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Felsted 10k

Sun July 12 2009 Listed by Bob!
26 Entrants Club PB SB Pred Time WAVA
amys dad garmin time, bit dissapointed with run , felt fine for 7k then uphill inclines set me back. lovely race though well done to all Haverhill RC 37:00 38:06 40:00 40:40 70.89
Bob! Maldon Soul Runners 45:39 47:20 50:00 50:20 59.69
Burdock Cambridge & Coleridge AC, Haverhill RC 40:54 42:11 42:41 70.98
CharlieFarlie Lovely day, fantastic route, well organised! Saffron Striders RC 48:31 55:15 57:00 56:00 54.17
CStar Awful, Felt great for 1st 5k then no energy at all and thought would keel over in last 1500. Diagnosis - poor preparation. up late and scrambled out. Not hydrated enough etc. etc. Always think this race will be easy as is flat, but always seems tough. Sandhurst Joggers 42:52 45:11 48:00 50:50 55.81
curlygirly very hot and windy but think i enjoyed it! Springfield Striders RC 39:26 42:10 42:23 72.90
davidh1963 Orpington Road Runners, Southend-on-Sea AC 38:10 39:46 40:13 71.69
disco Chelmsford AC 38:00 38:11 38:47 78.12
DODGER Harlow RC 46:51 46:51 46:00 0.00
GettingThere Bedford Harriers AC 42:06 42:06 45:35 61.75
HiJac Great Bentley RC 42:39 46:57 51:06 55.52
ismo Unaffiliated 40:58 40:58 40:00 0.00
J.T Harlow RC 37:43 38:30 40:57 79.37
john_n Bishops Stortford RC 42:34 42:34 44:59 61.61
Jon B Springfield Striders RC 37:43 38:57 40:52 65.98
kiki.d Set off too fast. blew up after ~ 5k and hung on grimly till end. Did manage to gain 1 place in last 200m though. With hindsight think I should have thought more about pre-race fuelling and fluid intake. Saffron Striders RC 47:19 48:34 50:00 50:24 63.80
Little Linz Unaffiliated 44:50 50:22 50:00 51:10 59.70
Looby Loo Was still tired from the half and it was hot. Unaffiliated 55:47 56:38 1:00:30 54.15
Mrs GT Bedford Harriers AC 57:17 58:37 0.00
Mylo Struggled between 5 and 8k - possibly the heat/wind and starting too fast ! Braintree & District AC, Mid Essex Casuals 42:39 45:53 46:45 47:16 57.55
OllyW Unaffiliated 38:12 38:43 39:15 38:43 69.01
Paulie Very friendly and well organised race on the country lanes between Felsted, Willows Green and Bannister Green. Trail Running Association 40:48 41:57 40:00 41:57 69.29
RichardW Improved on my High Ongar time by a few seconds so I'm pleased.  This is a good course for PBs as it's not got any testing hills.  It's an all-around great race. Herts Phoenix AC 48:42 48:59 50:00 48:59 65.75
robrea another good race - everything was spot on there today - zero complains! missed a PB by 5 secs, if it was a little less windy  i would have had it!! Harwich Runners 33:11 35:07 37:00 37:19 71.59
SpeedyP Harlow 1:00:58 1:10:01 1:10:01 55.54
Tryffydog 400/442 FV45+ 30/36 Vegetarian Cycling & AC 1:00:24 1:00:24 1:02:00 1:04:32 53.11

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robrea 12th Jul 09, 15:19
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