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East Coast Run

Sun October 25 2009 Listed by Bignose
17 Entrants Club PB SB Pred Time WAVA
Bignose Well organised, very windy race, came 148 out of 529 runners Unaffiliated 45:53 46:47 48:00 46:47 62.64
danowat Unaffiliated 58:36 58:36 59:00 58:36 46.01
Dick Spandex Tri-Anglia 42:16 45:34 45:00 45:34 61.29
Glitzie Norfolk Gazelles Running Club 45:02 46:28 46:41 67.32
Harry Presley Unaffiliated 42:57 44:07 45:59 58.87
JKC Norfolk Big disapointment. Felt in shape to run a fast time. Unaffiliated 38:20 38:20 40:30 72.36
Jon H Tri-Anglia 49:00 49:00 49:00 0.00
Laurun City of Norwich AC, Tri-Anglia 52:15 53:48 53:48 64.47
lejog Norwich Road Runners 40:30 43:00 46:13 62.89
McNamara23 Fulham Running Club 41:41 51:06 51:06 52.28
Mother Twiglet 1st race - 10k ever!  Conditions were lovely, a bit breezy at times but sun shone throughout.  Loved the race, event well managed.  Both Chris and I thought the time was 1-02 46 but official time is 2 seconds out so even better! Bushfield Joggers 59:16 1:02:44 1:07:00 1:02:44 55.96
Nearly Last Great Yarmouth Road Runners 41:32 48:09 48:09 58.46
Pipsqueak Norwich Road Runners, Tri-Anglia 49:26 50:40 50:40 64.04
robrea Quite windy made fast times tricky but all in all a good race, nice course and decent goody bag. Harwich Runners 33:11 35:07 35:00 35:36 75.05
slowfish Desperate for a PB.  Superb pacing (6.55,7.10,7.12,7.12,7.12,7.15) and felt confident all way round, despite headwind & quick start.  Started hurting last 3k but kept pace up. Bure Valley Harriers 39:41 44:38 44:30 44:41 60.58
TLK 1st race since I started training in September Coltishall Jaguars 41:43 45:28 50:00 48:40 57.84
true blue Good turn out, breezy in places, good training race for forthcoming Norwich 1/2 marathon next month. Unaffiliated 48:00 48:01 48:00 48:01 58.62

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robrea 25th Oct 09, 15:19
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