-
Races
92 -
Miles
22319 -
Miles
14 -
Miles
5651 -
Miles
385 -
WAVA
80.32% -
5k
18:38 -
10k
39:19 -
10M
1:06:00 -
Half
1:27:17 -
20M
2:22:36 -
Mara
3:09:03 -
50k
5:24:00 -
100k
11:51:39
| About Me | |
|---|---|
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what can i say.
work offshore on a supply boat, hills have no meaning, unless it a fishing large wave  so trying too train in the north sea for 28 day at a time has a few ups Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Change of organiser, change of date, | Aug 2017 |
| Add a title here | Jul 2013 |
| camping with the scouts | Jan 2013 |
| out with a bang, in with a bang | Jan 2013 |
| windy, tall runners, how do u stop relching. | Dec 2012 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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14th Sep
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Treadmill | 10mi | 1:29:00 |
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12th Sep
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Treadmill | 3.2mi | 35:12 |
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11th Sep
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Treadmill | 4mi | 49:49 |
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9th Sep
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Treadmill | 5mi | 59:18 |
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8th Sep
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Treadmill | 13.3mi | 2:24:47 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:40 | 1:58 |
| 5k | 18:08 | 6:28 |
| 5mi | 33:54 | 10:26 |
| 10k | 42:14 | 13:05 |
| 10mi | 1:16:12 | 25:04 |
| Half | 2:07:45 | 33:27 |
| 20mi | 3:25:50 | 53:41 |
| Mara | 4:36:37 | 2:38:59 |
| 50k | 6:44:24 | 3:34:11 |
| 40mi | 9:17:07 | 4:34:58 |
| 75k | 11:12:39 | 6:04:32 |
| 50mi | 12:05:23 | 6:38:23 |
| 100k | 17:04:22 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (10) |
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| Followers (3) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2005 | 2006 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 10 | 20:39 70.19 | 18:41 78.19 | 20:28 71.95 | 18:38 80.32 | 20:41 76.08 | 24:22 65.14 | 18:38
6:00/mi
|
80.32 | |||||||||||
| 10km | 13 | 39:19 70.23 | 40:49 71.58 | 39:44 74.15 | 41:18 71.94 | 39:32 75.79 | 40:04 75.42 | 39:19
6:20/mi
|
75.79 | |||||||||||
| 6.6mi | 1 | 44:19 73.39 | 44:19
6:46/mi
|
73.39 | ||||||||||||||||
| 13.1km | 1 | 54:18 73.44 | 54:18
6:40/mi
|
73.44 | ||||||||||||||||
| 10mi | 4 | 1:06:00 69.61 | 1:13:00 68.45 | 1:06:55 75.34 | 1:06:00
6:36/mi
|
75.34 | ||||||||||||||
| 10.6mi | 1 | 1:09:00 75.58 | 1:09:00
6:31/mi
|
75.58 | ||||||||||||||||
| 12.8mi | 1 | 1:30:55 69.22 | 1:30:55
7:06/mi
|
69.22 | ||||||||||||||||
| 13mi | 1 | 1:33:44 68.79 | 1:33:44
7:13/mi
|
68.79 | ||||||||||||||||
| 13.1mi | 22 | 1:31:10 67.17 | 1:33:48 68.08 | 1:34:49 67.35 | 1:30:26 71.85 | 1:30:33 73.03 | 1:27:17 76.44 | 1:31:00 73.99 | 1:31:00 74.66 | 1:38:00 70.61 | 1:45:00 67.15 | 1:45:45 67.32 | 1:27:17
6:40/mi
|
76.44 | ||||||
| 13.2mi | 1 | 1:33:00 72.33 | 1:33:00
7:03/mi
|
72.33 | ||||||||||||||||
| 15mi | 2 | 1:46:50 70.26 | 1:44:55 72.81 | 1:44:55
7:00/mi
|
72.81 | |||||||||||||||
| 16mi | 1 | 1:57:56 71.30 | 1:57:56
7:22/mi
|
71.30 | ||||||||||||||||
| 30km | 1 | 2:15:00 70.77 | 2:15:00
7:15/mi
|
70.77 | ||||||||||||||||
| 19.7mi | 1 | 2:45:46 59.50 | 2:45:46
8:26/mi
|
59.50 | ||||||||||||||||
| 20mi | 2 | 2:22:36 72.92 | 2:36:00 69.11 | 2:22:36
7:08/mi
|
72.92 | |||||||||||||||
| 26.2mi | 20 | 3:15:46 65.59 | 3:20:00 64.73 | 3:21:29 67.04 | 3:19:53 67.57 | 3:19:10 69.00 | 3:22:11 67.97 | 3:09:03 73.34 | 3:25:52 67.96 | 3:29:20 67.44 | 3:16:30 73.16 | 3:21:15 72.10 | 3:24:04 72.45 | 3:09:03
7:13/mi
|
73.34 | |||||
| 27mi | 1 | 4:05:00 59.79 | 4:05:00
9:04/mi
|
59.79 | ||||||||||||||||
| 50km | 1 | 5:24:00 51.72 | 5:24:00
10:26/mi
|
51.72 | ||||||||||||||||
| 48mi | 1 | 8:40:00 57.58 | 8:40:00
10:50/mi
|
57.58 | ||||||||||||||||
| 51mi | 1 | 10:10:00 52.88 | 10:10:00
11:58/mi
|
52.88 | ||||||||||||||||
| 100km | 2 | 11:51:39 58.62 | 14:24:24 49.16 | 11:51:39
11:27/mi
|
58.62 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Apr | The Norfolk Marathon | 0.00 | 26.2mi | |
| 17 Feb | Frogmary Green Farm parkrun SB | 24:22 | 65.14 | 5km |
| 2023 | Result | WAVA | Distance | |
| 10 Sep | Great North Run SB | 1:45:45 | 67.32 | 13.1mi |
| 3 Jun | Suffolk Back Yard Ultra | 0.00 | 200mi | |
| 4 Mar | Lowestoft parkrun SB | 20:41 | 76.08 | 5km |
| 2022 | Result | WAVA | Distance | |
| 23 Oct | Abingdon Marathon SB | 3:24:04 | 72.45 | 26.2mi |
| 16 Oct | Great Eastern Run | 0.00 | 13.1mi | |
| 24 Sep | Conquest of Avalon 30 | 0.00 | 30mi | |
| 20 Aug | Run Sandringham 24 | 1:30 / 0 | 0.00 | 24hr |
| 6 Jul | Wroxham 5k | 0.00 | 5km | |
| 2 Jul | Suffolk TrailFesti 24hr | 0 / 0 | 0.00 | 24hr |
| 19 Jun | Run Sandringham Half Marathon SB | 1:45:00 | 67.15 | 13.1mi |
| 18 Apr | Boston Marathon UK | 3:58:00 | 61.54 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 5 Jun | Norfolk 100k SB | 14:24:24 | 49.16 | 100km |
| 31 May | Spring Blickling Half Marathon SB | 1:38:00 | 70.61 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Virtual London Marathon SB | 3:21:15 | 72.10 | 26.2mi |
| 1 Mar | Wimborne 20 SB | 2:36:00 | 69.11 | 20mi |
| 2019 | Result | WAVA | Distance | |
| 24 Nov | Brent Knoll Race | 0.00 | 5.75mi | |
| 14 Sep | Robin Hood 100 | 1:43 / 0 | 0.00 | 30hr |
| 9 Jun | Yeovil Marathon SB | 3:16:30 | 73.16 | 26.2mi |
| 14 Apr | Roads to Rhodes 5k, 10k, 13.2 or 26.2 | 3:24:30 | 69.66 | 26.2mi |
| 16 Feb | Winter Poppyline 50 PB | 10:10:00 | 52.88 | 51mi |
| 26 Jan | Peddars Way Ultra PB | 8:40:00 | 57.58 | 48mi |
| 2018 | Result | WAVA | Distance | |
| 7 Oct | lowestoft half marathon SB | 1:31:00 | 74.66 | 13.1mi |
| 12 Aug | Great Yarmouth Half Marathon | 1:32:30 | 73.45 | 13.1mi |
| 23 Jun | Norfolk 100k PB | 11:51:39 | 58.62 | 100km |
| 16 Jun | 3 Lakes Classic PB | 1:57:56 | 71.30 | 16mi |
| 22 Apr | London Marathon SB | 3:29:20 | 67.44 | 26.2mi |
| 4 Mar | Wimborne Dental 20 mile road race | 0.00 | 20mi | |
| 25 Feb | Hunny Bell Cross Country | 33:28 | 73.52 | 5mi |
| 1 Jan | Broadstone 1/4 Marathon PB | 44:19 | 73.39 | 6.55mi |
| 2017 | Result | WAVA | Distance | |
| 12 Nov | Bath hilly half or 10k | 1:54:51 | 58.62 | 13.1mi |
| 1 Oct | lowestoft half marathon SB | 1:31:00 | 73.99 | 13.1mi |
| 17 Sep | Purbeck Marathon PB | 4:05:00 | 59.79 | 27mi |
| 6 Aug | Sturminster Newton Half Marathon | 1:32:02 | 73.15 | 13.1mi |
| 17 Jun | Conquest of Avalon 50 | 0.00 | 50mi | |
| 21 May | WIMBLEDON COMMON HALF MARATHON PB | 1:33:00 | 72.33 | 13.2mi |
| 2 Apr | Taunton Marathon SB | 3:25:52 | 67.96 | 26.2mi |
| 12 Feb | Lytchett 10 | 1:07:34 | 74.61 | 10mi |
| 29 Jan | Freethorpe 10 Mile SB | 1:06:55 | 75.34 | 10mi |
| 2016 | Result | WAVA | Distance | |
| 10 Dec | Lanzarote Marathon | 3:22:21 | 69.14 | 26.2mi |
| 9 Oct | Great Eastern Run PB | 1:27:17 | 76.44 | 13.1mi |
| 4 Sep | Bridgwater half marathon | 1:32:04 | 72.47 | 13.1mi |
| 6 Jul | Wroxham 5k PB | 18:38 | 80.32 | 5km |
| 26 Jun | Humber Bridge Half Marathon | 1:31:10 | 73.19 | 13.1mi |
| 28 May | Gorleston Cliffs parkrun | 19:03 | 77.93 | 5km |
| 18 May | Wroxham 5k | 19:07 | 77.66 | 5km |
| 1 May | Glastonbury Road Race | 41:41 | 72.50 | 10km |
| 24 Apr | London Marathon PB | 3:09:03 | 73.34 | 26.2mi |
| 20 Mar | Ashby 20 PB | 2:22:36 | 72.92 | 20mi |
| 24 Jan | Folksworth 15 PB | 1:44:55 | 72.81 | 15mi |
| 1 Jan | Wymondham New Year's Day 10 k SB | 40:04 | 75.42 | 10km |
| 2015 | Result | WAVA | Distance | |
| 29 Nov | Benidorm Half Marathon SB | 1:30:33 | 73.03 | 13.1mi |
| 20 Sep | Bath Two Tunnels Marathon | 3:48:22 | 60.72 | 26.2mi |
| 9 Aug | Askern 10 SB | 1:13:00 | 68.45 | 10mi |
| 6 Jun | Wharfedale Trail Half | 1:59:03 | 55.55 | 13.1mi |
| 18 Apr | Sheringham parkrun | 20:44 | 71.03 | 5km |
| 12 Apr | Taunton Marathon SB | 3:22:11 | 67.97 | 26.2mi |
| 5 Apr | CONAC Trowse 10K SB | 39:32 | 75.79 | 10km |
| 4 Apr | Sheringham parkrun SB | 20:28 | 71.95 | 5km |
| 15 Feb | Stamford 30k PB | 2:15:00 | 70.77 | 30km |
| 1 Jan | Wymondham New Years Day 10K | 41:11 | 72.75 | 10km |
| 2014 | Result | WAVA | Distance | |
| 19 Oct | Abingdon Marathon SB | 3:19:10 | 69.00 | 26.2mi |
| 31 Aug | Melrose 13.1 Kilometre Road Race PB | 54:18 | 73.44 | 13.1km |
| 9 Aug | Gorleston Parkrun | 19:02 | 77.37 | 5km |
| 18 May | North Norfolk Marathon | 4:01:30 | 56.42 | 26.2mi |
| 14 May | Wroxham 5k SB | 18:41 | 78.19 | 5km |
| 4 May | Glastonbury Road Race SB | 41:18 | 71.94 | 10km |
| 2 Mar | Cambridge Boundary Run Half PB | 1:33:44 | 68.79 | 13mi |
| 19 Jan | Folksworth 15 SB | 1:46:50 | 70.26 | 15mi |
| 2013 | Result | WAVA | Distance | |
| 24 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:30:26 | 71.85 | 13.1mi |
| 6 Oct | Flower of Suffolk | 4:52:00 | 46.66 | 26.2mi |
| 14 Sep | Round Norfolk Relay - Stage 15 PB | 1:09:00 | 75.58 | 10.59mi |
| 11 Aug | Great Yarmouth Half Marathon | 1:31:34 | 70.96 | 13.1mi |
| 21 Jul | Fairlands Valley Challenge 50k PB | 5:24:00 | 51.72 | 50km |
| 26 May | Edinburgh Marathon SB | 3:19:53 | 67.57 | 26.2mi |
| 14 Apr | Bungay Marathon | 3:31:15 | 63.94 | 26.2mi |
| 31 Mar | Trowse 10k SB | 39:44 | 74.15 | 10km |
| 23 Feb | Sheringham parkrun SB | 20:39 | 70.19 | 5km |
| 10 Feb | Valentines day 10K - RCGP 2 | 40:37 | 72.53 | 10km |
| 1 Jan | Wymondham New Year's Day 10k | 40:34 | 72.62 | 10km |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 42:08 | 69.92 | 10km |
| 21 Oct | Great Yarmouth Marathon SB | 3:21:29 | 67.04 | 26.2mi |
| 8 Jul | Cheddar Gorge Half Marathon | 1:53:10 | 56.92 | 13.1mi |
| 1 Jul | Humpty Dumpty 10K (RCGP 5) | 42:32 | 69.27 | 10km |
| 24 Jun | Hanworth Half Marathon PB | 1:30:55 | 69.22 | 12.8mi |
| 20 May | Crewkerne 10K | 43:29 | 67.19 | 10km |
| 13 May | North Norfolk Marathon | 0.00 | 26.2mi | |
| 25 Mar | Mad March Hare 10k SB | 40:49 | 71.58 | 10km |
| 11 Mar | Bath Half SB | 1:34:49 | 67.35 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 27 Nov | Norwich Half Marathon | 1:34:30 | 67.58 | 13.1mi |
| 18 Sep | Round Norfolk Relay (stage 12) PB | 2:45:46 | 59.50 | 19.67mi |
| 14 Aug | Great Yarmouth Half Marathon SB | 1:33:48 | 68.08 | 13.1mi |
| 19 Jun | Hanworth Half Marathon | 1:34:12 | 67.80 | 13.1mi |
| 3 Apr | Broadland Half Marathon | 1:37:04 | 65.23 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 27 Oct | Dublin Marathon | 3:25:00 | 63.68 | 26.2mi |
| 13 Apr | London Marathon SB | 3:20:00 | 64.73 | 26.2mi |
| 2006 | Result | WAVA | Distance | |
| 3 Dec | Luton Marathon SB | 3:15:46 | 65.59 | 26.2mi |
| 11 Jun | 22nd City of Norwich Half Marathon SB | 1:31:10 | 67.17 | 13.1mi |
| 28 May | gear great east anglian run | 0.00 | 6mi | |
| 2005 | Result | WAVA | Distance | |
| 30 Oct | Fenland 10 PB | 1:06:00 | 69.61 | 10mi |
| 10 Apr | Trowse Spring 10K PB | 39:19 | 70.23 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 4 | 6 | 1 | 12 | 1 | 11 | 0 | 28 | 0 | 0 | 0 | 0 | 65 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2024 | 100 | 103 | 99 | 85 | 85 | 30 | 125 | 146 | 76 | 0 | 0 | 0 | 848 |
| 2024 | 68 | 89 | 138 | 78 | 55 | 743 | 28 | 100 | 0 | 0 | 0 | 0 | 1301 |
| 2023 | 2 | 5 | 0 | 2 | 1 | 4 | 15 | 1 | 12 | 0 | 5 | 3 | 51 |
| 2023 | 0.2 | 1 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2023 | 117 | 103 | 115 | 195 | 124 | 154 | 170 | 195 | 113 | 98 | 96 | 99 | 1579 |
| 2023 | 25 | 27 | 89 | 10 | 43 | 46 | 40 | 27 | 67 | 16 | 31 | 36 | 458 |
| 2022 | 3 | 1 | 6 | 6 | 0 | 0 | 1 | 9 | 0 | 11 | 0 | 13 | 50 |
| 2022 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2022 | 180 | 114 | 137 | 91 | 114 | 82 | 157 | 195 | 213 | 187 | 103 | 53 | 1625 |
| 2022 | 25 | 15 | 12 | 18 | 209 | 96 | 47 | 43 | 11 | 27 | 22 | 3 | 528 |
| 2021 | 0 | 1 | 5 | 1 | 4 | 0 | 3 | 0 | 10 | 2 | 3 | 1 | 30 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0.9 | 2 |
| 2021 | 158 | 130 | 185 | 182 | 186 | 176 | 219 | 63 | 79 | 133 | 167 | 115 | 1792 |
| 2021 | 0 | 55 | 80 | 18 | 55 | 34 | 23 | 8 | 71 | 10 | 7 | 0 | 361 |
| 2020 | 5 | 8 | 5 | 13 | 5 | 0 | 17 | 8 | 2 | 4 | 4 | 5 | 75 |
| 2020 | 238 | 175 | 203 | 180 | 216 | 216 | 133 | 181 | 218 | 187 | 235 | 123 | 2306 |
| 2020 | 6 | 12 | 5 | 77 | 0 | 13 | 259 | 73 | 3 | 20 | 5 | 0 | 472 |
| 2019 | 0 | 2 | 1 | 27 | 2 | 2 | 1 | 0 | 0 | 5 | 3 | 0 | 43 |
| 2019 | 0 | 0 | 0 | 1.1 | 0.2 | 0 | 0.1 | 0 | 0 | 0 | 1.5 | 0 | 2.8 |
| 2019 | 222 | 203 | 271 | 176 | 248 | 249 | 239 | 198 | 188 | 111 | 114 | 145 | 2363 |
| 2019 | 24 | 4 | 20 | 3 | 5 | 8 | 7 | 5 | 22 | 0 | 22 | 2 | 123 |
| 2018 | 10 | 4 | 6 | 2 | 0 | 0 | 3 | 8 | 5 | 8 | 0 | 2 | 48 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.6 | 0 | 0 | 0 | 1 |
| 2018 | 184 | 184 | 245 | 181 | 193 | 173 | 160 | 173 | 148 | 162 | 204 | 214 | 2219 |
| 2018 | 95 | 20 | 23 | 167 | 122 | 14 | 6 | 57 | 3 | 48 | 29 | 0 | 584 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 1 | 0 | 3 | 10 | 23 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.3 | 2.5 | 0 | 5 |
| 2017 | 209 | 145 | 305 | 249 | 176 | 117 | 135 | 249 | 155 | 152 | 125 | 103 | 2121 |
| 2017 | 0 | 52 | 0 | 22 | 37 | 34 | 24 | 0 | 39 | 14 | 83 | 8 | 312 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 150 | 236 | 242 | 176 | 133 | 177 | 145 | 161 | 262 | 209 | 291 | 149 | 2331 |
| 2016 | 33 | 5 | 17 | 14 | 13 | 5 | 52 | 56 | 42 | 54 | 0 | 11 | 301 |
| 2015 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2015 | 147 | 115 | 184 | 110 | 166 | 102 | 105 | 94 | 92 | 172 | 112 | 114 | 1513 |
| 2015 | 9 | 0 | 0 | 58 | 3 | 107 | 198 | 33 | 86 | 39 | 42 | 23 | 598 |
| 2014 | 103 | 78 | 105 | 129 | 107 | 94 | 108 | 135 | 187 | 147 | 61 | 63 | 1317 |
| 2014 | 45 | 131 | 17 | 0 | 9 | 25 | 2 | 34 | 4 | 9 | 1 | 29 | 306 |
| 2013 | 137 | 124 | 141 | 131 | 173 | 137 | 100 | 111 | 51 | 101 | 103 | 50 | 1359 |
| 2013 | 1 | 0 | 0 | 0 | 0 | 26 | 38 | 25 | 24 | 122 | 7 | 0 | 243 |
| 2012 | 7 | 53 | 12 | 65 | 52 | 53 | 53 | 71 | 122 | 98 | 90 | 118 | 796 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 5 | 15 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 38 | 47 | 48 | 152 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 10 | 0 | 9 | 49 |
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Wed 21st Aug
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Thu 22nd Aug
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Fri 23rd Aug
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Sat 24th Aug
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3.2mi,
39:55 Run - General
1) 1mi - 10:06(10:06/mi) 127/142bpm [1283b/mi] 119cal
2) 1mi - 12:51(12:51/mi) 127/141bpm [1633b/mi] 143cal 3) 1mi - 13:35(13:35/mi) 114/122bpm [1548b/mi] 117cal 4) 0.21mi - 3:22(15:55/mi) 112/118bpm [1783b/mi] 26cal  Add a comment
2.8mi,
18:36Run - General
1) 1mi - 8:01(8:01/mi) 142/157bpm [1139b/mi] 112cal
2) 1mi - 5:57(5:57/mi) 147/161bpm [874b/mi] 87cal 3) 0.78mi - 4:38(5:57/mi) 150/161bpm [892b/mi] 69cal Add a comment
1.6mi,
12:23Run - General
1) 1mi - 7:45(7:45/mi) 137/150bpm [1063b/mi] 105cal
2) 0.64mi - 4:37(7:13/mi) 153/157bpm [1105b/mi] 71cal Add a comment |
3mi,
16:56 Bike - General
1) 1mi - 5:13(5:13/mi) 111/128bpm [579b/mi] 53cal
2) 1mi - 5:21(5:21/mi) 108/120bpm [579b/mi] 49cal 3) 1mi - 6:18(6:18/mi) 114/127bpm [719b/mi] 63cal 4) 0mi - 3(49:08/mi) 117/117bpm [5748b/mi] 1cal Add a comment
3.6mi,
15:07Bike - General
1) 1mi - 4:15(4:15/mi) 73/79bpm [310b/mi] 18cal
2) 1mi - 3:30(3:30/mi) 91/101bpm [319b/mi] 24cal 3) 1mi - 4:26(4:26/mi) 108/127bpm [479b/mi] 42cal 4) 0.55mi - 2:55(5:18/mi) 115/127bpm [610b/mi] 30cal Add a comment
1.5mi,
40:38Walk - General
1) 1.5mi - 40:38(27:07/mi) 87/107bpm [2360b/mi] 214cal 43/65rpm
Add a comment |
1.2mi,
41:38 Walk - General
1) 1.21mi - 41:38(34:23/mi) 76/95bpm [2614b/mi] 160cal 31/79rpm
Add a comment |
2.3mi,
12:45 Bike - General
1) 1mi - 4:03(4:03/mi) 93/104bpm [377b/mi] 29cal
2) 1mi - 6:36(6:36/mi) 116/129bpm [765b/mi] 67cal 3) 0.27mi - 2:06(7:50/mi) 129/133bpm [1011b/mi] 26cal Add a comment
1.4mi,
51:16Walk - General
1) 1mi - 31:35(31:35/mi) 121/147bpm [3821b/mi] 349cal 41/64rpm 1.9/3.38mph
2) 0.37mi - 19:41(53:25/mi) 90/120bpm [4808b/mi] 111cal 21/69rpm 1.12/3.49mph Add a comment |
7.4mi,
41:12 Bike - General
1) 1mi - 4:42(4:42/mi) 71/101bpm [333b/mi] 19cal
2) 1mi - 3:56(3:56/mi) 68/73bpm [268b/mi] 12cal 3) 1mi - 4:50(4:50/mi) 88/124bpm [425b/mi] 31cal 4) 1mi - 6:35(6:35/mi) 107/124bpm [704b/mi] 61cal 5) 1mi - 5:51(5:51/mi) 89/116bpm [521b/mi] 34cal 6) 1mi - 5:53(5:53/mi) 101/120bpm [595b/mi] 44cal 7) 1mi - 7:06(7:06/mi) 102/120bpm [725b/mi] 54cal 8) 0.38mi - 2:18(6:00/mi) 118/125bpm [708b/mi] 25cal Add a comment |
-
|
25.6mi,
2:14:36 Bike - General
1) 1mi - 6:46(6:46/mi) 108/132bpm [731b/mi] 63cal
2) 1mi - 8:03(8:03/mi) 119/135bpm [958b/mi] 88cal 3) 1mi - 6:46(6:46/mi) 107/127bpm [723b/mi] 53cal 4) 1mi - 4:05(4:05/mi) 111/123bpm [453b/mi] 37cal 5) 1mi - 5:07(5:07/mi) 114/128bpm [584b/mi] 46cal 6) 1mi - 4:27(4:27/mi) 111/119bpm [493b/mi] 36cal 7) 1mi - 4:13(4:13/mi) 109/118bpm [460b/mi] 31cal 8) 1mi - 4:55(4:55/mi) 112/120bpm [550b/mi] 41cal 9) 1mi - 5:43(5:43/mi) 109/119bpm [623b/mi] 42cal 10) 1mi - 5:13(5:13/mi) 108/117bpm [563b/mi] 34cal 11) 1mi - 5:15(5:15/mi) 106/126bpm [557b/mi] 32cal 12) 1mi - 5:25(5:25/mi) 116/127bpm [628b/mi] 49cal 13) 1mi - 6:35(6:35/mi) 105/120bpm [692b/mi] 38cal 14) 1mi - 5:06(5:06/mi) 120/137bpm [612b/mi] 53cal 15) 1mi - 3:51(3:51/mi) 132/139bpm [507b/mi] 48cal 16) 1mi - 5:01(5:01/mi) 135/144bpm [677b/mi] 65cal 17) 1mi - 5:17(5:17/mi) 135/148bpm [714b/mi] 68cal 18) 1mi - 4:10(4:10/mi) 130/140bpm [543b/mi] 50cal 19) 1mi - 4:59(4:59/mi) 130/140bpm [649b/mi] 56cal 20) 1mi - 4:47(4:47/mi) 133/140bpm [636b/mi] 59cal 21) 1mi - 5:28(5:28/mi) 127/134bpm [694b/mi] 60cal 22) 1mi - 5:15(5:15/mi) 125/134bpm [656b/mi] 50cal 23) 1mi - 5:18(5:18/mi) 117/133bpm [620b/mi] 37cal 24) 1mi - 6:36(6:36/mi) 123/133bpm [811b/mi] 56cal 25) 1mi - 3:28(3:28/mi) 115/122bpm [399b/mi] 14cal 26) 0.63mi - 2:47(4:26/mi) 109/122bpm [482b/mi] 10cal Add a comment
5.2mi,
59:25Run - General
1) 1mi - 8:23(8:23/mi) 125/141bpm [1047b/mi] 104cal
2) 1mi - 8:40(8:40/mi) 136/142bpm [1179b/mi] 115cal 3) 1mi - 14:23(14:23/mi) 129/139bpm [1856b/mi] 161cal 4) 1mi - 11:07(11:07/mi) 119/151bpm [1322b/mi] 106cal 5) 1mi - 12:04(12:04/mi) 125/142bpm [1508b/mi] 134cal 6) 0.23mi - 4:48(20:28/mi) 107/127bpm [2191b/mi] 30cal Add a comment |
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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1.6mi,
11:28 Bike - General
1) 1mi - 5:18(5:18/mi) 115/127bpm [610b/mi] 58cal
2) 0.62mi - 6:10(10:00/mi) 119/126bpm [1190b/mi] 71cal Add a comment
0.2mi,
1:22Run - General
1) 0.23mi - 1:22(6:02/mi) 147/161bpm [888b/mi] 20cal
Add a comment
4.4mi,
37:44Run - General
1) 1mi - 8:33(8:33/mi) 133/159bpm [1138b/mi] 111cal
2) 1mi - 7:32(7:32/mi) 141/154bpm [1062b/mi] 103cal 3) 1mi - 8:41(8:41/mi) 146/154bpm [1268b/mi] 121cal 4) 1mi - 9:04(9:04/mi) 142/150bpm [1288b/mi] 121cal 5) 0.41mi - 3:54(9:26/mi) 138/148bpm [1302b/mi] 51cal Add a comment
1.8mi,
7:36Bike - General
1) 1mi - 3:58(3:58/mi) 110/127bpm [436b/mi] 40cal
2) 0.8mi - 3:39(4:32/mi) 133/141bpm [603b/mi] 47cal Add a comment |
6.7mi,
29:27 Bike - General
1) 1mi - 3:40(3:40/mi) 110/119bpm [404b/mi] 38cal
2) 1mi - 4:31(4:31/mi) 112/126bpm [507b/mi] 46cal 3) 1mi - 3:31(3:31/mi) 137/143bpm [481b/mi] 46cal 4) 1mi - 4:42(4:42/mi) 137/146bpm [644b/mi] 61cal 5) 1mi - 5:16(5:16/mi) 141/148bpm [742b/mi] 72cal 6) 1mi - 2:50(2:50/mi) 142/148bpm [402b/mi] 39cal 7) 0.65mi - 4:57(7:37/mi) 134/142bpm [1022b/mi] 63cal Add a comment |
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3.1mi,
39:35 Run - General
1) 1mi - 12:29(12:29/mi) 109/124bpm [1360b/mi] 119cal
2) 1mi - 12:32(12:32/mi) 114/119bpm [1428b/mi] 120cal 3) 1mi - 11:52(11:52/mi) 117/123bpm [1389b/mi] 118cal 4) 0.14mi - 2:43(19:18/mi) 117/124bpm [2258b/mi] 23cal Add a comment |
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13.2mi,
2:23:13 Run - Treadmill
1) 1mi - 11:13(11:13/mi) 93/114bpm [1043b/mi] 79cal
2) 1mi - 10:44(10:44/mi) 105/113bpm [1126b/mi] 91cal 3) 1mi - 10:34(10:34/mi) 107/115bpm [1131b/mi] 88cal 4) 1mi - 10:21(10:21/mi) 113/119bpm [1170b/mi] 101cal 5) 1mi - 10:37(10:37/mi) 107/115bpm [1136b/mi] 83cal 6) 1mi - 18:14(18:14/mi) 102/120bpm [1860b/mi] 113cal 7) 1mi - 10:40(10:40/mi) 107/114bpm [1141b/mi] 83cal 8) 1mi - 9:34(9:34/mi) 116/121bpm [1109b/mi] 97cal 9) 1mi - 11:58(11:58/mi) 110/127bpm [1316b/mi] 92cal 10) 1mi - 10:09(10:09/mi) 114/120bpm [1156b/mi] 89cal 11) 1mi - 9:20(9:20/mi) 118/127bpm [1101b/mi] 92cal 12) 1mi - 8:58(8:58/mi) 132/138bpm [1184b/mi] 112cal 13) 1mi - 8:11(8:11/mi) 141/148bpm [1155b/mi] 110cal 14) 0.2mi - 2:41(13:37/mi) 125/148bpm [1702b/mi] 23cal Add a comment |
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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1mi,
19:39 Run - General
1) 1mi - 19:36(19:36/mi) 88/104bpm [1725b/mi] 115cal
2) 0mi - 3(10:40/mi) 84/84bpm [895b/mi] Add a comment
6mi,
54:33Run - Treadmill
1) 1mi - 9:56(9:56/mi) 104/116bpm [1033b/mi] 89cal
2) 1mi - 8:18(8:18/mi) 125/133bpm [1037b/mi] 100cal 3) 1mi - 10:22(10:22/mi) 116/131bpm [1203b/mi] 105cal 4) 1mi - 7:34(7:34/mi) 141/148bpm [1068b/mi] 103cal 5) 1mi - 10:37(10:37/mi) 116/147bpm [1232b/mi] 91cal 6) 1mi - 7:43(7:43/mi) 142/153bpm [1095b/mi] 105cal 7) 0.01mi - 3(6:02/mi) 153/153bpm [923b/mi] 1cal Add a comment
1.8mi,
29:42Cross - Boating
1) 1.83mi - 29:42(16:15/mi) 80/94bpm [1300b/mi]
Add a comment |
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3.1mi,
28:31 Run - Treadmill
1) 0.51mi - 5:00(9:47/mi) 115/120bpm [1126b/mi] 55cal
2) 1mi - 8:41(8:41/mi) 128/132bpm [1112b/mi] 110cal 3) 1mi - 9:26(9:26/mi) 132/135bpm [1244b/mi] 120cal 4) 0.62mi - 5:24(8:46/mi) 137/141bpm [1202b/mi] 71cal Add a comment
5mi,
46:31Run - Treadmill
1) 1mi - 10:30(10:30/mi) 109/119bpm [1144b/mi] 102cal
2) 1mi - 9:32(9:32/mi) 127/133bpm [1210b/mi] 118cal 3) 1mi - 8:44(8:44/mi) 129/136bpm [1126b/mi] 109cal 4) 1mi - 8:50(8:50/mi) 135/139bpm [1192b/mi] 115cal 5) 1mi - 8:53(8:53/mi) 133/140bpm [1181b/mi] 108cal 6) 0.01mi - 3(8:05/mi) 139/139bpm [1125b/mi] 1cal Add a comment |
4.5mi,
1:32:52 Run - General
1) 1mi - 20:19(20:19/mi) 80/112bpm [1625b/mi] 108cal
2) 1mi - 15:05(15:05/mi) 103/111bpm [1554b/mi] 105cal 3) 1mi - 17:12(17:12/mi) 96/113bpm [1651b/mi] 104cal 4) 1mi - 25:39(25:39/mi) 71/78bpm [1821b/mi] 109cal 5) 0.52mi - 14:36(28:17/mi) 67/71bpm [1895b/mi] 56cal Add a comment |
8mi,
1:29:08 Run - Treadmill
1) 1mi - 12:25(12:25/mi) 90/108bpm [1118b/mi] 81cal
2) 1mi - 10:35(10:35/mi) 112/117bpm [1186b/mi] 106cal 3) 1mi - 10:54(10:54/mi) 111/116bpm [1210b/mi] 98cal 4) 1mi - 10:31(10:31/mi) 114/118bpm [1199b/mi] 100cal 5) 1mi - 10:48(10:48/mi) 114/120bpm [1232b/mi] 98cal 6) 1mi - 10:35(10:35/mi) 118/121bpm [1249b/mi] 102cal 7) 1mi - 12:35(12:35/mi) 103/119bpm [1297b/mi] 63cal 8) 1mi - 10:38(10:38/mi) 112/127bpm [1191b/mi] 77cal 9) 0.01mi - 5(7:59/mi) 127/127bpm [1014b/mi] 1cal Add a comment |
13.3mi,
2:24:47 Run - Treadmill
1) 1mi - 11:11(11:11/mi) 76/136bpm [850b/mi] 56cal
2) 1mi - 11:14(11:14/mi) 105/113bpm [1179b/mi] 99cal 3) 1mi - 11:24(11:24/mi) 107/117bpm [1219b/mi] 95cal 4) 1mi - 11:00(11:00/mi) 108/114bpm [1188b/mi] 88cal 5) 1mi - 11:08(11:08/mi) 104/113bpm [1159b/mi] 77cal 6) 1mi - 10:13(10:13/mi) 113/116bpm [1155b/mi] 92cal 7) 1mi - 10:04(10:04/mi) 116/120bpm [1168b/mi] 98cal 8) 1mi - 9:49(9:49/mi) 112/119bpm [1099b/mi] 82cal 9) 1mi - 9:28(9:28/mi) 111/117bpm [1050b/mi] 77cal 10) 1mi - 9:55(9:55/mi) 111/120bpm [1102b/mi] 80cal 11) 1mi - 10:12(10:12/mi) 107/121bpm [1092b/mi] 73cal 12) 1mi - 14:29(14:29/mi) 105/124bpm [1521b/mi] 95cal 13) 1mi - 11:33(11:33/mi) 104/123bpm [1202b/mi] 73cal 14) 0.26mi - 3:05(11:43/mi) 108/110bpm [1265b/mi] 22cal Add a comment |
5mi,
59:18 Run - Treadmill
1) 1mi - 15:11(15:11/mi) 61/85bpm [926b/mi] 39cal
2) 1mi - 11:50(11:50/mi) 94/108bpm [1112b/mi] 79cal 3) 1mi - 11:19(11:19/mi) 102/106bpm [1154b/mi] 86cal 4) 1mi - 10:06(10:06/mi) 109/123bpm [1100b/mi] 89cal 5) 1mi - 10:44(10:44/mi) 114/119bpm [1223b/mi] 98cal 6) 0.01mi - 9(10:06/mi) 111/111bpm [1120b/mi] 1cal Add a comment |
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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4mi,
49:49 Run - Treadmill
1) 1mi - 13:30(13:30/mi) 93/114bpm [1255b/mi] 94cal
2) 1mi - 12:52(12:52/mi) 91/104bpm [1170b/mi] 75cal 3) 1mi - 12:06(12:06/mi) 95/102bpm [1149b/mi] 76cal 4) 1mi - 11:16(11:16/mi) 103/108bpm [1161b/mi] 85cal 5) 0.01mi - 5(10:55/mi) 102/102bpm [1113b/mi] 1cal Add a comment |
3.2mi,
35:12 Run - Treadmill
1) 1mi - 12:36(12:36/mi) 81/112bpm [1021b/mi] 65cal
2) 1mi - 10:22(10:22/mi) 111/121bpm [1150b/mi] 102cal 3) 1mi - 10:41(10:41/mi) 108/115bpm [1153b/mi] 92cal 4) 0.15mi - 1:34(10:33/mi) 114/123bpm [1203b/mi] 15cal Add a comment |
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10mi,
1:29:00 Run - Treadmill
1) 1mi - 10:26(10:26/mi) 108/114bpm [1127b/mi] 99cal
2) 1mi - 10:10(10:10/mi) 117/122bpm [1190b/mi] 114cal 3) 1mi - 9:57(9:57/mi) 126/132bpm [1255b/mi] 119cal 4) 1mi - 8:20(8:20/mi) 138/142bpm [1151b/mi] 111cal 5) 1mi - 8:26(8:26/mi) 132/140bpm [1114b/mi] 105cal 6) 1mi - 8:30(8:30/mi) 142/147bpm [1206b/mi] 116cal 7) 1mi - 8:32(8:32/mi) 135/145bpm [1151b/mi] 108cal 8) 1mi - 8:43(8:43/mi) 142/145bpm [1239b/mi] 119cal 9) 1mi - 8:17(8:17/mi) 141/151bpm [1169b/mi] 107cal 10) 1mi - 7:34(7:34/mi) 159/166bpm [1204b/mi] 122cal 11) 0.01mi - 3(6:04/mi) 166/166bpm [1006b/mi] 1cal Add a comment |
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