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Recent Training
24th Sep	Easy	3.8mi	41:39
23rd Sep	Fartleks	3.7mi	39:38
10th Sep	Long Run	7.5mi	1:26:43
9th Sep	General	3.8mi	40:36
3rd Sep	General	3.4mi	23:46

12 Month Benchmarks	Run	Bike
Mile	9:38	4:50
5k	30:30	16:38
5mi	49:44	30:03
10k	1:02:13	37:17
10mi	1:42:21	0
Half	2:15:45	0

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Buddies (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2014	2016	2017	2019	2020	2021	2022	PB	WB
6.2mi	1									1:03:08 52.08				1:03:08 10:11/mi	52.08
10km	2	58:47 51.71						59:28 53.86						58:47 9:28/mi	53.86
10mi	7		1:35:58 52.29		1:29:49 56.85	1:38:20 52.28	1:32:22 56.07	1:35:52 54.94	1:35:17 55.78		1:45:52 51.82			1:29:49 8:59/mi	56.85
20km	2	2:05:16 49.96	1:58:13 53.19											1:58:13 9:31/mi	53.19
13.1mi	4		2:16:18 48.59	2:00:13 55.76				2:06:43 54.59						2:00:13 9:11/mi	55.76
20mi	2							3:29:00 51.60		3:37:52 51.09				3:29:00 10:27/mi	51.60
26.2mi	2							4:52:49 48.70					4:57:16 51.44	4:52:49 11:11/mi	51.44
100km	1											20:58:52 35.20		20:58:52 20:16/mi	35.20

2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:57:16	51.44	26.2mi
2021		Result	WAVA	Distance
10 Jul	Race to the Stones 2-days with Camping PB	20:58:52	35.20	100km
2020		Result	WAVA	Distance
26 Jan	Bam Nuttall FREETHORPE TEN SB	1:45:52	51.82	10mi
2019		Result	WAVA	Distance
30 Jun	Humpty Dumpty 10k PB	1:03:08	52.08	6.2mi
24 Mar	Wymondham 20 SB	3:37:52	51.09	20mi
2017		Result	WAVA	Distance
29 Jan	Freethorpe 10 Mile SB	1:35:17	55.78	10mi
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	2:06:43	54.59	13.1mi
26 Jun	Humpty Dumpty 10k SB	59:28	53.86	10km
24 Apr	London Marathon PB	4:52:49	48.70	26.2mi
3 Apr	Wymondham 20 PB	3:29:00	51.60	20mi
31 Jan	Freethorpe ten SB	1:35:52	54.94	10mi
2014		Result	WAVA	Distance
2 Feb	Freethorpe 10 Mile SB	1:32:22	56.07	10mi
2013		Result	WAVA	Distance
24 Mar	Freethorpe 10M SB	1:38:20	52.28	10mi
2012		Result	WAVA	Distance
29 Jan	Reedham Ten - RCGP 1 PB	1:29:49	56.85	10mi
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon PB	2:00:13	55.76	13.1mi
13 Mar	Larking Gowen City of Norwich Half Marathon	2:07:35	52.21	13.1mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	2:16:18	48.59	13.1mi
20 May	great yarmouth promenade 5 race 3		0.00	5mi
6 May	great yarmouth promenade 5 race 2		0.00	5mi
22 Apr	great yarmouth promenade 5 race 1		0.00	5mi
15 Feb	Elgoods Great East Run PB	1:58:13	53.19	20km
1 Feb	Reedham Ten SB	1:35:58	52.29	10mi
2008		Result	WAVA	Distance
26 Oct	East Coast Run PB	58:47	51.71	10km
17 Feb	Great East Run SB	2:05:16	49.96	20km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	14	15	6	0	10	19	23	0	0	0	0	91
2023	26	21	9	38	65	27	41	25	31	0	0	0	283
2023	11	0	0	10	0	0	0	0	6	0	0	0	27
2022	17	9	4	0	2	0	3	0	3	0	5	3	44
2022	15	42	58	59	32	82	94	101	93	46	40	15	677
2022	4	0	0	0	0	12	0	19	0	11	0	0	45
2021	9	10	1	23	89	40	86	4	11	8	0	9	289
2021	17	34	73	78	43	77	60	89	55	38	49	16	630
2021	47	23	12	13	0	0	0	0	15	0	0	0	111
2020	25	30	62	9	6	8	0	2	2	2	2	3	151
2020	54	55	39	37	52	44	42	44	26	7	52	60	513
2020	0	0	0	0	12	0	0	0	0	0	11	0	23
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2019	53	103	104	60	65	72	61	30	23	45	22	16	655
2019	0	0	0	7	0	6	0	0	0	0	0	0	13
2018	14	8	32	25	30	14	21	38	42	19	18	31	294
2018	0	0	0	0	0	25	6	0	0	0	0	0	31
2017	0	0	0	0	0	0	0	0	0	0	0	9	9
2017	36	23	47	24	32	4	38	34	25	23	64	37	385
2017	0	0	10	7	0	0	0	0	0	0	0	0	17
2016	0	0	0	0	5	0	0	0	10	0	0	0	15
2016	81	64	121	87	53	35	31	72	35	38	61	72	751
2015	19	25	38	21	6	0	0	16	0	17	66	53	262
2014	67	61	70	0	0	0	1	0	0	0	14	22	236
2013	36	31	56	43	25	0	39	35	15	36	22	20	358
2012	0	0	0	0	0	0	0	0	72	67	34	35	208

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
-	-	4.5mi, 48:17 Run - Easy Split Summary === 1) 1mi - 10:57(10:57/mi) 140/158bpm [1533b/mi] 107cal 5.48/0mph 2) 1mi - 11:02(11:02/mi) 161/168bpm [1778b/mi] 124cal 5.43/0mph 3) 1mi - 10:34(10:34/mi) 160/174bpm [1690b/mi] 120cal 5.68/0mph 4) 1mi - 10:30(10:30/mi) 158/176bpm [1659b/mi] 115cal 5.71/0mph 5) 0.52mi - 5:13(10:02/mi) 167/172bpm [1675b/mi] 64cal 5.98/0mph Add a comment	3.4mi, 23:46 Bike - General Split Summary === 1) 3.44mi - 23:46(6:54/mi) 127/145bpm [877b/mi] 208cal 8.69/0mph Add a comment 2.5mi, 16:01 Bike - General Split Summary === 1) 2.52mi - 16:01(6:21/mi) 134/151bpm [852b/mi] 151cal 9.44/0mph Add a comment 7.5mi, 1:24:57 Run - Long Run Split Summary === 1) 1mi - 11:08(11:08/mi) 144/159bpm [1604b/mi] 115cal 5.39/0mph 2) 1mi - 11:09(11:09/mi) 161/172bpm [1796b/mi] 130cal 5.38/0mph 3) 1mi - 10:56(10:56/mi) 166/176bpm [1815b/mi] 135cal 5.49/0mph 4) 1mi - 11:10(11:10/mi) 167/177bpm [1864b/mi] 138cal 5.38/0mph 5) 1mi - 11:23(11:23/mi) 163/174bpm [1855b/mi] 134cal 5.27/0mph 6) 1mi - 11:26(11:26/mi) 160/176bpm [1831b/mi] 129cal 5.24/0mph 7) 1mi - 11:44(11:44/mi) 154/161bpm [1808b/mi] 126cal 5.11/0mph 8) 0.51mi - 5:59(11:48/mi) 155/162bpm [1830b/mi] 60cal 5.08/0mph Add a comment	-	-	-
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	-	3.8mi, 40:36 Run - General Split Summary === 1) 1mi - 11:03(11:03/mi) 144/157bpm [1591b/mi] 114cal 5.43/0mph 2) 1mi - 10:56(10:56/mi) 155/166bpm [1695b/mi] 121cal 5.49/0mph 3) 1mi - 10:30(10:30/mi) 158/167bpm [1660b/mi] 117cal 5.71/0mph 4) 0.79mi - 8:07(10:15/mi) 161/176bpm [1650b/mi] 94cal 5.85/0mph Add a comment	7.5mi, 1:26:43 Run - Long Run Split Summary === 1) 1mi - 11:35(11:35/mi) 139/164bpm [1610b/mi] 118cal 5.18/0mph 2) 1mi - 11:26(11:26/mi) 157/168bpm [1795b/mi] 131cal 5.25/0mph 3) 1mi - 10:59(10:59/mi) 167/186bpm [1833b/mi] 137cal 5.47/0mph 4) 1mi - 11:28(11:28/mi) 168/181bpm [1926b/mi] 144cal 5.23/0mph 5) 1mi - 11:14(11:14/mi) 163/176bpm [1831b/mi] 134cal 5.34/0mph 6) 1mi - 11:19(11:19/mi) 162/173bpm [1832b/mi] 133cal 5.3/0mph 7) 1mi - 12:45(12:45/mi) 159/178bpm [2027b/mi] 140cal 4.71/0mph 8) 0.51mi - 5:59(11:38/mi) 166/180bpm [1931b/mi] 73cal 5.16/0mph Add a comment	-	-	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	-	-	-	-	-	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	-	3.7mi, 39:38 Run - Fartleks Split Summary === 1) 1mi - 11:14(11:14/mi) 144/163bpm [1617b/mi] 118cal 5.34/0mph 2) 1mi - 10:26(10:26/mi) 158/181bpm [1649b/mi] 123cal 5.75/0mph 3) 1mi - 10:13(10:13/mi) 165/176bpm [1686b/mi] 129cal 5.87/0mph 4) 0.73mi - 7:45(10:41/mi) 169/182bpm [1805b/mi] 98cal 5.62/0mph Add a comment	3.8mi, 41:39 Run - Easy Split Summary === 1) 1mi - 11:11(11:11/mi) 142/159bpm [1587b/mi] 124cal 5.37/0mph 2) 1mi - 10:56(10:56/mi) 161/168bpm [1762b/mi] 135cal 5.48/0mph 3) 1mi - 10:34(10:34/mi) 160/165bpm [1689b/mi] 128cal 5.68/0mph 4) 0.81mi - 8:58(11:07/mi) 159/168bpm [1766b/mi] 108cal 5.4/0mph Add a comment	-	-	-

kerry
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Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

kerry F50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

kerry
F50