HazelnutCH F45
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About
Race Times
All Races
Mileage
Training
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No clubs listed.
-
Races
2 -
Miles
2321 -
Miles
131 -
WAVA
72.87% -
Half
1:36:57 -
Mara
3:26:54
About Me
Originally from the UK (Northampton), now living in Switzerland
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 13.1mi | 1 | 1:36:57 | 72.87 | 1:36:57 72.87 | |
| 26.2mi | 1 | 3:26:54 | 72.13 | 3:26:54 72.13 |
2019 |
Date | Result | WAVA |
| Dreilaenderlauf, Basle | 19 May | 1:36:57 | 72.87% |
2018 |
Date | Result | WAVA |
| Berlin Marathon | 16 Sep | 3:26:54 | 72.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 205 | 161 | 208 | 218 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 910 |
| 2019 | 0 | 34 | 22 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
| 2018 | 0 | 0 | 0 | 67 | 137 | 112 | 208 | 217 | 134 | 151 | 181 | 203 | 1411 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 18 | 0 | 0 | 0 | 0 | 50 |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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4.9mi,
49:52 Running - Race
Split Summary
=== 1) 4.92m - 49:52(10:08/m) 462cal  Add a comment
1.1mi,
9:05Running - Warm Up
Split Summary
=== 1) 1.05m - 9:05(8:38/m) 100cal Add a comment |
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15mi,
2:09:31 Running - Progressive
Split Summary
=== 1) 15.03m - 2:09:31(8:37/m) 1441cal Add a comment |
5mi,
47:46 Running - Recovery Run
Split Summary
=== 1) 4.98m - 47:46(9:35/m) 490cal Add a comment |
3.1mi,
23:38 Cycling - Mountain Biking
Split Summary
=== 1) 3.06m - 23:38(7:43/m) 132cal Add a comment
9.6mi,
1:26:12Running - General
Split Summary
=== 1) 9.58m - 1:26:12(9:00/m) 926cal Add a comment
3.3mi,
21:41Cycling - Mountain Biking
Split Summary
=== 1) 3.33m - 21:41(6:30/m) 142cal Add a comment |
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8.3mi,
1:11:05 Running - General
Split Summary
=== 1) 8.25m - 1:11:05(8:37/m) 796cal Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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2.5mi,
25:00 Running - Warm Down
Jog back down the hill to race HQ (unrecorded). Time/distance approx.
Add a comment
1.8mi,
17:40Running - Warm Up
Split Summary
=== 1) 1.8m - 17:40(9:48/m) 172cal Add a comment
5mi,
50:07Running - Race
Split Summary
=== 1) 4.99m - 50:07(10:02/m) 467cal Add a comment |
4.1mi,
37:46 Running - Recovery Run
Split Summary
=== 1) 4.06m - 37:46(9:18/m) 398cal Add a comment |
10mi,
1:25:49 Running - General
Split Summary
=== 1) 10.04m - 1:25:49(8:33/m) 961cal Add a comment |
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6.5mi,
1:00:09 Running - General
Split Summary
=== 1) 6.49m - 1:00:09(9:16/m) 632cal Add a comment |
5mi,
45:13 Running - Recovery Run
Split Summary
=== 1) 4.97m - 45:13(9:06/m) 482cal Add a comment |
6.8mi,
1:00:23 Running - Strides
Split Summary
=== 1) 6.84m - 1:00:23(8:49/m) 658cal 2 x 6 x 100 strides Add a comment |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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2.5mi,
22:48 Running - Warm Down
Split Summary
=== 1) 2.49m - 22:48(9:09/m) 242cal Add a comment
4.5mi,
35:17Running - Intervals
Split Summary
=== 1) 0.62m - 4:02(6:31/m) 56cal 2) 0.25m - 2:30(9:51/m) 25cal 3) 0.62m - 4:16(6:52/m) 56cal 4) 0.24m - 2:30(10:33/m) 23cal 5) 0.49m - 3:22(6:48/m) 45cal 6) 0.2m - 2:00(10:07/m) 20cal 7) 0.5m - 3:27(6:55/m) 43cal 8) 0.19m - 2:00(10:46/m) 18cal 9) 0.5m - 3:27(6:56/m) 46cal 10) 0.19m - 2:00(10:21/m) 18cal 11) 0.5m - 3:25(6:53/m) 45cal 12) 0.2m - 2:00(10:03/m) 18cal 13) 0.02m - 18(14:20/m) 2cal 2 x 1k with 2:30 recoveries 4 x 800 with 2 mins Add a comment
3.1mi,
28:17Running - Warm Up
Split Summary
=== 1) 3.11m - 28:17(9:05/m) 297cal Add a comment |
4.6mi,
45:19 Running - Recovery Run
Split Summary
=== 1) 4.59m - 45:19(9:53/m) 445cal Add a comment |
10mi,
1:23:27 Running - Progressive
Split Summary
=== 1) 10.03m - 1:23:27(8:19/m) 951cal Add a comment |
3.1mi,
30:11 Running - Recovery Run
Split Summary
=== 1) 3.11m - 30:11(9:42/m) 307cal Add a comment |
8.2mi,
1:08:26 Running - General
Split Summary
=== 1) 8.21m - 1:08:26(8:20/m) 778cal Add a comment |
4mi,
37:09 Running - Recovery Run
Split Summary
=== 1) 3.99m - 37:09(9:19/m) 391cal Add a comment |
6.2mi,
56:35 Running - Recovery Run
Split Summary
=== 1) 6.22m - 56:35(9:06/m) 603cal Add a comment |
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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2.8mi,
51:11 Cross-Training - Walking
Split Summary
=== 1) 2.78m - 51:11(18:23/m) 201cal Add a comment |
4mi,
37:05 Running - Recovery Run
Split Summary
=== 1) 4.01m - 37:05(9:15/m) 392cal With 4 x strides Add a comment |
13.2mi,
1:37:52 Running - Race
Split Summary
=== 1) 13.15m - 1:37:52(7:27/m) 1197cal New HM PB (2 mins and 2 seconds) Add a comment |
4.1mi,
37:16 Running - Recovery Run
Split Summary
=== 1) 4.08m - 37:16(9:08/m) 398cal Add a comment |
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