GoBilly
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Races
26 -
Miles
15408 -
Miles
89 -
Miles
3102 -
Miles
900 -
WAVA
70.55% -
5k
20:53 -
5M
36:30 -
10k
44:30 -
10M
1:16:50 -
Half
1:41:32 -
20M
2:52:14 -
Mara
3:44:20
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My parkrun |
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Recent Training | |||
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18th Mar
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Other | 0mi | 55:19 |
18th Mar
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Yoga | 0mi | 35 |
18th Mar
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Yoga | 0mi | 40:46 |
17th Mar
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Long Run | 20mi | 2:59:49 |
16th Mar
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parkrun | 3.2mi | 26:37 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:51 | 4:03 |
5k | 22:00 | 13:46 |
5mi | 37:09 | 23:34 |
10k | 48:35 | 29:08 |
10mi | 1:22:11 | 52:50 |
Half | 1:48:22 | 1:35:10 |
20mi | 2:46:32 | 3:21:39 |
Recent Pictures | |
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Buddies (13) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 3 | 20:53 70.55 | 21:03 69.99 | 20:55 70.44 | 20:53
6:43/mi
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70.55 | |||
5mi | 2 | 40:56 58.85 | 36:30 65.47 | 36:30
7:18/mi
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65.47 | ||||
10km | 4 | 48:32 62.35 | 44:30 66.91 | 45:04 65.94 | 44:30
7:10/mi
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66.91 | |||
8.9mi | 1 | 1:15:51 58.24 | 1:15:51
8:31/mi
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58.24 | |||||
9.2mi | 1 | 1:14:47 61.47 | 1:14:47
8:06/mi
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61.47 | |||||
10mi | 1 | 1:16:50 65.09 | 1:16:50
7:41/mi
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65.09 | |||||
13.1mi | 6 | 1:43:27 63.41 | 1:48:45 59.74 | 1:41:32 63.62 | 1:45:13 61.28 | 1:41:32
7:45/mi
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63.62 | ||
20mi | 3 | 3:05:38 55.98 | 2:52:14 58.63 | 2:55:38 57.49 | 2:52:14
8:37/mi
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58.63 | |||
26.2mi | 5 | 4:24:23 52.00 | 3:53:50 58.13 | 3:47:37 59.24 | 3:44:20 59.72 | 3:48:29 58.63 | 3:44:20
8:34/mi
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59.72 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Apr | London Marathon SB | 3:48:29 | 58.63 | 26.2mi |
25 Mar | Wymondham 20 SB | 2:55:38 | 57.49 | 20mi |
2017 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 3:44:20 | 59.72 | 26.2mi |
26 Mar | Wymondham 20 PB | 2:52:14 | 58.63 | 20mi |
5 Mar | Cambridge Half Marathon SB | 1:45:13 | 61.28 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Jul | Wroxham 5k SB | 20:55 | 70.44 | 5km |
26 Jun | Humpty Dumpty 10k SB | 45:04 | 65.94 | 10km |
1 May | Heritage Coast Half Marathon | 1:44:50 | 61.62 | 13.1mi |
28 Feb | Cambridge Half Marathon PB | 1:41:32 | 63.62 | 13.1mi |
2015 | Result | WAVA | Distance | |
1 Nov | TCS New York City Marathon SB | 3:47:37 | 59.24 | 26.2mi |
28 Jun | GYDAC Humpty Dumpty 10K PB | 44:30 | 66.91 | 10km |
17 Jun | Wroxham 5k SB | 21:03 | 69.99 | 5km |
3 May | Suffolk Heritage Coast Run - Half Marathon SB | 1:48:45 | 59.74 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Beccles Turkey Trot | 0.00 | 10mi | |
7 Sep | Wissey Half Marathon SB | 1:43:27 | 63.41 | 13.1mi |
25 Jul | Worstead 5 Miler PB | 36:30 | 65.47 | 5mi |
18 Jun | Wroxham 5k PB | 20:53 | 70.55 | 5km |
4 May | Rotary Heritage run | 2:16:11 | 48.17 | 13.1mi |
13 Apr | London Marathon SB | 3:53:50 | 58.13 | 26.2mi |
2013 | Result | WAVA | Distance | |
15 Dec | Turkey Trot PB | 1:16:50 | 65.09 | 10mi |
7 Dec | Santa's Heveningham Hell Run | 54:32 | 55.49 | 10km |
3 Nov | Bungay Great East Run 10k SB | 48:32 | 62.35 | 10km |
6 Oct | Chase the train PB | 1:15:51 | 58.24 | 8.9mi |
14 Sep | Round Norfolk Relay - Stage 7 PB | 1:14:47 | 61.47 | 9.24mi |
21 Jul | Olympic Park Anniversary Run SB | 40:56 | 58.85 | 5mi |
14 Apr | Bungay Marathon SB | 4:24:23 | 52.00 | 26.2mi |
3 Mar | Wymondham 20 SB | 3:05:38 | 55.98 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2024 | 130 | 136 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 349 |
2023 | 30 | 3 | 6 | 12 | 28 | 31 | 18 | 19 | 5 | 8 | 0 | 11 | 171 |
2023 | 0 | 0.5 | 3 | 0.8 | 0.8 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 6.6 |
2023 | 134 | 134 | 185 | 125 | 87 | 99 | 84 | 57 | 85 | 61 | 6 | 91 | 1146 |
2023 | 0 | 0 | 0 | 45 | 14 | 0 | 45 | 14 | 24 | 0 | 0 | 0 | 142 |
2022 | 0 | 0 | 0 | 30 | 28 | 0 | 13 | 50 | 26 | 6 | 0 | 0 | 153 |
2022 | 0 | 0 | 0 | 1.2 | 1.3 | 0 | 1.9 | 8.4 | 8.2 | 4.3 | 0 | 0 | 25.2 |
2022 | 211 | 193 | 181 | 86 | 138 | 128 | 16 | 0 | 0 | 32 | 95 | 81 | 1161 |
2022 | 0 | 0 | 13 | 0 | 0 | 0 | 102 | 108 | 35 | 0 | 0 | 0 | 258 |
2021 | 70 | 20 | 20 | 35 | 36 | 0 | 22 | 6 | 0 | 35 | 8 | 0 | 251 |
2021 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 3.5 |
2021 | 147 | 112 | 154 | 132 | 163 | 167 | 167 | 201 | 156 | 94 | 126 | 148 | 1765 |
2021 | 0 | 0 | 18 | 87 | 18 | 36 | 39 | 17 | 16 | 122 | 0 | 0 | 353 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 148 | 52 | 10 | 33 | 27 | 274 |
2020 | 154 | 176 | 197 | 180 | 193 | 119 | 0 | 0 | 65 | 70 | 140 | 129 | 1423 |
2020 | 0 | 0 | 0 | 26 | 45 | 100 | 76 | 78 | 62 | 111 | 0 | 17 | 515 |
2019 | 130 | 166 | 197 | 149 | 110 | 147 | 138 | 138 | 92 | 119 | 110 | 106 | 1601 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 4 | 23 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 134 | 159 | 170 | 124 | 110 | 94 | 81 | 131 | 127 | 105 | 111 | 106 | 1451 |
2018 | 0 | 0 | 0 | 0 | 74 | 66 | 15 | 22 | 43 | 0 | 0 | 0 | 220 |
2017 | 111 | 144 | 190 | 128 | 95 | 106 | 110 | 134 | 92 | 84 | 98 | 85 | 1377 |
2017 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2016 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2016 | 2.2 | 2.2 | 7.7 | 6.5 | 8 | 7.9 | 6 | 8.2 | 4 | 0 | 0 | 0.5 | 53.1 |
2016 | 133 | 103 | 121 | 107 | 135 | 122 | 102 | 107 | 98 | 13 | 53 | 56 | 1149 |
2016 | 0 | 0 | 0 | 0 | 0 | 46 | 109 | 23 | 0 | 17 | 13 | 0 | 208 |
2015 | 100 | 93 | 117 | 114 | 106 | 102 | 117 | 143 | 168 | 149 | 67 | 71 | 1347 |
2015 | 0 | 0 | 0 | 152 | 218 | 181 | 143 | 131 | 163 | 30 | 0 | 30 | 1047 |
2014 | 135 | 105 | 183 | 97 | 116 | 119 | 110 | 125 | 95 | 101 | 103 | 56 | 1343 |
2014 | 0 | 0 | 0 | 0 | 39 | 81 | 77 | 65 | 14 | 39 | 0 | 0 | 315 |
2013 | 108 | 128 | 156 | 93 | 87 | 102 | 102 | 122 | 100 | 92 | 103 | 105 | 1296 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:38(8:38/mi) 149/158bpm [1287b/mi] 81/84rpm 6.94/7.77mph Add a comment
Split Summary
=== 1) 1mi - 7:53(7:55/mi) 154/163bpm [1218b/mi] 82/84rpm 7.59/8.33mph 2) 1mi - 7:59(8:00/mi) 161/167bpm [1287b/mi] 81/82rpm 7.5/8.26mph 3) 1mi - 7:29(7:30/mi) 165/169bpm [1238b/mi] 82/84rpm 8/9.44mph Add a comment
Split Summary
=== 1) 1mi - 8:30(8:32/mi) 141/152bpm [1202b/mi] 82/85rpm 7.04/8.39mph Add a comment
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Split Summary
=== 1) 1mi - 9:32(9:32/mi) 120/130bpm [1144b/mi] 166/180rpm Add a comment
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Split Summary
=== 1) 1.01mi - 40:32(39:58/mi) 135/154bpm [5396b/mi] 84/88rpm 1.5/7.78mph 2) 1mi - 8:32(8:33/mi) 154/156bpm [1316b/mi] 82/84rpm 7.02/7.7mph 3) 1.24mi - 23:47(19:09/mi) 142/156bpm [2720b/mi] 84/88rpm 3.13/8.41mph 4) 1mi - 8:30(8:30/mi) 152/154bpm [1293b/mi] 81/82rpm 7.05/7.95mph 5) 1mi - 8:38(8:39/mi) 152/158bpm [1316b/mi] 81/87rpm 6.93/9.44mph 6) 1.45mi - 12:31(8:38/mi) 153/155bpm [1320b/mi] 81/82rpm 6.95/7.64mph 7) 1.05mi - 9:00(8:34/mi) 149/155bpm [1276b/mi] 82/84rpm 7/7.95mph 8) 1mi - 9:02(9:03/mi) 154/161bpm [1394b/mi] 81/84rpm 6.63/7.89mph 9) 1.21mi - 10:36(8:45/mi) 154/160bpm [1348b/mi] 81/82rpm 6.85/7.64mph 10) 1.07mi - 9:17(8:41/mi) 154/160bpm [1336b/mi] 81/84rpm 6.91/7.64mph 11) 1.05mi - 9:10(8:45/mi) 155/167bpm [1356b/mi] 82/84rpm 6.86/7.4mph 12) 1.01mi - 8:48(8:42/mi) 154/162bpm [1339b/mi] 81/84rpm 6.9/7.83mph 13) 1mi - 8:36(8:37/mi) 154/164bpm [1327b/mi] 81/84rpm 6.96/7.95mph Add a comment
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Split Summary
=== 1) 1.23mi - 10:39(8:38/mi) 138/161bpm [1190b/mi] 82/87rpm 6.96/8.2mph 2) 1.03mi - 9:26(9:11/mi) 148/160bpm [1358b/mi] 82/87rpm 6.54/8.51mph 3) 1mi - 8:28(8:29/mi) 150/160bpm [1273b/mi] 82/87rpm 7.07/9.88mph 4) 1mi - 8:28(8:29/mi) 153/159bpm [1299b/mi] 82/87rpm 7.07/9.76mph 5) 1.03mi - 9:31(9:13/mi) 151/158bpm [1391b/mi] 81/87rpm 6.51/9.69mph 6) 1mi - 8:43(8:44/mi) 153/161bpm [1337b/mi] 82/87rpm 6.87/9.44mph 7) 1mi - 8:26(8:27/mi) 153/159bpm [1294b/mi] 82/86rpm 7.1/7.95mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:36(8:36/mi) 134/153bpm [1153b/mi] 83/87rpm 6.97/8.51mph 2) 1mi - 8:32(8:33/mi) 148/153bpm [1266b/mi] 83/87rpm 7.01/7.64mph 3) 1.07mi - 9:02(8:27/mi) 145/152bpm [1225b/mi] 82/87rpm 7.1/7.7mph 4) 1mi - 8:21(8:22/mi) 152/155bpm [1271b/mi] 82/87rpm 7.17/8.08mph 5) 1mi - 8:14(8:16/mi) 153/155bpm [1264b/mi] 81/84rpm 7.26/7.77mph 6) 1.08mi - 9:14(8:31/mi) 146/152bpm [1243b/mi] 81/87rpm 7.05/8.2mph 7) 1mi - 8:16(8:17/mi) 151/154bpm [1252b/mi] 82/86rpm 7.24/7.89mph Add a comment
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Split Summary
=== 1) 1mi - 8:51(8:51/mi) 128/149bpm [1134b/mi] 83/87rpm 6.77/8.39mph 2) 1mi - 9:16(9:18/mi) 142/151bpm [1319b/mi] 81/84rpm 6.46/7.58mph 3) 1mi - 9:12(9:13/mi) 139/149bpm [1282b/mi] 81/84rpm 6.5/8.76mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:01(9:01/mi) 136/149bpm [1227b/mi] 81/86rpm 6.65/8.33mph 2) 1mi - 8:33(8:34/mi) 151/154bpm [1294b/mi] 79/85rpm 7/7.58mph 3) 1mi - 8:18(8:20/mi) 156/164bpm [1299b/mi] 79/82rpm 7.2/9.07mph 4) 1.04mi - 8:33(8:13/mi) 161/166bpm [1323b/mi] 79/82rpm 7.3/8.26mph 5) 1mi - 8:19(8:20/mi) 162/166bpm [1350b/mi] 78/82rpm 7.2/8.57mph 6) 1.25mi - 10:30(8:26/mi) 155/166bpm [1306b/mi] 80/87rpm 7.12/8.01mph 7) 1mi - 9:02(9:03/mi) 158/166bpm [1431b/mi] 80/84rpm 6.63/7.83mph Add a comment
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1) 1mi - 7:47(7:48/mi) 151/157bpm [1177b/mi] 82/86rpm 7.7/8.76mph
2) 1mi - 7:41(7:41/mi) 158/165bpm [1215b/mi] 82/84rpm 7.8/8.14mph 3) 1mi - 7:43(7:44/mi) 159/165bpm [1230b/mi] 82/84rpm 7.75/9.26mph Add a comment
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1) 1mi - 9:34(9:36/mi) 130/163bpm [1247b/mi] 81/84rpm 6.25/8.2mph
2) 1mi - 8:59(9:00/mi) 158/167bpm [1421b/mi] 81/84rpm 6.67/7.64mph 3) 1mi - 9:43(9:43/mi) 132/145bpm [1284b/mi] 81/84rpm 6.17/7.08mph Add a comment
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1) 1.1mi - 10:14(9:19/mi) 130/144bpm [1210b/mi] 82/84rpm 6.44/7.14mph
2) 1mi - 9:12(9:12/mi) 140/144bpm [1289b/mi] 81/84rpm 6.52/7.21mph 3) 1mi - 9:19(9:20/mi) 142/147bpm [1325b/mi] 81/82rpm 6.43/7.4mph 4) 1mi - 9:17(9:18/mi) 142/147bpm [1321b/mi] 80/82rpm 6.45/7.27mph 5) 1.22mi - 11:27(9:21/mi) 142/150bpm [1328b/mi] 80/82rpm 6.42/7.64mph 6) 1mi - 9:22(9:23/mi) 138/146bpm [1294b/mi] 81/82rpm 6.4/8.14mph 7) 1.39mi - 13:18(9:33/mi) 141/144bpm [1346b/mi] 80/84rpm 6.29/6.9mph 8) 1mi - 9:38(9:40/mi) 135/142bpm [1304b/mi] 81/84rpm 6.21/7.33mph 9) 1.04mi - 9:58(9:34/mi) 140/143bpm [1339b/mi] 80/82rpm 6.27/6.71mph 10) 1.2mi - 11:43(9:46/mi) 138/142bpm [1347b/mi] 80/82rpm 6.15/6.84mph 11) 1.9mi - 18:45(9:52/mi) 135/145bpm [1333b/mi] 80/82rpm 6.08/7.02mph 12) 1mi - 9:19(9:20/mi) 138/146bpm [1288b/mi] 81/84rpm 6.43/7.08mph 13) 1.15mi - 10:51(9:27/mi) 143/147bpm [1352b/mi] 80/82rpm 6.35/7.02mph 14) 1.46mi - 13:45(9:26/mi) 144/150bpm [1359b/mi] 80/82rpm 6.36/8.45mph 15) 1.05mi - 10:02(9:36/mi) 145/155bpm [1392b/mi] 80/82rpm 6.25/7.14mph 16) 1.06mi - 10:18(9:42/mi) 145/152bpm [1406b/mi] 80/84rpm 6.19/7.4mph 17) 1.15mi - 10:57(9:33/mi) 146/152bpm [1395b/mi] 79/82rpm 6.28/7.46mph 18) 1mi - 9:13(9:14/mi) 143/154bpm [1321b/mi] 80/82rpm 6.5/7.95mph 19) 1mi - 9:09(9:09/mi) 152/158bpm [1392b/mi] 80/82rpm 6.55/8.01mph 20) 1mi - 8:56(8:56/mi) 151/155bpm [1350b/mi] 80/82rpm 6.71/8.14mph Add a comment
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1) 2.18mi - 18:55(8:41/mi) 126/144bpm [1093b/mi] 81/84rpm 6.92/8.45mph
2) 1mi - 8:32(8:32/mi) 144/153bpm [1230b/mi] 81/84rpm 7.02/8.7mph 3) 1mi - 8:33(8:34/mi) 143/150bpm [1225b/mi] 80/82rpm 7/8.39mph 4) 1mi - 8:29(8:30/mi) 147/153bpm [1250b/mi] 80/82rpm 7.06/8.76mph 5) 1.31mi - 10:54(8:18/mi) 150/160bpm [1245b/mi] 80/82rpm 7.23/8.76mph 6) 1mi - 8:56(8:58/mi) 144/161bpm [1291b/mi] 79/87rpm 6.69/10.63mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:31(8:31/mi) 144/164bpm [1227b/mi] 81/84rpm 7.04/8.01mph
2) 1mi - 8:40(8:41/mi) 146/150bpm [1268b/mi] 81/83rpm 6.91/7.64mph 3) 1.03mi - 9:09(8:55/mi) 147/152bpm [1310b/mi] 81/82rpm 6.73/7.4mph 4) 1.05mi - 9:37(9:09/mi) 150/155bpm [1373b/mi] 81/84rpm 6.55/7.14mph 5) 1.32mi - 11:16(8:33/mi) 147/155bpm [1257b/mi] 82/84rpm 7.02/7.46mph 6) 1mi - 8:41(8:42/mi) 150/156bpm [1305b/mi] 80/84rpm 6.9/8.26mph 7) 1mi - 8:37(8:38/mi) 150/156bpm [1295b/mi] 81/82rpm 6.95/8.33mph Add a comment
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1) 1mi - 8:02(8:03/mi) 141/154bpm [1134b/mi] 82/86rpm 7.46/8.2mph
2) 1mi - 7:59(8:00/mi) 155/157bpm [1241b/mi] 82/84rpm 7.49/8.26mph 3) 1mi - 7:50(7:51/mi) 156/161bpm [1224b/mi] 81/83rpm 7.65/8.45mph 4) 1.07mi - 8:19(7:48/mi) 161/167bpm [1255b/mi] 81/84rpm 7.7/8.76mph 5) 1.09mi - 8:28(7:45/mi) 166/170bpm [1287b/mi] 81/84rpm 7.74/8.82mph 6) 1.23mi - 9:23(7:38/mi) 157/168bpm [1197b/mi] 81/84rpm 7.87/8.7mph 7) 1.07mi - 8:10(7:40/mi) 165/169bpm [1264b/mi] 82/84rpm 7.83/8.39mph 8) 1.02mi - 8:11(8:02/mi) 163/171bpm [1309b/mi] 82/84rpm 7.47/8.7mph Add a comment
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1) 1mi - 8:37(8:37/mi) 127/147bpm [1095b/mi] 81/86rpm 6.96/9.2mph
2) 1mi - 8:25(8:25/mi) 146/154bpm [1230b/mi] 81/84rpm 7.12/7.89mph 3) 1mi - 8:16(8:17/mi) 146/152bpm [1210b/mi] 81/84rpm 7.24/10.44mph Add a comment
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1) 1mi - 8:52(8:52/mi) 137/148bpm [1216b/mi] 82/84rpm 6.76/7.52mph
2) 1mi - 9:03(9:04/mi) 146/152bpm [1324b/mi] 82/84rpm 6.62/7.33mph 3) 1mi - 8:49(8:50/mi) 144/148bpm [1273b/mi] 81/84rpm 6.79/7.4mph 4) 1mi - 8:50(8:51/mi) 149/153bpm [1318b/mi] 81/82rpm 6.78/7.83mph 5) 1mi - 9:07(9:08/mi) 147/151bpm [1344b/mi] 81/82rpm 6.56/7.27mph 6) 1.2mi - 10:53(9:03/mi) 139/148bpm [1258b/mi] 81/84rpm 6.63/7.4mph 7) 1mi - 8:57(8:58/mi) 137/144bpm [1229b/mi] 81/84rpm 6.69/7.77mph 8) 1mi - 8:59(9:00/mi) 143/149bpm [1286b/mi] 81/83rpm 6.67/7.58mph 9) 1mi - 8:47(8:48/mi) 146/149bpm [1285b/mi] 81/82rpm 6.82/7.33mph 10) 1.33mi - 12:07(9:05/mi) 145/152bpm [1317b/mi] 81/82rpm 6.61/7.46mph 11) 1mi - 9:00(9:01/mi) 142/150bpm [1281b/mi] 82/91rpm 6.65/8.33mph 12) 1mi - 9:02(9:03/mi) 144/150bpm [1304b/mi] 81/82rpm 6.62/7.4mph 13) 1.25mi - 11:40(9:21/mi) 146/152bpm [1365b/mi] 80/82rpm 6.42/7.27mph 14) 1.1mi - 10:01(9:04/mi) 149/152bpm [1351b/mi] 81/82rpm 6.62/7.21mph 15) 1.32mi - 12:28(9:26/mi) 145/152bpm [1368b/mi] 80/82rpm 6.36/7.08mph 16) 1mi - 8:40(8:40/mi) 146/153bpm [1266b/mi] 81/84rpm 6.92/7.4mph 17) 1mi - 9:07(9:07/mi) 150/153bpm [1369b/mi] 80/82rpm 6.58/7.77mph 18) 1.07mi - 9:21(8:45/mi) 150/157bpm [1313b/mi] 80/87rpm 6.86/7.89mph 19) 1mi - 8:58(8:59/mi) 164/170bpm [1473b/mi] 80/82rpm 6.68/7.4mph 20) 1mi - 8:42(8:44/mi) 132/167bpm [1152b/mi] 80/82rpm 6.87/9.32mph Add a comment
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