-
Races
22 -
Miles
5419 -
Miles
267 -
Miles
628 -
WAVA
56.85% -
10k
58:47 -
10M
1:29:49 -
Half
2:00:13 -
20M
3:29:00 -
Mara
4:52:49 -
100k
20:58:52
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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Long Run | 5.8mi | 1:03:55 |
16th Mar
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General | 3.7mi | 38:54 |
5th Mar
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Intervals | 5.6mi | 1:02:13 |
3rd Mar
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Race | 6.3mi | 1:03:26 |
2nd Mar
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General | 3.2mi | 34:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:44 | 4:58 |
5k | 31:19 | 18:20 |
5mi | 50:29 | 30:03 |
10k | 1:02:49 | 37:17 |
Recent Pictures | |
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Recent Threads |
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Buddies (3) |
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Badges Collected | See available badges |
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