Glasswells Bury Friday 5

Fri June 26 2009
Listed by Disco Dave
Entrants (21) Club PB SB Pred Time WAVA
BaronessBL All being well - now hope to do this.  Could do a better time than my previous 5 miles as I learnt last night that that one was over a course well known for being over distance!  EDIT - I don't know who it was who bet on me but I hope you got a good number of points :) Unaffiliated 43:55 47:16 48:20 47:16 54.14
BigRedFace Great Bentley RC 32:38 32:38 34:00 33:22 64.27
brotherjohn Well got a new PB, but thought I would do a bit better. Drag to be only 1 second over 30 minutes! Very humid and found the course challenging. Think it was quite hard, a lot of runners in some distress at the finish. 22nd place and second V50. Dorset Doddlers 27:42 28:41 30:30 30:01 81.52
CanaryYellow Unaffiliated 36:05 36:05 46:00 47:56 44.88
Colutd Robbo Unaffiliated 37:02 38:14 40:00 41:44 54.99
Debbie G yet another Friday 5 :-) Stowmarket Striders RC 39:54 42:13 42:30 43:42 58.08
Dirk TENTATIVE Ipswich JAFFA RC 33:29 36:56 38:00 37:20 57.85
Disco Dave Red Lodge Runners 43:25 47:57 50:00 47:57 45.76
eddieboy bad run felt lifeless Great Yarmouth Road Runners 29:59 30:48 37:55 60.52
Flake Really Hot and sweaty - left harder than intended but it payed off as ended up much better than expected.Added to training log with full details of splits Unaffiliated 40:25 40:25 42:00 40:25 55.48
HarrierNeil Ipswich Harriers 31:58 32:45 34:25 61.96
KoughKandi Unaffiliated 40:07 40:07 43:00 47:39 54.17
Longdog Newmarket Joggers 26:30 30:48 30:48 75.69
mikke Unaffiliated 31:47 31:51 31:51 67.81
NathanPittam Ipswich JAFFA RC, Stowmarket Striders RC 42:07
nitro g 23 .c to hot for good time Wymondham AC 35:08 37:11 39:46 59.09
Pully That was a hot one. Bungay Black Dog RC, Tri-Anglia 38:01 38:01 37:30 38:01 57.71
robrea WOW  found this one a bit stressful - the going was alot tougher than i thought! just happy to get under 30 mins in the end!
M1 5.59	
M2 6.31
M3 6.15	
M4 5.56	
M5 5.16
Harwich Runners 26:33 27:46 29:30 29:59 71.12
SMeecham Ipswich JAFFA RC, Little Baddow Ridge Runners 32:59 32:59
stu8 the only race i've run every year (bar F&M year) on good form @ Stow fri 5 so hoping my week in Spain before dosn't knock me off the rails :D - sizzle sizzle - as said very muggy with no breeze going up the looonnng hill think hols took there toll as well :D  Thetford AC 30:17 30:17 30:34 71.78
Tash01 Haverhill RC 36:59 40:32 40:32 60.05

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