Woottonite
Last on at 10pm, 23rd Sep 2024
M50
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Races
40 -
Miles
22139 -
Miles
8 -
Miles
1578 -
Miles
18 -
WAVA
93.15%
About Me | |
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Married to Louise x
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My parkrun |
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Recent Training | |||
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6th Oct
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General | 5.7mi | 40:01 |
5th Oct
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General | 6mi | 42:03 |
4th Oct
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General | 8.1mi | 50:01 |
3rd Oct
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General | 5.6mi | 40:01 |
2nd Oct
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General | 5.4mi | 39:02 |
12 Month Benchmarks | Run | Bike |
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Recent Pictures | |
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Buddies (1) |
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Followers (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 4:24 81.83 |
4:24
4:43/mi
|
81.83 | |||||||||||
5km | 6 | 15:44 82.55 | 15:52 84.66 | 15:32 87.12 | 15:22 91.43 | 15:41 93.15 |
15:22
4:57/mi
|
93.15 | |||||||
5mi | 3 | 26:06 82.40 | 25:45 85.31 |
25:45
5:09/mi
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85.31 | ||||||||||
10km | 9 | 32:04 83.08 | 32:28 82.79 | 32:22 84.04 | 31:18 87.53 | 32:10 88.62 | 35:14 83.62 |
31:18
5:02/mi
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88.62 | ||||||
7mi | 1 | 38:17 86.59 |
38:17
5:28/mi
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86.59 | |||||||||||
10mi | 6 | 54:19 81.39 | 54:22 81.67 | 54:30 82.40 | 52:34 86.03 | 53:50 84.66 | 54:55 88.67 |
52:34
5:15/mi
|
88.67 | ||||||
13.1mi | 9 | 1:11:07 81.97 | 1:11:14 82.12 | 1:15:36 77.70 | 1:12:06 82.37 | 1:10:47 84.47 | 1:11:23 87.95 | 1:14:15 86.01 | 1:11:23 90.24 |
1:10:47
5:24/mi
|
90.24 | ||||
26.2mi | 5 | 2:33:23 79.69 | 2:42:33 75.77 | 2:30:50 82.56 | 2:32:46 85.46 | 2:35:34 86.82 |
2:30:50
5:45/mi
|
86.82 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Chester Marathon | 0 | 0.00 | 26.2mi |
11 Aug | RT Dorney Lake Half | 0 | 0.00 | 13.1mi |
6 Jul | Newport Pagnell Carnival 5K SB | 15:41 | 93.15 | 5km |
6 May | Milton Keynes Marathon | 0 | 0.00 | 26.2mi |
21 Apr | London Marathon | 0 | 0.00 | 26.2mi |
2023 | Result | WAVA | Distance | |
3 Sep | Bedford RF Half SB | 1:11:23 | 90.24 | 13.1mi |
1 May | Milton Keynes marathon SB | 2:35:34 | 86.82 | 26.2mi |
19 Mar | Twin Lakes 10 SB | 54:55 | 88.67 | 10mi |
2022 | Result | WAVA | Distance | |
23 Oct | Buckingham 10k SB | 35:14 | 83.62 | 10km |
15 May | Buckingham Half Marathon SB | 1:14:15 | 86.01 | 13.1mi |
13 Mar | Burghley 7 PB | 38:17 | 86.59 | 7mi |
2019 | Result | WAVA | Distance | |
29 Sep | Northampton Half Marathon SB | 1:11:23 | 87.95 | 13.1mi |
4 Sep | Silverstone 10k EMGP Series SB | 32:10 | 88.62 | 10km |
18 Aug | Beat the Sunset 5km PB | 15:22 | 91.43 | 5km |
6 May | Milton Keynes Marathon SB | 2:32:46 | 85.46 | 26.2mi |
2015 | Result | WAVA | Distance | |
8 Mar | Sidcup 10 SB | 53:50 | 84.66 | 10mi |
2014 | Result | WAVA | Distance | |
14 Dec | MK Winter Half Marathon | 0 | 0.00 | 13.1mi |
1 Jul | Milton Keynes 10k EMGP Series race 8 | 32:22 | 84.65 | 10km |
15 Jun | Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship SB | 15:32 | 87.12 | 5km |
4 Jun | Corby 5 EMGP Series race 4 | 26:12 | 83.84 | 5mi |
23 May | Blisworth Friday 5 EMGP Series race 3 PB | 25:45 | 85.31 | 5mi |
4 May | Grand East Anglia Run PB | 31:18 | 87.53 | 10km |
27 Apr | Northamptonshire 5k Race Series - Race 1 (Corby) | 15:36 | 86.74 | 5km |
2013 | Result | WAVA | Distance | |
1 Dec | Nene Valley 10 PB | 52:34 | 86.03 | 10mi |
13 Oct | Great Eastern Run PB | 1:10:47 | 84.47 | 13.1mi |
2 Aug | Blisworth 5K SB | 15:52 | 84.66 | 5km |
26 May | Edinburgh Marathon PB | 2:30:50 | 82.56 | 26.2mi |
28 Apr | Shakespeare Half Marathon | 1:11:03 | 83.59 | 13.1mi |
2012 | Result | WAVA | Distance | |
28 Oct | Tiptree 10 SB | 54:30 | 82.40 | 10mi |
14 Oct | Givaudan Ashford 10K SB | 32:22 | 84.04 | 10km |
16 Sep | Cransley Hospice Half Marathon SB | 1:12:06 | 82.37 | 13.1mi |
3 Jul | Milton Keynes 10k EMGP Series race 8 | 0 | 0.00 | 10km |
11 Mar | Leighton 10K | 32:55 | 82.12 | 10km |
2011 | Result | WAVA | Distance | |
18 Sep | Cransley Hospice Half Marathon | 0 | 0.00 | 13.1mi |
4 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 54:22 | 81.67 | 10mi |
21 Aug | Leek Half Marathon SB | 1:15:36 | 77.70 | 13.1mi |
6 Jul | Midland Vets League PB | 4:24 | 81.83 | 1500m |
7 Jun | Banbury 5 EMGP Series SB | 26:06 | 82.40 | 5mi |
25 Apr | Stanwick 10k SB | 32:28 | 82.79 | 10km |
31 Mar | Open 10,000m Track Race inc Leics and Northants County Champs | 32:59 | 81.49 | 10km |
2010 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon SB | 2:42:33 | 75.77 | 26.2mi |
15 Aug | Great Warford 10 SB | 54:19 | 81.39 | 10mi |
11 Apr | Belvoir Half Marathon SB | 1:11:14 | 82.12 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Apr | Stanwick 10k SB | 32:04 | 83.08 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Leicester Marathon SB | 2:33:23 | 79.69 | 26.2mi |
21 Sep | The Cransley Hospice Half Marathon SB | 1:11:07 | 81.97 | 13.1mi |
9 May | Blisworth 5K SB | 15:44 | 82.55 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 34 | 110 | 244 | 217 | 215 | 222 | 246 | 13 | 89 | 39 | 0 | 0 | 1429 |
2024 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 79 | 47 | 0 | 0 | 0 | 147 |
2023 | 0 | 0 | 0 | 0 | 2 | 5 | 0 | 5 | 0 | 0 | 0 | 0 | 12 |
2023 | 254 | 245 | 258 | 186 | 145 | 77 | 227 | 290 | 222 | 90 | 69 | 27 | 2092 |
2023 | 5 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2022 | 193 | 173 | 182 | 206 | 172 | 130 | 3 | 49 | 133 | 137 | 63 | 183 | 1624 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 123 | 244 | 22 | 0 | 0 | 0 | 389 |
2021 | 51 | 120 | 149 | 176 | 184 | 176 | 68 | 17 | 2 | 85 | 154 | 89 | 1271 |
2021 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 190 | 2 | 0 | 0 | 0 | 225 |
2020 | 24 | 10 | 28 | 115 | 132 | 164 | 203 | 169 | 177 | 160 | 62 | 41 | 1285 |
2019 | 149 | 151 | 207 | 171 | 64 | 148 | 186 | 195 | 162 | 36 | 113 | 2 | 1585 |
2019 | 0 | 0 | 0 | 0 | 177 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 177 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 2.2 |
2018 | 172 | 122 | 174 | 194 | 60 | 135 | 193 | 119 | 96 | 171 | 54 | 35 | 1526 |
2018 | 0 | 0 | 0 | 0 | 0 | 39 | 14 | 43 | 200 | 0 | 0 | 0 | 296 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 2.9 | 1.5 | 0.6 | 0 | 6.3 |
2017 | 204 | 182 | 174 | 168 | 81 | 210 | 192 | 77 | 36 | 125 | 77 | 165 | 1690 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 82 | 117 | 0 | 0 | 241 |
2016 | 205 | 156 | 128 | 146 | 70 | 132 | 191 | 172 | 149 | 196 | 102 | 110 | 1755 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 |
2015 | 219 | 207 | 125 | 174 | 135 | 141 | 172 | 187 | 53 | 66 | 156 | 189 | 1823 |
2014 | 81 | 156 | 203 | 190 | 140 | 103 | 117 | 0 | 106 | 158 | 217 | 63 | 1534 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 38 |
2013 | 166 | 192 | 220 | 194 | 156 | 56 | 211 | 185 | 125 | 95 | 141 | 0 | 1741 |
2012 | 180 | 171 | 112 | 135 | 94 | 171 | 91 | 111 | 103 | 110 | 15 | 82 | 1376 |
2011 | 48 | 110 | 170 | 157 | 94 | 153 | 192 | 106 | 51 | 147 | 94 | 55 | 1375 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
1970 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
Mon 9th Sep
Sep 9
|
Tue 10th Sep
Sep 10
|
Wed 11th Sep
Sep 11
|
Thu 12th Sep
Sep 12
|
Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
Sun 15th Sep
Sep 15
|
-
|
4.3mi,
33:44
Run - General |
-
|
4mi,
30:02
Run - General |
-
|
4.2mi,
30:00
Run - General |
5mi,
38:20
Run - General |
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
5mi,
36:59
Run - Easy |
5mi,
35:34
Run - Easy |
5mi,
35:04
Run - Easy |
5mi,
34:51
Run - Easy |
5mi,
34:23
Run - Easy |
-
|
6mi,
41:13
Run - Easy |
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
-
|
6mi,
42:10
Run - General |
6mi,
41:21
Run - General |
6mi,
40:42
Run - General |
6mi,
38:20
Run - General |
6mi,
41:33
Run - General |
7mi,
47:34
Run - General |
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
-
|
8.6mi,
56:07
Run - General |
5.4mi,
39:02
Run - General |
5.6mi,
40:01
Run - General |
8.1mi,
50:01
Run - General |
6mi,
42:03
Run - General |
5.7mi,
40:01
Run - General |