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Wed 11th Jun 2025 at 6:21pm by HazelnutCH

Run > General
  • Time
    47:39
  • Miles
    5.17
  • Min/mi
    9:13
  • Pacing
    93.1%
  • WAVA
    57.51
  • Stride(cm)
    101
  • Cals
    368
  • Watts
    172
  • Cadence
    173
  • BPM
    135
  • %MHR
    79
  • B/mi
    1245
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 154/174bpm [1489b/mi] 52cal 163/W 6.21/6.64mph
2) 0.62mi - 5:49(9:21/mi) 174/176bpm [1628b/mi] 54cal 175/W 6.42/6.64mph
3) 0.62mi - 5:48(9:20/mi) 131/175bpm [1222b/mi] 43cal 171/W 6.43/6.6mph
4) 0.62mi - 5:34(8:58/mi) 128/132bpm [1148b/mi] 42cal 179/W 6.69/6.8mph
5) 0.62mi - 5:39(9:06/mi) 124/130bpm [1127b/mi] 41cal 170/W 6.6/6.99mph
6) 0.62mi - 5:33(8:55/mi) 123/127bpm [1097b/mi] 40cal 171/W 6.73/7.17mph
7) 0.62mi - 5:45(9:15/mi) 124/127bpm [1147b/mi] 42cal 171/W 6.48/6.86mph
8) 0.62mi - 5:40(9:07/mi) 124/127bpm [1130b/mi] 41cal 171/W 6.58/6.74mph
9) 0.2mi - 1:52(9:13/mi) 123/126bpm [1134b/mi] 13cal 170/W 6.51/6.7mph
6:00 5:49 5:48 5:34 5:39 5:33 5:45 5:40 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 145 109-153 1431 169 162-172 166 150-181 518/3
0.50 4:53 2:25 9:39 156 150-162 1507 170 164-172 165 154-179 4/0
0.75 7:10 2:17 9:10 171 162-174 1567 172 170-174 170 161-185 3/0
1.00 9:31 2:20 9:22 174 173-176 1629 173 172-174 175 164-204 3/1
1.25 11:54 2:23 9:32 175 173-176 1670 173 166-176 175 152-224 5/1
1.50 14:17 2:23 9:31 141 119-175 1342 172 170-176 166 132-201 2/3
1.75 16:34 2:17 9:09 123 119-126 1124 174 170-176 173 154-213 5/3
2.00 18:53 2:19 9:15 126 122-127 1166 175 170-176 174 155-203 6/2
2.25 21:07 2:15 8:59 128 125-130 1150 176 168-178 179 157-207 3/3
2.50 23:20 2:12 8:50 130 127-132 1148 175 168-178 182 154-235 4/2
2.75 25:50 2:30 +16 10:01 123 113-129 1233 174 88-178 176 86-205 3/3
3.00 28:06 2:16 9:03 123 113-126 1113 174 172-176 170 147-187 0/5
3.25 30:24 2:19 9:14 124 120-126 1146 173 170-174 171 159-188 2/2
3.50 32:47 2:23 +9 9:31 125 121-126 1190 173 84-176 173 82-206 2/5
3.75 34:59 2:12 8:47 122 118-127 1071 174 172-176 176 155-205 1/6
4.00 37:17 2:18 9:13 124 122-126 1143 172 170-174 171 168-180 1/1
4.25 39:36 2:18 9:14 124 121-127 1145 172 170-174 170 141-214 4/5
4.50 41:53 2:17 9:10 123 121-126 1127 171 168-174 171 161-174 1/2
4.75 44:11 2:18 9:14 125 123-127 1154 171 170-174 170 164-178 1/4
5.00 46:27 2:15 9:02 124 117-126 1120 171 166-172 171 163-176 0/4
5.17 48:02 1:35 9:12 123 120-126 1131 171 168-174 170 153-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 9:28

  • Cadence Distribution

    173 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 5.2 47:55 9:17
    Walk 0.1 86 0 2 5:07
    Still 0.2 - - 5 -

  • Power Distribution

    172W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 45.98% More
    800m 4:24 8:52 48.66% More
    1km 5:32 8:54 50.44% More
    Mile 9:02 9:02 52.53% More
    5k 28:32 9:11 57.33% More
    5 miles 46:18 9:16 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 56.82
    5km 27:46 8:56 58.93
    5M 45:59 9:12 57.60
    10km 57:54 9:19 56.96
    10M 1:35:53 9:35 56.74
    Half 2:07:40 9:45 56.41
    20M 3:19:55 10:00 55.59
    Mara 4:26:10 10:10 54.76
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