Norwich Road Runners

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Norwich Road Runners is based at Blythe Jex School on Constitution Hill in Norwich. The main training nights are Tuesday & Thursday, meeting at 7pm in the sports center . Tuesday night is normally an effort session on the blythe jex playing field or on the roads around the school. The Thursday night session is usually a designated route of up to 9 miles with cut off points along the way so you do not have to do the whole route if you don't want to, there is always someone to run with. There is also a monday night session for beginners. Some of us meet up on a sunday morning for an informal long run especially in the run up to the London Marathon. The club is very friendly & welcomes runners of all abilties. We target numerous races throughout the year, we run the Wroxham 5k series, The Broadland Half Marathon & we also organise a cross country series every winter. We also orgainise a trip to the London Marathon & also a club trip abroad & have various social events throughout the yea..We also organise sessions, on monday nights for beginners, with one of our coaches
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Club Sessions

Monday
Beginners
Tuesday
Short Intervals, sub 8, plus 8 groups. Road marathon groups
Thursday
Road Run. Short 3-4, plus 6-9 miles. All standards welcome advised you can complete the distance.
Sunday
Groups meet up and run various distances/times/splits. Usually organised personally but use the club to run from.
24 Mar 2024
Wymondham AC 20 miler
Mad March Hare 10k
31 Mar 2024
Fakenham 5k
7 Apr 2024
Trowse 10k
14 Apr 2024
Bungay Black Dog Festival of running
21 Apr 2024
Little Lifts Trail Run 10km
Little Lifts Trail Run 20km
Little Lifts Trail Run 30km
Little Lifts Trail Run 10km
Little Lifts Trail Run 10km
24 Apr 2024
Gt Yarmouth Promenade 5 Mile Series Race 1/3
28 Apr 2024
The Norfolk Marathon
5 May 2024
Aylsham 10k
8 May 2024
Gt Yarmouth Promenade 5 Mile Series Race 2/3
12 May 2024
Dereham 10 mile race
22 May 2024
Gt Yarmouth Promenade 5 Mile Series Race 3/3
26 May 2024
Holt 10K
2 Jun 2024
Norwich 100
Norwich 60
Norwich 30
7 Jun 2024
Epic 5k Aylsham
28 Jun 2024
Epic 5k North Walsham
3 Jul 2024
Wroxham 5km
31 Jul 2024
Run Snetterton 10K and 5K
14 Sep 2024
Suffolk Coastal Path 50K

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Runner 5k 5mi 10k 10mi HM Mara WAVA
Midds 16:26 26:30 32:45 53:59 1:13:19 2:30:22 81.08
Bettsy 17:22 29:19 36:52 59:51 1:18:26 2:47:50 74.79
BrightyJosh 17:27 - - - - - 73.67
lejog 18:53 31:38 40:30 1:06:25 1:28:44 3:15:19 76.75
Rachel85 20:10 - 42:43 1:11:18 1:36:24 3:38:32 73.06
crs1973 22:14 36:35 46:41 - - - 59.12
Rach500 22:24 36:34 47:27 1:18:16 1:46:02 3:49:00 65.77
Pipsqueak 24:08 - 49:26 1:24:06 1:46:57 3:58:21 68.56
Doris 25:29 39:28 50:58 1:25:31 1:57:02 - 67.64
Phinedish 28:32 - - - - 5:09:16 51.64
KeyserSuze - - - - - - -
Chas born to run! - - - - 1:24:00 2:58:46 -
richrun - - - - - - -
Caprica Vix (RotJ) - - 1:00:22 - 2:27:39 5:54:12 55.35
robncfc - - 1:07:08 - 1:52:08 4:37:28 51.75
horry - - - - - - -
Runner Event Date Time
Doris
We
Th
3.3mi 31:33
Fr
Sa
3.1mi 29:42
Su
Mo
Tu

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