HazelnutCH

About Me
Originally from the UK (Northampton), now living in Switzerland Show More...

Recent Blogs
100k DNF	7th Jun
Kerzerslauf 2025	Mar 2025
Solo "marathon"	Feb 2025
2024 - crap start, got better	Dec 2024

My parkrun
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Recent Training
18th Jun	General	1.8mi	50:33
17th Jun	General	6.2mi	1:01:01
16th Jun	General	1mi	17:28
15th Jun	General	2mi	15:00
15th Jun	General	6.2mi	56:41

12 Month Benchmarks	Run	Bike
Mile	6:57	2:11
5k	22:29	11:04
5mi	37:14	21:25
10k	46:25	26:58
10mi	1:19:46	49:36
Half	1:48:36	1:05:31
20mi	2:46:11	1:42:31
Mara	3:38:59	2:34:33
50k	4:39:50	3:00:33

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 900 Run 2000 Walk 365

Recent Threads
Rate my plate
Thursday 12th August 2025 - TDT We move like caged tigers
Saturday 31st May 2025 TDT All night long, you've been looking at me
Friday 30th May 2025 - TDT - The first thing I met was a fly with a buzz
Saturday June 7 TDT Keep me cockatoo cool Ah dont go acting the fool
Tuesday 3rd June 2025 TDT - Late at night when the wind is still

Buddies (1)

Followers (5)

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Best Times
Best WAVA

Dist	Races	2018	2019	2021	2022	2023	PB	WB
1mi	2					6:46 68.61	6:46 6:46/mi	68.61
10km	3				43:28 73.40	43:35 73.99	43:28 7:00/mi	73.99
10.5km	1				47:04 71.29		47:04 7:13/mi	71.29
15km	1				1:10:42 68.98		1:10:42 7:35/mi	68.98
10mi	1				1:14:54 70.18		1:14:54 7:29/mi	70.18
13.1mi	4		1:34:32 71.96		1:39:32 70.45		1:34:32 7:13/mi	71.96
26.2mi	2	3:26:54 66.39		3:53:22 60.20			3:26:54 7:54/mi	66.39
50km	1				4:53:56 58.09		4:53:56 9:28/mi	58.09

2025		Result	WAVA	Distance
6 Jun	Bieler Lauftage 100k			100km
2024		Result	WAVA	Distance
1 Apr	Fetch Virtual 5K Challenge			5km
1 Jan	Neujahrsmarathon Zurich			26.2mi
2023		Result	WAVA	Distance
1 Sep	September Virtual Mile			1mi
1 May	May Virtual Mile			1mi
23 Apr	Zurich Marathon			26.2mi
1 Apr	April Virtual Mile	7:00	66.33	1mi
18 Mar	Kerzerslauf	45:05	71.53	10km
5 Mar	10 km de Payerne SB	43:35	73.99	10km
1 Mar	March Virtual Mile PB	6:46	68.61	1mi
2022		Result	WAVA	Distance
23 Oct	Lausanne Marathon (HM) SB	1:39:32	70.45	13.1mi
17 Aug	Emmenlauf PB	47:04	71.29	10.5km
14 May	Ultra Bielersee PB	4:53:56	58.09	50km
16 Apr	GP Osterlauf Eiken PB	1:14:54	70.18	10mi
19 Mar	Kerzerslauf PB	1:10:42	68.98	15km
27 Feb	10 km de Payerne PB	43:28	73.40	10km
2021		Result	WAVA	Distance
31 Oct	Lucerne Marathon SB	3:53:22	60.20	26.2mi
2019		Result	WAVA	Distance
27 Oct	Lausanne Marathon (HM) PB	1:34:32	71.96	13.1mi
4 Jun	Bieler Lauftage Night HM	1:38:46	68.88	13.1mi
19 May	Dreilaenderlauf, Basle	1:36:57	70.17	13.1mi
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon PB	3:26:54	66.39	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	33	51	31	36	14	10	0	0	0	0	0	0	175
2025	216	139	236	239	210	59	0	0	0	0	0	0	1098
2025	82	89	126	125	133	29	0	0	0	0	0	0	584
2024	14	33	30	40	28	69	24	15	17	10	9	34	323
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	35	116	173	149	173	112	172	203	182	190	200	230	1935
2024	28	56	63	71	79	7	129	89	109	98	24	29	781
2023	33	34	31	32	59	33	45	32	81	35	17	18	450
2023	237	228	246	200	156	183	196	189	72	169	197	190	2263
2023	0	21	0	0	0	0	0	0	0	0	0	0	21
2023	16	12	0	0	48	145	94	0	120	50	0	10	495
2022	33	41	31	31	43	47	37	25	47	35	33	19	423
2022	195	168	223	229	157	161	190	194	125	189	222	226	2278
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	108	97	115	100	131	119	92	102	177	67	21	33	1161
2021	8	19	32	24	28	7	18	16	17	36	44	36	284
2021	244	227	249	270	277	252	244	265	267	179	131	184	2788
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2021	7	26	57	60	29	98	48	15	0	101	89	88	618
2020	34	10	2	9	19	15	14	13	10	25	6	9	166
2020	181	208	213	228	255	227	229	221	225	242	222	221	2673
2020	14	0	0	0	0	0	0	0	0	0	0	0	14
2020	4	32	43	76	72	106	41	59	39	37	37	0	545
2019	0	0	0	0	26	0	8	2	0	42	5	17	101
2019	205	161	208	218	132	186	206	208	226	154	192	224	2320
2019	0	28	0	0	0	5	0	0	0	10	0	2	44
2019	0	34	22	25	21	53	135	30	18	56	15	0	409
2018	0	0	0	0	0	0	12	0	0	0	0	0	12
2018	0	0	0	67	137	112	208	217	134	151	181	203	1411
2018	0	0	0	0	0	0	0	0	0	0	5	6	12
2018	0	0	0	0	0	0	32	18	0	0	0	0	50

Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29
0.5mi, 13:51 Walk - General 5.1mi, 50:28 Run - Recovery Run	6.3mi, 58:58 Run - General	13.6mi, 2:02:29 Run - Medium Long Run 8.4mi, 45:54 Bike - General	6.8mi, 30:00 Bike - Exercise Bike	6.6mi, 30:00 Bike - Exercise Bike 6.6mi, 1:02:27 Run - General	8.7mi, 1:11:37 Run - Intervals	0.5mi, 23:18 Walk - General 21.8mi, 2:30:11 Bike - Mountain Biking
Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5
10.1mi, 1:37:56 Run - General 1.7mi, 13:03 Bike - General	14.6mi, 1:31:09 Bike - General	6.4mi, 1:05:15 Run - Recovery Run	1.4mi, 26:06 Walk - General	6.2mi, 1:00:42 Run - Recovery Run	3.1mi, 30:20 Run - Recovery Run	-
Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
17.3mi, 3:11:57 Run - General	4.8mi, 21:19 Bike - General 1.2mi, 24:27 Walk - General	2.8mi, 1:12:03 Walk - General	5.3mi, 37:23 Bike - General 4.6mi, 48:40 Run - General	1.8mi, 13:37 Bike - General 1.7mi, 7:54 Bike - General	5.2mi, 47:39 Run - General	1.6mi, 29:43 Walk - General
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
3.4mi, 33:55 Run - General	12mi, 1:11:27 Bike - General	2mi, 15:00 Bike - General 6.2mi, 56:41 Run - General 1.6mi, 6:15 Bike - General 0mi, 49:35 Cross - General	1mi, 17:28 Walk - General	6.2mi, 1:01:01 Run - General	1.8mi, 50:33 Walk - General	-

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