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Fri 27th Jun 2025 at 6:50pm by HazelnutCH

Run > General
  • v warm
  • Time
    1:01:05
  • Miles
    6.34
  • Min/mi
    9:38
  • Pacing
    89.9%
  • WAVA
    55.11
  • Stride(cm)
    97
  • Cals
    450
  • Watts
    167
  • Cadence
    173
  • BPM
    133
  • %MHR
    78
  • B/mi
    1286
  • Asc(m)
    154
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:52(11:02/mi) 166/175bpm [1832b/mi] 56cal 168/W 5.44/6.03mph
2) 0.62mi - 6:10(9:55/mi) 168/175bpm [1665b/mi] 45cal 171/W 6.05/6.8mph
3) 0.62mi - 6:08(9:53/mi) 126/130bpm [1245b/mi] 45cal 174/W 6.07/6.45mph
4) 0.62mi - 5:56(9:33/mi) 119/126bpm [1136b/mi] 40cal 152/W 6.29/6.76mph
5) 0.62mi - 6:02(9:42/mi) 122/133bpm [1184b/mi] 42cal 170/W 6.19/6.7mph
6) 0.62mi - 5:59(9:38/mi) 131/135bpm [1261b/mi] 47cal 174/W 6.23/6.66mph
7) 0.62mi - 5:42(9:11/mi) 125/133bpm [1147b/mi] 42cal 162/W 6.54/6.76mph
8) 0.62mi - 5:58(9:36/mi) 128/136bpm [1228b/mi] 45cal 178/W 6.25/6.95mph
9) 0.62mi - 5:45(9:15/mi) 126/136bpm [1165b/mi] 43cal 165/W 6.49/6.95mph
10) 0.62mi - 5:29(8:49/mi) 120/130bpm [1058b/mi] 38cal 150/W 6.8/7.06mph
11) 0.12mi - 1:06(8:55/mi) 122/125bpm [1088b/mi] 7cal 172/W 6.73/6.9mph
6:52 6:10 6:08 5:56 6:02 5:59 5:42 5:58 5:45 5:29 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:16 158 96-172 1779 168 166-170 165 148-192 587/0
0.50 5:32 2:43 10:53 171 168-175 1862 168 166-170 169 120-205 14/2
0.75 8:10 2:38 10:32 172 171-174 1811 171 166-174 184 152-203 20/0
1.00 10:27 2:16 9:06 174 172-175 1582 172 166-174 153 134-167 7/5
1.25 13:06 2:40 10:39 159 126-175 1692 172 170-174 181 153-223 2/7
1.50 15:33 2:26 9:45 124 119-130 1210 173 166-174 168 146-195 16/2
1.75 18:04 2:32 10:06 128 124-130 1293 173 170-176 186 151-206 11/0
2.00 20:37 2:32 10:09 120 113-129 1218 173 170-176 148 106-210 8/3
2.25 22:55 2:19 9:15 122 113-126 1129 173 170-176 162 140-189 2/8
2.50 25:14 2:19 9:15 118 114-124 1092 173 172-174 152 136-175 2/5
2.75 27:31 2:17 9:07 121 116-125 1104 173 170-174 164 134-188 1/9
3.00 29:52 2:21 9:25 119 106-125 1120 173 172-174 162 137-186 0/13
3.25 32:31 2:38 10:34 130 123-135 1373 173 172-174 179 143-223 13/1
3.50 35:02 2:31 10:04 130 124-135 1308 174 172-174 180 142-210 6/1
3.75 37:18 2:16 9:06 131 129-133 1192 174 168-176 174 157-195 15/0
4.00 39:34 2:16 9:04 130 127-133 1180 174 170-174 173 156-203 2/3
4.25 41:54 2:19 9:18 120 113-127 1116 172 166-174 145 125-169 1/13
4.50 44:07 2:13 8:53 125 119-130 1109 174 168-176 173 154-204 1/10
4.75 46:30 2:23 9:32 128 125-130 1221 175 170-176 176 138-216 7/5
5.00 49:02 2:32 10:08 129 123-136 1308 175 170-178 184 159-223 5/1
5.25 51:28 2:26 9:43 131 125-136 1273 176 174-178 165 131-199 14/0
5.50 53:39 2:11 8:45 120 117-125 1049 175 172-178 151 135-173 0/13
5.75 55:54 2:15 9:00 124 116-130 1117 174 170-178 164 122-203 3/10
6.00 58:06 2:12 8:49 116 114-120 1023 174 166-176 145 123-168 0/25
6.25 1:00:19 2:13 8:52 121 115-128 1072 175 172-176 159 111-207 2/18
6.34 1:01:05 46 8:44 123 120-125 1074 175 172-176 172 157-197 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 10:00
    28 5.0% 10:37
    20 4.3% 11:16
    19 3.5% 10:22
    19 3.3% 9:53
    17 5.8% 11:03

  • Cadence Distribution

    173 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.3 1:01:04 9:38
    Still 0.0 - - 1 -

  • Power Distribution

    167W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 45.74% More
    800m 4:22 8:46 49.16% More
    1km 5:28 8:47 51.11% More
    Mile 8:49 8:49 53.76% More
    5k 28:44 9:15 56.96% More
    5 miles 47:05 9:25 56.26% More
    10k 59:46 9:37 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.06
    5km 28:41 9:14 57.05
    5M 47:29 9:30 55.78
    10km 59:48 9:37 55.15
    10M 1:39:01 9:54 54.94
    Half 2:11:50 10:04 54.63
    20M 3:26:27 10:19 53.83
    Mara 4:34:51 10:29 53.03
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