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HazelnutCH F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
4
Miles
4326
Miles
538
WAVA
74.73%
Half
1:34:32
Mara
3:26:54

About Me

Originally from the UK (Northampton), now living in Switzerland

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This user has collected 100 badges.

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Groups

This user is a member of Conquercise Game, New Fetch Game

2020 Targets

BIKE
500
RUN
2000

Set your targets for 2020

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Dist	Races	PB	WB	2018	2019
13.1mi	2	1:34:32 7:13/mi	74.73		1:34:32 74.73
21.1km	1	1:38:46 7:32/mi	71.59		1:38:46 71.59
26.2mi	1	3:26:54 7:54/mi	72.13	3:26:54 72.13

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	181	208	206	0	0	0	0	0	0	0	0	0	595
2020	4	32	43	0	0	0	0	0	0	0	0	0	79
2019	205	161	208	218	132	186	206	208	226	154	192	224	2320
2019	0	34	22	25	21	53	135	30	18	56	15	0	409
2018	0	0	0	67	137	112	208	217	134	151	181	203	1411
2018	0	0	0	0	0	0	32	18	0	0	0	0	50

Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9
6.6mi, 1:01:14 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 136/150bpm 2) 1m - 9:41(9:41/m) 156/164bpm 3) 1m - 8:31(8:31/m) 158/166bpm 4) 1m - 10:17(10:17/m) 170/179bpm 5) 1m - 10:04(10:04/m) 128/145bpm 6) 1m - 9:06(9:06/m) 149/159bpm 7) 0.56m - 4:28(7:59/m) 151/160bpm Add a comment	10.8mi, 1:36:59 Running - Intervals Split Summary === 1) 1m - 8:58(8:58/m) 159/170bpm 2) 1m - 9:16(9:16/m) 166/169bpm 3) 1m - 10:56(10:56/m) 167/188bpm 4) 1m - 7:53(7:53/m) 172/189bpm 5) 1m - 8:04(8:04/m) 171/192bpm 6) 1m - 8:16(8:16/m) 191/194bpm 7) 1m - 8:08(8:08/m) 192/196bpm 8) 1m - 8:08(8:08/m) 193/196bpm 9) 1m - 9:48(9:48/m) 186/195bpm 10) 1m - 9:54(9:54/m) 170/172bpm 11) 0.79m - 7:38(9:37/m) 170/172bpm WU inkl. 1 k fast with rest 5 x 1 k with 2.45 recoveries CD Add a comment	4mi, 36:52 Running - Recovery Run Split Summary === 1) 1m - 9:00(9:00/m) 135/148bpm 2) 1m - 9:20(9:20/m) 163/171bpm 3) 1m - 9:12(9:12/m) 166/170bpm 4) 1m - 9:06(9:06/m) 166/172bpm 5) 0.02m - 14(10:12/m) 165/166bpm Add a comment	14.4mi, 2:06:12 Running - Medium Long Run Split Summary === 1) 1m - 10:57(10:57/m) 119/150bpm 2) 1m - 8:43(8:43/m) 123/143bpm 3) 1m - 8:29(8:29/m) 135/147bpm 4) 1m - 8:36(8:36/m) 149/153bpm 5) 1m - 8:39(8:39/m) 160/177bpm 6) 1m - 8:41(8:41/m) 175/177bpm 7) 1m - 8:40(8:40/m) 172/174bpm 8) 1m - 8:56(8:56/m) 173/189bpm 9) 1m - 8:44(8:44/m) 175/180bpm 10) 1m - 8:23(8:23/m) 177/182bpm 11) 1m - 8:39(8:39/m) 178/183bpm 12) 1m - 8:41(8:41/m) 177/180bpm 13) 1m - 8:30(8:30/m) 177/181bpm 14) 1m - 8:38(8:38/m) 177/181bpm 15) 0.35m - 2:56(8:25/m) 180/182bpm Add a comment	5.1mi, 46:05 Running - Recovery Run Split Summary === 1) 1m - 9:20(9:20/m) 116/138bpm 2) 1m - 8:59(8:59/m) 145/151bpm 3) 1m - 9:06(9:06/m) 160/169bpm 4) 1m - 9:01(9:01/m) 168/174bpm 5) 1m - 8:57(8:57/m) 170/178bpm 6) 0.08m - 42(9:11/m) 171/172bpm Add a comment	20.6mi, 3:00:45 Running - Long Run Split Summary === 1) 1m - 8:52(8:52/m) 123/147bpm 2) 1m - 8:51(8:51/m) 143/149bpm 3) 1m - 8:42(8:42/m) 147/160bpm 4) 1m - 8:52(8:52/m) 168/173bpm 5) 1m - 8:51(8:51/m) 168/172bpm 6) 1m - 8:44(8:44/m) 162/171bpm 7) 1m - 8:45(8:45/m) 162/177bpm 8) 1m - 8:40(8:40/m) 170/174bpm 9) 1m - 9:13(9:13/m) 157/174bpm 10) 1m - 8:51(8:51/m) 172/178bpm 11) 1m - 8:44(8:44/m) 176/180bpm 12) 1m - 8:49(8:49/m) 176/179bpm 13) 1m - 9:02(9:02/m) 164/179bpm 14) 1m - 8:42(8:42/m) 150/157bpm 15) 1m - 8:37(8:37/m) 162/170bpm 16) 1m - 8:41(8:41/m) 177/184bpm 17) 1m - 8:44(8:44/m) 180/185bpm 18) 1m - 8:40(8:40/m) 180/186bpm 19) 1m - 8:53(8:53/m) 180/184bpm 20) 1m - 8:34(8:34/m) 177/182bpm 21) 0.56m - 4:58(8:52/m) 178/181bpm Add a comment	-
Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16
6.5mi, 59:48 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 118/134bpm 2) 1m - 9:12(9:12/m) 131/143bpm 3) 1m - 8:06(8:06/m) 127/133bpm 4) 1m - 9:34(9:34/m) 133/139bpm 5) 1m - 10:33(10:33/m) 128/140bpm 6) 1m - 8:53(8:53/m) 135/145bpm 7) 0.52m - 4:34(8:44/m) 117/126bpm Add a comment	6.4mi, 58:44 Running - Recovery Run Split Summary === 1) 1m - 9:06(9:06/m) 125/144bpm 2) 1m - 9:10(9:10/m) 144/148bpm 3) 1m - 9:15(9:15/m) 143/155bpm 4) 1m - 9:05(9:05/m) 151/157bpm 5) 1m - 9:00(9:00/m) 123/148bpm 6) 1m - 9:03(9:03/m) 130/145bpm 7) 0.43m - 4:05(9:31/m) 149/153bpm Add a comment	11.6mi, 1:44:59 Running - Medium Long Run Split Summary === 1) 1m - 8:50(8:50/m) 140/157bpm 2) 1m - 8:52(8:52/m) 166/177bpm 3) 1m - 8:34(8:34/m) 174/176bpm 4) 1m - 8:36(8:36/m) 170/177bpm 5) 1m - 8:44(8:44/m) 164/172bpm 6) 1m - 10:29(10:29/m) 144/171bpm 7) 1m - 9:36(9:36/m) 147/150bpm 8) 1m - 8:51(8:51/m) 154/157bpm 9) 1m - 8:33(8:33/m) 165/175bpm 10) 1m - 8:53(8:53/m) 177/185bpm 11) 1m - 8:50(8:50/m) 180/182bpm 12) 0.6m - 6:11(10:23/m) 178/182bpm Add a comment	-	5mi, 55:00 Running - General Forgot the watch. Distance approx. Add a comment	16.5mi, 2:27:23 Running - Long Run Split Summary === 1) 1m - 9:04(9:04/m) 160/173bpm 2) 1m - 8:32(8:32/m) 168/173bpm 3) 1m - 8:40(8:40/m) 171/177bpm 4) 1m - 9:26(9:26/m) 172/180bpm 5) 1m - 9:16(9:16/m) 149/177bpm 6) 1m - 9:05(9:05/m) 130/135bpm 7) 1m - 9:15(9:15/m) 131/137bpm 8) 1m - 9:27(9:27/m) 125/129bpm 9) 1m - 8:46(8:46/m) 123/129bpm 10) 1m - 8:34(8:34/m) 123/127bpm 11) 1m - 8:41(8:41/m) 121/121bpm 12) 1m - 8:41(8:41/m) 118/121bpm 13) 1m - 9:23(9:23/m) 117/118bpm 14) 1m - 8:58(8:58/m) 120/122bpm 15) 1m - 8:51(8:51/m) 121/122bpm 16) 1m - 8:42(8:42/m) 122/124bpm 17) 0.45m - 4:02(8:56/m) 125/126bpm Add a comment	15.2mi, 1:22:26 Cycling - General Split Summary === 1) 3.11m - 12:42(4:05/m) 119/145bpm 65cal 14.68/29.94mph 2) 3.11m - 19:09(6:10/m) 128/144bpm 121cal 9.74/21.48mph 3) 3.11m - 17:40(5:41/m) 115/159bpm 91cal 10.55/19.97mph 4) 3.11m - 15:27(4:58/m) 143/159bpm 121cal 12.07/23.85mph 5) 2.75m - 17:28(6:21/m) 142/164bpm 126cal 9.46/18.54mph Add a comment
Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23
6.1mi, 54:48 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 131/141bpm 31cal 6.66/7.82mph 2) 0.62m - 5:25(8:43/m) 146/152bpm 46cal 6.88/7.01mph 3) 0.62m - 5:27(8:46/m) 147/153bpm 39cal 6.84/7.06mph 4) 0.62m - 5:29(8:49/m) 152/156bpm 49cal 6.8/7.19mph 5) 0.62m - 5:26(8:45/m) 145/161bpm 39cal 6.86/7.22mph 6) 0.62m - 5:23(8:40/m) 126/129bpm 30cal 6.93/7.46mph 7) 0.62m - 5:34(8:58/m) 125/139bpm 36cal 6.7/7.19mph 8) 0.62m - 5:26(8:45/m) 123/127bpm 28cal 6.86/8.47mph 9) 0.62m - 5:29(8:49/m) 126/130bpm 36cal 6.8/7.15mph 10) 0.52m - 5:33(10:46/m) 129/144bpm 30cal 5.58/7.77mph Add a comment	7.7mi, 1:08:10 Running - General Split Summary === 1) 0.62m - 6:09(9:54/m) 144/154bpm 42cal 6.06/8.35mph 2) 0.62m - 5:04(8:09/m) 162/176bpm 43cal 7.36/7.96mph 3) 0.62m - 5:09(8:17/m) 174/181bpm 50cal 7.24/8.16mph 4) 0.62m - 5:00(8:03/m) 174/178bpm 50cal 7.46/8.1mph 5) 0.62m - 5:17(8:30/m) 175/178bpm 61cal 7.06/7.66mph 6) 0.62m - 5:01(8:04/m) 172/176bpm 49cal 7.43/7.71mph 7) 0.62m - 5:10(8:19/m) 171/175bpm 49cal 7.22/7.43mph 8) 0.62m - 5:40(9:07/m) 172/177bpm 59cal 6.58/7.22mph 9) 0.62m - 6:09(9:54/m) 171/174bpm 59cal 6.06/6.66mph 10) 0.62m - 5:36(9:01/m) 171/175bpm 49cal 6.66/7.31mph 11) 0.62m - 5:37(9:02/m) 171/175bpm 59cal 6.64/7.36mph 12) 0.62m - 6:11(9:57/m) 170/175bpm 59cal 6.03/7.38mph 13) 0.19m - 2:07(11:02/m) 166/168bpm 18cal 5.43/7.1mph Add a comment	10.2mi, 1:14:54 Cycling - General Split Summary === 1) 3.11m - 20:22(6:33/m) 142/177bpm 147cal 9.15/23.94mph 2) 3.11m - 23:10(7:27/m) 122/178bpm 134cal 8.05/22.52mph 3) 3.11m - 24:18(7:49/m) 119/158bpm 131cal 7.67/18.65mph 4) 0.83m - 7:04(8:28/m) 139/153bpm 49cal 7.08/17.25mph Add a comment	3.8mi, 34:01 Running - General Split Summary === 1) 0.62m - 5:29(8:49/m) 123/153bpm 32cal 6.8/7.36mph 2) 0.62m - 5:26(8:45/m) 151/155bpm 41cal 6.86/7.31mph 3) 0.62m - 5:21(8:37/m) 140/146bpm 36cal 6.97/7.77mph 4) 0.62m - 5:31(8:53/m) 154/164bpm 49cal 6.76/7.15mph 5) 0.62m - 5:36(9:01/m) 170/175bpm 58cal 6.66/7.63mph 6) 0.62m - 5:56(9:33/m) 154/174bpm 44cal 6.28/9.09mph 7) 0.06m - 42(11:27/m) 126/128bpm 6cal 5.24/5.58mph Add a comment	10.1mi, 1:34:09 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 95/111bpm 16cal 6.66/8.25mph 2) 0.62m - 6:31(10:29/m) 137/147bpm 47cal 5.72/8.02mph 3) 0.62m - 5:56(9:33/m) 147/154bpm 47cal 6.28/8.08mph 4) 0.62m - 6:01(9:41/m) 131/149bpm 29cal 6.2/7.66mph 5) 0.62m - 5:14(8:25/m) 144/146bpm 45cal 7.12/7.71mph 6) 0.62m - 5:10(8:19/m) 146/148bpm 38cal 7.22/7.53mph 7) 0.62m - 5:59(9:38/m) 147/153bpm 47cal 6.23/6.97mph 8) 0.62m - 5:36(9:01/m) 153/159bpm 41cal 6.66/7.06mph 9) 0.62m - 6:07(9:51/m) 168/176bpm 56cal 6.1/7.26mph 10) 0.62m - 5:34(8:58/m) 170/176bpm 59cal 6.7/7.51mph 11) 0.62m - 5:26(8:45/m) 170/174bpm 48cal 6.86/8.22mph 12) 0.62m - 6:00(9:39/m) 171/175bpm 59cal 6.21/6.88mph 13) 0.62m - 5:25(8:43/m) 171/179bpm 59cal 6.88/7.46mph 14) 0.62m - 5:54(9:30/m) 172/181bpm 59cal 6.32/7.24mph 15) 0.62m - 5:54(9:30/m) 173/177bpm 60cal 6.32/6.99mph 16) 0.62m - 6:23(10:16/m) 171/176bpm 59cal 5.84/6.84mph 17) 0.11m - 1:23(12:25/m) 170/176bpm 9cal 4.83/5.44mph Add a comment	13.3mi, 2:01:17 Running - Medium Long Run Split Summary === 1) 0.62m - 5:40(9:07/m) 98/116bpm 17cal 6.58/7.53mph 2) 0.62m - 5:45(9:15/m) 130/147bpm 36cal 6.48/7.22mph 3) 0.62m - 5:17(8:30/m) 137/148bpm 34cal 7.06/7.33mph 4) 0.62m - 5:52(9:26/m) 156/164bpm 50cal 6.36/7.24mph 5) 0.62m - 5:22(8:38/m) 172/180bpm 59cal 6.95/7.26mph 6) 0.62m - 5:35(8:59/m) 175/182bpm 51cal 6.68/6.88mph 7) 0.62m - 5:42(9:10/m) 176/181bpm 62cal 6.54/6.74mph 8) 0.62m - 5:36(9:01/m) 176/180bpm 51cal 6.66/6.76mph 9) 0.62m - 5:41(9:09/m) 176/180bpm 62cal 6.56/6.8mph 10) 0.62m - 5:50(9:23/m) 180/185bpm 63cal 6.39/6.58mph 11) 0.62m - 5:44(9:14/m) 177/181bpm 62cal 6.5/6.68mph 12) 0.62m - 5:30(8:51/m) 175/179bpm 51cal 6.78/6.97mph 13) 0.62m - 5:31(8:53/m) 173/177bpm 60cal 6.76/6.95mph 14) 0.62m - 5:22(8:38/m) 173/177bpm 50cal 6.95/7.06mph 15) 0.62m - 5:24(8:41/m) 171/176bpm 49cal 6.9/7.06mph 16) 0.62m - 5:23(8:40/m) 174/180bpm 60cal 6.93/7.74mph 17) 0.62m - 5:28(8:48/m) 172/175bpm 50cal 6.82/7.12mph 18) 0.62m - 5:45(9:15/m) 174/184bpm 60cal 6.48/6.82mph 19) 0.62m - 6:02(9:43/m) 175/179bpm 61cal 6.18/6.76mph 20) 0.62m - 5:56(9:33/m) 172/176bpm 60cal 6.28/7.01mph 21) 0.62m - 5:43(9:12/m) 176/181bpm 62cal 6.52/7.08mph 22) 0.28m - 3:09(11:24/m) 177/182bpm 31cal 5.26/7.88mph Add a comment	1.6mi, 30:39 Cross-Training - Walking Split Summary === 1) 0.62m - 11:56(19:12/m) 98/112bpm 41cal 58/64rpm 3.13/3.73mph 2) 0.62m - 11:59(19:17/m) 101/113bpm 48cal 58/67rpm 3.11/4.16mph 3) 0.37m - 6:44(18:27/m) 89/103bpm 20cal 59/64rpm 3.26/3.93mph Add a comment
Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30
7.9mi, 1:08:24 Running - General Split Summary === 1) 0.62m - 5:22(8:38/m) 132/155bpm 32cal 6.95/8.6mph 2) 0.62m - 5:13(8:24/m) 169/183bpm 48cal 7.15/7.96mph 3) 0.62m - 5:11(8:21/m) 175/179bpm 50cal 7.19/8.1mph 4) 0.62m - 5:29(8:49/m) 173/179bpm 60cal 6.8/9.13mph 5) 0.62m - 5:15(8:27/m) 173/176bpm 50cal 7.1/8.05mph 6) 0.62m - 5:02(8:06/m) 168/173bpm 48cal 7.41/8.22mph 7) 0.62m - 5:14(8:25/m) 171/174bpm 49cal 7.12/8.22mph 8) 0.62m - 5:02(8:06/m) 173/179bpm 50cal 7.41/8.7mph 9) 0.62m - 5:48(9:20/m) 172/175bpm 60cal 6.43/8.47mph 10) 0.62m - 5:24(8:41/m) 169/175bpm 58cal 6.9/7.41mph 11) 0.62m - 5:56(9:33/m) 170/176bpm 49cal 6.28/7.17mph 12) 0.62m - 5:39(9:06/m) 173/179bpm 60cal 6.6/8.88mph 13) 0.43m - 3:49(8:47/m) 172/177bpm 39cal 6.82/8.22mph Add a comment	5.4mi, 50:15 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 128/142bpm 33cal 6.82/9.2mph 2) 0.62m - 5:53(9:28/m) 146/169bpm 46cal 6.34/7.12mph 3) 0.62m - 5:49(9:22/m) 128/148bpm 29cal 6.41/6.97mph 4) 0.62m - 5:34(8:58/m) 160/169bpm 52cal 6.7/7.41mph 5) 0.62m - 5:34(8:58/m) 169/178bpm 58cal 6.7/7.38mph 6) 0.62m - 5:40(9:07/m) 171/175bpm 49cal 6.58/7.93mph 7) 0.62m - 5:34(8:58/m) 170/173bpm 58cal 6.7/9.4mph 8) 0.62m - 5:30(8:51/m) 173/177bpm 50cal 6.78/7.08mph 9) 0.47m - 5:13(11:13/m) 172/175bpm 50cal 5.35/7.26mph Add a comment	11.1mi, 1:36:21 Running - Medium Long Run Split Summary === 1) 0.62m - 5:24(8:41/m) 129/142bpm 33cal 6.9/7.88mph 2) 0.62m - 5:23(8:40/m) 149/158bpm 39cal 6.93/7.33mph 3) 0.62m - 5:25(8:43/m) 174/181bpm 60cal 6.88/8.13mph 4) 0.62m - 5:25(8:43/m) 175/181bpm 51cal 6.88/7.08mph 5) 0.62m - 5:17(8:30/m) 172/176bpm 50cal 7.06/7.41mph 6) 0.62m - 5:36(9:01/m) 173/178bpm 60cal 6.66/7.51mph 7) 0.62m - 5:26(8:45/m) 174/178bpm 51cal 6.86/7.53mph 8) 0.62m - 5:16(8:29/m) 177/185bpm 62cal 7.08/7.46mph 9) 0.62m - 5:28(8:48/m) 177/180bpm 52cal 6.82/7.01mph 10) 0.62m - 5:23(8:40/m) 172/180bpm 47cal 6.93/7.99mph 11) 0.62m - 5:12(8:22/m) 174/180bpm 50cal 7.17/7.33mph 12) 0.62m - 5:04(8:09/m) 174/178bpm 50cal 7.36/7.46mph 13) 0.62m - 5:08(8:16/m) 175/180bpm 51cal 7.26/7.48mph 14) 0.62m - 5:21(8:37/m) 176/178bpm 61cal 6.97/7.85mph 15) 0.62m - 5:30(8:51/m) 177/180bpm 52cal 6.78/7.96mph 16) 0.62m - 5:18(8:32/m) 176/180bpm 51cal 7.04/9.64mph 17) 0.62m - 5:28(8:48/m) 177/182bpm 62cal 6.82/8.05mph 18) 0.5m - 5:17(10:35/m) 177/183bpm 52cal 5.68/7.85mph Add a comment	5.1mi, 46:28 Running - Recovery Run Split Summary === 1) 0.62m - 5:41(9:09/m) 112/136bpm 23cal 6.56/8.64mph 2) 0.62m - 5:33(8:56/m) 147/156bpm 46cal 6.72/7.06mph 3) 0.62m - 5:35(8:59/m) 163/171bpm 45cal 6.68/7.06mph 4) 0.62m - 5:37(9:02/m) 169/173bpm 58cal 6.64/7.1mph 5) 0.62m - 5:28(8:48/m) 168/173bpm 48cal 6.82/7.04mph 6) 0.62m - 5:40(9:07/m) 169/175bpm 58cal 6.58/6.88mph 7) 0.62m - 5:42(9:10/m) 169/175bpm 58cal 6.54/7.04mph 8) 0.62m - 6:15(10:04/m) 170/173bpm 58cal 5.97/7.48mph 9) 0.09m - 57(11:09/m) 170/173bpm 9cal 5.38/7.1mph Add a comment	18.1mi, 1:35:58 Cycling - General Split Summary === 1) 3.11m - 15:33(5:00/m) 95/140bpm 51cal 11.99/28.15mph 2) 3.11m - 18:46(6:02/m) 125/163bpm 115cal 9.94/26.33mph 3) 3.11m - 13:19(4:17/m) 87/109bpm 35cal 14/35.23mph 4) 3.11m - 15:12(4:54/m) 104/163bpm 63cal 12.27/22.61mph 5) 3.11m - 14:10(4:34/m) 109/169bpm 64cal 13.16/36.83mph 6) 2.54m - 18:58(7:28/m) 89/146bpm 56cal 8.03/34.76mph Add a comment	14.3mi, 2:11:56 Running - Hill Work Split Summary === 1) 0.62m - 5:20(8:35/m) 129/145bpm 35cal 6.99/7.96mph 2) 0.62m - 5:22(8:38/m) 155/171bpm 42cal 6.95/7.36mph 3) 0.62m - 5:22(8:38/m) 169/172bpm 48cal 6.95/7.38mph 4) 0.62m - 5:11(8:21/m) 171/175bpm 49cal 7.19/7.63mph 5) 0.62m - 5:42(9:10/m) 169/172bpm 58cal 6.54/7.56mph 6) 0.62m - 5:13(8:24/m) 172/178bpm 49cal 7.15/8.38mph 7) 0.62m - 7:48(12:33/m) 161/173bpm 74cal 4.78/6.82mph 8) 0.62m - 6:43(10:49/m) 134/136bpm 47cal 5.55/6.8mph 9) 0.62m - 6:50(11:00/m) 134/143bpm 47cal 5.46/7.51mph 10) 0.62m - 6:30(10:28/m) 133/143bpm 40cal 5.74/6.43mph 11) 0.62m - 6:12(9:59/m) 138/149bpm 42cal 6.01/8.35mph 12) 0.62m - 5:10(8:19/m) 149/151bpm 48cal 7.22/8.7mph 13) 0.62m - 5:03(8:08/m) 149/152bpm 40cal 7.38/7.77mph 14) 0.62m - 5:10(8:19/m) 151/162bpm 41cal 7.22/7.61mph 15) 0.62m - 5:23(8:40/m) 171/181bpm 48cal 6.93/8.74mph 16) 0.62m - 5:14(8:25/m) 174/184bpm 51cal 7.12/7.48mph 17) 0.62m - 5:18(8:32/m) 172/179bpm 59cal 7.04/7.41mph 18) 0.62m - 5:10(8:19/m) 177/184bpm 51cal 7.22/8.41mph 19) 0.62m - 5:48(9:20/m) 181/185bpm 64cal 6.43/7.12mph 20) 0.62m - 5:43(9:12/m) 178/183bpm 52cal 6.52/7.01mph 21) 0.62m - 5:33(8:56/m) 182/187bpm 64cal 6.72/7.08mph 22) 0.62m - 5:40(9:07/m) 178/185bpm 63cal 6.58/7.43mph 23) 0.62m - 6:22(10:15/m) 182/187bpm 64cal 5.86/7.56mph 24) 0.01m - 9(23:26/m) 181/183bpm 2.56/5.13mph Add a comment	-

2019	Distance	Date	Result	WAVA
Lausanne Marathon (HM)	13.1mi	27 Oct	1:34:32	74.73%
Bieler Lauftage Night HM	21.1km	4 Jun	1:38:46	71.59%
Dreilaenderlauf, Basle	13.1mi	19 May	1:36:57	72.87%
2018	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	16 Sep	3:26:54	72.13%