HazelnutCH

1) 0.62mi - 6:48(10:56/mi) 134/160bpm [1466b/mi] 43cal 172/W 5.48/6.11mph
2) 0.62mi - 5:49(9:21/mi) 128/134bpm [1197b/mi] 42cal 175/W 6.42/6.93mph
3) 0.62mi - 5:56(9:33/mi) 132/136bpm [1260b/mi] 46cal 185/W 6.29/6.88mph
4) 0.62mi - 6:46(10:53/mi) 136/141bpm [1480b/mi] 55cal 190/W 5.51/6.64mph
5) 0.62mi - 6:25(10:20/mi) 137/139bpm [1416b/mi] 53cal 172/W 5.81/6.16mph
6) 0.62mi - 7:01(11:18/mi) 135/142bpm [1525b/mi] 56cal 169/W 5.31/7.36mph
7) 0.62mi - 5:42(9:11/mi) 135/138bpm [1239b/mi] 46cal 181/W 6.54/7.08mph
8) 0.62mi - 5:43(9:12/mi) 131/138bpm [1205b/mi] 43cal 177/W 6.52/6.86mph
9) 0.62mi - 5:43(9:13/mi) 134/137bpm [1234b/mi] 46cal 182/W 6.51/6.95mph
10) 0.62mi - 6:36(10:37/mi) 138/149bpm [1465b/mi] 54cal 174/W 5.65/6.62mph
11) 0.62mi - 6:04(9:46/mi) 128/141bpm [1249b/mi] 45cal 145/W 6.15/6.95mph
12) 0.62mi - 5:30(8:51/mi) 127/134bpm [1125b/mi] 41cal 165/W 6.78/7.26mph
13) 0.62mi - 5:35(8:59/mi) 124/129bpm [1114b/mi] 39cal 151/W 6.68/7.19mph
14) 0.62mi - 5:36(9:01/mi) 122/129bpm [1100b/mi] 39cal 149/W 6.66/6.97mph
15) 0.62mi - 5:19(8:34/mi) 126/136bpm [1079b/mi] 38cal 169/W 7.01/7.66mph
16) 0.62mi - 5:16(8:28/mi) 132/139bpm [1118b/mi] 41cal 162/W 7.08/7.41mph
17) 0.33mi - 2:51(8:35/mi) 136/141bpm [1167b/mi] 23cal 176/W 6.99/7.29mph

1) 0.62mi - 11:28(18:28/mi) 99/119bpm [1827b/mi] 37cal 99/W 3.25/3.51mph
2) 0.62mi - 12:01(19:21/mi) 85/103bpm [1645b/mi] 37cal 73/W 3.1/3.6mph
3) 0.12mi - 2:07(17:10/mi) 86/101bpm [1476b/mi] 7cal 84/W 3.5/3.53mph

1) 1.61mi - 14:15(8:51/mi) 117/131bpm [1036b/mi] 92cal 6.78/26.47mph

1) 0.62mi - 5:42(9:11/mi) 124/153bpm [1138b/mi] 40cal 169/W 6.54/7.08mph
2) 0.62mi - 5:36(9:01/mi) 156/161bpm [1407b/mi] 42cal 176/W 6.65/6.9mph
3) 0.62mi - 5:53(9:29/mi) 156/162bpm [1478b/mi] 43cal 174/W 6.33/7.06mph
4) 0.62mi - 5:51(9:25/mi) 138/162bpm [1299b/mi] 42cal 159/W 6.38/6.68mph
5) 0.62mi - 6:11(9:57/mi) 134/141bpm [1334b/mi] 43cal 166/W 6.03/6.66mph
6) 0.62mi - 6:01(9:41/mi) 129/136bpm [1249b/mi] 42cal 168/W 6.2/6.86mph
7) 0.62mi - 5:47(9:19/mi) 126/130bpm [1174b/mi] 42cal 166/W 6.44/7.08mph
8) 0.62mi - 5:42(9:11/mi) 124/132bpm [1138b/mi] 44cal 166/W 6.54/7.15mph
9) 0.62mi - 5:43(9:13/mi) 134/137bpm [1235b/mi] 43cal 186/W 6.51/7.01mph
10) 0.62mi - 6:08(9:52/mi) 129/139bpm [1272b/mi] 42cal 187/W 6.08/7.06mph
11) 0.62mi - 6:22(10:15/mi) 134/148bpm [1373b/mi] 42cal 189/W 5.86/7.56mph
12) 0.62mi - 6:17(10:07/mi) 155/159bpm [1567b/mi] 43cal 193/W 5.93/6.76mph
13) 0.62mi - 5:21(8:36/mi) 152/162bpm [1308b/mi] 41cal 153/W 6.97/7.29mph
14) 0.3mi - 2:21(7:54/mi) 155/159bpm [1224b/mi] 20cal 138/W 7.6/7.71mph

1) 1.6mi - 10:13(6:24/mi) 108/124bpm [691b/mi] 57cal 9.38/23.65mph

1) 0mi - 45:19(0/mi) 85/102bpm [INFb/mi] 151cal 106/124rpm

18mins bike
Mat 2 x 6

1) 0mi - 34:53(0/mi) 79/97bpm [INFb/mi] 97cal 100/147rpm

2 x 8

1) 0mi - 23:22(0/mi) 87/92bpm [INFb/mi] 84cal

8.4k

1) 0.46mi - 8:55(19:11/mi) 108/119bpm [2073b/mi] 55/61rpm 3.13/3.43mph
2) 0.46mi - 8:46(19:09/mi) 100/118bpm [1916b/mi] 56/62rpm 3.13/3.58mph
3) 0.48mi - 8:31(17:53/mi) 117/119bpm [2092b/mi] 58/59rpm 3.36/3.6mph
4) 0.28mi - 4:50(17:25/mi) 118/120bpm [2055b/mi] 58/59rpm 3.44/3.53mph

1) 2mi - 18:45(9:24/mi) 137/168bpm [1287b/mi] 137cal 168/W 6.39/7.1mph
2) 1.3mi - 10:00(7:42/mi) 146/152bpm [1125b/mi] 93cal 210/W 7.78/8.5mph
3) 0.41mi - 4:00(9:53/mi) 138/151bpm [1363b/mi] 34cal 154/W 6.08/7.06mph
4) 1.28mi - 10:00(7:48/mi) 150/153bpm [1169b/mi] 96cal 207/W 7.7/8.13mph
5) 0.41mi - 4:00(9:49/mi) 140/152bpm [1375b/mi] 34cal 151/W 6.11/6.78mph
6) 1.26mi - 10:00(7:57/mi) 150/152bpm [1192b/mi] 96cal 203/W 7.55/8.19mph
7) 0.36mi - 4:00(11:00/mi) 133/150bpm [1464b/mi] 32cal 132/W 5.45/6.66mph
8) 2.01mi - 19:19(9:37/mi) 136/143bpm [1309b/mi] 158cal 167/W 6.23/6.64mph

1) 0mi - 34:18(0/mi) 81/105bpm [INFb/mi] 102cal 113/128rpm

2 x 8

1) 3.11mi - 24:44(7:58/mi) 102/119bpm [812b/mi] 123cal 7.54/18.87mph
2) 3.11mi - 15:07(4:52/mi) 91/109bpm [443b/mi] 59cal 12.33/24.9mph
3) 2.76mi - 22:00(7:57/mi) 101/120bpm [804b/mi] 109cal 7.54/26.23mph

1) 0.62mi - 6:52(11:04/mi) 116/129bpm [1283b/mi] 43cal 160/W 5.42/6.21mph
2) 0.62mi - 6:33(10:32/mi) 128/134bpm [1349b/mi] 48cal 172/W 5.69/6.34mph
3) 0.62mi - 6:16(10:06/mi) 131/136bpm [1323b/mi] 48cal 171/W 5.94/6.56mph
4) 0.62mi - 6:27(10:23/mi) 135/139bpm [1402b/mi] 52cal 179/W 5.78/6.54mph
5) 0.62mi - 6:03(9:44/mi) 133/141bpm [1295b/mi] 48cal 162/W 6.16/6.82mph
6) 0.62mi - 5:31(8:53/mi) 123/132bpm [1093b/mi] 38cal 145/W 6.75/7.08mph
7) 0.62mi - 5:43(9:13/mi) 124/135bpm [1142b/mi] 40cal 159/W 6.51/6.95mph
8) 0.32mi - 2:55(9:10/mi) 124/129bpm [1136b/mi] 20cal 157/W 6.55/6.8mph

1) 2.11mi - 15:30(7:21/mi) 103/132bpm [758b/mi] 77cal 8.16/18.67mph

1) 0.62mi - 14:34(23:27/mi) 96/111bpm [2251b/mi] 2.56/3.29mph
2) 0.62mi - 16:12(26:05/mi) 111/120bpm [2894b/mi] 2.3/3.35mph
3) 0.62mi - 15:03(24:13/mi) 112/122bpm [2712b/mi] 2.48/3.43mph
4) 0.62mi - 13:46(22:10/mi) 104/122bpm [2305b/mi] 2.71/3.93mph
5) 0.62mi - 13:53(22:20/mi) 113/122bpm [2524b/mi] 2.68/3.6mph
6) 0.62mi - 23:13(37:22/mi) 100/119bpm [3736b/mi] 1.6/3.54mph
7) 0.62mi - 19:53(32:00/mi) 106/122bpm [3392b/mi] 1.88/3.39mph
8) 0.55mi - 11:18(20:23/mi) 111/120bpm [2262b/mi] 2.95/3.47mph

1) 2.1mi - 10:31(5:00/mi) 99/117bpm [495b/mi] 49cal 12.01/26.81mph

1) 0.62mi - 6:08(9:53/mi) 122/128bpm [1206b/mi] 42cal 153/W 6.07/6.36mph
2) 0.49mi - 4:38(9:30/mi) 127/129bpm [1207b/mi] 33cal 164/W 6.31/6.52mph

1) 0.62mi - 5:52(9:26/mi) 120/132bpm [1132b/mi] 42cal 169/W 6.36/6.93mph
2) 0.62mi - 5:41(9:09/mi) 127/133bpm [1162b/mi] 41cal 175/W 6.56/6.93mph
3) 0.62mi - 5:52(9:27/mi) 128/134bpm [1210b/mi] 43cal 168/W 6.35/6.88mph
4) 0.62mi - 5:44(9:14/mi) 139/152bpm [1283b/mi] 43cal 178/W 6.5/6.82mph
5) 0.31mi - 2:55(9:18/mi) 132/142bpm [1227b/mi] 21cal 175/W 6.46/6.6mph
6) 0.62mi - 5:28(8:48/mi) 133/140bpm [1171b/mi] 42cal 175/W 6.81/7.38mph
7) 0.62mi - 5:39(9:05/mi) 136/148bpm [1236b/mi] 46cal 187/W 6.6/7.33mph
8) 0.62mi - 5:52(9:26/mi) 140/144bpm [1320b/mi] 50cal 191/W 6.36/6.78mph
9) 0.62mi - 5:41(9:08/mi) 135/141bpm [1234b/mi] 45cal 179/W 6.57/6.97mph
10) 0.31mi - 2:45(8:55/mi) 138/147bpm [1230b/mi] 23cal 182/W 6.73/6.86mph
11) 0.62mi - 5:22(8:39/mi) 132/138bpm [1142b/mi] 42cal 170/W 6.94/7.29mph
12) 0.62mi - 5:26(8:44/mi) 138/141bpm [1205b/mi] 44cal 184/W 6.87/7.26mph
13) 0.62mi - 5:22(8:38/mi) 136/140bpm [1175b/mi] 43cal 180/W 6.95/7.46mph
14) 0.62mi - 5:26(8:44/mi) 135/142bpm [1180b/mi] 43cal 183/W 6.87/7.08mph
15) 0.31mi - 2:41(8:32/mi) 138/140bpm [1178b/mi] 22cal 181/W 7.03/7.33mph
16) 0.62mi - 5:13(8:23/mi) 139/143bpm [1166b/mi] 44cal 188/W 7.15/7.33mph
17) 0.62mi - 5:13(8:24/mi) 143/149bpm [1201b/mi] 46cal 195/W 7.14/7.53mph
18) 0.62mi - 5:07(8:15/mi) 142/145bpm [1170b/mi] 44cal 190/W 7.28/7.53mph
19) 0.62mi - 5:07(8:14/mi) 142/145bpm [1170b/mi] 45cal 191/W 7.28/7.48mph
20) 0.33mi - 2:48(8:22/mi) 141/149bpm [1181b/mi] 24cal 185/W 7.16/7.56mph

1) 0.62mi - 6:54(11:07/mi) 118/129bpm [1311b/mi] 45cal 165/W 5.4/6.23mph
2) 0.62mi - 6:16(10:04/mi) 128/135bpm [1289b/mi] 46cal 174/W 5.96/6.58mph
3) 0.62mi - 5:56(9:33/mi) 132/136bpm [1261b/mi] 46cal 177/W 6.28/6.84mph
4) 0.62mi - 5:38(9:03/mi) 123/130bpm [1114b/mi] 39cal 151/W 6.63/6.9mph
5) 0.62mi - 6:04(9:46/mi) 131/138bpm [1279b/mi] 46cal 170/W 6.14/6.99mph
6) 0.54mi - 4:52(8:59/mi) 124/133bpm [1114b/mi] 34cal 158/W 6.68/7.01mph

1) 0.62mi - 7:37(12:16/mi) 124/140bpm [1521b/mi] 42cal 153/W 4.89/5.93mph
2) 0.62mi - 5:49(9:22/mi) 118/125bpm [1105b/mi] 40cal 151/W 6.41/7.08mph
3) 0.62mi - 5:47(9:18/mi) 133/149bpm [1237b/mi] 44cal 141/W 6.45/6.9mph
4) 0.62mi - 6:29(10:26/mi) 144/158bpm [1502b/mi] 44cal 172/W 5.75/6.11mph
5) 0.62mi - 7:23(11:53/mi) 128/132bpm [1520b/mi] 54cal 163/W 5.05/6.05mph
6) 0.62mi - 7:29(12:03/mi) 126/135bpm [1519b/mi] 54cal 162/W 4.98/5.9mph
7) 0.62mi - 7:12(11:35/mi) 124/135bpm [1436b/mi] 49cal 151/W 5.18/6.52mph
8) 0.62mi - 6:01(9:41/mi) 124/130bpm [1200b/mi] 42cal 162/W 6.2/6.6mph
9) 0.62mi - 5:50(9:23/mi) 120/127bpm [1126b/mi] 42cal 156/W 6.4/7.1mph
10) 0.62mi - 5:53(9:29/mi) 119/126bpm [1128b/mi] 41cal 153/W 6.33/7.04mph
11) 0.34mi - 3:12(9:21/mi) 117/123bpm [1093b/mi] 22cal 154/W 6.42/6.66mph

1) 2.01mi - 15:16(7:36/mi) 112/126bpm [852b/mi] 91cal 7.89/18.06mph

1) 0.62mi - 5:31(8:53/mi) 119/129bpm [1057b/mi] 37cal 175/W 6.76/7.12mph
2) 0.62mi - 5:26(8:45/mi) 130/135bpm [1137b/mi] 41cal 187/W 6.86/7.1mph
3) 0.62mi - 5:25(8:44/mi) 132/136bpm [1152b/mi] 42cal 175/W 6.87/7.1mph
4) 0.62mi - 5:27(8:46/mi) 133/135bpm [1167b/mi] 43cal 176/W 6.84/7.06mph
5) 0.62mi - 5:23(8:39/mi) 137/141bpm [1185b/mi] 44cal 182/W 6.93/7.26mph
6) 0.62mi - 5:33(8:55/mi) 137/141bpm [1222b/mi] 46cal 183/W 6.72/6.95mph
7) 0.62mi - 5:26(8:44/mi) 137/142bpm [1197b/mi] 45cal 181/W 6.87/6.95mph
8) 0.62mi - 5:26(8:44/mi) 138/142bpm [1206b/mi] 45cal 185/W 6.87/7.08mph
9) 0.62mi - 5:26(8:45/mi) 138/142bpm [1207b/mi] 46cal 183/W 6.86/7.17mph
10) 0.62mi - 5:17(8:30/mi) 133/138bpm [1131b/mi] 42cal 188/W 7.06/7.56mph
11) 0.62mi - 5:25(8:43/mi) 134/138bpm [1168b/mi] 43cal 184/W 6.89/7.08mph
12) 0.62mi - 5:23(8:40/mi) 133/138bpm [1153b/mi] 43cal 181/W 6.92/7.12mph
13) 0.62mi - 5:29(8:50/mi) 134/139bpm [1184b/mi] 44cal 182/W 6.79/6.99mph
14) 0.19mi - 1:40(8:48/mi) 133/137bpm [1171b/mi] 13cal 172/W 6.82/6.88mph

1) 2.11mi - 10:16(4:52/mi) 92/107bpm [448b/mi] 41cal 12.32/28.17mph

1) 0.45mi - 9:00(20:06/mi) 88/104bpm [1769b/mi] 55/62rpm 2.98/3.45mph
2) 0.43mi - 8:57(20:41/mi) 87/97bpm [1800b/mi] 55/61rpm 2.9/3.43mph
3) 0.47mi - 8:51(18:47/mi) 85/92bpm [1597b/mi] 56/67rpm 3.19/3.73mph
4) 0.46mi - 8:15(18:01/mi) 84/94bpm [1514b/mi] 60/62rpm 3.33/3.54mph
5) 0.45mi - 10:05(22:16/mi) 82/90bpm [1826b/mi] 49/62rpm 2.69/3.59mph
6) 0.02mi - 27(27:43/mi) 83/84bpm [2301b/mi] 31/57rpm 2.17/2.93mph

1) 0mi - 32:34(0/mi) 79/96bpm [INFb/mi] 89cal 101/112rpm

2 x 8 mat

1) 0mi - 29:09(0/mi) 84/89bpm [INFb/mi] 95cal

1) 0.62mi - 6:57(11:11/mi) 122/129bpm [1365b/mi] 46cal 166/W 5.36/6.01mph
2) 0.62mi - 5:59(9:38/mi) 130/136bpm [1252b/mi] 45cal 175/W 6.23/6.8mph
3) 0.62mi - 6:40(10:44/mi) 128/148bpm [1373b/mi] 49cal 161/W 5.59/6.72mph
4) 0.62mi - 5:52(9:27/mi) 131/148bpm [1238b/mi] 45cal 147/W 6.35/7.61mph
5) 0.62mi - 6:09(9:53/mi) 140/149bpm [1384b/mi] 52cal 190/W 6.07/7.08mph
6) 0.62mi - 5:55(9:32/mi) 144/151bpm [1372b/mi] 53cal 194/W 6.3/6.8mph
7) 0.62mi - 5:35(8:59/mi) 133/138bpm [1194b/mi] 44cal 169/W 6.68/7.43mph
8) 0.62mi - 7:02(11:19/mi) 145/149bpm [1641b/mi] 64cal 199/W 5.3/6.52mph
9) 0.62mi - 6:18(10:09/mi) 136/149bpm [1380b/mi] 52cal 161/W 5.91/6.93mph
10) 0.62mi - 5:09(8:17/mi) 133/146bpm [1101b/mi] 41cal 161/W 7.25/7.53mph
11) 0.62mi - 5:05(8:11/mi) 135/141bpm [1105b/mi] 42cal 189/W 7.33/7.93mph
12) 0.62mi - 5:07(8:14/mi) 130/141bpm [1070b/mi] 39cal 164/W 7.29/7.61mph
13) 0.05mi - 31(9:31/mi) 132/135bpm [1256b/mi] 4cal 165/W 6.31/7.29mph

1) 3.11mi - 18:47(6:03/mi) 90/101bpm [544b/mi] 72cal 9.92/12.74mph
2) 3.11mi - 19:56(6:25/mi) 91/101bpm [584b/mi] 78cal 9.35/14.74mph
3) 3.11mi - 28:10(9:04/mi) 98/117bpm [889b/mi] 131cal 6.62/15.06mph
4) 3.11mi - 21:03(6:47/mi) 97/118bpm [657b/mi] 96cal 8.85/16.5mph
5) 3.11mi - 15:04(4:51/mi) 90/107bpm [437b/mi] 58cal 12.37/23.77mph
6) 3.11mi - 15:48(5:05/mi) 95/108bpm [483b/mi] 69cal 11.8/22.46mph
7) 3.11mi - 23:06(7:26/mi) 96/116bpm [714b/mi] 103cal 8.07/26.71mph
8) 3.11mi - 23:49(7:40/mi) 99/113bpm [759b/mi] 113cal 7.82/20.84mph
9) 3.11mi - 18:54(6:05/mi) 98/113bpm [596b/mi] 87cal 9.87/29.04mph
10) 3.11mi - 14:55(4:48/mi) 94/105bpm [451b/mi] 63cal 12.5/22.59mph
11) 1.89mi - 16:11(8:34/mi) 102/114bpm [874b/mi] 81cal 7/14.02mph

1) 2.12mi - 10:12(4:49/mi) 89/103bpm [429b/mi] 37cal 12.44/28.4mph

1) 0.45mi - 9:41(21:45/mi) 111/134bpm [2414b/mi] 52/86rpm 2.76/4.87mph
2) 0.46mi - 8:31(18:35/mi) 114/124bpm [2118b/mi] 58/77rpm 3.23/4.43mph
3) 0.47mi - 8:16(17:36/mi) 121/125bpm [2129b/mi] 59/62rpm 3.41/3.67mph
4) 0.47mi - 8:39(18:30/mi) 117/123bpm [2164b/mi] 57/61rpm 3.24/3.49mph
5) 0.44mi - 10:24(23:42/mi) 97/123bpm [2300b/mi] 48/61rpm 2.53/3.45mph
6) 0.45mi - 11:52(26:38/mi) 80/91bpm [2131b/mi] 41/63rpm 2.25/3.53mph
7) 0.08mi - 6:08(1:14:43/mi) 75/83bpm [5603b/mi] 18/72rpm 0.8/4.43mph

1) 2mi - 15:30(7:45/mi) 108/131bpm [837b/mi] 86cal 7.74/16.66mph

1) 0.62mi - 5:43(9:12/mi) 127/144bpm [1168b/mi] 41cal 172/W 6.52/7.12mph
2) 0.62mi - 5:44(9:13/mi) 123/129bpm [1134b/mi] 42cal 175/W 6.51/6.66mph
3) 0.62mi - 5:49(9:22/mi) 127/132bpm [1189b/mi] 43cal 178/W 6.41/6.78mph
4) 0.62mi - 5:46(9:17/mi) 137/166bpm [1272b/mi] 43cal 170/W 6.46/7.12mph
5) 0.62mi - 5:40(9:07/mi) 122/128bpm [1113b/mi] 39cal 175/W 6.58/6.78mph
6) 0.62mi - 5:41(9:08/mi) 127/130bpm [1161b/mi] 41cal 171/W 6.56/6.72mph
7) 0.62mi - 5:32(8:55/mi) 127/129bpm [1133b/mi] 40cal 177/W 6.73/6.88mph
8) 0.62mi - 5:46(9:17/mi) 129/135bpm [1198b/mi] 43cal 180/W 6.46/6.82mph
9) 0.62mi - 5:30(8:51/mi) 127/135bpm [1124b/mi] 40cal 178/W 6.78/7.41mph
10) 0.62mi - 5:29(8:50/mi) 128/132bpm [1130b/mi] 41cal 179/W 6.8/7.01mph
11) 0.62mi - 5:36(9:01/mi) 130/135bpm [1172b/mi] 42cal 180/W 6.66/6.95mph
12) 0.62mi - 5:26(8:45/mi) 129/132bpm [1130b/mi] 41cal 178/W 6.85/7.04mph
13) 0.62mi - 6:06(9:49/mi) 134/139bpm [1315b/mi] 49cal 182/W 6.12/6.95mph
14) 0.62mi - 5:29(8:49/mi) 127/135bpm [1119b/mi] 41cal 174/W 6.81/7.99mph
15) 0.62mi - 5:23(8:40/mi) 126/131bpm [1093b/mi] 39cal 168/W 6.92/7.26mph
16) 0.62mi - 5:34(8:58/mi) 130/135bpm [1166b/mi] 42cal 175/W 6.69/7.04mph
17) 0.62mi - 5:32(8:55/mi) 134/136bpm [1194b/mi] 44cal 180/W 6.73/7.06mph
18) 0.62mi - 5:34(8:58/mi) 133/137bpm [1192b/mi] 44cal 177/W 6.69/7.08mph
19) 0.62mi - 5:48(9:20/mi) 134/138bpm [1250b/mi] 46cal 174/W 6.43/6.97mph
20) 0.62mi - 5:35(9:00/mi) 137/142bpm [1232b/mi] 46cal 174/W 6.67/7.19mph
21) 0.62mi - 5:29(8:49/mi) 137/141bpm [1208b/mi] 46cal 180/W 6.81/7.12mph
22) 0.13mi - 1:07(8:44/mi) 133/135bpm [1161b/mi] 9cal 163/W 6.87/7.24mph

1) 1.54mi - 6:41(4:20/mi) 92/100bpm [398b/mi] 26cal 13.86/27mph

1) 0mi - 48:58(0/mi) 84/110bpm [INFb/mi] 156cal 99/129rpm

12mins bike, 1 x 8, 1 x 9 mat

1) 0.62mi - 7:03(11:21/mi) 115/136bpm [1305b/mi] 42cal 165/W 5.29/6.2mph
2) 0.62mi - 5:59(9:37/mi) 123/126bpm [1184b/mi] 42cal 171/W 6.23/6.62mph
3) 0.62mi - 6:04(9:46/mi) 125/131bpm [1221b/mi] 43cal 177/W 6.14/6.64mph
4) 0.62mi - 6:11(9:58/mi) 129/134bpm [1285b/mi] 46cal 186/W 6.02/6.37mph
5) 0.62mi - 5:55(9:31/mi) 124/135bpm [1180b/mi] 41cal 158/W 6.3/6.9mph
6) 0.62mi - 5:31(8:52/mi) 115/123bpm [1020b/mi] 34cal 155/W 6.76/7.31mph
7) 0.62mi - 5:43(9:13/mi) 115/127bpm [1059b/mi] 35cal 147/W 6.52/7.1mph
8) 0.24mi - 2:12(9:22/mi) 120/124bpm [1123b/mi] 15cal 167/W 6.41/6.66mph

1) 0.62mi - 7:39(12:19/mi) 133/143bpm [1639b/mi] 51cal 182/W 4.87/5.58mph
2) 0.62mi - 5:40(9:08/mi) 136/145bpm [1241b/mi] 46cal 162/W 6.57/6.86mph
3) 0.34mi - 3:05(8:57/mi) 130/136bpm [1163b/mi] 23cal 161/W 6.71/6.93mph

1) 0.62mi - 5:57(9:35/mi) 157/177bpm [1504b/mi] 42cal 152/W 6.27/6.5mph
2) 0.62mi - 6:19(10:10/mi) 163/178bpm [1657b/mi] 44cal 163/W 5.9/6.54mph
3) 0.62mi - 5:47(9:19/mi) 129/137bpm [1202b/mi] 43cal 172/W 6.44/6.88mph
4) 0.62mi - 5:38(9:04/mi) 128/135bpm [1161b/mi] 41cal 169/W 6.61/7.33mph
5) 0.62mi - 5:36(9:00/mi) 126/137bpm [1134b/mi] 40cal 172/W 6.67/7.69mph
6) 0.62mi - 6:02(9:42/mi) 131/136bpm [1270b/mi] 46cal 176/W 6.19/6.54mph
7) 0.62mi - 7:15(11:40/mi) 125/137bpm [1458b/mi] 50cal 151/W 5.14/6.48mph
8) 0.62mi - 6:26(10:21/mi) 138/154bpm [1428b/mi] 53cal 190/W 5.8/7.41mph
9) 0.62mi - 6:49(10:59/mi) 141/156bpm [1548b/mi] 49cal 178/W 5.46/6.86mph
10) 0.62mi - 5:25(8:43/mi) 130/142bpm [1134b/mi] 41cal 156/W 6.88/7.36mph
11) 0.32mi - 2:43(8:31/mi) 121/125bpm [1030b/mi] 18cal 136/W 7.05/7.41mph

1) 0.62mi - 6:38(10:40/mi) 128/145bpm [1365b/mi] 42cal 173/W 5.63/6.46mph
2) 0.62mi - 5:41(9:08/mi) 121/134bpm [1105b/mi] 38cal 156/W 6.57/6.97mph
3) 0.34mi - 3:02(8:52/mi) 109/112bpm [967b/mi] 17cal 126/W 6.76/6.88mph

1) 0.62mi - 6:47(10:56/mi) 120/132bpm [1311b/mi] 44cal 174/W 5.49/6.34mph
2) 0.62mi - 5:42(9:11/mi) 125/134bpm [1147b/mi] 41cal 153/W 6.54/7.04mph
3) 0.62mi - 5:35(8:59/mi) 126/143bpm [1131b/mi] 42cal 144/W 6.68/7.19mph
4) 0.62mi - 4:44(7:37/mi) 138/146bpm [1051b/mi] 44cal 204/W 7.88/8.1mph
5) 0.62mi - 4:47(7:42/mi) 157/164bpm [1210b/mi] 44cal 208/W 7.79/7.96mph
6) 0.62mi - 4:41(7:32/mi) 158/161bpm [1190b/mi] 45cal 210/W 7.97/8.22mph
7) 0.62mi - 4:44(7:38/mi) 154/163bpm [1174b/mi] 44cal 208/W 7.87/8.08mph
8) 0.62mi - 4:35(7:22/mi) 149/152bpm [1098b/mi] 44cal 211/W 8.14/8.29mph
9) 0.62mi - 4:37(7:27/mi) 149/155bpm [1109b/mi] 44cal 213/W 8.06/8.25mph
10) 0.62mi - 4:36(7:25/mi) 148/151bpm [1097b/mi] 44cal 213/W 8.09/8.41mph
11) 0.62mi - 4:39(7:29/mi) 148/150bpm [1108b/mi] 44cal 210/W 8.01/8.29mph
12) 0.62mi - 8:04(12:59/mi) 135/148bpm [1752b/mi] 65cal 175/W 4.62/7.93mph
13) 0.62mi - 6:22(10:15/mi) 133/139bpm [1363b/mi] 50cal 156/W 5.86/6.52mph
14) 0.49mi - 4:35(9:27/mi) 126/132bpm [1190b/mi] 33cal 150/W 6.35/6.68mph

1) 0.45mi - 8:40(19:06/mi) 112/121bpm [2139b/mi] 58/73rpm 3.14/5.1mph
2) 0.47mi - 9:08(19:30/mi) 89/114bpm [1736b/mi] 54/60rpm 3.08/3.45mph
3) 0.45mi - 8:39(19:00/mi) 83/88bpm [1577b/mi] 58/60rpm 3.16/3.41mph
4) 0.46mi - 8:40(18:39/mi) 82/88bpm [1529b/mi] 57/62rpm 3.22/3.6mph
5) 0.45mi - 8:32(18:58/mi) 87/96bpm [1650b/mi] 57/62rpm 3.16/3.52mph
6) 0.42mi - 9:31(22:52/mi) 96/103bpm [2194b/mi] 52/58rpm 2.62/3.44mph
7) 0.51mi - 8:31(16:38/mi) 88/95bpm [1464b/mi] 59/60rpm 3.61/3.73mph
8) 0.53mi - 8:30(16:12/mi) 82/91bpm [1328b/mi] 58/60rpm 3.7/3.92mph
9) 0.08mi - 1:20(17:40/mi) 82/83bpm [1449b/mi] 59/60rpm 3.4/3.76mph

1) 0.62mi - 5:45(9:16/mi) 127/142bpm [1177b/mi] 42cal 175/W 6.48/7.22mph
2) 0.62mi - 5:32(8:54/mi) 146/153bpm [1298b/mi] 44cal 188/W 6.75/7.17mph
3) 0.62mi - 5:27(8:46/mi) 150/156bpm [1314b/mi] 43cal 180/W 6.85/6.97mph
4) 0.62mi - 5:30(8:51/mi) 149/152bpm [1319b/mi] 43cal 182/W 6.78/6.95mph
5) 0.62mi - 5:29(8:49/mi) 154/165bpm [1358b/mi] 43cal 179/W 6.8/6.97mph
6) 0.62mi - 5:35(9:00/mi) 157/165bpm [1412b/mi] 43cal 181/W 6.67/6.99mph
7) 0.62mi - 5:25(8:43/mi) 150/156bpm [1307b/mi] 45cal 183/W 6.89/7.46mph
8) 0.62mi - 5:27(8:46/mi) 153/159bpm [1340b/mi] 43cal 182/W 6.85/7.01mph
9) 0.62mi - 5:23(8:40/mi) 152/156bpm [1318b/mi] 43cal 179/W 6.92/7.15mph
10) 0.62mi - 5:27(8:47/mi) 156/163bpm [1370b/mi] 46cal 179/W 6.83/7.06mph
11) 0.62mi - 5:22(8:38/mi) 154/158bpm [1329b/mi] 45cal 184/W 6.95/7.38mph
12) 0.07mi - 41(9:21/mi) 153/155bpm [1430b/mi] 6cal 173/W 6.42/7.15mph

Another very sweaty run

1) 3.11mi - 15:23(4:57/mi) 96/111bpm [475b/mi] 68cal 12.12/24.76mph
2) 3.11mi - 15:52(5:07/mi) 98/108bpm [501b/mi] 73cal 11.74/19.08mph
3) 3.11mi - 24:16(7:49/mi) 109/121bpm [851b/mi] 138cal 7.68/12.85mph
4) 3.11mi - 19:28(6:16/mi) 101/123bpm [633b/mi] 95cal 9.58/21.19mph
5) 3.11mi - 18:06(5:49/mi) 96/115bpm [559b/mi] 81cal 10.3/21.52mph
6) 3.11mi - 23:40(7:37/mi) 102/122bpm [777b/mi] 118cal 7.87/20.13mph
7) 3.11mi - 16:39(5:22/mi) 91/110bpm [488b/mi] 66cal 11.19/24.35mph
8) 3.11mi - 22:01(7:05/mi) 104/129bpm [737b/mi] 115cal 8.47/24.49mph
9) 1.91mi - 9:50(5:09/mi) 100/117bpm [515b/mi] 47cal 11.66/25.74mph

1) 0.62mi - 5:46(9:17/mi) 116/124bpm [1078b/mi] 37cal 169/W 6.46/6.86mph
2) 0.62mi - 5:47(9:18/mi) 121/125bpm [1125b/mi] 38cal 173/W 6.45/6.84mph
3) 0.62mi - 5:42(9:11/mi) 127/132bpm [1166b/mi] 41cal 172/W 6.54/6.66mph
4) 0.62mi - 5:39(9:05/mi) 129/132bpm [1172b/mi] 42cal 175/W 6.6/6.84mph
5) 0.62mi - 5:40(9:08/mi) 132/136bpm [1205b/mi] 44cal 175/W 6.57/6.82mph
6) 0.62mi - 5:46(9:16/mi) 131/135bpm [1214b/mi] 44cal 174/W 6.47/6.76mph
7) 0.62mi - 5:44(9:13/mi) 135/138bpm [1244b/mi] 46cal 174/W 6.51/6.74mph
8) 0.62mi - 5:42(9:10/mi) 140/145bpm [1283b/mi] 49cal 173/W 6.55/6.78mph
9) 0.62mi - 5:35(8:59/mi) 140/143bpm [1257b/mi] 48cal 178/W 6.68/6.95mph
10) 0.62mi - 5:43(9:12/mi) 138/144bpm [1270b/mi] 48cal 173/W 6.52/7.26mph
11) 0.62mi - 5:43(9:13/mi) 140/142bpm [1290b/mi] 49cal 174/W 6.51/6.76mph
12) 0.62mi - 5:49(9:21/mi) 135/142bpm [1263b/mi] 47cal 170/W 6.41/6.8mph
13) 0.62mi - 5:42(9:10/mi) 139/144bpm [1275b/mi] 48cal 175/W 6.54/6.74mph
14) 0.62mi - 5:44(9:13/mi) 141/143bpm [1300b/mi] 50cal 175/W 6.51/6.7mph
15) 0.62mi - 5:43(9:12/mi) 140/142bpm [1288b/mi] 49cal 173/W 6.52/6.76mph
16) 0.02mi - 15(10:29/mi) 141/141bpm [1477b/mi] 2cal 161/W 5.73/6.56mph

Far too hot and humid - forecast was for overcast and rain later. Had to take 2 shade breaks and abort after the big loop as couldn't get body temp down.

1) 0mi - 58:24(0/mi) 83/105bpm [INFb/mi] 185cal 92/138rpm

20 mins bike - 2(2)-4(4)-4(6)-4(4)-4(6)-2(2)
2 x 9 mat

1) 0.62mi - 6:48(10:57/mi) 115/124bpm [1260b/mi] 42cal 169/W 5.48/5.92mph
2) 0.62mi - 5:51(9:26/mi) 125/128bpm [1178b/mi] 42cal 173/W 6.36/6.84mph
3) 0.62mi - 6:08(9:52/mi) 132/136bpm [1302b/mi] 47cal 181/W 6.08/6.82mph
4) 0.62mi - 6:46(10:53/mi) 134/140bpm [1458b/mi] 54cal 188/W 5.51/6.8mph
5) 0.62mi - 5:24(8:41/mi) 131/139bpm [1137b/mi] 42cal 168/W 6.91/7.46mph
6) 0.62mi - 5:47(9:19/mi) 131/139bpm [1220b/mi] 44cal 157/W 6.44/7.06mph
7) 0.62mi - 5:24(8:41/mi) 126/132bpm [1094b/mi] 39cal 155/W 6.91/7.31mph
8) 0.62mi - 5:16(8:29/mi) 128/138bpm [1087b/mi] 39cal 163/W 7.07/7.53mph
9) 0.31mi - 2:41(8:43/mi) 130/136bpm [1134b/mi] 20cal 176/W 6.88/7.26mph

1) 0.62mi - 6:40(10:43/mi) 167/176bpm [1791b/mi] 50cal 172/W 5.59/6.28mph
2) 0.62mi - 6:07(9:51/mi) 150/180bpm [1477b/mi] 44cal 178/W 6.09/6.74mph
3) 0.62mi - 5:59(9:37/mi) 132/136bpm [1270b/mi] 47cal 180/W 6.24/6.93mph
4) 0.62mi - 5:41(9:09/mi) 134/139bpm [1226b/mi] 45cal 180/W 6.56/7.15mph
5) 0.62mi - 6:04(9:45/mi) 121/132bpm [1181b/mi] 41cal 139/W 6.15/7.08mph
6) 0.62mi - 5:40(9:08/mi) 126/135bpm [1150b/mi] 40cal 154/W 6.57/6.95mph
7) 0.62mi - 5:27(8:47/mi) 126/134bpm [1107b/mi] 39cal 163/W 6.83/7.33mph
8) 0.62mi - 5:23(8:39/mi) 128/135bpm [1108b/mi] 40cal 174/W 6.93/7.19mph
9) 0.62mi - 5:33(8:56/mi) 130/135bpm [1160b/mi] 42cal 175/W 6.72/7.12mph
10) 0.62mi - 5:40(9:07/mi) 133/136bpm [1213b/mi] 45cal 179/W 6.58/6.82mph
11) 0.62mi - 5:33(8:55/mi) 133/136bpm [1187b/mi] 43cal 176/W 6.72/6.9mph
12) 0.62mi - 5:32(8:55/mi) 133/136bpm [1185b/mi] 43cal 177/W 6.73/6.97mph
13) 0.62mi - 5:49(9:21/mi) 133/136bpm [1244b/mi] 46cal 174/W 6.42/6.86mph
14) 0.62mi - 7:55(12:44/mi) 136/142bpm [1731b/mi] 65cal 178/W 4.71/6.13mph
15) 0.62mi - 5:33(8:56/mi) 135/142bpm [1206b/mi] 45cal 168/W 6.71/7.22mph
16) 0.35mi - 3:04(8:47/mi) 131/138bpm [1150b/mi] 23cal 161/W 6.84/7.12mph

1) 0.48mi - 8:34(17:59/mi) 102/123bpm [1834b/mi] 58/61rpm 3.34/3.6mph
2) 0.46mi - 8:38(18:36/mi) 105/123bpm [1954b/mi] 58/61rpm 3.23/3.6mph
3) 0.4mi - 7:18(18:17/mi) 88/97bpm [1610b/mi] 59/60rpm 3.28/3.56mph

1) 0mi - 34:16(0/mi) 90/95bpm [INFb/mi] 130cal

1) 0.46mi - 8:35(18:45/mi) 88/98bpm [1650b/mi] 58/60rpm 3.2/3.42mph
2) 0.46mi - 8:29(18:21/mi) 88/94bpm [1615b/mi] 58/60rpm 3.27/3.46mph
3) 0.42mi - 7:34(18:00/mi) 85/93bpm [1530b/mi] 59/60rpm 3.33/3.45mph

1) 0.46mi - 8:40(18:46/mi) 85/96bpm [1595b/mi] 58/63rpm 3.2/3.73mph
2) 0.46mi - 8:53(19:07/mi) 90/110bpm [1721b/mi] 55/61rpm 3.14/3.5mph
3) 0.45mi - 9:20(20:30/mi) 91/104bpm [1866b/mi] 53/61rpm 2.93/3.46mph
4) 0.48mi - 8:53(18:37/mi) 86/98bpm [1601b/mi] 56/62rpm 3.22/3.6mph
5) 0.45mi - 8:40(19:22/mi) 83/93bpm [1608b/mi] 57/67rpm 3.1/3.72mph
6) 0.45mi - 9:24(21:05/mi) 82/95bpm [1729b/mi] 50/62rpm 2.85/3.57mph

1) 0.62mi - 7:07(11:27/mi) 120/127bpm [1374b/mi] 41cal 165/W 5.24/5.76mph
2) 0.62mi - 6:06(9:49/mi) 126/131bpm [1237b/mi] 43cal 175/W 6.11/7.06mph
3) 0.62mi - 5:46(9:17/mi) 132/143bpm [1226b/mi] 43cal 170/W 6.46/7.29mph
4) 0.06mi - 30(8:54/mi) 131/132bpm [1165b/mi] 4cal 171/W 6.74/6.99mph
5) 0.62mi - 4:52(7:50/mi) 151/170bpm [1184b/mi] 44cal 202/W 7.65/8.02mph
6) 0.62mi - 4:56(7:56/mi) 171/174bpm [1356b/mi] 44cal 203/W 7.57/8.54mph
7) 0.1mi - 45(7:15/mi) 168/170bpm [1219b/mi] 8cal 214/W 8.27/8.38mph
8) 0.6mi - 5:34(9:21/mi) 176/180bpm [1645b/mi] 42cal 173/W 6.42/8.31mph
9) 0.62mi - 4:42(7:33/mi) 174/181bpm [1314b/mi] 44cal 210/W 7.95/8.47mph
10) 0.62mi - 4:55(7:55/mi) 170/172bpm [1345b/mi] 44cal 203/W 7.58/8.74mph
11) 0.1mi - 42(7:19/mi) 171/171bpm [1252b/mi] 7cal 214/W 8.19/8.41mph
12) 0.6mi - 5:32(9:17/mi) 175/181bpm [1623b/mi] 42cal 174/W 6.47/8.5mph
13) 0.62mi - 4:39(7:29/mi) 173/178bpm [1293b/mi] 45cal 213/W 8.03/8.54mph
14) 0.62mi - 4:54(7:53/mi) 166/173bpm [1308b/mi] 43cal 204/W 7.61/8.47mph
15) 0.11mi - 47(7:21/mi) 167/167bpm [1227b/mi] 7cal 207/W 8.17/8.19mph
16) 0.6mi - 5:55(9:53/mi) 134/167bpm [1323b/mi] 45cal 165/W 6.08/8.16mph
17) 0.62mi - 5:37(9:02/mi) 129/141bpm [1165b/mi] 42cal 157/W 6.64/6.9mph
18) 0.22mi - 1:58(8:55/mi) 125/132bpm [1115b/mi] 14cal 152/W 6.73/6.9mph

1) 0.62mi - 6:03(9:44/mi) 112/126bpm [1090b/mi] 38cal 163/W 6.16/6.99mph
2) 0.62mi - 5:55(9:31/mi) 122/125bpm [1161b/mi] 40cal 169/W 6.3/6.54mph
3) 0.62mi - 5:51(9:25/mi) 126/131bpm [1187b/mi] 42cal 166/W 6.37/6.5mph
4) 0.62mi - 5:51(9:25/mi) 125/128bpm [1176b/mi] 42cal 167/W 6.38/6.52mph
5) 0.62mi - 5:59(9:38/mi) 124/128bpm [1194b/mi] 42cal 165/W 6.23/6.41mph
6) 0.62mi - 5:53(9:29/mi) 124/126bpm [1176b/mi] 41cal 166/W 6.33/6.62mph
7) 0.62mi - 5:46(9:17/mi) 124/128bpm [1151b/mi] 40cal 166/W 6.46/7.38mph
8) 0.62mi - 5:50(9:24/mi) 124/127bpm [1165b/mi] 41cal 169/W 6.38/6.86mph
9) 0.62mi - 5:54(9:29/mi) 122/128bpm [1158b/mi] 41cal 164/W 6.32/6.5mph
10) 0.62mi - 5:51(9:24/mi) 122/128bpm [1147b/mi] 42cal 167/W 6.38/6.8mph
11) 0.01mi - 7(13:36/mi) 127/128bpm [1727b/mi] 1cal 166/W 4.41/6.36mph