-
Races
15 -
Miles
13985 -
Miles
3389 -
Miles
1501 -
WAVA
76.43% -
Mile
6:46 -
10k
43:28 -
10M
1:14:54 -
Half
1:34:32 -
Mara
3:26:54 -
50k
4:53:56
About Me | |
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Originally from the UK (Northampton), now living in Switzerland
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Kerzerslauf 10k | Mar 2023 |
10k de Payerne | Mar 2023 |
Half-time | Feb 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 3.2mi | 32:59 |
18th Mar
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General | 0mi | 1:02:54 |
17th Mar
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General | 1.6mi | 14:44 |
17th Mar
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General | 1.4mi | 24:38 |
17th Mar
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Medium Long Run | 13.3mi | 1:53:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:44 | 2:06 |
5k | 22:06 | 10:11 |
5mi | 37:06 | 19:05 |
10k | 46:19 | 24:27 |
10mi | 1:19:51 | 42:03 |
Half | 1:45:15 | 59:36 |
20mi | 2:55:55 | 1:53:31 |
Mara | 4:08:16 | 2:51:47 |
50k | 5:08:25 | 3:31:30 |
Recent Pictures | Show more |
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Recent Threads |
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Dinner tonight shall be... |
R.I.P. Swittle |
Things you want to say but can't |
Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:46 68.98 | 6:46
6:46/mi
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68.98 | ||||
10km | 3 | 43:28 75.82 | 43:35 76.43 | 43:28
7:00/mi
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76.43 | |||
10.5km | 1 | 47:04 73.71 | 47:04
7:13/mi
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73.71 | ||||
15km | 1 | 1:10:42 71.40 | 1:10:42
7:35/mi
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71.40 | ||||
10mi | 1 | 1:14:54 72.42 | 1:14:54
7:29/mi
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72.42 | ||||
13.1mi | 4 | 1:34:32 73.17 | 1:39:32 71.64 | 1:34:32
7:13/mi
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73.17 | |||
26.2mi | 2 | 3:26:54 68.29 | 3:53:22 62.40 | 3:26:54
7:54/mi
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68.29 | |||
50km | 1 | 4:53:56 60.99 | 4:53:56
9:28/mi
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60.99 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Neujahrsmarathon Zurich | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
1 Sep | September Virtual Mile | 0.00 | 1mi | |
1 May | May Virtual Mile | 0.00 | 1mi | |
23 Apr | Zurich Marathon | 0.00 | 26.2mi | |
1 Apr | April Virtual Mile | 7:00 | 66.68 | 1mi |
18 Mar | Kerzerslauf | 45:05 | 73.89 | 10km |
5 Mar | 10 km de Payerne SB | 43:35 | 76.43 | 10km |
1 Mar | March Virtual Mile PB | 6:46 | 68.98 | 1mi |
2022 | Result | WAVA | Distance | |
23 Oct | Lausanne Marathon (HM) SB | 1:39:32 | 71.64 | 13.1mi |
17 Aug | Emmenlauf PB | 47:04 | 73.71 | 10.5km |
14 May | Ultra Bielersee PB | 4:53:56 | 60.99 | 50km |
16 Apr | GP Osterlauf Eiken PB | 1:14:54 | 72.42 | 10mi |
19 Mar | Kerzerslauf PB | 1:10:42 | 71.40 | 15km |
27 Feb | 10 km de Payerne PB | 43:28 | 75.82 | 10km |
2021 | Result | WAVA | Distance | |
31 Oct | Lucerne Marathon SB | 3:53:22 | 62.40 | 26.2mi |
2019 | Result | WAVA | Distance | |
27 Oct | Lausanne Marathon (HM) PB | 1:34:32 | 73.17 | 13.1mi |
4 Jun | Bieler Lauftage Night HM | 1:38:46 | 70.04 | 13.1mi |
19 May | Dreilaenderlauf, Basle | 1:36:57 | 71.35 | 13.1mi |
2018 | Result | WAVA | Distance | |
16 Sep | Berlin Marathon PB | 3:26:54 | 68.29 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 33 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2024 | 35 | 116 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 253 |
2024 | 28 | 56 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2023 | 33 | 34 | 31 | 32 | 59 | 33 | 45 | 32 | 81 | 35 | 17 | 18 | 450 |
2023 | 237 | 228 | 246 | 200 | 156 | 183 | 196 | 189 | 72 | 169 | 197 | 190 | 2263 |
2023 | 16 | 12 | 0 | 0 | 48 | 145 | 94 | 0 | 120 | 50 | 0 | 10 | 495 |
2022 | 33 | 41 | 31 | 31 | 43 | 47 | 37 | 25 | 47 | 35 | 33 | 19 | 423 |
2022 | 195 | 168 | 223 | 229 | 157 | 161 | 190 | 194 | 125 | 189 | 222 | 226 | 2278 |
2022 | 108 | 97 | 115 | 100 | 131 | 119 | 92 | 102 | 177 | 67 | 21 | 33 | 1161 |
2021 | 8 | 19 | 32 | 24 | 28 | 7 | 18 | 16 | 17 | 36 | 44 | 36 | 284 |
2021 | 244 | 227 | 249 | 270 | 277 | 252 | 244 | 265 | 267 | 179 | 131 | 184 | 2788 |
2021 | 7 | 26 | 57 | 60 | 29 | 98 | 48 | 15 | 0 | 101 | 89 | 88 | 618 |
2020 | 34 | 10 | 2 | 9 | 19 | 15 | 14 | 13 | 10 | 25 | 6 | 9 | 166 |
2020 | 181 | 208 | 213 | 228 | 255 | 227 | 229 | 221 | 225 | 242 | 222 | 221 | 2673 |
2020 | 4 | 32 | 43 | 76 | 72 | 106 | 41 | 59 | 39 | 37 | 37 | 0 | 545 |
2019 | 0 | 0 | 0 | 0 | 26 | 0 | 8 | 2 | 0 | 42 | 5 | 17 | 101 |
2019 | 205 | 161 | 208 | 218 | 132 | 186 | 206 | 208 | 226 | 154 | 192 | 224 | 2320 |
2019 | 0 | 34 | 22 | 25 | 21 | 53 | 135 | 30 | 18 | 56 | 15 | 0 | 409 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2018 | 0 | 0 | 0 | 67 | 137 | 112 | 208 | 217 | 134 | 151 | 181 | 203 | 1411 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 18 | 0 | 0 | 0 | 0 | 50 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0mi - 1:00:04(0/mi) 81/107bpm [INFb/mi] 180cal 122/228rpm Add a comment
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Split Summary
=== 1) 2.49mi - 23:07(9:18/mi) 126/148bpm [1172b/mi] 206cal 173/W 6.45/7.12mph 2) 3.11mi - 26:29(8:31/mi) 134/157bpm [1142b/mi] 264cal 186/W 7.04/7.33mph 3) 2.49mi - 22:48(9:11/mi) 139/155bpm [1276b/mi] 224cal 173/W 6.54/7.01mph Add a comment
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Split Summary
=== 1) 0mi - 47:29(0/mi) 78/89bpm [INFb/mi] 132cal 97/134rpm Add a comment
Split Summary
=== 1) 0.62mi - 6:48(10:57/mi) 163/176bpm [1784b/mi] 63cal 164/W 5.48/6.34mph 2) 0.62mi - 6:32(10:31/mi) 176/179bpm [1851b/mi] 60cal 174/W 5.71/6.32mph 3) 0.62mi - 7:03(11:21/mi) 176/179bpm [1997b/mi] 83cal 179/W 5.29/6.39mph 4) 0.62mi - 6:34(10:34/mi) 176/179bpm [1860b/mi] 78cal 141/W 5.68/5.98mph 5) 0.62mi - 5:48(9:21/mi) 175/177bpm [1635b/mi] 69cal 152/W 6.43/6.88mph 6) 0.62mi - 5:58(9:36/mi) 175/178bpm [1679b/mi] 71cal 151/W 6.25/6.72mph 7) 0.28mi - 2:37(9:23/mi) 176/177bpm [1650b/mi] 31cal 144/W 6.39/6.54mph Add a comment
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Split Summary
=== 1) 0.43mi - 8:24(19:41/mi) 120/163bpm [2362b/mi] 59/85rpm 3.05/5.08mph 2) 0.5mi - 6:58(13:59/mi) 145/173bpm [2027b/mi] 71/86rpm 4.29/5.5mph 3) 0.48mi - 6:25(13:20/mi) 143/170bpm [1907b/mi] 74/85rpm 4.5/5.63mph Add a comment
Split Summary
=== 1) 0.62mi - 5:42(9:11/mi) 155/177bpm [1423b/mi] 57cal 163/W 6.54/6.99mph 2) 0.62mi - 5:52(9:26/mi) 174/178bpm [1641b/mi] 65cal 134/W 6.36/6.95mph 3) 0.62mi - 5:50(9:24/mi) 176/179bpm [1655b/mi] 60cal 173/W 6.39/6.56mph 4) 0.62mi - 5:41(9:09/mi) 178/182bpm [1627b/mi] 69cal 176/W 6.56/6.76mph 5) 0.62mi - 5:38(9:04/mi) 177/179bpm [1606b/mi] 68cal 177/W 6.62/6.72mph 6) 0.62mi - 5:53(9:29/mi) 177/179bpm [1678b/mi] 67cal 171/W 6.34/6.6mph 7) 0.62mi - 5:48(9:19/mi) 175/178bpm [1631b/mi] 60cal 171/W 6.43/6.64mph 8) 0.62mi - 5:38(9:04/mi) 159/179bpm [1441b/mi] 61cal 177/W 6.62/7.08mph 9) 0.62mi - 5:39(9:06/mi) 128/133bpm [1166b/mi] 58cal 170/W 6.6/6.8mph 10) 0.62mi - 5:29(8:50/mi) 130/137bpm [1148b/mi] 55cal 176/W 6.8/6.99mph 11) 0.62mi - 5:45(9:15/mi) 129/133bpm [1193b/mi] 57cal 178/W 6.48/6.88mph 12) 0.62mi - 5:34(8:58/mi) 130/132bpm [1165b/mi] 58cal 178/W 6.7/6.95mph 13) 0.62mi - 5:44(9:13/mi) 136/155bpm [1254b/mi] 59cal 180/W 6.5/6.82mph 14) 0.62mi - 5:32(8:54/mi) 149/158bpm [1326b/mi] 58cal 177/W 6.74/6.97mph 15) 0.62mi - 5:30(8:51/mi) 151/157bpm [1337b/mi] 58cal 177/W 6.78/7.04mph 16) 0.62mi - 5:43(9:12/mi) 151/163bpm [1390b/mi] 59cal 177/W 6.52/7.15mph 17) 0.62mi - 5:43(9:12/mi) 154/165bpm [1417b/mi] 59cal 173/W 6.52/6.86mph 18) 0.62mi - 6:00(9:40/mi) 155/161bpm [1498b/mi] 60cal 174/W 6.21/6.76mph 19) 0mi - 4(16:46/mi) 161/161bpm [2701b/mi] 1cal 205/W 3.58/5.52mph Add a comment
Split Summary
=== 1) 2.14mi - 17:24(8:08/mi) 110/127bpm [895b/mi] 100cal 7.38/15.01mph Add a comment
Split Summary
=== 1) 2.19mi - 10:00(4:34/mi) 106/119bpm [483b/mi] 55cal 13.16/29.31mph Add a comment
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Split Summary
=== 1) 0.44mi - 9:48(22:18/mi) 82/91bpm [1828b/mi] 57/62rpm 2.69/3.39mph 2) 0.45mi - 9:15(20:26/mi) 88/116bpm [1798b/mi] 58/66rpm 2.93/3.93mph 3) 0.4mi - 9:32(24:05/mi) 116/122bpm [2794b/mi] 55/61rpm 2.49/3.3mph 4) 0.45mi - 8:43(19:18/mi) 118/126bpm [2277b/mi] 58/62rpm 3.11/3.57mph 5) 0.43mi - 9:30(21:56/mi) 119/124bpm [2610b/mi] 59/63rpm 2.73/3.51mph 6) 0.45mi - 8:44(19:32/mi) 112/124bpm [2187b/mi] 58/60rpm 3.07/3.35mph 7) 0.43mi - 8:33(20:01/mi) 85/97bpm [1701b/mi] 58/60rpm 3/3.23mph 8) 0.42mi - 8:58(21:12/mi) 102/112bpm [2162b/mi] 59/61rpm 2.83/3.35mph Add a comment
Split Summary
=== 1) 0.43mi - 8:40(20:07/mi) 90/101bpm [1810b/mi] 57/64rpm 2.98/3.63mph 2) 0.45mi - 8:28(18:41/mi) 90/104bpm [1681b/mi] 58/62rpm 3.21/3.58mph 3) 0.45mi - 8:10(18:01/mi) 83/90bpm [1496b/mi] 60/63rpm 3.33/3.61mph 4) 0.41mi - 9:05(21:56/mi) 89/99bpm [1952b/mi] 55/61rpm 2.73/3.46mph 5) 0.39mi - 9:49(25:09/mi) 85/95bpm [2137b/mi] 57/60rpm 2.39/3.24mph 6) 0.45mi - 8:27(18:49/mi) 85/95bpm [1600b/mi] 58/63rpm 3.19/3.6mph 7) 0.34mi - 8:15(23:57/mi) 96/120bpm [2299b/mi] 59/61rpm 2.51/3.35mph Add a comment
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Split Summary
=== 1) 0.62mi - 7:09(11:31/mi) 117/128bpm [1346b/mi] 5.21/6mph 2) 0.62mi - 6:10(9:55/mi) 127/129bpm [1260b/mi] 6.05/6.14mph 3) 0.62mi - 6:03(9:44/mi) 128/130bpm [1245b/mi] 6.16/6.28mph 4) 0.62mi - 6:00(9:39/mi) 128/130bpm [1235b/mi] 6.21/6.3mph 5) 0.62mi - 6:15(10:03/mi) 130/132bpm [1306b/mi] 5.97/6.39mph Add a comment
Split Summary
=== 1) 0mi - 52:53(0/mi) 80/91bpm [INFb/mi] 158cal 102/142rpm Add a comment
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Split Summary
=== 1) 0.62mi - 7:08(11:28/mi) 139/154bpm [1594b/mi] 60cal 162/W 5.23/6.01mph 2) 0.62mi - 6:31(10:29/mi) 124/131bpm [1299b/mi] 61cal 166/W 5.72/6.3mph 3) 0.62mi - 7:03(11:21/mi) 129/135bpm [1465b/mi] 61cal 175/W 5.29/5.87mph 4) 0.62mi - 6:47(10:55/mi) 136/150bpm [1484b/mi] 61cal 161/W 5.5/6.28mph 5) 0.62mi - 6:43(10:48/mi) 132/149bpm [1426b/mi] 61cal 127/W 5.55/5.97mph 6) 0.62mi - 7:22(11:52/mi) 140/152bpm [1661b/mi] 62cal 92/W 5.06/6.05mph 7) 0.62mi - 6:32(10:31/mi) 144/152bpm [1514b/mi] 60cal 134/W 5.71/6.1mph 8) 0.62mi - 7:03(11:21/mi) 131/137bpm [1487b/mi] 62cal 147/W 5.29/6.16mph 9) 0.62mi - 6:18(10:08/mi) 145/158bpm [1470b/mi] 60cal 144/W 5.92/6.37mph 10) 0.62mi - 6:12(9:59/mi) 147/156bpm [1468b/mi] 61cal 169/W 6.01/6.28mph 11) 0.62mi - 6:54(11:06/mi) 170/181bpm [1886b/mi] 62cal 177/W 5.4/6.3mph 12) 0.28mi - 2:54(10:32/mi) 178/181bpm [1875b/mi] 26cal 177/W 5.69/6.39mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0mi - 1:00:06(0/mi) 77/86bpm [INFb/mi] 157cal 99/139rpm Add a comment
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Split Summary
=== 1) 0.62mi - 5:47(9:18/mi) 123/131bpm [1145b/mi] 51cal 167/W 6.45/6.97mph 2) 0.62mi - 5:48(9:20/mi) 125/129bpm [1167b/mi] 41cal 167/W 6.43/6.56mph 3) 0.62mi - 5:43(9:12/mi) 127/132bpm [1167b/mi] 58cal 170/W 6.52/6.8mph 4) 0.62mi - 5:42(9:10/mi) 127/129bpm [1164b/mi] 60cal 171/W 6.54/6.88mph 5) 0.62mi - 5:19(8:33/mi) 131/135bpm [1120b/mi] 50cal 183/W 7.01/7.17mph 6) 0.62mi - 5:18(8:32/mi) 136/139bpm [1161b/mi] 44cal 189/W 7.04/7.26mph 7) 0.62mi - 5:08(8:16/mi) 137/139bpm [1132b/mi] 42cal 191/W 7.26/7.56mph 8) 0.62mi - 5:23(8:40/mi) 137/142bpm [1187b/mi] 44cal 198/W 6.93/7.43mph 9) 0.62mi - 5:09(8:18/mi) 132/139bpm [1095b/mi] 41cal 183/W 7.24/7.38mph 10) 0.62mi - 5:17(8:30/mi) 133/135bpm [1131b/mi] 41cal 190/W 7.06/7.24mph 11) 0.62mi - 5:48(9:20/mi) 126/132bpm [1177b/mi] 42cal 172/W 6.43/7.33mph 12) 0.62mi - 5:34(8:57/mi) 127/129bpm [1137b/mi] 41cal 179/W 6.7/6.99mph 13) 0.62mi - 5:35(9:00/mi) 126/130bpm [1134b/mi] 41cal 179/W 6.68/6.88mph 14) 0.62mi - 5:35(8:59/mi) 127/129bpm [1141b/mi] 41cal 179/W 6.68/6.86mph 15) 0.62mi - 5:38(9:04/mi) 127/129bpm [1151b/mi] 41cal 179/W 6.62/6.78mph 16) 0.01mi - 5(13:37/mi) 125/125bpm [1703b/mi] 1cal 170/W 4.4/6.46mph Add a comment
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Split Summary
=== 1) 0.62mi - 6:27(10:24/mi) 115/123bpm [1195b/mi] 5.78/6.01mph 2) 0.62mi - 6:14(10:01/mi) 121/126bpm [1213b/mi] 5.98/6.08mph 3) 0.62mi - 6:12(9:59/mi) 123/126bpm [1229b/mi] 6.01/6.1mph 4) 0.62mi - 6:09(9:54/mi) 125/126bpm [1238b/mi] 6.06/6.13mph 5) 0.62mi - 6:07(9:50/mi) 126/128bpm [1240b/mi] 6.1/6.23mph 6) 0.62mi - 6:07(9:50/mi) 127/130bpm [1249b/mi] 6.1/6.21mph 7) 0.27mi - 2:44(10:01/mi) 129/130bpm [1291b/mi] 6/6.13mph Add a comment
Split Summary
=== 1) 0mi - 1:04:52(0/mi) 76/86bpm [INFb/mi] 167cal 107/145rpm Add a comment
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Split Summary
=== 1) 2.2mi - 11:06(5:03/mi) 104/115bpm [525b/mi] 58cal 11.88/25.78mph Add a comment
Split Summary
=== 1) 0.62mi - 5:32(8:54/mi) 118/126bpm [1050b/mi] 55cal 168/W 6.74/7.01mph 2) 0.62mi - 5:57(9:35/mi) 124/134bpm [1189b/mi] 51cal 177/W 6.27/6.9mph 3) 0.62mi - 5:51(9:24/mi) 128/136bpm [1204b/mi] 55cal 172/W 6.37/6.88mph 4) 0.62mi - 5:52(9:26/mi) 127/131bpm [1199b/mi] 57cal 169/W 6.36/6.76mph 5) 0.62mi - 5:44(9:13/mi) 127/131bpm [1171b/mi] 47cal 175/W 6.5/7.33mph 6) 0.62mi - 5:43(9:12/mi) 130/134bpm [1196b/mi] 52cal 181/W 6.52/6.66mph 7) 0.62mi - 5:42(9:10/mi) 125/131bpm [1145b/mi] 41cal 167/W 6.54/6.88mph 8) 0.62mi - 5:54(9:29/mi) 128/133bpm [1215b/mi] 44cal 177/W 6.32/6.66mph 9) 0.62mi - 5:54(9:29/mi) 130/134bpm [1233b/mi] 45cal 183/W 6.32/6.82mph 10) 0.62mi - 5:42(9:11/mi) 131/135bpm [1203b/mi] 44cal 182/W 6.54/6.95mph 11) 0.62mi - 6:18(10:08/mi) 132/138bpm [1338b/mi] 49cal 193/W 5.92/6.66mph 12) 0.62mi - 5:40(9:07/mi) 122/136bpm [1111b/mi] 38cal 140/W 6.58/6.7mph 13) 0.62mi - 5:36(9:01/mi) 125/129bpm [1128b/mi] 40cal 178/W 6.66/7.17mph 14) 0.62mi - 5:40(9:07/mi) 126/132bpm [1149b/mi] 44cal 182/W 6.58/7.33mph 15) 0.62mi - 5:42(9:11/mi) 128/136bpm [1175b/mi] 58cal 175/W 6.54/6.9mph 16) 0.62mi - 5:44(9:13/mi) 149/159bpm [1373b/mi] 57cal 172/W 6.5/6.88mph 17) 0.62mi - 5:44(9:13/mi) 146/152bpm [1345b/mi] 58cal 174/W 6.5/6.93mph 18) 0.62mi - 5:55(9:32/mi) 136/156bpm [1296b/mi] 53cal 171/W 6.3/6.66mph 19) 0.62mi - 7:59(12:51/mi) 165/181bpm [2121b/mi] 60cal 182/W 4.67/6.76mph 20) 0.62mi - 6:01(9:41/mi) 178/184bpm [1724b/mi] 56cal 169/W 6.2/6.62mph 21) 0.62mi - 5:50(9:23/mi) 179/181bpm [1679b/mi] 61cal 144/W 6.39/6.76mph 22) 0.11mi - 1:05(10:08/mi) 179/182bpm [1815b/mi] 10cal 172/W 5.92/6.6mph Add a comment
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Split Summary
=== 1) 0.62mi - 6:31(10:30/mi) 122/128bpm [1280b/mi] 5.72/5.93mph 2) 0.39mi - 4:00(10:13/mi) 125/129bpm [1277b/mi] 5.87/6.06mph Add a comment
Split Summary
=== 1) 2.15mi - 16:13(7:33/mi) 106/135bpm [801b/mi] 90cal 7.94/16.45mph Add a comment
Split Summary
=== 1) 0.62mi - 11:56(19:13/mi) 88/98bpm [1691b/mi] 3.13/3.68mph 2) 0.62mi - 13:51(22:18/mi) 98/112bpm [2185b/mi] 2.69/3.44mph 3) 0.62mi - 14:40(23:36/mi) 99/113bpm [2337b/mi] 2.54/3.53mph 4) 0.62mi - 15:36(25:07/mi) 102/108bpm [2562b/mi] 2.39/3.04mph 5) 0.62mi - 25:08(40:28/mi) 102/108bpm [4127b/mi] 1.49/4.38mph 6) 0.62mi - 16:25(26:24/mi) 102/111bpm [2693b/mi] 2.27/3.11mph 7) 0.62mi - 12:45(20:31/mi) 95/106bpm [1949b/mi] 2.93/3.26mph 8) 0.62mi - 13:38(21:57/mi) 94/116bpm [2063b/mi] 2.73/3.29mph 9) 0.62mi - 15:04(24:15/mi) 106/119bpm [2570b/mi] 2.47/3.31mph 10) 0.62mi - 17:48(28:40/mi) 88/105bpm [2522b/mi] 2.09/3.04mph 11) 0.62mi - 18:29(29:45/mi) 92/114bpm [2737b/mi] 2.02/4.54mph 12) 0.62mi - 12:48(20:35/mi) 85/112bpm [1750b/mi] 2.91/3.52mph 13) 0.62mi - 9:21(15:03/mi) 107/160bpm [1611b/mi] 3.98/5.44mph 14) 0.62mi - 8:47(14:07/mi) 101/136bpm [1427b/mi] 4.25/5.67mph 15) 0.24mi - 4:26(18:40/mi) 85/94bpm [1587b/mi] 3.21/3.79mph Add a comment
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Split Summary
=== 1) 0.62mi - 6:35(10:35/mi) 141/168bpm [1492b/mi] 58cal 161/W 5.66/9.48mph 2) 0.01mi - 5(15:45/mi) 139/139bpm [2189b/mi] 1cal 144/W 3.81/5.36mph Add a comment
Split Summary
=== 1) 0.62mi - 6:39(10:42/mi) 116/133bpm [1242b/mi] 5.61/5.87mph 2) 0.62mi - 6:16(10:04/mi) 125/127bpm [1259b/mi] 5.95/6mph 3) 0.62mi - 5:52(9:27/mi) 128/133bpm [1209b/mi] 6.36/13.39mph 4) 0.62mi - 6:10(9:56/mi) 130/132bpm [1291b/mi] 6.05/6.13mph 5) 0.62mi - 6:09(9:54/mi) 129/130bpm [1276b/mi] 6.06/6.39mph Add a comment
Split Summary
=== 1) 0mi - 1:00:12(0/mi) 78/108bpm [INFb/mi] 163cal 111/159rpm Add a comment
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Split Summary
=== 1) 0.62mi - 6:39(10:42/mi) 132/151bpm [1412b/mi] 55cal 138/W 5.61/6.28mph 2) 0.62mi - 6:57(11:12/mi) 149/176bpm [1668b/mi] 61cal 135/W 5.36/6.3mph 3) 0.62mi - 7:50(12:37/mi) 175/177bpm [2207b/mi] 88cal 168/W 4.76/5.63mph 4) 0.62mi - 10:32(16:57/mi) 128/176bpm [2170b/mi] 64cal 141/W 3.54/5.89mph 5) 0.62mi - 6:31(10:29/mi) 175/177bpm [1834b/mi] 79cal 163/W 5.72/6.43mph 6) 0.62mi - 6:19(10:10/mi) 177/181bpm [1800b/mi] 60cal 143/W 5.9/6.56mph 7) 0.62mi - 6:32(10:31/mi) 176/180bpm [1852b/mi] 58cal 137/W 5.71/6.21mph 8) 0.62mi - 6:41(10:46/mi) 177/182bpm [1906b/mi] 57cal 113/W 5.58/6.03mph 9) 0.62mi - 6:47(10:55/mi) 174/182bpm [1898b/mi] 59cal 133/W 5.5/6.32mph 10) 0.38mi - 4:53(12:57/mi) 175/177bpm [2267b/mi] 41cal 169/W 4.63/6.08mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0mi - 25:17(0/mi) 89/94bpm [INFb/mi] 96cal Add a comment
Split Summary
=== 1) 0mi - 37:23(0/mi) 83/129bpm [INFb/mi] 121cal 104/139rpm Add a comment
Split Summary
=== 1) 0.62mi - 6:30(10:27/mi) 114/128bpm [1192b/mi] 5.74/5.97mph 2) 0.62mi - 6:12(9:58/mi) 119/121bpm [1186b/mi] 6.01/6.1mph 3) 0.01mi - 6(8:19/mi) 120/121bpm [998b/mi] 7.22/5.98mph Add a comment
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1) 0.62mi - 5:58(9:36/mi) 135/150bpm [1296b/mi] 57cal 164/W 6.25/6.93mph
2) 0.62mi - 5:54(9:30/mi) 138/158bpm [1311b/mi] 54cal 173/W 6.32/7.04mph 3) 0.62mi - 5:46(9:17/mi) 166/180bpm [1542b/mi] 64cal 174/W 6.46/6.7mph 4) 0.62mi - 5:47(9:18/mi) 177/179bpm [1647b/mi] 73cal 173/W 6.45/6.64mph 5) 0.62mi - 5:36(9:01/mi) 177/180bpm [1597b/mi] 68cal 175/W 6.66/6.82mph 6) 0.62mi - 5:33(8:56/mi) 176/179bpm [1573b/mi] 63cal 175/W 6.72/6.97mph 7) 0.62mi - 5:24(8:41/mi) 179/182bpm [1554b/mi] 59cal 183/W 6.9/7.17mph 8) 0.62mi - 5:21(8:36/mi) 173/187bpm [1489b/mi] 58cal 191/W 6.97/7.17mph 9) 0.62mi - 5:08(8:15/mi) 157/166bpm [1296b/mi] 57cal 192/W 7.26/7.51mph 10) 0.62mi - 5:07(8:14/mi) 171/178bpm [1409b/mi] 58cal 190/W 7.29/7.46mph 11) 0.62mi - 4:54(7:53/mi) 169/175bpm [1333b/mi] 57cal 201/W 7.61/7.88mph 12) 0.62mi - 4:58(8:00/mi) 170/181bpm [1359b/mi] 58cal 200/W 7.51/7.71mph 13) 0.62mi - 4:46(7:41/mi) 176/180bpm [1352b/mi] 57cal 204/W 7.82/7.96mph 14) 0.62mi - 4:38(7:28/mi) 175/178bpm [1307b/mi] 57cal 208/W 8.05/8.13mph 15) 0.62mi - 5:44(9:14/mi) 170/178bpm [1569b/mi] 59cal 172/W 6.5/8.13mph 16) 0.62mi - 5:40(9:08/mi) 176/180bpm [1607b/mi] 61cal 174/W 6.58/6.8mph 17) 0.22mi - 2:03(9:19/mi) 176/178bpm [1640b/mi] 24cal 169/W 6.45/6.56mph Add a comment
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1) 0.62mi - 7:06(11:26/mi) 127/143bpm [1451b/mi] 56cal 163/W 5.25/6.34mph
2) 0.62mi - 6:15(10:03/mi) 130/136bpm [1306b/mi] 56cal 167/W 5.97/6.46mph 3) 0.62mi - 6:11(9:57/mi) 131/136bpm [1302b/mi] 57cal 174/W 6.03/6.52mph 4) 0.62mi - 7:15(11:40/mi) 134/143bpm [1563b/mi] 60cal 177/W 5.14/6.39mph 5) 0.62mi - 5:54(9:30/mi) 132/140bpm [1254b/mi] 54cal 140/W 6.32/6.5mph 6) 0.62mi - 5:53(9:28/mi) 141/148bpm [1334b/mi] 58cal 161/W 6.34/6.62mph 7) 0.62mi - 5:53(9:28/mi) 149/154bpm [1409b/mi] 57cal 152/W 6.34/6.76mph 8) 0.62mi - 6:01(9:42/mi) 136/149bpm [1318b/mi] 57cal 140/W 6.2/6.5mph 9) 0.01mi - 6(13:36/mi) 132/132bpm [1796b/mi] 1cal 163/W 4.41/6.45mph Add a comment
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1) 0.62mi - 6:54(11:06/mi) 128/136bpm [1421b/mi] 56cal 169/W 5.4/6.41mph
2) 0.62mi - 6:20(10:12/mi) 131/139bpm [1335b/mi] 57cal 177/W 5.89/6.39mph 3) 0.62mi - 5:44(9:14/mi) 138/156bpm [1275b/mi] 56cal 177/W 6.5/6.95mph 4) 0.62mi - 5:48(9:20/mi) 143/160bpm [1334b/mi] 57cal 177/W 6.43/6.88mph 5) 0.62mi - 5:40(9:07/mi) 120/129bpm [1095b/mi] 52cal 133/W 6.58/6.86mph 6) 0.62mi - 5:34(8:58/mi) 121/125bpm [1085b/mi] 48cal 155/W 6.7/7.06mph 7) 0.62mi - 5:34(8:58/mi) 120/128bpm [1075b/mi] 38cal 163/W 6.7/6.95mph 8) 0.62mi - 5:39(9:06/mi) 125/129bpm [1138b/mi] 40cal 174/W 6.6/6.9mph 9) 0.62mi - 5:51(9:25/mi) 131/135bpm [1234b/mi] 48cal 183/W 6.37/6.76mph 10) 0.62mi - 5:39(9:05/mi) 129/137bpm [1173b/mi] 52cal 172/W 6.6/6.99mph 11) 0.62mi - 5:32(8:55/mi) 127/131bpm [1133b/mi] 50cal 174/W 6.74/7.08mph 12) 0.62mi - 5:56(9:33/mi) 128/133bpm [1223b/mi] 55cal 176/W 6.28/6.99mph 13) 0.62mi - 6:04(9:46/mi) 134/138bpm [1310b/mi] 56cal 176/W 6.14/6.82mph 14) 0.62mi - 5:46(9:16/mi) 131/140bpm [1214b/mi] 57cal 174/W 6.46/7.17mph 15) 0.62mi - 5:28(8:49/mi) 147/154bpm [1295b/mi] 56cal 160/W 6.82/7.12mph 16) 0.62mi - 5:45(9:15/mi) 147/160bpm [1360b/mi] 57cal 172/W 6.48/6.82mph 17) 0.62mi - 5:43(9:12/mi) 157/162bpm [1444b/mi] 56cal 180/W 6.52/7.1mph 18) 0.62mi - 5:56(9:33/mi) 157/168bpm [1498b/mi] 58cal 170/W 6.28/7.15mph 19) 0.62mi - 5:48(9:20/mi) 149/154bpm [1390b/mi] 57cal 177/W 6.43/6.97mph 20) 0.62mi - 6:26(10:22/mi) 145/150bpm [1503b/mi] 57cal 182/W 5.8/6.58mph 21) 0.62mi - 6:26(10:21/mi) 159/174bpm [1645b/mi] 59cal 182/W 5.8/7.48mph 22) 0.18mi - 1:41(9:10/mi) 170/173bpm [1558b/mi] 16cal 164/W 6.54/6.74mph Add a comment
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1) 0.62mi - 6:51(11:01/mi) 111/121bpm [1223b/mi] 5.44/5.87mph
2) 0.44mi - 5:12(11:47/mi) 118/124bpm [1390b/mi] 5.1/5.9mph Add a comment
1) 0mi - 58:35(0/mi) 78/89bpm [INFb/mi] 160cal 121/148rpm
Add a comment
1) 0.44mi - 9:36(21:42/mi) 91/115bpm [1975b/mi] 57/61rpm 2.76/3.3mph
2) 0.4mi - 10:14(25:52/mi) 113/119bpm [2924b/mi] 48/59rpm 2.32/3.42mph 3) 0.45mi - 10:34(23:17/mi) 95/117bpm [2211b/mi] 57/60rpm 2.58/3.47mph 4) 0.46mi - 8:52(19:20/mi) 86/93bpm [1663b/mi] 56/58rpm 3.1/3.28mph 5) 0.43mi - 10:48(25:09/mi) 84/93bpm [2113b/mi] 54/62rpm 2.38/3.39mph 6) 0.45mi - 10:53(24:21/mi) 86/93bpm [2094b/mi] 53/58rpm 2.46/3.24mph 7) 0.41mi - 10:36(25:47/mi) 89/110bpm [2295b/mi] 55/59rpm 2.33/3.37mph 8) 0.39mi - 11:57(30:26/mi) 106/119bpm [3226b/mi] 55/59rpm 1.97/3.15mph 9) 0.41mi - 10:14(25:10/mi) 86/98bpm [2164b/mi] 56/59rpm 2.38/3.08mph 10) 0.36mi - 10:48(29:55/mi) 83/89bpm [2483b/mi] 54/59rpm 2.01/2.96mph 11) 0.4mi - 11:57(29:45/mi) 103/115bpm [3064b/mi] 53/57rpm 2.02/3.3mph 12) 0.46mi - 14:21(30:58/mi) 85/120bpm [2633b/mi] 56/69rpm 1.94/5.65mph Add a comment
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1) 0.62mi - 6:38(10:40/mi) 112/127bpm [1195b/mi] 5.62/6.18mph
2) 0.62mi - 6:01(9:41/mi) 120/126bpm [1163b/mi] 6.2/6.28mph 3) 0.62mi - 6:02(9:43/mi) 126/130bpm [1224b/mi] 6.18/6.25mph 4) 0.62mi - 6:01(9:40/mi) 127/129bpm [1228b/mi] 6.2/6.34mph 5) 0.62mi - 5:57(9:35/mi) 129/132bpm [1236b/mi] 6.27/6.34mph 6) 0.62mi - 5:56(9:33/mi) 131/132bpm [1250b/mi] 6.28/6.36mph 7) 0.41mi - 5:30(13:26/mi) 124/132bpm [1665b/mi] 4.46/6.36mph Add a comment
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1) 0.62mi - 7:28(12:02/mi) 137/144bpm [1648b/mi] 56cal 158/W 4.99/5.86mph
2) 0.62mi - 6:28(10:25/mi) 149/161bpm [1552b/mi] 55cal 159/W 5.76/6.28mph 3) 0.62mi - 6:40(10:44/mi) 132/137bpm [1417b/mi] 57cal 164/W 5.59/6.27mph 4) 0.62mi - 6:51(11:02/mi) 140/142bpm [1544b/mi] 57cal 169/W 5.44/6.13mph 5) 0.62mi - 7:19(11:47/mi) 144/155bpm [1697b/mi] 56cal 146/W 5.1/6.08mph 6) 0.62mi - 6:49(10:58/mi) 143/149bpm [1569b/mi] 56cal 136/W 5.47/6.1mph 7) 0.62mi - 6:36(10:37/mi) 145/149bpm [1539b/mi] 56cal 123/W 5.65/6.21mph 8) 0.62mi - 7:25(11:57/mi) 144/151bpm [1720b/mi] 58cal 97/W 5.03/6.1mph 9) 0.62mi - 7:26(11:57/mi) 138/148bpm [1650b/mi] 57cal 155/W 5.02/5.87mph 10) 0.37mi - 4:11(11:15/mi) 144/164bpm [1619b/mi] 35cal 165/W 5.34/6.52mph Add a comment
1) 0mi - 45:19(0/mi) 81/115bpm [INFb/mi] 137cal 110/168rpm
1 hour+ rather than 45 mins, must have pressed pause Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 6:29(10:25/mi) 116/123bpm [1209b/mi] 5.75/6.08mph
2) 0.58mi - 5:49(9:58/mi) 122/124bpm [1216b/mi] 6.01/6.16mph Add a comment
1) 0mi - 28:10(0/mi) 80/94bpm [INFb/mi] 82cal
Add a comment
1) 0mi - 55:43(0/mi) 75/94bpm [INFb/mi] 135cal 99/146rpm
Add a comment
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1) 0.36mi - 3:42(10:11/mi) 132/139bpm [1343b/mi] 32cal 167/W 5.9/6.5mph
2) 0.42mi - 4:13(10:05/mi) 151/160bpm [1522b/mi] 39cal 174/W 5.95/7.17mph 3) 0.42mi - 4:29(10:35/mi) 154/159bpm [1630b/mi] 39cal 161/W 5.66/7.01mph 4) 0.42mi - 4:29(10:38/mi) 136/151bpm [1447b/mi] 38cal 161/W 5.63/6.9mph 5) 0.42mi - 4:29(10:40/mi) 139/145bpm [1482b/mi] 38cal 162/W 5.62/6.84mph 6) 0.42mi - 4:28(10:34/mi) 129/143bpm [1362b/mi] 35cal 160/W 5.68/7.08mph 7) 0.42mi - 4:20(10:18/mi) 129/147bpm [1328b/mi] 35cal 170/W 5.82/7.04mph 8) 0.42mi - 4:17(10:12/mi) 132/145bpm [1346b/mi] 36cal 167/W 5.89/7.04mph 9) 0.42mi - 4:20(10:20/mi) 130/144bpm [1344b/mi] 36cal 165/W 5.8/7.17mph 10) 0.62mi - 7:11(11:34/mi) 126/145bpm [1458b/mi] 54cal 163/W 5.19/6.05mph 11) 0.62mi - 6:43(10:48/mi) 128/135bpm [1383b/mi] 57cal 164/W 5.55/6.48mph 12) 0.62mi - 6:25(10:20/mi) 131/135bpm [1354b/mi] 57cal 145/W 5.81/6.32mph 13) 0.62mi - 6:32(10:30/mi) 144/151bpm [1513b/mi] 56cal 153/W 5.71/6.36mph 14) 0.62mi - 6:06(9:49/mi) 152/156bpm [1492b/mi] 56cal 140/W 6.11/6.39mph 15) 0.14mi - 1:23(9:38/mi) 148/152bpm [1426b/mi] 13cal 153/W 6.23/6.46mph Add a comment
1) 0.62mi - 7:46(12:29/mi) 133/172bpm [1661b/mi] 4.8/6.14mph
2) 0.62mi - 6:05(9:47/mi) 167/173bpm [1633b/mi] 6.13/6.23mph 3) 0.62mi - 5:59(9:38/mi) 124/127bpm [1195b/mi] 6.23/6.32mph 4) 0.62mi - 5:58(9:37/mi) 124/126bpm [1192b/mi] 6.25/6.36mph 5) 0.62mi - 5:57(9:34/mi) 125/126bpm [1196b/mi] 6.27/6.37mph 6) 0.06mi - 1:14(19:55/mi) 117/125bpm [2330b/mi] 3.01/6.32mph Add a comment
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1) 3.11mi - 18:36(5:59/mi) 115/140bpm [688b/mi] 118cal 10.02/14.91mph
2) 1.66mi - 14:29(8:42/mi) 123/156bpm [1070b/mi] 104cal 6.9/18.15mph Add a comment
1) 0.62mi - 6:01(9:42/mi) 160/175bpm [1551b/mi] 54cal 161/W 6.2/6.58mph
2) 0.62mi - 5:51(9:25/mi) 175/177bpm [1649b/mi] 55cal 168/W 6.37/6.82mph 3) 0.62mi - 5:50(9:23/mi) 176/182bpm [1653b/mi] 59cal 164/W 6.39/6.62mph 4) 0.62mi - 5:55(9:32/mi) 177/181bpm [1687b/mi] 53cal 166/W 6.3/6.68mph 5) 0.62mi - 5:53(9:28/mi) 178/181bpm [1686b/mi] 53cal 167/W 6.34/6.56mph 6) 0.62mi - 5:52(9:27/mi) 179/183bpm [1690b/mi] 53cal 170/W 6.36/6.54mph 7) 0.62mi - 5:49(9:21/mi) 178/182bpm [1665b/mi] 53cal 170/W 6.41/6.64mph 8) 0.62mi - 6:04(9:46/mi) 142/177bpm [1386b/mi] 53cal 165/W 6.14/6.64mph 9) 0.23mi - 2:12(9:38/mi) 125/139bpm [1205b/mi] 18cal 163/W 6.23/6.48mph Add a comment
1) 3.11mi - 11:37(3:44/mi) 98/117bpm [366b/mi] 55cal 16.06/31.48mph
2) 0.79mi - 4:42(5:57/mi) 92/101bpm [547b/mi] 19cal 10.1/17.73mph Add a comment
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1) 0.43mi - 11:37(26:55/mi) 98/115bpm [2638b/mi] 52/59rpm 2.23/3.34mph
2) 0.41mi - 17:13(41:50/mi) 83/105bpm [3473b/mi] 49/67rpm 1.43/3.49mph 3) 0.41mi - 12:19(29:43/mi) 79/98bpm [2347b/mi] 52/59rpm 2.02/3mph 4) 0.44mi - 11:59(27:20/mi) 91/111bpm [2488b/mi] 57/62rpm 2.19/3.28mph 5) 0.33mi - 9:51(30:03/mi) 139/165bpm [4178b/mi] 53/59rpm 2/3.21mph 6) 0.4mi - 10:48(26:41/mi) 120/169bpm [3202b/mi] 56/60rpm 2.25/3.27mph Add a comment
1) 0.47mi - 14:32(31:07/mi) 84/112bpm [2614b/mi] 52/61rpm 1.93/3.57mph
2) 0.44mi - 11:34(26:26/mi) 111/123bpm [2935b/mi] 53/58rpm 2.27/3.18mph 3) 0.36mi - 10:37(29:31/mi) 117/128bpm [3453b/mi] 55/81rpm 2.03/5.11mph Add a comment
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1) 1.61mi - 14:44(9:10/mi) 124/146bpm [1136b/mi] 106cal 6.55/26mph
Add a comment
1) 0.47mi - 8:20(17:36/mi) 94/106bpm [1655b/mi] 60/63rpm 3.41/3.7mph
2) 0.48mi - 8:16(17:06/mi) 89/112bpm [1522b/mi] 60/61rpm 3.51/3.61mph 3) 0.45mi - 8:02(17:42/mi) 122/126bpm [2159b/mi] 60/62rpm 3.39/3.71mph Add a comment
1) 0.62mi - 5:22(8:38/mi) 171/182bpm [1477b/mi] 59cal 181/W 6.95/7.77mph
2) 0.62mi - 5:30(8:51/mi) 181/182bpm [1600b/mi] 54cal 183/W 6.78/7.04mph 3) 0.62mi - 5:27(8:47/mi) 180/183bpm [1580b/mi] 55cal 186/W 6.84/7.69mph 4) 0.62mi - 5:23(8:39/mi) 163/176bpm [1410b/mi] 53cal 185/W 6.93/7.12mph 5) 0.62mi - 5:24(8:42/mi) 139/154bpm [1209b/mi] 47cal 186/W 6.9/7.12mph 6) 0.62mi - 5:16(8:28/mi) 133/138bpm [1126b/mi] 42cal 186/W 7.08/7.41mph 7) 0.62mi - 5:15(8:28/mi) 134/136bpm [1134b/mi] 42cal 186/W 7.1/7.31mph 8) 0.62mi - 5:18(8:32/mi) 131/137bpm [1118b/mi] 47cal 179/W 7.04/7.58mph 9) 0.62mi - 5:17(8:30/mi) 137/145bpm [1164b/mi] 54cal 187/W 7.06/7.38mph 10) 0.62mi - 5:17(8:31/mi) 140/154bpm [1192b/mi] 53cal 184/W 7.06/7.29mph 11) 0.62mi - 5:28(8:48/mi) 138/143bpm [1215b/mi] 48cal 188/W 6.82/7.19mph 12) 0.62mi - 5:16(8:28/mi) 139/152bpm [1177b/mi] 50cal 183/W 7.08/7.51mph 13) 0.62mi - 5:17(8:30/mi) 139/149bpm [1182b/mi] 53cal 183/W 7.06/7.26mph 14) 0.62mi - 5:21(8:36/mi) 160/174bpm [1376b/mi] 53cal 182/W 6.97/7.22mph 15) 0.62mi - 5:16(8:29/mi) 172/175bpm [1460b/mi] 53cal 187/W 7.08/7.29mph 16) 0.62mi - 5:19(8:34/mi) 159/174bpm [1362b/mi] 54cal 184/W 7.01/7.22mph 17) 0.62mi - 5:11(8:21/mi) 136/142bpm [1135b/mi] 53cal 187/W 7.19/7.33mph 18) 0.62mi - 5:17(8:30/mi) 135/142bpm [1148b/mi] 51cal 186/W 7.06/7.31mph 19) 0.62mi - 5:09(8:18/mi) 135/137bpm [1120b/mi] 53cal 187/W 7.24/7.33mph 20) 0.62mi - 5:15(8:27/mi) 140/154bpm [1183b/mi] 54cal 191/W 7.1/7.46mph 21) 0.62mi - 5:18(8:32/mi) 146/153bpm [1246b/mi] 53cal 190/W 7.04/7.31mph 22) 0.2mi - 1:45(8:35/mi) 147/161bpm [1261b/mi] 17cal 190/W 6.99/8.05mph Add a comment
1) 1.6mi - 10:04(6:16/mi) 108/134bpm [677b/mi] 56cal 9.57/24.48mph
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1) 0.62mi - 6:23(10:17/mi) 119/133bpm [1223b/mi] 5.84/6.13mph
2) 0.62mi - 6:05(9:47/mi) 117/121bpm [1145b/mi] 6.13/6.23mph 3) 0.62mi - 6:05(9:48/mi) 123/127bpm [1205b/mi] 6.13/6.23mph 4) 0.62mi - 6:01(9:42/mi) 128/131bpm [1241b/mi] 6.2/6.34mph 5) 0.62mi - 5:58(9:36/mi) 129/132bpm [1238b/mi] 6.25/6.37mph 6) 0.13mi - 2:26(18:41/mi) 114/130bpm [2129b/mi] 3.21/6.25mph Add a comment
1) 0mi - 1:02:54(0/mi) 77/87bpm [INFb/mi] 164cal 102/128rpm
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