HazelnutCH

1) 0.62mi - 5:53(9:28/mi) 140/157bpm [1325b/mi] 68cal 165/W 6.34/6.76mph
2) 0.62mi - 5:47(9:19/mi) 133/153bpm [1239b/mi] 70cal 169/W 6.44/6.66mph
3) 0.62mi - 5:45(9:16/mi) 126/130bpm [1167b/mi] 70cal 169/W 6.48/6.58mph
4) 0.62mi - 5:47(9:18/mi) 129/144bpm [1199b/mi] 72cal 169/W 6.45/6.58mph
5) 0.62mi - 5:45(9:15/mi) 134/147bpm [1240b/mi] 68cal 168/W 6.48/6.78mph
6) 0.62mi - 5:45(9:15/mi) 125/135bpm [1157b/mi] 72cal 170/W 6.48/6.66mph
7) 0.62mi - 5:42(9:11/mi) 147/156bpm [1350b/mi] 71cal 170/W 6.53/6.66mph
8) 0.62mi - 5:44(9:14/mi) 145/155bpm [1339b/mi] 71cal 170/W 6.5/6.7mph
9) 0.62mi - 5:43(9:12/mi) 152/158bpm [1399b/mi] 70cal 173/W 6.52/6.66mph
10) 0.62mi - 5:54(9:30/mi) 170/175bpm [1615b/mi] 72cal 166/W 6.32/6.52mph
11) 0.62mi - 5:53(9:29/mi) 173/174bpm [1640b/mi] 71cal 165/W 6.33/6.43mph
12) 0.62mi - 5:53(9:27/mi) 174/177bpm [1646b/mi] 72cal 168/W 6.34/6.72mph
13) 0.62mi - 5:47(9:19/mi) 174/176bpm [1620b/mi] 72cal 171/W 6.44/6.82mph
14) 0.62mi - 5:46(9:17/mi) 175/178bpm [1623b/mi] 71cal 168/W 6.47/6.64mph
15) 0.62mi - 5:39(9:06/mi) 176/178bpm [1600b/mi] 70cal 175/W 6.6/6.8mph
16) 0.62mi - 5:53(9:29/mi) 175/178bpm [1658b/mi] 73cal 168/W 6.33/6.52mph
17) 0.62mi - 5:48(9:21/mi) 176/180bpm [1645b/mi] 72cal 171/W 6.42/6.56mph
18) 0.62mi - 5:52(9:26/mi) 176/181bpm [1661b/mi] 72cal 170/W 6.36/6.48mph
19) 0.62mi - 5:48(9:20/mi) 177/180bpm [1652b/mi] 72cal 170/W 6.43/6.62mph
20) 0.62mi - 5:55(9:32/mi) 177/182bpm [1687b/mi] 74cal 170/W 6.29/6.78mph
21) 0.62mi - 5:51(9:24/mi) 177/181bpm [1665b/mi] 72cal 170/W 6.38/6.54mph
22) 0.62mi - 5:52(9:27/mi) 167/179bpm [1577b/mi] 72cal 168/W 6.36/6.6mph
23) 0.62mi - 5:37(9:02/mi) 153/163bpm [1383b/mi] 70cal 174/W 6.64/6.84mph
24) 0.11mi - 1:02(9:13/mi) 156/158bpm [1438b/mi] 13cal 169/W 6.51/6.78mph

1) 0.44mi - 10:17(23:18/mi) 84/104bpm [1957b/mi] 48/62rpm 2.58/3.3mph
2) 0.36mi - 10:12(28:14/mi) 93/110bpm [2626b/mi] 48/56rpm 2.13/2.75mph
3) 0.35mi - 11:02(31:09/mi) 90/110bpm [2804b/mi] 43/55rpm 1.93/2.57mph
4) 0.41mi - 13:33(33:04/mi) 98/114bpm [3241b/mi] 35/60rpm 1.81/3.28mph
5) 0.43mi - 11:05(26:00/mi) 79/103bpm [2054b/mi] 43/62rpm 2.31/3.15mph
6) 0.41mi - 9:19(22:46/mi) 91/112bpm [2072b/mi] 53/56rpm 2.64/2.84mph
7) 0.37mi - 10:26(28:10/mi) 82/94bpm [2310b/mi] 47/56rpm 2.13/2.73mph
8) 0.44mi - 10:23(23:29/mi) 85/100bpm [1996b/mi] 48/59rpm 2.55/3.12mph
9) 0.42mi - 9:07(21:55/mi) 83/92bpm [1820b/mi] 54/58rpm 2.74/3.19mph
10) 0.41mi - 9:32(23:33/mi) 81/99bpm [1907b/mi] 54/72rpm 2.55/3.86mph
11) 0.38mi - 9:40(25:38/mi) 85/96bpm [2179b/mi] 47/60rpm 2.34/3.17mph

1) 0.38mi - 11:08(29:30/mi) 102/114bpm [3010b/mi] 47/73rpm 2.03/4.28mph
2) 0.35mi - 11:38(32:51/mi) 128/149bpm [4204b/mi] 43/75rpm 1.83/4.46mph
3) 0.35mi - 14:56(42:37/mi) 114/150bpm [4858b/mi] 42/73rpm 1.41/4.48mph
4) 0.2mi - 15:35(1:17:54/mi) 83/117bpm [6466b/mi] 33/79rpm 0.77/5.42mph
5) 0.33mi - 9:55(29:54/mi) 97/111bpm [2900b/mi] 51/86rpm 2.01/4.04mph
6) 0.34mi - 13:00(38:00/mi) 90/104bpm [3419b/mi] 42/54rpm 1.58/2.63mph
7) 0.33mi - 14:10(42:45/mi) 95/116bpm [4062b/mi] 44/70rpm 1.4/3.74mph
8) 0.38mi - 10:06(26:21/mi) 122/142bpm [3214b/mi] 48/70rpm 2.28/4.03mph
9) 0.42mi - 12:56(30:56/mi) 85/142bpm [2629b/mi] 38/62rpm 1.94/2.79mph
10) 0.34mi - 13:35(40:21/mi) 90/106bpm [3631b/mi] 40/112rpm 1.49/4.25mph
11) 0.26mi - 11:05(42:09/mi) 86/103bpm [3625b/mi] 46/79rpm 1.42/3.7mph
12) 0.39mi - 11:39(30:05/mi) 97/119bpm [2918b/mi] 44/76rpm 2/3.22mph
13) 0.42mi - 10:58(25:59/mi) 82/91bpm [2131b/mi] 46/61rpm 2.31/3.11mph
14) 0.23mi - 7:45(33:09/mi) 80/99bpm [2651b/mi] 37/56rpm 1.81/2.76mph

1) 0.62mi - 5:42(9:10/mi) 162/178bpm [1486b/mi] 67cal 156/W 6.54/6.95mph
2) 0.62mi - 5:23(8:40/mi) 176/180bpm [1526b/mi] 69cal 149/W 6.92/7.1mph
3) 0.62mi - 5:38(9:05/mi) 179/183bpm [1625b/mi] 72cal 179/W 6.61/7.01mph
4) 0.62mi - 5:34(8:58/mi) 179/181bpm [1604b/mi] 71cal 186/W 6.7/6.82mph
5) 0.62mi - 5:34(8:57/mi) 179/182bpm [1602b/mi] 71cal 189/W 6.71/7.01mph
6) 0.62mi - 5:42(9:11/mi) 180/181bpm [1653b/mi] 72cal 197/W 6.53/7.06mph
7) 0.62mi - 5:49(9:22/mi) 171/183bpm [1600b/mi] 73cal 200/W 6.41/6.68mph
8) 0.62mi - 6:46(10:53/mi) 158/163bpm [1720b/mi] 77cal 205/W 5.51/6.46mph
9) 0.62mi - 5:45(9:15/mi) 150/159bpm [1387b/mi] 70cal 175/W 6.49/6.88mph
10) 0.62mi - 5:50(9:23/mi) 174/182bpm [1632b/mi] 73cal 182/W 6.4/6.99mph
11) 0.62mi - 5:24(8:42/mi) 178/180bpm [1549b/mi] 68cal 165/W 6.89/7.08mph
12) 0.62mi - 5:30(8:51/mi) 177/181bpm [1565b/mi] 70cal 170/W 6.78/7.63mph
13) 0.62mi - 5:32(8:54/mi) 177/181bpm [1575b/mi] 72cal 166/W 6.74/7.24mph
14) 0.44mi - 3:52(8:54/mi) 178/181bpm [1584b/mi] 50cal 158/W 6.74/7.04mph

1) 0.62mi - 5:38(9:03/mi) 169/184bpm [1531b/mi] 70cal 179/W 6.63/6.99mph
2) 0.62mi - 5:32(8:54/mi) 180/185bpm [1601b/mi] 71cal 183/W 6.75/6.97mph
3) 0.62mi - 5:30(8:51/mi) 161/174bpm [1425b/mi] 71cal 179/W 6.78/6.93mph
4) 0.62mi - 5:25(8:42/mi) 151/162bpm [1314b/mi] 70cal 184/W 6.89/7.12mph
5) 0.62mi - 4:26(7:08/mi) 168/172bpm [1198b/mi] 58cal 216/W 8.42/8.64mph
6) 0.32mi - 3:19(10:24/mi) 173/175bpm [1800b/mi] 40cal 164/W 5.77/8.6mph
7) 0.62mi - 4:23(7:03/mi) 178/184bpm [1255b/mi] 58cal 218/W 8.51/8.5mph
8) 0.31mi - 3:18(10:46/mi) 161/175bpm [1733b/mi] 39cal 159/W 5.57/8.5mph
9) 0.62mi - 4:21(7:00/mi) 172/179bpm [1204b/mi] 58cal 217/W 8.57/8.64mph
10) 0.31mi - 3:20(10:54/mi) 170/174bpm [1854b/mi] 39cal 155/W 5.5/8.44mph
11) 0.62mi - 4:26(7:08/mi) 176/183bpm [1255b/mi] 59cal 215/W 8.41/8.44mph
12) 0.31mi - 3:22(10:51/mi) 175/178bpm [1900b/mi] 39cal 157/W 5.53/8.41mph
13) 0.62mi - 4:22(7:02/mi) 188/193bpm [1322b/mi] 58cal 214/W 8.54/8.6mph
14) 0.3mi - 3:12(10:35/mi) 180/190bpm [1905b/mi] 38cal 160/W 5.67/8.47mph
15) 0.62mi - 5:39(9:05/mi) 175/180bpm [1591b/mi] 71cal 173/W 6.6/6.76mph
16) 0.62mi - 5:48(9:19/mi) 175/177bpm [1631b/mi] 73cal 173/W 6.44/6.74mph
17) 0.35mi - 3:23(9:39/mi) 174/177bpm [1679b/mi] 42cal 166/W 6.22/6.8mph

1) 0.45mi - 8:42(19:26/mi) 107/118bpm [2080b/mi] 57/68rpm 3.09/3.84mph
2) 0.46mi - 8:32(18:37/mi) 117/123bpm [2177b/mi] 58/59rpm 3.22/3.35mph
3) 0.46mi - 8:27(18:31/mi) 119/122bpm [2204b/mi] 59/60rpm 3.24/3.46mph
4) 0.03mi - 32(18:23/mi) 119/120bpm [2187b/mi] 59/60rpm 3.26/3.37mph

1) 0.62mi - 5:34(8:58/mi) 123/132bpm [1102b/mi] 67cal 153/W 6.7/7.17mph
2) 0.62mi - 5:56(9:33/mi) 120/127bpm [1145b/mi] 73cal 171/W 6.29/7.24mph
3) 0.62mi - 5:40(9:08/mi) 126/132bpm [1151b/mi] 71cal 179/W 6.57/6.74mph
4) 0.62mi - 5:32(8:54/mi) 144/154bpm [1281b/mi] 71cal 138/W 6.74/7.06mph
5) 0.62mi - 5:38(9:03/mi) 151/162bpm [1367b/mi] 72cal 174/W 6.63/7.19mph
6) 0.62mi - 5:52(9:27/mi) 147/150bpm [1388b/mi] 72cal 179/W 6.35/6.86mph
7) 0.62mi - 5:46(9:17/mi) 155/160bpm [1438b/mi] 72cal 185/W 6.47/6.68mph
8) 0.62mi - 5:43(9:12/mi) 153/161bpm [1409b/mi] 71cal 185/W 6.52/6.95mph
9) 0.62mi - 5:32(8:55/mi) 159/179bpm [1416b/mi] 71cal 171/W 6.74/7.04mph
10) 0.62mi - 5:36(9:01/mi) 178/182bpm [1604b/mi] 71cal 179/W 6.66/7.08mph
11) 0.62mi - 5:38(9:04/mi) 179/183bpm [1623b/mi] 71cal 182/W 6.62/6.82mph
12) 0.62mi - 5:54(9:29/mi) 180/184bpm [1707b/mi] 72cal 187/W 6.33/6.82mph
13) 0.62mi - 5:43(9:12/mi) 175/184bpm [1611b/mi] 73cal 189/W 6.52/7.41mph
14) 0.62mi - 5:34(8:58/mi) 157/164bpm [1407b/mi] 71cal 156/W 6.7/7.08mph
15) 0.62mi - 5:44(9:14/mi) 159/172bpm [1469b/mi] 72cal 177/W 6.49/7.43mph
16) 0.62mi - 5:36(9:01/mi) 157/171bpm [1417b/mi] 70cal 173/W 6.65/6.8mph
17) 0.62mi - 5:41(9:09/mi) 152/155bpm [1391b/mi] 72cal 175/W 6.55/6.99mph
18) 0.62mi - 7:24(11:54/mi) 153/161bpm [1820b/mi] 80cal 188/W 5.04/6.72mph
19) 0.62mi - 6:25(10:20/mi) 155/162bpm [1601b/mi] 72cal 168/W 5.81/6.48mph
20) 0.54mi - 5:25(10:08/mi) 159/166bpm [1611b/mi] 64cal 137/W 5.92/6.68mph

1) 0.43mi - 8:50(20:21/mi) 85/97bpm [1730b/mi] 57/64rpm 2.95/3.47mph
2) 0.44mi - 8:42(19:52/mi) 88/101bpm [1749b/mi] 57/61rpm 3.02/3.32mph
3) 0.44mi - 8:21(18:57/mi) 88/97bpm [1668b/mi] 59/61rpm 3.17/3.46mph
4) 0.09mi - 1:38(18:20/mi) 88/92bpm [1614b/mi] 60/61rpm 3.27/3.44mph

1) 0.62mi - 6:42(10:48/mi) 149/165bpm [1608b/mi] 5.56/6.27mph
2) 0.62mi - 6:02(9:42/mi) 165/169bpm [1602b/mi] 6.18/6.3mph
3) 0.62mi - 5:56(9:32/mi) 130/171bpm [1240b/mi] 6.29/6.37mph
4) 0.62mi - 5:58(9:36/mi) 120/123bpm [1151b/mi] 6.25/6.36mph
5) 0.62mi - 5:55(9:32/mi) 122/125bpm [1163b/mi] 6.29/6.37mph
6) 0.62mi - 5:57(9:35/mi) 123/126bpm [1178b/mi] 6.27/6.32mph
7) 0.62mi - 5:56(9:33/mi) 124/126bpm [1184b/mi] 6.28/6.37mph
8) 0.62mi - 5:55(9:32/mi) 124/127bpm [1181b/mi] 6.3/6.39mph
9) 0.29mi - 4:13(14:45/mi) 109/127bpm [1607b/mi] 4.07/6.37mph

1) 0.43mi - 8:59(20:56/mi) 85/101bpm [1779b/mi] 55/61rpm 2.87/3.44mph
2) 0.42mi - 8:52(20:56/mi) 88/100bpm [1842b/mi] 55/62rpm 2.87/3.47mph
3) 0.37mi - 9:03(24:31/mi) 94/107bpm [2305b/mi] 53/62rpm 2.45/3.4mph
4) 0.41mi - 9:31(23:26/mi) 113/125bpm [2648b/mi] 54/62rpm 2.56/3.28mph
5) 0.4mi - 12:22(31:08/mi) 111/126bpm [3456b/mi] 39/60rpm 1.93/3.33mph
6) 0.41mi - 8:26(20:40/mi) 119/126bpm [2460b/mi] 58/62rpm 2.9/3.44mph
7) 0.16mi - 2:51(17:33/mi) 132/138bpm [2316b/mi] 61/62rpm 3.42/3.56mph

1) 0.62mi - 5:48(9:21/mi) 145/159bpm [1355b/mi] 71cal 174/W 6.42/6.84mph
2) 0.62mi - 5:37(9:03/mi) 150/155bpm [1356b/mi] 71cal 178/W 6.63/6.88mph
3) 0.62mi - 5:42(9:10/mi) 153/158bpm [1403b/mi] 72cal 178/W 6.54/6.9mph
4) 0.62mi - 5:33(8:56/mi) 150/155bpm [1339b/mi] 71cal 179/W 6.72/6.93mph
5) 0.62mi - 5:32(8:55/mi) 154/159bpm [1373b/mi] 72cal 185/W 6.73/6.99mph
6) 0.62mi - 5:05(8:10/mi) 149/154bpm [1217b/mi] 67cal 191/W 7.35/7.56mph
7) 0.62mi - 5:09(8:18/mi) 151/162bpm [1253b/mi] 67cal 189/W 7.23/7.93mph
8) 0.62mi - 5:08(8:16/mi) 159/169bpm [1313b/mi] 68cal 191/W 7.26/7.69mph
9) 0.62mi - 5:15(8:27/mi) 163/172bpm [1378b/mi] 70cal 191/W 7.1/7.36mph
10) 0.62mi - 5:14(8:25/mi) 162/171bpm [1363b/mi] 69cal 200/W 7.13/7.53mph
11) 0.62mi - 5:07(8:13/mi) 159/172bpm [1307b/mi] 63cal 188/W 7.3/7.93mph
12) 0.62mi - 5:08(8:16/mi) 165/170bpm [1365b/mi] 68cal 195/W 7.25/7.82mph
13) 0.62mi - 5:12(8:22/mi) 158/163bpm [1321b/mi] 69cal 186/W 7.18/7.29mph
14) 0.62mi - 5:09(8:18/mi) 163/170bpm [1352b/mi] 69cal 191/W 7.23/7.46mph
15) 0.62mi - 5:16(8:29/mi) 161/166bpm [1366b/mi] 70cal 188/W 7.07/7.43mph
16) 0.62mi - 5:10(8:20/mi) 168/172bpm [1399b/mi] 69cal 193/W 7.21/7.53mph
17) 0.62mi - 5:06(8:13/mi) 161/168bpm [1323b/mi] 68cal 192/W 7.3/7.66mph
18) 0.62mi - 5:13(8:24/mi) 168/180bpm [1411b/mi] 69cal 193/W 7.15/7.51mph
19) 0.62mi - 5:05(8:11/mi) 171/178bpm [1399b/mi] 68cal 196/W 7.33/7.74mph
20) 0.62mi - 5:15(8:26/mi) 176/179bpm [1485b/mi] 69cal 185/W 7.11/7.74mph
21) 0.62mi - 5:05(8:11/mi) 166/172bpm [1359b/mi] 67cal 190/W 7.33/7.51mph
22) 0.62mi - 5:11(8:20/mi) 171/179bpm [1424b/mi] 67cal 187/W 7.2/7.93mph
23) 0.62mi - 5:11(8:21/mi) 173/175bpm [1444b/mi] 69cal 188/W 7.19/7.48mph
24) 0.62mi - 5:13(8:24/mi) 164/171bpm [1378b/mi] 69cal 187/W 7.14/7.33mph
25) 0.62mi - 5:14(8:26/mi) 171/175bpm [1442b/mi] 69cal 196/W 7.12/7.48mph
26) 0.62mi - 5:06(8:12/mi) 174/181bpm [1427b/mi] 67cal 193/W 7.32/8.16mph
27) 0.62mi - 5:05(8:10/mi) 174/178bpm [1422b/mi] 67cal 192/W 7.34/7.51mph
28) 0.62mi - 5:08(8:15/mi) 172/176bpm [1420b/mi] 68cal 193/W 7.27/7.58mph
29) 0.62mi - 5:56(9:32/mi) 178/181bpm [1698b/mi] 74cal 166/W 6.29/7.15mph
30) 0.01mi - 6(12:35/mi) 178/179bpm [2239b/mi] 1cal 165/W 4.77/6.54mph

1) 2.61mi - 23:32(9:01/mi) 175/182bpm [1578b/mi] 295cal 177/W 6.65/6.99mph
2) 0.37mi - 2:32(6:48/mi) 181/185bpm [1230b/mi] 34cal 220/W 8.83/8.77mph
3) 0.17mi - 2:00(11:44/mi) 155/179bpm [1818b/mi] 22cal 155/W 5.12/8.6mph
4) 0.37mi - 2:33(6:51/mi) 176/181bpm [1204b/mi] 34cal 220/W 8.77/8.88mph
5) 0.16mi - 2:00(12:14/mi) 173/181bpm [2117b/mi] 22cal 141/W 4.9/8.64mph
6) 0.37mi - 2:39(7:07/mi) 186/192bpm [1322b/mi] 35cal 213/W 8.44/8.5mph
7) 0.16mi - 2:00(12:16/mi) 179/192bpm [2196b/mi] 21cal 137/W 4.89/8.29mph
8) 0.37mi - 2:36(6:59/mi) 175/178bpm [1223b/mi] 34cal 212/W 8.58/8.5mph
9) 0.16mi - 2:00(12:54/mi) 167/177bpm [2154b/mi] 21cal 133/W 4.65/8.47mph
10) 0.37mi - 2:39(7:07/mi) 177/178bpm [1260b/mi] 35cal 211/W 8.43/8.38mph
11) 0.11mi - 2:00(19:01/mi) 160/177bpm [3042b/mi] 17cal 97/W 3.16/8.13mph
12) 3.23mi - 29:51(9:15/mi) 174/180bpm [1610b/mi] 369cal 171/W 6.48/6.82mph

1) 0.62mi - 6:46(10:53/mi) 160/177bpm [1741b/mi] 77cal 176/W 5.51/6.28mph
2) 0.62mi - 5:53(9:29/mi) 176/179bpm [1668b/mi] 72cal 174/W 6.33/6.68mph
3) 0.62mi - 5:54(9:30/mi) 177/179bpm [1683b/mi] 74cal 184/W 6.31/6.86mph
4) 0.62mi - 5:46(9:17/mi) 176/178bpm [1635b/mi] 72cal 180/W 6.46/6.88mph
5) 0.62mi - 5:47(9:19/mi) 175/178bpm [1631b/mi] 72cal 144/W 6.44/6.84mph
6) 0.62mi - 5:35(9:00/mi) 174/177bpm [1565b/mi] 69cal 151/W 6.67/6.8mph
7) 0.62mi - 5:29(8:49/mi) 174/178bpm [1535b/mi] 68cal 159/W 6.8/7.1mph
8) 0.62mi - 5:22(8:39/mi) 178/181bpm [1539b/mi] 70cal 178/W 6.94/7.08mph
9) 0.62mi - 5:26(8:44/mi) 179/181bpm [1564b/mi] 71cal 187/W 6.87/7.12mph
10) 0.62mi - 5:26(8:44/mi) 179/184bpm [1565b/mi] 71cal 193/W 6.86/7.31mph
11) 0.62mi - 5:26(8:45/mi) 179/182bpm [1566b/mi] 71cal 175/W 6.86/7.19mph
12) 0.62mi - 5:22(8:39/mi) 178/181bpm [1538b/mi] 70cal 182/W 6.94/7.12mph
13) 0.62mi - 5:17(8:30/mi) 178/181bpm [1513b/mi] 70cal 186/W 7.06/7.31mph
14) 0.62mi - 5:20(8:35/mi) 180/182bpm [1545b/mi] 70cal 186/W 6.99/7.26mph
15) 0.62mi - 5:24(8:42/mi) 179/183bpm [1556b/mi] 71cal 190/W 6.9/7.19mph
16) 0.62mi - 7:59(12:50/mi) 174/180bpm [2234b/mi] 86cal 183/W 4.67/6.97mph
17) 0.62mi - 6:04(9:46/mi) 178/182bpm [1737b/mi] 72cal 157/W 6.15/6.66mph
18) 0.62mi - 5:59(9:37/mi) 176/180bpm [1693b/mi] 74cal 160/W 6.24/6.74mph
19) 0.01mi - 5(12:42/mi) 177/177bpm [2247b/mi] 1cal 157/W 4.72/6.01mph

1) 0.46mi - 8:26(18:15/mi) 118/124bpm [2153b/mi] 59/62rpm 3.29/3.48mph
2) 0.49mi - 8:18(17:05/mi) 123/132bpm [2101b/mi] 60/62rpm 3.51/3.74mph
3) 0.48mi - 8:18(17:09/mi) 122/132bpm [2093b/mi] 60/63rpm 3.5/3.72mph
4) 0.48mi - 8:15(17:14/mi) 122/126bpm [2102b/mi] 60/62rpm 3.48/3.72mph
5) 0.05mi - 2:59(1:04:13/mi) 120/122bpm [7707b/mi] 17/60rpm 0.94/3.51mph

1) 0.62mi - 6:35(10:35/mi) 139/169bpm [1472b/mi] 74cal 164/W 5.67/9.13mph
2) 0.17mi - 1:50(10:45/mi) 166/170bpm [1784b/mi] 21cal 153/W 5.58/7.82mph

1) 0.62mi - 7:50(12:37/mi) 124/165bpm [1564b/mi] 4.76/6.21mph
2) 0.62mi - 5:58(9:36/mi) 167/171bpm [1602b/mi] 6.25/6.36mph
3) 0.62mi - 5:55(9:31/mi) 167/169bpm [1588b/mi] 6.31/6.39mph
4) 0.62mi - 5:54(9:30/mi) 127/166bpm [1207b/mi] 6.31/6.5mph
5) 0.62mi - 5:55(9:32/mi) 122/126bpm [1162b/mi] 6.3/6.37mph
6) 0.62mi - 5:54(9:29/mi) 122/126bpm [1157b/mi] 6.33/6.39mph
7) 0.28mi - 3:08(11:14/mi) 119/126bpm [1336b/mi] 5.34/6.41mph

1) 0.48mi - 15:39(32:23/mi) 91/118bpm [2946b/mi] 32/62rpm 1.85/3.66mph
2) 0.46mi - 9:09(19:41/mi) 116/122bpm [2284b/mi] 54/61rpm 3.05/3.46mph
3) 0.4mi - 7:10(18:01/mi) 119/124bpm [2144b/mi] 57/62rpm 3.33/3.63mph

1) 0.62mi - 5:40(9:07/mi) 118/125bpm [1075b/mi] 54cal 175/W 6.58/6.95mph
2) 0.62mi - 5:30(8:50/mi) 125/129bpm [1105b/mi] 58cal 177/W 6.79/6.88mph
3) 0.62mi - 5:33(8:56/mi) 127/138bpm [1135b/mi] 66cal 184/W 6.71/6.9mph
4) 0.62mi - 5:27(8:46/mi) 128/130bpm [1122b/mi] 70cal 179/W 6.85/7.1mph
5) 0.62mi - 4:50(7:47/mi) 142/154bpm [1106b/mi] 64cal 203/W 7.7/7.82mph
6) 0.62mi - 4:43(7:35/mi) 148/157bpm [1123b/mi] 63cal 205/W 7.91/8.13mph
7) 0.62mi - 4:38(7:28/mi) 145/154bpm [1082b/mi] 62cal 214/W 8.04/8.22mph
8) 0.62mi - 4:47(7:42/mi) 154/158bpm [1186b/mi] 63cal 206/W 7.79/8.02mph
9) 0.62mi - 4:35(7:23/mi) 155/164bpm [1144b/mi] 61cal 211/W 8.13/8.38mph
10) 0.62mi - 4:41(7:32/mi) 157/167bpm [1182b/mi] 62cal 214/W 7.97/8.35mph
11) 0.62mi - 4:48(7:44/mi) 160/171bpm [1238b/mi] 64cal 205/W 7.76/7.91mph
12) 0.62mi - 4:39(7:29/mi) 159/170bpm [1190b/mi] 62cal 207/W 8.02/8.1mph
13) 0.62mi - 6:08(9:52/mi) 174/178bpm [1716b/mi] 74cal 163/W 6.08/7.96mph
14) 0.62mi - 5:41(9:09/mi) 177/180bpm [1618b/mi] 71cal 172/W 6.56/6.97mph
15) 0.62mi - 5:35(9:00/mi) 177/179bpm [1593b/mi] 71cal 175/W 6.67/6.95mph
16) 0.62mi - 5:37(9:03/mi) 178/180bpm [1610b/mi] 71cal 177/W 6.63/6.84mph
17) 0.35mi - 3:11(9:09/mi) 178/180bpm [1630b/mi] 40cal 170/W 6.55/6.84mph

1) 0.62mi - 5:46(9:18/mi) 126/137bpm [1171b/mi] 68cal 149/W 6.46/6.76mph
2) 0.62mi - 5:58(9:36/mi) 127/138bpm [1219b/mi] 64cal 171/W 6.25/6.93mph
3) 0.62mi - 5:45(9:14/mi) 126/135bpm [1164b/mi] 65cal 155/W 6.49/6.8mph
4) 0.62mi - 6:09(9:53/mi) 131/147bpm [1295b/mi] 69cal 162/W 6.07/6.93mph
5) 0.62mi - 5:59(9:38/mi) 151/176bpm [1454b/mi] 72cal 153/W 6.23/6.8mph
6) 0.62mi - 6:08(9:52/mi) 175/178bpm [1727b/mi] 76cal 147/W 6.08/6.66mph
7) 0.62mi - 7:35(12:13/mi) 144/179bpm [1758b/mi] 78cal 154/W 4.91/6.41mph
8) 0.62mi - 6:38(10:40/mi) 127/133bpm [1355b/mi] 74cal 176/W 5.62/6.03mph
9) 0.62mi - 6:19(10:11/mi) 128/135bpm [1302b/mi] 73cal 167/W 5.9/6.45mph
10) 0.62mi - 6:23(10:16/mi) 130/143bpm [1335b/mi] 73cal 160/W 5.84/6.41mph
11) 0.62mi - 6:52(11:03/mi) 132/143bpm [1458b/mi] 78cal 174/W 5.43/6.68mph
12) 0.62mi - 6:02(9:42/mi) 131/136bpm [1271b/mi] 72cal 152/W 6.19/6.54mph
13) 0.62mi - 6:05(9:48/mi) 128/137bpm [1254b/mi] 73cal 149/W 6.12/6.72mph
14) 0.62mi - 6:06(9:49/mi) 127/134bpm [1246b/mi] 73cal 164/W 6.12/6.43mph
15) 0.62mi - 5:57(9:35/mi) 125/129bpm [1198b/mi] 72cal 164/W 6.26/6.66mph
16) 0.62mi - 6:10(9:55/mi) 129/133bpm [1279b/mi] 73cal 169/W 6.05/6.54mph
17) 0.62mi - 6:28(10:24/mi) 132/142bpm [1372b/mi] 75cal 174/W 5.77/6.32mph
18) 0.62mi - 6:07(9:50/mi) 136/140bpm [1337b/mi] 74cal 168/W 6.1/6.88mph
19) 0.62mi - 5:55(9:32/mi) 141/151bpm [1344b/mi] 72cal 155/W 6.29/6.72mph
20) 0.62mi - 6:03(9:44/mi) 133/140bpm [1295b/mi] 74cal 163/W 6.16/6.46mph
21) 0.62mi - 6:07(9:51/mi) 142/155bpm [1399b/mi] 72cal 160/W 6.09/6.7mph
22) 0.62mi - 6:09(9:53/mi) 134/151bpm [1324b/mi] 73cal 158/W 6.07/6.21mph
23) 0.62mi - 5:58(9:36/mi) 139/148bpm [1334b/mi] 73cal 163/W 6.25/6.37mph
24) 0.62mi - 5:58(9:36/mi) 139/147bpm [1333b/mi] 73cal 165/W 6.25/6.5mph
25) 0.62mi - 6:28(10:25/mi) 147/156bpm [1531b/mi] 76cal 170/W 5.76/6.41mph
26) 0.62mi - 8:13(13:13/mi) 149/157bpm [1970b/mi] 80cal 175/W 4.54/5.44mph
27) 0.62mi - 5:56(9:33/mi) 151/158bpm [1443b/mi] 72cal 147/W 6.28/6.64mph
28) 0.19mi - 1:53(9:43/mi) 161/163bpm [1565b/mi] 22cal 145/W 6.17/6.34mph

1) 0.47mi - 8:27(17:51/mi) 115/122bpm [2053b/mi] 59/62rpm 3.36/3.6mph
2) 0.47mi - 8:33(18:08/mi) 118/122bpm [2140b/mi] 58/60rpm 3.31/3.47mph
3) 0.43mi - 7:25(17:21/mi) 121/121bpm [2099b/mi] 59/61rpm 3.46/3.71mph

1) 0.62mi - 6:50(10:59/mi) 150/160bpm [1648b/mi] 75cal 174/W 5.46/6.21mph
2) 0.62mi - 6:02(9:42/mi) 167/179bpm [1619b/mi] 72cal 175/W 6.19/6.68mph
3) 0.62mi - 6:32(10:31/mi) 177/180bpm [1862b/mi] 78cal 189/W 5.7/6.56mph
4) 0.62mi - 6:07(9:51/mi) 177/179bpm [1745b/mi] 75cal 166/W 6.09/6.7mph
5) 0.62mi - 5:48(9:19/mi) 176/181bpm [1641b/mi] 72cal 153/W 6.44/6.6mph
6) 0.62mi - 6:01(9:42/mi) 175/177bpm [1696b/mi] 73cal 174/W 6.19/6.64mph
7) 0.62mi - 5:57(9:34/mi) 175/178bpm [1674b/mi] 73cal 163/W 6.27/6.58mph
8) 0.62mi - 6:05(9:47/mi) 173/180bpm [1693b/mi] 72cal 153/W 6.13/9.4mph
9) 0.62mi - 6:27(10:23/mi) 166/178bpm [1723b/mi] 72cal 147/W 5.78/8.88mph
10) 0.62mi - 5:43(9:12/mi) 176/181bpm [1618b/mi] 72cal 161/W 6.53/6.86mph
11) 0.62mi - 5:46(9:17/mi) 176/178bpm [1634b/mi] 72cal 162/W 6.46/6.7mph
12) 0.62mi - 5:51(9:26/mi) 173/178bpm [1631b/mi] 72cal 154/W 6.36/7.26mph
13) 0.01mi - 5(11:59/mi) 176/176bpm [2110b/mi] 1cal 169/W 5/6.18mph

1) 2.54mi - 23:24(9:12/mi) 153/181bpm [1407b/mi] 295cal 173/W 6.52/7.63mph
2) 0.69mi - 5:00(7:17/mi) 170/179bpm [1239b/mi] 66cal 209/W 8.23/8.44mph
3) 0.18mi - 2:00(11:00/mi) 171/175bpm [1880b/mi] 25cal 167/W 5.46/8.22mph
4) 0.69mi - 5:00(7:12/mi) 188/191bpm [1353b/mi] 66cal 212/W 8.33/8.44mph
5) 0.17mi - 2:00(11:46/mi) 140/190bpm [1648b/mi] 21cal 160/W 5.1/8.29mph
6) 0.71mi - 5:00(7:03/mi) 164/176bpm [1157b/mi] 66cal 213/W 8.51/8.67mph
7) 0.17mi - 2:00(11:36/mi) 172/180bpm [1995b/mi] 24cal 160/W 5.17/8.29mph
8) 0.69mi - 5:00(7:13/mi) 176/184bpm [1269b/mi] 66cal 210/W 8.32/8.57mph
9) 0.17mi - 2:00(11:47/mi) 169/176bpm [1992b/mi] 24cal 162/W 5.09/8.31mph
10) 3.84mi - 34:46(9:03/mi) 173/188bpm [1566b/mi] 446cal 174/W 6.63/7.69mph

1) 0.34mi - 8:14(24:10/mi) 109/122bpm [2635b/mi] 60/65rpm 2.48/3.63mph
2) 0.44mi - 9:27(21:24/mi) 114/127bpm [2440b/mi] 52/64rpm 2.8/3.78mph
3) 0.47mi - 8:22(17:46/mi) 102/123bpm [1812b/mi] 59/62rpm 3.38/3.68mph
4) 0.46mi - 8:30(18:33/mi) 119/123bpm [2207b/mi] 58/61rpm 3.24/3.6mph
5) 0.44mi - 8:24(19:00/mi) 108/123bpm [2052b/mi] 59/61rpm 3.16/3.53mph
6) 0.49mi - 8:17(17:03/mi) 94/121bpm [1603b/mi] 60/61rpm 3.52/3.72mph
7) 0.49mi - 8:14(16:48/mi) 121/124bpm [2034b/mi] 60/62rpm 3.57/3.73mph
8) 0.12mi - 2:00(17:01/mi) 122/124bpm [2076b/mi] 60/62rpm 3.53/3.68mph

1) 0.62mi - 5:44(9:14/mi) 158/176bpm [1459b/mi] 70cal 169/W 6.5/7.19mph
2) 0.62mi - 5:39(9:05/mi) 176/178bpm [1599b/mi] 71cal 177/W 6.6/6.78mph
3) 0.62mi - 5:50(9:23/mi) 177/179bpm [1661b/mi] 74cal 183/W 6.39/6.7mph
4) 0.62mi - 5:44(9:14/mi) 177/179bpm [1635b/mi] 72cal 171/W 6.49/6.72mph
5) 0.62mi - 5:46(9:17/mi) 176/179bpm [1633b/mi] 73cal 171/W 6.47/7.08mph
6) 0.62mi - 5:44(9:14/mi) 176/177bpm [1626b/mi] 72cal 171/W 6.49/6.72mph
7) 0.62mi - 5:40(9:07/mi) 176/179bpm [1605b/mi] 72cal 173/W 6.58/6.74mph
8) 0.62mi - 5:39(9:05/mi) 173/178bpm [1572b/mi] 71cal 175/W 6.6/7.19mph
9) 0.62mi - 5:32(8:54/mi) 175/180bpm [1557b/mi] 71cal 175/W 6.75/7.06mph
10) 0.62mi - 5:23(8:40/mi) 179/181bpm [1551b/mi] 72cal 188/W 6.93/7.06mph
11) 0.62mi - 5:23(8:39/mi) 180/186bpm [1558b/mi] 71cal 189/W 6.93/7.15mph
12) 0.62mi - 5:17(8:31/mi) 182/185bpm [1550b/mi] 70cal 188/W 7.05/7.19mph
13) 0.62mi - 5:19(8:33/mi) 179/185bpm [1532b/mi] 70cal 188/W 7.01/7.24mph
14) 0.62mi - 5:23(8:40/mi) 180/183bpm [1559b/mi] 72cal 181/W 6.93/7.06mph
15) 0.62mi - 5:20(8:34/mi) 177/184bpm [1517b/mi] 71cal 185/W 7/7.19mph
16) 0.62mi - 5:21(8:37/mi) 164/177bpm [1413b/mi] 71cal 187/W 6.96/7.17mph
17) 0.62mi - 5:16(8:29/mi) 153/158bpm [1298b/mi] 70cal 185/W 7.07/7.31mph
18) 0.62mi - 5:55(9:32/mi) 155/163bpm [1478b/mi] 74cal 173/W 6.29/7.04mph
19) 0.01mi - 6(15:58/mi) 157/158bpm [2507b/mi] 1cal 174/W 3.76/6.66mph

1) 0.62mi - 7:58(12:49/mi) 124/156bpm [1590b/mi] 4.68/6.25mph
2) 0.62mi - 5:54(9:29/mi) 115/119bpm [1092b/mi] 6.32/6.39mph
3) 0.62mi - 5:52(9:26/mi) 116/121bpm [1095b/mi] 6.36/6.41mph
4) 0.62mi - 5:54(9:29/mi) 119/122bpm [1129b/mi] 6.32/6.39mph
5) 0.62mi - 5:54(9:29/mi) 121/124bpm [1148b/mi] 6.33/6.37mph
6) 0.62mi - 5:52(9:27/mi) 122/124bpm [1153b/mi] 6.35/6.39mph
7) 0.51mi - 5:34(10:56/mi) 120/124bpm [1313b/mi] 5.48/6.37mph

1) 0.49mi - 10:17(21:00/mi) 91/106bpm [1911b/mi] 48/85rpm 2.86/3.86mph
2) 0.5mi - 8:09(16:21/mi) 89/100bpm [1455b/mi] 61/63rpm 3.67/3.83mph
3) 0.47mi - 8:09(17:20/mi) 95/110bpm [1646b/mi] 61/63rpm 3.46/3.82mph
4) 0.47mi - 8:19(17:39/mi) 97/114bpm [1712b/mi] 60/80rpm 3.4/5.57mph
5) 0.48mi - 8:11(17:03/mi) 94/102bpm [1602b/mi] 60/63rpm 3.52/3.86mph
6) 0.48mi - 8:13(16:56/mi) 97/111bpm [1643b/mi] 61/62rpm 3.54/3.81mph
7) 0.27mi - 4:52(17:55/mi) 119/124bpm [2132b/mi] 60/61rpm 3.35/3.66mph

1) 0.62mi - 5:53(9:28/mi) 164/175bpm [1552b/mi] 69cal 149/W 6.34/6.68mph
2) 0.62mi - 5:38(9:04/mi) 174/176bpm [1577b/mi] 69cal 144/W 6.62/6.76mph
3) 0.62mi - 5:52(9:27/mi) 175/178bpm [1653b/mi] 73cal 170/W 6.35/6.76mph
4) 0.62mi - 5:50(9:24/mi) 175/178bpm [1644b/mi] 72cal 175/W 6.39/6.52mph
5) 0.62mi - 5:49(9:22/mi) 176/178bpm [1647b/mi] 72cal 170/W 6.41/6.6mph
6) 0.62mi - 5:45(9:15/mi) 176/178bpm [1629b/mi] 72cal 173/W 6.48/6.6mph
7) 0.62mi - 5:49(9:21/mi) 176/179bpm [1646b/mi] 72cal 175/W 6.42/6.64mph
8) 0.62mi - 5:43(9:12/mi) 176/179bpm [1618b/mi] 72cal 175/W 6.53/6.84mph
9) 0.62mi - 5:52(9:26/mi) 177/181bpm [1669b/mi] 73cal 174/W 6.36/6.6mph
10) 0.62mi - 5:36(9:00/mi) 177/181bpm [1593b/mi] 70cal 173/W 6.67/6.88mph
11) 0.62mi - 5:41(9:09/mi) 176/179bpm [1611b/mi] 72cal 173/W 6.55/6.84mph
12) 0.62mi - 6:04(9:45/mi) 177/180bpm [1726b/mi] 76cal 176/W 6.15/6.68mph
13) 0.62mi - 5:50(9:24/mi) 177/180bpm [1662b/mi] 71cal 161/W 6.39/6.82mph
14) 0.62mi - 5:53(9:28/mi) 177/180bpm [1677b/mi] 73cal 173/W 6.33/6.54mph
15) 0.62mi - 5:53(9:28/mi) 179/183bpm [1694b/mi] 73cal 167/W 6.34/6.66mph
16) 0.62mi - 5:49(9:22/mi) 177/181bpm [1658b/mi] 73cal 167/W 6.41/6.7mph
17) 0.62mi - 5:47(9:19/mi) 177/180bpm [1648b/mi] 72cal 169/W 6.44/6.82mph
18) 0.62mi - 5:47(9:18/mi) 178/181bpm [1655b/mi] 73cal 172/W 6.45/6.7mph
19) 0.62mi - 5:45(9:15/mi) 178/182bpm [1646b/mi] 73cal 173/W 6.49/6.7mph
20) 0.62mi - 5:48(9:20/mi) 178/180bpm [1662b/mi] 73cal 171/W 6.43/6.68mph
21) 0.62mi - 5:54(9:30/mi) 178/183bpm [1692b/mi] 75cal 170/W 6.31/6.74mph
22) 0.62mi - 5:51(9:25/mi) 180/182bpm [1695b/mi] 74cal 177/W 6.37/6.78mph
23) 0.62mi - 5:40(9:07/mi) 178/181bpm [1623b/mi] 72cal 174/W 6.58/6.8mph
24) 0.62mi - 5:42(9:11/mi) 179/181bpm [1643b/mi] 72cal 175/W 6.54/6.74mph
25) 0.62mi - 5:34(8:57/mi) 154/166bpm [1378b/mi] 72cal 180/W 6.71/6.86mph
26) 0.62mi - 5:33(8:56/mi) 145/156bpm [1296b/mi] 71cal 176/W 6.71/7.08mph
27) 0.62mi - 5:39(9:05/mi) 152/158bpm [1380b/mi] 72cal 178/W 6.61/7.1mph
28) 0.62mi - 5:31(8:53/mi) 147/150bpm [1307b/mi] 72cal 177/W 6.75/6.9mph
29) 0.62mi - 5:34(8:58/mi) 150/156bpm [1345b/mi] 72cal 175/W 6.69/6.95mph
30) 0.62mi - 5:39(9:05/mi) 153/166bpm [1390b/mi] 72cal 178/W 6.61/6.93mph
31) 0.62mi - 8:16(13:19/mi) 161/166bpm [2143b/mi] 84cal 175/W 4.51/6.36mph
32) 0.62mi - 6:02(9:43/mi) 152/166bpm [1478b/mi] 72cal 156/W 6.17/6.84mph
33) 0.39mi - 3:39(9:19/mi) 151/164bpm [1407b/mi] 45cal 157/W 6.44/6.82mph

1) 0.46mi - 8:38(18:55/mi) 92/105bpm [1740b/mi] 58/62rpm 3.17/3.43mph
2) 0.47mi - 8:26(18:07/mi) 87/100bpm [1576b/mi] 59/61rpm 3.31/3.54mph
3) 0.45mi - 8:00(17:54/mi) 90/100bpm [1611b/mi] 59/61rpm 3.35/3.65mph

1) 3.58mi - 34:31(9:39/mi) 176/182bpm [1697b/mi] 428cal 178/W 6.22/6.9mph
2) 0.37mi - 2:41(7:11/mi) 185/190bpm [1330b/mi] 35cal 221/W 8.34/9.52mph
3) 0.18mi - 2:00(11:09/mi) 174/189bpm [1941b/mi] 24cal 157/W 5.38/8.22mph
4) 0.37mi - 2:44(7:21/mi) 169/176bpm [1243b/mi] 36cal 207/W 8.16/8.29mph
5) 0.18mi - 2:00(11:00/mi) 171/176bpm [1881b/mi] 24cal 161/W 5.45/7.93mph
6) 0.37mi - 2:40(7:10/mi) 180/184bpm [1289b/mi] 35cal 212/W 8.38/8.5mph
7) 0.18mi - 2:00(11:24/mi) 174/182bpm [1985b/mi] 24cal 153/W 5.26/8.35mph
8) 0.37mi - 2:44(7:20/mi) 178/182bpm [1304b/mi] 36cal 205/W 8.19/8.35mph
9) 0.18mi - 2:00(10:59/mi) 170/183bpm [1866b/mi] 24cal 168/W 5.47/8.29mph
10) 0.37mi - 2:39(7:06/mi) 177/182bpm [1256b/mi] 35cal 212/W 8.45/8.5mph
11) 0.18mi - 2:00(11:19/mi) 175/181bpm [1981b/mi] 25cal 180/W 5.3/8.08mph
12) 2.12mi - 20:28(9:40/mi) 177/183bpm [1711b/mi] 252cal 154/W 6.21/9.81mph

1) 0.48mi - 8:43(18:17/mi) 109/119bpm [1992b/mi] 57/60rpm 3.28/3.49mph
2) 0.47mi - 8:35(18:24/mi) 86/97bpm [1582b/mi] 57/62rpm 3.26/3.75mph
3) 0.42mi - 7:16(17:28/mi) 93/114bpm [1625b/mi] 58/59rpm 3.43/3.57mph

1) 0.62mi - 6:57(11:11/mi) 119/133bpm [1330b/mi] 73cal 172/W 5.37/6.23mph
2) 0.62mi - 6:09(9:54/mi) 115/124bpm [1138b/mi] 66cal 168/W 6.06/6.32mph
3) 0.62mi - 6:51(11:02/mi) 120/128bpm [1324b/mi] 72cal 180/W 5.44/6.3mph
4) 0.62mi - 6:14(10:02/mi) 115/125bpm [1153b/mi] 73cal 159/W 5.98/6.56mph
5) 0.62mi - 6:01(9:42/mi) 129/136bpm [1251b/mi] 74cal 151/W 6.19/6.37mph
6) 0.62mi - 6:11(9:56/mi) 145/154bpm [1441b/mi] 74cal 168/W 6.04/6.8mph
7) 0.62mi - 6:05(9:47/mi) 143/152bpm [1400b/mi] 74cal 164/W 6.13/6.39mph
8) 0.62mi - 5:53(9:28/mi) 132/136bpm [1250b/mi] 73cal 161/W 6.34/6.54mph
9) 0.62mi - 5:51(9:25/mi) 133/139bpm [1253b/mi] 73cal 157/W 6.37/6.8mph
10) 0.62mi - 5:57(9:34/mi) 133/139bpm [1272b/mi] 73cal 139/W 6.27/6.56mph
11) 0.05mi - 31(10:22/mi) 132/132bpm [1368b/mi] 6cal 143/W 5.79/6.32mph

1) 0.48mi - 8:39(18:11/mi) 109/125bpm [1982b/mi] 57/61rpm 3.3/3.51mph
2) 0.42mi - 8:26(19:58/mi) 118/123bpm [2355b/mi] 59/60rpm 3.01/3.42mph
3) 0.47mi - 8:22(17:58/mi) 119/125bpm [2137b/mi] 59/61rpm 3.34/3.51mph
4) 0.49mi - 8:20(17:03/mi) 120/123bpm [2045b/mi] 59/61rpm 3.52/3.65mph
5) 0.48mi - 8:18(17:10/mi) 120/123bpm [2060b/mi] 59/62rpm 3.49/3.69mph
6) 0.45mi - 8:35(18:54/mi) 117/122bpm [2212b/mi] 58/60rpm 3.17/3.58mph
7) 0.47mi - 8:28(18:10/mi) 118/123bpm [2145b/mi] 58/61rpm 3.3/3.63mph
8) 0.45mi - 8:26(18:48/mi) 117/121bpm [2199b/mi] 58/61rpm 3.19/3.54mph
9) 0.3mi - 5:22(17:46/mi) 119/122bpm [2115b/mi] 59/60rpm 3.38/3.52mph

1) 0.62mi - 5:58(9:36/mi) 140/155bpm [1343b/mi] 71cal 167/W 6.25/6.74mph
2) 0.62mi - 5:54(9:30/mi) 146/150bpm [1387b/mi] 72cal 172/W 6.31/6.56mph
3) 0.62mi - 5:49(9:22/mi) 150/157bpm [1405b/mi] 73cal 167/W 6.41/6.52mph
4) 0.62mi - 6:07(9:51/mi) 169/182bpm [1663b/mi] 68cal 149/W 6.1/9.6mph
5) 0.62mi - 5:49(9:21/mi) 175/183bpm [1636b/mi] 71cal 167/W 6.42/8.91mph
6) 0.62mi - 5:49(9:22/mi) 175/178bpm [1638b/mi] 72cal 168/W 6.41/6.62mph
7) 0.62mi - 5:47(9:18/mi) 175/177bpm [1627b/mi] 71cal 167/W 6.45/6.58mph
8) 0.28mi - 2:39(9:31/mi) 174/177bpm [1656b/mi] 33cal 168/W 6.31/6.68mph

1) 0.46mi - 8:28(18:33/mi) 118/124bpm [2189b/mi] 58/62rpm 3.23/4.02mph
2) 0.45mi - 8:38(18:58/mi) 119/125bpm [2257b/mi] 57/62rpm 3.16/3.63mph
3) 0.45mi - 7:46(17:17/mi) 122/127bpm [2108b/mi] 60/62rpm 3.47/3.71mph

1) 0.29mi - 5:52(20:16/mi) 91/104bpm [1844b/mi] 25cal 59/61rpm 2.96/3.5mph

1) 0.62mi - 5:42(9:11/mi) 120/135bpm [1102b/mi] 66cal 173/W 6.53/6.9mph
2) 0.62mi - 5:38(9:04/mi) 145/152bpm [1314b/mi] 72cal 182/W 6.62/6.86mph
3) 0.62mi - 5:29(8:50/mi) 152/154bpm [1343b/mi] 71cal 181/W 6.79/6.99mph
4) 0.62mi - 5:22(8:38/mi) 153/159bpm [1321b/mi] 66cal 185/W 6.95/7.36mph
5) 0.62mi - 4:46(7:41/mi) 155/158bpm [1190b/mi] 63cal 204/W 7.81/8.05mph
6) 0.62mi - 4:37(7:26/mi) 166/177bpm [1233b/mi] 62cal 211/W 8.08/8.19mph
7) 0.62mi - 4:47(7:42/mi) 172/175bpm [1326b/mi] 63cal 207/W 7.78/8.22mph
8) 0.62mi - 5:21(8:37/mi) 154/172bpm [1328b/mi] 67cal 189/W 6.96/7.74mph
9) 0.62mi - 5:05(8:11/mi) 157/163bpm [1284b/mi] 68cal 192/W 7.34/7.51mph
10) 0.62mi - 5:07(8:15/mi) 156/163bpm [1286b/mi] 68cal 191/W 7.28/7.41mph
11) 0.62mi - 5:08(8:16/mi) 154/160bpm [1273b/mi] 66cal 193/W 7.26/7.61mph
12) 0.62mi - 5:13(8:23/mi) 154/157bpm [1291b/mi] 68cal 191/W 7.16/7.38mph
13) 0.62mi - 5:06(8:13/mi) 154/158bpm [1264b/mi] 63cal 191/W 7.31/7.51mph
14) 0.62mi - 5:06(8:13/mi) 156/170bpm [1281b/mi] 66cal 191/W 7.3/7.43mph
15) 0.62mi - 5:03(8:07/mi) 156/171bpm [1267b/mi] 65cal 192/W 7.39/7.56mph
16) 0.62mi - 5:14(8:26/mi) 155/161bpm [1307b/mi] 68cal 188/W 7.11/7.43mph
17) 0.1mi - 55(8:51/mi) 159/163bpm [1408b/mi] 11cal 195/W 6.78/7.12mph