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Recent Training
9th Aug	General	0.7mi	50:50
8th Aug	General	33.1mi	4:11:16
7th Aug	General	6.2mi	2:25:17
7th Aug	General	0.7mi	50:45
6th Aug	General	20.5mi	2:06:09

12 Month Benchmarks	Run	Bike
Mile	6:39	3:25
5k	21:11	14:11
5mi	37:26	24:58
10k	46:39	32:05
10mi	1:18:51	56:50
Half	1:43:07	1:16:07
20mi	2:42:20	2:21:25
Mara	3:34:42	3:38:32

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Buddies (16)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
5km	3	20:53 6:43/mi	70.71		20:53 70.71	21:03 70.15	20:55 70.60
5mi	2	36:30 7:18/mi	66.41	40:56 59.69	36:30 66.41
10km	4	44:30 7:10/mi	68.16	48:32 63.18		44:30 68.16	45:04 67.31
8.9mi	1	1:15:51 8:31/mi	59.62	1:15:51 59.62
9.2mi	1	1:14:47 8:06/mi	62.78	1:14:47 62.78
10mi	1	1:16:50 7:41/mi	64.23	1:16:50 64.23
13.1mi	6	1:41:32 7:45/mi	64.34		1:43:27 64.12	1:48:45 60.41	1:41:32 64.34	1:45:13 61.97
20mi	3	2:52:14 8:37/mi	58.76	3:05:38 54.52				2:52:14 58.76	2:55:38 57.63
26.2mi	5	3:44:20 8:34/mi	60.36	4:24:23 51.77	3:53:50 58.07	3:47:37 59.49		3:44:20 60.36	3:48:29 59.27

2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:48:29	59.27	26.2mi
25 Mar	Wymondham 20 SB	2:55:38	57.63	20mi
2017		Result	WAVA	Distance
23 Apr	London Marathon PB	3:44:20	60.36	26.2mi
26 Mar	Wymondham 20 PB	2:52:14	58.76	20mi
5 Mar	Cambridge Half Marathon SB	1:45:13	61.97	13.1mi
2016		Result	WAVA	Distance
6 Jul	Wroxham 5k SB	20:55	70.60	5km
26 Jun	Humpty Dumpty 10k SB	45:04	67.31	10km
1 May	Heritage Coast Half Marathon	1:44:50	62.31	13.1mi
28 Feb	Cambridge Half Marathon PB	1:41:32	64.34	13.1mi
2015		Result	WAVA	Distance
1 Nov	TCS New York City Marathon SB	3:47:37	59.49	26.2mi
28 Jun	GYDAC Humpty Dumpty 10K PB	44:30	68.16	10km
17 Jun	Wroxham 5k SB	21:03	70.15	5km
3 May	Suffolk Heritage Coast Run - Half Marathon SB	1:48:45	60.41	13.1mi
2014		Result	WAVA	Distance
14 Dec	Beccles Turkey Trot		0.00	10mi
7 Sep	Wissey Half Marathon SB	1:43:27	64.12	13.1mi
25 Jul	Worstead 5 Miler PB	36:30	66.41	5mi
18 Jun	Wroxham 5k PB	20:53	70.71	5km
4 May	Rotary Heritage run	2:16:11	48.71	13.1mi
13 Apr	London Marathon SB	3:53:50	58.07	26.2mi
2013		Result	WAVA	Distance
15 Dec	Turkey Trot PB	1:16:50	64.23	10mi
7 Dec	Santa's Heveningham Hell Run	54:32	56.23	10km
3 Nov	Bungay Great East Run 10k SB	48:32	63.18	10km
6 Oct	Chase the train PB	1:15:51	59.62	8.9mi
14 Sep	Round Norfolk Relay - Stage 7 PB	1:14:47	62.78	9.24mi
21 Jul	Olympic Park Anniversary Run SB	40:56	59.69	5mi
14 Apr	Bungay Marathon SB	4:24:23	51.77	26.2mi
3 Mar	Wymondham 20 SB	3:05:38	54.52	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	30	28	0	13	16	0	0	0	0	87
2022	0	0	0	1.2	1.3	0	1.9	2.5	0	0	0	0	6.8
2022	211	193	181	86	138	128	16	0	0	0	0	0	953
2022	0	0	13	0	0	0	102	87	0	0	0	0	201
2021	70	20	20	35	36	0	22	6	0	35	8	0	251
2021	0	0	0	0	0	1.8	1.1	0.6	0	0	0	0	3.5
2021	147	112	154	132	163	167	167	201	156	94	126	148	1765
2021	0	0	18	87	18	36	39	17	16	122	0	0	353
2020	0	0	0	0	0	0	5	148	52	10	33	27	274
2020	154	176	197	180	193	119	0	0	65	70	140	129	1423
2020	0	0	0	26	45	100	76	78	62	111	0	17	515
2019	130	166	197	149	110	147	138	138	92	119	110	106	1601
2019	0	0	0	0	0	0	0	0	18	0	0	4	23
2018	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2018	134	159	170	124	110	94	81	131	127	105	111	106	1451
2018	0	0	0	0	74	66	15	22	43	0	0	0	220
2017	111	144	190	128	95	106	110	134	92	84	98	85	1377
2017	0	0	0	0	22	0	0	0	0	0	0	0	22
2016	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	2.2	2.2	7.7	6.5	8	7.9	6	8.2	4	0	0	0.5	53.1
2016	133	103	121	107	135	122	102	107	98	13	53	56	1149
2016	0	0	0	0	0	46	109	23	0	17	13	0	208
2015	100	93	117	114	106	102	117	143	168	149	67	71	1347
2015	0	0	0	152	218	181	143	131	163	30	0	30	1047
2014	135	105	183	97	116	119	110	125	95	101	103	56	1343
2014	0	0	0	0	39	81	77	65	14	39	0	0	315
2013	108	128	156	93	87	102	102	122	100	92	103	105	1296

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	-	-	4mi, 32:35 Bike - General Split Summary === 1) 1m - 6:42(6:42/m) 96/126bpm [643b/mi] 2) 1m - 27:11(27:11/m) 73/88bpm [1988b/mi] 3) 1m - 8:36(8:36/m) 104/117bpm [895b/mi] 4) 1m - 11:17(11:20/m) 100/121bpm [1128b/mi] Add a comment 13.1mi, 1:46:05 Bike - General Split Summary === 1) 1m - 7:30(7:30/m) 93/107bpm [697b/mi] 2) 1m - 4:03(4:03/m) 79/86bpm [321b/mi] 3) 1m - 2:05:04(2:05:04/m) 77/89bpm [9606b/mi] 4) 1m - 11:51(11:51/m) 85/104bpm [1010b/mi] 5) 1m - 5:30(5:30/m) 81/104bpm [443b/mi] 6) 1m - 5:41(5:41/m) 86/99bpm [491b/mi] 7) 1m - 9:37(9:37/m) 80/97bpm [771b/mi] 8) 1m - 10:51(10:51/m) 80/103bpm [864b/mi] 9) 1m - 8:30(8:30/m) 103/124bpm [877b/mi] 10) 1m - 41:05(41:05/m) 91/132bpm [3751b/mi] 11) 1m - 5:21(5:21/m) 95/107bpm [511b/mi] 12) 1m - 10:36(10:36/m) 106/130bpm [1120b/mi] 13) 1m - 8:11(8:11/m) 118/135bpm [965b/mi] 14) 0.12m - 47(6:26/m) 116/127bpm [746b/mi] Add a comment	13.6mi, 2:43:06 Bike - General Split Summary === 1) 1m - 7:37(7:37/m) 99/119bpm [756b/mi] 2) 1m - 4:07(4:07/m) 82/95bpm [338b/mi] 3) 1m - 26:04(26:04/m) 94/158bpm [2461b/mi] 4) 1m - 1:03:54(1:03:54/m) 73/98bpm [4684b/mi] 5) 1m - 9:19(9:19/m) 87/111bpm [813b/mi] 6) 1m - 6:11(6:11/m) 88/107bpm [542b/mi] 7) 1m - 6:29(6:29/m) 80/97bpm [522b/mi] 8) 1m - 36:23(36:23/m) 80/102bpm [2921b/mi] 9) 1m - 5:47(5:47/m) 83/106bpm [479b/mi] 10) 1m - 2:09:10(2:09:10/m) 84/99bpm [10823b/mi] 11) 1m - 6:27(6:27/m) 95/115bpm [610b/mi] 12) 1m - 8:41(8:41/m) 110/135bpm [959b/mi] 13) 1m - 7:08(7:08/m) 92/104bpm [655b/mi] 14) 0.64m - 1:48:24(2:48:51/m) 84/94bpm [14180b/mi] Add a comment	34.6mi, 4:32:44 Bike - General Split Summary === 1) 1m - 7:55(7:55/m) 88/107bpm [700b/mi] 2) 1m - 4:09(4:09/m) 78/95bpm [326b/mi] 3) 1m - 6:43(6:43/m) 79/86bpm [527b/mi] 4) 1m - 10:00(10:00/m) 80/91bpm [804b/mi] 5) 1m - 6:16(6:16/m) 82/94bpm [514b/mi] 6) 1m - 5:22(5:22/m) 85/95bpm [455b/mi] 7) 1m - 7:52(7:52/m) 81/89bpm [636b/mi] 8) 1m - 12:17(12:17/m) 74/84bpm [913b/mi] 9) 1m - 5:22(5:22/m) 81/88bpm [437b/mi] 10) 1m - 6:25(6:25/m) 82/93bpm [525b/mi] 11) 1m - 5:58(5:58/m) 86/92bpm [512b/mi] 12) 1m - 53:09(53:09/m) 80/96bpm [4232b/mi] 13) 1m - 6:10(6:10/m) 81/85bpm [501b/mi] 14) 1m - 6:00(6:00/m) 85/92bpm [509b/mi] 15) 1m - 8:24(8:24/m) 78/94bpm [656b/mi] 16) 1m - 7:00(7:00/m) 77/87bpm [537b/mi] 17) 1m - 6:11(6:11/m) 76/82bpm [470b/mi] 18) 1m - 5:34(5:34/m) 79/86bpm [440b/mi] 19) 1m - 19:09(19:09/m) 80/93bpm [1539b/mi] 20) 1m - 5:46(5:46/m) 87/94bpm [503b/mi] 21) 1m - 9:16(9:16/m) 89/101bpm [829b/mi] 22) 1m - 8:16(8:16/m) 91/100bpm [752b/mi] 23) 1m - 1:06:19(1:06:19/m) 82/103bpm [5429b/mi] 24) 1m - 5:24(5:24/m) 96/103bpm [518b/mi] 25) 1m - 4:56(4:56/m) 98/103bpm [485b/mi] 26) 1m - 5:32(5:32/m) 96/103bpm [529b/mi] 27) 1m - 5:16(5:16/m) 101/108bpm [534b/mi] 28) 1m - 5:31(5:31/m) 102/108bpm [561b/mi] 29) 1m - 5:53(5:53/m) 109/120bpm [640b/mi] 30) 1m - 15:37(15:37/m) 97/112bpm [1513b/mi] 31) 1m - 5:15(5:15/m) 109/115bpm [572b/mi] 32) 1m - 5:38(5:38/m) 113/120bpm [638b/mi] 33) 1m - 12:07(12:07/m) 128/155bpm [1555b/mi] 34) 1m - 9:35(9:35/m) 137/150bpm [1315b/mi] 35) 0.64m - 6:27(10:09/m) 125/143bpm [1269b/mi] Add a comment	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	36.3mi, 4:05:30 Bike - General Split Summary === 1) 1m - 8:02(8:02/m) 81/104bpm [649b/mi] 2) 1m - 4:26(4:26/m) 84/92bpm [372b/mi] 3) 1m - 5:45(5:45/m) 76/99bpm [439b/mi] 4) 1m - 5:40(5:40/m) 88/98bpm [500b/mi] 5) 1m - 4:57(4:57/m) 88/98bpm [437b/mi] 6) 1m - 5:04(5:04/m) 91/97bpm [460b/mi] 7) 1m - 14:30(14:30/m) 75/97bpm [1086b/mi] 8) 1m - 39:01(39:01/m) 81/104bpm [3149b/mi] 9) 1m - 5:46(5:46/m) 100/126bpm [579b/mi] 10) 1m - 7:11(7:11/m) 99/122bpm [709b/mi] 11) 1m - 7:42(7:42/m) 91/102bpm [703b/mi] 12) 1m - 7:27(7:27/m) 84/105bpm [627b/mi] 13) 1m - 4:39(4:39/m) 68/79bpm [318b/mi] 14) 1m - 5:46(5:46/m) 78/98bpm [451b/mi] 15) 1m - 5:15(5:15/m) 73/80bpm [381b/mi] 16) 1m - 5:35(5:35/m) 77/88bpm [429b/mi] 17) 1m - 6:29(6:29/m) 77/93bpm [500b/mi] 18) 1m - 6:43(6:43/m) 87/98bpm [583b/mi] 19) 1m - 25:06(25:06/m) 80/99bpm [2013b/mi] 20) 1m - 8:46(8:46/m) 76/87bpm [663b/mi] 21) 1m - 5:55(5:55/m) 90/110bpm [535b/mi] 22) 1m - 5:35(5:35/m) 112/131bpm [628b/mi] 23) 1m - 6:19(6:19/m) 92/118bpm [580b/mi] 24) 1m - 8:06(8:06/m) 98/114bpm [795b/mi] 25) 1m - 1:01:25(1:01:25/m) 94/108bpm [5778b/mi] 26) 1m - 5:08(5:08/m) 81/104bpm [417b/mi] 27) 1m - 4:48(4:48/m) 60/79bpm [288b/mi] 28) 1m - 5:48(5:48/m) 67/85bpm [386b/mi] 29) 1m - 6:08(6:08/m) 76/109bpm [465b/mi] 30) 1m - 4:49(4:49/m) 91/114bpm [437b/mi] 31) 1m - 6:05(6:05/m) 111/133bpm [678b/mi] 32) 1m - 40:12(40:12/m) 108/134bpm [4359b/mi] 33) 1m - 5:15(5:15/m) 91/121bpm [478b/mi] 34) 1m - 5:29(5:29/m) 97/114bpm [532b/mi] 35) 1m - 9:41(9:41/m) 120/133bpm [1158b/mi] 36) 1m - 8:33(8:33/m) 108/130bpm [927b/mi] 37) 0.31m - 2:22(7:34/m) 103/112bpm [781b/mi] Add a comment	-	0mi, 1:00:00 Cross - Yoga Add a comment	-	7.6mi, 3:11:30 Walk - General Split Summary === 1) 0.62m - 11:44(18:54/m) 83/91bpm [1569b/mi] 57/64rpm 3.17/3.91mph 2) 0.62m - 11:56(19:12/m) 82/87bpm [1575b/mi] 56/59rpm 3.12/3.42mph 3) 0.62m - 11:51(19:07/m) 85/90bpm [1624b/mi] 56/58rpm 3.14/4.04mph 4) 0.62m - 14:55(24:00/m) 81/100bpm [1944b/mi] 54/59rpm 2.5/3.54mph 5) 0.62m - 11:40(18:49/m) 83/91bpm [1562b/mi] 57/58rpm 3.19/3.79mph 6) 0.62m - 13:15(21:21/m) 83/90bpm [1772b/mi] 55/60rpm 2.81/3.67mph 7) 0.62m - 14:13(22:53/m) 82/89bpm [1876b/mi] 54/62rpm 2.62/3.6mph 8) 0.62m - 18:58(30:33/m) 82/108bpm [2505b/mi] 55/113rpm 1.96/3.6mph 9) 0.62m - 13:54(22:25/m) 77/83bpm [1726b/mi] 56/70rpm 2.68/3.54mph 10) 0.62m - 11:22(18:19/m) 78/85bpm [1428b/mi] 57/60rpm 3.28/3.91mph 11) 0.62m - 17:59(29:02/m) 74/84bpm [2148b/mi] 53/64rpm 2.07/4.35mph 12) 0.62m - 35:00(56:20/m) 69/91bpm [3887b/mi] 49/61rpm 1.06/4.75mph Add a comment 0.7mi, 54:55 Swim - General Add a comment	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
0mi, 45:00 Cross - Yoga Add a comment	0.6mi, 47:39 Swim - General Add a comment	-	5.2mi, 3:40:35 Walk - General Split Summary === 1) 0.62m - 18:45(30:12/m) 73/92bpm [2205b/mi] 52/61rpm 1.99/3.29mph 2) 0.62m - 13:27(21:41/m) 73/81bpm [1583b/mi] 53/61rpm 2.77/3.17mph 3) 0.62m - 13:34(21:51/m) 73/82bpm [1595b/mi] 53/57rpm 2.74/3.29mph 4) 0.62m - 53:27(1:25:56/m) 63/108bpm [5414b/mi] 53/76rpm 0.7/3.23mph 5) 0.62m - 13:25(21:37/m) 76/83bpm [1643b/mi] 53/78rpm 2.78/3.29mph 6) 0.62m - 15:08(24:23/m) 83/93bpm [2023b/mi] 52/58rpm 2.46/3.11mph 7) 0.62m - 14:36(23:31/m) 86/99bpm [2023b/mi] 52/58rpm 2.55/2.86mph 8) 0.62m - 1:12:26(1:56:34/m) 66/101bpm [7694b/mi] 49/70rpm 0.51/3.42mph Add a comment 0mi, 1:00:00 Cross - Yoga Add a comment	-	7.4mi, 2:48:04 Walk - General Split Summary === 1) 0.62m - 19:00(30:36/m) 81/90bpm [2479b/mi] 54/62rpm 1.96/3.79mph 2) 0.62m - 15:08(24:23/m) 85/98bpm [2072b/mi] 57/63rpm 2.46/4.23mph 3) 0.62m - 12:19(19:52/m) 89/102bpm [1768b/mi] 56/62rpm 3.02/4.85mph 4) 0.62m - 12:13(19:40/m) 85/96bpm [1671b/mi] 56/59rpm 3.05/6.77mph 5) 0.62m - 13:20(21:30/m) 91/101bpm [1957b/mi] 56/61rpm 2.79/3.85mph 6) 0.62m - 13:16(21:21/m) 87/105bpm [1858b/mi] 55/65rpm 2.81/6.65mph 7) 0.62m - 13:29(21:43/m) 89/112bpm [1933b/mi] 55/69rpm 2.76/5.16mph 8) 0.62m - 14:48(23:52/m) 87/106bpm [2076b/mi] 53/60rpm 2.51/4.29mph 9) 0.62m - 12:00(19:20/m) 88/94bpm [1701b/mi] 56/60rpm 3.1/6.4mph 10) 0.62m - 16:36(26:45/m) 86/101bpm [2300b/mi] 54/59rpm 2.24/4.16mph 11) 0.62m - 13:16(21:24/m) 87/94bpm [1861b/mi] 56/61rpm 2.81/6.59mph Add a comment 0.6mi, 46:32 Swim - General Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
0.4mi, 49:41 Swim - General Add a comment	2mi, 37:01 Walk - General Split Summary === 1) 0.62m - 10:50(17:27/m) 84/98bpm [1466b/mi] 60/67rpm 3.44/4.72mph 2) 0.62m - 10:41(17:14/m) 156/179bpm [2688b/mi] 59/61rpm 3.48/4.41mph 3) 0.62m - 11:46(18:57/m) 169/174bpm [3203b/mi] 56/59rpm 3.17/3.79mph Add a comment 16mi, 1:30:00 Bike - General Add a comment	-	20.5mi, 2:06:09 Bike - General Split Summary === 1) 1m - 5:53(5:53/m) 85/93bpm [497b/mi] 2) 1m - 5:04(5:04/m) 85/96bpm [429b/mi] 3) 1m - 5:03(5:03/m) 91/99bpm [458b/mi] 4) 1m - 4:35(4:35/m) 87/101bpm [399b/mi] 5) 1m - 5:37(5:37/m) 96/109bpm [542b/mi] 6) 1m - 5:53(5:53/m) 92/104bpm [542b/mi] 7) 1m - 5:37(5:37/m) 90/98bpm [503b/mi] 8) 1m - 3:22:31(3:22:31/m) 87/112bpm [17649b/mi] 9) 1m - 4:40(4:40/m) 97/109bpm [453b/mi] 10) 1m - 4:33(4:33/m) 107/116bpm [487b/mi] 11) 1m - 4:37(4:37/m) 99/116bpm [456b/mi] 12) 1m - 6:05(6:05/m) 103/112bpm [628b/mi] 13) 1m - 1:08:55(1:08:55/m) 82/103bpm [5630b/mi] 14) 1m - 12:56(12:56/m) 81/108bpm [1051b/mi] 15) 1m - 6:09(6:09/m) 95/107bpm [582b/mi] 16) 1m - 4:34(4:34/m) 80/98bpm [366b/mi] 17) 1m - 5:09(5:09/m) 90/101bpm [462b/mi] 18) 1m - 5:38(5:38/m) 85/105bpm [481b/mi] 19) 1m - 6:11(6:11/m) 83/103bpm [511b/mi] 20) 1m - 5:15(5:15/m) 89/103bpm [465b/mi] 21) 0.46m - 3:55(8:32/m) 86/95bpm [737b/mi] Add a comment 0mi, 1:00:00 Cross - Yoga Add a comment 17mi, 2:56:21 Bike - General Split Summary === 1) 1m - 5:22(5:22/m) 104/114bpm [556b/mi] 2) 1m - 10:27(10:27/m) 86/105bpm [894b/mi] 3) 1m - 9:10(9:10/m) 80/93bpm [733b/mi] 4) 1m - 8:50(8:50/m) 73/80bpm [644b/mi] 5) 1m - 10:45(10:45/m) 72/81bpm [775b/mi] 6) 1m - 9:02(9:02/m) 70/83bpm [629b/mi] 7) 1m - 10:17(10:17/m) 67/87bpm [692b/mi] 8) 1m - 11:39(11:39/m) 70/95bpm [813b/mi] 9) 1m - 12:39(12:39/m) 65/91bpm [821b/mi] 10) 1m - 9:58(9:58/m) 62/77bpm [621b/mi] 11) 1m - 11:26(11:26/m) 60/73bpm [691b/mi] 12) 1m - 11:06(11:06/m) 60/75bpm [664b/mi] 13) 1m - 11:35(11:35/m) 62/86bpm [723b/mi] 14) 1m - 11:21(11:21/m) 64/80bpm [729b/mi] 15) 1m - 11:41(11:41/m) 64/82bpm [742b/mi] 16) 1m - 14:10(14:10/m) 69/93bpm [975b/mi] 17) 0.99m - 7:11(7:17/m) 95/124bpm [693b/mi] Add a comment	6.2mi, 2:25:17 Walk - General Split Summary === 1) 0.62m - 13:39(21:59/m) 84/105bpm [1847b/mi] 55/64rpm 2.73/3.54mph 2) 0.62m - 19:02(30:38/m) 86/96bpm [2634b/mi] 54/77rpm 1.96/3.48mph 3) 0.62m - 13:47(22:12/m) 89/102bpm [1976b/mi] 55/63rpm 2.7/3.36mph 4) 0.62m - 14:15(22:57/m) 89/99bpm [2043b/mi] 53/60rpm 2.61/3.17mph 5) 0.62m - 13:49(22:15/m) 89/96bpm [1981b/mi] 55/62rpm 2.7/3.54mph 6) 0.62m - 13:52(22:20/m) 87/95bpm [1943b/mi] 55/62rpm 2.69/3.54mph 7) 0.62m - 15:17(24:36/m) 90/101bpm [2214b/mi] 53/68rpm 2.44/3.67mph 8) 0.62m - 14:12(22:53/m) 86/106bpm [1967b/mi] 55/65rpm 2.62/3.23mph 9) 0.62m - 14:03(22:37/m) 84/94bpm [1899b/mi] 56/61rpm 2.65/4.41mph Add a comment 0.7mi, 50:45 Swim - General Add a comment	33.1mi, 4:11:16 Bike - General Split Summary === 1) 1m - 35:13(35:13/m) 82/110bpm [2872b/mi] 2) 1m - 5:31(5:31/m) 86/98bpm [473b/mi] 3) 1m - 7:47(7:47/m) 93/111bpm [722b/mi] 4) 1m - 6:37(6:37/m) 90/104bpm [596b/mi] 5) 1m - 7:21(7:21/m) 91/108bpm [672b/mi] 6) 1m - 9:55(9:55/m) 87/116bpm [863b/mi] 7) 1m - 6:50(6:50/m) 88/104bpm [600b/mi] 8) 1m - 6:47(6:47/m) 104/111bpm [705b/mi] 9) 1m - 5:38(5:38/m) 96/109bpm [542b/mi] 10) 1m - 10:56(10:56/m) 84/97bpm [924b/mi] 11) 1m - 5:40(5:40/m) 123/139bpm [698b/mi] 12) 1m - 5:42(5:42/m) 92/125bpm [523b/mi] 13) 1m - 5:45(5:45/m) 89/126bpm [514b/mi] 14) 1m - 7:21(7:21/m) 133/143bpm [975b/mi] 15) 1m - 36:42(36:42/m) 79/119bpm [2905b/mi] 16) 1m - 6:33(6:33/m) 82/103bpm [540b/mi] 17) 1m - 9:35(9:35/m) 89/104bpm [852b/mi] 18) 1m - 1:05:02(1:05:02/m) 97/124bpm [6302b/mi] 19) 1m - 6:25(6:25/m) 103/125bpm [659b/mi] 20) 1m - 8:14(8:14/m) 108/129bpm [893b/mi] 21) 1m - 5:28(5:28/m) 103/113bpm [565b/mi] 22) 1m - 5:40(5:40/m) 116/126bpm [657b/mi] 23) 1m - 5:09(5:09/m) 118/125bpm [608b/mi] 24) 1m - 6:22(6:22/m) 107/116bpm [681b/mi] 25) 1m - 6:28(6:28/m) 105/127bpm [681b/mi] 26) 1m - 5:29(5:29/m) 104/121bpm [572b/mi] 27) 1m - 4:47(4:47/m) 93/112bpm [444b/mi] 28) 1m - 7:06(7:06/m) 102/122bpm [725b/mi] 29) 1m - 5:04(5:04/m) 104/116bpm [527b/mi] 30) 1m - 5:19(5:19/m) 100/116bpm [530b/mi] 31) 1m - 6:29(6:29/m) 102/118bpm [662b/mi] 32) 1m - 5:22(5:22/m) 108/127bpm [582b/mi] 33) 1m - 6:49(6:49/m) 100/114bpm [685b/mi] 34) 0.07m - 1:56(28:53/m) 93/104bpm [2692b/mi] Add a comment	0.7mi, 50:50 Swim - General Add a comment

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