Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|

0.6mi ,
7:01
Run - General
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1.2mi ,
16:01
Run - Pushing Buggy
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4.5mi ,
50:10
Run - General
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|

2.2mi ,
24:00
Run - General
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|

6.2mi ,
1:03:07
Run - General
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|

5.1mi ,
48:45
Run - General
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|

2.5mi ,
26:27
Run - General
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|

5.1mi ,
45:00
Run - General
Including South Man parkrun alternative course (5.05). 24:23. Extensive puddles!
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|

3.9mi ,
43:12
Run - General
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|
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|

7mi ,
1:15:00
Run - General
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|

3.8mi ,
39:18
Run - General
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|

2.8mi ,
29:09
Run - General
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|

5.7mi ,
55:09
Run - General
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|

3.4mi ,
31:55
Run - General
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|

4.4mi ,
44:27
Run - General
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|

4.1mi ,
44:00
Run - General
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|
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|

6.9mi ,
1:16:46
Run - General
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|

4.7mi ,
47:49
Run - General
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|

4mi ,
37:30
Run - General
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|

3.1mi ,
31:46
Run - General
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|

4.4mi ,
47:37
Run - General
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|

3.7mi ,
37:03
Run - General
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|

4.3mi ,
45:11
Run - General
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|
Mon 4th Dec
Dec 4
|
Tue 5th Dec
Dec 5
|
Wed 6th Dec
Dec 6
|
Thu 7th Dec
Dec 7
|
Fri 8th Dec
Dec 8
|
Sat 9th Dec
Dec 9
|
Sun 10th Dec
Dec 10
|

6.8mi ,
1:13:00
Run - General
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|

2.5mi ,
24:05
Run - General
Short fartlek
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|

2mi ,
19:08
Run - General
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|

1.5mi ,
15:21
Run - General
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|

3.8mi ,
39:49
Run - General
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|

4.4mi ,
43:50
Run - General
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|

1.5mi ,
16:41
Run - General
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|