Nearly Last
M55

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STATUS I'm running, cycling and swimming....knackered....

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Recent Training
28th Sep
General 13.8mi 45:15
27th Sep
Intervals 5.4mi 42:56
25th Sep
Race 6.2mi 45:00
25th Sep
General 0mi 1:33
25th Sep
Race 21.7mi 1:07:40
Planned Races
Norfolk Gazelles Big Stampede 5k Relay 30th Oct
12 Month Benchmarks Run Bike
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