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HazelnutCH F45

About

Race Times

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Mileage

Training

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No clubs listed.

Races
1
Miles
1930
Miles
106
WAVA
72.13%
Mara
3:26:54

About Me

Originally from the UK (Northampton), now living in Switzerland

2019 Targets

RUN
1800

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2018
26.2mi	Berlin Marathon26.2mi	3:26:54	7:54	72.13	1	3:26:54

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	205	161	153	0	0	0	0	0	0	0	0	0	519
2019	0	34	22	0	0	0	0	0	0	0	0	0	56
2018	0	0	0	67	137	112	208	217	134	151	181	203	1411
2018	0	0	0	0	0	0	32	18	0	0	0	0	50

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
8.1mi, 1:09:50 Running - General Split Summary === 1) 8.08m - 1:09:50(8:38/m) 776cal Incl. 10 x strides Add a comment	9.3mi, 1:29:11 Running - General Split Summary === 1) 9.33m - 1:29:11(9:33/m) 916cal Add a comment	8.1mi, 1:09:08 Running - Progressive Split Summary === 1) 8.08m - 1:09:08(8:33/m) 776cal Add a comment	14mi, 1:35:21 Cycling - Mountain Biking Split Summary === 1) 14.01m - 1:35:21(6:48/m) 595cal Add a comment	7.5mi, 1:04:28 Running - General Split Summary === 1) 7.46m - 1:04:28(8:38/m) 716cal Add a comment	-	1.3mi, 12:01 Running - Warm Down Split Summary === 1) 1.25m - 12:01(9:36/m) 125cal Add a comment 6.2mi, 43:13 Running - Race Split Summary === 1) 6.21m - 43:13(6:58/m) 560cal 10k de Payerne: chip 43:06 Add a comment 2.3mi, 21:51 Running - Warm Up Split Summary === 1) 2.29m - 21:51(9:33/m) 221cal WU with drills Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
4mi, 36:45 Running - Recovery Run Split Summary === 1) 4m - 36:45(9:12/m) 390cal Add a comment	9.7mi, 1:27:41 Running - General Split Summary === 1) 9.68m - 1:27:41(9:04/m) 941cal Add a comment	6.9mi, 58:37 Running - General Split Summary === 1) 6.85m - 58:37(8:33/m) 661cal Add a comment	1.8mi, 25:10 Running - Run-Walk Split Summary === 1) 1.81m - 25:10(13:52/m) 175cal Walk jog back up the hill Add a comment 10mi, 1:24:44 Running - Intervals Split Summary === 1) 3.11m - 28:38(9:13/m) 298cal 2) 2.7m - 20:00(7:24/m) 248cal 3) 0.41m - 4:00(9:44/m) 40cal 4) 2.12m - 16:00(7:34/m) 196cal 5) 1.24m - 11:50(9:32/m) 123cal 6) 0.45m - 4:16(9:31/m) 45cal LT intervalls WU, 20 mins, 4 mins recovery, 16 mins, CD Add a comment	5mi, 45:42 Running - Recovery Run Split Summary === 1) 4.98m - 45:42(9:10/m) 485cal Add a comment	13.1mi, 1:42:11 Running - Progressive Split Summary === 1) 13.14m - 1:42:11(7:47/m) 1220cal Add a comment	-
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
8.2mi, 1:12:40 Running - General Split Summary === 1) 8.24m - 1:12:40(8:49/m) 792cal With 2 x 6 x strides (3 mins) Add a comment	10mi, 1:22:12 Running - Intervals Split Summary === 1) 3.1m - 28:22(9:08/m) 302cal 2) 2.75m - 20:00(7:16/m) 251cal 3) 0.41m - 4:00(9:52/m) 40cal 4) 2.22m - 15:59(7:12/m) 203cal 5) 1.24m - 11:15(9:03/m) 120cal 6) 0.3m - 2:36(8:35/m) 29cal LT intervals 20 + 16 with 4 recovery (+ WU / CD) Add a comment	10mi, 1:30:07 Running - General Split Summary === 1) 10.01m - 1:30:07(9:00/m) 977cal Please somebody turn the wind off! Add a comment	4mi, 36:16 Running - Recovery Run Split Summary === 1) 4m - 36:16(9:04/m) 390cal Add a comment	-	-	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
7.4mi, 1:03:06 Running - General Split Summary === 1) 7.36m - 1:03:06(8:34/m) 711cal Add a comment	10mi, 1:33:49 Running - General Split Summary === 1) 10.04m - 1:33:49(9:21/m) 977cal Add a comment	7.5mi, 1:04:14 Running - General Split Summary === 1) 7.46m - 1:04:14(8:37/m) 718cal Add a comment	10.3mi, 1:22:09 Running - Intervals Split Summary === 1) 3.11m - 27:59(9:01/m) 297cal 2) 3.08m - 22:00(7:08/m) 281cal 3) 0.42m - 4:00(9:30/m) 42cal 4) 2.52m - 18:00(7:08/m) 228cal 5) 1.12m - 10:10(9:03/m) 110cal LT intervalls WU (5km), 22mins , 4 mins recovery, 18 mins, CD Add a comment	3.7mi, 34:39 Running - Recovery Run Split Summary === 1) 3.73m - 34:39(9:18/m) 363cal Add a comment	14.3mi, 1:57:41 Running - Progressive Split Summary === 1) 14.3m - 1:57:41(8:14/m) 1342cal Aim 23 km with 5 @ LT Had to press the reset button and start again, but salvaged a bit at the end. Add a comment	22.3mi, 2:33:52 Cycling - Mountain Biking Split Summary === 1) 22.32m - 2:33:52(6:54/m) 937cal Add a comment

2018	Date	Result	WAVA
Berlin Marathon	16 Sep	3:26:54	72.13%

HazelnutCH F45

About Me

2019 Targets

Member of the Month

Do You Know This User?

2018