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GoBilly FS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
26 -
Miles
12352 -
Miles
57 -
Miles
2581 -
Miles
497 -
WAVA
62.17% -
5k
20:53 -
5M
36:30 -
10k
44:30 -
10M
1:16:50 -
Half
1:41:32 -
20M
2:52:14 -
Mara
3:44:20
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| Recent Training | |||
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22nd Sep
|
General | 5.3mi | 47:37 |
|
21st Sep
|
General | 0.5mi | 4:09 |
|
21st Sep
|
Intervals | 2.2mi | 34:57 |
|
21st Sep
|
Warm Up | 1.4mi | 12:12 |
|
20th Sep
|
Yoga | 0mi | 1:00:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:35 | 3:59 |
| 5k | 22:37 | 14:55 |
| 5mi | 37:06 | 25:24 |
| 10k | 46:30 | 32:07 |
| 10mi | 1:18:55 | 56:16 |
| Half | 1:43:07 | 1:26:28 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (16) |
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| Followers (1) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 20:53
6:43/mi
|
62.17 | 20:53 62.17 | 21:03 61.68 | 20:55 62.07 | |||
| 5mi | 2 | 36:30
7:18/mi
|
58.42 | 40:56 52.13 | 36:30 58.42 | ||||
| 10km | 4 | 44:30
7:10/mi
|
60.04 | 48:32 55.09 | 44:30 60.04 | 45:04 59.28 | |||
| 8.9mi | 1 | 1:15:51
8:31/mi
|
51.55 | 1:15:51 51.55 | |||||
| 9.2mi | 1 | 1:14:47
8:06/mi
|
54.28 | 1:14:47 54.28 | |||||
| 10mi | 1 | 1:16:50
7:41/mi
|
57.31 | 1:16:50 57.31 | |||||
| 13.1mi | 6 | 1:41:32
7:45/mi
|
57.50 | 1:43:27 56.44 | 1:48:45 53.69 | 1:41:32 57.50 | 1:45:13 55.49 | ||
| 20mi | 3 | 2:52:14
8:37/mi
|
53.05 | 3:05:38 49.26 | 2:52:14 53.05 | 2:55:38 52.03 | |||
| 26.2mi | 5 | 3:44:20
8:34/mi
|
54.81 | 4:24:23 46.54 | 3:53:50 52.58 | 3:47:37 54.02 | 3:44:20 54.81 | 3:48:29 53.81 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 22 Apr | London Marathon SB | 3:48:29 | 59.27 | 26.2mi |
| 25 Mar | Wymondham 20 SB | 2:55:38 | 57.63 | 20mi |
| 2017 | Result | WAVA | Distance | |
| 23 Apr | London Marathon PB | 3:44:20 | 60.36 | 26.2mi |
| 26 Mar | Wymondham 20 PB | 2:52:14 | 58.76 | 20mi |
| 5 Mar | Cambridge Half Marathon SB | 1:45:13 | 61.97 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 6 Jul | Wroxham 5k SB | 20:55 | 70.60 | 5km |
| 26 Jun | Humpty Dumpty 10k SB | 45:04 | 67.31 | 10km |
| 1 May | Heritage Coast Half Marathon | 1:44:50 | 62.31 | 13.1mi |
| 28 Feb | Cambridge Half Marathon PB | 1:41:32 | 64.34 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 1 Nov | TCS New York City Marathon SB | 3:47:37 | 59.49 | 26.2mi |
| 28 Jun | GYDAC Humpty Dumpty 10K PB | 44:30 | 68.16 | 10km |
| 17 Jun | Wroxham 5k SB | 21:03 | 70.15 | 5km |
| 3 May | Suffolk Heritage Coast Run - Half Marathon SB | 1:48:45 | 60.41 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Beccles Turkey Trot | 0.00 | 10mi | |
| 7 Sep | Wissey Half Marathon SB | 1:43:27 | 64.12 | 13.1mi |
| 25 Jul | Worstead 5 Miler PB | 36:30 | 66.41 | 5mi |
| 18 Jun | Wroxham 5k PB | 20:53 | 70.71 | 5km |
| 4 May | Rotary Heritage run | 2:16:11 | 48.71 | 13.1mi |
| 13 Apr | London Marathon SB | 3:53:50 | 58.07 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Turkey Trot PB | 1:16:50 | 64.23 | 10mi |
| 7 Dec | Santa's Heveningham Hell Run | 54:32 | 56.23 | 10km |
| 3 Nov | Bungay Great East Run 10k SB | 48:32 | 63.18 | 10km |
| 6 Oct | Chase the train PB | 1:15:51 | 59.62 | 8.9mi |
| 14 Sep | Round Norfolk Relay - Stage 7 PB | 1:14:47 | 62.78 | 9.24mi |
| 21 Jul | Olympic Park Anniversary Run SB | 40:56 | 59.69 | 5mi |
| 14 Apr | Bungay Marathon SB | 4:24:23 | 51.77 | 26.2mi |
| 3 Mar | Wymondham 20 SB | 3:05:38 | 54.52 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 70 | 20 | 20 | 35 | 36 | 0 | 22 | 6 | 0 | 0 | 0 | 0 | 208 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 3.5 |
| 2021 | 147 | 112 | 154 | 132 | 163 | 167 | 167 | 201 | 124 | 0 | 0 | 0 | 1365 |
| 2021 | 0 | 0 | 18 | 87 | 18 | 36 | 39 | 17 | 16 | 0 | 0 | 0 | 232 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 148 | 52 | 10 | 33 | 27 | 274 |
| 2020 | 154 | 176 | 197 | 180 | 193 | 119 | 0 | 0 | 65 | 70 | 140 | 129 | 1423 |
| 2020 | 0 | 0 | 0 | 26 | 45 | 100 | 76 | 78 | 62 | 111 | 0 | 17 | 515 |
| 2019 | 130 | 166 | 197 | 149 | 110 | 147 | 138 | 138 | 92 | 119 | 110 | 106 | 1601 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 4 | 23 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2018 | 134 | 159 | 170 | 124 | 110 | 94 | 81 | 131 | 127 | 105 | 111 | 106 | 1451 |
| 2018 | 0 | 0 | 0 | 0 | 74 | 66 | 15 | 22 | 43 | 0 | 0 | 0 | 220 |
| 2017 | 111 | 144 | 190 | 128 | 95 | 106 | 110 | 134 | 92 | 84 | 98 | 85 | 1377 |
| 2017 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2016 | 2.2 | 2.2 | 7.7 | 6.5 | 8 | 7.9 | 6 | 8.2 | 4 | 0 | 0 | 0.5 | 53.1 |
| 2016 | 133 | 103 | 121 | 107 | 135 | 122 | 102 | 107 | 98 | 13 | 53 | 56 | 1149 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 46 | 109 | 23 | 0 | 17 | 13 | 0 | 208 |
| 2015 | 100 | 93 | 117 | 114 | 106 | 102 | 117 | 143 | 168 | 149 | 67 | 71 | 1347 |
| 2015 | 0 | 0 | 0 | 152 | 218 | 181 | 143 | 131 | 163 | 30 | 0 | 30 | 1047 |
| 2014 | 135 | 105 | 183 | 97 | 116 | 119 | 110 | 125 | 95 | 101 | 103 | 56 | 1343 |
| 2014 | 0 | 0 | 0 | 0 | 39 | 81 | 77 | 65 | 14 | 39 | 0 | 0 | 315 |
| 2013 | 108 | 128 | 156 | 93 | 87 | 102 | 102 | 122 | 100 | 92 | 103 | 105 | 1296 |
|
Fri 27th Aug
Aug 27
|
Sat 28th Aug
Aug 28
|
Sun 29th Aug
Aug 29
|
Mon 30th Aug
Aug 30
|
Tue 31st Aug
Aug 31
|
Wed 1st Sep
Sep 1
|
Thu 2nd Sep
Sep 2
|
1.2mi,
10:41Run - Warm Up
Split Summary
=== 1) 1m - 8:38(8:38/m) 147/156bpm [1270b/mi] 84/84rpm 6.94/8.2mph  Add a comment
3.1mi,
22:40Run - Tempo
Split Summary
=== 1) 1m - 7:08(7:08/m) 147/163bpm [1049b/mi] 87/89rpm 8.4/9.94mph 2) 1m - 7:30(7:31/m) 161/166bpm [1211b/mi] 85/87rpm 7.98/8.95mph 3) 1m - 7:13(7:14/m) 163/171bpm [1179b/mi] 85/89rpm 8.29/10.63mph Add a comment
1.1mi,
9:45Run - Warm Up
Split Summary
=== 1) 1m - 8:33(8:34/m) 132/148bpm [1132b/mi] 84/87rpm 7/7.83mph Add a comment |
0mi,
1:00:00 Cross - Yoga Add a comment
3mi,
27:38Run - Easy
Split Summary
=== 1) 1m - 9:38(9:38/m) 123/129bpm [1186b/mi] 82/86rpm 6.22/7.83mph 2) 1m - 9:01(9:02/m) 125/131bpm [1129b/mi] 82/84rpm 6.64/8.14mph 3) 1m - 8:45(8:45/m) 141/160bpm [1235b/mi] 82/84rpm 6.85/7.83mph Add a comment |
13.1mi,
1:43:33 Run - Marathon Pace
Split Summary
=== 1) 1m - 8:08(8:09/m) 149/170bpm [1214b/mi] 87/89rpm 7.37/8.51mph 2) 1m - 7:42(7:43/m) 150/154bpm [1158b/mi] 86/89rpm 7.77/8.26mph 3) 1m - 7:45(7:47/m) 148/154bpm [1151b/mi] 85/89rpm 7.72/8.64mph 4) 1m - 7:47(7:48/m) 151/159bpm [1178b/mi] 85/87rpm 7.69/8.26mph 5) 1m - 8:04(8:05/m) 154/159bpm [1244b/mi] 84/87rpm 7.43/8.2mph 6) 1m - 8:02(8:03/m) 155/159bpm [1248b/mi] 84/87rpm 7.45/8.14mph 7) 1m - 8:06(8:06/m) 160/166bpm [1297b/mi] 84/87rpm 7.4/8.2mph 8) 1m - 8:07(8:07/m) 155/163bpm [1259b/mi] 84/88rpm 7.39/8.64mph 9) 1m - 7:49(7:50/m) 155/159bpm [1214b/mi] 85/91rpm 7.66/8.64mph 10) 1m - 7:52(7:53/m) 158/161bpm [1245b/mi] 86/89rpm 7.61/8.7mph 11) 1m - 7:37(7:39/m) 159/162bpm [1215b/mi] 85/89rpm 7.85/8.64mph 12) 1m - 7:58(7:58/m) 159/167bpm [1268b/mi] 85/91rpm 7.52/8.45mph 13) 1m - 7:35(7:36/m) 162/166bpm [1232b/mi] 85/89rpm 7.89/8.7mph Add a comment |
6.5mi,
3:49:28 Walk - General
Split Summary
=== 1) 0.62m - 14:35(23:30/m) 76/98bpm [1785b/mi] 56/63rpm 2.55/3.6mph 2) 0.62m - 17:57(28:57/m) 73/87bpm [2113b/mi] 54/60rpm 2.07/3.67mph 3) 0.62m - 13:28(21:42/m) 75/86bpm [1627b/mi] 56/63rpm 2.76/3.42mph 4) 0.62m - 12:00(19:20/m) 73/82bpm [1411b/mi] 56/62rpm 3.1/3.48mph 5) 0.62m - 12:10(19:37/m) 73/80bpm [1432b/mi] 56/65rpm 3.06/3.6mph 6) 0.62m - 13:23(21:35/m) 77/94bpm [1662b/mi] 54/60rpm 2.78/3.67mph 7) 0.62m - 14:45(23:46/m) 72/87bpm [1711b/mi] 54/59rpm 2.53/3.73mph 8) 0.62m - 16:06(25:56/m) 75/92bpm [1945b/mi] 55/61rpm 2.31/3.48mph 9) 0.62m - 40:18(1:04:55/m) 77/103bpm [4999b/mi] 53/59rpm 0.92/3.29mph 10) 0.62m - 1:08:28(1:50:24/m) 61/108bpm [6735b/mi] 52/59rpm 0.54/3.73mph Add a comment
0.6mi,
45:00Swim - Pool Add a comment |
1.2mi,
10:07 Run - General
Split Summary
=== 1) 1m - 8:51(8:52/m) 143/167bpm [1269b/mi] 85/87rpm 6.76/7.95mph Add a comment
3.8mi,
25:18Run - Intervals
Split Summary
=== 1) 1m - 6:40(6:41/m) 150/172bpm [1001b/mi] 87/92rpm 8.99/11.06mph 2) 1m - 6:36(6:36/m) 148/167bpm [978b/mi] 87/89rpm 9.08/11.56mph 3) 1m - 6:35(6:36/m) 154/170bpm [1017b/mi] 86/89rpm 9.09/11.81mph Add a comment
3.1mi,
28:45Run - Warm Up
Split Summary
=== 1) 1m - 8:48(8:48/m) 130/138bpm [1145b/mi] 83/86rpm 6.81/7.7mph 2) 1m - 9:17(9:17/m) 122/134bpm [1134b/mi] 81/84rpm 6.46/8.26mph 3) 1m - 9:32(9:33/m) 125/137bpm [1194b/mi] 81/84rpm 6.28/7.02mph Add a comment
0mi,
20:00Cross - Core Add a comment |
0mi,
1:00:00 Cross - Yoga Add a comment
7mi,
1:01:41Run - Easy
Split Summary
=== 1) 1m - 9:04(9:04/m) 123/133bpm [1116b/mi] 83/84rpm 6.61/7.33mph 2) 1m - 8:58(8:58/m) 127/133bpm [1140b/mi] 83/84rpm 6.69/7.64mph 3) 1m - 9:34(9:35/m) 125/133bpm [1198b/mi] 83/87rpm 6.26/7.4mph 4) 1m - 8:41(8:42/m) 128/136bpm [1114b/mi] 83/87rpm 6.89/8.08mph 5) 1m - 8:33(8:34/m) 137/151bpm [1175b/mi] 83/84rpm 7/7.7mph 6) 1m - 8:17(8:18/m) 156/164bpm [1295b/mi] 83/84rpm 7.23/8.45mph 7) 1m - 8:22(8:23/m) 161/165bpm [1349b/mi] 83/84rpm 7.16/8.01mph Add a comment |
0mi,
45:00 Cross - Pilates Add a comment |
|
Fri 3rd Sep
Sep 3
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Sat 4th Sep
Sep 4
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Sun 5th Sep
Sep 5
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Mon 6th Sep
Sep 6
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Tue 7th Sep
Sep 7
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Wed 8th Sep
Sep 8
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Thu 9th Sep
Sep 9
|
|
1mi,
8:30 Run - Warm Down
Split Summary
=== 1) 1m - 8:21(8:21/m) 146/159bpm [1220b/mi] 84/87rpm 7.18/7.95mph Add a comment
4mi,
29:20Run - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 151/156bpm [1098b/mi] 87/89rpm 8.25/9.57mph 2) 1m - 7:21(7:22/m) 157/160bpm [1156b/mi] 86/87rpm 8.15/8.89mph 3) 1m - 7:23(7:24/m) 160/166bpm [1185b/mi] 86/89rpm 8.1/8.95mph 4) 1m - 7:14(7:16/m) 163/165bpm [1184b/mi] 86/87rpm 8.26/9.13mph Add a comment
2mi,
16:52Run - General
Split Summary
=== 1) 1m - 8:32(8:33/m) 130/143bpm [1112b/mi] 84/86rpm 7.01/7.95mph 2) 1m - 8:09(8:10/m) 138/146bpm [1126b/mi] 85/86rpm 7.35/8.01mph Add a comment |
0mi,
1:00:00 Cross - Yoga Add a comment
5mi,
44:59Run - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 126/134bpm [1221b/mi] 82/84rpm 6.19/7.46mph 2) 1m - 8:50(8:51/m) 132/138bpm [1169b/mi] 82/84rpm 6.78/7.89mph 3) 1m - 8:57(8:58/m) 132/144bpm [1183b/mi] 81/82rpm 6.69/8.14mph 4) 1m - 8:29(8:30/m) 138/145bpm [1174b/mi] 82/84rpm 7.05/7.89mph 5) 1m - 8:55(8:56/m) 136/146bpm [1214b/mi] 82/84rpm 6.72/7.95mph Add a comment |
22mi,
3:10:07 Run - Long Run
Split Summary
=== 1) 1m - 8:56(8:56/m) 127/137bpm [1135b/mi] 84/87rpm 6.71/7.46mph 2) 1m - 8:36(8:37/m) 135/141bpm [1164b/mi] 84/87rpm 6.96/7.7mph 3) 1m - 8:22(8:22/m) 140/148bpm [1172b/mi] 84/87rpm 7.16/7.64mph 4) 1m - 8:42(8:43/m) 143/150bpm [1247b/mi] 83/86rpm 6.88/7.58mph 5) 1m - 8:26(8:27/m) 143/152bpm [1208b/mi] 83/84rpm 7.1/7.89mph 6) 1m - 8:46(8:47/m) 143/147bpm [1255b/mi] 83/84rpm 6.83/7.4mph 7) 1.24m - 10:40(8:36/m) 143/149bpm [1230b/mi] 83/84rpm 6.98/8.51mph 8) 1m - 8:53(8:54/m) 137/146bpm [1220b/mi] 83/87rpm 6.74/7.83mph 9) 1m - 8:36(8:37/m) 134/143bpm [1156b/mi] 83/87rpm 6.96/7.83mph 10) 1m - 8:52(8:53/m) 141/148bpm [1252b/mi] 83/84rpm 6.76/7.14mph 11) 1m - 8:50(8:51/m) 131/144bpm [1160b/mi] 83/89rpm 6.78/7.83mph 12) 1.43m - 12:38(8:49/m) 139/145bpm [1225b/mi] 84/87rpm 6.81/7.77mph 13) 1m - 8:42(8:43/m) 140/145bpm [1221b/mi] 83/90rpm 6.88/7.58mph 14) 1m - 8:45(8:47/m) 147/152bpm [1291b/mi] 83/86rpm 6.84/7.89mph 15) 2.73m - 24:02(8:48/m) 152/165bpm [1338b/mi] 82/84rpm 6.82/7.4mph 16) 1.15m - 9:48(8:30/m) 150/156bpm [1276b/mi] 84/87rpm 7.05/8.82mph 17) 1.24m - 10:50(8:44/m) 154/157bpm [1344b/mi] 83/87rpm 6.87/7.52mph 18) 1m - 8:53(8:54/m) 156/165bpm [1388b/mi] 83/84rpm 6.74/7.64mph 19) 1.53m - 13:45(9:01/m) 151/161bpm [1361b/mi] 83/88rpm 6.66/7.83mph 20) 1m - 8:06(8:07/m) 158/161bpm [1282b/mi] 83/87rpm 7.39/8.08mph 21) 1.08m - 8:38(8:00/m) 159/169bpm [1273b/mi] 83/86rpm 7.49/7.95mph 22) 1.72m - 13:48(8:02/m) 168/172bpm [1348b/mi] 82/84rpm 7.48/8.57mph Add a comment |
0mi,
1:00:00 Cross - Yoga Add a comment |
0mi,
20:00 Cross - Core Add a comment |
0mi,
1:00:00 Cross - Yoga Add a comment |
0mi,
45:00 Cross - Pilates Add a comment
9mi,
1:14:12Run - Easy
Split Summary
=== 1) 1m - 8:23(8:23/m) 133/146bpm [1116b/mi] 84/87rpm 7.15/7.7mph 2) 1m - 8:20(8:21/m) 145/150bpm [1211b/mi] 83/87rpm 7.18/8.01mph 3) 1m - 8:03(8:05/m) 144/150bpm [1163b/mi] 83/87rpm 7.43/8.33mph 4) 1m - 8:06(8:07/m) 149/152bpm [1209b/mi] 83/84rpm 7.4/8.08mph 5) 1m - 7:59(8:00/m) 151/153bpm [1209b/mi] 83/84rpm 7.5/8.26mph 6) 1m - 8:13(8:15/m) 142/152bpm [1171b/mi] 82/84rpm 7.28/9.26mph 7) 1m - 8:01(8:02/m) 146/149bpm [1173b/mi] 83/84rpm 7.47/7.83mph 8) 1m - 8:19(8:20/m) 147/150bpm [1225b/mi] 83/84rpm 7.2/8.08mph 9) 1.01m - 8:37(8:34/m) 148/155bpm [1268b/mi] 83/84rpm 7/8.7mph Add a comment |
|
Fri 10th Sep
Sep 10
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Sat 11th Sep
Sep 11
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Sun 12th Sep
Sep 12
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Mon 13th Sep
Sep 13
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Tue 14th Sep
Sep 14
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Wed 15th Sep
Sep 15
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Thu 16th Sep
Sep 16
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|
5mi,
44:13 Run - Easy
Split Summary
=== 1) 1m - 9:36(9:38/m) 125/134bpm [1203b/mi] 83/84rpm 6.23/7.7mph 2) 1m - 8:52(8:53/m) 134/139bpm [1190b/mi] 83/84rpm 6.76/7.27mph 3) 1m - 8:51(8:52/m) 138/147bpm [1224b/mi] 82/84rpm 6.76/7.89mph 4) 1m - 8:14(8:15/m) 141/146bpm [1164b/mi] 83/84rpm 7.27/8.26mph 5) 1m - 8:33(8:34/m) 143/149bpm [1224b/mi] 83/84rpm 7.01/7.95mph Add a comment |
-
|
20.2mi,
2:51:56 Run - Race
Split Summary
=== 1) 1m - 8:34(8:34/m) 115/138bpm [986b/mi] 84/87rpm 7/8.08mph 2) 1m - 8:31(8:32/m) 140/150bpm [1195b/mi] 84/87rpm 7.03/8.08mph 3) 1m - 8:34(8:34/m) 147/157bpm [1260b/mi] 83/85rpm 7/8.01mph 4) 1m - 8:20(8:21/m) 150/154bpm [1253b/mi] 83/84rpm 7.19/8.33mph 5) 1m - 8:11(8:12/m) 146/153bpm [1197b/mi] 83/84rpm 7.32/8.08mph 6) 1m - 8:32(8:33/m) 152/156bpm [1300b/mi] 82/84rpm 7.02/7.58mph 7) 1m - 8:28(8:30/m) 151/156bpm [1283b/mi] 82/84rpm 7.06/7.7mph 8) 1m - 8:22(8:23/m) 149/152bpm [1249b/mi] 83/84rpm 7.16/7.7mph 9) 1m - 8:24(8:25/m) 150/153bpm [1263b/mi] 83/84rpm 7.12/7.58mph 10) 1m - 9:10(9:11/m) 149/154bpm [1368b/mi] 82/84rpm 6.53/7.89mph 11) 1m - 9:03(9:03/m) 148/158bpm [1341b/mi] 81/89rpm 6.62/7.7mph 12) 1m - 8:38(8:38/m) 155/158bpm [1339b/mi] 83/86rpm 6.94/8.14mph 13) 1m - 8:13(8:14/m) 154/159bpm [1268b/mi] 82/84rpm 7.29/8.57mph 14) 1m - 8:35(8:36/m) 156/158bpm [1343b/mi] 82/84rpm 6.97/7.64mph 15) 1m - 8:36(8:37/m) 158/165bpm [1362b/mi] 82/84rpm 6.96/7.7mph 16) 1m - 8:29(8:30/m) 156/159bpm [1326b/mi] 82/84rpm 7.06/7.46mph 17) 1m - 8:57(8:58/m) 154/160bpm [1381b/mi] 81/108rpm 6.69/7.95mph 18) 1m - 8:28(8:29/m) 156/159bpm [1324b/mi] 82/84rpm 7.07/7.46mph 19) 1m - 8:13(8:14/m) 159/171bpm [1308b/mi] 82/84rpm 7.29/8.45mph 20) 1m - 7:59(8:01/m) 164/172bpm [1314b/mi] 82/84rpm 7.49/8.89mph Add a comment |
0mi,
1:00:00 Cross - Yoga Add a comment |
1.1mi,
10:50 Run - Warm Down
Split Summary
=== 1) 1m - 9:18(9:18/m) 96/106bpm [894b/mi] 83/86rpm 6.44/7.4mph Add a comment
3.5mi,
23:34Run - Intervals
Split Summary
=== 1) 1m - 6:50(6:51/m) 149/168bpm [1020b/mi] 85/89rpm 8.77/9.82mph 2) 1m - 6:47(6:47/m) 139/164bpm [944b/mi] 86/92rpm 8.84/9.88mph 3) 1m - 6:43(6:43/m) 147/163bpm [988b/mi] 86/88rpm 8.93/9.76mph Add a comment
2mi,
19:31Run - Warm Up
Split Summary
=== 1) 0.25m - 2:45(10:51/m) 133/158bpm [1443b/mi] 82/86rpm 5.53/6.84mph 2) 1m - 9:24(9:25/m) 137/168bpm [1290b/mi] 82/84rpm 6.38/6.77mph Add a comment |
0mi,
1:00:00 Cross - Yoga Add a comment
6.6mi,
59:37Run - Easy
Split Summary
=== 1) 1m - 9:22(9:22/m) 121/130bpm [1134b/mi] 83/84rpm 6.4/7.33mph 2) 1m - 8:47(8:48/m) 131/138bpm [1154b/mi] 83/84rpm 6.81/7.33mph 3) 1m - 8:55(8:56/m) 130/139bpm [1162b/mi] 83/87rpm 6.71/7.52mph 4) 1m - 9:12(9:13/m) 136/145bpm [1253b/mi] 82/84rpm 6.51/7.4mph 5) 1m - 9:18(9:20/m) 132/140bpm [1232b/mi] 82/84rpm 6.43/7.27mph 6) 1m - 9:05(9:06/m) 127/143bpm [1155b/mi] 83/84rpm 6.6/7.83mph Add a comment |
0mi,
45:00 Cross - Pilates Add a comment
7.6mi,
1:00:19Run - Steady-State
Split Summary
=== 1) 1m - 8:25(8:27/m) 127/141bpm [1072b/mi] 83/87rpm 7.11/8.08mph 2) 1m - 8:12(8:13/m) 140/147bpm [1150b/mi] 84/86rpm 7.3/7.89mph 3) 1m - 7:47(7:48/m) 143/148bpm [1116b/mi] 84/84rpm 7.69/8.64mph 4) 1m - 7:58(7:59/m) 144/150bpm [1149b/mi] 84/86rpm 7.52/8.33mph 5) 1m - 7:48(7:48/m) 150/155bpm [1171b/mi] 84/86rpm 7.68/8.33mph 6) 1m - 7:52(7:52/m) 150/155bpm [1181b/mi] 84/87rpm 7.62/8.33mph 7) 1m - 7:48(7:49/m) 150/155bpm [1173b/mi] 84/87rpm 7.67/8.26mph Add a comment |
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Fri 17th Sep
Sep 17
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Sat 18th Sep
Sep 18
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Sun 19th Sep
Sep 19
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Mon 20th Sep
Sep 20
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Tue 21st Sep
Sep 21
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Wed 22nd Sep
Sep 22
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Thu 23rd Sep
Sep 23
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18.2mi,
2:28:09 Run - Race
Split Summary
=== 1) 1m - 8:11(8:11/m) 136/152bpm [1114b/mi] 84/86rpm 7.32/7.83mph 2) 1m - 8:14(8:15/m) 143/146bpm [1180b/mi] 83/84rpm 7.27/7.7mph 3) 1m - 8:08(8:09/m) 146/150bpm [1190b/mi] 83/84rpm 7.36/8.51mph 4) 1m - 8:15(8:16/m) 149/154bpm [1233b/mi] 83/84rpm 7.25/9.44mph 5) 1m - 8:06(8:07/m) 150/156bpm [1217b/mi] 83/86rpm 7.4/9.13mph 6) 1m - 8:06(8:07/m) 151/158bpm [1226b/mi] 83/88rpm 7.39/8.08mph 7) 1m - 8:14(8:15/m) 151/157bpm [1246b/mi] 83/84rpm 7.27/8.39mph 8) 1m - 8:32(8:33/m) 154/158bpm [1318b/mi] 82/84rpm 7.01/8.33mph 9) 1m - 8:21(8:22/m) 151/156bpm [1263b/mi] 82/84rpm 7.18/8.39mph 10) 1m - 7:55(7:56/m) 154/158bpm [1222b/mi] 83/84rpm 7.56/9.13mph 11) 1m - 8:02(8:03/m) 154/157bpm [1239b/mi] 83/86rpm 7.46/8.39mph 12) 1m - 8:33(8:34/m) 156/158bpm [1337b/mi] 81/84rpm 7/8.39mph 13) 1m - 7:47(7:48/m) 157/159bpm [1224b/mi] 83/84rpm 7.7/8.2mph 14) 1m - 8:06(8:07/m) 157/164bpm [1275b/mi] 82/84rpm 7.39/8.45mph 15) 1m - 7:57(7:58/m) 156/159bpm [1242b/mi] 83/84rpm 7.54/8.26mph 16) 1m - 8:13(8:14/m) 153/159bpm [1261b/mi] 82/84rpm 7.28/8.76mph 17) 1m - 8:16(8:17/m) 155/160bpm [1283b/mi] 81/84rpm 7.25/8.82mph 18) 1m - 7:54(7:56/m) 153/161bpm [1213b/mi] 83/84rpm 7.57/8.45mph Add a comment
0mi,
1:00:00Cross - Yoga Add a comment |
16.1mi,
1:38:45 Bike - General
Split Summary
=== 1) 1m - 6:50(6:50/m) 91/99bpm [620b/mi] 2) 1m - 5:41(5:41/m) 89/98bpm [508b/mi] 3) 1m - 6:37(6:37/m) 85/99bpm [560b/mi] 4) 1m - 5:38(5:38/m) 85/98bpm [479b/mi] 5) 1m - 6:08(6:08/m) 90/101bpm [549b/mi] 6) 1m - 5:26(5:26/m) 89/95bpm [484b/mi] 7) 1m - 5:54(5:54/m) 87/95bpm [510b/mi] 8) 1m - 5:41(5:41/m) 89/99bpm [504b/mi] 9) 1m - 1:14:05(1:14:05/m) 70/86bpm [5192b/mi] 10) 1m - 6:35(6:35/m) 77/89bpm [508b/mi] 11) 1m - 4:51(4:51/m) 80/98bpm [389b/mi] 12) 1m - 4:50(4:50/m) 80/90bpm [388b/mi] 13) 1m - 5:32(5:32/m) 79/93bpm [438b/mi] 14) 1m - 7:32(7:32/m) 79/93bpm [594b/mi] 15) 1m - 6:48(6:48/m) 77/96bpm [524b/mi] 16) 1m - 5:22(5:22/m) 81/88bpm [434b/mi] 17) 0.08m - 39(8:15/m) 73/77bpm [599b/mi] Add a comment |
0mi,
1:00:00 Cross - Yoga Add a comment |
0.5mi,
4:09 Run - General
Split Summary
=== 1) 0.48m - 4:07(8:30/m) 125/132bpm [1062b/mi] 168/172rpm Add a comment
2.2mi,
34:57Run - Intervals
Split Summary
=== 1) 1m - 24:03(24:04/m) 103/152bpm [2479b/mi] 74/95rpm 2.49/11.62mph 2) 1m - 9:29(9:30/m) 128/160bpm [1216b/mi] 83/92rpm 6.31/12.68mph Add a comment
1.4mi,
12:12Run - Warm Up
Split Summary
=== 1) 1m - 9:31(9:31/m) 116/137bpm [1105b/mi] 83/89rpm 6.3/8.89mph Add a comment |
5.3mi,
47:37 Run - General
Split Summary
=== 1) 1m - 9:38(9:40/m) 143/167bpm [1381b/mi] 83/84rpm 6.21/6.96mph 2) 1m - 9:07(9:08/m) 162/172bpm [1481b/mi] 83/85rpm 6.56/7.08mph 3) 1m - 8:50(8:52/m) 136/165bpm [1205b/mi] 84/87rpm 6.77/7.83mph 4) 1m - 8:53(8:54/m) 123/132bpm [1095b/mi] 83/84rpm 6.74/7.4mph 5) 1m - 8:46(8:47/m) 116/127bpm [1018b/mi] 83/84rpm 6.84/7.46mph Add a comment |
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