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alehouse
M65 Greater Manchester

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Miles
3299

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Recent Blogs
Chin up!	Dec 2018

My parkrun
No parkrun selected

Recent Training
10th Dec	General	1.5mi	16:41
9th Dec	General	4.4mi	43:50
8th Dec	General	3.8mi	39:49
7th Dec	General	1.5mi	15:21
6th Dec	General	2mi	19:08

12 Month Benchmarks
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2023 Targets	Set your targets
Run 1257

Recent Threads
Haiku of 2023
Joke of the day........

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	110	125	55	87	104	100	113	116	100	109	126	35	1180
2022	101	102	113	114	107	114	113	119	129	124	106	101	1344
2021	133	9	1	54	80	79	19	69	85	101	58	86	775

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
0.6mi, 7:01 Run - General Add a comment 1.2mi, 16:01 Run - Pushing Buggy Add a comment 4.5mi, 50:10 Run - General Add a comment	2.2mi, 24:00 Run - General Add a comment	6.2mi, 1:03:07 Run - General Add a comment	5.1mi, 48:45 Run - General Add a comment	2.5mi, 26:27 Run - General Add a comment	5.1mi, 45:00 Run - General Including South Man parkrun alternative course (5.05). 24:23. Extensive puddles! Add a comment	3.9mi, 43:12 Run - General Add a comment
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
7mi, 1:15:00 Run - General Add a comment	3.8mi, 39:18 Run - General Add a comment	2.8mi, 29:09 Run - General Add a comment	5.7mi, 55:09 Run - General Add a comment	3.4mi, 31:55 Run - General Add a comment	4.4mi, 44:27 Run - General Add a comment	4.1mi, 44:00 Run - General Add a comment
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
6.9mi, 1:16:46 Run - General Add a comment	4.7mi, 47:49 Run - General Add a comment	4mi, 37:30 Run - General Add a comment	3.1mi, 31:46 Run - General Add a comment	4.4mi, 47:37 Run - General Add a comment	3.7mi, 37:03 Run - General Add a comment	4.3mi, 45:11 Run - General Add a comment
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
6.8mi, 1:13:00 Run - General Add a comment	2.5mi, 24:05 Run - General Short fartlek Add a comment	2mi, 19:08 Run - General Add a comment	1.5mi, 15:21 Run - General Add a comment	3.8mi, 39:49 Run - General Add a comment	4.4mi, 43:50 Run - General Add a comment	1.5mi, 16:41 Run - General Add a comment

alehouse M65 Greater Manchester

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alehouse
M65 Greater Manchester