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HazelnutCH F45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
3
Miles
2883
Miles
359
WAVA
72.87%
Half
1:36:57
Mara
3:26:54

About Me

Originally from the UK (Northampton), now living in Switzerland

Planned Races

27 Oct 19

Lausanne Marathon (HM)

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2019 Targets

BIKE
400
RUN
1800

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Dist	Races	PB	WB	2018	2019
13.1mi	1	1:36:57 7:24/mi	72.87		1:36:57 72.87
21.1km	1	1:38:46 7:32/mi	71.59		1:38:46 71.59
26.2mi	1	3:26:54 7:54/mi	72.13	3:26:54 72.13

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	205	161	208	218	132	186	206	156	0	0	0	0	1472
2019	0	34	22	25	21	53	135	18	0	0	0	0	309
2018	0	0	0	67	137	112	208	217	134	151	181	203	1411
2018	0	0	0	0	0	0	32	18	0	0	0	0	50

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
11.9mi, 1:50:46 Running - Long Run Split Summary === 1) 11.92m - 1:50:46(9:18/m) 1151cal Add a comment	9.6mi, 47:33 Cycling - General Split Summary === 1) 9.55m - 47:33(4:59/m) 416cal Add a comment 8.7mi, 43:10 Cycling - General Split Summary === 1) 8.66m - 43:10(4:59/m) 370cal Add a comment	3.3mi, 22:41 Cycling - Mountain Biking Split Summary === 1) 3.32m - 22:41(6:50/m) 141cal Add a comment 9.2mi, 1:22:15 Running - General Split Summary === 1) 9.19m - 1:22:15(8:57/m) 891cal Add a comment 3.4mi, 19:52 Cycling - Mountain Biking Split Summary === 1) 3.37m - 19:52(5:54/m) 141cal Add a comment	2.2mi, 16:47 Cycling - General Split Summary === 1) 2.2m - 16:47(7:39/m) 90cal Add a comment 9.4mi, 1:16:22 Running - Tempo Split Summary === 1) 3.11m - 27:58(9:00/m) 300cal 2) 2.57m - 18:00(7:00/m) 236cal 3) 0.41m - 4:00(9:43/m) 41cal 4) 1.97m - 14:00(7:07/m) 180cal 5) 0.44m - 4:00(9:09/m) 42cal 6) 0.92m - 8:24(9:08/m) 90cal WU, LT 18, 4 rec, LT 14, CD Goal pace 4:25/km Add a comment 2.3mi, 9:14 Cycling - General Split Summary === 1) 2.25m - 9:14(4:06/m) 98cal Add a comment	2.5mi, 1:16:13 Cross-Training - Hiking Split Summary === 1) 2.45m - 1:16:13(31:08/m) 225cal Add a comment	11.8mi, 1:41:04 Running - Medium Long Run Split Summary === 1) 11.81m - 1:41:04(8:34/m) 1130cal Add a comment	6.8mi, 59:01 Running - General Split Summary === 1) 6.84m - 59:01(8:38/m) 657cal 6 x mini hill sprints, 8 x strides Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
13.3mi, 1:54:56 Running - Long Run Split Summary === 1) 13.32m - 1:54:56(8:38/m) 1282cal Add a comment	-	9.3mi, 1:25:44 Running - General Split Summary === 1) 9.27m - 1:25:44(9:15/m) 903cal Add a comment	10.1mi, 1:23:19 Running - Tempo Split Summary === 1) 3.11m - 28:26(9:09/m) 300cal 2) 2.82m - 20:00(7:05/m) 257cal 3) 0.36m - 4:00(11:03/m) 35cal 4) 2.21m - 16:00(7:14/m) 202cal 5) 1.24m - 11:13(9:01/m) 121cal 6) 0.4m - 3:40(9:07/m) 40cal LT intervals: 5k WU with drills 20 mins, 4 mins recovery, 16 mins CD Goal pace 4:25 / km Missed that on the 2nd LT section. Add a comment	11.2mi, 1:38:56 Running - Medium Long Run Split Summary === 1) 11.19m - 1:38:56(8:51/m) 1082cal Add a comment	-	8.1mi, 1:12:26 Running - General Split Summary === 1) 8.14m - 1:12:26(8:54/m) 777cal 6 x hill sprints, 8 x strides Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
14.3mi, 1:55:23 Running - Progressive Split Summary === 1) 14.29m - 1:55:23(8:04/m) 1350cal Add a comment	17.7mi, 1:33:29 Cycling - General Split Summary === 1) 17.7m - 1:33:29(5:17/m) 766cal Add a comment	4.6mi, 46:07 Running - Recovery Run Split Summary === 1) 4.59m - 46:07(10:03/m) 451cal Add a comment 4.1mi, 36:21 Running - Recovery Run Split Summary === 1) 4.05m - 36:21(8:59/m) 396cal Add a comment	6.2mi, 52:26 Running - General Split Summary === 1) 6.22m - 52:26(8:26/m) 596cal Add a comment 3.1mi, 28:31 Running - Strides Split Summary === 1) 0.09m - 39(7:06/m) 7cal 2) 0.16m - 1:37(10:17/m) 16cal 3) 0.09m - 39(7:00/m) 8cal 4) 0.16m - 1:37(10:17/m) 15cal 5) 0.09m - 41(7:16/m) 9cal 6) 0.16m - 1:37(10:18/m) 15cal 7) 0.09m - 41(7:14/m) 8cal 8) 0.16m - 1:34(9:55/m) 16cal 9) 0.09m - 40(7:03/m) 8cal 10) 0.16m - 1:31(9:38/m) 15cal 11) 0.41m - 4:00(9:49/m) 40cal 12) 0.09m - 41(7:17/m) 8cal 13) 0.16m - 1:38(10:21/m) 16cal 14) 0.09m - 41(7:19/m) 7cal 15) 0.16m - 1:36(10:13/m) 16cal 16) 0.09m - 41(7:18/m) 7cal 17) 0.16m - 1:36(10:10/m) 15cal 18) 0.09m - 42(7:32/m) 8cal 19) 0.16m - 1:35(10:03/m) 15cal 20) 0.09m - 40(7:11/m) 9cal 21) 0.16m - 1:31(9:43/m) 15cal 22) 0.2m - 1:54(9:31/m) 20cal Add a comment	-	6.8mi, 1:05:39 Running - Race Split Summary === 1) 6.84m - 1:05:39(9:36/m) 637cal Add a comment 1.3mi, 11:10 Running - Warm Up Split Summary === 1) 1.25m - 11:10(8:56/m) 120cal Add a comment	10.1mi, 1:26:41 Running - General Split Summary === 1) 10.08m - 1:26:41(8:36/m) 966cal Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	6.8mi, 1:05:22 Running - General Split Summary === 1) 6.84m - 1:05:22(9:34/m) 665cal Add a comment	6.2mi, 55:43 Running - General Split Summary === 1) 6.22m - 55:43(8:58/m) 603cal Including 5 x strides Add a comment	6.5mi, 45:24 Running - Race Split Summary === 1) 6.53m - 45:24(6:57/m) 585cal Chip time: 45:19 F40 3/46 10th lady / 140 Add a comment 1.4mi, 11:49 Running - Warm Up Split Summary === 1) 1.37m - 11:49(8:39/m) 130cal Add a comment	4mi, 36:06 Running - Recovery Run Split Summary === 1) 4.01m - 36:06(9:00/m) 388cal Add a comment	9.6mi, 1:27:21 Running - General Split Summary === 1) 9.61m - 1:27:21(9:05/m) 933cal Add a comment	-

2019	Date	Result	WAVA
Bieler Lauftage Night HM	4 Jun	1:38:46	71.59%
Dreilaenderlauf, Basle	19 May	1:36:57	72.87%
2018	Date	Result	WAVA
Berlin Marathon	16 Sep	3:26:54	72.13%