DickyF

Last on at 5pm, 10th Feb 2020

M55

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Harwich Runners | Sudbury Joggers

About Me
After retiring from cycle racing in my late twenties,i tried many other sports,including rugby,martial arts and worked as a personal fitness trainer for years,so kept pretty fit teaching classes and keeping my clients on there toes!! Took up running in 2009,and although i have had quite a few injuries,have persevered,to get my times down to a reasonably ok standard.....I think theres still a bit more in the tank!!! Show more...

About Me

After retiring from cycle racing in my late twenties,i tried many other sports,including rugby,martial arts and worked as a personal fitness trainer for years,so kept pretty fit teaching classes and keeping my clients on there toes!!
Took up running in 2009,and although i have had quite a few injuries,have persevered,to get my times down to a reasonably ok standard.....I think theres still a bit more in the tank!!!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1500m	1								5:10 77.11	5:10 5:33/mi	77.11
1mi	4						5:49 72.70		5:54 72.95	5:49 5:49/mi	72.95
5km	239		20:35 66.70	19:18 71.91	19:23 72.28	18:54 74.32	18:24 76.93	18:23 77.59	17:21 82.86	17:21 5:35/mi	82.86
5.2km	1				22:07 65.61					22:07 6:51/mi	65.61
3.7mi	1					23:29 71.50				23:29 6:21/mi	71.50
7.2km	2				30:18 66.74		29:20 70.03			29:20 6:33/mi	70.03
8km	10				34:16 66.23	35:50 63.33	39:40 57.67	38:30 59.90		34:16 6:54/mi	66.23
5mi	49	35:40 62.58	33:24 67.35	32:07 70.59	31:33 72.44	31:16 73.09	31:42 72.67	32:24 71.68	30:11 78.20	30:11 6:02/mi	78.20
10km	53	45:28 61.21	42:36 65.33	39:58 70.75	39:08 72.84	39:55 71.42	39:51 72.12	39:30 73.36	37:30 77.91	37:30 6:02/mi	77.91
7mi	2			46:34 68.63	45:48 70.35					45:48 6:33/mi	70.35
15km	1					1:10:24 61.78				1:10:24 7:33/mi	61.78
10mi	18	1:14:55 60.87	1:12:31 62.89	1:06:12 69.45	1:06:06 70.71	1:04:51 72.08	1:10:35 66.78	1:12:20 65.71	1:02:25 77.46	1:02:25 6:15/mi	77.46
10.1mi	2			1:15:13 61.77	1:13:32 63.71					1:13:32 7:17/mi	63.71
13mi	3			1:33:45 64.65		1:33:59 65.58		1:47:14 58.46		1:33:45 7:13/mi	65.58
13.1mi	17	1:46:12 57.07	1:35:10 63.68	1:29:03 69.20	1:29:52 68.57	1:26:23 71.93	1:31:43 68.33	1:33:32 67.57	1:24:45 75.22	1:24:45 6:28/mi	75.22
13.3mi	1						1:37:27 65.31			1:37:27 7:20/mi	65.31
13.4mi	1								1:49:09 59.76	1:49:09 8:09/mi	59.76
15mi	2				1:59:08 59.32	1:53:39 62.71				1:53:39 7:35/mi	62.71
26.2km	1							1:57:29 67.70		1:57:29 7:13/mi	67.70
20mi	3				2:28:03 64.46	2:21:06 68.22			2:33:30 64.37	2:21:06 7:03/mi	68.22
26.2mi	3				3:38:47 58.25	3:24:41 62.81			3:12:03 68.74	3:12:03 7:20/mi	68.74
27mi	2							4:41:00 48.24	3:40:25 62.06	3:40:25 8:10/mi	62.06

2017		Result	WAVA	Distance
4 Jun	Stour Valley Marathon			27mi
23 Apr	London Marathon			26.2mi
9 Apr	Little Bromley 10k			10km
12 Mar	Colchester Half Marathon			13.1mi
5 Mar	Essex 20			20mi
26 Feb	Tarpley 20			20mi
19 Feb	Seville Marathon			26.2mi
5 Feb	Great Bentley Half Marathon			13.1mi
2016		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5			5mi
11 Dec	Southend 5 mile			5mi
10 Dec	Clacton Seafront parkrun	19:19	75.01	5km
4 Dec	Suffolk Winter XC League - Woodbridge	29:16	80.65	5mi
3 Dec	Great Cornard Parkrun	18:52	76.80	5km
20 Nov	Chelmsford 10k			10km
19 Nov	Clacton Seafront parkrun	19:06	75.87	5km
6 Nov	53/12 XC league....Colchester			5mi
30 Oct	Suffolk winter league x/c..Framlingham.	29:14	69.45	4.32mi
29 Oct	Great Cornard parkrun	17:44	81.71	5km
23 Oct	The Chelmsford 5K Run	18:12	79.62	5km
22 Oct	Great Cornard parkrun	17:51	81.18	5km
16 Oct	Wix '5' PB	30:11	78.20	5mi
15 Oct	Clacton Seafront Parkrun.	18:54	76.67	5km
9 Oct	Tiptree 10 Miles PB	1:02:25	77.46	10mi
8 Oct	Great Cornard parkrun	17:50	81.25	5km
6 Oct	Gravesend floodlit 5km	18:23	78.82	5km
1 Oct	Great Cornard parkrun	18:06	79.43	5km
24 Sep	Essex x/c relays PB	17:21	82.86	5km
18 Sep	Dedham 10k	39:27	74.06	10km
17 Sep	Great Cornard Parkrun	17:33	81.92	5km
6 Aug	Great notley parkrun	20:59	68.51	5km
5 Aug	Jaffa twilight elite 5km			5km
30 Jul	Colchester Castle parkrun	21:11	67.87	5km
23 Jul	Chelmsford Parkrun	20:47	69.17	5km
20 Jul	Essex 10,000m track champs			10km
10 Jul	Felsted 10k (Essex Championship)			10km
1 Jul	Great bentley 5 mile			5mi
24 Jun	Orion harriers open 5000m track race.	18:52	76.20	5km
18 Jun	Solomon Welsh Trial Half Marathon PB	1:49:09	59.76	13.4mi
12 Jun	Southend Half Marathon PB	1:24:45	75.22	13.1mi
11 Jun	Colchester Castle parkrun	23:37	60.87	5km
10 Jun	Clacton summer 5km series.	18:21	78.35	5km
5 Jun	Stour Valley Marathon PB	3:40:25	62.06	27mi
4 Jun	Great Cornard parkrun	18:38	77.15	5km
30 May	Vitality London 10,000 PB	37:30	77.91	10km
28 May	Great Cornard parkrun	18:26	77.99	5km
24 May	Harwich 5k Series Race 2	18:21	78.35	5km
21 May	Great Cornard parkrun	18:27	77.92	5km
19 May	Maldon 5km series.	18:29	77.78	5km
15 May	Essex sen mens 5000m track champs. PB	18:28	77.85	5000m
15 May	Essex vets 1500m track champs. PB	5:10	77.11	1500m
14 May	Great Cornard parkrun	18:36	77.29	5km
8 May	Colchester 10K	39:32	73.90	10km
7 May	Great Cornard parkrun	18:48	76.47	5km
7 May	Victoria Park Open 5			5mi
3 May	Harwich 5k Series Race 1	18:40	77.02	5km
2 May	Witham may day 5 (Essex champs)	30:52	75.85	5mi
30 Apr	Great Cornard magic grasstrack mile SB	5:54	72.95	1mi
30 Apr	Great Cornard parkrun	18:47	76.54	5km
24 Apr	London Marathon PB	3:12:03	68.74	26.2mi
23 Apr	Great Cornard parkrun	28:01	51.31	5km
16 Apr	Great Cornard parkrun	19:15	74.68	5km
10 Apr	Harwich Runners 10km	38:38	75.63	10km
9 Apr	Great Cornard parkrun	19:15	74.68	5km
2 Apr	Great Cornard parkrun	18:58	75.80	5km
26 Mar	Colchester Castle parkrun	23:19	61.66	5km
25 Mar	Sudbury fun run 5	32:24	72.26	5mi
19 Mar	Essex Road Relays	19:25	74.04	5km
13 Mar	Colchester Half Marathon	1:28:36	71.95	13.1mi
12 Mar	Great Cornard parkrun	19:28	73.85	5km
6 Mar	Essex 20 SB	2:33:30	64.37	20mi
5 Mar	Great Cornard parkrun	20:28	70.24	5km
21 Feb	Suffolk winter league x/c -bungay	51:04	57.56	6.25mi
20 Feb	Great Cornard parkrun	20:20	70.70	5km
13 Feb	Harwich parkrun	20:13	71.11	5km
7 Feb	Essex League x/c -Colchester abbey fields			8km
6 Feb	Great Cornard parkrun	20:32	70.02	5km
24 Jan	Hadleigh 53/12 league x/c 5.4 miles	41:30	61.04	5.4mi
23 Jan	Great Cornard parkrun	19:53	72.30	5km
17 Jan	Suffolk Winter League XC - Stowmarket	39:54	64.69	5.5mi
16 Jan	Great Cornard parkrun	20:15	71.00	5km
9 Jan	Great Cornard parkrun	20:59	68.51	5km
2 Jan	Great Cornard parkrun	22:22	64.28	5km
1 Jan	Great Cornard parkrun onesie event	21:55	65.60	5km
2015		Result	WAVA	Distance
26 Dec	Great Cornard parkrun	23:05	62.28	5km
19 Dec	Great Cornard parkrun	24:34	58.52	5km
12 Dec	Great Cornard parkrun	22:24	64.18	5km
5 Dec	Great Cornard parkrun	20:54	68.79	5km
28 Nov	Great Cornard parkrun	22:48	63.05	5km
21 Nov	Eastern cross country champs	51:58	68.01	12km
21 Nov	Great Cornard parkrun	20:04	71.64	5km
15 Nov	53-12 Harwich Cross Country			5mi
14 Nov	Essex league x/c round 3 - Cambridge	38:50	66.46	5.5mi
14 Nov	Great Cornard parkrun	19:51	72.43	5km
7 Nov	Great Cornard parkrun	20:24	70.47	5km
1 Nov	53-12 X/Country League - Braintree	36:27	64.23	5mi
31 Oct	Great Cornard parkrun	23:59	59.94	5km
24 Oct	Great Cornard parkrun	21:25	67.13	5km
4 Oct	Chester Metric Marathon PB	1:57:29	67.70	26.2km
3 Oct	Delamere parkrun	21:58	64.94	5km
26 Sep	Great Cornard parkrun	24:07	59.15	5km
26 Sep	Essex County XC Relay Championship	18:40	76.42	5km
19 Sep	Great Cornard parkrun	20:14	70.50	5km
5 Sep	Great Cornard parkrun	19:07	74.62	5km
31 Aug	Barking Park 5K	19:50	71.92	5km
29 Aug	Great Cornard parkrun	19:34	72.90	5km
22 Aug	Colchester Garrison trial race	1:23:19	57.04	10mi
22 Aug	Great Cornard parkrun	19:29	73.21	5km
15 Aug	Great Cornard parkrun	19:33	72.96	5km
14 Aug	Jaffa twilight elite 5km	19:30	73.15	5km
9 Aug	Clacton half marathon			13.1mi
8 Aug	Great Cornard parkrun	19:20	73.78	5km
1 Aug	Stour Valley Special SB	4:41:00	48.24	27mi
30 Jul	Ipswich Summer 5km series	21:38	65.94	5km
25 Jul	Great Cornard parkrun	20:09	70.79	5km
24 Jul	Clacton 5km series SB	18:23	77.59	5km
18 Jul	Great Cornard parkrun	20:37	69.19	5km
17 Jul	Brantham 5 mile	33:30	69.33	5mi
12 Jul	Jaffa Ekiden marathon relay..5km leg	20:13	70.56	5km
11 Jul	Great Cornard parkrun	19:36	72.78	5km
4 Jul	Great Cornard parkrun	19:59	71.38	5km
2 Jul	Maldon Handicap 5km Series	20:25	69.87	5km
27 Jun	Great Cornard parkrun	19:39	72.59	5km
21 Jun	Mersea Round the island race SB	1:47:14	58.46	13mi
20 Jun	Great Cornard parkrun	19:23	73.59	5km
13 Jun	Great Cornard parkrun	19:58	71.44	5km
11 Jun	Maldon Handicap 5km Series	20:49	68.52	5km
6 Jun	Great Cornard parkrun	20:15	70.44	5km
30 May	Great Cornard parkrun	23:20	61.13	5km
23 May	Great Cornard parkrun	21:35	66.09	5km
16 May	Great Cornard parkrun	21:26	66.55	5km
10 May	Colchester 10K			10km
9 May	Great Cornard parkrun	21:09	67.44	5km
2 May	Great Cornard parkrun	19:52	71.80	5km
25 Apr	Great Cornard parkrun	19:47	72.10	5km
18 Apr	Great Cornard parkrun	19:34	72.90	5km
11 Apr	Great Cornard parkrun	19:05	74.75	5km
4 Apr	Great Cornard parkrun	22:03	64.69	5km
3 Apr	Sudbury Fun Run SB	32:24	71.68	5mi
29 Mar	Colchester Half Marathon SB	1:33:32	67.57	13.1mi
28 Mar	Great Cornard parkrun	19:01	75.01	5km
21 Mar	Great Cornard parkrun	18:24	77.52	5km
15 Mar	Essex 20			20mi
14 Mar	Great Cornard parkrun	18:48	75.88	5km
8 Mar	Sidcup 10 SB	1:12:20	65.71	10mi
7 Mar	Great Cornard parkrun	18:34	76.83	5km
28 Feb	Great Cornard parkrun	18:48	75.88	5km
21 Feb	English National XC Championships (Men)	59:20	59.07	12km
14 Feb	Great Cornard parkrun	18:32	76.97	5km
8 Feb	Great Bentley Half Marathon			13.1mi
7 Feb	Great Cornard parkrun	18:29	77.18	5km
31 Jan	Essex League X/C..Colchester			8km
31 Jan	Great Cornard parkrun	18:51	75.67	5km
25 Jan	Victoria Park 10km SB	39:30	73.36	10km
24 Jan	Great Cornard parkrun	21:55	65.09	5km
17 Jan	Great Cornard parkrun	18:46	76.01	5km
11 Jan	53-12 Ipswich Cross Country SB	38:30	59.90	8km
10 Jan	Great Cornard parkrun	19:41	72.47	5km
8 Jan	Gravesend Floodlit 5km			5km
3 Jan	Essex Senior X/C Championships	50:34	69.31	12km
3 Jan	Great Cornard parkrun	21:37	65.99	5km
1 Jan	Great Cornard NYD Parkrun.	18:43	76.21	5km
2014		Result	WAVA	Distance
27 Dec	Great Cornard parkrun	19:07	74.62	5km
25 Dec	Colchester Castle Park Christmas day Parkrun	19:49	71.98	5km
20 Dec	Great Cornard parkrun	19:27	73.34	5km
14 Dec	53/12 Harwich X- Country	37:30	61.93	5mi
13 Dec	Great Cornard parkrun	19:59	71.38	5km
6 Dec	Great Cornard parkrun	19:57	71.50	5km
29 Nov	Great Cornard parkrun	19:42	72.41	5km
29 Nov	Essex Vets Cross country Champs			8km
22 Nov	Great Cornard parkrun	19:54	71.68	5km
15 Nov	Essex League X/C...Hylands Park	33:44	68.85	5mi
15 Nov	Great Cornard parkrun	19:46	72.16	5km
8 Nov	Maidstone River Park parkrun	20:49	68.52	5km
2 Nov	Billericay 10K			10km
1 Nov	Great Cornard parkrun	23:39	60.32	5km
26 Oct	53-12 Witham	37:30	61.93	5mi
25 Oct	Great Cornard parkrun	18:57	75.27	5km
18 Oct	Great Cornard parkrun	19:13	74.23	5km
12 Oct	Tiptree 10	1:15:56	62.59	10mi
11 Oct	Great Cornard parkrun	19:18	73.91	5km
9 Oct	Gravesend 10km			10km
4 Oct	Pymmes Parkrun 5km	20:20	70.15	5km
27 Sep	Essex AA X/C relays	19:20	73.21	5km
27 Sep	Great Cornard parkrun SB	18:24	76.93	5km
13 Sep	Great Cornard parkrun	18:57	74.69	5km
7 Sep	Langham 10k	40:25	71.11	10km
6 Sep	Stowmarket Golden mile PB	5:49	72.70	1mi
6 Sep	Colchester Castle parkrun	23:49	59.43	5km
30 Aug	Maldon Prom parkrun *1ST BIRTHDAY*	20:04	70.54	5km
29 Aug	Clacton 5k Series (4)	19:51	71.31	5km
24 Aug	Mersea 10 SB	1:10:35	66.78	10mi
23 Aug	Great Cornard Parkrun 5km	18:54	74.89	5km
21 Aug	Ipswich 5km series	20:32	68.93	5km
16 Aug	Fritton Lake Parkrun 5km	20:32	68.93	5km
14 Aug	Maldon 5km h/cap series	19:17	73.40	5km
10 Aug	The Clacton 10k (Part of the Clacton Half Marathon)	41:23	69.45	10km
2 Aug	Great Cornard Parkrun 5km	19:20	73.21	5km
29 Jul	Harwich 5k Series - Race 5			5km
26 Jul	Great Notley parkrun	20:43	68.32	5km
25 Jul	Clacton 5km Series (3)	19:12	73.72	5km
19 Jul	Maldon Prom parkrun	20:53	67.78	5km
18 Jul	Brantham 5 Mile	32:07	71.73	5mi
13 Jul	Ipswich Ekiden Relay (7.2 km leg) PB	29:20	70.03	7.2km
12 Jul	Maldon Prom parkrun			5km
12 Jul	Great Cornard Parkrun 5km	19:25	72.90	5km
11 Jul	Springfield Striders Friday Night 5			5mi
8 Jul	Harwich 5k Series - Race 4			5km
5 Jul	Great Cornard Magic mile (Grass track)	6:03	69.89	1mi
5 Jul	Great Cornard Parkrun 5km	18:47	75.36	5km
3 Jul	Maldon 5km H/cap series	19:37	72.15	5km
28 Jun	Great Notley parkrun	21:25	66.09	5km
27 Jun	Clacton 5km Series (2)	19:50	71.37	5km
24 Jun	Harwich Summer H/cap 5	32:23	71.14	5mi
22 Jun	Mersea 'round the island race' (new course) PB	1:37:27	65.31	13.3mi
21 Jun	Great Cornard Parkrun 5km	18:36	76.10	5km
17 Jun	Harwich 5k Series - Race 3			5km
15 Jun	Great Easton 5m (Essex champs)	33:05	69.63	5mi
14 Jun	Great Cornard Parkrun 5km	18:26	76.79	5km
12 Jun	Maldon 5km H/cap series			5km
10 Jun	Havering 90 Joggers Midweek 5	32:24	71.10	5mi
8 Jun	Southend Half Marathon	1:37:23	64.35	13.1mi
7 Jun	Great Cornard Parkrun 5km	18:49	75.22	5km
6 Jun	Kirton Friday 5 SB	31:42	72.67	5mi
2 Jun	Ipswich Jaffa v Bury Pacers			5km
31 May	Maldon Prom parkrun	19:26	72.83	5km
30 May	Ipswich Friday 5	32:46	70.30	5mi
27 May	Harwich 5k Series - Race 2			5km
24 May	Great Cornard Parkrun 5km	19:24	72.96	5km
23 May	Clacton 5km series (1)	19:15	73.53	5km
22 May	Maldon 5km Summer h/cap series			5km
22 May	Maldon 5km H/cap series	19:32	72.46	5km
18 May	Ross Peers East Cambs Half Marathon			13.1mi
17 May	Beckton Parkrun 5km	19:06	74.11	5km
11 May	Colchester 10K	40:13	71.46	10km
10 May	Great Cornard Parkrun 5km	18:53	74.96	5km
6 May	Harwich 5k Series - Race 1	19:39	72.03	5km
5 May	Breckland 10k SB	39:51	72.12	10km
4 May	The Maldon Mile			1mi
3 May	Great Cornard Parkrun 5km	18:45	75.49	5km
26 Apr	Great Cornard Parkrun 5km	18:33	76.30	5km
19 Apr	Great Cornard Parkrun 5km	18:53	74.96	5km
18 Apr	Sudbury Fun Run	33:08	69.53	5mi
12 Apr	Shorne Woods Parkrun 5km	20:16	69.84	5km
5 Apr	Maldon Prom parkrun	20:33	68.88	5km
30 Mar	Paddock Wood Half Marathon			13.1mi
29 Mar	Great Cornard Parkrun 5km			5km
23 Mar	Sport Relief Mile	6:19	66.94	1mi
22 Mar	Great Cornard Parkrun 5km	20:03	70.59	5km
16 Mar	Colchester Half Marathon			13.1mi
16 Mar	St. Clare's Hospice Hastingwood 10k			10km
15 Mar	Pymmes Parkrun 5km	20:20	69.61	5km
9 Mar	Roding Valley Half Marathon			13.1mi
8 Mar	Great Cornard Parkrun 5km	20:03	70.59	5km
2 Mar	Greenwich Meridian 10K			10km
1 Mar	Maldon Prom parkrun	20:07	70.36	5km
23 Feb	Hadleigh 53/12 X/country SB	39:40	57.67	8km
22 Feb	English National XC Championships (Men)			12km
22 Feb	Brandon Country Parkrun 5km	20:15	69.90	5km
15 Feb	Colchester Castle Parkrun 5km	20:15	69.90	5km
9 Feb	Great Bentley Half Marathon SB	1:31:43	68.33	13.1mi
8 Feb	Maldon Prom parkrun	20:11	70.13	5km
2 Feb	Witham 53/12 cross country	36:00	63.54	8km
1 Feb	Maldon Prom parkrun	19:58	70.89	5km
26 Jan	Brixton 10K			10km
25 Jan	Maldon Prom parkrun	19:46	71.61	5km
19 Jan	Benfleet 15			15mi
18 Jan	Barking Parkrun 5km	19:34	72.34	5km
12 Jan	Ipswich Jaffa X/C 53/12			8km
11 Jan	Maldon Prom parkrun	20:00	70.77	5km
4 Jan	Essex Senior X/C Championships	54:58	63.24	12km
4 Jan	Maldon Prom parkrun	20:30	69.05	5km
1 Jan	Chelmsford New Years Day Parkrun	19:42	71.85	5km
1 Jan	Brooks Serpentine New Years Day 10km			10km
2013		Result	WAVA	Distance
28 Dec	Maldon Prom parkrun	19:46	71.61	5km
26 Dec	Witham Boxing Day 5	32:23	71.14	5mi
25 Dec	Colchester Christmas day parkrun 5km	20:10	70.19	5km
21 Dec	Maldon Prom parkrun	20:45	68.21	5km
14 Dec	Maldon Prom parkrun			5km
8 Dec	Halstead 53/12 X-Country	37:50	60.89	5mi
7 Dec	Maldon Prom parkrun	19:49	71.43	5km
7 Dec	Essex League Cross Country - Hylands Park			5mi
1 Dec	53/12 Harwich X- Country	34:40	66.45	5mi
30 Nov	Essex vets x-country champs	34:50	66.13	5mi
23 Nov	Maldon Prom parkrun	20:00	70.77	5km
16 Nov	Maldon Prom parkrun	19:55	71.07	5km
10 Nov	Stowmarket Scenic 7			7mi
9 Nov	Maldon Prom parkrun	44:01	32.16	5km
3 Nov	Springfield 53/12 X/Country	38:25	59.54	8km
2 Nov	Maldon Prom parkrun	20:36	68.71	5km
26 Oct	Maldon Prom parkrun	19:57	70.95	5km
19 Oct	Essex League X-country-Great notley	38:00	61.80	8.2km
19 Oct	Maldon Prom parkrun	20:59	67.45	5km
13 Oct	Tiptree 10			10mi
5 Oct	Harwich Discovery Run	41:59	68.45	10km
29 Sep	Harwich Dualathlon			0km/24km/6km
28 Sep	Maldon Prom parkrun	20:38	68.07	5km
22 Sep	Larking Gowen Ipswich Half Marathon			13.1mi
21 Sep	Maldon Prom parkrun	20:08	69.76	5km
15 Sep	Dedham 10k	41:50	68.14	10km
14 Sep	Maldon Prom parkrun	20:20	69.08	5km
9 Sep	Ipswich jaffa track 5km SB	19:41	71.36	5000m
8 Sep	Langham 10k			10km
7 Sep	Maldon Prom parkrun	19:58	70.35	5km
31 Aug	Brandon Country Park 5km	20:02	70.11	5km
29 Aug	Tiptree RR 5k Handicap Series			5km
25 Aug	Mersea 10			10mi
24 Aug	Ipswich Parkrun 5km	20:11	69.59	5km
17 Aug	Chelmsford Central Parkrun 5km	21:33	65.18	5km
16 Aug	Clacton 5km Series (4)	19:35	71.72	5km
10 Aug	Harrow Lodge Parkrun 5km	20:07	69.82	5km
8 Aug	Harwich 5k Series - Race 5			5km
3 Aug	Chelmsford Central Parkrun 5km	21:48	64.43	5km
1 Aug	Tiptree RR 5k Handicap Series	19:56	70.46	5km
28 Jul	The Kirste 5 Memorial Race			5mi
27 Jul	Colchester Castle Parkrun 5km	20:43	67.80	5km
23 Jul	Harwich Summer H/cap 5	31:42	72.09	5mi
20 Jul	Chelmsford Central Park 5km	19:32	71.91	5km
19 Jul	Clacton 5km Series (3)	19:18	72.78	5km
18 Jul	Harwich 5k Series - Race 4			5km
14 Jul	Ekiden marathon relay (5km leg)	20:10	69.65	5km
13 Jul	Barking Park 5km	19:18	72.78	5km
7 Jul	The Highway 10km	42:15	67.47	10km
6 Jul	Colchester Castle Parkrun 5km	19:46	71.06	5km
5 Jul	Great Bentley Friday 5	31:32	72.48	5mi
4 Jul	Tiptree RR 5k Handicap Series			5km
30 Jun	Mersea Island Lions Round the Island Race SB	1:33:59	65.58	13mi
29 Jun	Chelmsford Central Park 5km SB	18:54	74.32	5km
27 Jun	Harwich 5k Series - Race 3	19:03	73.73	5km
23 Jun	North Downs Run			30km
22 Jun	Gunpowder Parkrun 5km	19:42	71.30	5km
20 Jun	The Maldon 5k Summer Handicap Series	19:26	72.28	5km
15 Jun	Self Trancendence 10km	40:35	70.24	10km
9 Jun	Southend Half Marathon	1:27:30	71.02	13.1mi
8 Jun	Colchester Castle parkrun 5km	24:41	56.90	5km
7 Jun	Kirton Friday 5	31:55	71.60	5mi
6 Jun	Harwich 5k Series - Race 2			5km
1 Jun	Kent Roadrunner Marathon SB	3:24:41	62.81	26.2mi
27 May	Hatfield Broad Oak 10K Road Race	40:24	70.56	10km
25 May	Valentines Parkrun 5km	19:20	72.65	5km
18 May	Colchester Castle Parkrun 5km	20:12	69.53	5km
17 May	Clacton 5km Series (1)	19:01	73.86	5km
16 May	Harwich 5k Series - Race 1	19:08	73.41	5km
12 May	Colchester 10k	39:58	71.33	10km
11 May	Colchester Castle Parkrun 5km	20:00	70.23	5km
5 May	Bespak Grand East Anglia Run SB	39:55	71.42	10km
4 May	Brandon Country Park Parkrun 5km	20:18	69.19	5km
27 Apr	Ipswich parkrun	19:51	70.76	5km
20 Apr	Ipswich parkrun	20:00	70.23	5km
14 Apr	Bungay Half Marathon			13.1mi
13 Apr	Colchester Parkrun 5km			5km
7 Apr	The Joe Cox Half Marathon			13.1mi
6 Apr	Colchester Parkrun 5km	21:49	64.38	5km
6 Apr	Victoria Park Open 5			5mi
1 Apr	EAN Easter 10km	40:08	71.03	10km
30 Mar	Ipswich Parkrun 5km	19:25	72.34	5km
29 Mar	Sudbury fun Run SB	31:16	73.09	5mi
16 Mar	Barking Park 5km	19:13	73.09	5km
16 Mar	Essex Road Relay Championships PB	23:29	71.50	3.7mi
10 Mar	Sidcup 10	1:04:52	72.06	10mi
3 Mar	Essex 20 PB	2:21:06	68.22	20mi
2 Mar	Barking Park 5km	18:55	74.25	5km
24 Feb	Tarpley 10 SB	1:04:51	72.08	10mi
23 Feb	Chelmsford Central parkrun	19:14	73.03	5km
16 Feb	Southern XC Championships (Senior Men) PB	1:10:24	61.78	15km
10 Feb	Great Bentley Half Marathon SB	1:26:23	71.93	13.1mi
3 Feb	Hadleigh 53/12 X/country	37:55	59.85	8km
2 Feb	Chelmsford Central parkrun	19:18	72.78	5km
26 Jan	Chelmsford Central parkrun	19:46	71.06	5km
20 Jan	Benfleet 15 Classic PB	1:53:39	62.71	15mi
13 Jan	Ipswich Jaffa X/C 53/12 SB	35:50	63.33	8km
12 Jan	Gunpowder Parkrun waltham abbey	19:34	71.78	5km
5 Jan	Essex Cross Country Championships - Mens			7.5mi
1 Jan	Brooks Serpentine New years day 10km	40:25	70.53	10km
2012		Result	WAVA	Distance
29 Dec	Barrow Parkrun	19:39	71.48	5km
26 Dec	Witham Boxing Day 5 SB	31:33	72.44	5mi
25 Dec	Ipswich Parkrun	25:07	55.92	5km
22 Dec	Gunpowder Parkrun	19:44	71.18	5km
16 Dec	Beccles 10 mile Turkey Trot			10mi
9 Dec	53-12 x/c - Halstead	37:30	60.52	8km
8 Dec	Gunpowder Parkrun	19:26	72.28	5km
1 Dec	Essex Vets X/C Champs PB	34:16	66.23	8km
25 Nov	Chelmsford AC 10k (Essex champs) SB	39:08	72.84	10km
18 Nov	Witham 53-12 x/country	35:15	64.38	8km
17 Nov	Gunpowder parkrun	19:38	71.54	5km
11 Nov	Stowmarket Striders Scenic 7 PB	45:48	70.35	7mi
4 Nov	Billericay Striders 10km	40:44	69.98	10km
28 Oct	Tiptree 10 SB	1:06:06	70.71	10mi
21 Oct	Wix 5m (inc. Essex Championships)	31:57	71.53	5mi
14 Oct	53-12 x/c – Hylands Park	37:20	60.79	8km
13 Oct	Harwich Discovery run 5km	19:30	72.03	5km
7 Oct	Southend Classic 10k	41:26	68.80	10km
29 Sep	Great Boxford Run 10km	44:00	64.27	10km
23 Sep	Dedham 10k	41:21	68.39	10km
16 Sep	Ipswich Duathlon	1:21:57		0km/23km/10km
9 Sep	Langham 10k	41:33	68.06	10km
2 Sep	Essex way x-country relay (leg 4) PB	1:13:32	63.71	10.1mi
31 Aug	Clacton 5k SB	19:23	71.91	5km
26 Aug	Mersea 10	1:11:54	64.47	10mi
19 Aug	Stanford-le-hope X/C 5.2km PB	22:07	65.61	5.2km
9 Aug	Harwich 5k Series - Race 5	19:46	70.52	5km
4 Aug	Gunpowder Parkrun 5km	20:19	68.61	5km
31 Jul	Harwich Summer Handicap	34:59	64.81	5mi
28 Jul	Gunpowder Parkrun	20:16	68.78	5km
26 Jul	Clacton 5km	19:59	69.75	5km
22 Jul	Harlow 10	1:13:06	63.41	10mi
19 Jul	Harwich 5k Series - Race 4	20:03	69.52	5km
15 Jul	Ipswich Ekiden Relay (7.2km leg) SB	30:18	66.74	7.2km
8 Jul	Capel 5	34:32	65.65	5mi
6 Jul	Great Bentley Friday 5	34:04	66.55	5mi
1 Jul	High Ongar 10k	43:25	65.13	10km
28 Jun	Harwich 5k Series - Race 3			5km
24 Jun	Mersea Round the Island race			13mi
17 Jun	Comercrawley Diss 10KM & Fun Run			10km
10 Jun	Southend Half Marathon			13.1mi
7 Jun	Harwich 5k Series - Race 2			5km
4 Jun	Hatfield Broad Oak 10K Road Race			10km
1 Jun	Kirton Friday 5	32:54	68.91	5mi
25 May	Clacton 5km	20:05	69.40	5km
20 May	Great Baddow 10	1:09:58	66.25	10mi
17 May	Harwich 5k Series - Race 1	19:40	70.87	5km
13 May	Halstead & Essex Marathon SB	3:38:47	58.25	26.2mi
7 May	Breckland 10k	40:37	69.62	10km
5 May	Gunpowder Parkrun	19:45	70.58	5km
29 Apr	Shakespeare Marathon			26.2mi
21 Apr	Gunpowder Parkrun	19:59	69.75	5km
15 Apr	Newham Classic 10km	40:22	70.05	10km
7 Apr	Gunpowder Parkrun	19:41	70.81	5km
6 Apr	Sudbury Fun Run	32:57	68.81	5mi
1 Apr	St Clare's Hospice 10K	40:57	69.05	10km
25 Mar	Stowmarket Half Marathon	1:30:19	68.23	13.1mi
18 Mar	Great Bentley Half Marathon			13.1mi
11 Mar	Colchester Half Marathon			13.1mi
4 Mar	Essex 20 SB	2:28:03	64.46	20mi
26 Feb	Roding Valley Half Marathon SB	1:29:52	68.57	13.1mi
18 Feb	Gunpowder Parkrun	19:56	69.93	5km
12 Feb	Sidcup 10	1:07:25	68.76	10mi
28 Jan	Gunpowder Parkrun	20:15	68.83	5km
22 Jan	Benfleet 15 SB	1:59:08	59.32	15mi
15 Jan	Hadleigh Hares X/C 53-12 League	36:29	63.41	5.1mi
2011		Result	WAVA	Distance
17 Dec	Essex X/C League (R4) Colchester Hilly Fields	39:50	65.05	5.7mi
3 Dec	Essex Vets XC Championships	40:29	56.00	5mi
20 Nov	Chelmsford Saucony 10k Road Race SB	39:58	70.75	10km
13 Nov	Stowmarket Striders Scenic 7 SB	46:34	68.63	7mi
6 Nov	Stevenage Half Marathon SB	1:29:03	69.20	13.1mi
23 Oct	East Coast Run 10k	40:39	69.56	10km
16 Oct	Wix 5 SB	32:07	70.59	5mi
15 Oct	Harwich Discovery Run 5km	19:23	71.91	5km
9 Oct	Tiptree 10	1:09:08	67.05	10mi
2 Oct	Southend Classic 10k	42:08	66.58	10km
25 Sep	Larking Gowen Ipswich half marathon	1:33:42	65.22	13.1mi
11 Sep	Langham 10k	41:28	67.65	10km
4 Sep	Essex way x-country relay - Leg 4 SB	1:15:13	61.77	10.1mi
28 Aug	Mersea 10	1:12:22	63.53	10mi
21 Jul	Harwich 5k Series - Race 4	20:22	67.92	5km
17 Jul	Ekiden relay	20:52	66.29	5km
10 Jul	Lee Valley 10k	43:10	64.99	10km
8 Jul	Great Bentley Friday 5	33:10	67.82	5mi
30 Jun	Harwich 5k Series - Race 3	20:22	67.92	5km
26 Jun	Mersea Round the Island off road PB	1:33:45	64.65	13mi
19 Jun	Ranelagh Harriers Richmond 10K	41:05	68.28	10km
12 Jun	Southend Half Marathon	1:30:20	67.65	13.1mi
5 Jun	Tilty Hilly 5	34:18	65.58	5mi
3 Jun	Kirton Friday 5	32:50	68.51	5mi
30 May	Hatfield Broad Oak 10K Road Race	41:50	67.06	10km
19 May	Harwich 5k Series - Race 1 SB	19:18	71.68	5km
15 May	Dereham 10 SB	1:06:12	69.45	10mi
8 May	Colchester 10k	40:36	69.09	10km
2 May	Witham Boxing Day 5 Rerun	32:43	68.76	5mi
22 Apr	Roger wing memorial charity 10km	42:08	66.58	10km
10 Apr	Newham Classic 10k	40:25	69.41	10km
3 Apr	St Clare Hospice 10K	41:25	67.73	10km
27 Mar	Colchester Half Marathon	1:31:33	66.75	13.1mi
19 Mar	Essex County Road Relay Championships	24:11	64.61	3.5mi
6 Mar	Richmond Old Deer Park 10k	41:29	67.62	10km
2010		Result	WAVA	Distance
18 Dec	Essex Cross Country League 4	39:05	57.56	5mi
12 Dec	Harwich Runners X/C	43:39	51.54	5mi
7 Nov	Witham Running Club X/C	33:00	62.83	4.62mi
24 Oct	Springfield Striders - Hylands Park X/C	35:00	64.27	5mi
17 Oct	Wix 5 SB	33:24	67.35	5mi
10 Oct	Tiptree 10	1:13:28	62.58	10mi
3 Oct	Martlesham Heath 10K	42:39	65.25	10km
26 Sep	Dedham 10K	43:06	64.57	10km
12 Sep	Langham 10k	42:40	65.23	10km
5 Sep	Framlingham 10K	43:07	64.55	10km
29 Aug	Larking Gowan Ipswich Half Marathon SB	1:35:10	63.68	13.1mi
14 Aug	London Pride Run SB	42:36	65.33	10km
8 Aug	Little Havens Basildon 5k Run SB	20:35	66.70	5km
25 Jul	Harlow 10 SB	1:12:31	62.89	10mi
22 Jul	Harwich 5k Series Race 5	20:42	66.33	5km
11 Jul	Felsted 10k	44:41	62.28	10km
9 Jul	Great Bentley Friday 5	35:29	62.90	5mi
4 Jul	Newmarket 10k	46:16	60.15	10km
1 Jul	Harwich 5k Series Race 4	21:28	63.96	5km
20 Jun	Mersea round the island off road	1:38:09	61.75	13.1mi
13 Jun	Capel St Mary 5	37:29	59.54	5mi
10 Jun	Harwich 5k Series Race 3	21:57	62.55	5km
31 May	Hatfield Broad Oak 10K	46:08	60.33	10km
20 May	Harwich 5k Series Race 2	22:08	62.03	5km
28 Mar	Braintree 5	34:05	65.48	5mi
21 Mar	Essex Road Relay Championship	24:39	62.91	3.5mi
28 Feb	53-12 League XC Race 6- Hadleigh (Revised Date)	43:05	57.09	5.5mi
21 Feb	53-12 League XC Race 5- Witham	33:20	66.96	5mi
7 Feb	Great Bentley Half Marathon	1:35:30	63.46	13.1mi
24 Jan	53-12 League XC Race 4- Ipswich	37:45	59.12	5mi
2009		Result	WAVA	Distance
13 Dec	53-12 League XC Race 3- Halstead	38:35	57.85	5mi
22 Nov	Hadleigh 10 SB	1:14:55	60.87	10mi
1 Nov	Billericay 10k	46:11	60.26	10km
18 Oct	Wix 5 SB	35:40	62.58	5mi
11 Oct	Martlesham Heath 10K SB	45:28	61.21	10km
4 Oct	Felixstowe Half Marathon SB	1:46:12	57.07	13.1mi
27 Sep	Dedham 10K	47:40	57.93	10km
13 Sep	Langham 10k	46:15	59.70	10km
6 Sep	Framlingham 10K	48:26	57.01	10km
1994		Result	WAVA	Distance
14 Aug	Colchester Rovers open 50 mile	1:53:19		80km
1993		Result	WAVA	Distance
3 Oct	Essex & Suffolk combine	53:59		40km
1990		Result	WAVA	Distance
14 Jun	Essex & Suffolk combine 10	20:37		10mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	58	0	0	0	0	0	0	0	0	0	0	0	58
2016	218	217	307	243	323	327	28	26	253	351	217	136	2647
2016	0	0	0	0	0	0	0	0	0	0	2	0	2
2016	128	61	0	0	20	64	627	279	131	0	87	10	1406
2015	0	0	0	0	0	0	0	0	0	33	0	0	33
2015	135	146	184	67	48	109	204	230	155	83	231	53	1646
2015	4	0	1	0	0	0	0	0	0	0	0	0	5
2015	775	103	294	569	930	550	160	38	106	39	26	59	3649
2014	0	0	0	0	0	0	0	0	1.2	0	0.6	0	1.8
2014	316	207	70	111	147	164	95	171	100	60	62	96	1600
2014	0	0	0	0	0	0	0	0	0	7	5	1	13
2014	338	219	1076	885	835	681	885	872	596	950	1173	1231	9739
2013	184	166	171	145	190	209	180	38	26	31	61	102	1502
2013	0	0	0	5	0	0	0	0	0	0	0	0	5
2013	179	82	74	180	106	178	306	668	732	643	857	632	4635
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2012	169	164	113	138	117	37	107	85	87	111	118	162	1407
2012	16	12	7	12	3	7	0	0	0	0	0	0	58
2012	203	174	302	200	238	581	388	610	649	369	374	149	4237

Thu 22nd Jan Jan 22	Fri 23rd Jan Jan 23	Sat 24th Jan Jan 24	Sun 25th Jan Jan 25	Mon 26th Jan Jan 26	Tue 27th Jan Jan 27	Wed 28th Jan Jan 28
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Thu 29th Jan Jan 29	Fri 30th Jan Jan 30	Sat 31st Jan Jan 31	Sun 1st Feb Feb 1	Mon 2nd Feb Feb 2	Tue 3rd Feb Feb 3	Wed 4th Feb Feb 4
-	-	-	-	-	-	-
Thu 5th Feb Feb 5	Fri 6th Feb Feb 6	Sat 7th Feb Feb 7	Sun 8th Feb Feb 8	Mon 9th Feb Feb 9	Tue 10th Feb Feb 10	Wed 11th Feb Feb 11
-	-	-	-	-	-	-
Thu 12th Feb Feb 12	Fri 13th Feb Feb 13	Sat 14th Feb Feb 14	Sun 15th Feb Feb 15	Mon 16th Feb Feb 16	Tue 17th Feb Feb 17	Wed 18th Feb Feb 18
-	-	-	-	-	-	-

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