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HazelnutCH is a Fetch Supporter!
HazelnutCH F45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
4 -
Miles
6597 -
Miles
1012 -
Half
1:34:32 -
Mara
3:26:54
About Me
Originally from the UK (Northampton), now living in Switzerland
Best Badges
This user has collected 136 badges.-
Switzerland -
250 Day Streak -
Four Corners -
My home is the road -
Under Traders Orders -
Votes for Fetchies!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 13.1mi | 3 | 1:34:32
7:13/mi
|
0.00 | 1:34:32 | |
| 26.2mi | 1 | 3:26:54
7:54/mi
|
0.00 | 3:26:54 |
2019 |
Distance | Date | Result | WAVA |
| Lausanne Marathon (HM) | 13.1mi | 27 Oct | 1:34:32 | 74.22% |
| Bieler Lauftage Night HM | 13.1mi | 4 Jun | 1:38:46 | 71.04% |
| Dreilaenderlauf, Basle | 13.1mi | 19 May | 1:36:57 | 72.37% |
2018 |
Distance | Date | Result | WAVA |
| Berlin Marathon | 26.2mi | 16 Sep | 3:26:54 | 69.58% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 193 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
| 2021 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2020 | 181 | 208 | 213 | 228 | 255 | 227 | 229 | 221 | 225 | 242 | 222 | 221 | 2673 |
| 2020 | 4 | 32 | 43 | 76 | 72 | 106 | 41 | 59 | 39 | 37 | 37 | 0 | 545 |
| 2019 | 205 | 161 | 208 | 218 | 132 | 186 | 206 | 208 | 226 | 154 | 192 | 224 | 2320 |
| 2019 | 0 | 34 | 22 | 25 | 21 | 53 | 135 | 30 | 18 | 56 | 15 | 0 | 409 |
| 2018 | 0 | 0 | 0 | 67 | 137 | 112 | 208 | 217 | 134 | 151 | 181 | 203 | 1411 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 18 | 0 | 0 | 0 | 0 | 50 |
|
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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|
6.6mi,
1:16:25 Running - Recovery Run
Split Summary
=== 1) 0.62m - 6:34(10:34/m) 122/142bpm 38cal 161/W 5.68/6.84mph 2) 0.62m - 6:54(11:06/m) 146/151bpm 54cal 135/W 5.4/6.06mph 3) 0.62m - 8:44(14:03/m) 154/170bpm 66cal 155/W 4.27/5.71mph 4) 0.62m - 7:21(11:50/m) 168/175bpm 68cal 144/W 5.07/6.54mph 5) 0.62m - 8:10(13:09/m) 167/178bpm 82cal 132/W 4.57/7.17mph 6) 0.62m - 7:12(11:35/m) 171/180bpm 69cal 150/W 5.18/7.26mph 7) 0.62m - 6:47(10:55/m) 150/160bpm 57cal 154/W 5.5/5.84mph 8) 0.62m - 7:45(12:28/m) 137/150bpm 54cal 145/W 4.81/6.45mph 9) 0.62m - 7:14(11:38/m) 153/159bpm 58cal 153/W 5.15/6.06mph 10) 0.62m - 6:09(9:54/m) 164/173bpm 55cal 153/W 6.06/7.46mph 11) 0.38m - 3:35(9:28/m) 173/186bpm 40cal 164/W 6.34/6.74mph  Add a comment |
11.3mi,
1:33:51 Running - Medium Long Run
Split Summary
=== 1) 0.62m - 5:36(9:01/m) 132/143bpm 31cal 191/W 6.66/7.15mph 2) 0.62m - 5:31(8:53/m) 142/149bpm 44cal 197/W 6.76/7.22mph 3) 0.62m - 5:26(8:45/m) 153/166bpm 40cal 185/W 6.86/7.51mph 4) 0.62m - 5:20(8:35/m) 161/163bpm 54cal 196/W 6.99/11.24mph 5) 0.62m - 5:18(8:32/m) 162/165bpm 45cal 197/W 7.04/7.22mph 6) 0.62m - 5:19(8:33/m) 164/171bpm 46cal 193/W 7.01/7.36mph 7) 0.62m - 5:23(8:40/m) 165/169bpm 56cal 199/W 6.93/7.08mph 8) 0.62m - 5:29(8:49/m) 167/170bpm 47cal 204/W 6.8/7.71mph 9) 0.62m - 5:16(8:29/m) 173/182bpm 49cal 202/W 7.08/9.4mph 10) 0.62m - 5:04(8:09/m) 182/186bpm 54cal 213/W 7.36/8.13mph 11) 0.62m - 4:54(7:53/m) 181/189bpm 52cal 195/W 7.61/7.88mph 12) 0.62m - 5:05(8:11/m) 182/190bpm 53cal 211/W 7.33/8.16mph 13) 0.62m - 4:59(8:01/m) 183/190bpm 54cal 213/W 7.48/7.77mph 14) 0.62m - 4:55(7:55/m) 184/190bpm 55cal 210/W 7.58/7.85mph 15) 0.62m - 4:53(7:52/m) 186/194bpm 52cal 213/W 7.63/8.35mph 16) 0.62m - 4:54(7:53/m) 185/191bpm 55cal 206/W 7.61/7.77mph 17) 0.62m - 4:49(7:45/m) 181/191bpm 42cal 208/W 7.74/8.13mph 18) 0.62m - 4:44(7:37/m) 186/193bpm 44cal 211/W 7.88/8.08mph 19) 0.13m - 56(7:28/m) 186/189bpm 11cal 209/W 8.05/8.05mph Add a comment |
5.1mi,
46:21 Running - Recovery Run
Split Summary
=== 1) 0.62m - 5:49(9:22/m) 113/141bpm 28cal 181/W 6.41/7.08mph 2) 0.62m - 5:48(9:20/m) 148/154bpm 39cal 171/W 6.43/6.99mph 3) 0.62m - 5:29(8:49/m) 151/155bpm 49cal 188/W 6.8/7.1mph 4) 0.62m - 5:36(9:01/m) 169/177bpm 58cal 190/W 6.66/7.17mph 5) 0.62m - 5:32(8:54/m) 176/184bpm 52cal 183/W 6.74/7.29mph 6) 0.62m - 5:48(9:20/m) 176/178bpm 62cal 197/W 6.43/7.06mph 7) 0.62m - 5:43(9:12/m) 177/181bpm 63cal 181/W 6.52/7.06mph 8) 0.62m - 5:24(8:41/m) 176/181bpm 52cal 178/W 6.9/7.12mph 9) 0.14m - 1:12(8:27/m) 180/184bpm 10cal 184/W 7.1/7.12mph Add a comment
4.2mi,
2:33:47Cross-Training - Snow Shoeing
Split Summary
=== 1) 4.18m - 2:33:47(36:45/m) 85/128bpm 394cal 50/93rpm 1.64/6.56mph Add a comment |
6.6mi,
58:23 Running - Intervals
Split Summary
=== 1) 0.62m - 5:28(8:48/m) 127/147bpm 33cal 191/W 6.82/7.56mph 2) 0.62m - 5:23(8:40/m) 147/154bpm 39cal 197/W 6.93/7.33mph 3) 0.62m - 5:20(8:35/m) 155/157bpm 42cal 194/W 6.99/7.43mph 4) 0.62m - 5:14(8:25/m) 157/161bpm 52cal 201/W 7.12/7.33mph 5) 0.62m - 5:14(8:25/m) 150/161bpm 38cal 196/W 7.12/8.54mph 6) 0.62m - 5:20(8:35/m) 146/162bpm 39cal 198/W 6.99/8.29mph 7) 0.62m - 5:44(9:14/m) 144/154bpm 45cal 183/W 6.5/8.35mph 8) 0.62m - 5:28(8:48/m) 134/154bpm 34cal 201/W 6.82/8.05mph 9) 0.62m - 5:44(9:14/m) 144/150bpm 45cal 178/W 6.5/8.05mph 10) 0.62m - 5:39(9:06/m) 149/155bpm 48cal 196/W 6.6/7.99mph 11) 0.43m - 3:49(8:56/m) 137/139bpm 21cal 194/W 6.72/6.93mph Add a comment |
13.7mi,
1:58:18 Running - Medium Long Run
Split Summary
=== 1) 0.62m - 5:20(8:35/m) 127/143bpm 26cal 186/W 6.99/7.33mph 2) 0.62m - 5:37(9:02/m) 146/149bpm 46cal 200/W 6.64/7.36mph 3) 0.62m - 5:15(8:27/m) 151/155bpm 40cal 190/W 7.1/7.53mph 4) 0.62m - 5:29(8:49/m) 154/155bpm 51cal 202/W 6.8/7.06mph 5) 0.62m - 5:19(8:33/m) 161/165bpm 45cal 189/W 7.01/7.43mph 6) 0.62m - 5:24(8:41/m) 168/175bpm 58cal 195/W 6.9/7.22mph 7) 0.62m - 5:32(8:54/m) 147/158bpm 39cal 195/W 6.74/7.15mph 8) 0.62m - 5:13(8:24/m) 138/159bpm 37cal 189/W 7.15/7.38mph 9) 0.62m - 5:30(8:51/m) 131/137bpm 39cal 202/W 6.78/7.19mph 10) 0.62m - 5:11(8:21/m) 137/152bpm 34cal 184/W 7.19/7.33mph 11) 0.62m - 5:26(8:45/m) 148/154bpm 41cal 208/W 6.86/7.36mph 12) 0.62m - 5:16(8:29/m) 144/154bpm 45cal 185/W 7.08/7.69mph 13) 0.62m - 5:25(8:43/m) 148/154bpm 40cal 202/W 6.88/7.22mph 14) 0.62m - 5:20(8:35/m) 151/156bpm 40cal 191/W 6.99/7.29mph 15) 0.62m - 5:18(8:32/m) 155/163bpm 51cal 202/W 7.04/7.51mph 16) 0.62m - 5:27(8:46/m) 158/161bpm 44cal 190/W 6.84/7.33mph 17) 0.62m - 5:24(8:41/m) 159/164bpm 53cal 197/W 6.9/7.46mph 18) 0.62m - 5:25(8:43/m) 164/168bpm 46cal 199/W 6.88/7.82mph 19) 0.62m - 5:13(8:24/m) 168/183bpm 47cal 191/W 7.15/7.41mph 20) 0.62m - 5:26(8:45/m) 183/185bpm 65cal 200/W 6.86/7.56mph 21) 0.62m - 5:09(8:17/m) 173/186bpm 51cal 195/W 7.24/7.53mph 22) 0.62m - 5:24(8:41/m) 172/178bpm 50cal 199/W 6.9/7.31mph 23) 0.03m - 15(9:38/m) 176/177bpm 194/W 6.23/7.19mph Add a comment
3.9mi,
1:41:32Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:52(22:19/m) 92/112bpm 41cal 84/W 2.69/3.4mph 2) 0.62m - 15:16(24:34/m) 103/120bpm 66cal 66/W 2.44/3.2mph 3) 0.62m - 20:05(32:19/m) 99/114bpm 76cal 68/W 1.86/3.2mph 4) 0.62m - 19:44(31:45/m) 100/120bpm 78cal 87/W 1.89/3.22mph 5) 0.62m - 16:40(26:49/m) 111/124bpm 78cal 63/W 2.24/3.3mph 6) 0.62m - 13:29(21:42/m) 102/120bpm 57cal 86/W 2.76/3.31mph 7) 0.12m - 2:26(20:49/m) 98/104bpm 7cal 89/W 2.88/3.3mph Add a comment |
5.3mi,
49:44 Running - Recovery Run
Split Summary
=== 1) 0.62m - 5:28(8:48/m) 128/151bpm 29cal 186/W 6.82/7.38mph 2) 0.62m - 6:00(9:39/m) 174/185bpm 59cal 183/W 6.21/7.15mph 3) 0.62m - 5:41(9:09/m) 175/179bpm 62cal 185/W 6.56/6.97mph 4) 0.62m - 5:54(9:30/m) 173/178bpm 61cal 175/W 6.32/7.26mph 5) 0.62m - 6:00(9:39/m) 172/174bpm 60cal 179/W 6.21/6.82mph 6) 0.62m - 5:47(9:18/m) 173/176bpm 60cal 172/W 6.45/7.04mph 7) 0.62m - 5:53(9:28/m) 175/178bpm 51cal 191/W 6.34/6.82mph 8) 0.62m - 5:34(8:58/m) 175/179bpm 61cal 180/W 6.7/7.15mph 9) 0.37m - 3:27(9:23/m) 175/181bpm 30cal 190/W 6.39/6.64mph Add a comment
3.1mi,
17:15Cycling - Turbo Trainer
Need to sort out the resistance, feels too high, hardly managing a speed without quite a bit of effort that I can easily do on a simple trekking bike on the road.
Add a comment |
6.1mi,
1:05:35 Running - Recovery Run
Split Summary
=== 1) 0.62m - 6:08(9:52/m) 125/146bpm 32cal 159/W 6.08/6.41mph 2) 0.62m - 5:47(9:18/m) 147/151bpm 47cal 159/W 6.45/6.74mph 3) 0.62m - 6:32(10:31/m) 151/156bpm 57cal 150/W 5.71/7.15mph 4) 0.62m - 7:42(12:24/m) 154/174bpm 59cal 166/W 4.84/6.03mph 5) 0.62m - 7:53(12:41/m) 168/173bpm 77cal 169/W 4.73/5.87mph 6) 0.62m - 6:59(11:14/m) 172/177bpm 70cal 146/W 5.34/6.54mph 7) 0.62m - 6:39(10:42/m) 170/179bpm 69cal 154/W 5.61/6.39mph 8) 0.62m - 6:05(9:47/m) 166/178bpm 57cal 159/W 6.13/6.39mph 9) 0.62m - 6:12(9:59/m) 171/176bpm 59cal 149/W 6.01/6.43mph 10) 0.49m - 5:38(11:28/m) 171/175bpm 59cal 170/W 5.24/5.95mph Add a comment |
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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|
13.8mi,
1:53:52 Running - Medium Long Run
Split Summary
=== 1) 0.62m - 5:42(9:10/m) 152/186bpm 45cal 179/W 6.54/7.12mph 2) 0.62m - 5:24(8:41/m) 176/179bpm 51cal 194/W 6.9/7.24mph 3) 0.62m - 5:31(8:53/m) 177/180bpm 63cal 190/W 6.76/6.93mph 4) 0.62m - 5:26(8:45/m) 179/183bpm 53cal 191/W 6.86/7.38mph 5) 0.62m - 5:28(8:48/m) 179/185bpm 63cal 193/W 6.82/7.26mph 6) 0.62m - 5:24(8:41/m) 177/185bpm 51cal 194/W 6.9/7.36mph 7) 0.62m - 5:21(8:37/m) 179/183bpm 53cal 197/W 6.97/7.15mph 8) 0.62m - 5:26(8:45/m) 179/186bpm 63cal 194/W 6.86/7.56mph 9) 0.62m - 5:20(8:35/m) 179/185bpm 53cal 200/W 6.99/9.94mph 10) 0.62m - 5:07(8:14/m) 170/188bpm 51cal 205/W 7.29/7.66mph 11) 0.62m - 5:02(8:06/m) 157/160bpm 44cal 205/W 7.41/7.58mph 12) 0.62m - 5:04(8:09/m) 165/182bpm 45cal 199/W 7.36/7.58mph 13) 0.62m - 4:51(7:48/m) 183/192bpm 54cal 207/W 7.69/7.93mph 14) 0.62m - 4:53(7:52/m) 184/190bpm 55cal 207/W 7.63/8.16mph 15) 0.62m - 4:57(7:58/m) 182/186bpm 54cal 205/W 7.53/8.05mph 16) 0.62m - 4:51(7:48/m) 186/191bpm 55cal 207/W 7.69/8.13mph 17) 0.62m - 4:55(7:55/m) 189/192bpm 57cal 209/W 7.58/8.44mph 18) 0.62m - 4:56(7:56/m) 184/190bpm 55cal 199/W 7.56/8.41mph 19) 0.62m - 4:47(7:42/m) 186/190bpm 56cal 201/W 7.79/7.91mph 20) 0.62m - 4:47(7:42/m) 187/191bpm 56cal 211/W 7.79/8.35mph 21) 0.62m - 4:37(7:26/m) 187/192bpm 45cal 216/W 8.08/8.38mph 22) 0.62m - 4:47(7:42/m) 187/194bpm 56cal 210/W 7.79/8.16mph 23) 0.17m - 1:16(7:19/m) 188/191bpm 11cal 216/W 8.19/8.25mph Add a comment |
6.1mi,
1:00:07 Running - Recovery Run
Split Summary
=== 1) 0.62m - 7:03(11:21/m) 134/153bpm 48cal 166/W 5.29/6.64mph 2) 0.62m - 5:30(8:51/m) 168/179bpm 48cal 174/W 6.78/7.12mph 3) 0.62m - 5:29(8:49/m) 170/174bpm 59cal 172/W 6.8/6.99mph 4) 0.62m - 7:41(12:22/m) 174/180bpm 71cal 173/W 4.85/6.88mph 5) 0.62m - 6:20(10:12/m) 169/180bpm 67cal 161/W 5.89/6.66mph 6) 0.62m - 6:53(11:05/m) 158/173bpm 61cal 166/W 5.42/7.56mph 7) 0.62m - 5:40(9:07/m) 161/175bpm 52cal 170/W 6.58/7.06mph 8) 0.62m - 5:27(8:46/m) 160/167bpm 45cal 182/W 6.84/7.08mph 9) 0.62m - 5:27(8:46/m) 173/183bpm 54cal 176/W 6.84/7.38mph 10) 0.49m - 4:37(9:29/m) 175/179bpm 51cal 195/W 6.34/6.95mph Add a comment |
6.5mi,
59:17 Running - General
Split Summary
=== 1) 0.62m - 5:14(8:25/m) 133/150bpm 29cal 205/W 7.12/8.1mph 2) 0.62m - 5:18(8:32/m) 147/157bpm 47cal 202/W 7.04/7.77mph 3) 0.62m - 5:45(9:15/m) 170/180bpm 57cal 191/W 6.48/7.51mph 4) 0.62m - 5:23(8:40/m) 172/176bpm 50cal 188/W 6.93/7.99mph 5) 0.62m - 5:28(8:48/m) 173/177bpm 50cal 204/W 6.82/7.1mph 6) 0.62m - 5:20(8:35/m) 167/175bpm 58cal 193/W 6.99/7.33mph 7) 0.62m - 5:16(8:29/m) 173/183bpm 51cal 182/W 7.08/7.82mph 8) 0.62m - 7:19(11:47/m) 163/179bpm 60cal 151/W 5.1/7.56mph 9) 0.62m - 6:40(10:44/m) 146/158bpm 44cal 160/W 5.59/11.3mph 10) 0.62m - 5:06(8:12/m) 161/173bpm 44cal 202/W 7.31/11.59mph 11) 0.31m - 2:28(7:52/m) 165/176bpm 28cal 218/W 7.63/11.41mph + short hill efforts and strides Add a comment |
5.9mi,
1:17:45 Running - General
Split Summary
=== 1) 0.62m - 8:18(13:21/m) 139/146bpm 56cal 175/W 4.49/6.62mph 2) 0.62m - 14:09(22:46/m) 127/180bpm 88cal 157/W 2.64/6.66mph 3) 0.62m - 9:36(15:27/m) 131/141bpm 64cal 159/W 3.88/9.85mph 4) 0.62m - 7:11(11:34/m) 148/164bpm 55cal 160/W 5.19/7.04mph 5) 0.62m - 6:04(9:46/m) 168/177bpm 58cal 182/W 6.14/6.78mph 6) 0.62m - 5:36(9:01/m) 176/182bpm 62cal 190/W 6.66/7.22mph 7) 0.62m - 8:17(13:20/m) 169/186bpm 79cal 152/W 4.5/7.43mph 8) 0.62m - 6:08(9:52/m) 157/173bpm 51cal 148/W 6.08/8.08mph 9) 0.62m - 5:17(8:30/m) 179/183bpm 52cal 174/W 7.06/8.57mph 10) 0.29m - 7:03(24:23/m) 157/182bpm 65cal 160/W 2.46/6.95mph Saturday training - jog a bit, do some exercices and repeat Add a comment |
13.3mi,
1:50:10 Running - Medium Long Run
Split Summary
=== 1) 0.62m - 5:39(9:06/m) 125/142bpm 35cal 190/W 6.6/7.41mph 2) 0.62m - 5:46(9:17/m) 142/155bpm 36cal 195/W 6.46/7.29mph 3) 0.62m - 5:22(8:38/m) 156/159bpm 52cal 192/W 6.95/7.33mph 4) 0.62m - 5:16(8:29/m) 161/175bpm 45cal 188/W 7.08/7.31mph 5) 0.62m - 5:21(8:37/m) 179/184bpm 53cal 199/W 6.97/7.61mph 6) 0.62m - 5:17(8:30/m) 179/187bpm 64cal 204/W 7.06/7.24mph 7) 0.62m - 5:15(8:27/m) 135/152bpm 34cal 208/W 7.1/8.13mph 8) 0.62m - 5:15(8:27/m) 127/130bpm 31cal 207/W 7.1/7.53mph 9) 0.62m - 5:06(8:12/m) 128/132bpm 31cal 186/W 7.31/7.61mph 10) 0.62m - 5:09(8:17/m) 129/138bpm 31cal 203/W 7.24/7.38mph 11) 0.62m - 5:06(8:12/m) 145/157bpm 37cal 204/W 7.31/7.77mph 12) 0.62m - 5:03(8:08/m) 155/158bpm 42cal 201/W 7.38/7.63mph 13) 0.62m - 5:11(8:21/m) 162/167bpm 51cal 197/W 7.19/7.71mph 14) 0.62m - 5:02(8:06/m) 165/173bpm 46cal 201/W 7.41/7.53mph 15) 0.62m - 5:05(8:11/m) 177/184bpm 51cal 203/W 7.33/7.61mph 16) 0.62m - 5:03(8:08/m) 176/189bpm 54cal 208/W 7.38/7.71mph 17) 0.62m - 5:03(8:08/m) 143/155bpm 43cal 205/W 7.38/8.47mph 18) 0.62m - 5:04(8:09/m) 174/189bpm 51cal 198/W 7.36/7.63mph 19) 0.62m - 4:51(7:48/m) 179/191bpm 53cal 208/W 7.69/7.96mph 20) 0.62m - 4:47(7:42/m) 189/193bpm 45cal 208/W 7.79/8.02mph 21) 0.62m - 4:56(7:56/m) 190/194bpm 57cal 208/W 7.56/8.05mph 22) 0.2m - 1:33(7:49/m) 191/194bpm 23cal 218/W 7.69/7.69mph Add a comment |
4.2mi,
20:10 Cycling - Turbo Trainer Add a comment
4.2mi,
38:13Running - Recovery Run
Split Summary
=== 1) 0.62m - 5:21(8:37/m) 137/147bpm 33cal 185/W 6.97/7.56mph 2) 0.62m - 5:43(9:12/m) 151/161bpm 48cal 176/W 6.52/7.08mph 3) 0.62m - 5:45(9:15/m) 163/173bpm 55cal 182/W 6.48/7.24mph 4) 0.62m - 5:44(9:14/m) 173/179bpm 50cal 194/W 6.5/6.93mph 5) 0.62m - 5:55(9:31/m) 176/181bpm 62cal 176/W 6.3/6.93mph 6) 0.62m - 5:31(8:53/m) 174/177bpm 61cal 186/W 6.76/6.95mph 7) 0.46m - 4:14(9:08/m) 174/177bpm 40cal 187/W 6.56/6.82mph Add a comment |
4.5mi,
44:37 Running - General
Split Summary
=== 1) 0.62m - 7:05(11:24/m) 134/142bpm 45cal 172/W 5.26/6.7mph 2) 0.62m - 6:22(10:15/m) 150/164bpm 48cal 165/W 5.86/6.2mph 3) 0.62m - 6:02(9:43/m) 155/161bpm 50cal 167/W 6.18/6.93mph 4) 0.62m - 6:26(10:21/m) 162/167bpm 63cal 168/W 5.8/6.56mph 5) 0.62m - 5:45(9:15/m) 165/169bpm 56cal 168/W 6.48/6.8mph 6) 0.62m - 5:57(9:35/m) 158/162bpm 53cal 173/W 6.27/6.88mph 7) 0.62m - 5:57(9:35/m) 166/173bpm 57cal 169/W 6.27/6.7mph 8) 0.11m - 1:03(9:11/m) 168/174bpm 9cal 177/W 6.54/6.66mph Add a comment |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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8.5mi,
1:12:45 Running - General
Split Summary
=== 1) 0.62m - 5:27(8:46/m) 143/170bpm 35cal 190/W 6.84/7.43mph 2) 0.62m - 5:33(8:56/m) 173/183bpm 57cal 200/W 6.72/8.05mph 3) 0.62m - 5:22(8:38/m) 179/184bpm 53cal 192/W 6.95/7.43mph 4) 0.62m - 5:22(8:38/m) 180/184bpm 64cal 199/W 6.95/7.43mph 5) 0.62m - 5:23(8:40/m) 177/180bpm 52cal 195/W 6.93/7.48mph 6) 0.62m - 5:16(8:29/m) 177/179bpm 52cal 196/W 7.08/7.48mph 7) 0.62m - 5:22(8:38/m) 181/183bpm 64cal 201/W 6.95/7.74mph 8) 0.62m - 5:04(8:09/m) 181/183bpm 53cal 193/W 7.36/7.56mph 9) 0.62m - 5:26(8:45/m) 180/185bpm 53cal 204/W 6.86/7.56mph 10) 0.62m - 5:05(8:11/m) 181/187bpm 54cal 189/W 7.33/7.71mph 11) 0.62m - 5:25(8:43/m) 183/185bpm 66cal 207/W 6.88/7.71mph 12) 0.62m - 5:09(8:17/m) 179/184bpm 53cal 193/W 7.24/7.61mph 13) 0.62m - 5:25(8:43/m) 184/187bpm 55cal 201/W 6.88/7.15mph 14) 0.37m - 3:26(9:19/m) 176/183bpm 39cal 192/W 6.43/7.38mph Add a comment |
5.6mi,
58:17 Running - Hill Work
Split Summary
=== 1) 0.62m - 5:28(8:48/m) 132/144bpm 36cal 183/W 6.82/7.41mph 2) 0.62m - 5:44(9:14/m) 132/150bpm 39cal 176/W 6.5/6.9mph 3) 0.62m - 5:53(9:28/m) 140/151bpm 37cal 183/W 6.34/7.61mph 4) 0.62m - 7:07(11:27/m) 158/170bpm 67cal 162/W 5.24/6.28mph 5) 0.62m - 7:03(11:21/m) 171/175bpm 69cal 169/W 5.29/6.45mph 6) 0.62m - 7:06(11:26/m) 171/175bpm 69cal 167/W 5.25/6.64mph 7) 0.62m - 7:11(11:34/m) 171/176bpm 69cal 165/W 5.19/6.45mph 8) 0.62m - 6:34(10:34/m) 170/174bpm 69cal 159/W 5.68/6.66mph 9) 0.62m - 6:04(9:46/m) 173/180bpm 61cal 186/W 6.14/6.95mph 10) 0.01m - 7(11:15/m) 176/176bpm 192/W 5.34/6.62mph Add a comment |
6.7mi,
1:00:39 Running - General
Split Summary
=== 1) 0.62m - 6:24(10:18/m) 159/175bpm 51cal 165/W 5.82/6.27mph 2) 0.62m - 6:08(9:52/m) 171/176bpm 59cal 156/W 6.08/6.68mph 3) 0.62m - 5:41(9:09/m) 170/174bpm 48cal 180/W 6.56/7.63mph 4) 0.62m - 5:29(8:49/m) 173/179bpm 60cal 188/W 6.8/8.22mph 5) 0.62m - 5:34(8:58/m) 170/178bpm 57cal 190/W 6.7/7.36mph 6) 0.62m - 5:28(8:48/m) 172/180bpm 50cal 190/W 6.82/7.33mph 7) 0.62m - 5:28(8:48/m) 173/178bpm 61cal 195/W 6.82/7.1mph 8) 0.62m - 5:25(8:43/m) 173/178bpm 50cal 202/W 6.88/7.17mph 9) 0.62m - 5:26(8:45/m) 173/178bpm 59cal 191/W 6.86/7.61mph 10) 0.62m - 5:13(8:24/m) 175/178bpm 51cal 187/W 7.15/7.46mph 11) 0.52m - 4:23(8:27/m) 175/180bpm 41cal 196/W 7.1/7.17mph Add a comment |
6.5mi,
58:11 Running - General
Split Summary
=== 1) 0.62m - 5:45(9:15/m) 128/145bpm 32cal 183/W 6.48/6.99mph 2) 0.62m - 5:46(9:17/m) 145/150bpm 46cal 196/W 6.46/6.93mph 3) 0.62m - 5:16(8:29/m) 152/161bpm 40cal 179/W 7.08/7.24mph 4) 0.62m - 5:28(8:48/m) 172/177bpm 59cal 195/W 6.82/7.08mph 5) 0.62m - 5:26(8:45/m) 176/182bpm 52cal 198/W 6.86/7.38mph 6) 0.62m - 5:30(8:51/m) 178/184bpm 63cal 186/W 6.78/7.29mph 7) 0.62m - 6:12(9:59/m) 176/183bpm 46cal 183/W 6.01/7.08mph 8) 0.62m - 5:30(8:51/m) 182/186bpm 65cal 193/W 6.78/7.36mph 9) 0.62m - 5:17(8:30/m) 178/184bpm 53cal 186/W 7.06/7.36mph 10) 0.62m - 5:16(8:29/m) 179/185bpm 53cal 192/W 7.08/7.74mph 11) 0.33m - 2:45(8:24/m) 178/182bpm 21cal 202/W 7.15/7.99mph Add a comment |
13mi,
1:50:53 Running - Medium Long Run
Split Summary
=== 1) 0.62m - 5:14(8:25/m) 129/144bpm 31cal 178/W 7.12/8.5mph 2) 0.62m - 5:18(8:32/m) 150/160bpm 40cal 189/W 7.04/7.36mph 3) 0.62m - 5:20(8:35/m) 159/161bpm 44cal 199/W 6.99/7.63mph 4) 0.62m - 5:35(8:59/m) 161/166bpm 54cal 195/W 6.68/8.88mph 5) 0.62m - 5:19(8:33/m) 164/171bpm 47cal 193/W 7.01/7.29mph 6) 0.62m - 5:14(8:25/m) 134/155bpm 42cal 200/W 7.12/7.46mph 7) 0.62m - 5:18(8:32/m) 129/132bpm 31cal 203/W 7.04/7.74mph 8) 0.62m - 5:17(8:30/m) 131/134bpm 32cal 202/W 7.06/7.31mph 9) 0.62m - 5:12(8:22/m) 132/136bpm 33cal 202/W 7.17/7.51mph 10) 0.62m - 5:07(8:14/m) 129/132bpm 38cal 203/W 7.29/7.46mph 11) 0.62m - 5:26(8:45/m) 126/130bpm 33cal 191/W 6.86/7.58mph 12) 0.62m - 5:31(8:53/m) 131/137bpm 32cal 199/W 6.76/7.48mph 13) 0.62m - 5:19(8:33/m) 133/140bpm 34cal 197/W 7.01/7.85mph 14) 0.62m - 5:10(8:19/m) 132/136bpm 39cal 200/W 7.22/7.79mph 15) 0.62m - 4:54(7:53/m) 155/167bpm 43cal 195/W 7.61/9.48mph 16) 0.62m - 5:19(8:33/m) 165/167bpm 47cal 191/W 7.01/7.71mph 17) 0.62m - 5:07(8:14/m) 166/169bpm 47cal 201/W 7.29/7.93mph 18) 0.62m - 5:16(8:29/m) 167/171bpm 48cal 194/W 7.08/7.56mph 19) 0.62m - 5:08(8:16/m) 169/174bpm 48cal 195/W 7.26/7.99mph 20) 0.62m - 5:02(8:06/m) 178/183bpm 52cal 208/W 7.41/7.61mph 21) 0.59m - 5:47(9:53/m) 177/184bpm 63cal 205/W 6.08/7.91mph Add a comment |
5.4mi,
50:10 Running - Recovery Run
Split Summary
=== 1) 0.62m - 5:59(9:38/m) 129/147bpm 34cal 175/W 6.23/6.5mph 2) 0.62m - 5:53(9:28/m) 149/152bpm 48cal 196/W 6.34/7.08mph 3) 0.62m - 5:34(8:58/m) 155/158bpm 51cal 166/W 6.7/6.88mph 4) 0.62m - 5:39(9:06/m) 170/180bpm 48cal 179/W 6.6/8.13mph 5) 0.62m - 5:49(9:22/m) 178/184bpm 63cal 182/W 6.41/7.43mph 6) 0.62m - 5:47(9:18/m) 177/183bpm 63cal 189/W 6.45/6.58mph 7) 0.62m - 5:46(9:17/m) 178/182bpm 63cal 190/W 6.46/6.78mph 8) 0.62m - 5:31(8:53/m) 178/182bpm 53cal 182/W 6.76/8.25mph 9) 0.46m - 4:12(9:05/m) 178/181bpm 42cal 184/W 6.62/6.86mph Add a comment |
7.6mi,
1:03:38 Running - General
Including 2 x 5 x strides
Split Summary === 1) 0.62m - 5:18(8:32/m) 144/155bpm 41cal 201/W 7.04/7.85mph 2) 0.62m - 5:23(8:40/m) 154/160bpm 42cal 195/W 6.93/7.17mph 3) 0.62m - 5:12(8:22/m) 158/167bpm 43cal 200/W 7.17/7.46mph 4) 0.62m - 5:17(8:30/m) 175/180bpm 50cal 195/W 7.06/7.26mph 5) 0.62m - 5:17(8:30/m) 181/186bpm 64cal 193/W 7.06/7.29mph 6) 0.62m - 5:17(8:30/m) 185/191bpm 55cal 196/W 7.06/7.31mph 7) 0.62m - 5:09(8:17/m) 175/189bpm 58cal 205/W 7.24/10.81mph 8) 0.62m - 5:10(8:19/m) 181/195bpm 54cal 200/W 7.22/9.64mph 9) 0.62m - 5:05(8:11/m) 173/186bpm 50cal 198/W 7.33/9.77mph 10) 0.62m - 5:08(8:16/m) 158/191bpm 46cal 200/W 7.26/9.99mph 11) 0.62m - 5:13(8:24/m) 125/128bpm 30cal 196/W 7.15/7.38mph 12) 0.62m - 5:25(8:43/m) 126/128bpm 37cal 192/W 6.88/7.15mph 13) 0.09m - 44(8:15/m) 127/128bpm 180/W 7.26/7.06mph Add a comment |
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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5.8mi,
43:50 Running - Intervals
Split Summary
=== 1) 0.05m - 30(9:16/m) 107/123bpm 192/W 6.46/8.16mph 2) 1.49m - 10:08(6:48/m) 180/193bpm 104cal 242/W 8.84/9.24mph 3) 0.2m - 2:00(9:49/m) 192/195bpm 23cal 179/W 6.11/8.91mph 4) 1.24m - 8:39(6:57/m) 192/194bpm 105cal 233/W 8.64/8.84mph 5) 0.2m - 2:00(9:52/m) 193/194bpm 23cal 167/W 6.08/8.64mph 6) 1.24m - 8:33(6:52/m) 193/195bpm 95cal 238/W 8.74/9.13mph 7) 0.2m - 2:00(10:04/m) 188/193bpm 23cal 176/W 5.97/8.5mph 8) 1.16m - 10:00(8:37/m) 186/189bpm 111cal 188/W 6.97/7.46mph Add a comment
2.5mi,
22:13Running - Warm Up
Split Summary
=== 1) 0.62m - 5:36(9:01/m) 134/149bpm 39cal 192/W 6.66/7.22mph 2) 0.62m - 5:28(8:48/m) 147/152bpm 39cal 194/W 6.82/6.99mph 3) 0.62m - 5:30(8:51/m) 173/183bpm 58cal 195/W 6.78/7.15mph 4) 0.62m - 5:10(8:19/m) 184/194bpm 54cal 206/W 7.22/9.48mph 5) 0.06m - 29(8:29/m) 180/182bpm 206/W 7.08/7.06mph Add a comment |
10.2mi,
1:41:09 Running - Medium Long Run
Split Summary
=== 1) 0.62m - 5:43(9:12/m) 103/121bpm 23cal 177/W 6.52/7.26mph 2) 0.62m - 5:27(8:46/m) 116/126bpm 25cal 185/W 6.84/7.69mph 3) 0.62m - 6:12(9:59/m) 140/150bpm 50cal 176/W 6.01/8.98mph 4) 0.62m - 6:06(9:49/m) 147/151bpm 45cal 156/W 6.11/7.17mph 5) 0.62m - 5:57(9:35/m) 144/148bpm 45cal 146/W 6.27/6.68mph 6) 0.62m - 5:42(9:10/m) 151/153bpm 49cal 154/W 6.54/6.88mph 7) 0.62m - 5:38(9:04/m) 155/157bpm 43cal 169/W 6.62/6.97mph 8) 0.62m - 6:52(11:03/m) 156/158bpm 60cal 193/W 5.43/6.34mph 9) 0.62m - 6:14(10:02/m) 155/156bpm 51cal 181/W 5.98/6.68mph 10) 0.62m - 6:31(10:29/m) 156/159bpm 60cal 189/W 5.72/6.5mph 11) 0.62m - 6:52(11:03/m) 137/154bpm 45cal 180/W 5.43/6.18mph 12) 0.62m - 6:49(10:58/m) 140/155bpm 47cal 168/W 5.47/6.7mph 13) 0.62m - 7:19(11:47/m) 155/163bpm 68cal 174/W 5.1/6.66mph 14) 0.62m - 6:23(10:16/m) 157/162bpm 53cal 149/W 5.84/6.66mph 15) 0.62m - 5:48(9:20/m) 147/154bpm 47cal 166/W 6.43/7.15mph 16) 0.62m - 5:33(8:56/m) 159/173bpm 49cal 187/W 6.72/7.19mph 17) 0.23m - 2:03(9:03/m) 167/168bpm 19cal 186/W 6.62/6.72mph Add a comment |
4.6mi,
41:21 Running - Recovery Run
Split Summary
=== 1) 0.62m - 5:33(8:56/m) 125/147bpm 27cal 180/W 6.72/7.51mph 2) 0.62m - 5:55(9:31/m) 152/156bpm 50cal 189/W 6.3/7.01mph 3) 0.62m - 5:26(8:45/m) 161/173bpm 44cal 183/W 6.86/7.33mph 4) 0.62m - 5:39(9:06/m) 175/185bpm 61cal 192/W 6.6/6.93mph 5) 0.62m - 5:32(8:54/m) 176/178bpm 51cal 185/W 6.74/7.26mph 6) 0.62m - 5:32(8:54/m) 178/184bpm 63cal 192/W 6.74/6.97mph 7) 0.62m - 5:36(9:01/m) 176/184bpm 51cal 189/W 6.66/7.24mph 8) 0.24m - 2:08(8:58/m) 178/181bpm 32cal 187/W 6.7/6.76mph Add a comment |
4.3mi,
1:28:11 Cross-Training - Walking
Split Summary
=== 1) 4.28m - 1:28:11(20:37/m) 90/124bpm 269cal 60/70rpm 2.91/4.66mph Add a comment
6.5mi,
1:02:01Running - General
Split Summary
=== 1) 0.62m - 6:04(9:46/m) 130/151bpm 37cal 191/W 6.14/7.56mph 2) 0.62m - 8:01(12:54/m) 148/153bpm 64cal 165/W 4.65/7.99mph 3) 0.62m - 7:16(11:42/m) 168/185bpm 67cal 173/W 5.13/8.57mph 4) 0.62m - 6:09(9:54/m) 180/185bpm 64cal 182/W 6.06/7.53mph 5) 0.62m - 5:23(8:40/m) 181/187bpm 65cal 189/W 6.93/8.44mph 6) 0.62m - 6:12(9:59/m) 179/184bpm 64cal 182/W 6.01/7.46mph 7) 0.62m - 5:29(8:49/m) 181/188bpm 54cal 179/W 6.8/7.22mph 8) 0.62m - 5:15(8:27/m) 182/186bpm 65cal 193/W 7.1/7.69mph 9) 0.62m - 5:12(8:22/m) 184/192bpm 55cal 182/W 7.17/7.74mph 10) 0.62m - 5:07(8:14/m) 183/186bpm 54cal 163/W 7.29/8.19mph 11) 0.23m - 1:53(8:03/m) 181/183bpm 21cal 174/W 7.46/7.58mph Add a comment |
13.9mi,
1:54:38 Running - Medium Long Run
Split Summary
=== 1) 0.62m - 5:30(8:51/m) 108/119bpm 26cal 184/W 6.78/7.26mph 2) 0.62m - 5:17(8:30/m) 138/154bpm 34cal 197/W 7.06/7.19mph 3) 0.62m - 5:26(8:45/m) 160/165bpm 53cal 197/W 6.86/7.19mph 4) 0.62m - 5:17(8:30/m) 166/171bpm 47cal 197/W 7.06/7.26mph 5) 0.62m - 4:54(7:53/m) 181/195bpm 51cal 214/W 7.61/8.13mph 6) 0.62m - 4:47(7:42/m) 183/186bpm 55cal 207/W 7.79/7.85mph 7) 0.62m - 4:45(7:39/m) 175/188bpm 51cal 214/W 7.85/8.25mph 8) 0.62m - 5:09(8:17/m) 140/159bpm 29cal 207/W 7.24/7.96mph 9) 0.62m - 5:07(8:14/m) 130/135bpm 31cal 201/W 7.29/7.46mph 10) 0.62m - 4:57(7:58/m) 144/156bpm 38cal 214/W 7.53/7.74mph 11) 0.62m - 4:48(7:43/m) 139/146bpm 36cal 209/W 7.77/8.13mph 12) 0.62m - 4:51(7:48/m) 143/159bpm 36cal 210/W 7.69/7.88mph 13) 0.62m - 4:42(7:34/m) 163/166bpm 46cal 211/W 7.93/8.1mph 14) 0.62m - 4:45(7:39/m) 165/171bpm 37cal 211/W 7.85/8.16mph 15) 0.62m - 4:51(7:48/m) 145/170bpm 41cal 208/W 7.69/7.91mph 16) 0.62m - 4:46(7:40/m) 154/163bpm 41cal 208/W 7.82/8.13mph 17) 0.62m - 5:31(8:53/m) 138/147bpm 43cal 200/W 6.76/8.16mph 18) 0.62m - 5:33(8:56/m) 161/186bpm 44cal 184/W 6.72/9.28mph 19) 0.62m - 5:30(8:51/m) 178/183bpm 63cal 199/W 6.78/8.31mph 20) 0.62m - 5:18(8:32/m) 177/184bpm 52cal 193/W 7.04/8.74mph 21) 0.62m - 5:16(8:29/m) 179/189bpm 52cal 193/W 7.08/8.77mph 22) 0.62m - 5:24(8:41/m) 179/185bpm 64cal 201/W 6.9/7.41mph 23) 0.26m - 2:14(8:40/m) 179/182bpm 21cal 201/W 6.93/7.12mph Add a comment |
5.2mi,
47:36 Running - Recovery Run
Split Summary
=== 1) 0.62m - 5:42(9:10/m) 125/141bpm 29cal 183/W 6.54/6.97mph 2) 0.62m - 5:40(9:07/m) 141/151bpm 44cal 189/W 6.58/6.99mph 3) 0.62m - 5:59(9:38/m) 150/152bpm 49cal 182/W 6.23/6.86mph 4) 0.62m - 6:08(9:52/m) 161/178bpm 51cal 173/W 6.08/6.76mph 5) 0.62m - 5:37(9:02/m) 165/174bpm 57cal 171/W 6.64/7.12mph 6) 0.62m - 5:24(8:41/m) 124/156bpm 31cal 180/W 6.9/7.38mph 7) 0.62m - 5:30(8:51/m) 117/119bpm 32cal 180/W 6.78/7.15mph 8) 0.62m - 5:48(9:20/m) 112/117bpm 29cal 183/W 6.43/6.93mph 9) 0.2m - 1:48(8:57/m) 111/113bpm 4cal 191/W 6.7/6.86mph Add a comment |
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