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Sun 15th Jun 2025 at 4:47pm by HazelnutCH

Run > General
  • Time
    56:41
  • Miles
    6.22
  • Min/mi
    9:07
  • Pacing
    94.1%
  • WAVA
    58.24
  • Stride(cm)
    102
  • Cals
    405
  • Watts
    174
  • Cadence
    173
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1118
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 108/116bpm [1008b/mi] 35cal 168/W 6.42/6.95mph
2) 0.62mi - 5:47(9:18/mi) 115/122bpm [1070b/mi] 37cal 172/W 6.45/6.72mph
3) 0.62mi - 5:41(9:09/mi) 120/125bpm [1097b/mi] 39cal 170/W 6.56/6.68mph
4) 0.62mi - 5:37(9:02/mi) 123/127bpm [1112b/mi] 40cal 176/W 6.64/6.78mph
5) 0.62mi - 5:37(9:02/mi) 124/126bpm [1121b/mi] 40cal 176/W 6.64/6.97mph
6) 0.62mi - 5:36(9:00/mi) 127/132bpm [1143b/mi] 42cal 178/W 6.67/6.82mph
7) 0.62mi - 5:33(8:56/mi) 128/131bpm [1143b/mi] 42cal 174/W 6.72/6.78mph
8) 0.62mi - 5:39(9:05/mi) 125/131bpm [1136b/mi] 42cal 173/W 6.6/7.04mph
9) 0.62mi - 5:39(9:05/mi) 129/133bpm [1172b/mi] 43cal 175/W 6.61/6.74mph
10) 0.62mi - 5:40(9:07/mi) 129/135bpm [1176b/mi] 44cal 172/W 6.58/6.78mph
11) 0.01mi - 5(11:39/mi) 129/129bpm [1504b/mi] 1cal 173/W 5.15/6.62mph
5:48 5:47 5:41 5:37 5:37 5:36 5:33 5:39 5:39 5:40 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 105 82-116 985 173 172-176 173 158-197 528/0
0.50 4:40 2:19 9:16 108 105-110 1002 172 170-174 166 154-179 0/5
0.75 7:01 2:21 9:24 113 110-115 1063 172 170-174 173 165-192 3/0
1.00 9:17 2:16 9:06 113 110-116 1028 172 170-174 169 164-176 2/2
1.25 11:40 2:22 9:30 117 113-122 1111 172 170-174 174 166-186 2/0
1.50 13:55 2:15 9:02 119 115-121 1075 172 170-174 168 151-185 2/2
1.75 16:14 2:19 9:15 121 117-124 1119 172 166-174 171 161-187 2/0
2.00 18:31 2:17 9:07 123 121-125 1122 172 164-176 173 160-188 2/0
2.25 20:47 2:16 9:06 123 120-127 1119 173 166-176 177 163-192 2/0
2.50 23:02 2:14 8:58 122 120-126 1094 172 164-174 174 163-190 0/1
2.75 25:14 2:12 8:48 123 121-126 1083 173 164-176 176 163-184 1/3
3.00 27:33 2:19 9:16 124 123-126 1150 174 170-176 175 156-207 3/3
3.25 29:47 2:14 8:55 126 123-127 1124 174 170-178 177 158-210 6/7
3.50 32:01 2:14 8:55 127 125-132 1133 174 166-176 174 151-203 3/6
3.75 34:17 2:16 9:04 128 126-130 1160 175 174-176 181 158-223 5/3
4.00 36:33 2:16 9:05 127 123-131 1154 173 166-174 173 139-227 3/6
4.25 38:47 2:14 8:58 129 126-130 1156 173 170-174 176 166-189 3/1
4.50 41:17 2:30 +16 10:00 126 116-130 1260 171 86-174 168 84-180 1/6
4.75 43:30 2:13 8:50 124 117-129 1096 173 170-174 180 163-207 4/6
5.00 45:48 2:18 9:11 128 125-132 1176 173 172-176 178 167-216 5/3
5.25 48:06 2:18 9:12 129 125-132 1188 174 172-176 174 150-218 5/4
5.50 50:19 2:13 8:54 130 126-133 1157 173 172-176 176 158-228 4/5
5.75 52:39 2:20 9:19 129 126-135 1202 173 172-174 174 162-199 2/2
6.00 54:55 2:16 9:04 129 126-133 1170 173 170-174 171 162-196 2/3
6.22 56:56 2:01 9:07 128 126-130 1166 172 172-174 172 152-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.2 56:51 9:09
    Walk 0.0 86 0 1 3:35
    Still 0.1 - - 4 -

  • Power Distribution

    174W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 45.62% More
    800m 4:23 8:48 48.97% More
    1km 5:29 8:50 50.85% More
    Mile 8:58 8:58 52.93% More
    5k 28:00 9:01 58.43% More
    5 miles 45:32 9:06 58.17% More
    10k 56:49 9:09 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 58.09
    5km 27:09 8:44 60.27
    5M 44:58 9:00 58.90
    10km 56:37 9:07 58.25
    10M 1:33:46 9:23 58.02
    Half 2:04:50 9:32 57.69
    20M 3:15:30 9:47 56.85
    Mara 4:20:17 9:56 55.99
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