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HazelnutCH F40

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Race Times

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Mileage

Training

No clubs listed.

Races
1
Miles
814
Miles
50
WAVA
72.13%
Mara
3:26:54

About Me

Originally from the UK (Northampton), now living in Switzerland

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Dist	Race	Best	Pace	WAVA	Races	2018
26.2mi	Berlin Marathon26.2mi	3:26:54	7:54	72.13	1	3:26:54

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	29	137	112	208	217	111	0	0	0	814
2018	0	0	0	0	0	0	32	18	0	0	0	0	50

Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5
-	2.8mi, 27:33 Running - Recovery Run Split Summary === 1) 2.81m - 27:33(9:49/m) 267cal Change of shoes and trot home. Add a comment 6.2mi, 59:19 Running - Recovery Run Split Summary === 1) 6.23m - 59:19(9:32/m) 551cal incl. 8 x strides Add a comment	-	1.9mi, 19:16 Running - Warm Up Split Summary === 1) 1.9m - 19:16(10:09/m) 177cal Jog a bit, do some moves and a couple of strides Add a comment 6.2mi, 42:36 Running - Race Split Summary === 1) 6.23m - 42:39(6:51/m) 530cal 3rd F40 (47) 17th lady (371) Add a comment	16.5mi, 2:32:54 Running - Long Run Split Summary === 1) 16.45m - 2:32:54(9:18/m) 1496cal Add a comment	-	6.3mi, 59:24 Running - Recovery Run Split Summary === 1) 6.27m - 59:24(9:29/m) 566cal Add a comment
Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12
8.1mi, 1:09:44 Running - Intervals Split Summary === 1) 3.11m - 28:42(9:14/m) 280cal 2) 1m - 6:34(6:36/m) 82cal 3) 0.25m - 3:07(12:27/m) 21cal 4) 0.99m - 6:41(6:43/m) 83cal 5) 0.25m - 3:25(13:38/m) 21cal 6) 0.99m - 6:43(6:45/m) 83cal 7) 0.25m - 3:18(13:11/m) 20cal 8) 1.24m - 11:07(8:56/m) 113cal 9) 0.01m - 7(9:28/m) 1cal 5km warm-up, 3 x 1600m off 400m recoveries Add a comment	-	4.5mi, 43:09 Running - Recovery Run Split Summary === 1) 4.45m - 43:09(9:41/m) 398cal With strides 6 x 100m incl. walked recoveries Add a comment	10mi, 1:33:57 Running - General Split Summary === 1) 10.01m - 1:33:57(9:23/m) 893cal Stops for navigation as I didn't trust the signposting Add a comment	-	6.2mi, 58:30 Running - Recovery Run Split Summary === 1) 6.22m - 58:30(9:25/m) 577cal Add a comment	2mi, 18:14 Running - Warm Down Split Summary === 1) 1.99m - 18:14(9:09/m) 187cal Add a comment 2mi, 15:41 Running - Race Pace Split Summary === 1) 2.01m - 15:41(7:47/m) 177cal Add a comment 3.1mi, 29:31 Running - Warm Up Split Summary === 1) 3.1m - 29:31(9:32/m) 297cal Add a comment
Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19
-	4.6mi, 44:13 Running - Recovery Run Split Summary === 1) 4.63m - 44:13(9:33/m) 423cal Add a comment	-	26.2mi, 3:26:54 Running - Race Split Summary === 1) 2.3m - 17:48(7:44/m) 202cal Berlin Mara: watch froze after 3.71km Add a comment	-	-	4.1mi, 38:53 Running - Recovery Run Split Summary === 1) 4.05m - 38:53(9:35/m) 380cal Add a comment
Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26
-	4mi, 37:33 Running - Recovery Run Split Summary === 1) 3.99m - 37:33(9:25/m) 373cal Add a comment	5.1mi, 46:42 Running - Recovery Run Split Summary === 1) 5.07m - 46:42(9:13/m) 465cal Add a comment	-	-	-	-

2018	Date	Result	WAVA
Berlin Marathon	16 Sep	3:26:54	72.13%

HazelnutCH F40

About Me

Member of the Month

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2018