km
13 Jan	Ipswich Jaffa X/C 53/12 SB	29:59	70.15	8km
5 Jan	Essex Cross Country Championships - Mens	52:55	61.11	7.5mi
2012		Result	WAVA	Distance
16 Dec	Beccles 10 mile Turkey Trot	55:24	79.11	10mi
25 Nov	Larking Gowen City of Norwich Half Marathon	1:17:34	74.83	13.1mi
4 Nov	53-12 x/c - East Newhall Farm	31:11	67.30	8km
28 Oct	Tiptree 10 PB	54:12	80.76	10mi
21 Oct	Wix 5m (inc. Essex Championships) PB	26:33	79.49	5mi
14 Oct	53-12 x/c – Hylands Park SB	30:41	68.40	8km
13 Oct	Harwich Discovery Run PB	33:11	79.68	10km
23 Sep	Larking Gowen Ipswich Half Marathon PB	1:12:54	79.54	13.1mi
16 Sep	Ipswich Duathlon			0km/23km/10km
9 Sep	Langham 10km	33:43	78.42	10km
2 Sep	Essex Way Relay Stage 5 Cressing to Great Tey	1:00:20	67.94	9.4mi
31 Aug	Clacton 5k PB	16:11	79.65	5km
26 Aug	Mersea 10	55:55	78.28	10mi
9 Aug	Harwich 5k Series - Race 5	16:25	78.52	5km
31 Jul	Harwich Summer Handicap	27:40	76.28	5mi
26 Jul	Clacton 5km	16:42	77.19	5km
20 Jul	Brantham 5 mile	28:10	74.93	5mi
19 Jul	Harwich 5k Series - Race 4	16:26	78.44	5km
15 Jul	Ipswich Ekiden Relay (10k leg)	35:02	75.47	10km
6 Jul	Great Bentley Friday 5	27:47	75.96	5mi
1 Jul	High Ongar 10k	34:21	76.97	10km
28 Jun	Harwich 5k Series - Race 3	17:10	75.09	5km
24 Jun	Mersea Round the Island race SB	1:19:08	72.71	13mi
22 Jun	Bury St Edmunds Friday 5	28:09	74.97	5mi
17 Jun	Comercrawley Diss 10KM & Fun Run	35:25	74.65	10km
1 Jun	Kirton Friday 5	28:20	74.49	5mi
22 Apr	London Marathon SB	2:39:42	76.13	26.2mi
1 Apr	Skyline 120 Braintree 5	27:46	76.01	5mi
12 Feb	Witham X/C 53-12 League at Notley Park	26:29	71.50	4.5mi
29 Jan	Ipswich Jaffa X/C 53-12 League	32:30	74.41	5.7mi
15 Jan	Hadleigh Hares X/C 53-12 League	29:42	72.54	5.1mi
7 Jan	Essex Cross Country Championship	43:10	74.33	12km
2011		Result	WAVA	Distance
17 Dec	Essex X/C League (R4) Colchester Hilly Fields	33:13	72.80	5.7mi
11 Dec	53-12 League XC Halstead	31:54	66.16	5mi
15 Oct	Harwich Discovery Run	34:05	77.49	10km
9 Oct	Tiptree 10 SB	57:36	75.95	10mi
2 Oct	Martlesham 10K	34:36	76.33	10km
25 Sep	Dedham 10k	35:37	74.15	10km
18 Sep	The Ipswich Duathlon			0km/23km/5km
4 Sep	Essex Way Relay Stage 5 Cressing to Great Tey	57:38	71.08	9.4mi
22 Jul	Brantham 5	27:12	77.49	5mi
21 Jul	Harwich 5k Series - Race 4 SB	16:28	78.12	5km
17 Jul	Ekiden Relay (10k stint)	34:40	76.18	10km
8 Jul	Great Bentley Friday 5 SB	27:07	77.73	5mi
3 Jul	Newmarket 10k SB	34:03	77.56	10km
30 Jun	Harwich 5k Series - Race 3	16:38	77.34	5km
26 Jun	Mersea Round the Island off road PB	1:15:15	76.45	13mi
24 Jun	Bury Friday 5	27:16	77.30	5mi
10 Jun	Stowmarket Striders Friday 5	28:00	75.28	5mi
9 Jun	Harwich 5k Series - Race 2	16:53	76.19	5km
3 Jun	Kirton Friday 5	27:56	75.46	5mi
30 May	Hatfield Broad Oak 10K Road Race	35:30	74.40	10km
20 May	Ipswich Friday 5	28:41	73.48	5mi
19 May	Harwich 5k Series - Race 1	17:21	74.14	5km
8 May	Colchester 10k	36:30	72.36	10km
27 Mar	Colchester Half Marathon	1:18:34	73.79	13.1mi
19 Mar	Essex County Road Relay Championships	20:24	71.43	3.5mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:22:19	70.43	13.1mi
12 Mar	ESSEX X/C Relays (seniors)	11:41	106.17	3mi
6 Mar	Essex 20M PB	1:56:49	78.04	20mi
27 Feb	Halstead Road Runners X/C	31:15	67.45	5mi
20 Feb	Hadleigh Hares X/C	31:52	66.14	5mi
6 Feb	Great Bentley Half Marathon SB	1:14:43	77.59	13.1mi
16 Jan	Ipswich Jaffa X/C	31:14	67.48	5mi
1 Jan	Wymondham New Year's Day 10km	35:43	73.94	10km
2010		Result	WAVA	Distance
12 Dec	Harwich Runners X/C	34:28	61.15	5mi
21 Nov	Hadleigh 10 SB	56:35	77.32	10mi
14 Nov	Stowmarket Striders Scenic 7 PB	38:29	77.91	7mi
7 Nov	Witham Running Club X/C	26:16	73.93	4.62mi
24 Oct	Springfield Striders - Hylands Park X/C	30:26	69.22	5mi
17 Oct	Wix 5 SB	26:50	78.51	5mi
10 Oct	Felixstowe Half Marathon	1:16:10	76.12	13.1mi
9 Oct	The Discovery Run 10K or 5K	34:30	76.52	10km
26 Sep	Dedham 10K	34:39	76.19	10km
18 Sep	Round Norfolk Relay - Stage 1	1:39:25	73.72	16.32mi
12 Sep	Langham 10k	34:33	76.41	10km
29 Aug	Larking Gowan Ipswich Half Marathon	1:15:17	77.01	13.1mi
15 Aug	Great Yarmouth Half Marathon	1:16:54	75.39	13.1mi
25 Jul	Harlow 10	57:55	75.54	10mi
23 Jul	Brantham 5	28:13	74.66	5mi
18 Jul	St Joseph's Ekiden Marathon Relay-10k leg	35:14	74.93	10km
11 Jul	Felsted 10k	35:37	74.12	10km
9 Jul	Great Bentley Friday 5	27:59	75.28	5mi
1 Jul	Harwich 5k Series Race 4	17:06	75.15	5km
25 Jun	Bury Friday 5	27:52	75.60	5mi
20 Jun	Mersea round the island off road	1:15:14	77.06	13.1mi
13 Jun	Southend Half Marathon SB	1:15:02	77.27	13.1mi
11 Jun	Stowmarket Striders Friday 5	28:59	72.69	5mi
10 Jun	Harwich 5k Series Race 3	17:06	75.15	5km
4 Jun	Kirton Friday 5	27:55	75.46	5mi
31 May	Hatfield Broad Oak 10K	34:23	76.78	10km
28 May	Ipswich Friday 5	27:56	75.42	5mi
23 May	Great Baddow 10	57:50	75.65	10mi
20 May	Harwich 5k Series Race 2 SB	16:35	77.50	5km
16 May	Woodbridge 10K	34:53	75.68	10km
9 May	Colchester 10k SB	34:22	76.82	10km
3 May	Breckland 10k	34:53	75.68	10km
29 Apr	Harwich 5k Series Race 1	16:56	75.89	5km
4 Apr	Trowse 10k	35:39	74.05	10km
2 Apr	Sudbury Fun Run	27:59	75.28	5mi
28 Mar	Joe Cox Half Marathon	1:16:45	75.54	13.1mi
21 Mar	Essex Road Relay Championship	20:24	71.37	3.5mi
7 Mar	Essex 20 SB	2:01:51	74.81	20mi
28 Feb	53-12 League XC Race 6- Hadleigh (Revised Date)			5.5mi
7 Feb	Great Bentley Half Marathon	1:15:39	76.64	13.1mi
2009		Result	WAVA	Distance
13 Dec	53-12 League XC Race 3- Halstead	30:12	69.76	5mi
29 Nov	53-12 League XC Race 2-Springfield	31:14	67.45	5mi
22 Nov	Hadleigh 10	57:20	76.31	10mi
15 Nov	53-12 League XC Race 1- Harwich	32:45	64.33	5mi
8 Nov	Stowmarket Striders Scenic 7 SB	40:07	74.72	7mi
1 Nov	Harwich Runners Winter Handicap 5	27:55	75.46	5mi
25 Oct	East Coast Run	35:36	74.16	10km
18 Oct	Wix 5 SB	27:46	75.87	5mi
17 Oct	The Discovery Run (5k or 10k) SB	35:07	75.18	10km
11 Oct	Tiptree 10 SB	56:54	76.89	10mi
4 Oct	Felixstowe Half Marathon SB	1:17:59	74.34	13.1mi
27 Sep	Dedham 10K	35:55	73.50	10km
13 Sep	Langham 10k	35:37	74.12	10km
30 Aug	Ipswich Half Marathon	1:18:12	74.14	13.1mi
16 Aug	Reepham Summer 10k	37:05	71.19	10km
26 Jul	Harlow 10	1:01:10	71.53	10mi
24 Jul	Brantham 5	28:28	74.00	5mi
19 Jul	TGT Brentwood 10K	36:47	71.77	10km
16 Jul	Harwich 5k Series-Race 5 SB	17:29	73.50	5km
12 Jul	Felsted 10k	37:19	70.75	10km
10 Jul	Great Bentley Friday 5	29:01	72.60	5mi
1 Jul	Sudbury Joggers 5 mile	30:21	69.41	5mi
28 Jun	Stortford 10	1:04:25	67.92	10mi
26 Jun	Glasswells Bury Friday 5	29:59	70.26	5mi
12 Jun	Stowmarket Striders Friday 5	29:45	70.81	5mi
4 Jun	Harwich 5k Series-Race 3	18:07	70.93	5km
29 May	Ipswich Jaffa 5	30:40	68.70	5mi
25 May	Hatfield Broad Oak 10k	38:21	68.84	10km
17 May	Woodbridge 10k	39:16	67.23	10km
10 May	Colchester 10k	39:52	66.22	10km
8 Feb	Great Bentley Half Marathon	1:19:12	73.20	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	1:02:19	70.21	10mi
1 Jan	The Wymondham New Year's Day 10K	37:15	70.87	10km
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	29:54	70.46	5mi
23 Nov	Hadleigh 10 SB	1:05:01	67.29	10mi
9 Nov	Stowmarket Striders Scenic 7 SB	43:41	68.62	7mi
19 Oct	Wix 5	30:36	68.85	5mi
11 Oct	Harwich Discovery 10k SB	39:11	67.38	10km
21 Sep	Dedham 10k Race	40:16	65.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	3	2	11	14	0	0	0	0	30
2024	53	44	49	33	0	5	17	11	15	9	0	0	236
2023	0	0	0	0	0	5	0	0	0	2	0	5	12
2023	65	50	33	4	0	0	0	0	11	25	60	18	268
2022	0	1	0	0	0	2	0	0	0	0	0	0	3
2022	66	45	4	1	0	3	37	32	45	58	64	80	436
2021	0	0	0	0	8	0	34	24	9	13	0	5	95
2021	26	27	36	37	14	30	29	2	3	15	29	49	295
2020	0	0	3	24	0	0	0	0	7	36	0	0	70
2020	193	163	96	57	54	16	8	10	3	0	17	25	643
2020	0	0	0	79	217	165	138	0	0	0	10	0	609
2019	0	0	0	5	0	0	4	4	0	0	0	4	16
2019	0	0	0	0	0	0	1.9	0	0	0	0	0	1.9
2019	177	180	227	176	96	142	110	165	170	156	169	19	1787
2019	0	0	0	10	0	1	0	0	0	0	0	0	11
2018	0	0	0	0	25	0	0	0	0	0	0	0	25
2018	0	0	0	0	0.4	0.5	0	1.7	0	0	0	0	2.6
2018	197	185	212	144	109	95	203	185	182	170	173	182	2039
2018	0	0	0	0	20	0	0	0	0	0	0	0	20
2017	205	173	35	66	163	161	141	151	141	186	159	178	1760
2017	0	0	0	6	0	0	0	0	0	0	0	0	6
2016	189	200	177	213	198	154	126	138	184	192	161	152	2084
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2015	0.5	0	1.9	0.5	0	0	0	0	0	0	0	0	2.8
2015	216	198	236	178	182	178	151	161	160	163	170	178	2170
2014	0	0	0.3	0.6	1.3	0	0.3	0	0	0	0.4	0.5	3.3
2014	227	200	272	194	216	191	195	177	205	208	153	193	2431
2014	0	0	0	0	6	0	0	0	0	0	0	0	6
2013	153	101	177	242	254	85	185	229	193	179	174	184	2156
2013	0	0	0	0	15	248	0	26	0	0	0	0	289
2012	227	142	117	124	154	259	243	281	239	237	183	168	2374
2012	0	0	0	0	0	0	131	199	120	34	147	56	685
2011	0	0	0	0	0	0	0	0	0	0	20	0	20
2011	341	261	245	9	222	208	241	66	271	140	60	204	2267
2011	0	0	0	0	20	0	0	100	90	0	0	0	210
2010	110	66	191	207	239	214	217	354	286	297	310	124	2614
2010	239	437	397	459	385	393	803	307	20	0	0	0	3441
2009	98	87	50	10	65	111	179	194	133	161	181	177	1448
2009	0	0	0	0	0	0	14	263	233	41	21	0	572
2008	0	0	0	0	0	74	73	78	32	44	87	54	442

Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
0mi, 18:32 Cross - Other 1) 0mi - 18:32(0/mi) 120/143bpm [INFb/mi] 197cal Add a comment	-	0mi, 27:32 Cross - Other 1) 0mi - 27:32(0/mi) 115/137bpm [INFb/mi] 253cal Add a comment	0mi, 18:18 Cross - Other 1) 0mi - 18:18(0/mi) 112/125bpm [INFb/mi] 165cal Add a comment	0mi, 28:08 Cross - Other 1) 0mi - 28:08(0/mi) 124/145bpm [INFb/mi] 300cal Add a comment	-	0mi, 22:54 Cross - Other 1) 0mi - 22:54(0/mi) 109/128bpm [INFb/mi] 190cal Add a comment
Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
0mi, 29:20 Cross - Other 1) 0mi - 29:20(0/mi) 125/136bpm [INFb/mi] 319cal Add a comment 1mi, 8:13 Run - General 1) 1mi - 8:03(8:03/mi) 145/155bpm [1168b/mi] 112cal 2) 0.02mi - 10(8:18/mi) 153/154bpm [1269b/mi] 2cal Add a comment	-	0mi, 21:35 Cross - Other 1) 0mi - 21:35(0/mi) 122/138bpm [INFb/mi] 229cal Add a comment 1.5mi, 12:20 Run - General 1) 1mi - 8:03(8:03/mi) 139/149bpm [1120b/mi] 112cal 2) 0.53mi - 4:17(8:07/mi) 147/150bpm [1193b/mi] 62cal Add a comment	0mi, 11:17 Cross - Other 1) 0mi - 11:17(0/mi) 115/125bpm [INFb/mi] 112cal Add a comment	0mi, 15:15 Cross - Other 1) 0mi - 15:15(0/mi) 122/140bpm [INFb/mi] 165cal Add a comment 1.8mi, 14:12 Run - General 1) 1mi - 7:52(7:52/mi) 139/152bpm [1093b/mi] 111cal 2) 0.8mi - 6:20(7:52/mi) 151/155bpm [1188b/mi] 93cal Add a comment	0mi, 14:01 Cross - Other 1) 0mi - 14:01(0/mi) 120/131bpm [INFb/mi] 146cal Add a comment	0mi, 24:38 Cross - Other 1) 0mi - 24:38(0/mi) 122/145bpm [INFb/mi] 255cal Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	0mi, 27:48 Cross - Other 1) 0mi - 27:48(0/mi) 114/133bpm [INFb/mi] 247cal Add a comment	0mi, 19:14 Cross - Other 1) 0mi - 19:14(0/mi) 120/127bpm [INFb/mi] 198cal Add a comment 2mi, 16:13 Run - General 1) 1mi - 8:05(8:05/mi) 136/150bpm [1100b/mi] 109cal 2) 1mi - 8:01(8:01/mi) 150/155bpm [1201b/mi] 118cal 3) 0.01mi - 8(12:06/mi) 148/148bpm [1791b/mi] 2cal Add a comment	0mi, 20:54 Cross - Other 1) 0mi - 20:54(0/mi) 116/127bpm [INFb/mi] 198cal Add a comment	0mi, 17:19 Cross - Other 1) 0mi - 17:19(0/mi) 116/125bpm [INFb/mi] 169cal Add a comment	0mi, 23:16 Cross - Other 1) 0mi - 23:16(0/mi) 127/143bpm [INFb/mi] 269cal Add a comment 1.9mi, 15:18 Run - General 1) 1mi - 7:59(7:59/mi) 140/154bpm [1117b/mi] 110cal 2) 0.92mi - 7:19(7:56/mi) 150/153bpm [1190b/mi] 108cal Add a comment	0mi, 25:32 Cross - Other 1) 0mi - 25:32(0/mi) 114/129bpm [INFb/mi] 232cal Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
0mi, 22:34 Cross - Other 1) 0mi - 22:34(0/mi) 117/129bpm [INFb/mi] 216cal Add a comment	2.1mi, 16:12 Run - General 1) 1mi - 7:55(7:55/mi) 140/152bpm [1109b/mi] 112cal 2) 1mi - 7:53(7:53/mi) 148/152bpm [1166b/mi] 115cal 3) 0.05mi - 24(7:25/mi) 152/152bpm [1128b/mi] 6cal Add a comment	-	0mi, 18:13 Cross - Other 1) 0mi - 18:13(0/mi) 124/143bpm [INFb/mi] 201cal Add a comment 2.5mi, 19:38 Run - General 1) 1mi - 8:05(8:05/mi) 136/148bpm [1100b/mi] 112cal 2) 1mi - 8:00(8:00/mi) 145/152bpm [1160b/mi] 115cal 3) 0.45mi - 3:33(7:52/mi) 147/149bpm [1157b/mi] 52cal Add a comment	-	0mi, 16:48 Cross - Other 1) 0mi - 16:48(0/mi) 121/128bpm [INFb/mi] 180cal Add a comment 2.5mi, 20:00 Run - General 1) 1mi - 8:01(8:01/mi) 138/155bpm [1105b/mi] 114cal 2) 1mi - 7:54(7:54/mi) 148/157bpm [1170b/mi] 117cal 3) 0.51mi - 4:05(7:56/mi) 148/151bpm [1174b/mi] 60cal Add a comment	-

robrea

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.