HazelnutCH F40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
1 -
Miles
1113 -
Miles
50 -
WAVA
72.13% -
Mara
3:26:54
About Me
Originally from the UK (Northampton), now living in Switzerland
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| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 26.2mi | Berlin Marathon26.2mi | 3:26:54 | 7:54 | 72.13 | 1 | 3:26:54 |
2018 |
Date | Result | WAVA |
| Berlin Marathon | 16 Sep | 3:26:54 | 72.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 0 | 0 | 67 | 137 | 112 | 208 | 217 | 134 | 151 | 86 | 0 | 1113 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 18 | 0 | 0 | 0 | 0 | 50 |
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Thu 18th Oct
Oct 18
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Fri 19th Oct
Oct 19
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Sat 20th Oct
Oct 20
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Sun 21st Oct
Oct 21
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Mon 22nd Oct
Oct 22
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Tue 23rd Oct
Oct 23
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Wed 24th Oct
Oct 24
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10.7mi,
1:33:41 Running - Long Run
Split Summary
=== 1) 10.68m - 1:33:41(8:46/m) 1021cal  Add a comment |
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4.5mi,
40:50 Running - Recovery Run
Split Summary
=== 1) 4.52m - 40:50(9:02/m) 436cal Add a comment |
0.8mi,
7:49 Running - Warm Down
Split Summary
=== 1) 0.78m - 7:49(10:03/m) 77cal Add a comment
6.4mi,
47:47Running - Race
Split Summary
=== 1) 6.44m - 48:08(7:28/m) 587cal Add a comment
1.9mi,
18:23Running - Warm Up
Split Summary
=== 1) 1.91m - 18:23(9:36/m) 185cal Add a comment |
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|
6.5mi,
1:01:33 Running - General
Split Summary
=== 1) 6.53m - 1:01:33(9:26/m) 630cal Add a comment |
5.8mi,
52:45 Running - Recovery Run
Split Summary
=== 1) 5.75m - 52:45(9:11/m) 561cal Add a comment |
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Thu 25th Oct
Oct 25
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Fri 26th Oct
Oct 26
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Sat 27th Oct
Oct 27
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Sun 28th Oct
Oct 28
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Mon 29th Oct
Oct 29
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Tue 30th Oct
Oct 30
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Wed 31st Oct
Oct 31
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8.1mi,
1:10:15 Running - Tempo
Split Summary
=== 1) 3.1m - 29:38(9:33/m) 298cal 2) 2.5m - 18:00(7:12/m) 227cal 3) 0.31m - 3:00(9:34/m) 30cal 4) 1.86m - 16:56(9:05/m) 182cal 5) 0.3m - 2:41(9:02/m) 28cal Add a comment |
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8.5mi,
1:15:49 Running - General
Split Summary
=== 1) 8.49m - 1:15:49(8:56/m) 797cal Add a comment |
11.8mi,
1:46:46 Running - Long Run
Split Summary
=== 1) 11.84m - 1:46:46(9:01/m) 1137cal Add a comment |
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6.6mi,
1:03:46 Running - General
Split Summary
=== 1) 6.57m - 1:03:46(9:42/m) 632cal Add a comment
2.6mi,
22:48Running - General
Split Summary
=== 1) 2.55m - 22:48(8:56/m) 247cal Add a comment |
4.1mi,
35:43 Running - General
Split Summary
=== 1) 4.1m - 35:43(8:43/m) 390cal Add a comment |
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Thu 1st Nov
Nov 1
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Fri 2nd Nov
Nov 2
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Sat 3rd Nov
Nov 3
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Sun 4th Nov
Nov 4
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Mon 5th Nov
Nov 5
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Tue 6th Nov
Nov 6
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Wed 7th Nov
Nov 7
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12.8mi,
1:56:41 Running - Long Run
Split Summary
=== 1) 12.84m - 1:56:41(9:05/m) 1248cal Add a comment |
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8.4mi,
1:18:25 Running - General
Split Summary
=== 1) 8.41m - 1:18:25(9:19/m) 815cal Add a comment |
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8.7mi,
1:17:49 Running - General
Split Summary
=== 1) 8.72m - 1:17:49(8:56/m) 841cal 8 x strides Add a comment |
6.5mi,
59:41 Running - General
Split Summary
=== 1) 6.54m - 59:41(9:07/m) 626cal Add a comment |
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Thu 8th Nov
Nov 8
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Fri 9th Nov
Nov 9
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Sat 10th Nov
Nov 10
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Sun 11th Nov
Nov 11
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Mon 12th Nov
Nov 12
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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8.7mi,
1:17:44 Running - General
Split Summary
=== 1) 8.74m - 1:17:44(8:54/m) 837cal Add a comment |
8.7mi,
1:17:03 Running - Tempo
Split Summary
=== 1) 3.11m - 29:29(9:30/m) 300cal 2) 2.78m - 20:00(7:12/m) 252cal 3) 0.29m - 3:00(10:25/m) 29cal 4) 2.18m - 20:51(9:35/m) 215cal 5) 0.35m - 3:43(10:33/m) 35cal 5km WU, 20 mins LT, 3 recovery, CD Add a comment |
8.7mi,
1:19:17 Running - General
Split Summary
=== 1) 8.71m - 1:19:17(9:06/m) 832cal Add a comment |
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13.5mi,
2:01:46 Running - Long Run
Split Summary
=== 1) 13.49m - 2:01:46(9:02/m) 1318cal Add a comment |
6.6mi,
1:05:47 Running - General
Split Summary
=== 1) 6.57m - 1:05:47(10:00/m) 637cal Forgot to stop the watch at the end Add a comment
3.4mi,
31:07Running - General
Split Summary
=== 1) 3.42m - 31:07(9:06/m) 331cal Add a comment |
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