Doris
F55
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Races
108 -
Miles
12384 -
Miles
351 -
Miles
922 -
WAVA
67.64% -
5k
25:29 -
5M
39:28 -
10k
50:58 -
10M
1:25:31 -
Half
1:57:02
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Recent Training | |||
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16th Apr
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General | 3.3mi | 36:28 |
14th Apr
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General | 6.2mi | 1:05:53 |
13th Apr
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General | 10mi | 1:45:01 |
11th Apr
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General | 4.4mi | 45:26 |
9th Apr
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General | 2.9mi | 28:17 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:01 | 2:20 |
5k | 25:29 | 7:23 |
5mi | 43:13 | 11:59 |
10k | 54:02 | 14:59 |
10mi | 1:33:09 | 24:27 |
Half | 2:25:44 | 32:24 |
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Buddies (2) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
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5km | 2 | 25:42 58.59 | 25:29 67.64 | 25:29
8:12/mi
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67.64 | ||||||||||||||
5mi | 17 | 44:19 55.37 | 44:04 55.99 | 46:17 53.64 | 39:37 63.55 | 39:28 64.82 | 41:17 63.12 | 43:08 65.28 | 39:28
7:54/mi
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65.28 | |||||||||
10km | 43 | 56:50 54.02 | 53:43 57.16 | 55:54 55.24 | 52:48 59.25 | 52:08 60.45 | 1:37:00 32.74 | 53:22 60.02 | 50:58 63.41 | 52:51 61.73 | 52:16 62.42 | 53:58 61.07 | 53:47 61.94 | 53:20 63.16 | 54:12 64.32 | 52:26 66.49 | 50:58
8:12/mi
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66.49 | |
7mi | 4 | 1:04:26 53.98 | 1:08:40 50.94 | 1:01:11 57.53 | 1:03:57 59.71 | 1:01:11
8:44/mi
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59.71 | ||||||||||||
10mi | 17 | 1:25:31 60.56 | 1:27:39 60.09 | 1:28:11 60.27 | 1:31:08 58.90 | 1:31:54 59.03 | 1:30:07 60.19 | 1:32:24 62.22 | 1:25:31
8:33/mi
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62.22 | |||||||||
20km | 1 | 2:00:10 53.23 | 2:00:10
9:40/mi
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53.23 | |||||||||||||||
13.1mi | 24 | 2:14:47 49.14 | 2:05:53 52.61 | 2:17:45 48.67 | 2:02:39 55.03 | 1:58:51 57.23 | 1:57:02 58.59 | 2:01:22 56.99 | 1:57:52 58.78 | 2:21:31 49.85 | 2:04:54 57.09 | 2:03:00 60.04 | 2:05:16 61.14 | 1:57:02
8:56/mi
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61.14 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Oct | Run Norwich | 1:03:30 | 55.55 | 10km |
29 Jul | Worstead 5 SB | 43:08 | 65.28 | 5mi |
6 Jul | Wroxham 5k PB | 25:29 | 67.64 | 5km |
3 Apr | Reading Half Marathon SB | 2:05:16 | 61.14 | 13.1mi |
6 Feb | Nfk Gazelle's Valentine 10k SB | 52:26 | 66.49 | 10km |
1 Jan | Wymondham New Years Day 10k | 54:55 | 63.48 | 10km |
2021 | Result | WAVA | Distance | |
28 Nov | adnams 10k | 55:44 | 62.55 | 10km |
21 Nov | EAMA 10k SB | 54:12 | 64.32 | 10km |
31 Oct | Fenland 10 SB | 1:32:24 | 62.22 | 10mi |
24 Oct | Liverpool Rock 'n' Roll Half Marathon | 0.00 | 13.1mi | |
23 Oct | Liverpool Rock 'n' Roll 5k | 0.00 | 5km | |
23 May | Norfolk Gazelles Valentine 10K | 57:19 | 60.82 | 10km |
2020 | Result | WAVA | Distance | |
1 Mar | Ringland Half Marathon SB | 2:03:00 | 60.04 | 13.1mi |
2019 | Result | WAVA | Distance | |
27 Jan | BAM Nuttall FREETHORPE TEN | 0.00 | 10mi | |
1 Jan | Wymondham NYD 10k SB | 53:20 | 63.16 | 10km |
2018 | Result | WAVA | Distance | |
11 Nov | Scenic 7 SB | 1:03:57 | 59.71 | 7mi |
14 Jan | Snetterton Race Track 10k SB | 53:47 | 61.94 | 10km |
2017 | Result | WAVA | Distance | |
26 Nov | Adnams Southwold 10k | 57:17 | 58.15 | 10km |
29 Oct | Bakers and Larners Holt 10K | 56:16 | 59.20 | 10km |
15 Oct | Bright10 | Brighton & Hove 10 Mile | 1:37:58 | 56.00 | 10mi |
1 Oct | Bure Valley 10 | 1:42:58 | 53.28 | 10mi |
4 Jun | London 10 Mile | 1:36:04 | 57.10 | 10mi |
7 May | Dereham 10 Mile Race | 1:31:54 | 59.69 | 10mi |
29 Jan | Freethorpe 10 Mile SB | 1:30:07 | 60.19 | 10mi |
2 Jan | Wymondham New Year's Day 10 k SB | 53:58 | 61.07 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | Bure Valley 10 SB | 1:31:54 | 59.03 | 10mi |
16 Oct | Great Yarmouth East coast 10k | 54:31 | 60.45 | 10km |
21 Aug | Panther Brewery 10k | 52:54 | 62.30 | 10km |
14 Aug | Great Yarmouth Half Marathon SB | 2:04:54 | 57.09 | 13.1mi |
7 Aug | Run Norwich | 54:24 | 60.58 | 10km |
5 Jun | Mike Groves Memorial 10K | 53:10 | 61.99 | 10km |
8 May | Dereham 10M | 1:48:38 | 49.93 | 10mi |
2 May | Breckland 10K | 55:48 | 59.06 | 10km |
3 Apr | Reading Half Marathon | 2:05:59 | 56.60 | 13.1mi |
14 Feb | Norfolk Gazelles Valentine 10K SB | 52:16 | 62.42 | 10km |
2015 | Result | WAVA | Distance | |
30 Aug | Run Norwich | 54:10 | 60.23 | 10km |
28 Jun | GYDAC Humpty Dumpty 10K | 53:07 | 61.42 | 10km |
21 Jun | Mike Groves 10 miler | 1:32:26 | 58.08 | 10mi |
20 May | Great Yarmouth Promenade 5 Mile Series | 44:18 | 58.82 | 5mi |
10 May | Dereham 10M SB | 1:31:08 | 58.90 | 10mi |
6 May | GYRR 5 Mile Series - Race 2 | 41:38 | 62.59 | 5mi |
4 May | Breckland 10K SB | 52:51 | 61.73 | 10km |
22 Apr | Great Yarmouth Promenade 5 Mile Series SB | 41:17 | 63.12 | 5mi |
19 Apr | Nelson Knee-Knobbler | 1:05:09 | 50.07 | 10km |
15 Mar | Sarasota Half Marathon SB | 2:21:31 | 49.85 | 13.1mi |
15 Feb | Norfolk Gazelles Valentine 10K | 0.00 | 10km | |
1 Jan | Wymondham New Years Day 10K | 53:27 | 60.46 | 10km |
2014 | Result | WAVA | Distance | |
2 Nov | Bungay Half Marathon | 2:05:39 | 55.58 | 13.1mi |
12 Oct | Great Eastern Run | 1:58:48 | 58.78 | 13.1mi |
28 Sep | Robin Hood Half Marathon | 2:06:00 | 55.42 | 13.1mi |
6 Sep | Highland Perthshire Half Marathon | 1:59:45 | 58.31 | 13.1mi |
17 Aug | Reepham Summer 10k | 52:28 | 61.60 | 10km |
10 Aug | Great Yarmouth Half Marathon | 2:00:02 | 58.18 | 13.1mi |
29 Jun | GYDAC Humpty Dumpty 10k PB | 50:58 | 63.41 | 10km |
22 Jun | Mike Groves 10 miler SB | 1:28:11 | 60.27 | 10mi |
18 May | North Norfolk Half Marathon | 2:14:00 | 52.11 | 13.1mi |
11 May | Dereham 10 mile | 1:29:11 | 59.60 | 10mi |
4 May | Grand East Anglia Run | 52:25 | 61.66 | 10km |
2 Mar | Reading Half Marathon SB | 1:57:52 | 58.69 | 13.1mi |
16 Feb | Valentines 10K | 52:52 | 60.58 | 10km |
2 Feb | Freethorpe 10 Mile | 1:28:17 | 59.65 | 10mi |
1 Jan | Wymondham New Year's Day 10k | 54:09 | 59.15 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Adnams Southwold 10k SB | 53:22 | 60.02 | 10km |
20 Oct | Fenland 10 SB | 1:27:39 | 60.09 | 10mi |
13 Oct | Great Eastern Run SB | 2:01:22 | 56.99 | 13.1mi |
7 Sep | Highland Perthshire Half Marathon | 2:09:44 | 53.32 | 13.1mi |
22 May | Great Yarmouth 5 Mile Series Race 3 PB | 39:28 | 64.82 | 5mi |
19 May | North Norfolk Half Marathon | 2:03:17 | 56.11 | 13.1mi |
12 May | Dereham 10 mile | 1:27:45 | 60.02 | 10mi |
8 May | Great Yarmouth 5 Mile Series Race 2 | 42:26 | 60.29 | 5mi |
5 May | Bespak Grand East Anglia Run | 0.00 | 10km | |
24 Apr | Great Yarmouth 5 Mile series Race 1 | 41:42 | 61.35 | 5mi |
2012 | Result | WAVA | Distance | |
28 Oct | mucky races steeplechase SB | 1:37:00 | 32.74 | 10km |
14 Oct | Great Eastern Run PB | 1:57:02 | 58.59 | 13.1mi |
1 Jul | Humpty Dumpty 10K (RCGP 5) | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run SB | 1:58:51 | 57.23 | 13.1mi |
29 Jul | Worstead Festival 5 | 40:22 | 62.37 | 5mi |
18 May | GYRR 5 Mile Series - Race 3 SB | 39:37 | 63.55 | 5mi |
15 May | Dereham 10 PB | 1:25:31 | 60.56 | 10mi |
4 May | GYRR 5 Mile Series - Race 2 | 40:27 | 62.24 | 5mi |
1 May | Bespak Grand East Anglia Run SB | 52:08 | 60.45 | 10km |
20 Apr | GYRR 5 Mile Series - Race 1 | 41:01 | 61.38 | 5mi |
30 Jan | Reedham 10 mile | 1:31:00 | 56.49 | 10mi |
2010 | Result | WAVA | Distance | |
10 Oct | Great Eastern Run SB | 2:02:39 | 55.03 | 13.1mi |
19 Sep | Great North Run | 2:10:59 | 51.53 | 13.1mi |
2 May | Bespak Grand East Anglia Run SB | 52:48 | 59.25 | 10km |
21 Feb | Bungay Black Dog Great East Run 20k PB | 2:00:10 | 53.23 | 20km |
1 Jan | Wymondham New Year's Day 10km (Re scheduled 24th January ) | 53:44 | 57.83 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Adnams Southwold 10K | 56:28 | 55.03 | 10km |
18 Oct | North Norfolk 7 PB | 1:01:11 | 57.53 | 7mi |
7 Aug | Wibbly Wobbly Log Jog SB | 46:17 | 53.64 | 5mi |
5 Jun | Guy Fawkes 10k | 56:24 | 55.10 | 10km |
29 Mar | Reading Half Marathon SB | 2:17:45 | 48.67 | 13.1mi |
1 Jan | The Wymondham New Year's Day 10K SB | 55:54 | 55.24 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | East Coast Run | 58:23 | 52.89 | 10km |
19 Oct | North norfolk 7 SB | 1:08:40 | 50.94 | 7mi |
12 Oct | Great Eastern Run | 2:08:35 | 51.81 | 13.1mi |
25 Jul | Worstead Festival 5 | 44:41 | 55.22 | 5mi |
29 Jun | Humpty Dumpty 10k | 58:06 | 53.15 | 10km |
6 Jun | guy fawkes 10k | 55:56 | 55.21 | 10km |
7 May | Provisional Great Yarmouth 5 Mile Race 2 SB | 44:04 | 55.99 | 5mi |
4 May | Grand East Anglia Run | 58:08 | 53.12 | 10km |
2 Mar | Reading Half Marathon SB | 2:05:53 | 52.61 | 13.1mi |
27 Jan | Lakenheath Charity Race | 47:06 | 52.10 | 5mi |
1 Jan | Wymondham New Years Day 10k SB | 53:43 | 57.16 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 2:14:47 | 49.14 | 13.1mi |
21 Oct | North Norfolk 7 SB | 1:04:26 | 53.98 | 7mi |
22 Aug | Wroxham 5K SB | 25:42 | 58.59 | 5km |
12 Aug | Great Yarmouth 10 k | 59:01 | 52.02 | 10km |
3 Aug | Wibbly Wobbly Log Jog | 46:39 | 52.60 | 5mi |
5 Jul | Midsummer 5 SB | 44:19 | 55.37 | 5mi |
8 Jun | 2nd guy Fawkes SB | 56:50 | 54.02 | 10km |
6 May | Great East Anglia Run | 59:51 | 51.30 | 10km |
25 Mar | Reading Half Marathon | 2:18:18 | 47.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 57 | 75 | 55 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 238 |
2024 | 8 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 9 | 2 | 3 | 4 | 0 | 0 | 0 | 8 | 6 | 19 | 23 | 41 | 115 |
2023 | 83 | 79 | 31 | 65 | 65 | 78 | 74 | 71 | 73 | 74 | 22 | 43 | 759 |
2023 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 34 |
2022 | 22 | 0 | 25 | 0 | 7 | 5 | 4 | 21 | 9 | 13 | 4 | 0 | 110 |
2022 | 97 | 92 | 84 | 80 | 89 | 89 | 76 | 20 | 63 | 67 | 65 | 71 | 893 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 7 | 24 | 0 | 0 | 40 |
2021 | 40 | 68 | 62 | 72 | 50 | 47 | 52 | 45 | 66 | 34 | 7 | 9 | 551 |
2021 | 38 | 23 | 41 | 40 | 59 | 75 | 103 | 85 | 86 | 101 | 66 | 83 | 799 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 2 | 0 | 3 | 1 | 16 | 5 | 11 | 0 | 0 | 0 | 37 |
2020 | 69 | 62 | 18 | 57 | 84 | 80 | 82 | 64 | 76 | 82 | 75 | 18 | 767 |
2019 | 0 | 1 | 14 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 23 |
2019 | 86 | 78 | 62 | 55 | 37 | 51 | 37 | 65 | 67 | 59 | 47 | 39 | 682 |
2019 | 0 | 0 | 0 | 0 | 7 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 48 |
2018 | 2 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2018 | 60 | 57 | 7 | 66 | 57 | 41 | 60 | 47 | 59 | 65 | 74 | 85 | 677 |
2018 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2017 | 79 | 75 | 41 | 89 | 78 | 29 | 21 | 40 | 66 | 59 | 60 | 51 | 689 |
2017 | 0 | 0 | 0 | 0 | 0 | 56 | 0 | 21 | 0 | 0 | 0 | 0 | 77 |
2016 | 63 | 76 | 36 | 27 | 83 | 50 | 81 | 69 | 51 | 68 | 50 | 59 | 712 |
2015 | 85 | 38 | 53 | 75 | 49 | 63 | 35 | 52 | 51 | 94 | 75 | 50 | 721 |
2015 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2014 | 87 | 93 | 47 | 65 | 83 | 84 | 84 | 98 | 70 | 70 | 71 | 53 | 905 |
2013 | 62 | 94 | 47 | 77 | 93 | 80 | 66 | 78 | 77 | 79 | 56 | 45 | 853 |
2012 | 0 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2012 | 70 | 66 | 36 | 73 | 72 | 42 | 58 | 49 | 87 | 57 | 73 | 65 | 749 |
2011 | 71 | 71 | 12 | 37 | 68 | 39 | 88 | 67 | 89 | 59 | 70 | 36 | 705 |
2010 | 46 | 49 | 24 | 55 | 47 | 31 | 39 | 91 | 51 | 62 | 50 | 25 | 569 |
2009 | 53 | 48 | 34 | 35 | 28 | 28 | 33 | 37 | 61 | 36 | 32 | 27 | 453 |
2008 | 90 | 65 | 13 | 47 | 37 | 61 | 52 | 55 | 60 | 73 | 56 | 62 | 671 |
2008 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 20 | 26 | 0 | 0 | 0 | 73 |
2007 | 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 17 |
2007 | 34 | 62 | 25 | 28 | 43 | 47 | 47 | 48 | 45 | 55 | 47 | 59 | 541 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 21 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1km - 6:35(6:35/km) 129/152bpm [849b/km] 55cal
2) 1km - 6:29(6:29/km) 143/160bpm [928b/km] 58cal 3) 1km - 6:51(6:51/km) 143/159bpm [980b/km] 59cal 4) 1km - 6:43(6:43/km) 141/152bpm [948b/km] 57cal 5) 1km - 6:34(6:34/km) 149/156bpm [979b/km] 60cal 6) 1km - 6:21(6:21/km) 148/156bpm [939b/km] 59cal 7) 1km - 6:40(6:40/km) 150/162bpm [1000b/km] 59cal 8) 1km - 6:47(6:47/km) 148/159bpm [1003b/km] 60cal 9) 1km - 6:42(6:42/km) 151/163bpm [1013b/km] 61cal 10) 1km - 6:43(6:43/km) 152/161bpm [1021b/km] 57cal 11) 1km - 6:33(6:33/km) 152/157bpm [997b/km] 60cal 12) 1km - 6:25(6:25/km) 146/152bpm [938b/km] 56cal 13) 1km - 7:02(7:02/km) 143/154bpm [1005b/km] 58cal 14) 0.35km - 2:18(6:32/km) 148/153bpm [968b/km] 20cal Add a comment
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1) 1km - 6:17(6:17/km) 138/155bpm [867b/km] 56cal
2) 1km - 6:23(6:23/km) 154/161bpm [983b/km] 61cal 3) 1km - 6:30(6:30/km) 154/162bpm [1002b/km] 61cal 4) 1km - 6:19(6:19/km) 154/164bpm [973b/km] 60cal 5) 1km - 6:24(6:24/km) 160/174bpm [1023b/km] 61cal 6) 1km - 6:31(6:31/km) 165/176bpm [1076b/km] 64cal 7) 1km - 6:19(6:19/km) 169/178bpm [1068b/km] 64cal 8) 0.2km - 1:17(6:34/km) 168/173bpm [1102b/km] 13cal Add a comment
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1) 1km - 6:23(6:23/km) 133/144bpm [849b/km] 56cal
2) 1km - 6:25(6:25/km) 144/149bpm [923b/km] 61cal 3) 1km - 6:13(6:13/km) 157/166bpm [977b/km] 62cal 4) 1km - 5:54(5:54/km) 158/166bpm [932b/km] 59cal 5) 1km - 5:45(5:45/km) 158/164bpm [908b/km] 57cal 6) 1km - 6:25(6:25/km) 155/163bpm [994b/km] 61cal 7) 1km - 6:23(6:23/km) 154/160bpm [982b/km] 60cal 8) 0.3km - 1:50(6:04/km) 164/180bpm [994b/km] 18cal Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 5km - 8:08(1:38/km) 125/143bpm [204b/km] 60cal 77/85rpm
2) 5km - 8:02(1:36/km) 113/133bpm [182b/km] 41cal 73/82rpm 3) 5km - 7:53(1:35/km) 113/120bpm [178b/km] 39cal 75/82rpm 4) 5km - 7:44(1:33/km) 120/127bpm [186b/km] 43cal 78/84rpm 5) 5km - 7:33(1:31/km) 127/138bpm [192b/km] 49cal 81/91rpm 6) 3.86km - 5:41(1:28/km) 137/143bpm [202b/km] 45cal 85/97rpm 7) 0.05km - 3(1:14/km) 144/144bpm [179b/km] 1cal 85/85rpm Add a comment
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1) 1km - 6:40(6:40/km) 141/160bpm [940b/km] 57cal
2) 1km - 6:18(6:18/km) 157/169bpm [990b/km] 60cal 3) 1km - 6:40(6:40/km) 152/170bpm [1015b/km] 60cal 4) 1km - 6:56(6:56/km) 153/160bpm [1062b/km] 60cal 5) 1km - 6:35(6:35/km) 152/158bpm [1001b/km] 61cal 6) 1km - 6:33(6:33/km) 153/161bpm [1002b/km] 59cal 7) 1km - 6:46(6:46/km) 150/163bpm [1014b/km] 60cal 8) 1km - 6:47(6:47/km) 153/161bpm [1038b/km] 59cal 9) 1km - 6:35(6:35/km) 150/159bpm [988b/km] 58cal 10) 1km - 6:47(6:47/km) 153/159bpm [1037b/km] 59cal 11) 1km - 6:26(6:26/km) 154/163bpm [990b/km] 60cal 12) 1km - 6:27(6:27/km) 153/158bpm [988b/km] 58cal 13) 1km - 6:45(6:45/km) 148/160bpm [1000b/km] 56cal 14) 1km - 6:48(6:48/km) 150/161bpm [1019b/km] 56cal 15) 1km - 6:37(6:37/km) 150/160bpm [992b/km] 54cal 16) 0.02km - 13(9:51/km) 158/159bpm [1557b/km] 2cal Add a comment
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1) 1km - 6:38(6:38/km) 123/140bpm [816b/km] 54cal
2) 1km - 6:31(6:31/km) 151/157bpm [984b/km] 62cal 3) 1km - 6:52(6:52/km) 138/151bpm [947b/km] 56cal 4) 1km - 6:35(6:35/km) 139/142bpm [914b/km] 54cal 5) 1km - 7:04(7:04/km) 140/143bpm [990b/km] 57cal 6) 1km - 6:57(6:57/km) 139/144bpm [966b/km] 58cal 7) 1km - 6:54(6:54/km) 142/146bpm [979b/km] 58cal 8) 1km - 6:57(6:57/km) 141/146bpm [981b/km] 57cal 9) 1km - 7:05(7:05/km) 143/148bpm [1014b/km] 59cal 10) 0.02km - 7(7:05/km) 147/147bpm [1041b/km] 1cal Add a comment
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1) 1km - 6:05(6:05/km) 140/153bpm [852b/km] 56cal
2) 1km - 5:54(5:54/km) 153/159bpm [902b/km] 58cal 3) 1km - 6:16(6:16/km) 159/166bpm [996b/km] 62cal 4) 1km - 5:59(5:59/km) 159/163bpm [951b/km] 59cal 5) 0.62km - 4:03(6:32/km) 158/163bpm [1032b/km] 38cal Add a comment
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1) 1km - 6:24(6:24/km) 139/151bpm [889b/km] 57cal
2) 1km - 6:09(6:09/km) 154/157bpm [947b/km] 60cal 3) 1km - 6:21(6:21/km) 157/162bpm [997b/km] 61cal 4) 1km - 6:23(6:23/km) 155/161bpm [988b/km] 60cal 5) 1km - 6:47(6:47/km) 139/154bpm [943b/km] 58cal 6) 1km - 6:40(6:40/km) 149/156bpm [993b/km] 61cal 7) 1km - 6:31(6:31/km) 164/174bpm [1067b/km] 64cal 8) 0.03km - 13(6:31/km) 173/173bpm [1129b/km] 2cal Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 6:42(6:42/km) 135/158bpm [905b/km] 55cal
2) 1km - 6:28(6:28/km) 154/161bpm [995b/km] 61cal 3) 1km - 6:34(6:34/km) 150/159bpm [986b/km] 60cal 4) 1km - 6:36(6:36/km) 153/158bpm [1009b/km] 60cal 5) 1km - 6:12(6:12/km) 157/162bpm [973b/km] 60cal 6) 1km - 6:53(6:53/km) 151/160bpm [1039b/km] 63cal 7) 1km - 6:28(6:28/km) 156/162bpm [1010b/km] 60cal 8) 1km - 6:31(6:31/km) 153/165bpm [998b/km] 59cal 9) 1km - 6:27(6:27/km) 144/156bpm [929b/km] 53cal 10) 1km - 6:34(6:34/km) 150/156bpm [986b/km] 60cal 11) 1km - 6:17(6:17/km) 153/159bpm [962b/km] 59cal 12) 1km - 6:36(6:36/km) 150/157bpm [989b/km] 59cal 13) 1km - 6:22(6:22/km) 150/160bpm [955b/km] 53cal 14) 1km - 6:26(6:26/km) 151/156bpm [971b/km] 57cal 15) 1km - 6:35(6:35/km) 152/160bpm [1001b/km] 57cal 16) 1km - 6:33(6:33/km) 152/158bpm [996b/km] 61cal 17) 0.08km - 46(9:32/km) 141/149bpm [1344b/km] 4cal Add a comment
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1) 1km - 6:20(6:20/km) 151/175bpm [957b/km] 59cal
2) 1km - 6:31(6:31/km) 171/181bpm [1114b/km] 65cal 3) 1km - 6:46(6:46/km) 174/178bpm [1176b/km] 70cal 4) 1km - 6:47(6:47/km) 173/180bpm [1175b/km] 70cal 5) 1km - 6:48(6:48/km) 173/179bpm [1177b/km] 68cal 6) 1km - 6:30(6:30/km) 158/180bpm [1026b/km] 61cal 7) 1km - 6:29(6:29/km) 151/160bpm [979b/km] 57cal 8) 1km - 6:21(6:21/km) 155/171bpm [984b/km] 59cal 9) 1km - 6:41(6:41/km) 149/170bpm [995b/km] 58cal 10) 1km - 6:32(6:32/km) 155/160bpm [1012b/km] 58cal 11) 0.02km - 9(7:26/km) 149/151bpm [1108b/km] 1cal Add a comment
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1) 1km - 6:01(6:01/km) 149/167bpm [897b/km] 57cal
2) 1km - 5:58(5:58/km) 158/168bpm [942b/km] 59cal 3) 1km - 6:57(6:57/km) 169/180bpm [1173b/km] 68cal 4) 1km - 7:30(7:30/km) 167/180bpm [1252b/km] 72cal 5) 1km - 7:33(7:33/km) 160/174bpm [1209b/km] 68cal 6) 0.35km - 2:29(7:09/km) 168/180bpm [1202b/km] 24cal Add a comment
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