-
Time
2:12:18
-
Miles
13.10
-
Min/mi
10:06
-
WAVA
49.20
-
Cals
1404
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran Norwich half and didn't feel on my best form, due to monthly cycle and heavy leg syndrome. I had to do my energy gel at mile 7 as I'd really had it, it helped but felt like I needed another one by mile 10 and felt totally exhausted. The last mile of this race was the hardest mile I've ever ran and my legs went to jelly when I stopped. I was just pleased I managed to run it all, but feel on a better of day I could have done a better time
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:39 |
8:39 |
49.07 |
| 5km |
28:47 |
9:16 |
51.52 |
| 5M |
47:40 |
9:32 |
50.59 |
| 10km |
1:00:00 |
9:39 |
50.25 |
| 10M |
1:39:22 |
9:56 |
49.87 |
| Half |
2:12:18 |
10:06 |
48.87 |
| 20M |
3:27:11 |
10:22 |
49.04 |
| Mara |
4:35:50 |
10:32 |
48.76 |
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