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Fri 27th Jun 2025 at 6:50pm by HazelnutCH
Run > General
v warm
-
Time
1:01:05
-
Miles
6.34
-
Min/mi
9:38
-
Pacing
89.9%
-
WAVA
55.11
-
Stride(cm)
97
-
Cals
450
-
Watts
167
-
Cadence
173
-
BPM
133
-
%MHR
78
-
B/mi
1286
-
Asc(m)
154
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
1) 0.62mi - 6:52(11:02/mi) 166/175bpm [1832b/mi] 56cal 168/W 5.44/6.03mph
2) 0.62mi - 6:10(9:55/mi) 168/175bpm [1665b/mi] 45cal 171/W 6.05/6.8mph
3) 0.62mi - 6:08(9:53/mi) 126/130bpm [1245b/mi] 45cal 174/W 6.07/6.45mph
4) 0.62mi - 5:56(9:33/mi) 119/126bpm [1136b/mi] 40cal 152/W 6.29/6.76mph
5) 0.62mi - 6:02(9:42/mi) 122/133bpm [1184b/mi] 42cal 170/W 6.19/6.7mph
6) 0.62mi - 5:59(9:38/mi) 131/135bpm [1261b/mi] 47cal 174/W 6.23/6.66mph
7) 0.62mi - 5:42(9:11/mi) 125/133bpm [1147b/mi] 42cal 162/W 6.54/6.76mph
8) 0.62mi - 5:58(9:36/mi) 128/136bpm [1228b/mi] 45cal 178/W 6.25/6.95mph
9) 0.62mi - 5:45(9:15/mi) 126/136bpm [1165b/mi] 43cal 165/W 6.49/6.95mph
10) 0.62mi - 5:29(8:49/mi) 120/130bpm [1058b/mi] 38cal 150/W 6.8/7.06mph
11) 0.12mi - 1:06(8:55/mi) 122/125bpm [1088b/mi] 7cal 172/W 6.73/6.9mph
6:52 6:10 6:08 5:56 6:02 5:59 5:42 5:58 5:45 5:29 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:16 |
158 96-172 |
1779 |
168 166-170 |
165 148-192 |
587/0 |
| 0.50 |
5:32 |
2:43 |
10:53 |
171 168-175 |
1862 |
168 166-170 |
169 120-205 |
14/2 |
| 0.75 |
8:10 |
2:38 |
10:32 |
172 171-174 |
1811 |
171 166-174 |
184 152-203 |
20/0 |
| 1.00 |
10:27 |
2:16 |
9:06 |
174 172-175 |
1582 |
172 166-174 |
153 134-167 |
7/5 |
| 1.25 |
13:06 |
2:40 |
10:39 |
159 126-175 |
1692 |
172 170-174 |
181 153-223 |
2/7 |
| 1.50 |
15:33 |
2:26 |
9:45 |
124 119-130 |
1210 |
173 166-174 |
168 146-195 |
16/2 |
| 1.75 |
18:04 |
2:32 |
10:06 |
128 124-130 |
1293 |
173 170-176 |
186 151-206 |
11/0 |
| 2.00 |
20:37 |
2:32 |
10:09 |
120 113-129 |
1218 |
173 170-176 |
148 106-210 |
8/3 |
| 2.25 |
22:55 |
2:19 |
9:15 |
122 113-126 |
1129 |
173 170-176 |
162 140-189 |
2/8 |
| 2.50 |
25:14 |
2:19 |
9:15 |
118 114-124 |
1092 |
173 172-174 |
152 136-175 |
2/5 |
| 2.75 |
27:31 |
2:17 |
9:07 |
121 116-125 |
1104 |
173 170-174 |
164 134-188 |
1/9 |
| 3.00 |
29:52 |
2:21 |
9:25 |
119 106-125 |
1120 |
173 172-174 |
162 137-186 |
0/13 |
| 3.25 |
32:31 |
2:38 |
10:34 |
130 123-135 |
1373 |
173 172-174 |
179 143-223 |
13/1 |
| 3.50 |
35:02 |
2:31 |
10:04 |
130 124-135 |
1308 |
174 172-174 |
180 142-210 |
6/1 |
| 3.75 |
37:18 |
2:16 |
9:06 |
131 129-133 |
1192 |
174 168-176 |
174 157-195 |
15/0 |
| 4.00 |
39:34 |
2:16 |
9:04 |
130 127-133 |
1180 |
174 170-174 |
173 156-203 |
2/3 |
| 4.25 |
41:54 |
2:19 |
9:18 |
120 113-127 |
1116 |
172 166-174 |
145 125-169 |
1/13 |
| 4.50 |
44:07 |
2:13 |
8:53 |
125 119-130 |
1109 |
174 168-176 |
173 154-204 |
1/10 |
| 4.75 |
46:30 |
2:23 |
9:32 |
128 125-130 |
1221 |
175 170-176 |
176 138-216 |
7/5 |
| 5.00 |
49:02 |
2:32 |
10:08 |
129 123-136 |
1308 |
175 170-178 |
184 159-223 |
5/1 |
| 5.25 |
51:28 |
2:26 |
9:43 |
131 125-136 |
1273 |
176 174-178 |
165 131-199 |
14/0 |
| 5.50 |
53:39 |
2:11 |
8:45 |
120 117-125 |
1049 |
175 172-178 |
151 135-173 |
0/13 |
| 5.75 |
55:54 |
2:15 |
9:00 |
124 116-130 |
1117 |
174 170-178 |
164 122-203 |
3/10 |
| 6.00 |
58:06 |
2:12 |
8:49 |
116 114-120 |
1023 |
174 166-176 |
145 123-168 |
0/25 |
| 6.25 |
1:00:19 |
2:13 |
8:52 |
121 115-128 |
1072 |
175 172-176 |
159 111-207 |
2/18 |
| 6.34 |
1:01:05 |
46 |
8:44 |
123 120-125 |
1074 |
175 172-176 |
172 157-197 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 3.1% |
10:00
|
|
28 5.0% |
10:37
|
|
20 4.3% |
11:16
|
|
19 3.5% |
10:22
|
|
19 3.3% |
9:53
|
|
17 5.8% |
11:03
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
6.3 |
1:01:04 |
9:38 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:36 |
45.74% |
More |
| 800m |
4:22 |
8:46 |
49.16% |
More |
| 1km |
5:28 |
8:47 |
51.11% |
More |
| Mile |
8:49 |
8:49 |
53.76% |
More |
| 5k |
28:44 |
9:15 |
56.96% |
More |
| 5 miles |
47:05 |
9:25 |
56.26% |
More |
| 10k |
59:46 |
9:37 |
55.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
55.06 |
| 5km |
28:41 |
9:14 |
57.05 |
| 5M |
47:29 |
9:30 |
55.78 |
| 10km |
59:48 |
9:37 |
55.15 |
| 10M |
1:39:01 |
9:54 |
54.94 |
| Half |
2:11:50 |
10:04 |
54.63 |
| 20M |
3:26:27 |
10:19 |
53.83 |
| Mara |
4:34:51 |
10:29 |
53.03 |
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