
GoBilly FS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
26 -
Miles
13705 -
Miles
64 -
Miles
2904 -
Miles
627 -
WAVA
70.71% -
5k
20:53 -
5M
36:30 -
10k
44:30 -
10M
1:16:50 -
Half
1:41:32 -
20M
2:52:14 -
Mara
3:44:20
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
9th Aug
|
General | 0.7mi | 50:50 |
8th Aug
|
General | 33.1mi | 4:11:16 |
7th Aug
|
General | 6.2mi | 2:25:17 |
7th Aug
|
General | 0.7mi | 50:45 |
6th Aug
|
General | 20.5mi | 2:06:09 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:39 | 3:25 |
5k | 21:11 | 14:11 |
5mi | 37:26 | 24:58 |
10k | 46:39 | 32:05 |
10mi | 1:18:51 | 56:50 |
Half | 1:43:07 | 1:16:07 |
20mi | 2:42:20 | 2:21:25 |
Mara | 3:34:42 | 3:38:32 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (16) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|
5km | 3 | 20:53
6:43/mi
|
70.71 | 20:53 70.71 | 21:03 70.15 | 20:55 70.60 | |||
5mi | 2 | 36:30
7:18/mi
|
66.41 | 40:56 59.69 | 36:30 66.41 | ||||
10km | 4 | 44:30
7:10/mi
|
68.16 | 48:32 63.18 | 44:30 68.16 | 45:04 67.31 | |||
8.9mi | 1 | 1:15:51
8:31/mi
|
59.62 | 1:15:51 59.62 | |||||
9.2mi | 1 | 1:14:47
8:06/mi
|
62.78 | 1:14:47 62.78 | |||||
10mi | 1 | 1:16:50
7:41/mi
|
64.23 | 1:16:50 64.23 | |||||
13.1mi | 6 | 1:41:32
7:45/mi
|
64.34 | 1:43:27 64.12 | 1:48:45 60.41 | 1:41:32 64.34 | 1:45:13 61.97 | ||
20mi | 3 | 2:52:14
8:37/mi
|
58.76 | 3:05:38 54.52 | 2:52:14 58.76 | 2:55:38 57.63 | |||
26.2mi | 5 | 3:44:20
8:34/mi
|
60.36 | 4:24:23 51.77 | 3:53:50 58.07 | 3:47:37 59.49 | 3:44:20 60.36 | 3:48:29 59.27 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Apr | London Marathon SB | 3:48:29 | 59.27 | 26.2mi |
25 Mar | Wymondham 20 SB | 2:55:38 | 57.63 | 20mi |
2017 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 3:44:20 | 60.36 | 26.2mi |
26 Mar | Wymondham 20 PB | 2:52:14 | 58.76 | 20mi |
5 Mar | Cambridge Half Marathon SB | 1:45:13 | 61.97 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Jul | Wroxham 5k SB | 20:55 | 70.60 | 5km |
26 Jun | Humpty Dumpty 10k SB | 45:04 | 67.31 | 10km |
1 May | Heritage Coast Half Marathon | 1:44:50 | 62.31 | 13.1mi |
28 Feb | Cambridge Half Marathon PB | 1:41:32 | 64.34 | 13.1mi |
2015 | Result | WAVA | Distance | |
1 Nov | TCS New York City Marathon SB | 3:47:37 | 59.49 | 26.2mi |
28 Jun | GYDAC Humpty Dumpty 10K PB | 44:30 | 68.16 | 10km |
17 Jun | Wroxham 5k SB | 21:03 | 70.15 | 5km |
3 May | Suffolk Heritage Coast Run - Half Marathon SB | 1:48:45 | 60.41 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Beccles Turkey Trot | 0.00 | 10mi | |
7 Sep | Wissey Half Marathon SB | 1:43:27 | 64.12 | 13.1mi |
25 Jul | Worstead 5 Miler PB | 36:30 | 66.41 | 5mi |
18 Jun | Wroxham 5k PB | 20:53 | 70.71 | 5km |
4 May | Rotary Heritage run | 2:16:11 | 48.71 | 13.1mi |
13 Apr | London Marathon SB | 3:53:50 | 58.07 | 26.2mi |
2013 | Result | WAVA | Distance | |
15 Dec | Turkey Trot PB | 1:16:50 | 64.23 | 10mi |
7 Dec | Santa's Heveningham Hell Run | 54:32 | 56.23 | 10km |
3 Nov | Bungay Great East Run 10k SB | 48:32 | 63.18 | 10km |
6 Oct | Chase the train PB | 1:15:51 | 59.62 | 8.9mi |
14 Sep | Round Norfolk Relay - Stage 7 PB | 1:14:47 | 62.78 | 9.24mi |
21 Jul | Olympic Park Anniversary Run SB | 40:56 | 59.69 | 5mi |
14 Apr | Bungay Marathon SB | 4:24:23 | 51.77 | 26.2mi |
3 Mar | Wymondham 20 SB | 3:05:38 | 54.52 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 30 | 28 | 0 | 13 | 16 | 0 | 0 | 0 | 0 | 87 |
2022 | 0 | 0 | 0 | 1.2 | 1.3 | 0 | 1.9 | 2.5 | 0 | 0 | 0 | 0 | 6.8 |
2022 | 211 | 193 | 181 | 86 | 138 | 128 | 16 | 0 | 0 | 0 | 0 | 0 | 953 |
2022 | 0 | 0 | 13 | 0 | 0 | 0 | 102 | 87 | 0 | 0 | 0 | 0 | 201 |
2021 | 70 | 20 | 20 | 35 | 36 | 0 | 22 | 6 | 0 | 35 | 8 | 0 | 251 |
2021 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 3.5 |
2021 | 147 | 112 | 154 | 132 | 163 | 167 | 167 | 201 | 156 | 94 | 126 | 148 | 1765 |
2021 | 0 | 0 | 18 | 87 | 18 | 36 | 39 | 17 | 16 | 122 | 0 | 0 | 353 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 148 | 52 | 10 | 33 | 27 | 274 |
2020 | 154 | 176 | 197 | 180 | 193 | 119 | 0 | 0 | 65 | 70 | 140 | 129 | 1423 |
2020 | 0 | 0 | 0 | 26 | 45 | 100 | 76 | 78 | 62 | 111 | 0 | 17 | 515 |
2019 | 130 | 166 | 197 | 149 | 110 | 147 | 138 | 138 | 92 | 119 | 110 | 106 | 1601 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 4 | 23 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 134 | 159 | 170 | 124 | 110 | 94 | 81 | 131 | 127 | 105 | 111 | 106 | 1451 |
2018 | 0 | 0 | 0 | 0 | 74 | 66 | 15 | 22 | 43 | 0 | 0 | 0 | 220 |
2017 | 111 | 144 | 190 | 128 | 95 | 106 | 110 | 134 | 92 | 84 | 98 | 85 | 1377 |
2017 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2016 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2016 | 2.2 | 2.2 | 7.7 | 6.5 | 8 | 7.9 | 6 | 8.2 | 4 | 0 | 0 | 0.5 | 53.1 |
2016 | 133 | 103 | 121 | 107 | 135 | 122 | 102 | 107 | 98 | 13 | 53 | 56 | 1149 |
2016 | 0 | 0 | 0 | 0 | 0 | 46 | 109 | 23 | 0 | 17 | 13 | 0 | 208 |
2015 | 100 | 93 | 117 | 114 | 106 | 102 | 117 | 143 | 168 | 149 | 67 | 71 | 1347 |
2015 | 0 | 0 | 0 | 152 | 218 | 181 | 143 | 131 | 163 | 30 | 0 | 30 | 1047 |
2014 | 135 | 105 | 183 | 97 | 116 | 119 | 110 | 125 | 95 | 101 | 103 | 56 | 1343 |
2014 | 0 | 0 | 0 | 0 | 39 | 81 | 77 | 65 | 14 | 39 | 0 | 0 | 315 |
2013 | 108 | 128 | 156 | 93 | 87 | 102 | 102 | 122 | 100 | 92 | 103 | 105 | 1296 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 6:42(6:42/m) 96/126bpm [643b/mi] 2) 1m - 27:11(27:11/m) 73/88bpm [1988b/mi] 3) 1m - 8:36(8:36/m) 104/117bpm [895b/mi] 4) 1m - 11:17(11:20/m) 100/121bpm [1128b/mi] ![]()
Split Summary
=== 1) 1m - 7:30(7:30/m) 93/107bpm [697b/mi] 2) 1m - 4:03(4:03/m) 79/86bpm [321b/mi] 3) 1m - 2:05:04(2:05:04/m) 77/89bpm [9606b/mi] 4) 1m - 11:51(11:51/m) 85/104bpm [1010b/mi] 5) 1m - 5:30(5:30/m) 81/104bpm [443b/mi] 6) 1m - 5:41(5:41/m) 86/99bpm [491b/mi] 7) 1m - 9:37(9:37/m) 80/97bpm [771b/mi] 8) 1m - 10:51(10:51/m) 80/103bpm [864b/mi] 9) 1m - 8:30(8:30/m) 103/124bpm [877b/mi] 10) 1m - 41:05(41:05/m) 91/132bpm [3751b/mi] 11) 1m - 5:21(5:21/m) 95/107bpm [511b/mi] 12) 1m - 10:36(10:36/m) 106/130bpm [1120b/mi] 13) 1m - 8:11(8:11/m) 118/135bpm [965b/mi] 14) 0.12m - 47(6:26/m) 116/127bpm [746b/mi] ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 99/119bpm [756b/mi] 2) 1m - 4:07(4:07/m) 82/95bpm [338b/mi] 3) 1m - 26:04(26:04/m) 94/158bpm [2461b/mi] 4) 1m - 1:03:54(1:03:54/m) 73/98bpm [4684b/mi] 5) 1m - 9:19(9:19/m) 87/111bpm [813b/mi] 6) 1m - 6:11(6:11/m) 88/107bpm [542b/mi] 7) 1m - 6:29(6:29/m) 80/97bpm [522b/mi] 8) 1m - 36:23(36:23/m) 80/102bpm [2921b/mi] 9) 1m - 5:47(5:47/m) 83/106bpm [479b/mi] 10) 1m - 2:09:10(2:09:10/m) 84/99bpm [10823b/mi] 11) 1m - 6:27(6:27/m) 95/115bpm [610b/mi] 12) 1m - 8:41(8:41/m) 110/135bpm [959b/mi] 13) 1m - 7:08(7:08/m) 92/104bpm [655b/mi] 14) 0.64m - 1:48:24(2:48:51/m) 84/94bpm [14180b/mi] ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 88/107bpm [700b/mi] 2) 1m - 4:09(4:09/m) 78/95bpm [326b/mi] 3) 1m - 6:43(6:43/m) 79/86bpm [527b/mi] 4) 1m - 10:00(10:00/m) 80/91bpm [804b/mi] 5) 1m - 6:16(6:16/m) 82/94bpm [514b/mi] 6) 1m - 5:22(5:22/m) 85/95bpm [455b/mi] 7) 1m - 7:52(7:52/m) 81/89bpm [636b/mi] 8) 1m - 12:17(12:17/m) 74/84bpm [913b/mi] 9) 1m - 5:22(5:22/m) 81/88bpm [437b/mi] 10) 1m - 6:25(6:25/m) 82/93bpm [525b/mi] 11) 1m - 5:58(5:58/m) 86/92bpm [512b/mi] 12) 1m - 53:09(53:09/m) 80/96bpm [4232b/mi] 13) 1m - 6:10(6:10/m) 81/85bpm [501b/mi] 14) 1m - 6:00(6:00/m) 85/92bpm [509b/mi] 15) 1m - 8:24(8:24/m) 78/94bpm [656b/mi] 16) 1m - 7:00(7:00/m) 77/87bpm [537b/mi] 17) 1m - 6:11(6:11/m) 76/82bpm [470b/mi] 18) 1m - 5:34(5:34/m) 79/86bpm [440b/mi] 19) 1m - 19:09(19:09/m) 80/93bpm [1539b/mi] 20) 1m - 5:46(5:46/m) 87/94bpm [503b/mi] 21) 1m - 9:16(9:16/m) 89/101bpm [829b/mi] 22) 1m - 8:16(8:16/m) 91/100bpm [752b/mi] 23) 1m - 1:06:19(1:06:19/m) 82/103bpm [5429b/mi] 24) 1m - 5:24(5:24/m) 96/103bpm [518b/mi] 25) 1m - 4:56(4:56/m) 98/103bpm [485b/mi] 26) 1m - 5:32(5:32/m) 96/103bpm [529b/mi] 27) 1m - 5:16(5:16/m) 101/108bpm [534b/mi] 28) 1m - 5:31(5:31/m) 102/108bpm [561b/mi] 29) 1m - 5:53(5:53/m) 109/120bpm [640b/mi] 30) 1m - 15:37(15:37/m) 97/112bpm [1513b/mi] 31) 1m - 5:15(5:15/m) 109/115bpm [572b/mi] 32) 1m - 5:38(5:38/m) 113/120bpm [638b/mi] 33) 1m - 12:07(12:07/m) 128/155bpm [1555b/mi] 34) 1m - 9:35(9:35/m) 137/150bpm [1315b/mi] 35) 0.64m - 6:27(10:09/m) 125/143bpm [1269b/mi] ![]() |
-
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
-
|
Split Summary
=== 1) 1m - 8:02(8:02/m) 81/104bpm [649b/mi] 2) 1m - 4:26(4:26/m) 84/92bpm [372b/mi] 3) 1m - 5:45(5:45/m) 76/99bpm [439b/mi] 4) 1m - 5:40(5:40/m) 88/98bpm [500b/mi] 5) 1m - 4:57(4:57/m) 88/98bpm [437b/mi] 6) 1m - 5:04(5:04/m) 91/97bpm [460b/mi] 7) 1m - 14:30(14:30/m) 75/97bpm [1086b/mi] 8) 1m - 39:01(39:01/m) 81/104bpm [3149b/mi] 9) 1m - 5:46(5:46/m) 100/126bpm [579b/mi] 10) 1m - 7:11(7:11/m) 99/122bpm [709b/mi] 11) 1m - 7:42(7:42/m) 91/102bpm [703b/mi] 12) 1m - 7:27(7:27/m) 84/105bpm [627b/mi] 13) 1m - 4:39(4:39/m) 68/79bpm [318b/mi] 14) 1m - 5:46(5:46/m) 78/98bpm [451b/mi] 15) 1m - 5:15(5:15/m) 73/80bpm [381b/mi] 16) 1m - 5:35(5:35/m) 77/88bpm [429b/mi] 17) 1m - 6:29(6:29/m) 77/93bpm [500b/mi] 18) 1m - 6:43(6:43/m) 87/98bpm [583b/mi] 19) 1m - 25:06(25:06/m) 80/99bpm [2013b/mi] 20) 1m - 8:46(8:46/m) 76/87bpm [663b/mi] 21) 1m - 5:55(5:55/m) 90/110bpm [535b/mi] 22) 1m - 5:35(5:35/m) 112/131bpm [628b/mi] 23) 1m - 6:19(6:19/m) 92/118bpm [580b/mi] 24) 1m - 8:06(8:06/m) 98/114bpm [795b/mi] 25) 1m - 1:01:25(1:01:25/m) 94/108bpm [5778b/mi] 26) 1m - 5:08(5:08/m) 81/104bpm [417b/mi] 27) 1m - 4:48(4:48/m) 60/79bpm [288b/mi] 28) 1m - 5:48(5:48/m) 67/85bpm [386b/mi] 29) 1m - 6:08(6:08/m) 76/109bpm [465b/mi] 30) 1m - 4:49(4:49/m) 91/114bpm [437b/mi] 31) 1m - 6:05(6:05/m) 111/133bpm [678b/mi] 32) 1m - 40:12(40:12/m) 108/134bpm [4359b/mi] 33) 1m - 5:15(5:15/m) 91/121bpm [478b/mi] 34) 1m - 5:29(5:29/m) 97/114bpm [532b/mi] 35) 1m - 9:41(9:41/m) 120/133bpm [1158b/mi] 36) 1m - 8:33(8:33/m) 108/130bpm [927b/mi] 37) 0.31m - 2:22(7:34/m) 103/112bpm [781b/mi] ![]() |
-
|
![]() |
-
|
Split Summary
=== 1) 0.62m - 11:44(18:54/m) 83/91bpm [1569b/mi] 57/64rpm 3.17/3.91mph 2) 0.62m - 11:56(19:12/m) 82/87bpm [1575b/mi] 56/59rpm 3.12/3.42mph 3) 0.62m - 11:51(19:07/m) 85/90bpm [1624b/mi] 56/58rpm 3.14/4.04mph 4) 0.62m - 14:55(24:00/m) 81/100bpm [1944b/mi] 54/59rpm 2.5/3.54mph 5) 0.62m - 11:40(18:49/m) 83/91bpm [1562b/mi] 57/58rpm 3.19/3.79mph 6) 0.62m - 13:15(21:21/m) 83/90bpm [1772b/mi] 55/60rpm 2.81/3.67mph 7) 0.62m - 14:13(22:53/m) 82/89bpm [1876b/mi] 54/62rpm 2.62/3.6mph 8) 0.62m - 18:58(30:33/m) 82/108bpm [2505b/mi] 55/113rpm 1.96/3.6mph 9) 0.62m - 13:54(22:25/m) 77/83bpm [1726b/mi] 56/70rpm 2.68/3.54mph 10) 0.62m - 11:22(18:19/m) 78/85bpm [1428b/mi] 57/60rpm 3.28/3.91mph 11) 0.62m - 17:59(29:02/m) 74/84bpm [2148b/mi] 53/64rpm 2.07/4.35mph 12) 0.62m - 35:00(56:20/m) 69/91bpm [3887b/mi] 49/61rpm 1.06/4.75mph ![]() ![]() |
-
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
![]() |
![]() |
-
|
Split Summary
=== 1) 0.62m - 18:45(30:12/m) 73/92bpm [2205b/mi] 52/61rpm 1.99/3.29mph 2) 0.62m - 13:27(21:41/m) 73/81bpm [1583b/mi] 53/61rpm 2.77/3.17mph 3) 0.62m - 13:34(21:51/m) 73/82bpm [1595b/mi] 53/57rpm 2.74/3.29mph 4) 0.62m - 53:27(1:25:56/m) 63/108bpm [5414b/mi] 53/76rpm 0.7/3.23mph 5) 0.62m - 13:25(21:37/m) 76/83bpm [1643b/mi] 53/78rpm 2.78/3.29mph 6) 0.62m - 15:08(24:23/m) 83/93bpm [2023b/mi] 52/58rpm 2.46/3.11mph 7) 0.62m - 14:36(23:31/m) 86/99bpm [2023b/mi] 52/58rpm 2.55/2.86mph 8) 0.62m - 1:12:26(1:56:34/m) 66/101bpm [7694b/mi] 49/70rpm 0.51/3.42mph ![]() ![]() |
-
|
Split Summary
=== 1) 0.62m - 19:00(30:36/m) 81/90bpm [2479b/mi] 54/62rpm 1.96/3.79mph 2) 0.62m - 15:08(24:23/m) 85/98bpm [2072b/mi] 57/63rpm 2.46/4.23mph 3) 0.62m - 12:19(19:52/m) 89/102bpm [1768b/mi] 56/62rpm 3.02/4.85mph 4) 0.62m - 12:13(19:40/m) 85/96bpm [1671b/mi] 56/59rpm 3.05/6.77mph 5) 0.62m - 13:20(21:30/m) 91/101bpm [1957b/mi] 56/61rpm 2.79/3.85mph 6) 0.62m - 13:16(21:21/m) 87/105bpm [1858b/mi] 55/65rpm 2.81/6.65mph 7) 0.62m - 13:29(21:43/m) 89/112bpm [1933b/mi] 55/69rpm 2.76/5.16mph 8) 0.62m - 14:48(23:52/m) 87/106bpm [2076b/mi] 53/60rpm 2.51/4.29mph 9) 0.62m - 12:00(19:20/m) 88/94bpm [1701b/mi] 56/60rpm 3.1/6.4mph 10) 0.62m - 16:36(26:45/m) 86/101bpm [2300b/mi] 54/59rpm 2.24/4.16mph 11) 0.62m - 13:16(21:24/m) 87/94bpm [1861b/mi] 56/61rpm 2.81/6.59mph ![]() ![]() |
![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
![]() |
Split Summary
=== 1) 0.62m - 10:50(17:27/m) 84/98bpm [1466b/mi] 60/67rpm 3.44/4.72mph 2) 0.62m - 10:41(17:14/m) 156/179bpm [2688b/mi] 59/61rpm 3.48/4.41mph 3) 0.62m - 11:46(18:57/m) 169/174bpm [3203b/mi] 56/59rpm 3.17/3.79mph ![]() ![]() |
-
|
Split Summary
=== 1) 1m - 5:53(5:53/m) 85/93bpm [497b/mi] 2) 1m - 5:04(5:04/m) 85/96bpm [429b/mi] 3) 1m - 5:03(5:03/m) 91/99bpm [458b/mi] 4) 1m - 4:35(4:35/m) 87/101bpm [399b/mi] 5) 1m - 5:37(5:37/m) 96/109bpm [542b/mi] 6) 1m - 5:53(5:53/m) 92/104bpm [542b/mi] 7) 1m - 5:37(5:37/m) 90/98bpm [503b/mi] 8) 1m - 3:22:31(3:22:31/m) 87/112bpm [17649b/mi] 9) 1m - 4:40(4:40/m) 97/109bpm [453b/mi] 10) 1m - 4:33(4:33/m) 107/116bpm [487b/mi] 11) 1m - 4:37(4:37/m) 99/116bpm [456b/mi] 12) 1m - 6:05(6:05/m) 103/112bpm [628b/mi] 13) 1m - 1:08:55(1:08:55/m) 82/103bpm [5630b/mi] 14) 1m - 12:56(12:56/m) 81/108bpm [1051b/mi] 15) 1m - 6:09(6:09/m) 95/107bpm [582b/mi] 16) 1m - 4:34(4:34/m) 80/98bpm [366b/mi] 17) 1m - 5:09(5:09/m) 90/101bpm [462b/mi] 18) 1m - 5:38(5:38/m) 85/105bpm [481b/mi] 19) 1m - 6:11(6:11/m) 83/103bpm [511b/mi] 20) 1m - 5:15(5:15/m) 89/103bpm [465b/mi] 21) 0.46m - 3:55(8:32/m) 86/95bpm [737b/mi] ![]() ![]()
Split Summary
=== 1) 1m - 5:22(5:22/m) 104/114bpm [556b/mi] 2) 1m - 10:27(10:27/m) 86/105bpm [894b/mi] 3) 1m - 9:10(9:10/m) 80/93bpm [733b/mi] 4) 1m - 8:50(8:50/m) 73/80bpm [644b/mi] 5) 1m - 10:45(10:45/m) 72/81bpm [775b/mi] 6) 1m - 9:02(9:02/m) 70/83bpm [629b/mi] 7) 1m - 10:17(10:17/m) 67/87bpm [692b/mi] 8) 1m - 11:39(11:39/m) 70/95bpm [813b/mi] 9) 1m - 12:39(12:39/m) 65/91bpm [821b/mi] 10) 1m - 9:58(9:58/m) 62/77bpm [621b/mi] 11) 1m - 11:26(11:26/m) 60/73bpm [691b/mi] 12) 1m - 11:06(11:06/m) 60/75bpm [664b/mi] 13) 1m - 11:35(11:35/m) 62/86bpm [723b/mi] 14) 1m - 11:21(11:21/m) 64/80bpm [729b/mi] 15) 1m - 11:41(11:41/m) 64/82bpm [742b/mi] 16) 1m - 14:10(14:10/m) 69/93bpm [975b/mi] 17) 0.99m - 7:11(7:17/m) 95/124bpm [693b/mi] ![]() |
Split Summary
=== 1) 0.62m - 13:39(21:59/m) 84/105bpm [1847b/mi] 55/64rpm 2.73/3.54mph 2) 0.62m - 19:02(30:38/m) 86/96bpm [2634b/mi] 54/77rpm 1.96/3.48mph 3) 0.62m - 13:47(22:12/m) 89/102bpm [1976b/mi] 55/63rpm 2.7/3.36mph 4) 0.62m - 14:15(22:57/m) 89/99bpm [2043b/mi] 53/60rpm 2.61/3.17mph 5) 0.62m - 13:49(22:15/m) 89/96bpm [1981b/mi] 55/62rpm 2.7/3.54mph 6) 0.62m - 13:52(22:20/m) 87/95bpm [1943b/mi] 55/62rpm 2.69/3.54mph 7) 0.62m - 15:17(24:36/m) 90/101bpm [2214b/mi] 53/68rpm 2.44/3.67mph 8) 0.62m - 14:12(22:53/m) 86/106bpm [1967b/mi] 55/65rpm 2.62/3.23mph 9) 0.62m - 14:03(22:37/m) 84/94bpm [1899b/mi] 56/61rpm 2.65/4.41mph ![]() ![]() |
Split Summary
=== 1) 1m - 35:13(35:13/m) 82/110bpm [2872b/mi] 2) 1m - 5:31(5:31/m) 86/98bpm [473b/mi] 3) 1m - 7:47(7:47/m) 93/111bpm [722b/mi] 4) 1m - 6:37(6:37/m) 90/104bpm [596b/mi] 5) 1m - 7:21(7:21/m) 91/108bpm [672b/mi] 6) 1m - 9:55(9:55/m) 87/116bpm [863b/mi] 7) 1m - 6:50(6:50/m) 88/104bpm [600b/mi] 8) 1m - 6:47(6:47/m) 104/111bpm [705b/mi] 9) 1m - 5:38(5:38/m) 96/109bpm [542b/mi] 10) 1m - 10:56(10:56/m) 84/97bpm [924b/mi] 11) 1m - 5:40(5:40/m) 123/139bpm [698b/mi] 12) 1m - 5:42(5:42/m) 92/125bpm [523b/mi] 13) 1m - 5:45(5:45/m) 89/126bpm [514b/mi] 14) 1m - 7:21(7:21/m) 133/143bpm [975b/mi] 15) 1m - 36:42(36:42/m) 79/119bpm [2905b/mi] 16) 1m - 6:33(6:33/m) 82/103bpm [540b/mi] 17) 1m - 9:35(9:35/m) 89/104bpm [852b/mi] 18) 1m - 1:05:02(1:05:02/m) 97/124bpm [6302b/mi] 19) 1m - 6:25(6:25/m) 103/125bpm [659b/mi] 20) 1m - 8:14(8:14/m) 108/129bpm [893b/mi] 21) 1m - 5:28(5:28/m) 103/113bpm [565b/mi] 22) 1m - 5:40(5:40/m) 116/126bpm [657b/mi] 23) 1m - 5:09(5:09/m) 118/125bpm [608b/mi] 24) 1m - 6:22(6:22/m) 107/116bpm [681b/mi] 25) 1m - 6:28(6:28/m) 105/127bpm [681b/mi] 26) 1m - 5:29(5:29/m) 104/121bpm [572b/mi] 27) 1m - 4:47(4:47/m) 93/112bpm [444b/mi] 28) 1m - 7:06(7:06/m) 102/122bpm [725b/mi] 29) 1m - 5:04(5:04/m) 104/116bpm [527b/mi] 30) 1m - 5:19(5:19/m) 100/116bpm [530b/mi] 31) 1m - 6:29(6:29/m) 102/118bpm [662b/mi] 32) 1m - 5:22(5:22/m) 108/127bpm [582b/mi] 33) 1m - 6:49(6:49/m) 100/114bpm [685b/mi] 34) 0.07m - 1:56(28:53/m) 93/104bpm [2692b/mi] ![]() |
![]() |