Free training log and race listings for runners, bikers and swimmers - Fetcheveryone.com

Sign In or Create Account

Help
Search

Click here to join Fetcheveryone

HazelnutCH F45

Lion (72)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate HazelnutCH

No clubs listed.

Races
9
Miles
10556
Miles
2433
Miles
834
WAVA
77.03%
10k
43:28
10M
1:14:54
Half
1:34:32
Mara
3:26:54
50k
4:53:56

About Me
Originally from the UK (Northampton), now living in Switzerland Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
8th Aug	Mountain Biking	8.4mi	59:08
8th Aug	General	1.4mi	26:34
7th Aug	General	8.7mi	1:16:32
7th Aug	General	3mi	1:06:57
6th Aug	General	1.9mi	46:46

12 Month Benchmarks	Run	Bike
Mile	6:31	2:16
5k	21:24	9:46
5mi	34:44	18:54
10k	43:04	23:53
10mi	1:14:26	41:10
Half	1:41:26	1:02:56
20mi	2:46:53	1:55:20
Mara	3:50:50	2:52:13
50k	4:52:06	3:24:14

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 750 Run 2300 Walk 365

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (2)

Badges Collected	See available badges
+ 210 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019	2021	2022
10km	1	43:28 7:00/mi	77.03				43:28 77.03
15km	1	1:10:42 7:35/mi	72.14				1:10:42 72.14
10mi	1	1:14:54 7:29/mi	73.18				1:14:54 73.18
13.1mi	3	1:34:32 7:13/mi	74.22		1:34:32 74.22
26.2mi	2	3:26:54 7:54/mi	69.58	3:26:54 69.58		3:53:22 63.61
50km	1	4:53:56 9:28/mi	61.76				4:53:56 61.76

2022		Result	WAVA	Distance
14 May	Ultra Bielersee PB	4:53:56	61.76	50km
16 Apr	GP Osterlauf Eiken PB	1:14:54	73.18	10mi
19 Mar	Kerzerslauf PB	1:10:42	72.14	15km
27 Feb	10 km de Payerne PB	43:28	77.03	10km
2021		Result	WAVA	Distance
31 Oct	Lucerne Marathon SB	3:53:22	63.61	26.2mi
2019		Result	WAVA	Distance
27 Oct	Lausanne Marathon (HM) PB	1:34:32	74.22	13.1mi
4 Jun	Bieler Lauftage Night HM	1:38:46	71.04	13.1mi
19 May	Dreilaenderlauf, Basle	1:36:57	72.37	13.1mi
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon PB	3:26:54	69.58	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	33	41	31	31	43	47	37	8	0	0	0	0	272
2022	195	168	223	229	157	161	190	40	0	0	0	0	1362
2022	108	97	115	100	131	119	92	49	0	0	0	0	810
2021	8	19	32	24	28	7	18	16	17	36	44	36	284
2021	244	227	249	270	277	252	246	265	267	179	131	184	2790
2021	7	26	57	60	29	98	48	15	0	101	89	88	618
2020	34	10	2	9	19	15	14	13	10	25	6	9	166
2020	181	208	213	228	255	227	229	221	225	242	222	221	2673
2020	4	32	43	76	72	106	41	59	39	37	37	0	545
2019	0	0	0	0	26	0	8	2	0	42	5	17	101
2019	205	161	208	218	132	186	206	208	226	154	192	224	2320
2019	0	34	22	25	21	53	135	30	18	56	15	0	409
2018	0	0	0	0	0	0	12	0	0	0	0	0	12
2018	0	0	0	67	137	112	208	217	134	151	181	203	1411
2018	0	0	0	0	0	0	32	18	0	0	0	0	50

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
5.3mi, 45:57 Bike - Mountain Biking Split Summary === 1) 3.11m - 26:13(8:26/m) 100/138bpm [844b/mi] 100cal 7.11/18.26mph 2) 2.2m - 19:44(8:57/m) 86/100bpm [770b/mi] 54cal 6.7/20.32mph Add a comment	1.7mi, 31:56 Walk - General Split Summary === 1) 1.66m - 31:56(19:14/m) 103/129bpm [1981b/mi] 130cal 59/63rpm 3.12/3.67mph Add a comment 7.6mi, 1:01:06 Run - Tempo Split Summary === 1) 1.9m - 16:46(8:49/m) 157/180bpm [1384b/mi] 146cal 185/W 6.8/7.38mph 2) 1.98m - 14:00(7:05/m) 149/156bpm [1056b/mi] 113cal 225/W 8.47/8.81mph 3) 0.39m - 4:00(10:14/m) 134/155bpm [1371b/mi] 28cal 158/W 5.86/8.64mph 4) 1.7m - 12:00(7:03/m) 149/161bpm [1049b/mi] 96cal 231/W 8.5/10.12mph 5) 0.38m - 4:00(10:38/m) 133/151bpm [1415b/mi] 28cal 153/W 5.63/9.4mph 6) 1.21m - 10:20(8:31/m) 133/137bpm [1134b/mi] 67cal 189/W 7.04/7.41mph Add a comment	5.2mi, 46:25 Run - Recovery Run Split Summary === 1) 0.62m - 5:47(9:18/m) 163/184bpm [1516b/mi] 51cal 175/W 6.45/8.38mph 2) 0.62m - 5:23(8:41/m) 173/178bpm [1501b/mi] 51cal 188/W 6.93/7.33mph 3) 0.62m - 5:09(8:17/m) 180/187bpm [1491b/mi] 53cal 199/W 7.24/10.17mph 4) 0.62m - 5:32(8:54/m) 129/182bpm [1148b/mi] 42cal 176/W 6.74/10.45mph 5) 0.62m - 5:44(9:13/m) 116/124bpm [1070b/mi] 31cal 167/W 6.5/9.02mph 6) 0.62m - 5:56(9:33/m) 125/130bpm [1195b/mi] 36cal 204/W 6.28/8.35mph 7) 0.62m - 5:39(9:05/m) 124/132bpm [1126b/mi] 30cal 191/W 6.6/8.1mph 8) 0.62m - 5:30(8:51/m) 118/130bpm [1044b/mi] 33cal 161/W 6.78/7.19mph 9) 0.19m - 1:46(9:24/m) 118/121bpm [1110b/mi] 10cal 174/W 6.37/6.66mph Dodgy splits! Add a comment	11.7mi, 1:07:25 Bike - General Split Summary === 1) 3.11m - 14:35(4:42/m) 108/156bpm [507b/mi] 66cal 12.78/33.54mph 2) 3.11m - 18:30(5:57/m) 103/125bpm [613b/mi] 74cal 10.08/26.62mph 3) 3.11m - 15:28(4:59/m) 99/117bpm [493b/mi] 63cal 12.05/25.76mph 4) 2.41m - 18:52(7:49/m) 105/134bpm [821b/mi] 84cal 7.67/20.82mph Add a comment 13.1mi, 1:48:14 Run - Medium Long Run Split Summary === 1) 0.62m - 5:21(8:37/m) 131/161bpm [1129b/mi] 31cal 186/W 6.97/7.22mph 2) 0.62m - 5:25(8:43/m) 166/171bpm [1448b/mi] 57cal 186/W 6.88/7.19mph 3) 0.62m - 5:17(8:31/m) 172/177bpm [1464b/mi] 50cal 190/W 7.06/7.31mph 4) 0.62m - 5:24(8:41/m) 184/190bpm [1598b/mi] 55cal 183/W 6.9/7.19mph 5) 0.62m - 5:26(8:45/m) 184/188bpm [1610b/mi] 67cal 184/W 6.86/7.36mph 6) 0.62m - 5:20(8:35/m) 182/188bpm [1563b/mi] 56cal 187/W 6.99/7.17mph 7) 0.62m - 5:18(8:31/m) 148/159bpm [1261b/mi] 40cal 192/W 7.04/7.24mph 8) 0.62m - 5:11(8:20/m) 135/138bpm [1124b/mi] 35cal 195/W 7.19/7.36mph 9) 0.62m - 5:00(8:03/m) 136/139bpm [1095b/mi] 35cal 200/W 7.46/7.58mph 10) 0.62m - 4:56(7:57/m) 139/141bpm [1105b/mi] 36cal 203/W 7.56/7.91mph 11) 0.62m - 4:50(7:47/m) 139/141bpm [1083b/mi] 36cal 204/W 7.71/7.91mph 12) 0.62m - 4:53(7:51/m) 139/142bpm [1092b/mi] 36cal 206/W 7.63/7.79mph 13) 0.62m - 4:59(8:01/m) 138/142bpm [1107b/mi] 34cal 207/W 7.48/9.09mph 14) 0.62m - 4:41(7:33/m) 139/142bpm [1049b/mi] 36cal 209/W 7.96/8.35mph 15) 0.62m - 4:46(7:41/m) 141/143bpm [1083b/mi] 37cal 215/W 7.82/8.16mph 16) 0.62m - 4:47(7:43/m) 143/146bpm [1103b/mi] 38cal 215/W 7.79/8.29mph 17) 0.62m - 4:42(7:33/m) 144/145bpm [1088b/mi] 30cal 217/W 7.93/8.47mph 18) 0.62m - 4:46(7:40/m) 143/145bpm [1097b/mi] 38cal 209/W 7.82/7.99mph 19) 0.62m - 5:29(8:50/m) 134/142bpm [1184b/mi] 31cal 177/W 6.8/8.05mph 20) 0.62m - 5:26(8:45/m) 135/136bpm [1181b/mi] 41cal 184/W 6.86/7.17mph 21) 0.62m - 5:29(8:50/m) 135/137bpm [1193b/mi] 34cal 185/W 6.8/7.1mph 22) 0.08m - 45(9:08/m) 135/136bpm [1233b/mi] 6cal 190/W 6.58/7.1mph Add a comment	8.4mi, 5:39:41 Walk - General Split Summary === 1) 8.37m - 5:39:41(40:35/m) 86/142bpm [3490b/mi] 923cal 53/95rpm 1.48/7.69mph Add a comment	1.6mi, 31:26 Walk - General Split Summary === 1) 1.63m - 31:26(19:15/m) 110/170bpm [2118b/mi] 150cal 57/60rpm 3.12/3.6mph Add a comment	7.2mi, 1:02:38 Run - General Split Summary === 1) 0.62m - 5:02(8:06/m) 118/129bpm [955b/mi] 23cal 185/W 7.41/9.64mph 2) 0.62m - 5:07(8:14/m) 125/129bpm [1030b/mi] 36cal 202/W 7.29/9.32mph 3) 0.62m - 5:26(8:45/m) 135/154bpm [1181b/mi] 34cal 192/W 6.86/9.13mph 4) 0.62m - 5:19(8:34/m) 143/152bpm [1225b/mi] 39cal 196/W 7.01/7.24mph 5) 0.62m - 5:06(8:12/m) 133/135bpm [1092b/mi] 33cal 196/W 7.31/7.51mph 6) 0.62m - 5:16(8:29/m) 131/134bpm [1111b/mi] 39cal 201/W 7.08/7.51mph 7) 0.62m - 5:16(8:29/m) 126/133bpm [1070b/mi] 29cal 181/W 7.08/9.32mph 8) 0.62m - 5:07(8:15/m) 129/137bpm [1063b/mi] 32cal 190/W 7.29/7.31mph 9) 0.62m - 5:44(9:14/m) 123/129bpm [1136b/mi] 31cal 176/W 6.5/9.56mph 10) 0.62m - 6:36(10:38/m) 134/145bpm [1424b/mi] 45cal 162/W 5.65/7.71mph 11) 0.62m - 5:31(8:53/m) 130/135bpm [1155b/mi] 31cal 188/W 6.76/11.07mph 12) 0.34m - 3:06(9:03/m) 131/135bpm [1185b/mi] 19cal 191/W 6.64/10.76mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
9.1mi, 1:19:12 Run - General Split Summary === 1) 0.62m - 5:28(8:48/m) 138/150bpm [1215b/mi] 35cal 182/W 6.82/7.36mph 2) 0.62m - 5:17(8:30/m) 151/154bpm [1285b/mi] 41cal 193/W 7.06/7.36mph 3) 0.62m - 5:35(8:59/m) 155/162bpm [1392b/mi] 51cal 176/W 6.68/7.93mph 4) 0.62m - 5:31(8:53/m) 166/168bpm [1474b/mi] 47cal 182/W 6.76/9.6mph 5) 0.62m - 5:36(9:01/m) 171/173bpm [1541b/mi] 59cal 191/W 6.66/7.66mph 6) 0.62m - 5:25(8:44/m) 176/189bpm [1536b/mi] 51cal 187/W 6.88/9.94mph 7) 0.62m - 5:00(8:03/m) 181/185bpm [1457b/mi] 54cal 189/W 7.46/9.28mph 8) 0.62m - 5:41(9:09/m) 173/182bpm [1582b/mi] 62cal 190/W 6.56/7.41mph 9) 0.62m - 5:18(8:32/m) 157/161bpm [1339b/mi] 44cal 194/W 7.04/8.1mph 10) 0.62m - 5:10(8:19/m) 176/187bpm [1465b/mi] 60cal 178/W 7.22/7.38mph 11) 0.62m - 5:45(9:16/m) 182/193bpm [1686b/mi] 54cal 174/W 6.48/7.53mph 12) 0.62m - 5:31(8:52/m) 185/193bpm [1641b/mi] 68cal 192/W 6.76/9.64mph 13) 0.62m - 5:32(8:54/m) 187/194bpm [1664b/mi] 56cal 198/W 6.74/10.03mph 14) 0.62m - 5:09(8:17/m) 182/191bpm [1506b/mi] 66cal 190/W 7.24/8.05mph 15) 0.39m - 3:14(8:17/m) 180/187bpm [1492b/mi] 32cal 172/W 7.24/7.66mph Add a comment	5.5mi, 51:21 Run - Recovery Run Split Summary === 1) 0.62m - 6:04(9:46/m) 128/143bpm [1251b/mi] 36cal 166/W 6.14/7.36mph 2) 0.62m - 6:11(9:58/m) 148/154bpm [1475b/mi] 47cal 150/W 6.03/7.79mph 3) 0.62m - 5:44(9:13/m) 160/166bpm [1475b/mi] 54cal 175/W 6.5/6.82mph 4) 0.62m - 5:54(9:30/m) 172/181bpm [1633b/mi] 60cal 173/W 6.32/6.8mph 5) 0.62m - 5:50(9:24/m) 179/182bpm [1682b/mi] 64cal 183/W 6.39/8.35mph 6) 0.62m - 5:42(9:11/m) 172/182bpm [1579b/mi] 50cal 182/W 6.54/8.16mph 7) 0.62m - 5:42(9:10/m) 182/186bpm [1669b/mi] 64cal 180/W 6.54/7.15mph 8) 0.62m - 5:32(8:55/m) 183/188bpm [1632b/mi] 66cal 176/W 6.74/6.97mph 9) 0.5m - 4:40(9:23/m) 182/188bpm [1708b/mi] 43cal 175/W 6.39/6.76mph Add a comment	2.7mi, 53:47 Walk - General Split Summary === 1) 0.62m - 11:02(17:46/m) 77/89bpm [1367b/mi] 21cal 87/W 3.38/3.79mph 2) 0.62m - 12:40(20:22/m) 78/90bpm [1589b/mi] 27cal 87/W 2.94/3.61mph 3) 0.62m - 12:44(20:30/m) 74/88bpm [1517b/mi] 22cal 72/W 2.93/3.68mph 4) 0.62m - 13:04(21:01/m) 82/100bpm [1724b/mi] 31cal 98/W 2.85/3.65mph 5) 0.24m - 4:18(17:47/m) 79/88bpm [1405b/mi] 9cal 90/W 3.37/3.72mph Add a comment 8.3mi, 1:05:31 Run - Tempo Split Summary === 1) 1.91m - 16:40(8:44/m) 172/188bpm [1503b/mi] 163cal 187/W 6.86/8.31mph 2) 2.54m - 18:00(7:05/m) 196/213bpm [1388b/mi] 217cal 225/W 8.47/9.17mph 3) 0.44m - 4:00(9:01/m) 208/211bpm [1877b/mi] 53cal 177/W 6.66/9.17mph 4) 1.68m - 12:00(7:08/m) 208/210bpm [1485b/mi] 158cal 224/W 8.41/9.2mph 5) 0.41m - 4:00(9:43/m) 205/206bpm [1992b/mi] 51cal 173/W 6.18/8.25mph 6) 1.26m - 10:52(8:37/m) 204/206bpm [1756b/mi] 141cal 186/W 6.97/8.35mph Add a comment	25mi, 3:11:09 Bike - Mountain Biking Split Summary === 1) 3.11m - 19:24(6:15/m) 87/112bpm [543b/mi] 53cal 9.61/22.82mph 2) 3.11m - 19:46(6:22/m) 116/181bpm [738b/mi] 105cal 9.43/20.83mph 3) 3.11m - 24:19(7:49/m) 100/148bpm [782b/mi] 96cal 7.67/24.65mph 4) 3.11m - 27:36(8:53/m) 98/136bpm [870b/mi] 102cal 6.75/17.9mph 5) 3.11m - 21:22(6:53/m) 113/184bpm [777b/mi] 102cal 8.72/21.23mph 6) 3.11m - 20:14(6:31/m) 109/187bpm [710b/mi] 103cal 9.21/19.44mph 7) 3.11m - 32:59(10:37/m) 119/149bpm [1263b/mi] 176cal 5.65/16.2mph 8) 3.11m - 24:33(7:54/m) 119/145bpm [940b/mi] 141cal 7.59/23.33mph 9) 0.15m - 58(6:24/m) 97/105bpm [620b/mi] 3cal 9.38/13.74mph Add a comment	13.3mi, 1:50:45 Run - Medium Long Run Split Summary === 1) 0.62m - 5:21(8:36/m) 137/152bpm [1178b/mi] 33cal 185/W 6.97/7.26mph 2) 0.62m - 5:25(8:43/m) 152/155bpm [1324b/mi] 41cal 188/W 6.88/7.1mph 3) 0.62m - 5:23(8:40/m) 137/156bpm [1188b/mi] 44cal 186/W 6.93/7.29mph 4) 0.62m - 5:15(8:27/m) 127/128bpm [1073b/mi] 31cal 188/W 7.1/7.43mph 5) 0.62m - 5:24(8:41/m) 130/136bpm [1129b/mi] 32cal 184/W 6.9/7.26mph 6) 0.62m - 5:26(8:45/m) 131/134bpm [1146b/mi] 39cal 186/W 6.86/7.22mph 7) 0.62m - 5:11(8:20/m) 134/136bpm [1117b/mi] 34cal 192/W 7.19/7.36mph 8) 0.62m - 5:17(8:30/m) 135/137bpm [1147b/mi] 34cal 192/W 7.06/7.43mph 9) 0.62m - 5:13(8:23/m) 135/137bpm [1132b/mi] 41cal 193/W 7.15/7.36mph 10) 0.62m - 4:56(7:57/m) 135/140bpm [1072b/mi] 30cal 202/W 7.56/8.77mph 11) 0.62m - 4:56(7:56/m) 137/141bpm [1088b/mi] 35cal 197/W 7.56/8.08mph 12) 0.62m - 4:50(7:46/m) 141/142bpm [1095b/mi] 37cal 206/W 7.71/7.88mph 13) 0.62m - 5:00(8:02/m) 142/143bpm [1141b/mi] 37cal 203/W 7.46/7.71mph 14) 0.62m - 5:00(8:03/m) 139/143bpm [1118b/mi] 34cal 202/W 7.46/7.74mph 15) 0.62m - 4:53(7:51/m) 133/143bpm [1044b/mi] 31cal 196/W 7.63/8.77mph 16) 0.62m - 5:12(8:22/m) 131/136bpm [1097b/mi] 32cal 194/W 7.17/7.71mph 17) 0.62m - 5:22(8:38/m) 137/141bpm [1183b/mi] 35cal 197/W 6.95/7.71mph 18) 0.62m - 4:56(7:57/m) 133/141bpm [1056b/mi] 31cal 195/W 7.56/8.47mph 19) 0.62m - 5:09(8:18/m) 136/138bpm [1129b/mi] 35cal 192/W 7.24/7.46mph 20) 0.62m - 5:20(8:35/m) 130/137bpm [1116b/mi] 29cal 188/W 6.99/7.48mph 21) 0.62m - 5:15(8:26/m) 137/138bpm [1156b/mi] 42cal 190/W 7.1/7.38mph 22) 0.25m - 2:04(8:20/m) 138/140bpm [1149b/mi] 14cal 193/W 7.22/7.33mph Add a comment	8.2mi, 1:12:08 Run - General Split Summary === 1) 0.62m - 5:19(8:34/m) 118/128bpm [1011b/mi] 25cal 179/W 7.01/7.46mph 2) 0.62m - 5:06(8:13/m) 143/155bpm [1175b/mi] 36cal 191/W 7.31/7.61mph 3) 0.62m - 5:22(8:38/m) 145/155bpm [1251b/mi] 47cal 186/W 6.95/7.36mph 4) 0.62m - 5:24(8:41/m) 136/138bpm [1181b/mi] 35cal 196/W 6.9/7.19mph 5) 0.62m - 5:13(8:24/m) 134/137bpm [1125b/mi] 34cal 193/W 7.15/7.53mph 6) 0.62m - 5:14(8:25/m) 132/135bpm [1111b/mi] 40cal 192/W 7.12/7.58mph 7) 0.62m - 5:09(8:17/m) 131/133bpm [1085b/mi] 32cal 192/W 7.24/7.58mph 8) 0.62m - 5:20(8:35/m) 132/136bpm [1133b/mi] 33cal 194/W 6.99/7.29mph 9) 0.62m - 5:27(8:46/m) 133/135bpm [1166b/mi] 34cal 181/W 6.84/7.33mph 10) 0.62m - 5:06(8:13/m) 132/134bpm [1084b/mi] 40cal 192/W 7.31/7.74mph 11) 0.62m - 6:08(9:52/m) 127/133bpm [1253b/mi] 34cal 167/W 6.08/7.53mph 12) 0.62m - 6:37(10:39/m) 127/138bpm [1352b/mi] 35cal 160/W 5.63/10.6mph 13) 0.62m - 5:46(9:18/m) 128/135bpm [1189b/mi] 38cal 182/W 6.46/10.12mph 14) 0.09m - 57(10:17/m) 132/134bpm [1358b/mi] 6cal 188/W 5.82/9.81mph Add a comment	9.6mi, 1:27:47 Run - General Split Summary === 1) 0.62m - 5:27(8:47/m) 127/149bpm [1116b/mi] 29cal 173/W 6.84/7.22mph 2) 0.62m - 5:20(8:36/m) 164/182bpm [1409b/mi] 55cal 193/W 6.99/7.22mph 3) 0.62m - 5:19(8:34/m) 175/181bpm [1498b/mi] 52cal 192/W 7.01/7.41mph 4) 0.62m - 5:19(8:33/m) 184/189bpm [1572b/mi] 55cal 187/W 7.01/7.41mph 5) 0.62m - 5:27(8:46/m) 181/186bpm [1586b/mi] 55cal 187/W 6.84/7.26mph 6) 0.62m - 5:31(8:53/m) 117/130bpm [1039b/mi] 28cal 175/W 6.76/7.22mph 7) 0.62m - 6:07(9:50/m) 149/153bpm [1465b/mi] 48cal 177/W 6.1/6.68mph 8) 0.62m - 5:45(9:15/m) 159/162bpm [1471b/mi] 53cal 174/W 6.48/7.48mph 9) 0.62m - 5:35(8:59/m) 158/159bpm [1420b/mi] 44cal 172/W 6.68/7.46mph 10) 0.62m - 5:36(9:00/m) 157/159bpm [1413b/mi] 53cal 177/W 6.66/7.58mph 11) 0.62m - 5:14(8:26/m) 157/160bpm [1323b/mi] 44cal 194/W 7.12/7.58mph 12) 0.62m - 7:14(11:38/m) 131/158bpm [1525b/mi] 44cal 169/W 5.15/7.38mph 13) 0.62m - 6:05(9:47/m) 134/151bpm [1312b/mi] 37cal 196/W 6.13/7.26mph 14) 0.62m - 6:16(10:05/m) 129/136bpm [1300b/mi] 44cal 201/W 5.95/7.71mph 15) 0.62m - 5:05(8:10/m) 138/148bpm [1128b/mi] 35cal 160/W 7.33/8.57mph 16) 0.27m - 2:28(9:17/m) 151/154bpm [1402b/mi] 16cal 132/W 6.46/6.97mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
2.2mi, 39:48 Walk - General Split Summary === 1) 2.17m - 39:48(18:18/m) 80/98bpm [1464b/mi] 87cal 59/61rpm 3.27/3.68mph Add a comment	8.4mi, 1:05:32 Run - Tempo Split Summary === 1) 1.91m - 16:45(8:48/m) 164/188bpm [1442b/mi] 152cal 185/W 6.82/8.02mph 2) 2.51m - 18:00(7:10/m) 188/195bpm [1349b/mi] 207cal 223/W 8.38/9.94mph 3) 0.47m - 4:00(8:34/m) 141/181bpm [1208b/mi] 32cal 187/W 6.99/7.74mph 4) 2.13m - 15:00(7:02/m) 165/184bpm [1160b/mi] 140cal 227/W 8.54/9.9mph 5) 0.43m - 4:00(9:23/m) 141/183bpm [1323b/mi] 32cal 166/W 6.39/8.67mph 6) 0.91m - 7:47(8:35/m) 134/138bpm [1151b/mi] 54cal 188/W 6.99/7.43mph T Intervals: 18 (4) 15 Add a comment	-	5mi, 45:50 Run - Recovery Run Split Summary === 1) 0.62m - 5:42(9:10/m) 99/116bpm [908b/mi] 20cal 154/W 6.54/6.88mph 2) 0.62m - 5:48(9:19/m) 120/130bpm [1119b/mi] 27cal 179/W 6.43/7.96mph 3) 0.62m - 5:26(8:45/m) 127/133bpm [1111b/mi] 38cal 178/W 6.86/9.06mph 4) 0.62m - 5:31(8:53/m) 121/124bpm [1075b/mi] 28cal 184/W 6.76/7.24mph 5) 0.62m - 5:31(8:53/m) 124/127bpm [1102b/mi] 35cal 182/W 6.76/7.17mph 6) 0.62m - 5:21(8:36/m) 126/128bpm [1084b/mi] 31cal 187/W 6.97/7.36mph 7) 0.62m - 5:53(9:27/m) 123/128bpm [1163b/mi] 33cal 172/W 6.34/7.26mph 8) 0.62m - 6:05(9:47/m) 131/135bpm [1281b/mi] 39cal 184/W 6.13/6.95mph 9) 0.06m - 34(8:52/m) 131/131bpm [1163b/mi] 6cal 174/W 6.76/6.37mph Add a comment	8.2mi, 3:52:19 Walk - General Split Summary === 1) 8.15m - 3:52:19(28:29/m) 82/155bpm [2336b/mi] 554cal 54/113rpm 2.11/8.79mph Add a comment 1.3mi, 12:19 Run - Warm Down Split Summary === 1) 0.62m - 5:35(8:59/m) 129/135bpm [1160b/mi] 35cal 170/W 6.68/7.01mph 2) 0.62m - 5:49(9:22/m) 136/138bpm [1273b/mi] 42cal 179/W 6.41/7.04mph 3) 0.1m - 54(9:24/m) 136/136bpm [1277b/mi] 185/W 6.39/6.95mph Add a comment 11.8mi, 1:36:01 Run - Progressive Split Summary === 1) 0.62m - 5:43(9:12/m) 117/144bpm [1077b/mi] 29cal 171/W 6.52/6.97mph 2) 0.62m - 5:38(9:03/m) 149/152bpm [1349b/mi] 48cal 180/W 6.62/6.84mph 3) 0.62m - 5:36(9:00/m) 164/170bpm [1476b/mi] 47cal 178/W 6.66/6.97mph 4) 0.62m - 5:22(8:39/m) 168/178bpm [1452b/mi] 48cal 183/W 6.95/7.17mph 5) 0.62m - 5:26(8:44/m) 177/186bpm [1546b/mi] 63cal 188/W 6.86/7.31mph 6) 0.62m - 5:21(8:37/m) 186/189bpm [1602b/mi] 56cal 193/W 6.97/7.15mph 7) 0.62m - 5:15(8:27/m) 185/190bpm [1562b/mi] 67cal 188/W 7.1/7.31mph 8) 0.62m - 5:16(8:28/m) 185/189bpm [1567b/mi] 56cal 190/W 7.08/7.24mph 9) 0.62m - 5:08(8:16/m) 135/187bpm [1115b/mi] 25cal 194/W 7.26/8.47mph 10) 0.62m - 4:55(7:54/m) 140/148bpm [1107b/mi] 37cal 195/W 7.58/7.63mph 11) 0.62m - 5:06(8:12/m) 135/141bpm [1107b/mi] 34cal 195/W 7.31/7.51mph 12) 0.62m - 5:05(8:11/m) 136/141bpm [1113b/mi] 41cal 199/W 7.33/8.08mph 13) 0.62m - 4:42(7:34/m) 141/152bpm [1067b/mi] 29cal 212/W 7.93/8.19mph 14) 0.62m - 4:45(7:39/m) 159/167bpm [1215b/mi] 44cal 213/W 7.85/8.19mph 15) 0.62m - 4:56(7:57/m) 158/160bpm [1256b/mi] 44cal 214/W 7.56/8.05mph 16) 0.62m - 4:33(7:20/m) 145/155bpm [1064b/mi] 39cal 219/W 8.19/8.77mph 17) 0.62m - 4:25(7:06/m) 144/147bpm [1022b/mi] 30cal 226/W 8.44/8.64mph 18) 0.62m - 4:25(7:06/m) 146/147bpm [1036b/mi] 39cal 225/W 8.44/8.81mph 19) 0.62m - 4:18(6:55/m) 146/148bpm [1010b/mi] 31cal 230/W 8.67/8.81mph 20) 0.01m - 7(9:18/m) 147/147bpm [1366b/mi] 227/W 6.46/8.57mph Add a comment	40.3mi, 4:03:52 Bike - General Split Summary === 1) 3.11m - 17:23(5:36/m) 135/158bpm [755b/mi] 117cal 10.72/24.95mph 2) 3.11m - 15:41(5:03/m) 111/157bpm [561b/mi] 69cal 11.88/33.96mph 3) 3.11m - 16:03(5:10/m) 97/127bpm [501b/mi] 58cal 11.61/26.71mph 4) 3.11m - 16:43(5:23/m) 89/100bpm [479b/mi] 45cal 11.15/14.22mph 5) 3.11m - 18:37(6:00/m) 87/111bpm [521b/mi] 50cal 10.02/23.53mph 6) 3.11m - 17:34(5:39/m) 89/127bpm [503b/mi] 48cal 10.61/20.43mph 7) 3.11m - 17:55(5:46/m) 100/129bpm [576b/mi] 69cal 10.41/22.47mph 8) 3.11m - 22:41(7:18/m) 109/135bpm [796b/mi] 100cal 8.22/21.14mph 9) 3.11m - 18:15(5:53/m) 99/122bpm [582b/mi] 68cal 10.21/31.96mph 10) 3.11m - 16:25(5:17/m) 96/120bpm [507b/mi] 51cal 11.35/26.02mph 11) 3.11m - 21:29(6:55/m) 105/117bpm [726b/mi] 95cal 8.67/27.97mph 12) 3.11m - 20:41(6:39/m) 107/120bpm [712b/mi] 92cal 9.02/20.29mph 13) 2.98m - 24:25(8:12/m) 108/121bpm [886b/mi] 114cal 7.31/19.69mph Add a comment	7.2mi, 1:06:54 Run - General Split Summary === 1) 0.62m - 5:29(8:49/m) 112/121bpm [987b/mi] 28cal 181/W 6.8/7.63mph 2) 0.62m - 6:10(9:55/m) 125/130bpm [1239b/mi] 36cal 191/W 6.05/9.13mph 3) 0.62m - 5:15(8:28/m) 122/126bpm [1032b/mi] 29cal 180/W 7.1/8.44mph 4) 0.62m - 5:31(8:52/m) 123/131bpm [1091b/mi] 29cal 174/W 6.76/7.48mph 5) 0.62m - 6:05(9:48/m) 133/137bpm [1303b/mi] 46cal 190/W 6.13/7.33mph 6) 0.62m - 5:14(8:26/m) 128/134bpm [1079b/mi] 31cal 178/W 7.12/8.6mph 7) 0.62m - 6:32(10:31/m) 135/140bpm [1421b/mi] 41cal 194/W 5.71/6.66mph 8) 0.62m - 5:43(9:12/m) 128/138bpm [1178b/mi] 38cal 167/W 6.52/7.74mph 9) 0.62m - 5:36(9:00/m) 124/135bpm [1117b/mi] 36cal 149/W 6.66/7.43mph 10) 0.62m - 7:16(11:41/m) 130/135bpm [1519b/mi] 45cal 176/W 5.13/7.53mph 11) 0.62m - 5:22(8:39/m) 133/136bpm [1150b/mi] 34cal 188/W 6.95/8.74mph 12) 0.31m - 2:41(8:35/m) 125/131bpm [1072b/mi] 18cal 172/W 6.99/7.61mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
8.2mi, 1:10:49 Run - General Split Summary === 1) 0.62m - 5:15(8:27/m) 140/149bpm [1183b/mi] 36cal 190/W 7.1/7.88mph 2) 0.62m - 5:25(8:43/m) 152/155bpm [1325b/mi] 41cal 191/W 6.88/7.24mph 3) 0.62m - 5:09(8:18/m) 159/163bpm [1319b/mi] 44cal 189/W 7.24/7.53mph 4) 0.62m - 5:12(8:22/m) 164/178bpm [1372b/mi] 56cal 190/W 7.17/7.43mph 5) 0.62m - 5:18(8:31/m) 179/186bpm [1526b/mi] 53cal 195/W 7.04/7.38mph 6) 0.62m - 5:17(8:31/m) 171/186bpm [1456b/mi] 51cal 189/W 7.06/7.53mph 7) 0.62m - 5:31(8:53/m) 142/158bpm [1261b/mi] 46cal 189/W 6.76/10.65mph 8) 0.62m - 5:18(8:32/m) 168/180bpm [1434b/mi] 48cal 182/W 7.04/10.97mph 9) 0.62m - 6:00(9:40/m) 173/189bpm [1671b/mi] 61cal 168/W 6.21/10.6mph 10) 0.62m - 5:17(8:30/m) 173/185bpm [1471b/mi] 50cal 185/W 7.06/10.81mph 11) 0.62m - 5:24(8:42/m) 165/183bpm [1434b/mi] 58cal 185/W 6.9/10.4mph 12) 0.62m - 5:18(8:31/m) 137/157bpm [1167b/mi] 36cal 184/W 7.04/7.46mph 13) 0.62m - 5:26(8:45/m) 129/131bpm [1128b/mi] 32cal 185/W 6.86/7.41mph 14) 0.12m - 59(7:49/m) 129/130bpm [1009b/mi] 6cal 188/W 7.66/7.61mph 2 x 5 x long strides (approx 150/250) Add a comment	1.8mi, 37:03 Walk - General Split Summary === 1) 1.75m - 37:03(21:09/m) 93/122bpm [1967b/mi] 123cal 58/67rpm 2.84/3.54mph Add a comment 6.2mi, 57:57 Run - Recovery Run Split Summary === 1) 0.62m - 5:58(9:35/m) 138/147bpm [1324b/mi] 38cal 163/W 6.25/6.6mph 2) 0.62m - 6:04(9:46/m) 144/150bpm [1405b/mi] 46cal 179/W 6.14/6.86mph 3) 0.62m - 5:26(8:45/m) 151/158bpm [1322b/mi] 49cal 171/W 6.86/7.1mph 4) 0.62m - 5:53(9:27/m) 155/162bpm [1466b/mi] 52cal 177/W 6.34/6.9mph 5) 0.62m - 5:39(9:06/m) 153/159bpm [1393b/mi] 42cal 169/W 6.6/7.38mph 6) 0.62m - 6:16(10:05/m) 157/162bpm [1583b/mi] 62cal 180/W 5.95/7.04mph 7) 0.62m - 5:50(9:23/m) 127/135bpm [1191b/mi] 37cal 171/W 6.39/7.33mph 8) 0.62m - 5:47(9:18/m) 126/128bpm [1171b/mi] 30cal 189/W 6.45/6.84mph 9) 0.62m - 5:26(8:44/m) 123/128bpm [1075b/mi] 35cal 180/W 6.86/7.48mph 10) 0.62m - 5:37(9:02/m) 115/122bpm [1038b/mi] 26cal 160/W 6.64/7.26mph 11) 0m - 3(11:47/m) 120/120bpm [1414b/mi] 177/W 5.1/6.76mph Add a comment	-	1.9mi, 46:46 Walk - General Split Summary === 1) 1.87m - 46:46(25:04/m) 109/129bpm [2732b/mi] 221cal 54/68rpm 2.39/4.02mph Add a comment 9.8mi, 1:29:54 Run - Race Split Summary === 1) 0.62m - 4:32(7:17/m) 137/153bpm [998b/mi] 26cal 208/W 8.22/9.06mph 2) 0.62m - 4:43(7:35/m) 144/155bpm [1091b/mi] 39cal 218/W 7.91/8.38mph 3) 0.62m - 4:49(7:46/m) 143/146bpm [1110b/mi] 38cal 215/W 7.74/7.85mph 4) 0.62m - 4:50(7:47/m) 145/145bpm [1129b/mi] 38cal 214/W 7.71/7.91mph 5) 0.62m - 4:59(8:01/m) 145/147bpm [1162b/mi] 39cal 217/W 7.48/8.7mph 6) 0.62m - 4:59(8:01/m) 144/146bpm [1154b/mi] 38cal 210/W 7.48/7.99mph 7) 0.62m - 5:36(9:00/m) 144/146bpm [1297b/mi] 38cal 192/W 6.66/7.48mph 8) 0.62m - 5:14(8:25/m) 144/150bpm [1212b/mi] 38cal 196/W 7.12/7.41mph 9) 0.62m - 5:09(8:18/m) 143/145bpm [1186b/mi] 46cal 197/W 7.24/7.69mph 10) 0.62m - 7:04(11:22/m) 141/145bpm [1603b/mi] 52cal 193/W 5.27/7.43mph 11) 0.62m - 5:09(8:18/m) 138/144bpm [1144b/mi] 36cal 185/W 7.24/8.1mph 12) 0.62m - 5:32(8:54/m) 139/142bpm [1236b/mi] 36cal 205/W 6.74/8.35mph 13) 0.62m - 6:29(10:26/m) 142/145bpm [1482b/mi] 52cal 191/W 5.75/7.29mph 14) 0.62m - 10:31(16:56/m) 135/142bpm [2286b/mi] 69cal 163/W 3.55/7.31mph 15) 0.62m - 4:57(7:58/m) 135/139bpm [1075b/mi] 34cal 180/W 7.53/7.88mph 16) 0.51m - 5:21(10:30/m) 142/157bpm [1491b/mi] 44cal 182/W 5.72/7.36mph Add a comment	8.7mi, 1:16:32 Run - General Split Summary === 1) 0.62m - 5:32(8:54/m) 126/140bpm [1120b/mi] 28cal 184/W 6.74/7.08mph 2) 0.62m - 5:25(8:43/m) 155/163bpm [1351b/mi] 50cal 187/W 6.88/7.1mph 3) 0.62m - 5:33(8:56/m) 171/184bpm [1528b/mi] 49cal 183/W 6.72/7.01mph 4) 0.62m - 5:21(8:37/m) 172/187bpm [1483b/mi] 62cal 190/W 6.97/7.17mph 5) 0.62m - 5:29(8:49/m) 122/157bpm [1076b/mi] 20cal 181/W 6.8/7.51mph 6) 0.62m - 5:41(9:08/m) 130/137bpm [1187b/mi] 39cal 192/W 6.56/7.36mph 7) 0.62m - 5:34(8:57/m) 130/136bpm [1164b/mi] 32cal 187/W 6.7/7.22mph 8) 0.62m - 5:24(8:42/m) 134/136bpm [1166b/mi] 41cal 183/W 6.9/7.41mph 9) 0.62m - 5:22(8:38/m) 122/133bpm [1054b/mi] 29cal 179/W 6.95/7.77mph 10) 0.62m - 5:23(8:40/m) 124/129bpm [1074b/mi] 29cal 181/W 6.93/7.17mph 11) 0.62m - 5:29(8:50/m) 132/137bpm [1166b/mi] 39cal 187/W 6.8/7.22mph 12) 0.62m - 5:39(9:06/m) 132/136bpm [1200b/mi] 39cal 180/W 6.6/8.25mph 13) 0.62m - 5:18(8:32/m) 137/140bpm [1168b/mi] 35cal 189/W 7.04/7.36mph 14) 0.62m - 5:18(8:31/m) 136/140bpm [1159b/mi] 34cal 188/W 7.04/7.77mph 15) 0.01m - 5(11:02/m) 132/132bpm [1457b/mi] 195/W 5.43/7.06mph Add a comment 3mi, 1:06:57 Walk - General Split Summary === 1) 2.97m - 1:06:57(22:30/m) 92/125bpm [2070b/mi] 219cal 58/64rpm 2.67/3.73mph Add a comment	8.4mi, 59:08 Bike - Mountain Biking Split Summary === 1) 3.11m - 20:22(6:33/m) 125/157bpm [819b/mi] 121cal 9.15/27.26mph 2) 3.11m - 23:47(7:39/m) 115/172bpm [880b/mi] 126cal 7.84/22.68mph 3) 2.17m - 14:59(6:54/m) 125/157bpm [862b/mi] 88cal 8.71/22.18mph Add a comment 1.4mi, 26:34 Walk - General Split Summary === 1) 0.62m - 11:58(19:15/m) 104/117bpm [2003b/mi] 47cal 86/W 3.12/3.59mph 2) 0.62m - 11:30(18:31/m) 93/118bpm [1722b/mi] 41cal 86/W 3.24/3.66mph 3) 0.17m - 3:06(18:20/m) 78/84bpm [1430b/mi] 6cal 86/W 3.27/3.51mph Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 108,881 Fetchies!

Already a Fetchie? Sign in here