Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 4:47pm by HazelnutCH

Run > General
  • Time
    56:41
  • Miles
    6.22
  • Min/mi
    9:07
  • Pacing
    94.1%
  • WAVA
    58.24
  • Stride(cm)
    102
  • Cals
    405
  • Watts
    174
  • Cadence
    173
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1118
  • Asc(m)
    44
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 108/116bpm [1008b/mi] 35cal 168/W 6.42/6.95mph
2) 0.62mi - 5:47(9:18/mi) 115/122bpm [1070b/mi] 37cal 172/W 6.45/6.72mph
3) 0.62mi - 5:41(9:09/mi) 120/125bpm [1097b/mi] 39cal 170/W 6.56/6.68mph
4) 0.62mi - 5:37(9:02/mi) 123/127bpm [1112b/mi] 40cal 176/W 6.64/6.78mph
5) 0.62mi - 5:37(9:02/mi) 124/126bpm [1121b/mi] 40cal 176/W 6.64/6.97mph
6) 0.62mi - 5:36(9:00/mi) 127/132bpm [1143b/mi] 42cal 178/W 6.67/6.82mph
7) 0.62mi - 5:33(8:56/mi) 128/131bpm [1143b/mi] 42cal 174/W 6.72/6.78mph
8) 0.62mi - 5:39(9:05/mi) 125/131bpm [1136b/mi] 42cal 173/W 6.6/7.04mph
9) 0.62mi - 5:39(9:05/mi) 129/133bpm [1172b/mi] 43cal 175/W 6.61/6.74mph
10) 0.62mi - 5:40(9:07/mi) 129/135bpm [1176b/mi] 44cal 172/W 6.58/6.78mph
11) 0.01mi - 5(11:39/mi) 129/129bpm [1504b/mi] 1cal 173/W 5.15/6.62mph
5:48 5:47 5:41 5:37 5:37 5:36 5:33 5:39 5:39 5:40 5

Pace

1% 21% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 105 82-116 985 173 172-176 173 158-197 528/0
0.50 4:40 2:19 9:16 108 105-110 1002 172 170-174 166 154-179 0/5
0.75 7:01 2:21 9:24 113 110-115 1063 172 170-174 173 165-192 3/0
1.00 9:17 2:16 9:06 113 110-116 1028 172 170-174 169 164-176 2/2
1.25 11:40 2:22 9:30 117 113-122 1111 172 170-174 174 166-186 2/0
1.50 13:55 2:15 9:02 119 115-121 1075 172 170-174 168 151-185 2/2
1.75 16:14 2:19 9:15 121 117-124 1119 172 166-174 171 161-187 2/0
2.00 18:31 2:17 9:07 123 121-125 1122 172 164-176 173 160-188 2/0
2.25 20:47 2:16 9:06 123 120-127 1119 173 166-176 177 163-192 2/0
2.50 23:02 2:14 8:58 122 120-126 1094 172 164-174 174 163-190 0/1
2.75 25:14 2:12 8:48 123 121-126 1083 173 164-176 176 163-184 1/3
3.00 27:33 2:19 9:16 124 123-126 1150 174 170-176 175 156-207 3/3
3.25 29:47 2:14 8:55 126 123-127 1124 174 170-178 177 158-210 6/7
3.50 32:01 2:14 8:55 127 125-132 1133 174 166-176 174 151-203 3/6
3.75 34:17 2:16 9:04 128 126-130 1160 175 174-176 181 158-223 5/3
4.00 36:33 2:16 9:05 127 123-131 1154 173 166-174 173 139-227 3/6
4.25 38:47 2:14 8:58 129 126-130 1156 173 170-174 176 166-189 3/1
4.50 41:17 2:30 +16 10:00 126 116-130 1260 171 86-174 168 84-180 1/6
4.75 43:30 2:13 8:50 124 117-129 1096 173 170-174 180 163-207 4/6
5.00 45:48 2:18 9:11 128 125-132 1176 173 172-176 178 167-216 5/3
5.25 48:06 2:18 9:12 129 125-132 1188 174 172-176 174 150-218 5/4
5.50 50:19 2:13 8:54 130 126-133 1157 173 172-176 176 158-228 4/5
5.75 52:39 2:20 9:19 129 126-135 1202 173 172-174 174 162-199 2/2
6.00 54:55 2:16 9:04 129 126-133 1170 173 170-174 171 162-196 2/3
6.22 56:56 2:01 9:07 128 126-130 1166 172 172-174 172 152-188 1/3

Heart

123/135max
  • Show Beats/Mile

Elevation

Asc 44m, Range 534m, Flat prediction 56:41
Elevation Graph
No climbs of at least 10 metres detected.

Power

174W (228 max)
Power Graph
Power Bands

Cadence

173 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 6.2 56:51 9:09
Walk 0.0 86 0 1 3:35
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 45.62% More
800m 4:23 8:48 48.97% More
1km 5:29 8:50 50.85% More
Mile 8:58 8:58 52.93% More
5k 28:00 9:01 58.43% More
5 miles 45:32 9:06 58.17% More
10k 56:49 9:09 58.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 58.09
5km 27:09 8:44 60.27
5M 44:58 9:00 58.90
10km 56:37 9:07 58.25
10M 1:33:46 9:23 58.02
Half 2:04:50 9:32 57.69
20M 3:15:30 9:47 56.85
Mara 4:20:17 9:56 55.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here