Doris

Last on at 8am, 15th Jun 2026

F55 Norfolk

About
Bests
All Races
Mileage
Training

Norwich Road Runners

Races
108
Miles
14124
Miles
1115
Miles
1282
WAVA
66.49%
5k
25:29
5M
39:28
10k
50:58
10M
1:25:31
Half
1:57:02

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Recent Training
15th Jun	General	3.6mi	1:03:29
14th Jun	General	6.2mi	1:48:31
14th Jun	General	4.4mi	46:31
11th Jun	General	3mi	31:14
10th Jun	General	11mi	30:01

12 Month Benchmarks	Run	Bike
Mile	9:06	2:23
5k	29:43	7:29
5mi	51:30	12:13
10k	1:04:09	15:15
10mi	1:47:05	24:36
Half	2:21:25	33:14
20mi	4:20:49	0
Mara	5:46:55	0
50k	7:23:34	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
5km	2	25:42 56.53															25:29 66.49	25:29 8:12/mi	66.49
5mi	17	44:19 53.62	44:04 54.26	46:17 52.01		39:37 61.69		39:28 63.01		41:17 61.42							43:08 63.58	39:28 7:54/mi	63.58
10km	43	56:50 52.29	53:43 55.33	55:54 53.48	52:48 57.36	52:08 58.52	1:37:00 31.70	53:22 58.10	50:58 61.38	52:51 59.75	52:16 60.42	53:58 59.12	53:47 59.96	53:20 61.14		54:12 62.27	52:26 64.36	50:58 8:12/mi	64.36
7mi	4	1:04:26 52.13	1:08:40 49.20	1:01:11 55.57									1:03:57 57.68					1:01:11 8:44/mi	57.68
10mi	17					1:25:31 58.67		1:27:39 58.22	1:28:11 58.41	1:31:08 57.07	1:31:54 57.20	1:30:07 58.33				1:32:24 60.30		1:25:31 8:33/mi	60.30
20km	1				2:00:10 51.72													2:00:10 9:40/mi	51.72
13.1mi	24	2:14:47 48.25	2:05:53 51.66	2:17:45 47.82	2:02:39 54.09	1:58:51 56.26	1:57:02 57.61	2:01:22 56.05	1:57:52 57.81	2:21:31 49.02	2:04:54 56.14				2:03:00 59.05		2:05:16 60.13	1:57:02 8:56/mi	60.13

2026		Result	WAVA	Distance
4 May	MK half marathon			13.1mi
3 May	MK Rocket 5k			5km
2022		Result	WAVA	Distance
23 Oct	Run Norwich	1:03:30	53.77	10km
29 Jul	Worstead 5 SB	43:08	63.58	5mi
6 Jul	Wroxham 5k PB	25:29	66.49	5km
3 Apr	Reading Half Marathon SB	2:05:16	60.13	13.1mi
6 Feb	Nfk Gazelle's Valentine 10k SB	52:26	64.36	10km
1 Jan	Wymondham New Years Day 10k	54:55	61.45	10km
2021		Result	WAVA	Distance
28 Nov	adnams 10k	55:44	60.55	10km
21 Nov	EAMA 10k SB	54:12	62.27	10km
31 Oct	Fenland 10 SB	1:32:24	60.30	10mi
24 Oct	Liverpool Rock 'n' Roll Half Marathon			13.1mi
23 Oct	Liverpool Rock 'n' Roll 5k			5km
23 May	Norfolk Gazelles Valentine 10K	57:19	58.88	10km
2020		Result	WAVA	Distance
1 Mar	Ringland Half Marathon SB	2:03:00	59.05	13.1mi
2019		Result	WAVA	Distance
27 Jan	BAM Nuttall FREETHORPE TEN			10mi
1 Jan	Wymondham NYD 10k SB	53:20	61.14	10km
2018		Result	WAVA	Distance
11 Nov	Scenic 7 SB	1:03:57	57.68	7mi
14 Jan	Snetterton Race Track 10k SB	53:47	59.96	10km
2017		Result	WAVA	Distance
26 Nov	Adnams Southwold 10k	57:17	56.29	10km
29 Oct	Bakers and Larners Holt 10K	56:16	57.31	10km
15 Oct	Bright10 \| Brighton & Hove 10 Mile	1:37:58	54.26	10mi
1 Oct	Bure Valley 10	1:42:58	51.62	10mi
4 Jun	London 10 Mile	1:36:04	55.33	10mi
7 May	Dereham 10 Mile Race	1:31:54	57.84	10mi
29 Jan	Freethorpe 10 Mile SB	1:30:07	58.33	10mi
2 Jan	Wymondham New Year's Day 10 k SB	53:58	59.12	10km
2016		Result	WAVA	Distance
6 Nov	Bure Valley 10 SB	1:31:54	57.20	10mi
16 Oct	Great Yarmouth East coast 10k	54:31	58.52	10km
21 Aug	Panther Brewery 10k	52:54	60.31	10km
14 Aug	Great Yarmouth Half Marathon SB	2:04:54	56.14	13.1mi
7 Aug	Run Norwich	54:24	58.64	10km
5 Jun	Mike Groves Memorial 10K	53:10	60.01	10km
8 May	Dereham 10M	1:48:38	48.39	10mi
2 May	Breckland 10K	55:48	57.17	10km
3 Apr	Reading Half Marathon	2:05:59	55.66	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K SB	52:16	60.42	10km
2015		Result	WAVA	Distance
30 Aug	Run Norwich	54:10	58.30	10km
28 Jun	GYDAC Humpty Dumpty 10K	53:07	59.45	10km
21 Jun	Mike Groves 10 miler	1:32:26	56.27	10mi
20 May	Great Yarmouth Promenade 5 Mile Series	44:18	57.24	5mi
10 May	Dereham 10M SB	1:31:08	57.07	10mi
6 May	GYRR 5 Mile Series - Race 2	41:38	60.90	5mi
4 May	Breckland 10K SB	52:51	59.75	10km
22 Apr	Great Yarmouth Promenade 5 Mile Series SB	41:17	61.42	5mi
19 Apr	Nelson Knee-Knobbler	1:05:09	48.47	10km
15 Mar	Sarasota Half Marathon SB	2:21:31	49.02	13.1mi
15 Feb	Norfolk Gazelles Valentine 10K			10km
1 Jan	Wymondham New Years Day 10K	53:27	58.53	10km
2014		Result	WAVA	Distance
2 Nov	Bungay Half Marathon	2:05:39	54.66	13.1mi
12 Oct	Great Eastern Run	1:58:48	57.81	13.1mi
28 Sep	Robin Hood Half Marathon	2:06:00	54.50	13.1mi
6 Sep	Highland Perthshire Half Marathon	1:59:45	57.35	13.1mi
17 Aug	Reepham Summer 10k	52:28	59.63	10km
10 Aug	Great Yarmouth Half Marathon	2:00:02	57.21	13.1mi
29 Jun	GYDAC Humpty Dumpty 10k PB	50:58	61.38	10km
22 Jun	Mike Groves 10 miler SB	1:28:11	58.41	10mi
18 May	North Norfolk Half Marathon	2:14:00	51.25	13.1mi
11 May	Dereham 10 mile	1:29:11	57.75	10mi
4 May	Grand East Anglia Run	52:25	59.69	10km
2 Mar	Reading Half Marathon SB	1:57:52	57.72	13.1mi
16 Feb	Valentines 10K	52:52	58.65	10km
2 Feb	Freethorpe 10 Mile	1:28:17	57.80	10mi
1 Jan	Wymondham New Year's Day 10k	54:09	57.26	10km
2013		Result	WAVA	Distance
24 Nov	Adnams Southwold 10k SB	53:22	58.10	10km
20 Oct	Fenland 10 SB	1:27:39	58.22	10mi
13 Oct	Great Eastern Run SB	2:01:22	56.05	13.1mi
7 Sep	Highland Perthshire Half Marathon	2:09:44	52.44	13.1mi
22 May	Great Yarmouth 5 Mile Series Race 3 PB	39:28	63.01	5mi
19 May	North Norfolk Half Marathon	2:03:17	55.18	13.1mi
12 May	Dereham 10 mile	1:27:45	58.15	10mi
8 May	Great Yarmouth 5 Mile Series Race 2	42:26	58.61	5mi
5 May	Bespak Grand East Anglia Run			10km
24 Apr	Great Yarmouth 5 Mile series Race 1	41:42	59.64	5mi
2012		Result	WAVA	Distance
28 Oct	mucky races steeplechase SB	1:37:00	31.70	10km
14 Oct	Great Eastern Run PB	1:57:02	57.61	13.1mi
1 Jul	Humpty Dumpty 10K (RCGP 5)			10km
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:58:51	56.26	13.1mi
29 Jul	Worstead Festival 5	40:22	60.54	5mi
18 May	GYRR 5 Mile Series - Race 3 SB	39:37	61.69	5mi
15 May	Dereham 10 PB	1:25:31	58.67	10mi
4 May	GYRR 5 Mile Series - Race 2	40:27	60.42	5mi
1 May	Bespak Grand East Anglia Run SB	52:08	58.52	10km
20 Apr	GYRR 5 Mile Series - Race 1	41:01	59.58	5mi
30 Jan	Reedham 10 mile	1:31:00	54.72	10mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	2:02:39	54.09	13.1mi
19 Sep	Great North Run	2:10:59	50.65	13.1mi
2 May	Bespak Grand East Anglia Run SB	52:48	57.36	10km
21 Feb	Bungay Black Dog Great East Run 20k PB	2:00:10	51.72	20km
1 Jan	Wymondham New Year's Day 10km (Re scheduled 24th January )	53:44	55.98	10km
2009		Result	WAVA	Distance
22 Nov	Adnams Southwold 10K	56:28	53.27	10km
18 Oct	North Norfolk 7 PB	1:01:11	55.57	7mi
7 Aug	Wibbly Wobbly Log Jog SB	46:17	52.01	5mi
5 Jun	Guy Fawkes 10k	56:24	53.34	10km
29 Mar	Reading Half Marathon SB	2:17:45	47.82	13.1mi
1 Jan	The Wymondham New Year's Day 10K SB	55:54	53.48	10km
2008		Result	WAVA	Distance
26 Oct	East Coast Run	58:23	51.20	10km
19 Oct	North norfolk 7 SB	1:08:40	49.20	7mi
12 Oct	Great Eastern Run	2:08:35	50.88	13.1mi
25 Jul	Worstead Festival 5	44:41	53.51	5mi
29 Jun	Humpty Dumpty 10k	58:06	51.45	10km
6 Jun	guy fawkes 10k	55:56	53.45	10km
7 May	Provisional Great Yarmouth 5 Mile Race 2 SB	44:04	54.26	5mi
4 May	Grand East Anglia Run	58:08	51.42	10km
2 Mar	Reading Half Marathon SB	2:05:53	51.66	13.1mi
27 Jan	Lakenheath Charity Race	47:06	50.45	5mi
1 Jan	Wymondham New Years Day 10k SB	53:43	55.33	10km
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:14:47	48.25	13.1mi
21 Oct	North Norfolk 7 SB	1:04:26	52.13	7mi
22 Aug	Wroxham 5K SB	25:42	56.53	5km
12 Aug	Great Yarmouth 10 k	59:01	50.36	10km
3 Aug	Wibbly Wobbly Log Jog	46:39	50.94	5mi
5 Jul	Midsummer 5 SB	44:19	53.62	5mi
8 Jun	2nd guy Fawkes SB	56:50	52.29	10km
6 May	Great East Anglia Run	59:51	49.66	10km
25 Mar	Reading Half Marathon	2:18:18	47.02	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	12	0	10	7	4	10	0	0	0	0	0	0	43
2026	25	57	42	83	69	28	0	0	0	0	0	0	304
2026	68	39	0	0	22	11	0	0	0	0	0	0	140
2025	12	6	17	7	7	9	4	27	0	17	0	6	112
2025	54	68	31	58	95	102	107	123	82	28	30	44	823
2025	0	0	0	0	0	0	0	0	0	2	0	0	2
2025	105	64	34	66	97	16	28	0	54	34	0	0	499
2024	15	0	2	3	3	43	7	46	15	26	62	0	222
2024	57	75	55	51	78	78	83	103	106	53	65	47	852
2024	8	0	0	24	0	0	52	0	35	0	12	21	152
2023	9	2	3	4	0	0	0	8	6	19	23	41	115
2023	83	79	31	65	65	78	74	71	73	74	22	43	759
2023	0	3	0	0	0	0	0	0	0	31	0	0	34
2022	22	0	25	0	7	5	4	21	9	13	4	0	110
2022	97	92	84	80	89	89	76	20	63	67	65	71	893
2022	0	0	0	0	0	0	9	0	7	24	0	0	40
2021	40	68	62	72	50	47	52	45	66	34	7	9	551
2021	38	23	41	40	59	75	103	85	86	101	66	83	799
2021	0	1	0	1	0	0	0	0	0	0	0	0	2
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	2	0	3	1	16	5	11	0	0	0	37
2020	69	62	18	57	84	80	82	64	76	82	75	18	767
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	1	14	0	0	2	6	0	0	0	0	0	23
2019	86	78	62	55	37	51	37	65	67	59	47	39	682
2019	0	0	0	0	7	0	41	0	0	0	0	0	48
2018	2	0	31	0	0	0	0	0	0	0	0	0	33
2018	60	57	7	66	57	41	60	47	59	65	74	85	677
2018	0	0	0	0	0	16	0	0	0	0	0	0	16
2017	0	0	0	0	0	0	0	4	0	0	0	0	4
2017	79	75	41	89	78	29	21	40	66	59	60	51	689
2017	0	0	0	0	0	56	0	21	0	0	0	0	77
2016	63	76	36	27	83	50	81	69	51	68	50	59	712
2015	85	38	53	75	49	63	35	52	51	94	75	50	721
2015	0	0	0	0	0	17	0	0	0	0	0	0	17
2014	87	93	47	65	83	84	84	98	70	70	71	53	905
2013	62	94	47	77	93	80	66	78	77	79	56	45	853
2012	0	0	0	0	6	8	0	0	0	0	0	0	15
2012	70	66	36	73	72	42	58	49	87	57	73	65	749
2011	71	71	12	37	68	39	88	67	89	59	70	36	705
2010	46	49	24	55	47	31	39	91	51	62	50	25	569
2009	53	48	34	35	28	28	33	37	61	36	32	27	453
2008	90	65	13	47	37	61	52	55	60	73	56	62	671
2008	0	27	0	0	0	0	0	20	26	0	0	0	73
2007	5	8	0	0	0	0	0	0	0	4	0	0	17
2007	34	62	25	28	43	47	47	48	45	55	47	59	541
2007	0	0	0	0	0	0	0	21	0	0	0	0	21

Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
4.4mi, 45:01 Run - General	-	-	9.6mi, 1:50:01 Run - General	-	-	3mi, 31:27 Run - General
Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2
-	4.6mi, 47:02 Run - General	-	10.7mi, 2:00:01 Run - General	-	-	4.4mi, 45:01 Run - General
Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9
3mi, 32:54 Run - General	-	-	-	13.2mi, 2:23:50 Run - General	-	-
Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
11mi, 30:01 Bike - General	3mi, 31:14 Run - General	-	-	6.2mi, 1:48:31 Walk - General 4.4mi, 46:31 Run - General	3.6mi, 1:03:29 Walk - General	-

Doris

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