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Harlow 10

Sun July 26 2009 Listed by Vicksta
36 Entrants Club PB SB Pred Time WAVA
Albert O Balsam Mid Essex Casuals 1:18:58 1:21:26 1:25:00 1:21:26 55.06
ancient Slower than last year - and it was hot last year.  Bit disappointing! Trent Park Running Club, Watford Joggers 1:04:34 1:04:34 1:06:39 75.84
automatic shoes Aim was to run  steady 9 minute miles, but was over that on every mile except the last one. Found after a few minutes it was a not to be a Ware Joggers 1:23:32 1:23:32 1:30:00 1:32:52 54.43
Battlecat Dagenham 88 Runners 1:16:01 1:22:34 1:26:21 57.15
BenDy Bishops Stortford RC 1:16:16 1:16:16 1:20:03 54.99
Bob! Maldon Soul Runners 1:16:42 1:21:43 1:25:00 1:24:29 58.29
brotherjohn Was hoping for a sub 60 time, but not the easiest course and conditions today. PB anyway, 62:15 and first V50, 18th place. Wimped out at the end and let 3 or 4 people by in the last few hundred yards.
Dorset Doddlers 57:32 1:01:22 1:03:30 1:02:15 80.49
Chris_w81 Ware Joggers 1:09:47 1:27:06 1:27:06 50.52
CT Dagenham 88 Runners, Defra AC 1:10:06 1:19:32 1:19:32 66.16
curlygirly rather more hilly than i had expected and didnt really like the off road bits but very pleased with a new pb by nearly 30 seconds! Springfield Striders RC 1:06:00 1:07:08 1:10:50 71.27
DrBob Cambridge & Coleridge AC 51:07 59:10 0.00
Garden City Rick Garden City Runners 1:11:49 1:13:26 1:17:22 64.20
Gijima1 wa a bit injured for this one A.S.D. Sport Action 1:15:26 1:15:26 1:20:53 62.41
Hills of Death (HOD) No one from my club did a PB in it last year and I did a PW so you do the Maths. For some reason bets on me to PB I did say DONT it was an ok run I'm not fully fit some way off pb pace. Did 14 overall with the warm up and down it's all about Abingdon really. Saw Battlecat and Stingray and went past SusieBee (for once) at 2 miles. Paula had a stormer. It started to hurt after 6/7 again but not a bad as last year. Pleased with the overall day nicked some nice freebees from the Lucozade guy. Riverside Runners 1:12:57 1:12:57 1:15:00 1:17:19 58.32
john_n Bishops Stortford RC 1:10:16 1:10:16 1:12:00 1:11:54 63.12
Jon B Springfield Striders RC 1:03:44 1:06:36 1:08:27 64.69
JUDGE.JonD Ran with Will. Great Course,  Unaffiliated 1:09:15 1:22:29 1:20:00 1:22:29 58.20
Kateos Unaffiliated 1:25:27 1:25:27 1:25:27 57.75
Marathon Mike Woodford Green AC with Essex Ladies 1:26:12 1:39:58 1:45:26 45.16
Melksham runner Avon Valley Runners, Redway Runners 1:12:39 1:20:49 1:20:49 57.02
ralphralph Unaffiliated 1:13:19 1:13:19 1:16:30 1:13:19 68.34
RichardW Herts Phoenix AC 1:23:45 1:27:19 1:25:00 1:30:03 58.71
robrea found that a battle out there today all good fun though! loads of cheerful marshals to keep us on track which was great! Harwich Runners 54:12 56:54 1:00:00 1:01:10 71.93
RunnerBean1978 A nice course - slightly undulating.  I realised that I am faster under 10 miles but at least I got a PB.  Well organised by Harlow - really well run and friendly club. Orion Harriers 1:25:45 1:25:45 1:25:45 57.57
Sean1504 Picked up achilles injury Fairlands Valley Spartans RC 1:11:37 1:25:35 1:25:35 51.41
Seemorerunning Unaffiliated 1:17:47 1:17:47 1:25:00 1:17:47 61.21
sibbo Braintree & District AC 1:13:35 1:17:03 1:18:00 1:21:03 59.23
Siddy 2m-  12:52
4m-  12:54
6m-  12:59
8m-  13:28
10m-13:08

34/460   race no-466 Springfield Striders RC 1:05:05 1:05:05 1:05:19 67.80
steve-o London Heathside Runners AC 1:15:00 1:15:00 1:15:00 59.78
steven.dawkins Orion Harriers, Woodford Green AC with Essex Ladies 1:05:05 1:08:52 1:08:52 63.89
Sting Ray Hopefully should be back on form for this race Dagenham 88 Runners, Pitsea Running Club, Flyers Southend 1:13:30 1:21:56 48:00 1:22:37 53.26
Tash01 Haverhill RC 1:15:18 1:27:52 1:27:52 56.73
Vicksta Hope you all enjoyed it. I was on the late entries desk, marshalling at the gate before the water tower, and calling out numbers at the finish. Nothing like multi-tasking is there! :-) Spotted two fetch tops and gave them a shout out! Harlow RC 1:13:50 1:13:50 0.00
Will Crash First race back from a layoff due to injury and quite possibly my worst race ever. :( Metropolitan Police AC (London (Col)) 1:12:05 1:12:05 1:11:30 1:22:29 54.10
Wolfwoman Enjoyed this race. Nice course, some off road bits.  Felt good, got good time. 1 long drawn out hill, that didn't bother me. Track finish. Nice venue. Ample parking. Unaffiliated 1:19:14 1:25:33 1:26:29 59.86
Yorkie78 Unaffiliated 1:24:52 1:30:15 1:35:00 1:30:15 48.75

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robrea 26th Jul 09, 18:03
brotherjohn 26th Jul 09, 18:01
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