Wix 5

Listed by Tom Tom
  • Rated 83%
  • 5mi
  • Road
Entrants (6) Club PB SB Pred Time WAVA
Carlton24V Hmm...room for improvement here...think I need to join a club ! Unaffiliated 36:57 36:57 36:57 61.82
davidh1963 Still suffering from injured foot :o( Orpington Road Runners, Southend-on-Sea AC 30:06 30:06 32:00 32:27 70.39
robrea Harwich Runners 26:33 29:54 30:36 68.85
shellbelle68 Witham Running Club 35:28 35:28 35:28 69.18
themookid Woo!  I did it the hard way but well pleased with that pb.  Confident of going sub 32 this morning, I managed to get talked into trying to hit 30 minutes (6 minute miling pace).  Splits were 5.58 (so far so good), 6.10, 6.10, 6.25 (blowing out of my arse), 6.35 (ouch).  The course turned out much tougher than I had appreciated and I was dying out badly over those last two miles.  The sub 30 is a little way off yet, but I'll take 31.20 for now :) Unaffiliated 31:20 31:20 31:30 31:20 67.27
Tom Tom Well, you never know! Would dearly love to break the 33 min barrier and think I'm in good form right now. Lots of fast women cued up to run this one, so plenty of rabbits to chase. Fingers crossed legs and lungs are up to the task... Unaffiliated 31:33 33:06 32:59 33:22 72.27

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