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Fri 20th Jun 2025 at 4:36pm by HazelnutCH

Walk > General
  • breezy
  • v warm
  • Time
    1:01:34
  • Miles
    3.07
  • Min/mi
    20:03
  • Stride(cm)
    69
  • Cals
    268
  • Cadence
    115
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1791
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 0.5mi - 8:32(17:13/mi) 89/108bpm [1532b/mi] 58/60rpm 3.49/3.74mph
2) 0.47mi - 8:28(17:53/mi) 93/108bpm [1664b/mi] 58/60rpm 3.35/3.66mph
3) 0.49mi - 8:25(17:21/mi) 98/110bpm [1701b/mi] 59/61rpm 3.46/3.75mph
4) 0.49mi - 8:23(17:04/mi) 93/112bpm [1587b/mi] 59/60rpm 3.52/3.63mph
5) 0.47mi - 12:51(27:25/mi) 86/103bpm [2357b/mi] 40/60rpm 2.19/3.74mph
6) 0.49mi - 8:29(17:16/mi) 85/104bpm [1467b/mi] 58/61rpm 3.48/3.66mph
7) 0.16mi - 6:27(40:11/mi) 82/94bpm [3295b/mi] 29/72rpm 1.49/3.97mph
8:32 8:28 8:25 8:23 12:51 8:29 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:32 8:32 17:13 85 -108 1463 114 0-120 593/7
0.97 17:00 8:28 17:54 93 76-108 1665 117 112-120 13/34
1.45 25:24 8:24 17:19 98 78-110 1696 118 114-122 5/54
1.94 33:48 8:24 17:07 93 74-112 1591 118 114-120 7/19
2.41 46:38 12:50 27:23 86 65-103 2356 80 0-120 61/5
2.90 55:06 8:28 17:14 85 71-104 1464 117 108-122 26/3
3.07 1:00:14 5:08 32:01 82 71-94 2626 64 0-144 8/15
3.07 1:01:34 1:20 +1 INF:00:00 83 78-86 INF 36 0-100 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 5.4% 22:22
    14 5.7% 17:35

  • Cadence Distribution

    115 avge / 144 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:27 17:01 More
    1km 10:38 17:07 More
    Mile 17:09 17:09 More
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