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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 1:05pm by HazelnutCH

Bike > General
  • v warm
  • Time
    1:58:25
  • Miles
    20.32
  • Mph
    10.3
  • FBI
    52.35
  • Cals
    776
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    649
  • Asc(m)
    481
  • Hillscore
    42
  • Surface
    Mixed

Notes & Comments

1) 3.11mi - 17:04(5:30/mi) 109/125bpm [599b/mi] 106cal 10.92/22.36mph
2) 3.11mi - 16:41(5:22/mi) 122/133bpm [655b/mi] 127cal 11.18/20.3mph
3) 3.11mi - 20:35(6:38/mi) 126/137bpm [835b/mi] 164cal 9.05/20.89mph
4) 3.11mi - 21:22(6:52/mi) 115/130bpm [791b/mi] 149cal 8.73/21.83mph
5) 3.11mi - 18:14(5:52/mi) 95/113bpm [557b/mi] 91cal 10.23/24mph
6) 3.11mi - 17:14(5:33/mi) 102/134bpm [566b/mi] 97cal 10.82/20.47mph
7) 1.67mi - 7:15(4:20/mi) 104/120bpm [450b/mi] 42cal 13.86/20.8mph
17:04 16:41 20:35 21:22 18:14 17:14 7:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:23 7:23 8.13 111 89-125 819 627/3
2.00 11:11 3:49 15.74 91 80-108 347 4/100
3.00 16:34 5:23 11.15 117 105-124 630 15/12
4.00 21:36 5:02 11.92 119 113-123 599 14/6
5.00 26:32 4:56 12.18 118 111-125 581 24/19
6.00 32:32 6:00 10.00 127 114-133 762 34/0
7.00 39:28 6:56 8.66 128 125-133 887 39/0
8.00 46:43 7:15 8.28 128 117-135 927 33/2
9.00 53:02 6:19 9.49 123 109-137 778 36/13
10.00 57:38 4:36 13.06 113 100-126 519 19/23
11.00 1:06:36 8:59 +2:17 6.68 113 97-125 1015 37/11
12.00 1:17:45 11:09 +1:47 5.38 122 83-130 1360 48/0
13.00 1:23:00 5:15 11.44 100 83-113 524 26/51
14.00 1:31:28 8:28 +2:36 7.09 94 75-105 796 16/33
15.00 1:36:57 5:29 10.95 96 83-110 526 22/14
16.00 1:53:15 16:18 +10:37 3.68 86 75-110 1402 21/21
17.00 2:10:40 17:25 +12:50 3.44 104 72-122 1812 5/58
18.00 2:16:12 5:32 10.85 104 84-134 575 30/20
19.00 2:23:41 7:29 8.02 108 80-120 808 30/14
20.00 2:27:05 3:24 17.64 97 88-109 330 18/69
20.32 2:28:25 1:20 14.21 97 91-99 410 0/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    144 2.7% 8.5
    107 4.8% 4.7
    48 4.6% 6.3
    31 5.1% 6.8
    23 4.5% 7.0
    18 3.5% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:37 3:15 More
    1km 2:02 3:17 More
    Mile 3:23 3:23 More
    5k 14:31 4:40 More
    5 miles 24:33 4:55 More
    10k 32:31 5:14 More
    10 miles 54:49 5:29 More
    Half 1:21:22 6:13 More
    20 miles 2:25:34 7:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:51 5:35
    20km 1:10:19 5:39
    15 miles 1:25:50 5:43
    20 miles 1:56:26 5:49
    40km 2:26:36 5:54
    25 miles 2:27:31 5:54
    42km 2:34:23 5:55
    50 miles 5:07:33 6:09
    56 miles 5:46:49 6:12
    100 miles 10:41:14 6:25
    112 miles 12:03:05 6:27
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