HazelnutCH F40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
1 -
Miles
1529 -
Miles
50 -
WAVA
72.13% -
Mara
3:26:54
About Me
Originally from the UK (Northampton), now living in Switzerland
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| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 26.2mi | Berlin Marathon26.2mi | 3:26:54 | 7:54 | 72.13 | 1 | 3:26:54 |
2018 |
Date | Result | WAVA |
| Berlin Marathon | 16 Sep | 3:26:54 | 72.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
| 2018 | 0 | 0 | 0 | 67 | 137 | 112 | 208 | 217 | 134 | 151 | 181 | 203 | 1411 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 18 | 0 | 0 | 0 | 0 | 50 |
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Fri 21st Dec
Dec 21
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Sat 22nd Dec
Dec 22
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Sun 23rd Dec
Dec 23
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Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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10.1mi,
1:30:37 Running - General
Split Summary
=== 1) 10.07m - 1:30:37(9:00/m) 3095cal  Add a comment |
9.5mi,
1:23:21 Running - Tempo
Split Summary
=== 1) 1.86m - 16:44(8:59/m) - WU 2) 1.68m - 14:00(8:21/m) LT1 3) 0.42m - 4:00(9:26/m) Recovery1 4) 1.48m - 11:00(7:27/m) LT2 5) 0.44m - 4:00(9:00/m) Recovery2 6) 0.95m - 8:00(8:25/m) LT3 7) 0.39m - 4:00(10:09/m) Recovery3 8) 0.53m - 5:00(9:25/m) CD 9) 1.77m - 16:37(9:23/m) CD Mixed up workouts on watch - should have been 4k warm up and 15, 12, 9 mins with 4 min recoveries, CD Instead did 4k warm up and the rest of 14,11,8 LT intervalls based on a workout with 3k warm up. Never mind. Add a comment |
11.9mi,
1:48:06 Running - Long Run
Split Summary
=== 1) 11.86m - 1:48:06(9:07/m) 3626cal Add a comment |
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7.7mi,
1:07:34 Running - General
Split Summary
=== 1) 7.68m - 1:07:34(8:48/m) 732cal Add a comment |
6.8mi,
1:01:25 Running - General
Split Summary
=== 1) 6.84m - 1:01:25(8:59/m) 666cal Add a comment |
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Fri 28th Dec
Dec 28
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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1.3mi,
11:34 Running - Warm Down
Split Summary
=== 1) 1.25m - 11:34(9:17/m) 121cal Add a comment
3.2mi,
29:24Running - Warm Up
Split Summary
=== 1) 3.22m - 29:24(9:08/m) 305cal Add a comment
3mi,
25:40Running - Intervals
5 x 200 with jog backs with 4 mins between sets
Split Summary === 1) 0.12m - 47(6:21/m) 11cal 2) 0.13m - 1:17(10:10/m) 11cal 3) 0.13m - 55(7:17/m) 11cal 4) 0.13m - 1:17(10:05/m) 12cal 5) 0.13m - 52(6:56/m) 11cal 6) 0.13m - 1:21(10:41/m) 12cal 7) 0.12m - 47(6:38/m) 11cal 8) 0.13m - 1:19(10:04/m) 12cal 9) 0.12m - 47(6:22/m) 11cal 10) 0.4m - 4:00(10:03/m) 38cal 11) 0.13m - 46(6:07/m) 11cal 12) 0.13m - 1:22(10:48/m) 12cal 13) 0.12m - 47(6:22/m) 11cal 14) 0.13m - 1:17(10:06/m) 11cal 15) 0.12m - 47(6:18/m) 11cal 16) 0.13m - 1:22(10:48/m) 13cal 17) 0.12m - 49(6:34/m) 10cal 18) 0.13m - 1:19(10:29/m) 13cal 19) 0.12m - 52(7:00/m) 11cal 20) 0.13m - 1:16(10:06/m) 11cal 21) 0.19m - 1:41(8:49/m) 17cal Add a comment |
10.3mi,
1:27:30 Running - Progressive
Split Summary
=== 1) 10.25m - 1:27:30(8:32/m) 978cal Add a comment |
3.1mi,
29:17 Running - Recovery Run
Split Summary
=== 1) 3.14m - 29:17(9:19/m) 307cal Add a comment |
1.2mi,
11:11 Running - Warm Down
Split Summary
=== 1) 1.19m - 11:11(9:25/m) 116cal Add a comment
4.7mi,
31:59Running - Race
Split Summary
=== 1) 4.67m - 31:59(6:51/m) 420cal Add a comment
2.2mi,
20:49Running - Warm Up
Split Summary
=== 1) 2.18m - 20:49(9:32/m) 208cal Add a comment |
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8.7mi,
1:18:13 Running - General
Split Summary
=== 1) 8.7m - 1:18:13(8:59/m) 837cal Add a comment |
10.1mi,
1:24:20 Running - Intervals
Split Summary
=== 1) 1.86m - 16:59(9:07/m) 178cal 2) 0.75m - 5:01(6:43/m) 68cal 3) 0.3m - 3:00(10:01/m) 28cal 4) 0.75m - 4:52(6:31/m) 67cal 5) 0.29m - 3:00(10:24/m) 28cal 6) 0.75m - 5:04(6:47/m) 67cal 7) 0.29m - 3:00(10:17/m) 28cal 8) 0.5m - 3:16(6:35/m) 46cal 9) 0.19m - 2:00(10:25/m) 18cal 10) 0.5m - 3:28(6:58/m) 45cal 11) 0.19m - 2:00(10:39/m) 18cal 12) 0.37m - 2:28(6:37/m) 34cal 13) 0.14m - 1:30(10:47/m) 12cal 14) 0.37m - 2:35(6:55/m) 33cal 15) 0.15m - 1:30(9:55/m) 13cal 16) 1.11m - 10:00(9:02/m) 107cal 17) 1.63m - 14:37(9:00/m) 158cal WU, 3x1200 (3mins), 2 x 800 (2 mins), 2 x 600 (1:30), CD. Add a comment |
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Fri 4th Jan
Jan 4
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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10.1mi,
1:31:30 Running - General
Split Summary
=== 1) 10.13m - 1:31:30(9:02/m) 987cal Add a comment |
4mi,
37:00 Running - Recovery Run
Split Summary
=== 1) 4m - 37:00(9:15/m) 391cal Add a comment |
8.2mi,
1:12:16 Running - General
Split Summary
=== 1) 8.17m - 1:12:16(8:51/m) 787cal incl. 6 x hill sprints and 8 x strides Add a comment |
13.2mi,
1:47:04 Running - Progressive
Split Summary
=== 1) 13.19m - 1:47:04(8:07/m) 1241cal Add a comment |
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8.7mi,
1:17:36 Running - General
Split Summary
=== 1) 8.7m - 1:17:36(8:55/m) 842cal Add a comment |
1mi,
9:58 Running - Warm Down
Split Summary
=== 1) 1.04m - 9:58(9:34/m) 102cal Add a comment
2.7mi,
23:32Running - Intervals
Split Summary
=== 1) 0.12m - 49(6:43/m) 11cal 2) 0.13m - 1:11(9:24/m) 11cal 3) 0.12m - 52(6:58/m) 10cal 4) 0.13m - 1:14(9:45/m) 12cal 5) 0.12m - 52(7:01/m) 11cal 6) 0.13m - 1:13(9:42/m) 12cal 7) 0.12m - 49(6:34/m) 11cal 8) 0.13m - 1:21(10:45/m) 11cal 9) 0.12m - 49(6:35/m) 11cal 10) 0.38m - 4:00(10:31/m) 37cal 11) 0.12m - 49(6:41/m) 11cal 12) 0.13m - 1:19(10:29/m) 13cal 13) 0.12m - 49(6:32/m) 10cal 14) 0.13m - 1:23(10:57/m) 13cal 15) 0.13m - 50(6:38/m) 11cal 16) 0.13m - 1:21(10:42/m) 12cal 17) 0.12m - 49(6:36/m) 11cal 18) 0.13m - 1:18(10:19/m) 11cal 19) 0.13m - 49(6:26/m) 11cal 20) 0.08m - 55(10:51/m) 7cal (5 x 200) x 2 4 mins Add a comment
4.4mi,
38:07Running - Warm Up
Split Summary
=== 1) 4.35m - 38:07(8:45/m) 417cal Add a comment |
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Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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11.2mi,
1:42:10 Running - Long Run
Split Summary
=== 1) 11.24m - 1:42:10(9:06/m) 1092cal Add a comment |
10mi,
1:23:19 Running - Tempo
Split Summary
=== 1) 3.42m - 31:06(9:06/m) 327cal 2) 4.54m - 33:00(7:16/m) 412cal 3) 1.86m - 17:23(9:20/m) 182cal 4) 0.2m - 1:50(9:22/m) 18cal WU, 33 mins LT, CD Add a comment |
4mi,
37:07 Running - General
Split Summary
=== 1) 3.99m - 37:07(9:19/m) 391cal Add a comment |
15.2mi,
2:14:34 Running - Long Run
Split Summary
=== 1) 15.22m - 2:14:34(8:51/m) 1471cal Add a comment |
6.5mi,
1:03:47 Running - General
Split Summary
=== 1) 6.48m - 1:03:47(9:51/m) 633cal Add a comment |
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