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Wed 11th Jun 2025 at 6:21pm by HazelnutCH

Run > General

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Time
47:39
Miles
5.17
Min/mi
9:13
Pacing
93.1%
WAVA
57.51
Stride(cm)
101
Cals
368
Watts
172
Cadence
173
BPM
135
%MHR
79
B/mi
1245
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 154/174bpm [1489b/mi] 52cal 163/W 6.21/6.64mph
2) 0.62mi - 5:49(9:21/mi) 174/176bpm [1628b/mi] 54cal 175/W 6.42/6.64mph
3) 0.62mi - 5:48(9:20/mi) 131/175bpm [1222b/mi] 43cal 171/W 6.43/6.6mph
4) 0.62mi - 5:34(8:58/mi) 128/132bpm [1148b/mi] 42cal 179/W 6.69/6.8mph
5) 0.62mi - 5:39(9:06/mi) 124/130bpm [1127b/mi] 41cal 170/W 6.6/6.99mph
6) 0.62mi - 5:33(8:55/mi) 123/127bpm [1097b/mi] 40cal 171/W 6.73/7.17mph
7) 0.62mi - 5:45(9:15/mi) 124/127bpm [1147b/mi] 42cal 171/W 6.48/6.86mph
8) 0.62mi - 5:40(9:07/mi) 124/127bpm [1130b/mi] 41cal 171/W 6.58/6.74mph
9) 0.2mi - 1:52(9:13/mi) 123/126bpm [1134b/mi] 13cal 170/W 6.51/6.7mph

6:00 5:49 5:48 5:34 5:39 5:33 5:45 5:40 1:52

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	145 109-153	1431	169 162-172	166 150-181	518/3
0.50	4:53	2:25	9:39	156 150-162	1507	170 164-172	165 154-179	4/0
0.75	7:10	2:17	9:10	171 162-174	1567	172 170-174	170 161-185	3/0
1.00	9:31	2:20	9:22	174 173-176	1629	173 172-174	175 164-204	3/1
1.25	11:54	2:23	9:32	175 173-176	1670	173 166-176	175 152-224	5/1
1.50	14:17	2:23	9:31	141 119-175	1342	172 170-176	166 132-201	2/3
1.75	16:34	2:17	9:09	123 119-126	1124	174 170-176	173 154-213	5/3
2.00	18:53	2:19	9:15	126 122-127	1166	175 170-176	174 155-203	6/2
2.25	21:07	2:15	8:59	128 125-130	1150	176 168-178	179 157-207	3/3
2.50	23:20	2:12	8:50	130 127-132	1148	175 168-178	182 154-235	4/2
2.75	25:50	2:30 +16	10:01	123 113-129	1233	174 88-178	176 86-205	3/3
3.00	28:06	2:16	9:03	123 113-126	1113	174 172-176	170 147-187	0/5
3.25	30:24	2:19	9:14	124 120-126	1146	173 170-174	171 159-188	2/2
3.50	32:47	2:23 +9	9:31	125 121-126	1190	173 84-176	173 82-206	2/5
3.75	34:59	2:12	8:47	122 118-127	1071	174 172-176	176 155-205	1/6
4.00	37:17	2:18	9:13	124 122-126	1143	172 170-174	171 168-180	1/1
4.25	39:36	2:18	9:14	124 121-127	1145	172 170-174	170 141-214	4/5
4.50	41:53	2:17	9:10	123 121-126	1127	171 168-174	171 161-174	1/2
4.75	44:11	2:18	9:14	125 123-127	1154	171 170-174	170 164-178	1/4
5.00	46:27	2:15	9:02	124 117-126	1120	171 166-172	171 163-176	0/4
5.17	48:02	1:35	9:12	123 120-126	1131	171 168-174	170 153-188	0/2

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 536m, Flat prediction 47:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	9:28
See your biggest climbs

Power

172W (235 max)

Power Graph

Power Bands

Cadence

173 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.2	47:55	9:17
Walk	0.1	86	0	2	5:07
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.98%	More
800m	4:24	8:52	48.66%	More
1km	5:32	8:54	50.44%	More
Mile	9:02	9:02	52.53%	More
5k	28:32	9:11	57.33%	More
5 miles	46:18	9:16	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.82
5km	27:46	8:56	58.93
5M	45:59	9:12	57.60
10km	57:54	9:19	56.96
10M	1:35:53	9:35	56.74
Half	2:07:40	9:45	56.41
20M	3:19:55	10:00	55.59
Mara	4:26:10	10:10	54.76

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