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Fri 20th Jun 2025 at 4:36pm by HazelnutCH

Walk > General

breezy
v warm

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Time
1:01:34
Miles
3.07
Min/mi
20:03
Pacing
0%
Stride(cm)
69
Cals
268
Cadence
115
BPM
89
%MHR
52.2
B/mi
1791
Asc(m)
128
Hillscore
9
Surface
Mixed

Notes & Comments

1) 0.5mi - 8:32(17:13/mi) 89/108bpm [1532b/mi] 58/60rpm 3.49/3.74mph
2) 0.47mi - 8:28(17:53/mi) 93/108bpm [1664b/mi] 58/60rpm 3.35/3.66mph
3) 0.49mi - 8:25(17:21/mi) 98/110bpm [1701b/mi] 59/61rpm 3.46/3.75mph
4) 0.49mi - 8:23(17:04/mi) 93/112bpm [1587b/mi] 59/60rpm 3.52/3.63mph
5) 0.47mi - 12:51(27:25/mi) 86/103bpm [2357b/mi] 40/60rpm 2.19/3.74mph
6) 0.49mi - 8:29(17:16/mi) 85/104bpm [1467b/mi] 58/61rpm 3.48/3.66mph
7) 0.16mi - 6:27(40:11/mi) 82/94bpm [3295b/mi] 29/72rpm 1.49/3.97mph

8:32 8:28 8:25 8:23 12:51 8:29 6:27

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	85 76-91	1452	117 114-120	578/0
0.25	4:16	2:07	16:59	84 77-90	1427	117 114-118	1/4
0.38	6:30	2:14	17:53	92 87-97	1645	112 108-118	14/0
0.50	8:36	2:06	16:49	93 79-108	1564	117 114-120	1/5
0.63	10:43	2:07	16:57	100 79-108	1695	117 116-120	3/18
0.75	12:58	2:15	18:01	90 76-100	1621	116 114-118	4/12
0.88	15:25	2:27	19:34	91 80-98	1781	116 112-118	6/3
1.00	17:31	2:06	16:49	88 80-96	1480	118 112-122	2/16
1.13	19:34	2:03	16:28	86 78-96	1416	119 116-120	1/14
1.25	21:48	2:13	17:47	100 95-103	1779	117 116-118	1/22
1.38	23:57	2:09	17:10	105 102-110	1803	117 114-120	0/13
1.50	26:13	2:16	18:09	106 103-108	1923	117 116-118	2/4
1.63	28:21	2:08	17:05	108 101-112	1845	118 116-120	1/3
1.75	30:30	2:09	17:10	88 74-104	1511	118 116-120	8/0
1.88	32:38	2:08	17:05	84 76-90	1435	117 114-118	4/3
2.00	36:23	3:45	29:59	84 81-93	2518	115 52-120	8/2
2.13	40:24	4:02	32:14	80 65-89	2578	111 50-118	11/0
2.25	42:37	2:13	17:45	86 79-93	1527	115 58-118	21/0
2.38	45:46	3:09	25:11	91 76-98	2292	102 46-116	22/0
2.50	48:12	2:25	19:22	98 90-104	1899	109 98-116	4/0
2.63	50:19	2:07	16:57	79 71-90	1339	117 116-118	5/2
2.75	52:24	2:06	16:46	78 72-85	1308	118 116-120	8/2
2.88	54:35	2:10	17:21	88 79-94	1526	117 114-120	4/3
3.00	58:59	4:24	35:13	80 71-94	2817	119 56-144	4/11
3.07	1:01:34	2:35	39:41	86 78-92	3412	109 46-120	3/1

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 589m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 5.4%	22:22
14 5.7%	17:35
See your biggest climbs

Cadence

115 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:27	17:01	More
1km	10:38	17:07	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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